#girlsthatlift

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Face your fears!! No matter what they may be. No dream or goal is impossible, in the words of Audrey...the word IMPOSSIBLE itself says I’M POSSIBLE!! . . Time to kick some ass! 😤🥇I’m alive, God is good. . . #powerlifting #lift #trainhard #deadlifts #strong #fit #fitness #girlsthatlift #competition
@GAINZ 💯💪🏼
------------------------------------------ 🔥 Follow 👉🏻 @GAINZ  ✔️ 🎱➖👊🏻➖🎱
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📹 @anita_herbert #abworkout #absworkout #absworkouts #6pack #muscle #workout #fitnessmotivation #strong #gainz #gymlife #fitgirls #strongwomen #girlsthatlift #booty #beachbody
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Name the first thing that comes to your mind? Follow @4fitnessgirlsonly for more of this!
Would you?😁 Follow @fit.girl.status101 for more of this!
(Repost from @powerliftingmotivation ) . . Take it from the start. What moved you into reaching a goal, building your empire, or breaking the plateau of average, is what keeps you going right now. - - I always tell my people, "get mad!" before attempting big feats of strength or breaking through a difficult set. #LetItBurn #TheFireWithin 🔥 All that blood pumping through your body...the reason for each beat...that's where your strength comes from! . .@x_unltd_official .@athlete_zero . . #Gym #GymMotivation #GymInspiration #GymFlow #PersonalTrainer #Fit #Fitness #FitnessMotivation #FitnessInspiration #FitnessModel #Strong #StrongWomen #Strongman #Bro #DoYouEvenLift #GirlsThatLift #PowerLifting #LiftingMotivation #Weights #WeightsBeforeDates #Power #Strength #StrongIsHappy
Post workout 🌟🌟
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Everybody had potential, all it takes is living up to that potential. Werk!💪
Spicy prawn and egg
Saturday snack🍓🍌
Going vegan? PROS and CONS👍🏽👎🏼🌱 After going vegan in October 2017 i have picked up what to expect and also some negatives! In my honest opinion I feel like the pros completely outweigh any of the cons but going from a 100% meat eater to a plant based diet has had its ups and downs.. and here they are SWIPE⏪⏪ • • #fitness #backworkout #weighttraining #bootybuilding #bootyfordays #booty 🍑#gymbooty #fitgirl #fitchick #fitfam #gymmode #gymgirl #gymshark #inspiration #goals #fitnessjourney #weightlifting #girlsthattrain #girlsthatlift #girlsthatsquat #gymbooty #girlswithmuscle #tattooedgirls #strongwomen #strongnotskinny #strongissexy #instafitness #trainlikeagirl #motivation #vegan
Saturday workout ✅ this is how i finish leg day 🤣🙃 #savage #legday #fitmom #fitnessjourney #girlsthatlift
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I hate cardio💀, but sometimes we gotta do things we don’t wanna do, to have the things we want to have.....like abs😂 Here’s to the weekend festivities😎🎉🍻 be safe, and do some fun sh*t💛
Prep/off-season is all one big head fuck. When you think you’re ‘fat’ because you don’t have abs. When you hate yourself for gaining the weight post show. When you’re constantly looking in the mirror to see if you’ve lost or gained weight. One day you’re happy with your body, the next you hate it. Self love is so important but I feel like we lose that when we are sooooo wrapped up in looking lean, shredded, bulky, whatever the outcome may be. Love yourself for who you are, stop comparing yourself to others and don’t ever feel like you’re not good enough - because you fucking are 🙌🏽❤️
Sun's out, legs out. Random bruise, probably from being drunk. This was a few weeks ago, before my almighty bruise up, when I fell a couple of weeks ago. 😂 These legs don't look as broken as they are; believe me, those knees are absolute pricks to me, and the muscle wastage means they're skinny too... but I thought they looked long, whilst I had them up in the sun a few weeks ago, soooo here they are. Legs. #Legs #Sunbathing #Sun #Sunny #LongLegs #Selfie #SelfieWanker #Garden #Barbeque #BBQ #Family #GirlsThatLift #GirlsWhoLift #FitFam #GymWanker #JamesSmithAcademy #Fitness #Muscles #Muscle #Girl #Fitness #Fitspiration #WeightLifting #WeightTraining #Weights #Summer #SunnyDay #SparklyShoes #GlitterNails #Feet
