#getlean

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I'm pretty sure this is one of my favorite combos ever. Ground turkey + Annie's cheddar macaroni and cheese + broccoli (on the side because who wants to mix that in with everything else?). I could seriously eat this daily. ๐Ÿคค
2 full weeks of gym training and Iโ€™m bored already lol Missing CrossFit. Iโ€™ll pick my fitness & strength back up over the next few months then next year I will look at joining a new box!
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Iโ€™m not one for posting pics like this, BUT I am dang proud of the progress Iโ€™ve made since my bf deployed! ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ I made the gym my sanctuary and therapy and Iโ€™m seeing awesome results from it! Still have a ways to get to where I want to be, but Iโ€™m taking day by day! ๐Ÿคฉ . . . #eatclean #trainmean #getlean #beatingdeployment #gymaholic #girlswholift #istilldrinkwinethough
Sounds pretty healthy, right? I flipped the package over and ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ Guess how many calories and grams of fat? ๐Ÿค” 700 calories. 45g of fat. Whaaa.... why??? Don't be deceived... always check the package. . . . . #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #yum #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #getfit #fitnessmovitation #getlean #houston #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #healthyfoodshare #nutritionist #nutritioncoach
Getting it in with the young buck @w_aguirre Looks like I got more neck then he does. My ass cant seem to get down further haha. Tris and bis!!
Still counts right? ๐Ÿค”
Sweet, simple and to the point. DO YOU. We live in a time with Insta models and what the world considers perfection and beauty.. it sets an unrealistic standard on people. I created this page because it was out of my comfort zone and because I wanted to make a difference even if it just speaks to one person.. I want to remind women AND men that perfection is an illusion there is no such thing! You are beautiful just the way you are donโ€™t try to be someone or something you are not because of the ludicrous expectations. BE YOU, DO YOU, FOR YOU. ๐Ÿ‘๐Ÿฝ๐Ÿ’•
Accurate ๐Ÿ’ฏ๐Ÿ˜‚
You don't want to miss this SALE๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ ๐Ÿ’ป JOIN WAISTED SHAPES!! Link in bio... #guccibag #waistshaper #waisttraining #waisttrainer #waisttrain #fitness #fitmoms #fitgirls #gymgirls #gymflow #waistshapers #weightloss #squats #getlean #waist #waisttrainers #waistcincher #bodygoals #flattummy #vegas #smallwaist #fitgirl #bodybuilding #corsets #gym
Rough day yesterday didnโ€™t hit my goals however didnโ€™t let that stop me today. ๐Ÿ”ฅ๐Ÿ‘Š
Whatโ€™s up guys so this year I am please to announce that I will be cooking at the essence booth festival all weekend for essence...(POYDRAS/LOYOAL)so come out and see my team and I with these ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ wings!!!! CHIPOTLE CROWN APPLE AND SWEET HEAT HENNESSY!!! Oh did I forget to add we will have NOLA FINESSING FRENCH FRIES๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ...keep a look out on my stories for updates and the food that will be presented for essence THANKS GUYS!!! . . . #KajunKidd #ChefDell #YoungDell #FoodNetwork #blackChef #NolaChef #Nola #TuscaloosaChef #Bama #Rolltide #collegeChef #MiamiFood #Laplace #NewOrleans #BatonRouge #DelgadoCulinaryArts #Orlando #ATL #MealPreps #GetFit #GetLean #HerbaLife #PlanetFitness #FrenchRivera #BatonRougeEats #PrivateChef @eatingnola @eating225 #youtubeblack @tuscaloosafoodies @blackchefsnetwork .
Today was leg day. Working my rear off to get ready for vacation.
