#girlswhopowerlift

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Oh sumo, why you hate me so much?! I definitely have a ton of work to do. But by the end of this 6-8 week sumo diet @gracievanasse has me on, I hope to be a pro! 🙏 lol. Big shout out to Dave for helping me get out of my head and getting my mind right. My sumo is so much weaker than my conventional and it was definitely getting to me! Oh and @zonesmellingsalts best ammonia I’ve used so far! No way I would’ve gotten this without it! 380# sumo off a 2.5” deficit! 😳 @gracievanasse @nutrimartsc @nutrimartusa #instagramlessdave @_tenacious_heart_ @b_dew_powerlifting @ufobro @ivo_strong @liddlecubb @_mikey_wheels_ @nikthehulkdorio @justin_genova @dilgenzzz @torqmunky @jamiepoppchristenson @dmo_pwerlift0510 @ladylikeasf @apemanstrong @globalformulas @zonesmellingsalts #dcspack #packmentality #nutrimart #nutrimartusa #nutrimartsc #globalformulas #decidecommitsucceed #1000poundtotal #tobecontinued #SanDiegoFitExpo #redemption #148s #PRorER #liftheavy #liftangry #apeman #apemanstrong #apemanpowerlifting #conjugate #squats #bench #deadlift #inzer #girlswhopowerlift #deadlifttillimdead #zonesmellingsalts
A little dead pull powder by @skull_smash_ammonia goes a long way. Deads were just ugh but dammit I gave my soul for the workout. #liftheavyshit #girlswhopowerlift #grrrl #bumperplatesmakeyoulookstronger #skullsmashammonia #deadlift #beconsistent #drinkmorewater #befuckinghappy
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Lol i wasn’t gonna come back to IG and cause I’m dramatic like that)but I’m too proud of this moment. 4 0 0 x 1 on the trap bar. I remember like three weeks ago it wouldn’t budge, so let’s see what Anaheim has in store for me with a deadlift bar! 😈 Apá this one is for you @jesus_el_al_fombrero Btw thanks for everyone who checked up on me, I’m still not right in the head but it’ll get better promise 💕 . . . @michael.madcap @arte.madcap @cruz_105kg @gilbert__ar @michelle_rmac @monylifts @abbystayslit @selenamathers #quadsfordays #tinybutmighty #uspapower #uspa #ironaddict #ironrebel #powerlifting #powerliftingwomen #powerliftingmotivation #powerlift #apemanstrong #sbd #strong #deadlift #fitness #fitnessmotivation #girlswhopowerlift #gwpl #liftheavy #bodybuilding #crossfit #chickswholiftheavy #madcaptrainingsystems
Can’t. Take. Me. Anywhere.... 😂
Hey Insta peeps 😊, I thought I would share some awesome news with you all! I am a new brand ambassador for @bejuststrong starting today 🤗 I am so excited for this opportunity and unbelievably stoked to have found a clothing brand that understands all different types of fitness and body types 💪. So give them a look and if you find anything you like you can use my discount code and link in my bio ☝️☝️ #bejuststrong #juststrongclothing #fitness #girlswithmuscles #impowerwoman #newopportunity #powerlifting #girlswhopowerlift
Inspired by the transformationpic of @max.krgr ☺️ Left pic was 2012 with creapy leg’s and no confidence Right pic is a few month ago feeling strong and #unstopable 😜💪🏽 Weight should be nearly the same but with much more muscles today. Goals have chanced and my mindset too. Shoutout @max.krgr for his #transformation #fitnesslifestyle #girlswhopowerlift #couple #healthylifestyle #deadlift #motivation #powerlifting #squad #strong #lifting #gym #fitcouple #ipf #womensbest #love #healthy #fitness #happy #girl #style #fashion
June 19. Back to it! Just signed up for a meet in September. I have 14 weeks 🙃. Working on cleaning up some technical issues. Slow eccentric tempo bench to slow down and stay tight. Paused deadlifts to address a bar path issue. Also starting a quick cut today for a few weeks, we’ll see how that goes. #powerlifting #meetprep #benchpress #benchisbae #deadlifts #womenwholift #girlswhopowerlift #liftheavyshit #babybrick
@lisagothenborg I see your 13 rep and I raise you 😎 14 rep @ 40kg - BOOOM 😜💪🚀🎉 #benchpress #bænkpress #girlswholift #girlswhopowerlift #fiskerperformance #trainingtobeabadass #loadedgym
First time lifting in like 2 weeks and for being gone for that long, honestly not too upset at the weight I worked at & quality of it SQ: 135x5x3 @ RPE 8 // B: 75x5x3 @ RPE Excited to see the progress I’ll have made by the end of the summer but also how is it almost the end of June already
