#girlsthatsquat

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Something I myself try to not focus on. Skinny doesn’t mean healthy . I’ve gone one extreme to another . These past few years I’m trying not to focus on what I see in the mirror and what my head says but what my clothes say when I put them on . Also it’s not just how many times you go to the gym or how much you lift but also what you eat and put into your body. To be healthy you must practice in and outside the gym. Everyday is another day to focus on my goals and keep grinding. #focusonthehealthy 💕🏋🏼‍♀️🍑💪🏽
Double Tap if You Are Impressed! 🔥 @splattard " to 2013 when I was trying on my wedding dress. I had already lost around 84lbs from my (then) heaviest and I was chuffed I could fit into a size 26 dress. However, the back fat did not want to conform lol. I had to get a specially made jacket made to measure by my friend to cover up all of that overhang, it broke my heart a bit that I still couldn't look my best on my wedding day despite me thinking I lost SOOO much. Over the years I put it all back on and more. 4 years on and I'm here, sitting at 168lbs, a size S/M and size 12 (something I'd never dream I'd ever be), feeling lean as fuck, feeling fit as fuck. My weight loss journey is probably nearing its end, as I feel I'm getting to a weight I'm actually very comfortable with (despite a lot of excess skin - as you can see on my legs etc). Also weight doesn't mean everything. I'm now focusing on new goals for 2018 (but starting them a month early 😏😏🔥🔥) to get LEAN and MEAN! Let's do this, LEEEEROOOYYYY JJEEEENNNNKINSSS 💪💪💪💪💪💪 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
YEEEEEEEE HAW🤠‼️ . Jabbin Joes Country HoeDown is a Wrap‼️ We “Kiddy Upp’ercuted” through these bag rounds, We “Rounded up” our Round Houses. We were “Throwing down” on this HoeDown . Thank you to everyone who came ‼️Y’all come back now ya hear‼️ 😜 . . . . #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Tried @redcon1 grape flavor today of Total War and I’m IN LOVE; it gave me the push I needed in my leg day work or today! Make sure you pick this up with my discount code😉 Link in bio!
Repost from @staceysmyth 👼💯 When you workout with people who motivate and inspire you it truly is a game changer. It might also give you this crazy super human strength and allow you to do 155lb rack pulls for reps! (I've only done these a few times EVER and was always terrified to go any heavier than 115 🙈) So that's really cool! 😂🙌🏼 The point is, get yourself some badass people to train with if you feel like you're in a slump or just need that extra kick in the butt. 😉 💜 Get your fitness gear online now! ( link in bio )🐃🐃🐃
Tag Someone That’s Making a Fitness Transformation 💪 @splattard "As it's Tuesday, it will be rude not to do the last of the year! ⭐️Holiday editio⭐️ • Photo on the left was July 2016 in Hobbiton, New Zealand. I was 420ish lbs (30 stone / 190.5kg), wearing a 6XL hoodie & T-shirt with 56" stretchy jeans (or probably about a size 32/34UK if it were women's). My feet hurt from walking, I got sweaty quickly, I hated photos taken of me by anyone other than myself (selfie-ing to hide the chins) and I wouldn't do any extra movement unless I had to. • Fast forward to Boxing Day of 2017 where I am 168lbs (12 stone / 76.2kg) wearing a Medium compression thermal top, tshirt and joggers (and can wear size 12/14 UK very happily) and I've gone out of my way to run 5K on top of all the extra walking we do around Berlin (which is roughly 15-20k steps a day) while my ass feels broken from ice skating the day before and I've not got proper running gear (I stole my mum's shoes which are a size too big). Nothing aches, I'm full of beans and I've taken every opportunity to be in front of the camera because I love my life. I love the fitness I've achieved this year, I love how much I can do and I've loved this weight loss journey of mine. Happy and have a great rest of your 2017! Make it count ❤️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
