#gettingstronger

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Breakfast was 4 crispbreads (☝🏻with pepper&sunflowerseed spread, ☝🏻with 100 % peanutbutter and ✌🏻with avocado), vegetables, berries, an apple, carrot&oat «Frugtstang», a glass of sf mango yogurtdrink, a cup of lemon detox tea and a big glass of homemade vegetable&fruit smoothie👊🏼😓 - - #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger #healthyfood #vegetarianfood
Sorry for the angry face, swipe left for a smily face 🤗 So, here’s a body update. Currently I’m focusing on getting stronger instead of getting skinnier. My Monday workout is done ✅ ☺️ #fitbeforesummer #fatloss #fitness #fitwomen #motivation #nutrition #backatit #backontrack #vegan #lifestyle #powerfood #power #nutrition #basicfit #basicfitbe #diet #detox #healthy #health #fit #last #organic #bodyupdate #gettingstronger
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Finally upgraded to the big girl weights... Although the child in me wished there were 11kg dumb bell, big girl me was very impressed 😍 12kg DB incline chest press BOOM 💪😂 #superimpressed #gettingstronger #gains #alwayswantedtohashtagthat #10weekchallenge #imabigkidnow
Recovery workout after the mini triathlon was 30 min row at a slow pace and then some core work 🚣‍♀️ needed to get the acid out of my legs and they feel better now. Remember to take care of your body after a race / competition / event - its okay to get it moving but try and keep it slow and controlled. Video is of one of my favorite core exercises, as you can make it easier or harder depending on how heavy a weight you use. Enjoy your Monday folks !!😃 #nevermissamonday #recoveryworkout #crossfitlife #gettingstronger #functionalfitness #happyplace
A new PR always feels good but when you hit one in a competition it feels even better. Happy Monday people. #weightlifting #crossfit #gettingstronger #gettingbetter #sport #competition #ligahalterofiliamadrid #snatch #motivation #follow4follow #siguemeytesigo
daily workout-abs. I also did some pull ups, chin ups variatons and I finished it with archer push ups..tbh today's workout was killer coz I forced myself to do many new skills😆 #workout4life #workoutprogress #practicemakesimprovement #forthegreatergood #gettingstronger #gettingbetter #fightplateaus #chalistenics #bodyweightworkout #progression #levelup #absworkout #upperbodyworkout #2018
" But strength doesn't always mean brute force. You don't have to kick ass to be a fighter. Violence doesn't equal strenght. " - P. Cipriano . #swimmingpool #redhair #chilling #swimsuit #fitback #gettingstronger #havingmytime #vacation #village #familytime
My thoughts today have been focused on progress. I came to Alaska 5 years ago seeking a better understanding of myself and becoming a better me. Things didnt necessarily go as I hoped they would. While i didn't become a better me or make some life changing experience that threw everything in perspective, I did find a place that I considered home. For the past few months I have been losing a battle to depression. I wasnt suicidal or overly emotional, I just lost the sense of who I was. I got stuck. So I decided to try something new, I tried a new job, in a new city, with new people. That was just a mess. I hated it and felt myself hit rock bottom. I had $15 in my pocket and had to make a decision quick. I emailed my old boss, trying not to bawl and write a professional letter basically begging for a way to come back. The next day I had a job and a plan. I made a decision that day that this was my time to change. Everything else was going wrong, until I decided to go home to Denali, so maybe that's where I need to make my change, the place that I had decided on 5 years back. I am now home and I can't express how happy I feel. For the first time in what seems like forever, the weight on my chest seems manageable! I used to smoke way too many cigarettes, drank way too much soda, and was way too stagnant. I'm now on day 5 no cigarettes or soda and I'm always moving while at work. For the first time in a long while, I feel in control of my life. I finally am fulfilling the quest I took on 5 years back, thanks to all the amazing -ships I have in my life. Here's to becoming me again! #mentalhealth #denalinationalpark #denali #alaska #depression #anxiety #gettingbetter #gettingstronger #gettingthere #becomingme #gay #gayguy #seasonalwork #seasonallife #friends #support #mentalhealthawareness #scars #peace #peaceofmind #relax #journey #howibecameme
Yesterday I was feeling kind of apathetic about my scheduled workout, but unexpectedly ended up being one of the best sessions I had so far! I smashed my previous push-ups PR, unlocked the ability to do bodyweight dips on parallel bars (finally!), chin ups are almost there (without the stupid resistance band) and I even took the first baby steps towards human flag. Feeling strooooong right now 💪 Even though it's just the beginning to doing actual calisthenics. 😅