Squats on squats on squats. Jk, not trying to mess up my knee a third time 😅
Just some lighttwerk. 105x5x5 binch
What an amazing night I graduated with my Associate Degree in Esthetic Sciences. Took me two years and a lot of tears and stressful nights and days but here I am. This last quarter was the hardest for me within days of starting my grandma passed away followed by my grandpa. They are my entire heart and are one of the biggest reasons I did this. I haven’t always made the best choices. Getting married young starting a family young. That was definitely not something my family wanted which being a mother now I see why lol. As my grandma always said “I am a firm believer in fate” and fate is what brought me to this point. This was how I was supposed to do things maybe backwards for some but right for me. I want to thank David and my girls for the love and support they have shown me through this process. My friends and my family. @corie_kinz88 I don’t know what I would do without you. Thank you for all your love and support. @swankyredgrace for giving me this wonderful opportunity and pushing me from day one to do this. For my gorls @holldollxo_ @mrs_haddow @morgan_herron98 my friends for life now. Also I am wearing the last thing my grandma ever sent me a necklace with matching earrings she said “Tera wear it for something special ok” I said “of course grandma” and tonight I did just that. 🎓🖤💁🏻‍♀️👩‍🎓💄#esthetician #graduation2018 🎓 #friendsforever #fitmom #girlswhopowerlift #beautycare #skincare #esty #lashextensions #lashartist #janeiredalemakeup #thelastphotoishollyinCA #ididit #shebelievedshecouldsoshedid
Face says it all.... superstoked!!!!!! Heaviest Ive had in my hands for a while. Jumped from 151kgs x2 to 170kgs x2 Felt good to get the adrenaline pumping First rep bit shithouse but second rep I settled into my usual groove
Det er noe med utsikten som får meg til å føle en indre ro. 🌅 En avslappende følelse der jeg kun fokuserer på tiden akkurat her og nå. Hvorfor skal det være så sabla vanskelig ellers? 🤔 Vi tenker ofte på morgendagen, neste uke, neste måned, neste år - og kanskje neste tiår.. 🙄 Livet er her og nå! 🤗Nyt hvert eneste sekund og hvert eneste åndedrag 💗 Jeg nyter vertfall synet av denne utsikten hver eneste gang - og jeg skal nyte dagen i dag😃 For livet mitt er NÅ nemlig 💃 ... Never forget yesterday, but always live for today. Because you never know what tomorrow may bring you, or what it will take away💗 . . . . . #jentersomheierpåjenter #girlpower #runnersworld #runnersworldnor #jegermed #nikerunning #wwwfightitno #nike #fotobakken #ytmaks #treningsglede #energi #endlessenergy #girlswhopowerlift #jentersomløfter #veienmotmålet #fitstyle_no #runnersofinstagram #fitgram #balancednotclean #helårskroppen #happyday #smile #timeflies #garminnorge #runfun #vitagile #inspired18 #sportsgalleriet #challengeyourself
#점심운동 핑크핑크한 유니폼입고 고관절풀기 5초 정지 하이바 스쾃 85lb/38kg 5x3 20분 스트레칭 . 무릎 벌리기 연습겸 복압운동겸 고관절풀겸 겸사겸사 가볍운 무게로 해봐뜸. 근데 예전보다 잘 앉아진다 ㅋㅋㅋㅋ . #스콰트 #복근운동 #하체운동 #스트렝스 #모빌리티 #크로스핏 #헬스타그램 #운동 #운동하는여자 #운동녀 #웨이트 #웨이트트레이닝 #squats #crossfit #strength #powerlifting #girlswholift #girlswhopowerlift
Someone told me at the gym the other day "Wow, you're strong for a girl!" While I know the person meant well, I don't want to be considered "strong for a girl", I just want to be strong. 💪🏼Hearing comments at the gym such as "oh that's a girl's weight", "it's easy for you because you're a girl", or my personal favorite "if you lift over 225 you'll lose your curves and look like a man" no longer get to me, but motivate me to keep going and to add those extra 5-10 pounds to a lift to test out my strength. On a side note, I’ve decided that I like conventional deadlifts way better than sumo. #donthatemotivate #icaniwill #spartantraining #spartanstrong #girlswhopowerlift #roadto300 #tellmeagainicant
Awesome morning getting to tag along with @muscle_nerd_ to Drive Fitness and assist in delivering our bench press workshop to their trainers. Great bunch, many laughs had and thoroughly enjoyed interacting with every trainer and assisting in their understanding of the principles taught. These are the moments which reinforce why I do what I do. Many thanks given for these opportunities.
