Lazy Sundays and filters 🤷🏼♀️
Love this look!! 😍 Such a stunner.
Makeup: Beauty by Jacquelyn LLC @beautybyjacquelyn
Photo: My own! 👍🏼
Since I can’t eat delicious donuts anymore I’ll just settle for plopping my butt into one and floating all day. 💦
Funny story, a few minutes after this my friend got out of the pool and her water broke. As in, she’s pregnant and her water broke!
Let’s talk about the goblet squat. Typically it’s a go to for beginners because it’s easy to perform, can teach proper squat technique, and it’s easy to spot and fix mistakes.
1. Start with your feet hip to shoulder width while holding the dumbbell vertically and underneath the top of the weight. You will want to hold the dumbbell to your sternum and stomach.
2. Brace your core, keep your back flat, and keep the dumbbell in contact with your body as you break at the hips and knees bringing your elbows to your knees.
3. Drive through the heels, raising your hips and chest at the same time, to stand up.
Mistakes to avoid: letting your chest tilt forward or your knees collapse inward.
Although this is a great exercise for beginners with light weight, if you’re more experienced I wouldn’t shy away from a heavy load. Here I’m using a 75lb dumbbell and would have tried heavier if they had the option.
Gimme something i can feel
still working on figuring out good angles lol 🍑🍑
Sunday night vibes! 😎🌵🌺
Do you dread having to go into work tomorrow? Do you wish you could hang out with your friends or kids tomorrow instead? I used to hate having to leave my kids every summer to go work at the dental office. Missing the fun pool days and others things stay at home moms got to do so I did something about it!!! I started to change my future and now through Friday you can start with me for only $20!!!! (Normally $99 to start) You will still get all the same amazing goodies in your business builder kit as well as tons of interactive support for me as well as team pages and chats. For $20 it’s a no brainer!!! Sell one of the 4 wraps that comes in your kit for $25 and your already $5 ahead!!! 🌴🌺🌵😎
Looking for 6 hard working driven people who want to make some side money!!!🍍🌴👙☀️ I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 🤳🏼Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! Or text me to get started!!!☀️🌴👙⛱🤳🏻👩🏻💻🌷🌎" 303-906-0659📱
#femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #summerstrong #bombsquad #fitchicks #girlswhosquat #progressnotperfection #brokecollegestudent #fitfurmomma
Repeat after me: “Every day I am a work in progress. Self love is the cure to self hate.”
You see, most of the people out here are running around empty. They have no sense of self. No sense of self love. This has nothing to do with celebrity, money, or materialistic things that your mind can go to. It has nothing to do with looks or with any of the superficial things that one would assume that can make you love yourself even more. Its a matter of knowing your value. It’s a matter of you saying “I don’t have to be around these type of people in these types of environments or situations in order for me to finally see the value in myself. I love me independent of you loving me. I believe in me, I know my self worth, I know clearly that I am a child of God, and God has a purpose over my life and if He didn’t I wouldn’t be here anymore. I am here, and I have a purpose. There is no value in having wisdom, knowledge, insight, spirituality, love- every day I am a work in progress. Self love is the cure to self hate.”
Link in bio to get fit w me👆🏻😍
#fitfam #fitspo #fitness #fitgirl #fitchick #fitnesscoach #fitnessgoals #fitnesslife #fitnessgirl #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #weightlosstransformation #girlgains #girlswholift #girlswhosquat #girlswithmuscle #girlswhoworkout #bossbabe #goaldigger #fitsporation #fitspiration #loveyourself #selflove #juststrong
Pineapple bun will always be in effect. 🍍Fav end of every workout (leg day or not) please scroll to see the vid. I just like to get the blood flowing in that area to get a good 🍑 pump. As always squeeze the booty through the whole movement. Thanks for making it through my workout last week and getting all the angles @coachpeff_
If I were to create a time capsule of my business today, I’d put the following things in it: patience, determination, and a positive/open spirit! These are the things I have to exercise the most, and find the most crucial for success, but am I missing anything? What would you add to it?
Current weight: 138. Squat attempt of the day: 205. If you’ve been following me, you know that I’m trying to work myself back up post ankle break and now that I’m using an actual squat rack and not a smith machine. Wanted to go for it today but was nervous over it so I asked @big_snacks_inc_
to spot me just in case. My form going higher needs work but I’m still pretty happy with myself! @big_snacks_inc_
wanted me to add another 45 to each side instead of the smaller plates but I didn’t want to push my luck today and be completely sloppy coming back up. Maybe next week!... oh and also, I swear that I’m not abused! lol I’m just always covered in a ton of random bruises