#gethelp

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I share this video NOT to bring awareness to bad behavior... We ALL know that bad behavior is happening EVERY DAY... I share to ask those of us who are the victims of truma to seek help. If you are being abused, mistreated, talked down to, belittled, made to feel less than, hit, pushed, chocked... If people who are supposed to luv you are ignoring you, giving you dirty looks, or using you... SEEK HELP. You don't have to carry the truma of abuse or bad behavior anymore. Release it and find your peace. Not releasing your truma leads to rage, depression, anxiety, addiction, and physical illnesses, and other detrimental effects on you, your family, and your community. But seeking help through therapy, talking with a friend, journaling, nature walks, prayer and meditation... etc... Will free you from the negative effects of DAILY truma. You can feel secure, happy, free, and safe... SEEK HELP... YOU DESERVE IT. Luv y'all, Janisha #depression #anxiety #mentalhealth #truma #rage #anger #fear #seekhelp #gethelp #therapy #meditation #naturewalks #endviolence
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Doing nothing is the worst thing you can do! WHAT SHOULD YOU DO IN THE CASE OF A DRUG #OVERDOSE ? If you suspect a friend has overdosed, getting medical attention can save his or her life! Call 911, give accurate details about what happened, and make sure you provide first responders or emergency medical personnel with as much information as possible. What drug(s) did your friend take? How long ago were they taken? How much was taken? Who else should be contacted immediately? Be honest with the medical professionals who ask questions about your friend. Withholding even one piece of information or lying could have serious consequences. The medical staff must know as much as they can to treat your friend properly. It can be the difference between life and death! #drugoverdose #drugoverdoseawareness #saveafriendslife #knowwhattodo #gethelp #makethecall #helppreventoverdoses #lifeordeath #drugabuse #getsmartaboutdrugs #justthinktwice
#Repost @realmrstawnya ・・・ 🛑🛑🛑Attention 🛑🛑🛑 parents this teen/male/female running this ig is friending females and sending xxx pics . When we messaged this ig back they continued to say that we better know where my daughter was at all times because he was going to become a rapist soon...... this person is not stable. #BURBANK #cityofburbank #JBHS #stopthisnow #notorape #gethelp #wehearyou #represent #nottheone
🛑🛑🛑Attention 🛑🛑🛑 parents this teen/male/female running this ig is friending females and sending xxx pics . When we messaged this ig back they continued to say that we better know where my daughter was at all times because he was going to become a rapist soon...... this person is not stable. #BURBANK #cityofburbank #JBHS #stopthisnow #notorape #gethelp #wehearyou #represent #nottheone
Huge congrats to @trauma_recovery_yoga and @yogamom78 for being recognized by the Las Vegas City Council after being the first city in the State of Nevada to win the All-American City award. T.R.Y. is one of the few nonprofit organizations recognized as helping our city earn the award and join the prestigious cohort of communities that have been named an All-American City. Trauma Recovery Yoga is exactly what it sounds like...it’s a method comprised of techniques that with regular practice will help those suffering from insomnia, anxiety, panic attacks, suicidal thoughts, shallow breath, social anxiety, hypervigilance, involuntary thoughts, flashbacks and other effects of trauma being held in the body. These techniques are delivered in a yoga flow, that helps to rebalance the parasympathetic and sympathetic nervous system bringing about an overall feeling of wellbeing. Containing much more than yoga postures, it integrates many carefully thought out, researched and proven techniques in a very specific yoga sequence that inspires a feeling of safety and connection. The method is easily adapted to be accessible to all levels young and old, including chair or bed bound individuals. I am so proud of the entire T.R.Y. team, especially Jayelyn for taking her passion and love of yoga and using it to help so many other people. I’m honored and blessed to call her not only one of my best friends but also family. Keep going strong!!! #yoga #try #traumarecoveryyoga #traumarecovery #trauma #recovery #vegas #vegasstrong #allamericancity #lasvegas #lasvegascitycouncil #award #recognize #proud #friends #family #nonprofit #helpothers #gethelp #givehelp #selfless
Check out my Insta Story for the next 24 hours for these helpful tips & tune in to our next Instagram Live on July 24th, 7pm PST 10pm ET. #MentalHealth
After seeing what I've seen today I can relate to this but I could post alot worse! Honestly some people are so wrapped up in their own insecurities they lose sight of humanity Jesus woman pull yourself together!! #noneed #discusting #desperate #low #ifeelsorryforyou #gethelp #please