Whatโ€™s up guys so this year I am please to announce that I will be cooking at the essence booth festival all weekend for essence...(POYDRAS/LOYOLA )so come out and see my team and I with these ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ wings!!!! CHIPOTLE CROWN APPLE AND SWEET HEAT HENNESSY!!! Oh did I forget to add we will have NOLA FINESSING FRENCH FRIES๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ...keep a look out on my stories for updates and the food that will be presented for essence THANKS GUYS!!! . . . . #KajunKidd #ChefDell #YoungDell #FoodNetwork #blackChef #NolaChef #Nola #TuscaloosaChef #Bama #Rolltide #collegeChef #MiamiFood #Laplace #NewOrleans #BatonRouge #DelgadoCulinaryArts #Orlando #ATL #MealPreps #GetFit #GetLean #HerbaLife #PlanetFitness #FrenchRivera #BatonRougeEats #PrivateChef @eatingnola @eating225 #youtubeblack @tuscaloosafoodies @blackchefsnetwork
Gymโ€™n it up on a Wednesday ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป todayโ€™s workout powered by @kagedmusclesupps #weighttraining #fitchick #fitchicks #girlswhotrain #buildabooty #girlswholift #getfit #kagedmuscle #humpday ๐Ÿซ
Who said that partying and working out donโ€™t mix? ๐Ÿ‘€ @njoytherush didnโ€™t!! ๐Ÿ˜… Meet us in your ALL BLACK to get lean with the @mitchelltwinbodies at the Blackout Fitness Party!! โ—ผ๏ธโ—ผ๏ธRegister now -link in bio. ๐Ÿ˜Žโ€ข โ€ข โ€ข โ€ข #fitness #party #greensboro #336 #fitnessparty #workout #getfit #getlean #lenebodies
Ya hicieron sus Cajas de comida, ropas y todo para sus seres queridos en RD ? ๐Ÿ“ค๐Ÿ“ฅ๐Ÿ“†๐Ÿ“†๐Ÿ“† aviseme por DM o Texto para Mas informasion y โœˆ๐Ÿ›ซ๐Ÿšขโ›ด๐Ÿš€ #Fitfam Corre La Voz ๐Ÿค— Los Mejores Precios y El Mejor Servicio ๐Ÿ’ช๐Ÿฝ#Envios #CAExpress317 #ATL #RD #ElCibao #SantoDomingo #Santiago #DR #SantoDomingo #Indiana #Indy #Indianapolis #IN #Alabama #ElSur #Shipping #HeavyWeight #Atlanta #Latinos #Latin #Igers #Latina #Latino #Georgia #Special #TheBoss #Sisepuede
Healthy snacks are the best snacks โ˜บ๏ธ What do your snacks consist of? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Ask about our free classes for the year! Take advantage donโ€™t miss out ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I challenge you to stop making excuses and INVEST in your health with me as your coach! โ™ฅ๏ธWho's down! #17weekspregnant #FullBodyTransformationt #StartYourNutritionPlan #90DaysOf100Percent #ChangeYourMindset #PutOnLeanMuscle #LetsStartTogether #LoseWeightNow #FootballFridays #HealthyLifestyle #HealthyEating #FitnessResults #WeightLoss #HealthyBody #HealthyMom #FitnessFreak #Inspirational #NaturalHair #SexyStrut #Gardena #inglewood #losangeles #compton #GetLean #BigBooty #FitMom #Goals
Run 500km in 30 days. This is my new challenge and today is Day 1. Strength, core, nutrition and recovery are key to achieving this challenge and will be detailed in future posts. Follow my journey, or better yet, join me with your own 30 day challenge. #fitnessfrontline #fitness #fitnesscoach #fitnesstrainer #fit #run #running #runner #marathontraining #trainingforamarathon #marathoner #instarunner #runnersofinstagram #personaltrainer #pt #goals #strength #portadelaide #getlean #eatclean #healthyeating #getstrong #challenge #workout #health #fitnessmotivation
Who said that partying and working out donโ€™t mix? ๐Ÿ‘€ @njoytherush didnโ€™t!! ๐Ÿ˜… Meet us in your ALL BLACK to get lean with the @mitchelltwinbodies at the Blackout Fitness Party!! โ—ผ๏ธโ—ผ๏ธRegister now -link in bio. ๐Ÿ˜Žโ€ข โ€ข โ€ข โ€ข #fitness #party #greensboro #336 #fitnessparty #workout #getfit #getlean #lenebodies
After a bike-run-bike day, we needed some good food. Homemade Udon Noodle Salad with peanuts, sesame seeds, arugla, cucumber, carrot, and green onion.๐Ÿ˜ป * * * * * #VeganAF #Vegan #Vegetarian #EatClean #CleanEating #EatHealthy #HealthyChoices #Diet #EnduranceDiet #GetFit #GetLean #GetCut #EatElite #PlantPower #HealthyEating #Run #Running #Runner #Run215 #PhillyRunner #Bike #Ride #Duathalon #RunAllTheMiles #RideAllTheMiles #EnjoyTheJourney
