#girlsarestrong

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I need to learn new poses. This one is getting old. Lol I’m just extremely proud of how far I’ve come these past few months. I’ve reached my goal weight and at this point, I just want to continue to improve in all aspects of fitness. It truly changed my life for the better. I’m no longer that depressed girl I once was. I’ve gained so much confidence and self love through this journey. I use to start certain things, but never stuck to it. It’s a blessing that this one time was different. I’m falling in love with the idea of self care. Again, I’m not perfect. There are days where I feel extremely unmotivated, but it doesn’t compare to the times I felt unmotivated and it persisted for a long period of time. This time is different because I really got know myself and when I feel the slightest “down” feeling, I jump up and act fast. I refuse to feel pity from anyone including myself. I remind myself how strong I am every time I drive myself to that gym. It became my norm. Anything worth it requires work. Plain and simple. #builtyourbody #growyourbooty #quads #natural #fitnessgirl #fitnesschangedmylife #mentalhealth #girlpower #girlsarethebest #girlsarestrong #fitnessmotivation #selfmotivated #legs #gains #painisgain
Snack time 🤤once again, keeping things very simple. Green tea, tomatoes, and a new yummy find thanks to @starkistcharlie 🙌🏻 I’m usually an avid @bumblebeefoods gal but these select olive oil pouches are delicious 😋
Girls on top
Day 2 is done and I can no longer lift my arms. 😁 Yay for rest day tomorrow! Definitely gonna need the 3 rest days a week this program gives you. Perfect summer program! . . . . . #lifting #dumbbells #weights #girlswholift #girlsarestrong #Fitnessmotivation #fitmom #ldsmom #momof3 #boymom #girlmom #sahm #momlife #busymom #goals #healthy #imdoingthisforme #lifestylechange #homegym #workoutfromhome #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #strongereveryday #workoutbuddy
Easy lunch! Veggies, rotisserie chicken, ancient grain naan bread, and 1 Tbs of mayo 🤤healthy doesn’t have to be complicated or hard!
Love this superset: cable kick-backs —> squats
💥 what do you prefer 1 or 2???
Take us to where we can find pink clouds please 💕☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#unicornvibes #sparkle #youareoneofakind #justice #tween #tweenmakeup #everheartbeautyco #borntostandout #womenempowerment #girlpower #whorunstheworld #girlgang #justthegirlythings #girlsarestrong
Morning necessities. Welp, I’m not quite claiming an injury (yet 😢) but my left hamstring is pretty upset with me.. lifted heavier than I have in years without properly warming up or stretching 🤦🏾‍♀️... I know I know. What did I expect .. sigh.. . . . . #Fitspo #Fitness #BroSheLifts #WeightLoss #Motivation #muscles #FitnessJourney #Progress #health #weightLifting #girlsLift #bodyBuilding #SheLifts #Cardio #Cycling #HIIT #BlackFitness #HRM #inspiration #muscle #fitchic #journey #goals #girlsareStrong #strongIsSexy #positivity #goals #boxing #AppleWatch #FitnessMotivation
Pheonix tights are great for cold nights at CrossFit @ashlee_gym10 @lotusstrength #kabam2u #fitgirls #gymnast #gymwear #girlswholift #girlsarestrong
Day two of #Liift4 in the books. All lifting and I am officially jello 🤣🤣🤣
🔔Kettle bells are one of my new favorite new pieces of workout equipment! They're great because they are shaped in such a way that you can perform a variety of exercises incorporating them! Here are some exercise ideas that will give you a great upper and lower body workout with a kettle bell! Tag a friend who would love to try this workout! And of course, comment below with any questions or requests! ❤️ #kettlebellworkout #workoutideas #workoutdemo #workoutsforwomen #workoutsformoms #exercisetips #tuesdaymotivation #girlsarestrong #fitmom #personaltrainer #fitnessmotivation #strengthtraining #girlsgonestrong #workit #yougogirl #ignitefitnessforwomen #strongisthenewskinny #loveyourbody #videooftheweek #switchitup #upperandlowerbodyworkout
