#glutegains

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On instagram I see alot of people sharing their journeys with the public, some you see spark the internet with their motivating photos and them expressing their #selflove with scars, or stretchmarks, or cellulite or post-pregnancy bodies or whatever it is.. and they are praised for showing such confidence without the fear of judgement getting in the way. People like Constance Hall, I fkn love her! I love the encouragement of selfacceptance and realism. But on the other hand it's not as socially acceptable to post pictures like this or that because it's 'inappropriate' ? double standards maybe? The way I perceive it is in the same way that extremely talented (not to mention.. BEAUTIFUL) women take photos of their makeup work as makeup artists.. displaying their hard work all over the net and insta, is the same way some of us others also acknowledge and show our hard work. Yea some people are vain, but some people are just comfortable in their own skin. Even if you mean well, you're going to be judged anyway so do what you love and do wtf you want! 🙌 2 years ago I had no ass because breastfeeding made me super slim.. so I decided to work super hard and grow one 😃 . . . . . #babymama #wifey #gym #gymmotivation #gymlife #gains #urbanphysique #muscle #hammies #bootygains 🍑 #bootyislife #hardwork #dedication #motivation #fitmum #fitmom #chickswholift #strongwomen #fitness #glutegains #glutes
Can we just decide, as a society, that low-waisted pants are illegal from now on? . Ok, obviously, there are some #gainz going on here. But, dear self ca. 2007, what ever made you think that pants should be worn at half mast? What historic tragedy are you commemorating with those low-flying jeans? 🇺🇸🇺🇸🇺🇸 . (hint: it’s the breakup of My Chemical Romance) #transformation #beforeandafter #glutes #glutegains #backgains #newme #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessjourney #strengthtraining #bodytransformation #leanbulk #cut #gymgirls #gymmotivation #transform #newbody
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Shoutout to online client Sheila performing goblet box squats during her lunch break from work. . . . #gettingstronger #onlinecoach #squats #gobletsquats #boxsquats
I try to take videos so I can look at my form and monitor progress. Yesterday I was pretty tired (from a few 🍷 on Friday!) and didn’t feel like I lifted as smooth as the week before. But overall still pleased with my sumo progress so far, aiming for some bigger numbers in the next 2 months. #bulklife 😂💪🏻
Hi hello here is a nice photo of me laughing because it makes my heart happy. Your regular programming of fitspo™️ will be back tomorrow. #prettygirlssmile #shortgirlgang
Easily one of my favorite hamstring workouts. Pretty simple, but for form you want to make sure you keep your back rounded out and squeeze your butt on the way up. Ya gotta have enough glute strength to squeeze one cheek at a time so if you’re struggling single leg try doing both legs until you get really good control of that squeeze 😛😛 #legs #hamstrings #glutes #quads #glutegains #aqfit
Yesterday was the first time that I’ve felt confident enough to work out in just a sports bra 💪🏽 plus it was crazy hot in the gym and I was dripping 😅. I feel that I’ve made a lot of mental progress this past year of lifting. It feels so great. Got in a cardio sesh this morning and now I’m off to drink some well deserved beers on a boat in the beautiful sunshiiine 🤗 * * * * * * * * #gains #glutes #glutegains #peachgains #glutesworkout #fitchick #fitgirl #fitspo #fitnessgirl #fridaynightworkout #gymlove #lovegym #lovetolift #lovetoliftweights #girlswholiftweights #mexicolife #mexicocitylife #cdmx #cdmxlife #vidacdmx
Happy booty-ful Saturday! 😁🍑🌞 . Can you guess what I trained today?? Glutes, of course!!🙌🏼 I’ve been isolating my glutes for about a year now. Every Saturday is straight glute focused and nothing else. . I train legs twice a week. Monday is hamstrings and glutes, Thursday is quads and glutes. . I grew up with skinny skinny legs and genetically I’m more a slender type, it takes a loooooot of time for me to put on muscle. . So, here I am saying if you want to put on muscle take yoooo tiiiimmmmee! Be patient, really focus on the muscle you’re training, and eat WHOLE FOODS! . Meal prep day for me! What do you guys normally do on your Saturdays?
