Paleo Gnocchi with Shrimp and Asparagus in a Saffron Butter Sauce
This was the perfect dish to make with my leftover Cauliflower Potato Paleo Gnocchi! Basically just cooked up some Andouille Sausage, Asparagus, Shrimp, then added in my sauce! -
Hope you guys have an awesome Saturday! 😃
Hi, I'm Katie! Thanks for following me! 🙃 While my daughter has always been allergic to dairy, I recently discovered that I'm allergic to gluten, dairy, and a few nuts PLUS pineapple and avocado (and probably other things I'm finding out about). It's pretty weird and very random, but I'm getting used to it. I am so thankful for all of you as I go about my health journey and love that we all inspire each other! All my Keto, Paleo, intuitive eating friends - all my parenting and single friends - all my body positive friends - you're awesome and I love you! ♥️ I'm all about health being what is healthy for YOU. For me, health is body, mind, and soul. I eat as well as I can, am working on exercising more, and enjoy modeling because I love connecting with people. Love, equality, and kindness is at the heart of who I am and what I do. 💜 What do you enjoy?
#friends #health #thankyou #glutenfree #dairyfree #nutfree #paleo #keto #intuitiveeating #love #picoftheday #modeling #loveyourself #mom #momlife #college #bossbabe #fashion #travel #style #selflove #equality #lgbtq #lgbt #fun #woman #strong #beautiful #fitnessjourney #bodypositive
Just made another batch of our paleo lemon bars... I told you we were addicted!! One of our favourite things about these babies is the fact that they’re filled with healthy fats + gut healing collagen. We get a lot of questions about getting over sugar cravings & one of the best ways to beat them is to be prepared & to make sure that whatever you've got to snack on is something that's loaded with goodness & especially with nourishing, healthy fats, rather than something processed that's laced with sugar or refined carbohydrates, cooked in rancid GM oils & basically void of any real nutrients! This is where these babies come in! Get the recipe up on the blog right now! Link in bio! #foodismedicine
Cacao Tahini Bliss Balls 💫 if you’re looking for a quick and easy treat, look no further. Packed with fiber, and full of vitamins and minerals, these bliss balls are a treat that you can feel good about. We rolled ours in a mix of beetroot and butterfly pea powder.. Cute but healthy but cute!!!!
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🙌🏻 Things to be excited about: a little bakery 🍪 in Bloomsburg (@bakersguildcafe
), that sells sprouted grain baked goods. Some are gluten-free/Paleo-friendly, like these fun granolas: pumpkin 🎃 spice and dark chocolate 🍫.
If you happen to be in San Antonio, Smokerz Paradize might be the place where you can get all your needs taken care of 🌱With over 7 shops in San Antonio, it does not matter if you are below the 90 highway or outside of the 1604 loop circle as there is always a shop close by ❗️
Banana Split appreciation post ❤️🍌 Tag someone you'd split this with! I'd split it with @plantedinhamont
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough – what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It’s very filling, and is great to pack for lunches too.
1 ¼ cups Monterey jack cheese, shredded
4 tablespoons coconut flour
3 tablespoons flax seed meal
1 large egg
1 teaspoon Italian seasoning
2 ounces Italian dry salami
2 ounces provolone cheese
1 ounce spinach, fresh
¼ cup deli sliced mild pepper rings
1 teaspoon olive oil
1 large egg yolk
This makes a total of 4 servings of Italian Cheesy Bread Bake. Each serving comes out to be 277 Calories, 21.7g Fats, 2.59g Net Carbs, and 16.5g Protein.
Full Recipe: https://www.ruled.me/italian-cheesy-bread-bake/
#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
Some beautiful produce from the farmers market this week 🍑🌶🍄 I'm so excited to be cooking my own food again this week 😄
Post-beach refresher 😛 fam got some Mexican food while I decided on an açaí bowl. Who had it better? 🤙🏼
Strong Cafe Du Monde espresso sits atop homemade, sugar-free sweetened condensed coconut milk, waiting to be stirred into sweet & creamy Vietnamese Iced Coffee ⚡️ For all the deats on this 3-ingredient caffeine fix, hit up the link in our bio!
Sunday snacks 😋 You can order any of our whole slices to have in your freezer at home - how handy! Just order by Tuesday for Wed pick up ☺️ it makes it so much easier to eat refined sugar-free, dairy free & gluten free 👌🏻
Yesterday's breakfast! I'm struggling the most rough trying to find egg/gluten/dairy free breakfasts, so goat's cheese on crackers will have to do! #glutenfree #dairyfree #eggfree
I did it, I did it! Made my first grain-free pizza. It’s actually really good! Chewy crust with great flavor. I’m very happy with it and will definitely do again! Topped with @mezzetta
marinara, hamburger, cheddar and Parmesan cheese. The hubs and toddler got regular crusts tonight. 🍕
Some other treats I've been whipping up lately... A DELICIOUS strawberry rhubarb crumble 😍 I adapted a recipe from @paleorunningmomma
(her recipes are 💣💥😎) Gluten & dairy free + garden fresh rhubarb & sweet strawberries 🍓 = a warm, crumbly dessert that your tastebuds will ❤ !!
The ULTIMATE pasta sauce! Eggplant! Onion! GARLIC! And three varieties of tomatoes - two from my garden! Heirloom, indigo rose (those weird little black spots in the corner) and Roma. Add some thyme, salt, pepper and high protein/high fiber pasta and DAMN! Dinner.
Doing what we love!! Serving fresh and healthy bowls 🤤💕 #choosehealthy
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Think of yourself as a tree, and your roots are your intestinal tract. Tree roots anchor the tree in the soil, keeping it straight and stable, and absorb water from the soil. Tree roots also take nutrients out of the soil and use them to produce what they need for the tree's growth, development and repair. A tree with damaged roots will not survive well.
It's vital to keep your gut balanced with good bacteria to maintain health and a strong immune system. Grow strong roots and improve your mental and physical wellbeing.
Featured in Wellness Magazine, Harmony Probiotic Blend is true quality. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Heat and stomach acid resistant. No refrigeration required. 🌿🌿🌿
Sweet Potato 🍠 Vs White Potato 🥔
Who is really healthier?
In a world of the superfoods and protein heavyweights, we take a quick look to see how these two vegetables go head to head 🥊
Straight of the bat we know sweet potatoes have been hailed a king of foods for a long time. Slightly lower in calories, nutrient dense and loaded with fibre, their sweet flavour has been a hit!
However the ole white potatoes have really gotten a negative rap but in fact these guys are still a great option. White potatoes are generally higher in potassium and folate and can contain approximately 3 grams of protein per serve!
So you say potato, I say pohtahto 😉🙌
Is Muesli Good or Bad for you when training?
Here is the secret, store bought muesli is often high in extra sugar or very calorie dense. If you can, opt for a fruit free option from the store.
Home-made is always your best option as it is cleaner, cheaper and your can add in more of the nutrient dense foods like nuts that you love! Check out our recipe ⬇️ Homemade Muesli - rolled oats - pepita seeds - sunflower seeds - almonds - walnuts- currents - cinnamon- honey 🍯🙌
School holidays are over & the kids are heading back to school!
Remember kids need healthy options as much as we need them to power us through our days 💪
This banana and chia seed loaf is the perfect morning snack, loaded with fibre and protein to keep you going ! #fitseeker
Start your day with the right kind of fuel 💪
But first Acaì 🙌
Fitseeker Tip- Try loading your bowls with extra fruit and nuts to get a good dose of protein and fibre with your sweet stuff 😍. Beautiful bowls and morning @cardamompodbrickworks