Bout to hit these High Point streets right quick for this workout... Day45... ๐ŸโœŠ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏโœŒ๐Ÿฝ... NO candy, NO cake, NO muffins, NO white bread, NO chips, NO fast food, NO pastries, NO ice cream, NO alcohol, and nothing but water so far.... Doing it my way... #positivevibes #accountability #life #live #lessons #eatclean #fruit #getlean #fitness #health #cardio #run #walk #armyvet #setback #comeback #getfit #fitlife #gym #entertainment #model #blessed #meetnewpeople #friends #family #faith #believe #inspired #determination
The Cost of Ambition: Late Nights, Early Mornings. ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ Lots of Associates, Very few friends. ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ You will be misunderstood. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ You will be single unless you are Lucky enough to find someone who understands your lifestyle. ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ People want you to do good but never better than them. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ And for those reasons you will do many things alone. ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ..............................~> You got this? #igotthis #ambitious #alpha #getyoustraight #loveme #waybackwednesday #bronxdays #summervibes #summerbod #letsgo #getfit #imlucky #girlswithtattoos #girlswhoworkout #girlswholift #alphafemale #feelingmyself #positivevibes #itsnotpersonal #justtruth #getlean #workhard #getresults #wcw #wce
Ahhhhhh!!! ๐Ÿคค How Iโ€™ve missed you....This pre-workout is one of my favorite things EVER! ๐Ÿ’›๐Ÿ‘Œ๐Ÿผ โ €โ € Seriously!!! Who doesnโ€™t love a PLANT-BASED pre-workout that seems to be perfectly formulated? โ €โ € Iโ€™ve been out of it for a few days, but looks like todayโ€™s workout is going be like โ€œriding a ๐Ÿšฒ โ€œ!! ๐Ÿคฃ๐Ÿคž๐Ÿผ โ €โ € Trust me!! You should try it! Raise your hand HERE ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ if you want to!โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ โ €โ € #likeridingabike #preworkout #plantbased #success #successful #girlgains #legday #wishmeluck #getlean #burncalories #fitgirl #bossbabetribe #myteamrocks #lovethislifeofmine #feelinghealthy #focused #ipreview @preview.app
When you get home late, need to eat and donโ€™t feel like making a mess or cooking... toss everything into a blender and #bamdone ๐Ÿต Tonight I blended spinach, cauliflower and protein. Topped it with @livingintentions , cinnamon and flax meal ๐Ÿ˜‹ ๐Ÿ‘Œ๐Ÿป
HOW TO: SEATED INCLINE BICEP CURL ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€” The secret to growing big ass arms is training them with intent, not just throwing weight around. Ego lifting will only get you so far ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ (and probably leave you injured) โ€” These are an awesome exercise to ensure you utilize your full, and proper, range of motion. And get the gains youโ€™re after! โ€” Read below for a few tips ๐Ÿ‘€๐Ÿ‘‡๐Ÿผ โ€” Follow these cues to perform your seated incline bicep curls with proper technique: โœ… Place the bench at a 45 degree angle and drive your back into the pad โœ… Keep your scapula stabilized, and your shoulders stationary at your sides โœ… Pull the weight up using strictly your biceps by moving only from the elbow โœ… Control the eccentric portion of the rep maintaining tension on your biceps โŒ Do not use momentum to aid you!! (if you have to throw the weight, use a lighter dumbbell) โŒ Do not cheat your range of motion (if you canโ€™t control the weight through your ENTIRE range of motion, use a lighter dumbbell) ๐Ÿ”‘ FOCUS ON A SOLID CONTRACTION AND A FULL STRETCH!! โ€” Find this post helpful?? Save it for future reference & try it out ๐Ÿ’พ๐Ÿ“Œ - - - - - #AENation #ArmWorkout #ArmDay #ArmTraining #GunShow #Bicepworkout #HypertrophyTraining #MuscleBuilding #GainMuscle #WeightLossProgram #FatLossTips #GetLean #GetShredded #LoseFat #FitnessGoals2018 #GetFit2018