You know the saying, "hindsight is always 20/20?" This, for sure, applies to relationships. Growing up, I had a few fairly unhealthy, sometimes abusive, relationships. At the time, I didn't think of them as such, but looking back... I can only laugh at myself for being so naive. A few of the things I've experienced include gas lighting, sexual coercion, and verbal insults. I talk more about various ways to identify unhealthy or abusive relationships in the new blog post @ http://tothegirlalmighty.com . If you or someone you know if is being emotionally, verbally, sexually, or physically abused by their partner, please reach out to The National Domestic Violence Hotline: 1-800-799-7233 | Love Is Respect: 1-866-331-9474 ; text loveis to 22522 | National Sexual Abuse Hotline: 800-656-HOPE (4673) #abuse #datingviolence #domesticviolence #emotionalabuse #gaslighting #verbalabuse #recovery #mentalhealth #teendatingviolence #gethelp #resource #resources #advocate #advocacy #blog #blogger #blogs #bloggers #midwestblogger #midwestbloggers #illinoisblogger #lifestyleblogger #mentalhealth #mentalhealthblogger
You are a warrior fighting and winning the battle with yourself. . . . #southfl #fortlauderdale #addiction #drug #alcohol #treatment #recovery #sober #staysober #sobriety #gethelp #contactus #quote
I love it when I have the gym all to myself. My shorts are huge lol I usually don't wear them to the gym but I figure it was ok since I'm not gonna be bouncing around or anything. Did some cardio today and upper body. Today I'm eating veggies, rice and gardein fishless fish. So, update on me. I finally found a therapist who specializes in eating disorders. I took a psych assessment the other day and it was suggested that I do a partial program which consists of group therapy, one on one and eating as a group to address anxieties. I personally don't think thats for me so Im glad I found a therapist that I can just have talk sessions with. For me right now, I'm having a hard time accepting the reality that I do have an eating disorder. Its upsetting. I keep telling myself I got it and I'm in control when really its my weight and food that controls me. What a plot twist. #food #bed #weight #health #mentalhealthawareness #gethelp #ED
It’s ok to get help 🔑 #gethelp #therapy #counseling #jrmooreassociates
Gratitude Attitude . . The Lord is my strength and my shield; My heart trusts in Him, and I am helped; Therefore my heart exults, And with my song I shall thank Him. Ps. 28:7 . . God's Word is filled with many reminders of how powerful and vital a thankful heart can be in this world. Sometimes it really is a sacrifice to offer praise and thanks. We may not feel like it because sometimes we struggle or are weary in a circumstance. But take heart! He can do so much to help us out. Don't let go of Him. In giving thanks to God or other's, can change our hearts through a storm. His power, through hearts of gratitude and focused minds on Him, releases the grip our struggles have over us. We're strengthened by His peace and refueled by His joy. . . #truthbetold #powerofgratitude #gratefulheart #kingdomhearts #glorytogod #gratitudequotes #atittude #goodattitude #getfilled #godiswithme #lesscomplaining #gaininnerpeace #bibleverses #thankyoufather #thanksgiving #takeheartmydear #thankyoulordjesus #gethelp #seektruth #seekjesuschrist #exult #rejoicealways #godshields #jesusislord #saythankyou
Not all of us know the love of our mother. I was blessed to. But @deedeecalloway I pray that you will find compassion and healing and self care and self love. The negative comment you left on my previous post is still there. I pray that you come to realize that YOU are real and worthy of positive things coming into your life. #agape #selflove #dothework #positivity . #gethelp
Lmao ya crazy bitches need to save this to ya phones #word #crazy #gethelp #now #ma
I saw this sign while on vacation, and thought how perfect since this is one of my life goals. I’m still working out what really makes me happy. If you already have that figured out try doing more of it. Enjoy people 😘
Doh! I was changing the light bulb and knocked over the #ladder ! #kermitscomedyadventure #kermit #safety #accident #fail #gethelp #help
You control what's next for you. Awareness of self can help you talk yourself into opportunity. The participants of our new program, Slay Your Inner Bully will get a full professional assessment and Coaching session with Jennnifer Jimbere, a certified Extended DiSC trainer. DISC is a self-assessment tool which many people use to become more successful. The DISC Assessment is not a personality test, but an assessment of a person's behavioral style. Understanding your DISC profile can help provide a clear framework for making conscious behavior adjustments while communicating with others. DISC is an assessment tool used to measure one’s personal behavior in the form of a brief questionnaire. Using DISC provides many benefits to individuals and organizations. The DISC model has been in existence for nearly 100 years. DISC has been proven to change individual behavior and workplace efficacy for the better. This is only 1 of MANY benefits of being in the 8-week program with us. *** If you want to join us, there is still time. *** Register here > link in bio @jenniferjimbere
How battling our addictions feels sometimes. Just know you’re never alone, the best warriors know when to ask for help. Call (888) 647-6944 anytime. #recoverywarrior
The first step to anything is admitting you need a change. Let us help you make that change, call us now.
