HAPPY FRIDAY!! The sun is shining and it’s a perfect opportunity to go outside, get some vitamin D and move! 🌞
If you haven’t been outside yet today, go try this circuit and soak up those good good rays of sun!
Try for 4 rounds of each movement, all 30 seconds each!
1. Mountain climbers
2. Jump squats
3. Half inch worm to push up
4. Plank shoulder tap
5. Reverse lunge to jump
7. Knee to arm
I was honestly dying at the end, but it felt amazing to try a workout outside.
Also laughing at my dads dog who became concerned when I was doing the jump squats.
Bookmark this and try it out 🌟
I didn’t get a workout in at the studio today. How’s this for an excuse...
I was seriously so cold I had no energy to start one! I went home, did some work and had some scrambled eggs and drank some warm water!
BAM! Grabbed “chicken little” AKA my pup Indy and into the woods we went.
Found a log, channeled my inner “Nobody puts baby in the corner” mindset... And I did some #pistolsquats
! Ok, maybe baby wasn’t doing squats but in my head I was still waiting for Johnny Castle!
🤔 Was it the full workout I had planned? Nope. But I stretched my legs, worked some muscles, got fresh air, and thank YOU Mother Nature... SUNSHINE!! ☀️ ➡️ It doesn’t all go as planned, so do the best you can & don’t give up!
The greatest gift our parents ever gave us was each other 💕
Fort Pickens and Fort Barrancas could make some dreamy photography 📷
If you’re looking for other cheap or free places in Pensacola to snap some cool pictures or just walk around & hang out, check out my latest blog post!
Link in bio.
And just like that, spring is here 🌿
Impromptu trip to the @henry_doorly_zoo
today! These two immediately held hands upon meeting, and were inseparable the whole visit ❤💙 Melt my heart, why don'tcha? 😍😍😍
Spring break in Pensacola?
Check out the lighthouse while you’re there! My newest blog post has other cheap and free ideas for your visit.
Link in bio!
Up on the blog today: 5 Free or Cheap Things to do in Pensacola, FL 🌤
*Bonus* they are all kid friendly 👱🏼♀️👧🏼
Weekend mantra: just go with it! 🏄♂️ // 📷 @marcuspaladino
(We can't get enough of his epic surfing shots ... )
Where will your journey begin? ⠀
Don't forget to enter out APEX collection giveaway❗️⠀
got a clip of the powder cloud from last Wednesdays Avalanche in Hell's, quite impressive. Remember those buried weak layers are still out there and are not getting stronger. We just added a new load so they will become more reactive. Be cautious when leaving the ski area boundary. .
This was an unintentionally human triggered Avalanche in the gluttony slide path. It was remotely triggered. There was another Avalanche triggered on the same day in the Hemingway side path that was unintentionally triggered by a human also.
There are so many things I NEED to do on Sundays - meal prep, laundry, dishes, emails/messages, and general tidying up around the house after a full week of clutter - but I just can't make myself move from this sunny spot on my front porch 🌞
I adore the first warm days of the year. Nothing is green, but you can see the subtle differences in the earth and trees 🌎🌳 Everything is changing, ready to bloom and grow.
The house work can wait, I need to soak up some rays ❤💛💚💙💜
Present your rockstar with a personalized gift for the ages. We think our Tempest Green Marble is pretty A1. 💚⚡️⭐️💯⠀
These walls of protection are similar to the ones my heart is throwing up currently... may i find the strength to release
All the things no longer serving me.
Find the faith in letting in,
And find the courage to just be present with the uncomfortable! .
#poetry #writing #wereallfuckedup #travel #getoutsideandlive