Single from today. Definitely ready for my deload next week 😬👹 thanks bae for the spot. @tomma_skwaatz and thx @mackiefleishman for making sure I hit depth. And thanks to you both for encouraging me and helping me 🤗❤️ #girlswhopowerlift #grrrlarmy #powerlifter #uspapowerlifting #uspa #squatsquad
Comebacks are never easy, especially when you were at the top of your game and have to start over at square one. Don’t let setbacks no matter how long stop your from jumping back in. Your ego will get bruised, your body will ache, and your mind will psyche you out, but don’t let them steer you awry. Be positive, set goals and examples, be the hardest worker and have the strongest hustle. Shine. Gather an army. Find people to support you and to be in your corner. I can’t tell you that it will be easy, but I can tell you that it will be worth it. ✨✨✨ #ASetbackIsASetupForAComeback #StartingOver #MyCoachIsBetterThanYours #Slay #Sparkle #Shine #Hustle #KillIt #Grind #GirlsWhoLift #MomsWhoLift #GirlsWhoPowerlift #MomsWhoPowerlift #FitMoms #FitChicks #FitFam #InstaFit #Liftspo #PineappleClothing #HappyInPineapple #DeadliftingForDonuts #Powerlifting #PowerliftingCoach #XGym #MyrtleBeach #GirlsWhoSquat #Skwaats #RealityBites #Over35 #52kg
240lb #deadlift at the end of this training block. Annnd right into another hypertrophy block we go!
🌖 Буду смотреть на тебя, но не подам и виду что наблюдаю самую лучшую в мире картину Как мама дышит любовью я вижу всё И если умирать то только за неё. С Днём Рождения,дорогая🙏🏻🌺 Я тебя люблю❤️ .06 #bonnenuit #footgoddess #4like4 #makeuptutorials #instastyle #tagspormegustas #model #branco #workout #vapesupport #waistingaway #hottattooedguys #girlswhopowerlift
2nd Ever Next Level Flow Class is in the books! We... 1️⃣ Started with a guided meditation using the @headspace app after discussing the benefits of meditation. It's amazing how calm and centred we can get in FIVE minutes (#noexcuses ). 2️⃣Activated and drew awareness into our spines, rib cages, shoulders and arms, and core while listening to a @satoriprimeguy mix on Mixcloud. 3️⃣Hit what I called a "Bro Flow." The class moved between upper body movements using bands, dumbbells, and gymnastics rings for 40 minutes in fun and flow while tapping into the next movement their body was craving and pushing all movements to a 9 RPE (rate of perceived exertion). Their challenge was to try at least 1 new thing. 4️⃣Down-regulated and shifted our bodies into rest-and-digest mode using 3-part-breathing, Yin yoga poses, and alternate nostril breathing (the weird pic of Ash and me). It was fun. It was flow. We all felt like bros (and sisters). If you're looking for a movement practice to activate your body and enhance your life, we've got it for you at @evolutionsask. #weevolved #ourevolution
I feel like everyone who has this shirt got some type of “power” from it except me 🙃 275x5x5 ... tried to do one set w my belt and it just wasn’t working for me 💀🐷 did four sets belt less which I’m really happy about 🤗 @strengthetics . . . #uspa #uspapower #powerlifting #powerlifter #girlswhopowerlift #strongwomen #strength #squat #bench #deadlift #sbd #strengtheticspowerlifting #75kg #classicraw
Back day is best day!! Posting again because the video was blocked for having copyrighted music. . A lot of women tell me they WOULD lift weights, but they'll just stick to slogging away on their cardio machines forever because they're afraid of looking bulky or manly. . Girls, wieghtlifting will not naturally make you look manly. . And what's wrong with being strong?? You can have muscle and still be beautiful. . The world has a shortage of strong women. Go be one! . . . . . . . . . . . . . . #weighttraining #girlswholift #girlswhopowerlift #gwpl #training #personaltraining #personaltrainer #weighttrainingforwomen #exercise #fitness #healthandfitness #backday #backexercises