🤙 🤙 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . A chilly Monday evening after a 12 hour shift.... Is there a better time for an interval cardio session? 😉 💪. Time to zone out, think, ponder and plan. No matter how hard the run, how much my legs ache or how fatigued I get, running really makes me smile at the end. Never out of the game and finsh strong with a cheesy grin. Officially the final week of the @snapfitness @silverdalenz @lifelinenz 8WC so I feel this Winston Churchill quote is rather fitting as I do love a good quote. "Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning." These 8 weeks are just the start of an exciting fitness journey. Got some unfinished business and a few things to prove to myself. ☺👍 💪 🏋️ . . . #gym #gymtime #fitness #fitnessmotivation #motivation #trainharder #traininghard #gettinglean #gettingstronger #snapfitness #snapnation #8WC #smashthosegoals #gymislife #unstoppable #beastmode #desire #cardio #intervals #sweatymess #fartlek #fartlekrun #treadmill #running #gymlife #gymaddict #gymaholic #weightloss #motivationalquotes Credits: @lee_kellow
A chilly Monday evening after a 12 hour shift.... Is there a better time for an interval cardio session? 😉 💪. Time to zone out, think, ponder and plan. No matter how hard the run, how much my legs ache or how fatigued I get, running really makes me smile at the end. Never out of the game and finish strong with a cheesy grin. Officially the final week of the @snapfitness @silverdalenz @lifelinenz 8WC so I feel this Winston Churchill quote is rather fitting as I do love a good quote. "Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning." 🇬🇧 These 8 weeks are just the start of an exciting fitness journey. Got some unfinished business and a few things to prove to myself. ☺👍 💪 🏋️ . . . #gym #gymtime #fitness #fitnessmotivation #motivation #trainharder #traininghard #gettinglean #gettingstronger #snapfitness #snapnation #8WC #smashthosegoals #gymislife #unstoppable #beastmode #desire #cardio #intervals #sweatymess #fartlek #fartlekrun #treadmill #running #gymlife #gymaddict #gymaholic #weightloss #motivationalquotes
Looking at some knee joint strength and proprioception work this morning with one of my French Rugby players.. #kneestability #proprioception #kneerehab #gettingstronger #VMO #clxtheraband #biokinetics #lovemyjob
Happyyy monday you all❤ Are you ready for a new week?! I sure as hell am, with only one week left until I go away for my vecation, I'm gonna kill it for sure the last days I got left. SO today I NAILED my back and biceps session with 3 new PB, so hurraaay!!😍 Good start for sure. -------- Do you have any plans for the coming week?✌🏼
Nach einem motivierenden Telefonat mit einer lieben Freundin konnte ich mich gestern Abend noch aufraffen ins Gym zu gehen. Wenn man sich einmal dazu entschließt, sind Müdigkeit und Lustlosigkeit weggeblasen und man konzentriert sich nur auf das „high“ Gefühl beim Training. 💪🏼🙌🏼💯 Auch wenn es am Anfang Überwindung kostet, ins Gym zu gehen, ist die Freude während dem Training unbezahlbar. Und so habe ich dann noch ein erfreuliches Rücken- und Bizeps Training hingelegt. 💪🏼💪🏼💪🏼 Also lasst euch nicht aufhalten von solchen Kleinigkeiten. Es gibt nicht den perfekten Zeitpunkt für etwas. Es liegt an uns, wenn etwas perfekt ist. 💯💯💯 Mir hat es enorm viel Spaß gemacht, meine Rückenmuskeln und meine mobiler gewordene Brustwirbelsäule zu spüren. Ich bin geschmeidiger, beweglicher und kraftvoller geworden und das spüren zu können ist für mich das Höchste. Ich liebe es einfach mit der vollen Bewegunglichkeit, bzw. der full range of motion zu trainieren. 🙌🏼🙌🏼🙌🏼#geilesworkout #johnreedfitness #gym #gymlife #pumped #pumpiniron #fitnessgirl #fitness #betterversionofme #growing #healing #feelingsogood #feelinggood #greatday #weekend #loving #love #lovepumpingiron #weightlifting #gettingbetter #gettingstronger #sporty #nevergiveup #beliveinyourself #workoutmotivation #fullrangeofmotion #motivationalmonday #biceps #flexed
Hitting my supposedly 1RM for a double thanks to @crossfitinvictus. Been following these guys programming for 8weeks now and it’s clearly paying off 🙈 —————————————— Or it could be from all the advise and Supps from @massnutritionwagga... One or the other 😀 #massnutritionwagga #onthegoodstuff #jokesjustcreatine #crossfit #gettingstronger @massnutritionwagga @crossfitinvictus
Broke my Murph virginity... for me it’s not about times (although it’s good to know you’re getting fitter) or RX, it’s about grinding it out and doing it.....!!! . . . #murph #wod #herowod 1 mile run . 100 pull ups 200 press ups 300 squats . 1 mile run #crossfit #gettingstronger #fitness @crossfit_leanne