Had a decent snatch day. Did some combo work; hang snatch, full and OHS. Then worked on heavy snatches. They weren’t the prettiest and I missed a couple before, but felt good considering I haven’t focused on snatch in a couple weeks. My hands hate me though 😫 Oh and side note, don’t drop your weights behind you 🤦‍♀️ #girlsthatlift #crossfit #crossfitduval #crossfitgirls #jaxstrength #snatch #nightshiftnurse
I hope you all had an amazing week, and crushed your goals whatever they were! I’ve jumped on the @vans bandwagon and have begun training in them. I have this urge to buy every flavor...but will refrain..for now 😭😂💪🏾 #youdonthustleyoudonteat
UPDATE POST: The last 2 weeks have been really hard. My Grandad took a turn for the worse and is still in critical condition . 😔 I’ve been really down and unmotivated to do anything. Spending time with family and reflecting / thinking about how I want to move forward. 🤔 I absolutely love sharing my life online and I’ve had so much support from you all other the last few weeks. Some of you follow me for my chronic illness journey, others are here to follow my fitness journey. Whatever the reason you’re here. Thankyou. I can’t explain how much it means to me. 😘💙 #thankful #blessed #selfie #selfienation #chronicillness #chronicpain #chronicfatigue #spoonie #fitnessjourney #fitfam #girlsthatlift #blogger #vlogger #streamer
YOU are the only one who can limit your greatness. ⠀⠀ Remember, you are enough💓 ⠀⠀ If you’re ever in a slump and need motivation, DM me seriously there’s nothing I LOVE more than hyping you up and reminding you how truly special you are *hugs* ⠀⠀ ⠀⠀ 💪🏼 Online coaching (workouts & nutrition), personalized ebooks, and free workout guide available through the link in my bio! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #passion #believeinyourself #positivity #workouttips #inspiration #fitnessmodel #innerstrength #girlswhosquat #fitfam #fitness #fitchick #fitspo #fitnessmotivation #workoutmotivation #fitnesscoach #onlinecoach #weightlosscoach #iifym #girlsthatlift #fatloss #musclegain #nutrition #fitgirlsguide #fitspiration #summershredding #fitnessaddict #workouthacks
Fy flate for en dag, og for et lag her på Olympiatoppen 😀 Hadde ingen forhåpninger for at treninga skulle gå bra siden jeg har vært syk en uke, men fikk en knall økt i bøydrakt og skjorte med 185kg i bøy og 120kg i benk ❤️😁💃 Kanskje ikke så rart når en får hjelp av Dietmar Wolf, @lenegranly_ og @ralfmale +++ Supertakknemlig!! #nsfstyrkeløft #olympiatoppen #squat #equipped #equippedpowerlifting #knebøy #bøy #trøkk #dietmar #powerlifter #girlswhopowerlift #girlswholiftheavy #girlsthatlift #powerlifting 😄👌💥💪🎉
Cookie dough tart topped with a coconut caramel cream 👀 I wasn't sure if this would work, but the wing it method has come through once again 👌😂
. . "Who Wants To Put Oil On Me?" #bovaisabeast . . www.clubyvette.com www.twitter.com/yvettebova1 @yvettebova01 . . Go join my website to see more of my hard sexy muscles teasing and showing off for you. The link to my website is on my profile page . . 🔥www.clubyvette.com🔥 🔥www.clubyvette.com🔥 🔥www.clubyvette.com🔥 . . #biceps #girlswithmuscles #womanwithmuscles #hardbody #fitnessgirls #fitfood #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwoman #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirl #fitnessgirls #girlswholift #workout #fitfam #bodybuilding #amazing #beastmode
@danielle_12field in her classic SnapBack! ☺️☺️🤘🏻🤘🏻 Link in bio ☺️☺️☺️ ———————— • • • WWW.SWD-CLOTHING.COM 🏁 #clothing #clothingbrand #swdclothing #fitness #womensfashion #mensfashion #kidsfashion #lifestyle #extremesports #mtb #mx #instadaily #womeninmotorsport #outfitinspiration #fashion #ootd #girlsthatlift #skate #surf #bmx #tagamate
So today was my first day back training since my knee operation on Monday. Took it very easy and decided to train upper body as leg days will have to be missed for a short while (which I'm kinda gutted about as my legs need to grow 😅) but recovery comes first so needs must 🙌🏽