Circus Camp Week 2 is off to a great start!! You don’t have to run away just to join the circus 🎪! We love having new kids join us for the week and seeing them try all new things! #circuscamp #strongkids #girlsarestrong
One year ago today. Heading to the gym 🤷🏾‍♀️ #lifeStyle
Even when my day didn’t go as planned. Aka wrong workout this morning leaving me to do the right one tonight.🤦🏼‍♀️Or the unplanned sour milk in my shake 🤮 lol but at end of the day you still gotta shake off those unplanned moments and do what’s priority . My health. My family’s health. Setting the best example for my kids . . She loves workout with her momma !💪🏻 the flop down tho 🤣 to cute 😍 . . #mytwin #mommasgirl #justgetitdone #cutekidsclub #elsabraid #toddlermommy #momofatoddler #setanexample #resilient ##girlsarestrong
Moms & Daughters! Don’t forget that CAMP G!RL is this week #AthletaGreenville ! GKS will be hosting a hula hooping class on WEDNESDAY, July 18 from 10:00 - 11:00 am! ❤️❤️❤️❤️ This is a part of Athleta’s amazing camp for young girls ages 8+ to feel empowered and learn new and fun exercises through classes every day this week! To reserve a spot email heather_siddens@stores.gap.com . . . . . . #strongirls #girlpower #girlsarestrong #ChildrensHealth #NonProfit #FitFamily #FitMom #FitKids #HealthyKids #kidscamp #girlcamp #CampGirl #YouGoGirl #activekids #strongkids #fitfam #getfit #KidStrong #kidsnonprofit #healthychildren #kidsfitness #kidsclasses  #notforprofit #kidsorganization #happykids #Athleta #GreenvilleSC #YeahTHATGreenville #whatsgoingongvl
Send help. Ugh. Day 1 for two things today I guess. Excuse me while I lay in the fetal position until these cramps subside. 😖😖😖 Dont worry babes...I'm still getting a workout in! × × × × #fitgirlsguide #fitgirl #28dayjumpstart #day1 #auntflow #period #periodproblems #crampsgotmelike #cycle #honest #honesty #ladyproblems #girlsarestrong #strongwomen #womenwhohustle #hustle #hustlehard #sendchocolate #pain #relaxing #rest
Let me reintroduce myself! I am certified as a Personal trainer through the National Academy of Sports medicine. I spent years battling myself, my weight going up & down. I hated exercise & sweating. I told myself my body just wants to be fat. I wanted to be "skinny". Then everything would be perfect. My Dr. Scared me into changing when she told me I was prediabetic. I started slowly by doing work out videos at home until I found something I loved. For me it was @powerstrike From there I went to the gym w/a friend & fell in love w/Zumba & Kettlebells! My diet didn't change for about 6 mo. I would reward myself after workouts. I started realizing I had to accept accountability for my actions. That led to better food choices. I realized I will always have a battle w/food & had to be ok w/that. I also changed my mindset from thinking i need to be skinny to i need to be healthy. Exercise has helped me not only physically but mentally. Its an awesome stress reliever. My training is in developing a strong core & stabilization w/resistance training & body weight training. This is especially important for women. A strong core protects us as we age. I promise to make exercise fun too! Thank you for reading my story! Ask me anything! Im ready to be your coach, gym buddy, whatever you need to get healthy! #yougotthis #fitnessisfun #thestruggleisreal #girlsarestrong #strength #fitnessisfun #woohoo #personaltrainer #fun #healthy #letsdothis
Today’s lunch 🤗💃🏼🙌🏻
Soaking up our last day with #waterfirst
#Liift4 with these lovies! With a view to boot! Kick butt way to start the week. I may be on vacation today but I’ve got #goals !
