#girlwholiftheavy

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95x7 bench semi pause and tempo squats. Came to the nearest 24 and it was a good gym with nice people. #fitfam #fit #fitspo #fitness #fitnessmotivation #girl #girlwholiftheavy #girlwholift #follow
Real positive today because I'm going to the gym again because the past three days my ride has been busy. So:). I'm thinking a good arm day and some legs and core. My cut has been going really well. The number on the scale is mostly the same but significant changes are happening:) - -- --- -- - Honestly the scale is a piece of trash. It's a weird concept. It just says how much your whole body weighs. But it doesn't say how much muscle or water or bloating or bone mass there is. Also for us women, never weigh on your period. You retain lots of liquids, around 7 pounds. So the scale really will be lying. But for the general population, if you want to know your stats use a BMI reader. :) - -- --- -- - #adidas #girlwholiftheavy #legfinisher #girlssweattoo #nike #gymshark #gymsharkwomen #youfit #gameoftones #athlete #athleticgirls #cardio #workhard #dance #spin #brunnette #fitnessmotivation #fitnessmodel #fitgirl #fitgirls #alphalete #korafitness
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Flan de plátano sin plátano 🍌. Este flan es super básico ya lo he hecho otras veces, lo bueno es que tiene infinitas variaciones. Puedes sustituir las claras por la misma cantidad de huevos, o mezclar huevos con claras. El sabor también va con el gusto de cada uno, le puedes poner cacao desgrasado, proteina del sabor que guste, esencias de frutas, de vainilla, canela.... o simplemente estevia. La leche también puede variar, vale cualquiera (vegetal/animal). A continuación los ingredientes de la versión de hoy. Ingredientes. • Claras de huevo 200 ml. • Leche de almendras sin azúcar almond brezze un vaso. • Flavdrops sabor plátano de @myproteines. • Canela. Topping. • Galletas fit. (Receta en la historia del desayuno de hace varios días). • Sirope chocolate de servivita. Lo único que hay que hacer es mezclar las claras con la leche y el aroma, o sabor que queráis e introducir al baño maria en el horno 200°, 35 min. Finalmente añadir el topping o no... 😆😆. .... ... .. . #sinfiltros #desayuno #miercoles #comidareal #sugarfree #fitfam #girlwholiftheavy #comidasana #gymfreak #instafit #proteina #grasas #hidratos #workout #fitnessadict #smile #recetasfit #instarecetas #sinazucar #fight #train #girlswhitmuscle #GYM #whitoutfilter #powerwoman
X5pause@170 then bench x5@90pause. The days you don’t feel like lifting are the days that matter the most y’all. Deadlifts took my soul but bench was goodie. #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #girlwholiftheavy #girlwholift #girlwholifts #girl #power #uspa #deadlift #bench #follow #love #freedom #iifym #food
The Struggle. The voice in your head telling you to doubt yourself, telling you that you can’t do it. It happens, sometimes we can ignore it and carry on and sometimes it’s that roadblock. It’s getting in your head so deep that you struggle to get out. It’s trying to push through but you only go halfway. That’s what deadlifts have been. For a little while I was crushing bench, crushing squats but then barely lifting 95lbs. 95lbs felt so heavy (even though it’s like my warm up weight). It felt impossible to conquer. As hard as I pushed, as hard as I tried I just couldn’t. My head got the best of me. The self doubt had its hold on me. As much as it pained me to struggle and fail, I never stopped. Never skipped deadlift day even when it tore every ounce of confidence out of me. Today I defeated the beast, I came out on top. 145 for reps (5x5) is a lot closer to my usual than barely lifting 95 off the ground. Sometimes the road is tough and bumpy, very tricky to navigate. Just never lose the drive. Let it kick your ass 5, 10, 50, even 100 time’s but never stop. You got this. I got this. Welcome back big boys, loved having you on the bar tonight! #girlswholift #girlwholiftheavy #gymgirl #gymlife #fitfam #struggleisreal #struggle #motivationmonday #deadlift #finallyfree #outofmyhead #girlswhodeadlift #thankful #proud many many thanks to @tmartelll for always having my back and never giving up on me even when I give up on myself 😘🤙🏼🙌🏼👯‍♀️
