#gettingstronger

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160 single on conventional going up way quicker and cleaner than last week. Real saiyans deadlift tee by @geekprintshop
Had my two month measure and was SO happy to hit over 6 inches lost in my waist! That's over half a foot people, that's just crazy to me! Everything else stayed the same from December. Weight loss is still hovering around 30 lbs, which is beyond frustrating, but I feel/ see the difference. Not only that, but to have blood work done, and see that my total cholesterol dropped 30 points over the past two years, among other things, was an eye opener. For the first time EVER I was able to run 3 1/2 miles NONSTOP, so again, it's not all about the scale. I'll joining GAC for three months, for more running, grip, and upper body strength training for my upcoming events. So excited for this year, and accomplishing the goals I've set for myself! #gettingstronger #proudmoment #fitbitgoals #fitfam #myfitnesspal #lovemytrainer #ocrintraining #specialwish5K #toughmudderhalf
No filter, no make up, sweat literally everywhere 😂 i will never understand the girls who come to the gym with a full face of make up and their hair done, especially at 7 am. I’m here to sweat and to look gross haha #progress #tryintobefit #beachready #sweathairdontcare #dedication #constant #consistency #ilovethegym #fourmileseveryday #gettingstronger
Moving towards new goal.. Though yet not I am perfect in doing deaflift . Not so many months ago some people make fun of me.. Because of my doing exercise.... This is picture is for them so that u can make more fun of me.... Ur joke is my biggest strength for doing exercise 😉😉 #weightlifting #fattofitjourney #fattofitjourney2018 #fit #fitnessmotivation #strengthtraining #garagegym #gettingstronger #deadlift #bdhomegym #homeworkout #tuesdayworkout #exercise My all time true inspiration @anjazeidler @kryssdesandre and obviously ma #innerpower #mywife @zorfa_aidan
Absolute getarntes Beugetraining! Hier 7 Wdh mit 190kg, 8 gab es auch. Wenn die Beugen dann mal schön bleiben und das Gewicht nennenswerter wird Trau ich mich vielleicht auch ohne Camouflage, aber bis dahin maximale Tarnung der Gains. Jetzt heißt es dann nochmal umplanen und bisl Gas geben beim Heben damit auf der FIBO was geht, denn heute gab es die Einladung zum Kreuzheben vom @insanitypowerlifting / Dr. Bein. Hab gestern schon auf Verdacht Goodmornings gemacht... #kasplc #kaspowerliftingcrew #powerlifting #kraftdreikampf #kdk #k3k #krafttraining #training #strength #eleiko #bvdk #ipf #squats #skwaats #kniebeugen #gettingstronger #strengthisalifestyle
Are you ready to start moving your body again? Getting back into shape has been an instrumental part of my healing process. I can help guide you through some gentle low impact programs to get you started, and then we can increase the duration and intensity as your get stronger. Let me show you how. This past six months have been an incredible journey for me and I would love to bring you this far over the next six months. Comment below or shoot me a message to join in! #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #happiness #wellness #fitmom #skimom #gettingstronger #invisibleillness #candida #lymedontkillmyvibe #cleaneating #mealprep #healthyfoodshare #love #feelingamazing #eatyourveggies #paleomom #inspiration #uk #canada #momlife #skiing #moms #winter #babysteps
Ook op vakantie..!! 💪🏼💪🏼 Nu chillen in de zon ☀️ #workhard #gym #vakantie #timetorelax #sun #zon #chillen
65kg trapbar deadlifts 💪💪💪#gettingfit #gettingstronger #strengthtraining #liftstrong