🔗Many can sit on their couch & judge but few know what it takes to see results. Just know everybody is different so the key is consistency🗓 #onelif3 #onelif3fitness #workout #gym #gymrat #fitness #fit #healthylifestyle #fitlifestyle #glute #booty #exercise #gains #muscle #hardwork #consisntency #dedication #inspiration #motivation #progressisprogress #abs #hardworkpaysoff #neverquit #girlsthatsquat #girlswhotrain
It don’t matter how you look (pretty or ugly) as long as you getting this work don’t let no one tell you otherwise! Pretty=no work 😅 OKURRR!!! #onelif3 #onelif3fitness #workout #gym #gymrat #fitness #fit #healthylifestyle #fitlifestyle #glute #booty #exercise #gains #muscle #hardwork #consisntency #dedication #inspiration #motivation #progressisprogress #abs #hardworkpaysoff #neverquit #girlsthatsquat #girlswhotrain
Peachy babe @yevaleva 😍❤ @bossgirlstv 🔥
The power you have is to be the best version of yourself you can be, so you can create a better world. Get your fitness gear online now! ( link in bio )🐃🐃🐃
I’ve been loving oats + Greek yogurt for post workout munchies!! I love topping with berries and nuts to add sweetness and a nice crunch 😋 • • • • • • • • • • • • • • • #healthyeating #healthycooking #healthybreakfast #healthy #nutrition #cleaneating #macros #mealprep #mealprepmondays #mealprepsunday #abday #legday #girlsthatsquat #fitgirl #fitfam #fitcommunity #hiit #liss #hiitcardio #bbg #bbgprogress #bbggirls #bbgtransformation #peachplan #mealprepcrockpot #protein #fat #gymshark
I hope your hump day is as nice as your butt 🍑 #humpday 🐫
Pushing 90s while blasting 90s music 🎵 😎 Credit: @sunny7103 @asad_918
Introducing @angela_pistachio the newest member of our Island Athlete Ambassador Team! We are delighted to have Angela as an Ambassador for our Brand. Angela is such an all round nice girl who is very dedicated to her sport and healthy living... You’ll see a lot more from Angela on our feed 🤗 #girlswholift #weighttraining #crossfit #crosstraining #powerlifting #powerliftingaustralia #powerliftingwomen #powerliftingmotivation #squat #girlsthatsquat #weightsday
Rest days are for paddle boarding 😎 I love that my newest workout program has 3 REST DAYS 😲 it’s SO PERFECT for summer activities! Thanks for the awesome planning @joelfreemanfitness 😺
A video of me doing baywatch thing. I’m too extra I know. The red suit made me do it 🤷🏽‍♀️
🌸CLING TO JOY: Audacious and unbridled joy, that looks for Light in everything, even in your waiting. . Ps. I’m extremely proud of my lashes! Allllll nat-ur-aaaal baby!!🙌🏼 I’ve never had fake lashes☺️ Herbalife collagen beauty booster in the outer nutrition line has done me wonders!✨ Send me a DM if you want details on the product and pricing!
That body! Goals!
Repost from @thelittlenightmare14 Thank you again for sharing this photo! *** Trying on my costume for the renaissance festival I’m attending at the end of the month. Was feeling myself tbh . Check out @atomicjaneclothing for corsets ⏳use discount code: KaylaTakes15 to save money ❤️ #selfie #flexing #fitchick #girlswithpiercings #hourglassfigure #gym #gymlife #girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #girlwithmuscles #girlswithtattoos #girlswithshorthair #corset #costume #curves #pirates #pirate
Tag Someone That’s Making a Fitness Transformation 💪 @splattard "It's funny what a year can do to a person. I am sitting at 165 lbs, 22.1% Body Fat and 2 Visceral Fat. I could never even think of being in "one-derland" let alone being this fit. I love this journey. I love where I've come from and every step I've taken towards getting my life back. Tonight I hopefully start the next part of my journey and I have my first plastics consultation to hopefully look into getting rid of my excess skin on my tummy. It applauds me when I run, it gets hot and sweaty and it generally gets in my way 90% of the time when I am trying to exercise. I can't wait to start this next stage of my journey ❤️ Happy ❤️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
This weeks #wcw goes out to one of the newest members of RebelFIT! She’s been working hard on learning to focus on herself and to help others do the same! She’s already seen some great progress in the midst of some major life changes! 💪👌 Thank goodness she finally said yes to jumping in with us!