Had a working lunch meeting with some of my colleagues and I was responsible for providing the main and side dishes. I made a big turkey, cheese, and avocado wrap with Joseph's lavash and cut it into pinwheel sandwich slices! (📷 1) I also made some broccoli slaw. They both turned out well but I think the star of the show was Rian's cheesecake fluff (📷 2) paired with Cydney's berry salad! When I got home today I was delighted to find that Jason had made dinner. It was beyond bizarre conceptually. Pan cooked chicken thighs covered in Mexican green salsa and spaghetti sauce. 🤯🤯🤯 He also had 4 fat slabs of jack cheese sitting on the side waiting to be melted on top. Tbh, I did not have high expectations for the flavor of this dish. And once again that man surprised me. It was SOOOO good. It was kind of like a delicious chicken tortilla soup. (📷 3) And we ate it like a soup. I loved it! Jason has the weirdest ideas and like 9/10 times they turn out really well. 🤷 Quick workout with Gabby today, we're winding down in prep for Friday's strength test. I'm excited for our little "mini meet"! I'm also really excited to have one open day tomorrow to get ready for my trip to socal, do some crafty stuff for my SIL's baby shower, and go through all my clothing. I don't work out until 6 pm! This is the first open day I've had since school got out!
Probs thinking about: 🔘A. Burgers and bourbon 🥃 🔘B. Sexy things 😈 🔘C. Crushing my first powerlifting meet on June 30th 💪🏽 🔘D. All of the above 🤷🏻‍♀️ ————— #teamtwostraps #reddpanduhh #lezzbfit #SEXANDSQUATS #dildosanddeadlifts 😂 #burgers #bourbon #sexythings #powerlifting #52kg #powerliftingwomen #girlswhopowerlift #gwpl #lesbiansthatlift #barbelllesbians #strong #strongissexy #ohmyquad
My 142.5 Kg #Deadlift from this past weekend. It was a grind and I wasn’t going to give up. State Record! #Powerlifting #Deadlifting #USPA @uspapower #girlswhopowerlift #gwpl #virus
👊 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @builtinsideout 👯‍♀️ DOUBLE TROUBLE 👯‍♀️ .fitness.evolution and I went hard last night. It was literally one of the craziest workouts thus far. I’m fully convinced I’ll be fit but dead by the end of this journey. I woke up feeling exhausted but my body also feels refreshed. We did an hour of high intensity workouts which included CrossFit, Cardio & Isolations. THE BURN WAS REAL! . . . . . The Project Gym: 🎥: . . . . . #builtinsideout #builtnotbought #crossfitcommunity #girlswhopowerlift #powerlifting #notyourcompetition  #womenempoweringwomen #ironaddict #girlswhosquat #notyourcompetition #bodypositive #powerbuilding  #squat #benchpress #deadlift #fitness  #gym  #crossfit  #fitfam #workout  #motivation #training  #weightloss #strength #abs  #dedication #calisthenics #fitnessaddict  #aesthetics
Good Night😝🍑 @allison.parker22 . . . . . FOLLOW US @hotgirls6packs for future posts! Via : @hot_girl_fitness
Technique is suffering this week. My squats actually felt great but looking back at the videos each set made me realise that maybe my baby bump is starting to throw off my perception of my positioning. I had to really focus and as I said everything felt like it was spot on. Watching videos -it seems my core isn’t keeping up and my butt is starting to pop up too fast. Not ideal. I’ll have to dial the weight back from now. Perfect practice makes perfect and I’m not about to keep reinforcing the wrong technique for the next 8 weeks. I am still really happy to have made it to 31 weeks and today managed to hit 3 x 1 @ 135kg and drop sets 2 x 12 @ 75kg followed by a bunch of single leg accessories. #squats #mumsofinstagram #strongmum #legday #powerlifting #powerliftingmotivation #girlswhopowerlift #picoftheday Coached by @bestrongfitness_geelong @davidtc87
• A Z U L • it’s not luck, it’s hard work & dedication. // tomorrow is a new day, who else is ready to conquer it? ⚡️ . . . . . #whoruntheworld #bossbabe #girlswhopowerlift #islay #strongwomen #girlboss #girlpower #girlsquad #girlswholift #dancer #dance #slay #fitness #moxi #gym #girlswithmuscles #ootd #motivation #bixbybabes