Never have I ever felt so fluffy in my life, but gotta grow those glutes 🍑#bootygainz #lift #girlswholift #cardio #gains #fitness #fitnessmotivation #glutegains #glute #legday
Just two weeks into Prep i remind myself of how much my body changes and to just trust the process, I’m a little miss impatient and get very frustrated at the beginning thinking my body won’t respond , I’ve just got to believe in myself more.... a new week ahead , so motivated and determined! 💪
Here’s a quick and effective back and chest workout. It took me less than an hour. Working 12 hour night shifts and sleeping during the day doesn’t leave me much time to workout when I’m in between shifts. I like using these days for cardio and upper body. Like and save for later. . Swipe Right ➡️ . . 1️⃣ Dumbell chest press 4x12 & 2️⃣ Double banded elevates glute bridge x25 3️⃣ Dumbell row 4x10 & banded hip abduction x50 4️⃣ Reverse Fly’s 4x15 & 5️⃣ Chest fly’s 4x15 6️⃣ Lat pulldown 4x12 & close grip pulldown 4x12. . . . ____________________ #fitfam #girlswholift #workout #gym #workoutmotivation #bootyfordays #meganashleyfitness #fitnurse #fitness #lift #fitspo #fitgirls #bootygoals #bootygains #workoutvideo #fitspiration #bootybootybooty #strongnotskinny #nurseswholift #lifting #booty 🍑 #gymgirlvids #bodybuilding #backworkout #resistanceband #glutegains #glutes #backday #backdaygivesyouwings
Anyone else able to focus better when they know they have a cute outfit on? No, just me...ok. #BringOnTheRain #Saturdaze #NovaBabe
So my clutch in my car decided to act up so Dublin was off the cards this weekend 🙄 so here is a picture of me in a @pepsi jumper 😊 - - - - - - - #preworkout #legsfordays #legday #workout #gympic #fitnessmodel #fitnessaddict #fitchick #girlswholift #glutegains #glutes #gluteworkout #alphalete #fitfam #irishfitfam #gym #model #selfie #l4l #like4like #followforfollow #f4f #fitspo
Safer bar squats = Emma’s happy place. . . . #gettingstronger #squats #barbellsquats #safetybarsquats #glutegains
If I could go back and tell myself ONE thing when I first started my fitness journey, it would be this:. . Girl. You’re going to see a lot of beautiful Instagram pictures with good poses and lighting. You’re going to see stunning girls who have nice abs and bootys and while you may be envious at times, don’t you dare take away from your own worth by wanting to look like someone else. Because while your own progress will take some time and there may be setbacks, it will mean so much more to you when you look in the mirror and say wow...im beautiful and I built this. That’s a feeling that will make YOU so proud of yourself. Don’t let yourself take that away. ❤️ #keepgrinding #hustle . Wearing that buttery soft @tilyoucollapse. 😍
I done walking lunges for the first time in about a year the other day and my legs were on fire 🔥 for 2 days after 😩🍑 • • • • • • #gym #fitness #gymaccount #gymprogress #gymworkout #gympost #girlswithmuscle #girlsfitness #gymgirls #gains #glutegains #musclegains #booty #weights #weightlifting #lifting #girlswholift #girlswhotrain #femaleweightlifter #fitfam #ukfitness #squats
. Some days I look at myself and I like the way my body looks now. Other days, I really do not. Today has been a mixture of these feelings . . 5 weeks into ‘off-season’ now & fingers crossed we’ve got some muscles growing underneath 🤞🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖ #teammd #compprep #offseason #offseasongains #food #stronger #improvementseason #improve #glutegains #bikiniprep #ifbb #bikinicompetitor #bikinifitness #girlgains #workout #girlsthatlift #girlswithmuscles #strongnotskinny #instafit #fitness #fitnessmotivation #bikinigirl
Leg day MUST HAVES to target your quads, hammies, and booty 🤩 • ▪️Assisted cable pistol squat ▪️Bulgarian split squat to RDL ▪️Cable sumo squat ▪️Elevated single-leg RDL ▪️Cable curtsy lunge ▪️Reverse lunge into single-leg RDL ▪️Cable pull-through • Happy Saturday & Leg Day friends!! ✨ Leggings: @gymshark Top: @alphapackfitness code ‘JACLYN’ • #legday #legworkout #fitspo #workoutvideo #fitnessmotivation #bodybuilding #fitgirl #glutegains #fitspiration #healthylifestyle #instafit #quads #hammies #muscle #fitnessaddict #gymshark
SATURDAY MORNING REFORMER 🔥 Looking a bit like a baby alien, fresh faced & just woken up but had the best session at @moveyourframe On a separate note, #singlesaturdays , until a year and a half ago I’d pretty much never been single. Now I spend almost every Saturday on my own, because my housemate works & all my other friends are in relationships... but I love it. Being single is amazing for learning to really love your own company. Today I went to reformer, had breakfast on my own, went shopping & had lunch on my own. I honestly look forward to my ‘me time’ every week.