Hey my beautiful little sissy.❣️🌷 Iloveyou.🌱 Youre Strong. Beautiful. & Worthy of everything you desire. Go get it. It’s out there for the taking. Guaranteed.! 🙏🏽🌻 -xoxo . . . .#realsisters #ootd #model #lifestylemodel #fashionista #blackgirlsslay #family #melaninonfleek #fashion #melaninonfleek #melaninpoppin #darkskinned #fashionblogger #vegan #yogi #yoga #fitchick #blackgirlsslay #girlsthatsquat #bwwm #photography #wcm #blessed #hairlove #blackmodel #slay #naturalhair #naturalista #summertime #sisters #maccosmetics #brownskin
I don't feel like I gave 100% at the gym this evening but a workout is a workout right? I had to mix it up a little bit and use lighter weights as I couldn't lift the weights into position on my own 😂🙈 especially for the barbell squats and hipthrusts, so I just did more reps and sets with a lighter weight 💪 S x . . . . . . . . ☆ Barbell Squats 20kg 10 x 5 ☆ Hipthrusts 25kg 15 x 4 ☆ Sumo Squats and Reverse Lunges 20kg 10 x 3 and 16kg 10 x 3 ☆ hamstring curls 12 x 3 ☆ Straight leg deadlift with barbell 20kg 10 x 3 ☆ leg raises 15 x 3 ☆ Swiss ball crunches 10 x 3 #girlsthatsquat #girlsthatlift #fitspo #fitlife #gymlife
Today was a good day🌈 ☀️While at work, I was part of a big team working together to create new programs for the children and their families we support. In the midst of some breaks, I was also able to help ladies get signed up into my accountability group. Not only do I get to live a fulfilling career by enhancing the quality of services children receive but I am living my passion by helping ladies that are ready to take back control of their life and live happy and healthy! Living the BEST of both worlds💝. . * * #wwunited #inspirationnation #sistersonamission #workfitlifebalance #parttimeincome #fitness #mytherapy #hustleforthemuscle #nutrition #lifestyle #perimenopause #happyandhealthy #livingwithpurpose #dreams #goals #wakeupandmakeup #lipstick #heels #nikegirl #80sgirl #pghgirl #furmom #girlsthatlift #girlsthatsquat #girlswithtattoos #wifeytobe #pipeliner #believeinYOUwilltoo #Livesimply #loveuthemostest 💖🦋
●●●●●●●●●●●●●●●●●●●●●● Model: @cathawahl Photo Credit: @unlimited_images _ _ _ _ _ #ifbbbikini #bikinigirls #bikinifitness #girlsthatlift #girlsthatsquat #squatspo #fitfam #fitnesslife #bootybootybooty #gymbooty #happyhumpday #wcw
New Gym New food prep with Kim Constable (🌱The sculpted Vegan🌱) No filter...No makeup...#nodaysoff #thisisfortytwo Training with Cheryl 💛💛and also my good friend Bonnie 💛💛 What an incredible team of strong women in my fitness corner 💪 HAPPY HUMP DAY LADIES 🍑 YOU DON'T GET THE BACKSIDE YOU WANT FROM SITTING ON IT! Show off your gains to inspire other women that with hard work..discipline ...diet and dedication they can achieve the same results 💪 #girlpower #femaleempowerment ......and Remember that people judging you are not even close to having thier shit together! #weights #weighttraining #girlsthatlift #girlswithmuscle #bikinifitness #vegan #veganisum #plantbasedprotiens #veganmuscle #veganbodybuilding #vegangains #veganbodies #youarewhatyoueat #plantpowered #veganbodies #plantbasedlifestyle #girlsthatsquat #fitfam #gymlife #focus #determination #fitnotskinny #strongnotskinny #happyhumpday #workingglutes #humpwednesday
A one hour workout is 4% of your day. No excuses.