Technique Tuesday this week comes from the kitchen!! 🍽 Two years ago when in Sri Lanka I tasted Kottu, a street food dish there. It was delicious! 😋 I have had a few attempts at making Kottu myself but yesterday's dinner and today's lunch was by far my best attempt. 🖐🏻👌🏻 So what you'll need for Kottu......... ▪️3 cooked chicken breast shredded. 🐔 ▪️One large onion diced ▪️5 cloves crushed ▪️Chinese spices ▪️100g shredded carrot 🥕 ▪️100g shredded cabbage ▪️100g shredded leek ▪️Half cup of scallions ▪️Cherry tomatoes quartered 🍅 ▪️Salt n Pepper for seasoning ▪️Egg 🥚 There are a few alternatives you can add to you Kottu and you will find these on many recipes online, like ginger, chillis etc. A main part of a Kottu is Roti. Roti is an Indian 🇮🇳 bread easily bought or made at home. Once your main dish is made, chop up your Roti and add. 🚫 Kottu Method Season onion and garlic in Chinese 5 spices and fry until softened. Add chicken, cabbage, carrot and leek for a few minutes until vegetables soften. Then add tomatoes and taste.......season with salt and pepper as required. Add your Roti and simmer for a few mins. While simmering, crack an egg on a different pain and make a nice juicey egg!! Serve Kottu mixture in a bowl 🥣 and sprinkle with scallion before placing fried egg on top. Enjoy!! 😋 This is not 'perfect' Kottu (before the food police come calling) 🚨 👮🏻 but it is delicious!! Try it out or search for Kottu online and let us know how you get on. 👍🏻 #tfa #fitness #workout #nutrition #healthy #cleaneating #macronutrients #kottu #srilanka #food #chicken #roti #makingchanges #kitchen #foodprep #eggontop #protein #cooking #instahealth #instafit #gymlife #gym #personaltrainer #newyou #8020rule #irishfitfamily #fitpro #gettingstronger #strengthandconditioning #transformation
Gym essentials! My lovely bright Asics, towel and 1L waterbottle. Easy run on the treadmill and some strength exercises done! . #gym #gymlife #gymessentials #asics #quechua #water #vetfit #nevernotrunning #running #instarunners #tomtom #gettingstronger #gettingfit
Being an Orange Theory Fitness Coach is the SH**.! We truly are a family: members, coaches and sales associates, there is no barrier and it’s so welcoming.! Starting next week Mon. 7:30/9:00am & Wed. 9:00/10:15am.! OTF Cupertino 19409 Stevens Creek Blvd Ste 120 Cupertino, Ca. 95014 🍊💪🏻Come get not only one of the best workouts in the market but come meet your new tribe.! OTF lifestyle.! #otf #cupertino #workout #hiit #weightloss #gettingstronger #strong #coach
Deads from yesterday morning. Did heavy singles finishing with 350 (first video) 370 (seconds) and finally 390 (last video) everything felt great! 1. I’ve never hook gripped this much, and it hurt a little less 🤗 2. I didn’t feel a difference between the weight attempts 3. Nothing felt super hard 4. I’ve never pulled 95% so easy! I do loose tightness and form on my 3rd making it a crappier lockout, but I know what I did and can work on that! Great deadlifting day! #powerlifting #strongman #deadlifts #girlswholift #girlswithmuscle #southsideathletic #liftheavy #ilovedeadlifts #gym #gettingstronger
Week 6, day 34, Cardio Core done! Slight smile but why oh why Cardio do you kill me so!!😂 Hoping I’m getting better but it still kicks my butt! I showed up though, I pressed play & got it done! Trust me today I could have made an excuse not to do it but I haven’t stuck with it this far to give up now! Gave myself a good talking to & got on with it! Sorry @autumncalabrese if your ears were burning I may have been swearing at you today!😂 Happy Tuesday! #week6 #day34 #cardiocore #kicksmybutt #everytime #showedup #gotitdone #noexcuses #notgivingup #toofar #fitnessjourney #lifestylechange #healthymum #mumoffour #positivevibes #betterme #happy #keepgoing #gettingstronger #80dayobsession #beachbody #beachbodycoach
Nothing like an early morning swim session to start your day.. especially if you can do it with your bit of eye candy training partner! Although he did swim a lot further and harder then me! #triathlon #triathlontraining #swimming #gettingstronger #swimharder #beatyesterday #getactive
When that workout shirt becomes a short short dress. 😂👗 Don't worry guys I'm wearing shorts underneath. 😉
Long weekend...chest day...lots of fun! Let’s get it! #gettingstronger #everyday #getafterit #theoilsmakeitpossible
Come And Talk Behind My Back ..🔥🔥💪💪💪 gains..wait wait future will be full of gains💪💪 #gains #back #gettingstronger #getting #shredded #hard #work #and #stay #consistency #be #a #motivation #for #the #world #new #post #insta
Alright Tuesday, lets kick some butt 💪 I somehow managed to make it out of this long weekend feeling both super productive and rested. 🤯 How often does that happen?! ... ... Now getting some killer core in for #teasertuesday with @laurabpilates and managed to give my arms and legs quite the workout in the process.