Just wanted to show some #beforeandafter weightloss pics for motivation!!! My waist was almost hitting 40 inches in the first pic, it was so wide lol I was wearing a size 18 dress for prom. I was also 85kg. In the second pic my waist is 30 inches and I'm a size 10😋 also I've now been able to find the confidence to tuck my shirts in seeing as I've now got a flat tummy and 72kg! I'm really happy with where I've gotten so far in my journey but I haven't reached my goal yet! Also can we appreciate how BAGGY my trousers are???? They used to be so tight that the button broke when I sat! ________________________________________ #girlswholift #glutegains #fitspo #hijabiswholift #hijabipowerlifter #femalepowerlifter #weightloss #fatloss #gains #fitnessmotivation #fitnessjourney #fitness #bootygains #strong #summerbody #legday #deadlifts #squats #gym #weightlossjourney #beforeandafter #cutting #weightlossmotivation #powerliftingwomen #powerliftingfemales #powerliftinggirls #fitchick #gymchick #hijabifitness
saturday outfit 🙈😊😋 let’s gooo . If you are on vacation or just enjoy the good weather, you are lucky ☘️ Here the weather sucks 🌧💧🌧 . Bad quality pictures make me feel uneasy but here we are🤦🏼‍♀️ but using my good mood & energy I going to smash a shoulder workout . . happy days guys happy days💛💛 & how damn cute is the seamless range🤩 . . #saturday #weekend #gymtime #gymmotivation #greatfeeling #ootd #zurich #aufgehts #legday #leggings #workout #booty 🍑 #peachgang #bootygoals #glutes #glutegains #fitstagram #fitnessmodel #gainmuscle #stronggirl #fitspo #thisgirlcan #strongnotskinny #fitgirl #gymmotivation #girlswhosquat #saturdayvibes #noexcuses 🚫 #letsgo #newpost @silverbackfitness24 @gym_store_rheinfelden @silvie7001 @gymsharkwomen @gymshark @peach_band @body_bootywork @legworkout @bootyworkoutt @bootyworkouts_
Happy Saturday frannnsss!!! I’m currently on a boat soaking up some rays and sippin on some spiked seltzer! Full #vacay mode yo!! Hope you’re all having a kick ass Saturday!🌞😎 Photo cred: @smurfin_it_up & @vicecityviews 💕🔥 • • • • • #strongnotskinny #bootyfordays #deadlifts #curvey #girlswholift #fitgirls #selflove #love #motivateyourself #glutegains #inspireothers #humpdayeveryday #bodypositive #sunsoutbunsout #staymotivated #happy #fitfam #fitbooty #wellness #bootygains #liveyourlife #liftheavythings #booty 🍑 #peachy #fitglutes #squats
Just because I need all the coffee in the world this morning ☕️💆🏾‍♀️. . #whathappenedlastnight lol
Saturdays are for legs, sunshine ☀️ and coffee ☕️ • After a few lighter days I feel 100% refreshed and looking my absolute best yet. At 5 days out from @musclecontest there is no better feeling than feeling like your body and mind are calm and ready to present and peak perfectly! 🖤 • @warriorfuel_supps stack this am: PRE = 1/2 HERS & 1/2 SHREDDED PUMP. POST = Creatine & glutamine raw. Code MEG15 💪🏼 #warriorfuel #teamheugly #roadtopro #glutes #musclecontest #naturalathlete #weekendworkout
Self-love is the greatest middle finger of all time 🖤💯 #happysaturday - Photographer: @kristoffercox
Girls be like: arm workout 👆🏼🍑 . . Haha, legday for me so real booty pump 🍑 enjoy the weekend everybody 😎🍾🍔🍪#coachengstad