You’ve all heard the quote “Don’t believe everything you think”, an important thing to keep in mind especially for those who suffer from anxiety and depression. That’s because our minds often trick us into believing untruths. Being wrong - and accepting this - can lead to whole new perspectives and open new worlds. ✨ I am currently reading Kathryn Schulz’s book, “Being Wrong: Adventures in the Margin of Error” and it is an absolutely fascinating read. I will be sharing more about the book when I finish, but suffice it to say that this book explains why we are so often mistaken (about ourselves, others, and the world) and how we can change the way we think. This is a path to personal growth for all of us - no matter how right we think we already are! ✨ - - - - - - #mentalhealth #mentalhealthmatters #depression #anxiety #mentalillness #stigmafree #hope #schizophrenia #ocd #schizoaffective #bpd #ptsd #therapy #psychology #cbt #NAMI #positivity #gethelp #together #change #chronicpain #kathrynschulz #beingwrong
Yesterday, I had an appointment with my naturopath. We were talking about my weight loss and she asked me to tell her how it felt to lose the weight and what it meant to me. . My response: I saved my life. . My brother died from an addiction to alcohol. When we think of addictions, our minds instantly think of drugs and alcohol. Addictions don't always come in a bottle, a can or can be smoked or swallowed. Some addictions are in our lifestyle. Including food. . Food has always been my drug of choice. It was how I numbed myself to forget about stress and also how I celebrated when life was going well. Food was always on my mind and I was constantly thinking about what I could eat next. . Getting healthy for me wasn't JUST about seeing the number on the scale go down. It was and still is about changing bad habits. Our nutrition plays such a huge role in how we feel, our emotions and also our long term overall health. . Back then, I was single with no kids and now, I have a husband and two kids. I want to be around for my family and I want to make sure I am fueling my body with the best so I can live a long healthy life. My brother lost his battle and has taught me how precious and short this life really is. It is easy to think...I will start next week and keep pushing it off. . Nothing in this life is guaranteed. Use the time you have now and act like your life depends on it - because it does. . There is no better time to start than right this very minute. Life is short. . If you need help getting started, I am only a message away. . . . . #foodaddiction #strongnotskinny #bingeeater #gethelp #addictions #thankyoujesus #mealplan #sundaymealprep #transformations #beforeandafterweightloss #beforeandafter #getfitin2018 #weightlosstransformation #fitmomsofig #fitgirlsofig #shortbob #longbobhairstyle #blondehair #blondehairdontcare #shorthairdontcare #thenandnow #momoftwo #lifewithboys #motherhoodunplugged #momsofig #ootd #seattlefitness #blessedlife #foodaddict
Before rehab, there was detox. I met a girl who told me her story. I had to write it out because it hit me hard. I couldn't imagine being 19 and going thru what she has been thru at a young age. I call this one "Gone girl" Peace. The look in her eyes tells of a black girl lost She wants another high though its killing her soft At home was 2 parents The sweetest little sis No fucks to give So she split Hit the bricks New York night scene On the streets since 14 Raped and Violated Those tears went unseen Beauty and her smile got her tangible things Empty inside Perfect to hide her screams Seconds became hours Hours became years Her dabble became a habbit Now an addict With no fear Sugar daddies who don't care Though they never get close His cash keeps her near A false sense of hope A needle full of dope Her chicken soup for the soul Is how she now copes A young heart turned cold #addiction #recovery #poet #poetry #writer #writersofinstagram #recoveryispossible #reallife #gethelp
im never changing my wallpaper - - - - - - - - - #wallpaper #desktopwallpaper #marvel #gethelp #thor #loki #thorragnarok #mcu
Heal yourself take your self control back understand only you can stop the cycle of violence by how you respond to it.#take your power back.#abuse #verbal #mental #physical #regainyourpower #cycleofabuse #alcoholism #addiction #selfcontrol #healing #gethelp #reportabuse #enoughisenough
Thank-you BBC and Michelle Williams for supporting healthy mental health management. Knowing when to seek help is crucial for all of us! Our brains are like our bodies: sometimes they need a check up or treatment to function at their best.