I finally did the damn thing. 🤤 I have wanted bow flex weights for as long as I can remember. 😭 I put them on my vision board and started saving from them as soon as i became a coach and getting all my results from my workouts at-home. 1 year of dedication later, I was able to buy myself some and Ryan too! 🙏🏼 They are going to be absolutely perfect for our travels— we are both starting the new lifting program together with our exclusive test group on July 16th. There’s still room for YOU to join us. All you have to do is fill out my form in my bio. 👇🏼👇🏼👇🏼 We will be, ✨ Working out 4 days a week. Only 30-40 minutes a day. Following a balanced meal plan. Enjoy a treat meal each week. Fully enjoy our summer + get result too! 🤙🏼 Does this sound like something you’d be interested in? Let’s get shredded. 👭 . . . . . #girlwholiftheavy #empoweredliving #partnerworkout #soulmateworkout #loveyourselfdaily #trustinyourjourney
It’s ok to be different!!! • The way I look isn’t everyone’s cup of tea and that use to bother me if I’m honest and hold me back from really embracing the real Emma but that’s not the story now! • • People will talk about you regardless of what you do! • • They will talk if you are underweight/overweight, they will talk if your rocking a funky hairstyle that they think is weird, they will talk if you do well and they will talk if you fail but instead of letting this get to you think about it like this “I WOULD RATHER BE TALKED ABOUT THAN FORGOTTEN ABOUT” #girlwholiftheavy #watchthisspace #positivity #positivity #legs #proud #pose #strong #weights #nabba #athletic #nevergiveup #quads #lean
A clean house makes this girl happy 😃 now time for some father day festivities which consist of #fornite with our boys, and BBQ with the rest of the family... hope you had the best Father’s Day baby! @beastmakkar #restday #eatallthefood #legdaytomorrow #familytime #gamers #fatherdays #peepnewsefiespot #seflie
If I want something I know how I get it..... simple HARD WORK....I want bigger better legs, hamstring and glutes so it’s now that the work doesn’t start but CONTINUES as some people think changes/improvements can be achieved in a few months before they decide to compete 😂 • • In today’s society people seem to want things without doing any hard work or just doing what is necessary instead of really pushing their boundaries! • • I’m ready to push myself way out of my comfort zone to see what im really capable of - as I use to be a powerlifter so im always keen to lift some heavy sh*t!! • • Girls don’t be afraid to pull your big girl pants right up and push yourself out of your comfort zones and get that amazing feeling of being STRONG!! #watchthisspace #nevergiveup #girlwholiftheavy #squat #hacksquat #strong #legs #offseason #glutes
Okay, so I definitely need to find a better place to take photos! Haha. Initial physique check in partway through my bulk. Got the trackies on because it's cold in Sydney and about to head out for my legs workout with a glutes and hamstring focus 😅
210x3>185x5> close grip bench 7x85. Hard to arch with close grip 🤦🏻‍♀️. Best gym session in a while maybe cause @wendyespinozaa__ was there 😘 #lakers #uspa #power #girl #sbd #girlwholiftheavy #girlwholift #girlwholifts #fit #fitfam #fitspo #fitness #fitnessmotivation #deadlift #bench
Just a bathroom selfie to introduce myself. Some of you may know me, but if you don't, I'm Simone, and I rather enjoy picking up and putting down heavy things at the gym. I've been weights training on and off for many years and have decided to start documenting my progress because why not? I'm hoping to post regularly, so I hope you enjoy seeing a lot of me 😜
Never in a million years did I think I would ever be able to squat 100kg. Mind set is a powerful thing, if I didn’t think I could do it, this probably wouldn’t have become my new PR #thestruggleisreal #powerlifting #mindset #squatheavy #girlswholift #girlwholiftheavy #revoscarborough #revofitness #nextgoal
6x95 pause. Arching this way doesn’t hurt 🙄. Squat 173x5. Kilfit was helllaaaa hot today 💀 #uspapowerlifting #uspa #fit #fitfam #fitspo #fitnessmotivation #girl #foodie #love #girlwholift #gwpl #girlwholifts #girlwholiftheavy #follow #iphone #fifa #iphone #power #mexico
”Remember your dreams are as hungry as your demons. Make sure your feeding the right ones” #fitisnotadestinationitisawayoflife 🏃💪💕💕 ________________________________________________________Torsdag fick bli cardio intervallträning och lite poserings övningar som avslut #förskojsskull Längtar till lyfta vikter imorgon🙈 Hoppas ni har haft en lika grym dag som min. Bjuder på en postworkout selfie som inte är glamourös men hey hur många är inte ”förstörda” efter sitt träningspass 😅🏋️‍♀️🙌 #vattenfastmascarapå