Tennis is becoming almost a daily outing for me. Still canโ€™t play it that well but we are making progress! Hehe๐ŸŽพ Do you guys workout outside? . . . . . . . . . #selflove #selflovejourney #acceptingmyself #mindfullness #workingonmyself #seekinginspiration #eatclean #trainmean #getlean #smallsteps #curvesaresexy #curvygirlsrock #curvyfit #gettingfit #fitnessjourney #fitfam #beastmode #healthyeating #healthylivingjourney #tennis ๐ŸŽพ #tennis #tennislife #tennisracket #wellnesswednesday
3,2,1โ€ฆ WAKE UP!! its that simple to start - - Here to humble myself a little from the things i forgetโ€ฆ when you get up in the morning just remember how fortunate you are to be alive, to breath, to think, to love, to do something you couldnโ€™t before, to do a workout and of course to run. - - to think that others out there donโ€™t have the ability to run, lift weights or experience the same feeling you get after a workout. You donโ€™t always do this for you, even if #doitforyou is what i preach, you also do this for those who canโ€™t as well. - - Make your schedule and make it happen! you got two legs and some will power, you have no excuses. - - Morning workouts are my happy place! Even when my effort level for my run is somewhere between OMG and WTF am i doing! ha but ultimately JUST MAKE SURE YOUโ€™RE HAPPY IN LIFE FOR THE WONDERFUL THINGS YOU GET TO WORK WITH! - - ppl are cool :)
Cardio pump on low carbs..๐Ÿค” just doing cardio..in cardio theater.. just doing what @mattpuglia #massfitprep says follow the process .vascularity game stepping it up I guess...#veingamestrong #getshredded #killfat #getlean #youvsyou #neverstop #npcteamuniverse
Good things happen to those who BUST their ass and make it happen for themselves. Work hard and find your limits. When you find your limits dig deep and push them even further. Follow this outside of the gym and into your personal life and crush the f*ck out of your dreams and make them into a reality . This is only the beginning for me. I haven't found my limits yet but when I do, I'll be ready.. I am 1stphorm. Dm me for any questions or motivation! Always willing to help where I can! #duespaid #iam1stphorm #1stphorm
Building better #glutes doesnโ€™t just look good; a well trained, strong butt is essential to pain free living. I designed my 8 week glute program for my #quaddominant and office working clients who had trouble with #gluteactivation and suffered from chronic pain and reoccurring injuries in the back, knees and shoulders as a result of their weakened #posteriorchain . Iโ€™m excited to put the finishing touches on this program for the next few weeks (which consists of mobility exercises, glute activation techniques, compound and isolation exercises and explosive, short cardio sessions to maintain muscle and burn fat). For tips on relieving knee and back pain through resistance training and glute activation, holla at ya girl in DMs #๐Ÿ‘ #bootybuilding #injuryprevention #sittingisthenewsmoking #strongisthenewskinny
๐Ÿ’ฌยซIf there are Muslims who believe that they've got to kill Christians to make a way for the Islamic faith in the West, not only would they be disappointed, but it will lead to conflict, there's no doubt about that.ยป - George Carey โ € FOLLOW ๐Ÿ‘‰@energy_strength ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@energy_strength ๐Ÿ‘ˆ โ € BULKING STACK๐Ÿฅ‡ ๐Ÿ”ปGain quality muscle mass and minimise fat gains! . ๐Ÿ‘‰@energy_strength ๐Ÿ‘ˆ . . . #getlean #shelifts #gymaddicts #liftlife #npccompetitor #workoutvideos #leanmass