Eat like a Moroccan 😍 our brunch spread. Veggies were extra credit and extra delicious 🤤
Vinho verde wine fest , 4 dias com muitas horas de trabalho mas sempre a reluzir alegria ! Obrigada a todos os amigos que me foram visitar com o carinho do costume, e claro a todos os outros que passaram pelo stand Douro verde vintners e se renderam aos vinhos de Baião! #quintadoferro #espumante #avesso #douroverde #douroverdevintners #douroriver #baião #porto #vinhoverde #vinhoverdewinefest #quemtrabalhaporgostonaocansa #womendowine #girlsarestrong #amigos #partilhas #cumplicidades #brilhozinhonosolhos #assimsoufeliz #letthesparklingbewithyou #allofme #astimegoesby #smile
When she tripped on the very first set of stairs (at the bottom) & grazed her knees and cried 😕 I didn’t think we would make it any further. #provedmewrong #girlsarestrong #conqueringmountains #mtmaunganui #sylviap #sylviapgirl
Your reminders for today 🍥Everyone has rolls when they bend over 🔊Believe people when they compliment you 😍You are not stunning DESPITE your body, you are stunning BECAUSE of your body ❤️You are allowed to fall in love with yourself, and it’s okay to have days where you don’t love yourself. 🙋Everyone’s boobs are uneven 👗Wearing whatever the hell you want gives you a shit load more options when getting dressed in the morning 👄You are, always have been and always will be beautiful The second you stop looking for someone else in your mirror and start looking at YOU... is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful!
Last call !!!! I still have 2 spots left for my health and fitness change round starting tomorrow! You don't want to miss this! So, if you're looking to lose 10-20lbs this summer, build muscle, improve your nutrition, or just need help maintaining where you're at, come join me! You'll get: *Instant streaming to 600+ workouts right in your home *Nutrition help including meal plans *Daily dense nutrition *One on one coaching *Access to our online challenge groups *Early access to the newest program being released tomorrow(Only 4 workouts a week, 30-40 minutes! It's the perfect summer program!) Let's do this together! But the group closes tomorrow so message me today!! . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #Fitnessmotivation #fatloss #bettertogether #imdoingthisforme #lifestylechange #homegym #workoutfromhome #goals #fitmom #ldsmom #momof3 #boymom #girlmom #sahm #momlife #busymom #goals #healthy #girlsarestrong #bettertogether #weekendvibe #sunday
↠ soooo close! 🙏🏻 I wanted to share this video to show you the progress portion of my journey, and to remind you that amongst the sea of perfectly planned and conducted fitness photos/videos on instagram, there is imperfection. I’ve been working on being able to do unassisted pull-ups/chin-ups for a few months now, and I’ve definitely made a lot of progress, but I’m not quite there yet. And that’s perfectly fine. Every single one of us starts from square one at some point. I started with having absolutely no upper body strength whatsoever. I’m sharing these in between moments with you to show you more of the real side of fitness/working out. - This particular pull-up bar is just barely out of my reach, which makes it a lot harder to start from as I have to be on my toes. I’ve managed to do a couple chin ups when I’ve been able to start standing flat, but starting from hanging is a whole new challenge. But I’m not giving up on it. - I want to remind you that in moments like this, it’s easy to feel defeated, like you’ll never reach your goal (whatever that may be), or that it’s taking you longer than so and so.. but we all have our own path, and our own timeline. Whatever amount of time it takes you is the right amount of time, regardless of how much faster someone else did it. We all have different factors working for or against us. - Keep going, and try not to let moments of defeat knock you off track completely. When I first started trying these, I’d use the assisted pull-up machine and take 55lbs off of my body weight, which was still challenging at the time. Now I’m allllmost able to do it completely on my own. Practice = progress! 🥇🧗🏻‍♀️💪🏻 . . . . . #pullups #chinups #progressnotperfection #practicemakesperfect #practicepracticepractice #workoutinspiration #girlswholift #pullupprogression #fitspiration #girlsarestrong #gymsharkwomen #workoutside #outdoorworkout #summerworkout #fitnessjourney
finally summer & vacation! ☀️🎉🚴‍♀️🚀🌊 • 📸 @cloudisi