It’s been a bad week 😩my back went again, then i was told I’ve probably torn my cartilage in my knee and i was diagnosed with IBS so have to change my diet 🙄but i still have this place 😆however it was just disheartening, trying to do squats with 2 injuries (just to clarify, i am still allowed to squat 😁i just have to have to have a bench just in case and low weights) and it was horrendous.....however, i did manage to do 2 pull-ups at the end of my workout and i know it’s not many, it’s 2 more than i’ve ever been able to do 😆and i was so pleased!!! I know there’s hurdles but there’s victories in other areas!! So i left a very happy bunny 🐰 #gym #gymtime #gymtherapy #gymlife #fitness #fitnesslife #fitnessjourney #recoveryjourney #weights #weighttraining #weightlifting #womanwholifts #womanwholift #girlwholiftheavy #stronger #strongerthanyouthink #strongisthenewskinny #squats #pullups #roadtorecovery #hurdles #injuryrecovery
#throwbackthursday ..... Remember my first set of deadlifts, I was intrigued of why every fitness account I follow do it. Why so much fuss about it? 🤔 - So I gave a try and for my surprise I liked it!! I was struggling with 25kg, my form horrible and the sore I was feelings the next day unbelievable 😁😂 - So since February I have improved a lot. I increase my PB, my form is getting better and my confidence is incredible. The first month always waited to my bf to practice with me. Now... Every day is deadlift day! 😉 😂 - Great works are performed not by strength but by perseverance. - #throwbackthursday #deadlift #patience #deadlift #pb #happygirl #hardwork #girlwholiftheavy #girlswhopowerlift #bodybuilding #bodybuildingcom #bestself #girlswholift #seeingresults #proud #fitgirl #fitness #fitspo #fitfam #fitlife #fitfamUK #gymlife #thegym #thegymgroup #alazfitjourney . . . @thegymgroup @bodybuildingcom
A lot has happened these past few months, but it doesn't matter how many times you fall what really matters is how many times you stand back up, shake it off and move forward.. it's feels so great getting reconnected with my body... The process might be slow but it's a progress.. Baby steps 132LBS🏋🏋💪💪💪💪 🎧 Reggaetón Lento - Little Mix , CNCO #weightlossjourney #weightliftinggirls #blackfitnesswomen #girlwholiftheavy #naijafitness #fitnessjunkie #changingmyfatitude #curvychickfitness #thickfitchick #strongwoman #bodyunderconstruction #progressnotprefection #ramadanfitness #mentalhealth #nautralweightloss #backdayworkout #deadlift #
I had such a good time at the @nifma_physique_comps workshop last sunday and meeting all those fab people 💪. Such a pleasures to meet the organiser of this great competition Martin and his wife 😊. Thanks you so much for giving the time to showed us what’s expecting on the day, was very interesting ✌️. After a good positive talk with my life coach/friends @oliv.yah.cb and the amazing @kate_cumminsx , i am totally positive ! Proud of all my efforts and looking forwards to have fun on stage in a weeks time 🎉 #fitmom #fitnessinspiration #bodytransformation #bodybuilding #healthylifestyle #fitforlife #fitnessaddict #fitnessjourney #healthymom #strongnotskinny #futurebikinicompetitor #nifma #noexcuses #reachinggoals #fitnessmotivation #happy #proud #enjoyingtheprocess #consistencyiskey #hardworkpaysoffs #malgasygirl #corkfitfam #irishfitfam #sportwearlover #girlwholiftheavy #weightlifting
Tarta de boniato 🥔. Cuando te duele todo pero es día de pierna otra vez, este pre entrene me anima un poco 🤪🤪🤪🤪. INGREDIENTES. Base. • Copos de avena 50 gr. • Canela. • Stevia. • Aceite de coco 20 gr. • Agua una cucharada. Relleno. • Boniato asado 180 gr. • Leche de almendras sin azúcar 150 ml. • Gelatina 2 láminas. • Canela. • Stevia. Cobertura. • Cacao desgrasado 15 gr. • Leche de almendras 50 ml. • Proteina sabor chocolate 20 gr. Preparación. Mezclar los ingredientes de la base hasta que quede una masa, reparti bien por el fondo del molde. Hornear 10 min. 180 °, horno ya precalentado. Para el relleno, poner a hidratar la gelatina, calentar la leche de almendras para después introducir la gelatina. Después, mezclar bien el boniato, la leche, canela y estevia. Cuando la base este templada añadir la mezcla anterior. Reposar en la nevera 4/6 horas. Para el topping simplemente mezclar, el cacao, con la proteina e ir añadiendo leche hasta que quede la consistencia que querais, A tener en cuenta: *si no teneis proteina se añade estevia al gusto, o podéis añadir alguna crema de almendras/cacahuete... imaginación 🤯. .... ... .. . #fitfood #sugarfree #girlwholiftheavy #gymfreak #agujetas #comidareal #recetasfit #realfood #smile #bloom #gym #fitfam #comidasaludable #workout #lovely #girlswhitmuscle #gimnastics #train #instagirl #sugarfree #sinazucar #sinfiltros #boniato #healthyheart #postressaludables #instarecipe #myprotein #whitoutfilter #tarta #cacke #healthychoices