🌟HAPPY SATURDAY 🌟 • Todays workout was a chest, tri and shoulder workout with a liiiiiiil bit of abs. As i recently mentioned i am trying to focus alot more on my strength now, so using more compound movements (bench press and overhead press) with a lower rep range to try and build it up. Still doing alot of isolation movements alongside the compounds and supersets for time reasons (the library calls) and because i do enjoy the burn they give🙃🔥 Todays Workout: 🌟Bench press (4x6) 🌟Dumbbell Flys (3x8) 🌟Overhead Press (3x6) 🌟Superset (3): 1. Single Side Lateral raises (10 each) 2. Single Front Lateral raises (10 each) 🌟Tricep Extensions (2x12) this would have been 3 sets but someone took the cable🙄 🌟Superset (3): 1. Bent Over 1 Arm Tricep Extensions (10 each arm) 2. Plate Front Raises with a twist (10 raises x 8 twists x 12 raises) 🌟Superset(3): 1. Cable Ab crunches (x12) 2. Hanging leg Raises (x10) • • • • #upperbodyworkout #gymsharktrain #girlsthatlift #fitnessjourney #gymsharkwomen
Still my all-time favorite cardio / strength combo workout .... 2 mile run 🏃‍♀️ and then “Hawk” ... now off to lay by the pool ⛱ with a good book! Happy Memorial Day weekend! 😀 #crossfit #girlsthatlift #cyclist #runner #resultsstarthere #chasingdreams #CVDcoaching #personaltrainer #WellnessAdvocate #fitness #getfit #fitlife #athlete #workout #results #inspiration #purposedriven #zerolimits #performance #trainsmart #motivation #nevergiveup #neverstopbelieving #runstrong #multisport #nuunlife #bocogear #regroupcoffeeandbicycles
You are not his princess. You are your own queen.
Unfortunately I didn’t place top 6 today at the British Finals. Well done to all 19 toned girls competing. Everyone looked amazing. Huge congrats to my fellow team mates @steph_c.x @mollymberesford @emmajones_missnabbauk @figure_fryer on your placings and your wins. You were awesome up there today, very well deserved 😘. I have loved my journey this season, I’ve met some inspirational people along the way and my love for the sport keeps growing. I love competing, love the prep (sometimes 🤣) and love the lifestyle, although it is a very selfish and restricting sport which requires 100% commitment, sacrifice and dedication I wouldn’t change what I do, no matter the negativity or lack of understanding from other people. If you have a passion for something then you put your soul in to it. The right people will support you all the way through. I would like to take this opportunity to thank my coach for all his time and effort throughout my prep, @nabba_pro_danwelburn always at the end of the phone to answer any questions, always pushing me through work outs. Dan Knows his shiz and IMO is the best coach 🙌👏 My bf @chrisdaddy82 for everything.....I mean everything, from tanning me, to brushing my hair, the early starts driving me up and down the country to shows, making sure I have my meals ready and to always cheering me on in the crowd. You have been an absolute star and the best support I could have asked for. I’m no good on show day and the meltdowns are real 🙈 I’m sorry. 🤣 @sammie_sparklingsapphire for my stunning bikini! Can’t wait to work on our next one 😘 All the support, messages, and well wishes from everyone. It means so much. Thank you. This is the final show of the season for me today and I am looking forward to some down time with my friends after 20weeks of prep until the next season starts 🤣 Time for my off season now, to eat, build and grow, enjoy some holidays, loads of food and some well deserved quality time with my friends and family 😘😘❤️ peace out xxx #girlsthatlift #nabba #pose #strong #tonedfigure #offseason #eat #train #grow #musclehoneyz #picoftheday #bikini #champions
Turkey burgers(2) wholemeal bap ( #healthyextra ) #slimmingworld potato salad with lean bacon, scallions & chive. Plus all the #speed may have also had two small chicken wings but all under 800kls and I was stuffed 👌 #slimmingworldireland #slimmingworlduk #weightloss #weightlossjourney #instafit #fitfam #irishfitfam #ukfitfam #summer #bbq #summervibes #healthyeating #swfollowers #swinsta #girlsthatlift #protein
When ur daughter is ur whole world! #inlove where has time gone? #almost14 she’s my biggest headache, and am her biggest fan! 😍 #spoil #memorialweekend2018