So today’s bench day did not go as planned. Did not make every lift at every weight programmed for me today but I tried like hell! The struggle is real hehe still I did my best and kept going till I couldn’t go anymore. Killa bench I’m coming for you! First attempt 125 pin press, Failed Second attempt 115x5 pin woohoo! Third was close grip @ 125, Failed 😢 #ontherise #bench #ruthlesspowerlifting #girlswhopowerlift #powerliftingwomen #gains #fitness #thick #girlswithmuscle #strong #grrrlarmy #workinprogress #selflove #lovemylifts #notgivingup #brunette #indigenous #canadian
Another fangirl post 😍 for many reasons. •One @bubblypowerlifter is one of the strongest woman's in the world. (equipped and classic) 💪 •Two she became world champion with 4 WR in one competition. Squat: 273kg 🥇 Bench: 151.5kg 🥇 Deadlift: 247kg 🥇 Total: 671.5kg 🥇 •Three we are dressed up and she got her sparkles on 🌟👗 •Four I don't know how but we have never taken a picture before. •Five I can't sleep anyway #jetlag 😴
Alright hold up! ✋🏻 I have got to give a huge freaking shout out to one of my online clients @adventuring.mermaid This babe has come SO far in just a little over 6 months. Aside from the VERY obvious aesthetic results, you can see and feel the confidence through these images! The journey was not always easy, in fact it probably was never easy—But Hannah was relentless. Over our journey we ran into sickness, scheduling struggles and making sure we were targeting our calories properly during long shifts. Hannah is unstoppable and she will continue to achieve anything she desires because of this drive. Don’t get me wrong, I see plenty of donuts on their instagrams 😏 they live a well balanced lifestyle! BECAUSE THATS WHAT ITS ALL ABOUT. I am overcome with pride and gratitude to have her on my team along side her equally awesome hubby @austenharbour. They make one badass duo. - - #transformationtuesday #Fit #Fitness #fitnessmotivation #motivation #inspiration #workout #wod #gym #coach #training #hypertrophy #powerlifting #powerbuilding #uspa #usapl #girlswholift #girlswhopowerlift #intuition #purpose #votekelsiemichelle #tuesday #transformationtuesday #california #sd
BENCH DAY. Ran out of juice at the end of this AMRAP but overall today was a much better day. I’m back to trusting the process LOL pardon my foot stomp at the end of my set...I was pushing for more and at least @fitnezlifter gave me the .5 count 😂🤷🏽‍♀️ #teamvalidus #validuspowerlifting #gwpl #girlswhopowerlift #girlswholiftheavy #upliftandliftheavy #girlswholift #powerlifters #powerlifting #miniwonderwoman #usapowerlifting #usapl #teamtiny
Benefits of Sissy Squats: - * Isolates the quads - *Helps develop balance - * Helps strengthen core - 🤚🏼 If your gym doesn’t have a sissy squat machine, you can do another variation using the smith machine as in video. • All you need is 2 heavy dumbbells and Smith Machine!! The dumbbells are going to hold your feet in place to prevent you from falling :) - Also, by not standing fully upright at top of the motion it keeps constant tension on your quads🔥🔥 - ⭐️ #musclesnbeautygymvid ⭐️
On good days, workout. On bad days, workout harder. . . . If I’m being honest I haven’t been feeling the gym for the past two weeks. My body has been exhausted and I’m mentally not in it. I haven’t missed any workouts but I have been leaving the gym feeling sluggish and tired. I’ve been less productive, feeling like a 🐌 moving from exercise to exercise. I’m not really sure how I’m going to get out of this funk but I’m proud of myself for still sticking it out and getting my butt to the gym. On the bright side the girls locker room at my gym is finally redone and I don’t have to walk up a set of stairs 10X to pee in the middle of my workout🙌🏻
CLICK THE LINK IN MY BIO !!!!! Part 2 of Ride with Me!!! • Get ready to see some lifting and maybe even a little tinkle from one of my lifts !😂
Benchin' from yesterday😄 Top set of 5 @ 170 lbs. Moved better than 165 lbs last week, however, need to make those pauses longer 😥 Then some Spoto pressin'! 150 lbs feelin' good!