Yes .. I am obsessed.. you call me crazy.. I call it my dedication towards my Fitness..I believe if we care for our body today it will be the strength for you tomorrow 💪💪 #fitnessgoals #girlwholiftheavy #Functionalworkoutday #CrazyMe #IamStrong #PartnerWorkout #wednesdaymotivation #kickyourass #eathealthyeatclean VC: @rajeshbhardawj
200 pausex3 . First set pause 165 4x5 then last set i was crying 😭. Then poverty bench 4x5@75 “2sec pause” #girlwholift #girlwholifts #girlwholiftheavy #sbd #deadlift #bench #gwpl #fit #fitspo #fitness #fitnessmotivation #fitfam #uspa #power #love #girl #kilfit #sauna #gym #brokenback
If it doesn't challange you, it doesn't change you❗ Meine Schwäche im Beintraining sind definitiv Kniebeugen. Das Gewicht das ich bei anderen Übungen leicht bewege ist für mich bei freien Langhantel Kniebeugen unmöglich. Aber ich arbeite an mir und nutze wenig Gewicht um die Ausführung zu verbessern. Irgendwann werde ich bestimmt auch da stärker. Was sind eure Schwächen? . . . . #inkedgirl #inked #gymgirl #fitgirl #fitness #instafit #fitnessblogger #foodblogger #lifestyleblogger #girl #instpic #photooftheday #girlwholift #girlwholiftheavy #quote #quotes #fitnessquote #fitfamde #pushpullgrind #focus #dedication #fitnessmotivation
Trying to stay positive is sometimes a difficult thing. Running assessment first thing to see if i could run after my relapse, straight into a weights session. My first time back in a week and having to drop the weights right down is a little disheartening but if it means i can train then it’s got to be done, but felt really good afterwards 💪🏽 only to have my physio and be told i now may need a scan on my knee and to stop any impact exercises. When ever i start to improve there always seems to be a set back 😩but we just have to adapt and keep going 😊 #gym #gymtime #gymtherapy #gymlife #fitness #fitnesslife #fitnessjourney #recoveryjourney #weights #weighttraining #weightlifting #womanwholifts #womanwholift #girlwholiftheavy #stronger #strongerthanyouthink #strongisthenewskinny #physiotherapy #physio #injury #injuryrecovery #injuryrehab #adaptandovercome #staypositive
Pitzza de quinoa 🍕. Y con esto vamos a por el entrene de espalda 🏋🏽‍♀️. INGREDIENTES. Base. •Quinoa 50 gr. •Sal Rosa. •Especias al gusto (orégano,pimienta negra...). Topping. • Tómate natural. • Cebolla. • Carne picada de pechuga. • Un huevo. Preparación. Poner en remojo la quinoa toda la noche. Escurrir el agua. Triturar con sal y especias. Verter en la bandeja del horno encima de papel para hornear. Cocinar 10/15 min. Y dar la vuelta para añadir el topping que querais. Cocinar 10 min. más y listo 😛. Beneficios: si comparamos la quinoa con la mayor parte de los cereales, ésta contiene muchas más proteínas y grasas, aunque éstas últimas son en su mayoría insaturadas, destacándose la presencia de ácidos omega 6 y omega 3. Es especialmente beneficiosa en la dieta de personas celíacas, ya que no contiene gluten. Tiene un bajo índice glucémico, lo que la vuelve ideal para personas con diabetes o que desean adelgazar. .... ... .. . #back #workout #healthychoices #instafood #realfood #smile #lovely #comidasaludable #girlwholiftheavy #train #girlswhitmuscle #boom #comidareal #sugarfree #pitzza #fitfam #quinoa #myprotein #almuerzosaludable #martes #sinazucar #sinfiltros #fight #powerwoman #fight #fight
4x9@133 squat 5x8@80 bench. 81 reps within less than a hour i was dead. Made me realize how much i rest when i workout alone 😭 @jimbo_9.3 #uspa #uspapowerlifting #powerlifting #power #girl #follow #girlwholifts #girlwholiftheavy @powerliftingwomen #gwpl #sbd #love #food #gopro #squat #bench #kilfit #summer #fit #fitnessmotivation #fitspo #iifym