So the @reform.apparel sale is coming to an end, grab a last minute bargain while you still can (check out the sports bra I’m wearing 😫😍). BUT... the good news is there is going to be a restock which includes an absolutely gorgeous pink sports bra that I’m so excited to get my hands on! Use code KAYLEYFIT for a discount on your order 😘 . . #reformapparel #teamreform #organicathletelifestyle #OAL #gymsharkwomen #organicathlifestyle #fitspo #fitover30 #fitspiration #girlgainz #girlgains #gainspost #girlswholift #thisgirlcan #mumswholift #momswholift #mumbod #fitmummy #postpartumbody #prepandrepuk #glutegains #healthymumma #fitfamscotland #saturdayselfie #girlswithabs #fitmumsofig #mumswhotrain #strongoverskinny #fitgirlsofig #trusttheprocess
That Saturday gym sesh 💪🏻 Sumo deadys ft Pineapple hair #deadliftday
KETTLEBELL PUSH-UP💥💥 This essential variation is one I like to include in my chest routine. If you are targeting muscle building & strength, hit the muscle from every angle. 🔴 The increased range of motion and holding position of this exercise places more force on the chest, arms, shoulders and practically increases lateral/overall core activation and strength due to the stability demands of this exercise. 🔴 Keep abs,lower back and glutes tight to ensure a neutral spine. 🔴 For a more advanced option/next progression work your way up to a single kettlebell 🔴 Fueled by @mfnmeals 🔴
THE HIP-HINGE . . ▪️The ability to move efficiently through the hips, while maintaining good breathing and dynamic posture in the upper body is a skill...one that simultaneously increases athleticism and reduces undue wear and tear on the body. . . ▪️All too often I observe this movement cued in a way that I can only term 'reductionist'...yes, the rough shape is achieved and the hamstrings are loaded...but the body is not working as 'together' as it might be; there is genuine disassociation taking place where there might be improved motor control... #doubleedgedsword . #whatfirestogetherwirestogether . . ▪️I don't train like most people I speak to, or see -- I work tirelessly on one thing, and this brings improvement in all other areas... . ▪️To find out more, and how I can help you unlock both your body and your performance -- please visit my website; link in bio. . . . . . #hiphinge #efficiency #hipsdontlie #rowanstrengthstudio #dundeefitness #strengthandconditioning #scotland #bodybuilding #functionaltraining #posturematters #restore #glutes #football #trackandfield #sprints #trainingforlife #martialarts #dance #combatsports #glutegains #fatloss #fitnessmodel #fitnesslifestyle #ukfitfam #irishfitfam #lyallrowan #humanperformancespecialist
I’m sure you have heard to “tight” your abs when performing the hip thrust, but still most people don’t know why from an anatomical & mechanical stand point. The rectus abdominal aside from flexing the trunk, also posteriorly tilts the pelvis. The co-contraction of the rectus abdominal pulling the pelvis and the Gluteus Max which also posteriorly tilts the pelvis, generate and ideal motion that ensure larger hip extension range of motion and prevent lumbar spine hyperextension, decreasing erector spinae activation and biasing the Glutes for maximum output. One of the biggest mistake when going heavy is to lose the ability of rectus abdominals co-contraction, which basically means less range of motion and decreased Glutes activation, despite the fact the barbell might raises to the same height. Details matter, execution is king in Glutes growth.