ANNOUNCEMENT!!!!! ~ Today I am welcomed on board the IRONBODY COACHING TEAM!!!!! This will see me relocate to Melbourne in late September to embark on this new incredible journey! ~ People often ask me why I am not a personal trainer. Truth is, I never wanted to be a 'PT'. The standard of trainers being spat out in this industry with their Cert 4 in Fitness and no clue or passion for the industry is abundant and I refused to be another number or contributor to this. I've always wanted to be a Coach who can provide holistic advice around both nutrition and training because you cannot succeed practicing one without the other. I wanted to work in an environment where my clients had the ability to succeed with state of the art equipment and their heart on their sleeve to be the very best version of themselves. And I can hand on heart say, I have found that in Team IronBody and the Recomposition platform! ~ IronBody Glen Iris will be the flagship Iron Body training centre for what is to come Australia wide!! Our aim is to be the premium alternative to fitness where we create the environment for success! We are raising the standard in training and over delivering to our clients to provide RESULTS! ~ LET'S WORK 💪😈🔥 #teamironbody #health #fitness #recomposition #bodybuilding #bootybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #conditioning #powerlifting #fitnessmodel #supplements #strongwomen #nutrition #transformation #selflove #dedication #motivation #wff #wffpro #worldchampion #nutritionwarehouse @ironbodycoaching @wff_international @nabbawffmuscletour @nabba_wff_australia @nabba_wff_qld @nutritionwarehouse
Double Tap if You Are Impressed! 🔥 @aliceblows "Alice Blows - successfully holding unhappy looking dogs since 1994 🤷🏼‍♀️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
🐴IT' COUNTRY🤠HOEDOWN🐴 . Who's coming on in to shin👯dig with us! . Maybe even do the cotton eye joe 💃🏾dance or hoedown throw 💃🏾down 🤔 . COMMENT 👇🏽 below if your coming on in dressed up! . . . . #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Happy Humpday/ latergram #transformationtuesday . . www.srfitness.net . repost via @instarepost20 from @bretanialo17 Throwing up a happy one year to me for taking control of my own life and doing better. I’ll never forget the day I had just driven home from Cleveland after a business meeting and was horribly upset because none of my clothes fit. I sat on the couch with my mom and debated for over an hour whether or not I should message @swiftresultspersonaltraining . Wasn’t sure I could commit or invest the time and neither was anyone else, but I didn’t know where to start and I knew I couldn’t do it alone. The gym was so intimidating to me that even though I’d had a membership for quite some time, I went to do cardio (even that was rare) and that was all because I was literally clueless looking at the weights and machines. Finally pulled the trigger...and the rest is history. I’ve stumbled, Ive crawled, I’m not even close to the goals I have in mind for myself, but I have progressed more than I ever thought I could and mostly, I am in LOVE with taking care of myself and feeling my best every day knowing that tomorrow, I’m going to feel even better. We are all capable, we just need to start.❤️ #transformation #anniversary #growing #progress #goals #gains #fitchicks
Abs workout by @playmatejuliebarbie 🙏 Get your fitness gear online now! ( link in bio )🐃🐃🐃
I read somewhere that the prettiest curve on a girl is her smile. Ive also heard that it’s her ass. But i think my ability to curve fuck boys is the curve of all curves. Stay curvy 🤙🏽 #girlsthatsquat #squats #flexfriday #bootygains #legday #girlsthatlift #tattooedandfit #fitfam #tattoos #khfitfam #fitgirls #bodybuilding #fit #workout #fitness #iifym #mealprep #fitnessjourney #gains #humpday #fitchicks #fitnessmotivation #gymlife #girlswithtattoos #fitlife #tattooedgirls #tattoo #fitnessmotivation #inked #fitchicks