My mood of the day 💪. I got my new bikini for the competition. It’s look great, very simple some spark not too much. But omg 😩 i still have some body fat on my belly area and that’s really upset me 😭. I should be already happy and proud of my progress but strangely I don’t feel satisfy...probably this is why I am pushing myself harder everyday since starting this healthy journey and even when my knee hurts.. I do keep going...I have 2 weeks to go before the event and I really hopes my body will match what my mind want ✌️#happymonday #newweeknewgoals #nevergiveup #fitmom #fitforlife #fitnessaddict #fitnessmotivation #fitnessinspiration #weightlossjourney #bodybuilding #futurebikinicompetitor #bodytransformation #consistencyiskey #noexcuses #healthymom #healthylifestyle #lessbodyfat #gettingleanerandstronger #girlwholiftheavy
☀️🚿 @virtus.outdoors
Avec mon t-shirt "pizza" prefferé 😝 @bodyiron_nebbiafrance
Muffins de calabaza 🧡. Con una calabaza se pueden hacer muchas recetas, tanto dulces como saladas. Aquí va otra más 😂😂😂. Ingredientes. • Puré de calabaza 200 gr. • Harina de espelta integral 100 gr. • Copos de avena 50 gr. • Levadura de repostería 8 gr. • Claras 100 ml. • Leche de almendras sin azúcar 100 ml. • Un huevo. • stevia. • Canela. Preparación. • Mezclar los ingredientes secos (harina integral, copos de avena, levadura, canela) con el puré de calabaza, la leche, la estevia y el huevo. • Batir las claras a punto de nieve, e ir añadiendolas a la mezcla anterior, con movimientos suaves. • Introducir el mejunje en el recipiente que tengais. Introducir en el horno previamente calentado 15/20 min. 180 °. • Para el TOPPING, yo mezcle en la batidora requesón 0% m.g y almond butter de @myproteines y quedo... espectacular, sin necesidad de estevia. .... ... .. . #healthymeal #brekfast #bloom #comidasaludable #sugarfree #instafood #fitness #fitfam #gimnastics #workout #gym #brekfast #sinazucar #fitmeal #girlswhitmuscle #fight #realfood #girlwholiftheavy #domingo #gymfreak #healthychoices #desayuno #desayunosaludable #instamotivation #positivemind #fitnessadict #myprotein
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@cyborg_eileen ‘s first time 24kg overhead!! Her dedication and discipline have got her this far .. enjoy the journey while being safe . :) well done!! #girlwholiftheavy #kettlebellsport #kettlebellathlete #professionalwoman #cyborgeileen #crazymonkey18 #58kgweightclass #kettlebellkings
jaybroz stunning product camo skip cap available for boys and girls.we also make Dad hats beanies hats and also cutom design for our customer demand. So dont wast time feel free to contact with us. #jaybroz #jaybrozofficial #caps #demand #snapback #menwear #headwear #style #beanieseason #dadhat #fashion #girlwholiftheavy #addict #streetweat
Be your own super hero! • • As I have gotten older I have come to realise that no matter what you do in your life there will always be somebody out there that’s better than you and you know what I’m ok with that as Im finally realising that I’ve come through some dark dark times and the women I see looking back in the mirror is one STRONG A**ED FREE women as I won’t let my old demons or any new ones drag me down! • • My mum definitely raised me to be my own wonder women!👌 • • Beautiful pic by @peterbennettphotography •hair by @labellavitaltd •make up by @onfleekboutique.co.uk #girlwholiftheavy #proud #strong #nevergiveup #support #legs #quads #wonderwomen #weights
Last year flexiing before my birthday party 😁 Happy Friday loves💪❤️ #flexfriday #girlwholiftheavy #lovegym #fitnesslife #nopainnogain #lifteveryday
First time for everything!!!😉 Marking the Kettlebell moments! 💜💜 @cmdcoachsaiko wrote the program & set one marked a milestone for me! You can do anything for one minute!🦋 #believe #trust #girlwholiftheavy #gymlife #20kg #58kgweightclass #talc #kettlbellsport #cyborg #bedope #staygangsta
The transformation tho... one day at the time. Stick with your goal. Move forward and don’t look back. It doesn’t happen over night. It takes time and effort. Something worth a while it doesn’t come easily. #thrownbackthursday #tbt #youvsyou #itaboutme #allaboutme #mevsme #transformation #iammyownwinner #willexcerciseforchocolate #willexcercisefordonuts #donutsandbarbell #foodie #onceafoodiealwaysafoodie #lifestyle #loveme #tbt #lifeisgood #feelingmyself #workhardplayhard #girlwholiftheavy #girlwhoworkout #sexyfitchick #fitchick #fitlifeisthebestlife #sexygirlwholifts
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