As I promised, my Legs & Glutes workout from 3 days ago. 📚 bookmark 📚 and save it for your next legs workout, it’s a blaster. My legs and glutes were SORE for 2 days straight 😎🍑🔥 . . - In & out squats, 4 sets, 12 reps - Reverse lunge & 2 pulses, 4 sets, 12 reps each leg - 180 squat jumps, 4 sets, 20 reps - Banded kickbacks, 4 sets, 14 reps each side - SUPERSET: 2 sets of Banded hip thrusts, 10 reps + 10 reps single legged WITH crab walks, 12 reps . Enjoy the burn 🔥 . . . #pieceoffierce #freeworkout #legs #legsworkout #legsandglutes #legsandglutesworkout #workoutoftheday #lovetheburn #enjoytheburn #glutesburn #fitspo #fitfam #fitness #fitnessmotivation #fitnessfam #motivation #lifeofafitgirl #fitnessjourney #glutegains #glutegainz #workout #workoutmotivation
If you want to look your best in Yoga pants do more squatting than Yoga🏋️‍♀️ - I am not dissing Yoga, it’s great! Just being real that it is probably not the best way to get the body you want!
New Fitness Video coming soon from @cholocinema @jessejamesayers !! These are just some of the shots taken during the filming! #flexfriday #competeharder ----------------------------------------------------------------------------------------------------#kyopen #kyopen2018 #npcbikini #bikinicompetitor #owensboro #glutegains #shockcbd #livesorenation #gym #grind #gains #fitnessfreaks #beastmode #fitgagementz #gymjunkie #fitnation #competeharder #strongissexy #mofitsporation #bodiesbymary www.bodiesbymary.com *Supplements & Sponsors🥇@clarkshealth @glutegains @shockcbd *Gym💖 @official_iron_edge_gym @edgefitobky *Coach💪 @ifbbwaynewilliams10 *Me💋 @bodiesbymary
The squeeze is not cute but necessary! Squats not shots 🗣🍑😂 #fitnessmotivation #fitness #fitnessgirl #melaninfitspiration #melanfitness #fitmom #gluteworkout #glutegains #glutes
☀️Heat wave
Haven’t done posts like these in a while but I hope that by simultaneously showing off my gains, I can inspire you to take up healthier diet and fitness habits. I am back from a two-week hiatus from workouts and regaining my strength. Also taking up healthier diet habits. Been eating evol frozen meals like sriracha chicken bowl mixed in w/ half avocado. Snacks include broccoli salad from Whole Foods, banana and peanut butter, or cedar’s hummus snack packs. The snack packs are small and help from overindulging. Workouts this week: Deadlifts, Kettle bell swings, Kettle bell squats, Rowing machine 5K (3x/week), Sled pushes #gains #transformation #glutegains #glutegains 🍑 #bootygains 🍑 #fitnessprogress #fitnessjourney #fitfam #fitness #fitgirl #girlswholift #glutesworkout
Maybe its these gymshark leggings or maybe its glute gains 🤷‍♀️ Or #maybeitsmaybelline 😉 You will never know 😏 . #spamforspam #sorrynotsorry #okaybye
Tonight I was planning on working out by 6:30. Well 6pm has rolled around and I have realized my mind and body is asking for a second nap, so here I am writing this post before closing my eyes again. I try. And I fight. But sometimes I have to just surrender to the flow... Little videos like this make me smile, because I like to see myself in my element and having a good time. We all deserve this basic need. It's easy to take something for granted when you have it. For me though, having such drastic energy fluctuations keeps me guessing constantly. It also keeps me grateful for the hours I do get to experience as I used to years ago, the ones I used to take for granted when I was feeling "normal" without skipping a beat. #chronicfatigueawareness #findreasonstobegrateful #bestrongerthanyourstruggle
Are you a weekend warrior? 🥧🍦🍭🍪🌰🍩🍯🥂🍻🍺🍹🍔🥞🍟 . I use to overeat like a boss on the weekends. I was “good” all week and then BOOM 💥 Friday rolls around and I let everything go. . I wasn’t even craving anything, it was out of pure habit. Man, was that habit hard to break too! . Some tips for breaking it that’s helped me out over the years⬇️⬇️ 1️⃣ I stopped aiming for perfect and started aiming for good enough. Instead trying to follow the “perfect diet” (which doesn’t exist btw) I finally allowed myself to enjoy yummy foods in moderation during the week so when the weekend came I wouldn’t become the Cookie Monster. 