Much needed morning fuel after last nightโ€™s event and another event this morning ๐ŸŒ๐Ÿ‘… Whatโ€™s your favourite ingredient in a green smoothie?! #wholesometribe
More gains come with more pain ๐Ÿ˜… but bring it on ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gym #gains #gymday #gymlife #getlean #squats #beastmode #cardio #getfit #instafitness #fitfam #fitspo #physique #photography #photooftheday #fitness #fitspiration #fitnessbody #fitnessmotivation #bodybuilding #strong #muscle #girls #girlswholift #inspiration #instahealth #fitnessjourney #personaltrainer #justinbieber #sea
You will NEVER reach your goals if you never take ACTION. โ€ข I challenge you to take 10 minutes to reflect on your goals and what actions you are taking TODAY to make those dreams and a reality. โ€ข Tag a friend who needs to see this
Hey, crowd! Please, take a few seconds to vote for one of our Titan trainers by simply clicking on the link below. Every vote matters. By helping her to win this competition, we help our community to fulfill her dream of opening a school for young athletes and troubled kids keeping them off streets and teaching them love for sports . Voting is every 24 hours and FREE! https://mshealthandfitness.us11.list-manage.com/track/click?u=5e26f9a246edf6c4d25c3a971&id=fbcc13fae1&e=f2160b2b61 #personaltrainers #titangymftl #FortLauderdale #ftlauderdale #doyoulift #fitness #excercisedaily #excercise #muscles #getlean #fitfam #soflo #bodybuilders #ifbb #bestgym #ripped #calesthenics #cardio #legday #chestday #functionaltraining
Whatโ€™s on your plate? ๐Ÿคจ #eatclean if you want to #getlean and #trainmean ...a #healthydiet seals the deal when youโ€™re training and want to see the results of all youโ€™re hard work. #keepbalanceinyourlife #moderationnotdeprivation #consiouseating #keepitreal ๐Ÿ˜‰ A โ€œlittleโ€ #cheatmeal is also required ... ๐Ÿ˜‹
ITโ€™S HERE!!! The new VEGAN POWER PRO PROTEIN! . - 100% Gluten Free - NO Artificial Sweeteners - Plant based protein blend - Complete Amino Acid profile - Superfood Complex - Phytonutrient Blend - Digestive Enzyme Blend . 2 amazing flavors! Chocolate, & Chocolate Peanut Butter Cup! . Do not wait on this because Iโ€™m sure it will sell out fast! Link in bio gets you free shipping! . #vegan #veganrecipes #iam1stphorm #fitness #fitfam #1stphorm
And just like that ... theyโ€™ve given us exactly what SO many have been asking for ... a simple, clean, easy and complete meal option. ๐ŸŒฑ 24 vitamins and minerals ๐ŸŒฑ methylated ๐ŸŒฑ 20g protein ๐ŸŒฑ dairy, soy and gluten free ๐ŸŒฑ non-gmo ๐ŸŒฑ 100% vegetarian ๐ŸŒฑ contains amino acids ๐ŸŒฑ complete meal replacement Mmmmmmm. Breakfast anyone! http://Shopmyplexus.com/Fabulous40s #weightwatchers #weightlosssurgery #weightlossjourney #weightlossmotivation #protienshake #getlean #mealreplacementshake
Move of the day is slider windshield wipers. Grab a set of paper plates if you donโ€™t have sliders. Make sure you do a slight bend into each side. Every day is a DIFFERENT CHALLENGING workout!!!!! No crazy monthly fees or limits on how many workouts you can do per month. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธI swear when I hear how much some of these gyms cost it masks me sick!! ๐ŸŠ Unlimited access and you donโ€™t even have to leave your house. What have you got to lose? ๐Ÿคท๐Ÿปโ€โ™€๏ธ#nogymnoproblem #fitnessonyourterms #healthyhabits #loseweight #getlean #bikinibody #totalbodyworkout #abworkout #legexercises #buttexercises #armworkout #workoutsession #thisis38 #momof3 #summerbody #summer2018