Shout out to @michellewilliams for taking a major step toward her recovery!!! There is no cure for depression...but it is treatable!! Please don’t hesitate to speak up...and get the help that you need!! It’s okay to not be okay!! #Dare2Hope #MichelleWilliams #TherapyIsDope #RecoveryHappens #MentalWellness #YourMentalHealthMatters #SpeakUp #GetHelp #YourBlackBrainMatters #BlackMentalHealth
darkness_ • • • model • @_patty_universe_
Atypical anorexia is an eating disorder too. Don’t be influenced by diet culture assuming this is a normal way to live. There are many trained eating disorder clinicians who can help you. Repost @recovery.now_ #atypicalanorexia #eatingdisorderhelp #edrecovery #eatingdisorderecovery #healthymind #beatinged #youareworthit #believeinyourself #edincludesme #gethelp #fighter #ruleyourmind #healthyvoice #nondietdietitian #beverlyhills #robyngoldbergeatingdisorderdietitian
Shout out to @michellewilliams for taking a major step toward her recovery!!! There is no cure for depression...but it is treatable!! Please don’t hesitate to speak up...and get the help that you need!! It’s okay to not be okay!! #Dare2Hope #MichelleWilliams #TherapyIsDope #RecoveryHappens #MentalWellness #YourMentalHealthMatters #SpeakUp #GetHelp
Wowww!! This is amazing✝️❤️ #Repost @itsshantaatkins with @get_repost ・・・ ➡️➡️➡️🧕🏾SWIPE ➡️➡️➡️ Oh wow thanks for the write up Path Magazine! Well isn’t this exciting...from not ever wanting to sing to this! 🙌🏽🙌🏽😊😊😊 I really just hope that this song prevents some suicide attempts and cancels some funerals in Jesus name! I just hope people know that God cares and understands & to speak up & out about what they are experiencing instead of suffering in silence. God loves you and so does he BODY OF CHRIST! 😊😊 All proceeds from this song go towards my non profit Love Changes Lives where we provide mentoring for youth and young adults as well as trips to serve in developing nations. The first song I ever produced by my lonesome so to me this is great to be acknowledged by @billboard | | | | Song written by: Shanta Atkins Song produced by: Shanta Atkins Mixing Engineer: @larry_d3an | | | #godhearsyou #godseesyou #godlovesyou #suicideprevention #suicideawareness #mentalhealthawareness #mentalhealth #stopselfharm #depression #suicide #letitallend #healyourpeople #gethelp #itunes #music #billboardmusic
Postpartum depression (PPD) and Postpartum anxiety (PPA) is all too common for many moms.⠀ .⠀ It is estimated that 10-15% of moms will suffer from PPD or PPA. In my practice I have seen this all to often. And I would argue that this statistic is probably even higher as I have seen it all too commonly in friends and patients.⠀ .⠀ Becoming a mom is an amazing, life-changing experience. But for the new mom, the hormonal shifts, lack of sleep and often mineral and nutrient deficiencies are in disarray after baby is born.⠀ .⠀ Any and all mood disorders can be disabling but PPD can affect a new mom at any time in the 1 to 3 years post birth. Symptoms can include:⠀ .⠀ ~Depressed mood or severe mood swings.⠀ ~Excessive crying.⠀ ~Difficulty bonding with your baby.⠀ ~Withdrawing from family and friends.⠀ ~Loss of appetite or eating much more than usual.⠀ ~Inability to sleep (insomnia) or sleeping too much.⠀ ~Overwhelming fatigue or loss of energy.⠀ .⠀ Pharmaceuticals are the most common treatment from the conventional medicine perspective but as natural health practitioners we know that when our bodies are out of balance, we see signs and symptoms rearing their ugly heads.⠀ .⠀ It is important for new moms to reach out to their health care providers, family and friends. If you or someone you know is suffering with this condition, don't be afraid to speak to your doctor and ask for help.⠀ .⠀ Read my latest article for suggestions on how you can deal with mild to moderate depression naturally. #linkinbio ⠀ .⠀ Additionally, a great resource is a journal for new moms @newmomplanner created by moms and Naturopathic Doctor @drlaraarmstrongnd. It is amazing resource for new moms. I highly recommend it to my new mom patients.⠀ .⠀ .⠀ As with any natural treatment, always speak to your Naturopathic or Medical Doctor before beginning.⠀ .⠀ photo credit: @unsplash ⠀ .⠀ .⠀ #depression #mood #lowmood #blues #theblues #healthy #health #bellletstalk #letstalk #depressionrecovery #depressionawareness #hormones #serotonin #sleep #brain #brainsupport #hormonebalance #counselling #gethelp #ppd #postpartum #postpartumjourney #omega3 #instamood #stjohnswort #hypericum #bodymind #bodymindspirit #b