Still out here... still workin on them goals. When I started this journey, I had no idea where it would go. And the goals I have now, may not seem big to some... but to me, at one time, they were unimaginable. And now here they are. Right at my doorstep!! Road to 1,000 total still going strong!! Another goal: I entered a fitness challenge today for Ms Health and Fitness (if you didn’t see my previous post). It’s always funny to me to see the people who support you out there. I swear I have over 1,000 friends on FB and 1700 on IG and the few people who have voted are more people that I DON’T see every day and some that I’ve never even met in real life. Pay attention to those who support you... THEY are the REAL OG’s!! Thanks for the votes so far to the ones who voted. I see you. And I’m forever grateful. Even if I don’t win, just seeing your support melts my heart!! ... and remember, you can vote every day! And EACH vote is more than appreciated. Love you guys!! 😘😘 **link is in bio!** PS Check out my June #doughlivery shirt!! It’s the GREATEST!! 😍🍩😍 #mshealthandfitness2018 #fitchick #believeinyourself #chickswholift #girlswholift #girlswhopowerlift #dualathlete #bodybuilding #powerlifting #npcfigurecompetitor #npcfigure #builtbybedson #teambaize #hardworkpaysoff #kystrong #motivation #nevergiveup #neversettle #inspiration #strongfemales #workinprogress #workhard #workforit
Used to hate bench, but now it’s my fave, and these are def my fave too! Bamboo (affect) bar. 115 x 10. Really helps with control holy cow!! Thanks for keeping it interesting @supers2o @msfigure2 #benchybench #bamboobench #sowiggly #powerlifting #girlswhopowerlift #teamsalazar #keepinatit
This was the split-second decision when my New Zealand friends told me to pose.
235 pound deadlift! I did this 3 times! My PR from two years ago was 265. I should lift more than that pretty soon. ✨
I've started doing cardio again the last 2 weeks just so I start feeling less like a fat fuck, no particular amount of fat I want to lose, just want to feel more comfortable ☺ #cardio #gym #powerlifter #powerlifting #weights #sprints #weightlifter #weightlifting #olympiclifting #olympiclifter #womenwhopowerlift #crossfit #wodlife #gwpl #girlswhopowerlift #teamthickthighs #strengthtraining #strong #fitness #staunch #leopardprint #vintage #retro #adelaide #radelaide
Exciting news you guys!! I am now an ambassador for @bejuststrong clothing line!!! This line helps promote women of strength, be it yoga, lifting, climbing and all else you can think of! If it makes you feel good, strong and a little (okay, a lot!) like a badass you’re probably going to want to do it while rocking the amazingly fashionable clothes from these guys! My discount code for you is MELACHER10!! Check it out! #juststrongclothing #juststrongambassador #juststrong #girlswhopowerlift #girlswholift #yoga #rockclimbing #flow #exercise #training #badass #bossbabe #powerlifting #crossfit #fitness
Being able to represent 🇨🇦 and being the host nation for #ipfworlds2018 has been such an amazing experience that I can’t help but smile ! Still riding on that awesome post meet feeling so Im still smiling away! Apparently i’m a very smiley lifter 😄 Thanks @sbdcanada @sbdapparel for the singlet !
Yesterday’s 6x3 deadlifts and 4x6 high bar squats. Lowered weight for last sets shown but focusing on form so I can hopefully hit that 275 DL and 225 squat soon 😬 . Filming by @thicccon making me look like a dwarf 🧝🏻‍♀️
Bar path sucks but 🤷🏻‍♀️🤷🏻‍♀️ bench 125x5
Easy 4x3 paused deads @ 205lbs - last set. Had a brain fart and forgot to actually pause the 2nd 😒🤷‍♀️ .. .. .. .. .. #womenwholift #girlswhopowerlift #deadlift #liftheavy #powerlifting #powerlifter #usapl #dontletthebastardsgrindyoudown
Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. It's my old max so I'm happy :) Shout out to my camera operator for the night: Gigi @little_tomon Thanks for keeping it steady
THREE DAAAAAYS! 👀
FOUR DAYS, and all numbers felt SMOOTH AF tonight. 🤙
Hard work does pay off. Maybe not overnight, but it WILL pay off. Consistency is key. 🤙
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