2️⃣ I let go of my food rules. “Can’t have that” “bad food” “too late to eat” - I let those go and started tracking macros. When I was craving Oreos I’d see if they could fit my day and if they didn’t I made sure they’d fit the next day. The flexibility allowed me the freedom my mind needed and my body craved. 3️⃣ I stopped having “cheat days.” Quitting the cheat day and switching to the freedom of eating what I wanted during the week finally gave me the results I wanted. I would over consume like craaazy as if the world was ending the next day! 4️⃣I owned my choices. I stopped saying “no dessert today but wait til cheat day and I’m gonna eat the whole damn box of cookies!” No no no no.. this creates such a bad relationship with food. You choose your behavior, but just remember those choices will produce certain outcomes. 5️⃣I stopped rationalizing!! “You were tired” “It was a birthday party” “ you had to work late” those are just excuses for the less prepared and when you’re not prepared, well, we know how this saying goes, then prepare to fail!! I always always pack meals anytime I know I’m leaving my house! . This may have been long, but I sure as hell wished someone told me this in the beginning of my fitness journey!! . 🔹For 1:1 coaching hit the link in the bio and apply! Accepting 3 more clients!🔹
Swipe for my leg workout today—> that targets the under butt🍑I also started off with the stair master and bike to warm up😌 ————————————————— • • • • • #legs #legday #legsfordays #buttworkout #bootyworkout #glutegains #gluteworkout #glutes #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #gains #grindtime #fridaymood #fridayvibes #fridaynight #timeforfood #backontrack #stairmaster #bike #stairmasterworkout
🍑 Booty brought to you by heavy squats and deads..... and hip thrusters, and glute bridges, and cable pull throughs, and lunges, and leg presses, and RDLs, and kettlebell swings, and stuff like that... 😜 • Lift those weights girls, the booty will thank you 🍑 • #teamfitbliss #fitblissfitness #fitblissbooty #booty #peach #gymselfie #bootyday #glutes #glutegains #fitlife #fitnessmotivation #fitnessjourney #bossbabe #nike #lululemon
A little superset you can throw into your next leg day! You can feel this in basically your entire lower body and it’s niceeeee 🔥⁣ ⁣ ✖️1a. Curtsey Lunges: you’ll always see me doing some type of lunge on leg day. They are hard but effective. For this variation in just taking a slight step to the side when I step back. ⁣ ⁣ ✖️1b. Romanian Deadlifts: I’m often doing some form of deadlifts on leg days as well because they’re also a great staple exercise. These are working the hams and glutes🍑 ⁣ ⁣ Lauramichellefitness.com for more 🥑
Golden hour ☀️
If you named a book after your life, what would be the title? 📖 In my most recent blog post, I pondered the idea of calling mine “Donut of Doom”. 🍩 Seems fitting considering the transformation I went through. It took me a decade to loose 80lbs and keep it off. The last part of that sentence being the most important.... 🙏🏻 Check the link in my bio where I talk about the 5 unexpected lessons I learned from loosing 80 lbs. There I explore the “after”, and the realities you face when you’ve finally dropped the poundage. 🙌🏻 . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #diet #healthylifestyle #transformation #beforeandafter #beforeandafterweightloss #whole30 #lowcarb #keto #fitnessmotivation #fitnesstransformation #glutes #glutegains
Everything’s in the mind. That’s where it all starts. Knowing what you want is the first step towards getting it ‼️ #fightforyourdream - Suit: @angelcompetitionbikinis Heels: @glamcompjewelry Tan: @eliteperformancetanning @protan_official
When you are heading to go and lift but the morning light shows your gains 💪💪💪 I know it's extra, but it keeps me motivated so whatev 👌 Goals for today: Stay hydrated, work hard, and get your workout in today, friends! Every little bit counts 👊👊👊 Make it a daily habit. And watch your life change in ways you never imagined! #igfit #igfitness #fitfam #instafit #instagram #iifym #summercut #iifymgirls #instafit #fitfam #igfit #instafitfam #fitspo #fitspiration #fit #stonglikemom #fitmom #blondefit #instagram #liftheavy #motivation #refeedday #weekend #mombod #glutes #gluteday #glutegains #gluteworkout #legday
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