Security is a major concern, and for that #kipleHome comes with a panic button located at the top right of your app. If you witnessed a crime that soon to take place or have taken place, alert your guards! . . . #kiple #greenpacket #propertymanagement #JMB #residentrelationship #startup #mobileapp #security #panicbutton #sos #help #gethelp
Some people need to realize that that facebook,instagram and twitter are social networks not your diary
‼️TW:Depression‼️ -Agree or disagree? -disagree 100% . . . . Tags : #octaviablake #bellamyblake #clarkegriffin #the100 #explorerpage #jasperjordan #depression #yourenotalone #gethelp #s4s #l4l
This app allows you to document your abuse. This is a great tool and discrete way to keep record for future reports. Download the app today 💜 #rusafe #itsnotyourfault91 #gethelp #domesticviolence #awareness
2 tips to setting the right body goal and being closer to taking action.... Often people cut off from an exercise program early or lose motivation really quickly because they haven't seen results but often a big factor is that they haven't set a specific goal in the first place. I'm going to give you 2 simple tips to setting the right body goal ; 1/ be super specific - with the goal and how you feel. Is there a specific amount of weight you want to lose? Is there a professional you can speak to understand more about body fat and losing the right weight? Have a think about your daily schedule and what it would mean to you have more energy? The more specific and more the emotional connection with the goal the more likely you are to stick to it and keep the work going. 2/ review them often and set an immediate goal, short term and long term goal. Keeps you in touch with the goal so you can continue to be vocal about it. Plus if you’re not reviewing your goal how will you know when to change things around when you have a setback...? 💪 ##health #hustle #happiness #fitspo #fitness #fitinspiration #fitnessmotivation #mind #mindsetcoaching #mindfulness #mindset #life #lifebalance #lifestyle #energy #empowerment #body #balance #energy #empowerment #grind #growth #gethelp #getoutofyourownway #patience #progress #penrhynpt
Clavicle fractures, scapula fractures and proximal humerus fractures. Share your X-rays/MRI with our online shoulder experts and get to know more about your case and the required treatment. Click on the link in our bio to get started. #ShoulderConsultsOnDemand #ondemand #shoulder #shoulderpain #fitness #help #onlinehelp #healthtips #heath #lifestyle #gethelp #sportsinjuries
For everyone out there struggling with depression or any mental illness for that matter. Never let others make you feel like it's just a flaw in character or that you are being dramatic. Those are just some of the things that I've heard or was made to feel but the truth is that depression is a physical problem that is out of your hands in many ways. What is not out of your hands is your wellbeing. You have to be proactive in learning to live and cope with this illness in the same way a blind man must learn to live without sight. So please get help, talk about it, find things and company that make you feel better , meditate, take meds, whatever it takes but don't give up. • #depression #mentalhealth #flaws #charecter #chemistry #takecare #selfcare #selflove #stronger #gethelp