Feeling confident in your own skin is a serious game changer. Lake vacation and no pulling at my swimsuit, wearing cover ups when it’s really hot, or skipping the swimsuit entirely. Just me and a smile #nonscalevictory lakeside 🤗
Lakeside lunch 🤤 so good! Shakeo and a muffin for breakfast and Mediterranean style eats for lunch 🤗 . . . . . #vacation #eats #lunch #lakelife #yum #eatclean #balance #yummy #eatwell #lake
❤️❤️Never speak to yourself words you wouldn’t say to your daughter. . ❤️Never speak words to yourself that you wouldn’t say in front of her beautiful soul. . I remember someone saying this to me and it struck something deep in my soul. My self talk was destructive. At fifty pounds overweight I saw someone else. Someone I didn’t know, and the words I spoke to her and about her were not kind. The words were not life. The tongues holds in it the power of life and death the Bible says. . Wherever you are on your journey, whether you are starting, whether you are feeling stuck, whether you are feeling progress, whether you are maintaining, whether you are comfortable in your skin yet or not... speak life. . There are young girls, teenagers, young women coming up behind us and they are depending on us to show them the way. Younger and younger they are feeling the pressures to look a certain way and fit a certain mold. . Let’s mirror true beauty. Let’s teach them to be healthy. Let’s teach them they are amazing and strong and have beautiful souls. Let’s teach them to speak life, to themselves and to others. . The tongues holds in it the power of life and death. Speak life. Think life. Give life. ❤️❤️ . #twinning #mommyandme #minime #myheart #mygirl #matchymatchywithmommy #girlsareawesome #girlsarestrong #empowerwomen #speaklife #speaktruthspeaklife #speaktruthtoyourself #mommabear
Capturing moments while Esmé is smiling and happy...mood swings and temper tantrums are in full force during this leap!!😕🙃😣❤ #girlsarestrong #parenting #parentinghacks #parentingtheshitoutoflife #daddingit #dadlife #instadad #daddydaughter #blueeyes #instababies #parenthood #instakids #babiesofinstagram #dadtribe #myworld #myfamily #dadsofinstagram #instadad18 #9months
🌸 BALANCE 🍃 | "Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance." - Osho 🕉 | #handstand #chinagarten #zh #acro #community #friends #passion #balance #strength #poledancenation #sadness #happiness #osho #wisdom #sky #tree #roots #emotions #switzerland #stronggirls #streetworkout #athletes #power #sportsforlife #girlsarestrong
When Brannon from @camp_jeff_ doubts you, you prove him wrong😂💪🏼 #wnvarsitycheer #GIRLSARESTRONG
It has taken 2-3 years to get here but today I hit a huge goal: working sets of 140. There's been a lot of injury and a lot of touch and go in between. I didn't even expect to get here to be honest. It's not perfect but it's pretty dang close. #powerlifter #powerlift #girlswhopowerlift #gwpl #girlswholiftheavy #liftheavy #girlsarestrong #womenarestrong #goals #bench #140 #morethanmybodyweight #iifym #iifymw #iifymwomen #icecreamfueledthis
90s pop, preworkout, #youv2 and all the endorphins 🙌🏻💃🏼 fun workout and my mood is lifted tenfold 🤗 anxiety got nothing on me 🤛🏻
I love these beauties more than life itself and that’s why I do what I do 💖 #GirlsAreStrong
Shirt: Positive Mind, Positive Vibes. I’ve been off my game lately, left my routine and I’m feeling the effects. Not necessarily working out, but my overall self-care regimen. I’m back on it. 💪🏾👊🏾💫 . . . #Fitspo #Fitness #BroSheLifts #WeightLoss #Motivation #muscles #FitnessJourney #Progress #health #weightLifting #girlsLift #bodyBuilding #SheLifts #Cardio #Cycling #HIIT #BlackFitness #HRM #inspiration #muscle #fitchic #journey #goals #girlsareStrong #strongIsSexy #positivity #goals #boxing #AppleWatch #FitnessMotivation
"You can still be a work in progress & a masterpiece at the same time" - Sophia Bush 🙌🏻 Leaving you with some inspiration for this weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unicornvibes #sparkle #youareoneofakind #justice #tween #tweenmakeup #everheartbeautyco #borntostandout #womenempowerment #quoteoftheday #girlpower #whorunstheworld #girlgang #justthegirlythings #girlsarestrong #flawsome
Happy Birthday to the shining bright soul that is Maisy Jane!! Aunt Chi Chi thinks you are a rock star! Love, kisses and cupcakes!! @reesiejane #birthday #love #dance #cupcakes #sugarandspice #girlsarestrong #girlsrock #family
Comme si de rien n’était #flexibility #girlsarestrong #dancer #summertraining
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