Last night was strength training followed up by 1 hour of hill power spin class. My legs are sore!! #tristrong #triathlon #triathlontraining #spinnersofinstagram #spininstructor #spininstructorlife #strengthtraining #gettingstronger
Listening to Johnny Mathis 💘💘💘 sipping on a double blonde Americano☕😙 ACTIVITY: ONE HOUR OF SELF LOVE. ONE HOUR CLOSER TO MY HEALING 🔥♀💪🔥One hour full body weight training/lifting session ✨🌊🙏🌊✨ I AM  #rebuildingtaraelliott   #sober 🌱🏋🏊 #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine   #thisisthebeginning #onedayatatime #102poundsdown #holdingmyselfaccountable #byebyeplussize #swimmer #metamorphosis #bodypositive   #imwideawake #naturalweightloss   #caloriecounting #howbaddoyouwantit   #howyoulikemenowbitch #eyeofthetiger 👁 of the 🐯 #gettingstronger   #howdoyoulikethemapples 🍎💪 #consistent   #transformation #girlswholift #ladieswholift #butterfly 💜🦋💜
Pleased with PT Session today, aching legs tomorrow #puregymgrimsby #personaltrainer #liftngheavy #gettingstronger #legday
Last week the scale granted me the loss of another 3lbs. Since Jan. I have loss a little over 20lbs. Now on this particular part of my journey I will concentrate on inches!! I am aware muscle weighs more than fat so my weight may fluctuate. ☆ ☆ ☆ #newme #newbeginnings #positivevibes #exercise #weightloss #myfitnessjourney #gymflow #gymhair #healthylifestyle #change #fitness #weighttraining #gettingstronger #livinghealthier #lovinglife #lovingme
Here we have my ever improving client @ahsenrazzaq . He is an aspiring fast bowler (cricket) and over the last few weeks we've been working on key areas a fast bowler needs to perform at their best. In this exercise, Ahsen is effectively performing a very similar movement to what he'd do when on the pitch. His core stays absolutely still, rock hard, keeping him stable whilst he drives his arm forward with power. Every week he's improving and I fear for the batsman facing him as he bowls that ball towards them! @darrengough44 What do you think?😊🏏 . . . . . #Ptlee #pt2ultd #enjoylife #healthyfood #healthy #gym #workout #nutrition #crickettraining #sportsspecific #personaltrainer #personaltrainers #fitness #fitnessmotivation #healthandfitness #wellbeing #miltonkeynes #strengthandconditioning #functionalfitness #motivation #fitnesscoach #naturalbodybuilding #staypositive #changeyourlife #gettingstronger #gettingleaner #fitfam #fitboy #fitgirl #instafit
Seus lindos, qual é a playlist de vocês enquanto treinam? Confesso ter um gosto peculiar. Antes treinava ouvindo Beethoven, agora treino ouvindo MPB. 🎧 Sintoma - Castello Branco @ser_social , isso é influência sua! Que influência gostosa! #mejulguem #treinoaosomdempbsim #musculação #hipertrofia #hipertrofiafeminina #done #trainhardorgohome #bestronger #gettingstronger #peitoraisetríceps #castellobranco #vício #fisiologiadoexercício #educaçãofísica #tudodoi #ciaathleticabh
The #F5twins putting in work bright and early today. Awesome job girls!!! Cleans with a dash of Double-Unders on top, just to make it a bit spicy! ••• Strength: 10 min. EMOM: 3 Power Cleans @ 80% MetCon: 5 Rounds for Time Each: 10 Hang Power Cleans @ 70% 50 Double-Unders --rest 2 mins. between rounds-- ••• #formula5crossfit #F5CF #crossfit #constantlyvaried #highintensity #functionalmovements #fitness #lifestyle #gettingfitter #gettingstronger #gettingfaster #havingfun #becomingabetterversionofyourself #youvsyou #hamdenct #connecticut #usa
No idea what’s happening with my face or my belly button, but I finally managed to hold this 💪 . . . . . . . . . . . . . . . . . . . . . . . . . #poledancer #poledancing #polefitness #bruised #newtricks #somuchfun #gettingstronger
2.5 years worth of #transformationtuesday ! • In the photo on the left, I had just finished running FIVE miles. Umm, I hate running 🏃🏽‍♀️ . But I thought it was what I was "supposed" to do to be an active, in shape person. So I did it. Hated it the whole time, and I guess felt kind of proud of myself after. But I just felt kind of bleh about it afterwards. For me, running conditions need to be IDEAL for me to want to run. It's gotta be cool, but not cold, sunny, but not too sunny, and low humidity. Oh and not in the dark because I like true crime too much and know what goes down when you run in the dark. So it just wasn't quite right for me. I didn't have that proud/accomplished/hell yea! attitude after a run. I typically just felt burnt out, tired, and way too sweaty with terribly frizzy hair. Plus, I never felt like I could call myself a "runner" since I really didn't like it, didn't do it much, and had no desire to ever run a marathon. So my confidence about running was pretty low, and I was NOT consistent enough with it to see results (because I didn’t like it enough!) • The photo on the right was at my coach retreat this year, and I LOVE how much my confidence has come through in these photos! Yes, it's nice to see those cheeks get a little smaller (round face girls, you feel my pain? ☺️), but what I'm truly proud of is the confidence I've seen in myself change over the years. In my accountability groups, we're always talking about focusing on what YOU are proud of about your journey, how you've been improving (physically, mentally, whatever!), and finding a way to be your absolute best self. Now, I rarely run. No shame in that, I'm just NOT a fan of it. But I stay active in ways that work for ME. I need a little bit of space, my computer or phone, and some light equipment, and I'm able to make HUGE changes in my body!! And only using about half the time I used to take for workouts. I use the accountability and support from my fitness community to keep me motivated, excited, and trying new things. They push me in way I never thought internet friends could. And I love that we focus SO much more than just the number on the scale.