That look when you know you're dessert tastes soooo bloody good 😍 . . . Sometimes you need to look back and realise just how much you've achieved so far. I cant believe the difference in my confidence 💪🏼 . . . I still have days where I compare myself to others and have negative thoughts but it's far less now. . . . We can be our own worst enemies sometimes. Opportunities are past our comfort zones, so we need to push ourselves from time to time 💪🏼 . . Real talk: had to pluck up all my confidence last week to speak to a complete stranger about why I wanted a job. It took every ounce of me to go and have a coffee with them. I had great feedback but I didn't have enough experience. Had this been a few years ago, it would have sent me down a frenzy of self loathing, comfort eating and my confidence taking a massive knock. . . . . Don't get me wrong, I was disheartened for the rest of the day, but you know what. It wasn't meant to be! These things happen. Comfort eating and self loathing isn't going to make the outcome any different. Just gotta keep going 💪🏼 . . . Best sister and full photo credit: @mrs_ebony_s_j ❤️ #confidence #mindset #positivity #burnfat #fatloss #transformation #progress #progressnotperfection #fitspo #fitspiration #girlsthatsquat #girlgains #muscle #fitness #exercise #getlean #strongnotskinny #fitfam #fitfamuk #weightlosstransformation #workhard #motivation #determination #thisgirlcan #workout #fitspiration #gettingstronger #bodyconfidence #waist #fitfam #happiness #dessert
Personal training session done! Fabulous way to start the Bank Holiday. 💪🏻😃#gettingstronger #personaltrainer #ukrunchat #running
YES! Two new PRs today 💪❤ 37,5kg benchpress and 95kg deadlift 😍 @thebarbellhouse spending the rest of my day on cloud nine 😇 ---- #happy #newpr #personalrecord #thebarbellhouse #lelystad #strongwomen #deadlifts #benchpress #dutchies #gettingstronger #gettingfit #workforit #liftingweights #fitdutchies
#mindovermatter 👏🏼🏃‍♀️First 10k in a long while #10k #running #gettingstronger #keepgoing 😊
Upper Body ✅ What a training session!! Sometimes plans don’t go the way you’ve planned but you only have one option: keep going!! (Oh! I’m matching with the dumbbells 😂) . L I F T . #anakrosgettingfit #lift #lifting #workingout #training #workout #move #keepgoing #gym #upperbody #youcan #youvsyou #challenge #challengeyourself #fit #fitter #stronger #fitfam #clublime #arms #back #fitgirl #fitness #gettingstronger #weightlifting #pesas #dontgiveup #weightlossjourney #weighttraining #gimnasio
So it’s been over a month since I started this account and I never introduced myself so I think it’s about time I did 🤭 My names Eleanor and I’m 15 years old (16 on wednesday🎉) I suffer from anorexia nervosa and other mh problems. I love horses and riding but am currently banded from riding or even just going down to the field. - one of my main motives to recover is for my horse 💕 I was suppose to be doing my GCSE’s this year but unfortunately was unable to. I love to do art and care for animals, it’s be grown up doing these things my whole life and would never change it. I started this account to help try and keep myself on track but to also be able to help and support others ❣️ #anorexia #anorexiarecovery #ed #eatingdisorder #eatingdisorderrecovery #edfam #edfamily #edwarrior #foodismedicine #foodisfuel #strongnotskinny #fuckana #recovery #recoverywin #anorexic #anorexianervosa #anorexianervosarecover #edfighters #edsurvivor #gettingmylifeback #gettingstronger
Boom💥Moves of the day 💥Battleropes style. Perform each move 30-45 seconds, repeat 2-3 rounds. Focus on keeping your core engage and breathing fluidly w/ the movements. 🔥High low/slow-fast waves 🔥🔥propeller waves 🔥🔥🔥 Alt lion tamer 🔥🔥🔥🔥 Right side slams 🔥🔥🔥🔥🔥 Left side slams 🔥🔥🔥🔥🔥🔥 RT/Left side lunge waves These movements will have your shoulders on fire and will test your mental toughness. Regardless, do the best you can do at your fitness level(s). #arsenalbykenyatta #battleropes #hiitcardio #hiitraining #hiitworkout #hiitsquad #shoulderlean #shoulderworkout #hiitcardio #hiitstrength
Starting my week right by doing my standard 5am gym session, glutes session today. Slowly but surely getting my strength back 💪 #fitness #gymlife #gettingstronger #strongnotskinny #gymlove #motivation #fitbitblaze #pushyourself #puregym #workinghard #reclaimbody
Terrible face and hairs after a workout 🙈😂💪
3 miler in the bag, I’m absolutely sweating buckets and I’m slower than a snails 🐌 pace but I’m out I’m doing it and I’m slowly getting stronger from this flare up.... in your face UC, you can knock me down and maybe for months at a time but I’ll claw my way back out of the pit of hell 👿 #ucfighter 💜 #fightingfatigue #fightinganemia #gettingstronger #lovingmytrainingagain
So excited about the results this weekend! #happiness #dressage #showtime #korunka #hardwork #gettingstronger #competition #5th
Throwback bootcamp! 🔙 Heerlijk zo’n bootcamp buiten in de frisse lucht. Strijp S is dan ook een fantastische locatie om verschillende oefeningen te doen. Wil je dit ook ervaren? Stuur een berichtje voor een proefles💌 #eindhoven #bootcampworkout #eindhovenpersonaltraining #bootcamp #strijps #throwback #wallsit #sporttogether #havingfuntogether #befit #gettingstronger #believeinyourself
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