Gotta get all my old videos out before the new ones roll in ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ this is so good for legs and glutes ! Believe the hype from these fit videos lol they work ๐Ÿ˜โ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข #gym #gains #gymday #gymlife #getlean #squats #beastmode #cardio #getfit #instafitness #fitfam #fitspo #physique #photography #photooftheday #fitness #fitspiration #fitnessbody #fitnessmotivation #bodybuilding #strong #muscle #girls #girlswholift #inspiration #instahealth #fitnessjourney #personaltrainer #justinbieber #sea
This is F45 not F4 ๐Ÿ˜‚ Your gonna #CardioLoveIt ๐Ÿ˜œ Seriously, we tried @f45_training โ€˜s signature Athletica program and we feel the gainz and the strength in cardio ๐Ÿ’ช๐Ÿผ Bench hops is ๐Ÿ˜ฌ a work in progress โœŒ๐ŸผLovin the reverse burpees ๐Ÿ’ฆ! Thank you @f45_training_mandaluyong team ๐Ÿ™Œ๐Ÿผ Now, who wants to try the full program in their studio? ๐Ÿ˜Š
๐Ÿ’ฌยซFood is a coping mechanism people are afraid of giving it up because then they'll feel confused and lost.ยป - Phil McGraw โ € FOLLOW ๐Ÿ‘‰@EXTRAGAINN ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@EXTRAGAINN ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anavar Alternative โ € โœ” EXPLOSIVE Power & Strength โœ” INCINERATE Visceral & Subcutaneous Fat โœ” PRESERVE Lean Muscle when Cutting Calories โœ” IMPROVED Muscle Hardness & Density โœ” ENHANCED Vascularity โ € Check Bio For Details! โ € ๐Ÿ‘‰@EXTRAGAINN ๐Ÿ‘ˆ ๐Ÿ‘‰@EXTRAGAINN ๐Ÿ‘ˆ โ € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnessaddict #getlean #ifbbpro #leangains #makinggains #trainmean #musclecontest #vascularity #legsintights #iifymfam
Another view of Candaceโ€™s progress in just 8 weeks! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Let us help you achieve your fitness and health goals! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #PFNCoaching #GetLean #fitnessmotivation #fitfam #fitness #weightlifting #crossfit #bodybuilding #nutrition #nutritioncoaching
Tag a friend who would like this _______________________________________ โœ… Follow us for more delicious food! โœ… _______________________________________ ๐Ÿ‘‰๐Ÿป Shoutout via DM ๐Ÿ‘ˆ๐Ÿป _______________________________________ ๐Ÿ” Credit: @_healthycleaneats_ _______________________________________ โ€ข โ€ข โ€ข โ€ข โ€ข #foodhunter #foodgams #foodieforlife #foodiesofig #instafood_lover #breakfastwrap #foodspoting #foodiesmadrid #eatfit #foodsgam #tastyhealth #eatathome #foodstalls #foodslover #bakebeans #cookingblog #foodideas #foodstylist #foody #foodism #healthymeal #foodbloggers #eatingdisorderrecovery #ilovecooking #eatcleantrainmean #getlean
Its time for #WhatIEatWednesday ! Today Iโ€™m sharing with you my current go-to lunch ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I have literally been OBSESSED with this bowl! It is the curry chickpea bowl from @sweetgreen. It has kale, warm quinoa, roasted chicken, hot curry chickpeas, shredded carrots, shredded cabbage, raisins, cilantro, toasted almonds, and a curry yogurt dressing and it is DELICIOUS! ๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ˜ตDid you know that I used to HATE salads? I grew up with my mom always making salads with spinach and grilled chicken. Iโ€™ve never been a fan of spinach and the grilled chicken was always a little dry. So I always thought salads were boring and gross and not fun to eat. ๐Ÿ˜๐Ÿฅ—But then I discovered Sweetgreen. When I decided to start โ€œgetting healthyโ€ I decided that salads were something I should probably eat. My big in my sorority took me to Sweetgreen and a whole new world of salads opened up to me ๐Ÿ˜‚ I discovered that salads didnโ€™t have to be spinach with overcooked chicken! That I could actually put ingredients that I LIKED into my salads! And I discovered that a good dressing can make or break a salad. And I learned how you could transform a boring salad by adding a scoop of grains (wild rice, quinoa, etc) to add texture and flavor and substance. For the next two years I ate a harvest bowl (add avocado because duh) from sweetgreen at least once per week on average ๐Ÿ˜‚ And then I started branching out and making my own salads. And now I have developed a taste for them and crave them all the time! You can pack so much nutrition and flavor into salads. Salads donโ€™t have to be, and shouldnโ€™t be โ€œboring diet foodโ€ they should be a delicious, nutritious staple in any personโ€™s diet that you can look forward to eating ๐Ÿ’—
