Do I have any mammas or mums to be on here who would love to spend more time with their children 💜
I might have something for you 🙌
Learn how I earn an income from social media whilst staying at home and being a present parent 👑 DM or like this post for more info ✉📲 #brandambassador #brandrepsearch #opportunity
L I E F B E R I C H T J E
Cause it's Monday! Every Monday I'll post a sweet message or a cool inspirational quote.
You're a whole lot of lovely, yes YOU! ♡ DAY
Freakin PUMPED for tomorrow!! Never thought I’d be excited for a Monday... but I find that happening A LOT lately!🤔😂
Tomorrow starts day one of prep week for me and my fittys and I am SO FREAKIN STOKED too get summer fine with my girls!! Let’s get this party rollin!🌴👙☀️
So let me drop a little truth on you tonight...
...you don’t have to do intense workouts to get results.
You know what you have to do?
I have no doubt that people look at some of my workout posts and think they can’t do what I do and therefore don’t consider letting me help them.
Let me tell ya:
1. That’s why I’m not showing you my progress from my current program tonight...people may think they can’t do it.
2. Keeping yourself from asking for help because of what you THINK you know, only keeps you from getting results.
3. 80% of my results are due to nutrition and consistency.
4. With my coaching, you can do any of our programs, at any level and they will bring you results.
These are my 30-day results from one of the dance programs in our library.
Not intense and for the fitness level I was at, one would probably say a beginner program.
I lost 9 pounds and 9 inches, felt like a champ, had fun with every workout, didn’t give up enjoying life to do it and didn’t break the bank. 🙌🏼
I can help you if you’re ready to change.
Last chance to be a part of my online fitness and nutrition support group that starts March 26th.
All you need to do is 💌📲👩🏼💻🙋🏼♀️ me to get the info.
Just like I have been for the last 3 years.🍍💜
#positivevibes #teacherlife #inspire #dreamer #fitfam #motivation #weightloss #midwestgirl #girlonamission #workoutathome #lifegoals #introvert #39andfine #selflove #whynotyou #girlswithabs #sheislight #gritandgrace #fitmomsofig #transformation #pineapplehair
The middle and end of last month was good for me as far as exercise and diet! So I'm lacing it back up starting tomorrow because I have been slacking in March. I also cooked some Guacamole Chicken Bombers for my lunches! Oh my goodness!! 🙌🙌 💪👣🏃🔥👙#girlonamission
What an amazing weekend learning coaching & leadership skills from Scott Harris! Scott works with Tony Robbins and top businessmen like Richard Branson & Robert Kiyosaki! 🙌🏻 Some massive breakthroughs, lots of learning and growing, and spending time with beautiful souls. ✨✨✨ Excited to share my new skills with my team but also to be able to improve myself every day.
RICHARD KNIGHT PROJECT MANAGER / SINCLAIR BROOK /
START FROM SCRATCH
STORY / INTERVIEW / MARCH 19, 2018
Richard is quite the character. We thoroughly enjoyed speaking with him and getting his perspective on the industry. Laid back, introspective and down to earth, he has a sense of quiet ambition about him. None-the-less, tempered with a will to see the industry move forward and things done better.
Like many of the men we have interviewed, he was nervous to talk to us about diversity in the industry, but not because he hadn’t thought much about it, but because he has thought much about it and he didn’t want to seem irreverent or entitled to an opinion he had no entitlement to have. However, at Gazella we have seen how important it is, that the industry understands and discusses diversity and other issues such as flexibility and well-being, across the board. The discourse on such matters does so much more to create movement and real action than almost any other policy, workshop, conference or guideline does.
We thank Richard for his courage, honesty and willingness to engage. Best of luck with mega build Australia 108 and for the future! J & D. •
Be kind to ya mind! Take some down time with us this Friday!
Yogazella 7-9pm this Friday.
Last chance to book!
Link in Bio!
Sore? Tired? Out of breath? Sweaty?? Good! It’s working 👊🏻 .
Squeezed in a quick Sunday workout since I took yesterday off due to a very tight and sore IT band. Back at it today targeting arms, abs and a$$ 😝 .
Now, time to get back to touching up some paint and continuing with mission: declutter the house.
How we interpret things within our thoughts affect the way we see the world. And when we realize that our concerns about being judged and what other people think are often times only in our head, that is when we find freedom. We ALL get to choose our own point of view!! I know which one I'm going for...😍💃🏻
How about YOU??🤷
💕😊💕i used to do everything possible to avoid routines. When i thought of routines the image that came to mind was of a person waking up at the same time every morning, making their coffee the same way, going to the same job they’ve had for 20 years.. then doing it all over again the next day. What scared me was monotony and unfulfillment Because that same image is now me, i wake up 2-3 hrs before i have to be anywhere, so i have time to go through my favorite morning routine: hot lemon water, meditation, sometimes journaling/sometimes stretching, making AND enjoying breakfast, then start my day. I feel blessed to be able to have this routine and i know it won’t be forever as life inevitably changes, but what i do know is that routines no longer scare me, as long as they serve me and bring me joy and work for me not against me. What is your favorite routine??
#abcworkout #quickworkout #bodygoals #mommyworld #noexcuses #girlonamission #easyfitness #absworkout #fitnesslifestyle #morningroutine #weightlosshelp #weightlosssturgle #mommymakeover #bodyimage
"Non camminare dietro a me, potrei non condurti.
Non camminarmi davanti, potrei non seguirti.
Cammina soltanto accanto a me e sii mio amico."
Ännu en riktigt härlig och solig dag.nu kan det gärna få fortsätta vara så 😊🙌🌞
Full day ahead, but gotta start the day out right!! GYM TIME! Then a few errands before heading out to Street2Track to get some shots 📷! Enjoy the day y’all! #girlonamission #timetopushit #motivated
• S O C I A L • M E D I A • D N A •⠀
D - Desire - Your WHY and WHAT you want! ⠀
N - Niche - Your WHO you want to help! ⠀
A - Action - Your HOW you gonna do that! ⠀
These 3 things are crucial to identify before you start you social media journey! Be clear with that and make and visualise and journal all 3 parts clearly! ⠀
Join my FREE 5 Day LIVE Social Media Training, starting monday 19th of March LIVE in my group Fearless and Successful Lifelovers. Link in bio @dijanallugolli
Love + Gratitude ⠀