I was a little MIA this weekend. I still did my workouts, but I just didn't want to post them! I feel as though I have nothing new, interesting, or anything of value to say. So, what's the point?? I've been asking myself this question over and over the last few weeks: what's the point? What is the point in filling your day with shit that you don't even like? What's the point of going through the motions just to get through the day? What is the point of continuing when you feel like you have nothing left to continue for? I am feeling stuck in every aspect of my life. If this program wasn't as structured as it is, I probably would have given up on it a long time ago. I would allow my mental health to get the better of me and quit. Again. It was a weekend full of sleepless nights, tears, and emotional eating, which I have struggled with my entire life. My world seems to get smaller every day and putting one foot in front of the other is harder and seems more pointless, but I'm here. I haven't given up! I'm attempting to take control of the things I can and while I still feel like I have nothing of value to say, maybe there's just one person who will read this and relate. Maybe they'll feel a little less alone and sharing my struggle will be worth it. . . . #keeppushing #empoweredwomen #singlemomma #healthyliving #mentallystrong #forgiveyourself #momswithmuscles #momlife #priorities #leadbyexample #letsraisewarriors #daughterandmom #singleparenting #singleparentlife #madeinmanitoba #lovewhatmatters #readingnow #singingnow #familymattersmost #loveyourself #gettingstronger #daughterandmom #mommaandme
German below 👇🏼✨ - A pic from my last order 😍 Because protein bars are life 🙌🏼🔥 Which protein bar is your favorite? Any recommendations?? - Von meiner letzten Bestellung 😏 Ich liebe es neue Proteinriegel auszuprobieren 🙌🏼😍 Habt ihr einen Favoriten? Oder irgendwelche Empfehlungen? - #protein #proteinbar #nutrition #questbar #macros #iifym #weider #weightloss #qbar #supplify #applepie #pb #jelly #pbj #caramel #lowcarb #fitness #gym #fitnessgirl #workout #snack #postworkout #healthy #vegetarian #gettingstronger #fitnessmotivation #foodblogger #lifestyle - @fitlife.giirl 💪🏼💕✨
For the first time after the flu deadlifts didn't feel like sheer torture 😌😅 #deadlift #legs #back #gettingstronger #slowlybutsteadily #workout #gym #powerlifting
Day 2 of my "normal" weekly workouts. Today was legs & abs: ▪️side lunges & forward lunges with 25lb dumbbells. 12 reps, 3 sets. ▪️Deadlifts-85lbs, 10 reps, 3 sets ▪️TRX abs 10 reps, 3 sets ▪️up/down boats with weight (8lb) 3 sets ▪️squat pulses and side lift with resistance band-10 reps, 3 sets ▪️straight-leg bikes/alternate toe taps, 3 sets ▪️goblet squat with 40lb weight, I do 24 reps slow, and pulse 24 reps, 3 sets total ▪️Down dog abs- 6-8 reps, 3 sets 🔥💪🏻🔥💪🏻🔥💪🏻🔥
Getting some tough cardio in this morning. Burning those calories 😃70 degrees in Illinois no basement gym for me. #bicycle #tunnelhillstatetrail #fastedcardio #intermittentfasting #fitnessjourney #outofshape #exercise #gettingfit #gettingold #gettingstronger
Guess who is back in the #gym #workout #fitness #workoutmotivation #gettingstronger #gohard #newgoals & yea no matter where I go that @_heelteamsix_ #clothingbrand goes. Like I said its not just a #logo its a #lifestyle #heelteamsix this just the #beginning #letsgetit
Time to get fit! 💪🏋️‍♀️🏇🤸‍♂️#Fitbit #fitbitionic #geetingfit #gettinghealthy #gettingstronger #bethebestyoucanbe
New group starting on March 12, 2018. The focus is on clean eating and meal prepping. I will walk you through what I do for meal prep each week and give you ideas and recipes to try at home. Meal prepping has been a life saver for me. Saves so much time and makes it easy to stay on track throughout the week. Comment below to join in! #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #happiness #wellness #fitmom #skimom #gettingstronger #invisibleillness #candida #lymedontkillmyvibe #cleaneating #mealprep #healthyfoodshare #love #feelingamazing #eatyourveggies #paleomom #inspiration #uk #canada #momlife #skiing #moms #winter #newyou
Got some home workout pointers last night. (I don't like working out at home). But now I think I'll give it a try! Thanks @dedric.deshon ! / |#snatchback2018 #weightlossjourney #fooddiary #lowcarb #mealprep #ketosis #healthyfoods #keto #ketogenic #burncallowayburn #foodstagram #gettingstronger #progress #goals #healthyoptions #healthyfoods #accountability  |
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