โš–๏ธ Is the scale stressing you out? We have done a lot of RMR (or BMR) tests over the years, and the overarching theme to our results is people are UNDER-EATING in an attempt to calorie cut for weight loss . We believe healthy weight loss and long-term change requires meeting your bodyโ€™s daily caloric needs through a nutrient dense profile of foods. If youโ€™re not getting appropriate calories to feed your body and its activities, you will not only slow your metabolism but will begin breaking down your muscles for energy (and your friends might tell you youโ€™re grumpy!) . There are thousands of theories on weight loss, but one thing is for sure: If eating a 1200cal/day diet worked, we would know so many thin people who looked like they wanted to look. But thatโ€™s not the case. Instead, many have suffered on low caloric diets only to find they yo yo back up the minute their bodies get more food. Not to mention they experience hormone hell . There is a better way. We believe in fuel. We even believe in carbs ๐Ÿ˜ฒ We believe in a full range of healthy foods that will make your body run more efficiently and your brain more happily. Start with a test, and see where your metabolism really is. Then youโ€™ll have a clear picture of what habits you can change to be the strongest, most energetic, healthiest version of YOU!!
Struggling to lose weight or build muscle?!? Make sure you are sticking with a program for a set period of time and brining in some intensity with it! #physiquebuilder #intensity #neverquit #gymtalk #motivateothers #flexibledieting #hiit #howtowin #video #hardwork #bodybuilding #savage #iifym #howtoloseweighg #gyminspiration #sharesithfriends #fortnite #abs #getlean #
Talk about satisfying. We love a good post-workout shake after an intense session on #WorkoutWednesday ๐Ÿ’ช๐Ÿปโค๏ธ . . Which Shake is your favorite? . . #proteinhouse #phsquad #healthyfitkitchen #eatwithpurpose #fitfood #fitfuel #eatclean #trainmean #getlean #healthylifestyle
๐Ÿ’ฌยซSo I started chanting when I was nineteen, which was about twelve years ago, and it really had a huge impact on my outlook, happiness, and general creativity.ยป - Duncan Sheik โ € FOLLOW ๐Ÿ‘‰@puscher_Wayne ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@puscher_Wayne ๐Ÿ‘ˆ โ € #doyouevenlift #biceps ๐Ÿ’ช #getlean #bulkseason #naturalmuscle #gainsfordays #supplements #lovetotrain
I get so inspired by other people that Iโ€™ve always got my head in a book, a website or chatting to people and tonightโ€™s Roasted Stuffed Peppers with Buckwheat and pine nuts came from that and it was absolutely gorgeous. A bit of a concoction from a few recipes and amalgamated into my own recipe. Love it! Seriously healthy, and flavourful food. #seriouslyhealthy #vegan #food #recipe (Recipe on the blog soon)
Because some days, especially early Sunday mornings, you just want to be ridiculously matchy! Who else feels good and extra motivated when they have cute workout clothes? . Apparel by @gymshark @gymsharkwomen @nike . . #gymshark #gymsharkwomen #gymsharkleggings #matching #workout #workoutoutfit #cute #cutelook #fit #getfit #getlean #fitgirl #fitnessgirl #strong #strong women #booty #bootyday #glute #gluteday #sunday #sundayfunday #sundayworkout #motivation #dog #spottydog #dogsofinstagram
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