Spent the past week moving my baby sister into a new house in Oregon for her summer placement! She'll be here @ohsudoernbecher providing therapy to children with feeding and swallowing disorders! So proud of her for everything she's accomplished. Love you, baby sister. ❤ As beautiful as Oregon is, I'm excited to get home to TX and back on prep! I have put all the pictures of the gorgeous scenery we have seen here on a story highlight on my profile labeled travel if anyone is interested in taking a peek. #travel #portland #oregon #ohsudoernbecher #speechpathology #prep #alphalyfe #girlsthatlift #bodybuilding #npc #npcfigure #npcfigurecompetitor
My favourite go to lunch 😍😍 veggie hash! I usually have this with Turkey bacon or bacon medallions but lately I've been trying to have less meat in my breakfast/lunch so here is a veggie alternative 🤗 in this is garlic, mushrooms, potatoes, beans finished off with 2 fried eggs and chilli flakes 😍 I'm obsessed with chilli flakes lately I put them on everything haha loving the spicy life 🌶 spent today basically day drinking with the family enjoying the sun and waiting for the Liverpool match tonight eeeek I don't really like footy but I'm excited to watch this one! ⚽️⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #fitness #bulklife #workoutvid #fitfam #fitspo #fitfamily #saturdaysession #strongnotskinny #gymsharkwomen #mealprep #girlsthatlift #bootyfordays #bootybuilding #thepeachycommunity
💋 Follow the beautiful model : 👯‍🍀 Bethany Giura 🍀👯‍💯 💐Follow 👉 @bethanygiura 💐 📸 Photographer 👉 @nathandrakephotography 📸 💗✨🌷🌷✨✨🌷🌷✨💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beauty #sfs #angel #amazing #follow #babe #GirlsAvenues 💕 #bikini #hot #Photographer #sexy #model #sexyphoto 🍀 #gallery #girls #beautiful #cute #sensual #woman #fashion 💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk
Finally woke up so rested. It was a rough week of travel and work. I was ambitious to hit the gym then these little faces...the little one dragged me out of bed asking for “toast toast peeeeeaze” I promised them Babka French toast. It wasn’t as hard on me to prepare something I can’t eat at the moment - we got goals 💪🏼 ONE WEEK OUT! But the gym will have to wait until tonight and spend a blissful day with the family ☀️ * * * * * * * * #bikini #prep #weightlifting #lifestyle #brazilianjiujitsu #bjjmom #bjjgirls #balance #motivation #culinary #positivevibes #inspiration #beforeandafter #girlsthatlift #oneweektogo #family #goals #love #daughters #motherdaughter #cheflife
. . "Dat Back Is BACKKKKKKKK!" . . www.clubyvette.com www.twitter.com/yvettebova1 @yvettebova01 . . Go join my website to see more of my hard sexy muscles teasing and showing off for you. The link to my website is on my profile page . . 🔥www.clubyvette.com🔥 🔥www.clubyvette.com🔥 🔥www.clubyvette.com🔥 . . #biceps #girlswithmuscles #womanwithmuscles #hardbody #fitnessgirls #fitfood #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwoman #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirl #fitnessgirls #girlswholift #workout #fitfam #bodybuilding #amazing #beastmode
First one to arrive, last one to leave 🤣 Leg day again today. Challenged myself today because i was curious if could do it and how it would go. Only did 4 exercises with lots of sets and reps. It went so great, fueled by high mindset, focus and water😄 🔹Leg extensions: 20 sets, 15 reps with 40kg= 300 reps. 🔹Leg press: 10 sets, 60 reps with 60kg + 1 set, 60 reps with 100kg= 660 reps🔹Hip abductor: 50 sets, 20 reps with 50kg + 1 set with 10 dropsets, 40 reps= 1040 reps. 🔹Romanian deadlift: 60 reps without rest. Legs are so numb i can't feel them and i can hardly sit on my 🍑😄👍. #gym #gymmet #instafit #fit #fitness #workout #motivation #happyplace #träning #träning #legday #benpass #humpday #gymaddict #fitnessaddict #fitfam #swolegirls #aldrigvila #älskarochträna #fitgirls #gymlife #inshape24 #instagym #fitnessinstagram #instagramfitness #lördag #bootybuilding #lift #girlsthatlift #idag #today
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