When u get the gym to urself, music loud n absolutely smashed chest back n bis, burning a total 643 calories. It's amazing the difference supersets can make. Woke up with a flat tummy but slightly tired but felt so strong n felt amazing after my workout. Glad to see not lost my strength on my 5th week of my cut, 150 calories down n a total 7lb loss #mt3fitness #dontquit #thisgirlcan #strongwomen #strongnotskinny #strengthtraining #improvement #dedication #girlswhotrain #girlswholift #girlsthatsquat #fitfamuk #girlgains #trainhardorgohome #pushyourself #traindirtyeatclean #liftingdoesntmakeyoubulky #bodybuilding #trainlikeabeastlooklikeabeauty #versagirl #fitspiration #fitspo #ukfbb #chestday #backday #fitgirl #fitnessaddict @goddessnutrition @goddess.aus @versa_forma
Not long now till back sitting front of stage part of the amazing 2BrosPro photography team, with the boss @jody_wright1 again! If you haven’t already make sure you head on over to the @2brospro_athletes page, drop a follow and book your photography package A show day humpday with the lovely @elodie_puraye_ifbb_bikini following her pro card win and stepping on stage in the IFBB pro show! Catch everyone in August for the next one ———— #motivation #fit #fitness #gymlife #gym #trainhard #ifbb #grow #focus #dedication #ifbbbikinipro #ifbbbikini #muscle #shredded #ifbbpro #girlsthatsquat #showday #ukfitfam #2brospro #2brosproevents #fitspo #fitnessphotography #fitnessmodel #squatsfordays #ukfitness #humpday 🐫 #instafitness #girlswholift #instafit #fitspiration
Eating @halotopuk in my pants watching the new season of Power #mykindahumpday
Really cappy light but got a great shoulder session in this morning. I'll be reminded of it all day!...lol Get 40FIED Stay 40FIED! #40fiedfitness #team40fied
Gettin shoulders warmed and chasing a pump this morning! Get 40FIED Stay 40FIED! #40fiedfitness #team40fied
Be always proud of your work and about who you are, nobody's perfect, but you. Think positive, be propositive, stay motivated, you don't have to become someone else, you have to become THE BEST VERSION OF YOURSELF, it depends on you: BECOME WHO YOU ARE or what you desire to be, but always be proud of you and never try to be someone else. . . Rework @mprmrc . . #fitgirls #bodybuilding #girl #booty #fitnessmodel #gym #fitnessbody #fitnessgoals #fitnessaddict #girlsthatlift #bootybuilding #girlswithmuscle #fitgirls #girlsthatsquat #gains #weights #fit #workout #gymmotivation #fitnessmotivation #gymlife #mangiaresano #nutrizione #alimentazione #cibosano #backside #seaside #bikini #sunset #personaltrainer
Today back and triceps workout! Anche se non si nota siamo già a -3 kg nelle ultime 5 settimane di cut. Il tricipe e la spalla sono più evidenti mentre gambe e glutei hanno migliorato le loro proporzioni. Il dimagrimento deve essere sempre controllato e "lento" per avere la garanzia di non rimettere più i kg persi e che essi siano al 100% grasso senza il rischio di perdere preziosissima massa magra! •Quality not quantity 😎 @vans @vans__it @xiaomi.italia . . Rework by @mprmrc 😍 . . #fitgirls #bodybuilding #girl #booty #fitnessmodel #gym #muscle #fitnessbody #fitnessgoals #fitnessaddict #girlsthatlift #igfitfam #bootybuilding #girlswithmuscle #fitgirls #girlsthatsquat #gains #weights #fit #workout #gymmotivation #fitnessmotivation #gymlife #biceps #backworkout #posing #triceps #mangiaresano #nutrizione #alimentazione #cibosano
Doppio bicipite frontale! Si è vero, non sarà una posa molto femminile ma di sicuro mostra ciò che del mio corpo mi dà più soddisfazioni: addome 🐢 e bicipiti 💪🏽! . . . Rework by @mprmrc 😍 . #fitgirls #bodybuilding #girl #fitnessmodel #gym #seaside #muscle #fitnessbody #fitnessgoals #girlsthatlift #igfitfam #teamsavage #girlswithmuscle #fitgirls #girlsthatsquat #gains #gymislife #weights #fitchick #strongissexy #fit #workout #gymmotivation #fitnessmotivation #gymlife #abs #biceps #bodybuilding #cleaneating #diet #personaltrainer
📷: @whitneylee_bell 🌊
Body positivity week has me all up in my feels right now... I’ve always HATED my entire lower body (probably from years of being called thunder thighs🤷🏻‍♀️) causing me to work it out harder than any other part of my body. So here’s some progress and some positivity for you all... if I can learn to, not only, like/accept the parts of my body that have always broken me down, but to embrace them- maybe you can too. I will probably always have big thighs, cellulite, and some level of self-consciousness about them but I’m constantly working on it. Plus I hear big thighs are cool now or something. And yes, shameless booty pic because everyone should feel proud at some point 😈
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