...and our #humpday photo goes to #arms 💪😂 . . There is not secret to building a great physique. You just got to work through the pain. If you CANNOT do it on your own but you really would LOVE to achieve it, get help! . . ➖➖➖➖➖➖ If you are feeling more tension in your biceps but you are aiming for your triceps, you WON'T grow your triceps. Plus that exercise potentially becomes dangerous because, you are now over working those biceps which could lead to injury through muscle imbalance. . . Hope you are having a nice day fam - Enjoy! 💪👊 . . . Thanks to @david19pearson on 📽 . . #personaltraining #fitness #teachingpoints #mindmuscle #connect #build #maintain #biceps #triceps #gymworkout #instaworkoutvideo #tips #workouttips #asktoknow #gethelp #trainingwith #bodyworks
Coping with Borderline Personality Disorder (BPD) is tough, but identifying your triggers can be a very useful healing tool. Just by being more aware of your triggers can be benefit you - This results in increased awareness; your emotional reactions may begin to feel more understandable, valid, predicable, and less out of control. This can positively impact your mood and overall well-being. Here’s a method that many find works in coping with BDP. Give it a try and let us know how it goes! We’d love to hear from you:) #breakingicesg #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #gethelp #speakup #bpd #borderlinepersonalitydisorder
When cancer or other life-threatening events arrive at your family’s door there are many changes and things to do. Updating your paperwork to protect your family becomes necessary and once done will enable you to concentrate on the challenges ahead. ⠀ ⠀ Introducing Perpetual Guardian whose specialist team can help you choose what is right for you, from an online Will, Enduring Powers of Attorneys (EPAs) or Trusts, to help you protect your family during a difficult time. ⠀ ⠀ Check them out here @perpetualguardian or on their website at: www.perpetualguardian.co.nz/our-services/wills #swatheme #supplierspotlight #perpetualguardian
Finner honom sugandes och klämmandes på en plastflamingo. Sjukt. #weirdo #flamingolover #gethelp
Hehe, loki does kinda remind me of a child, he just needs attention. Edit: I dunno what was going through my head it's like three in the morning ~ {Can we get 1,000 followers by August 31st} ~ {©️ to @me_and_my_marvel_memes } ~ #marvel #marvelmeme #marveledit #infinitywar #blackpanther #wakanda #captainamerica #wintersoldier #buckybarnes #steverogers #farfromhome #ironman #tonystark #robertdowneyjr #antman #antmanandthewasp #ragnorok #gethelp #loki #hiddleston #tomhiddleston #tomholland #thor #hawkeye #blackwiddow #hulk #idontwannagomrstark
Finished Thor and Loki and I am so proud of how far my progress of drawing faces has developed. ❤️💚This drawing has taken quite a while. Wdyt? •••••••••••••••••••••••••••••• #art #marvel #thor #loki #green #youngartist #artist #thorandloki #thorragnarok #art #creative #godofthunder #drawing #eyes #lordofthunder #improvement #Thunder #realism #marvelfilms #art #creative #realism #prismacolour #blending #avengers4 #avengers #gethelp #strongestavenger #godofmischief #infinitywar #prisma #prismas #prismacolor #prismacolors
I dealt with depression since I was a child. Everyday is a struggle. Sometimes I don't feel anything and sometimes far too much to handle. The world is too loud for me. People are too much for me. Strangers give me headaches. And I need a lot of time for myself, dealing with all that. Fighting against the demons that tell me that I'll never publish anything, never get a chance and die young, unemployed and lonely. The demons that tell me that my friends will leave me when I'm not social enough. Not happy enough. Not rich enough. Not "normal" enough. Peoples 'save' job ideas are my perfect hell. I'm not okay most of the time. And I'm afraid that people can't accept me that way, think I'm winy and ungrateful. But guess what: I'm not. I'm happy under all these dark patches. It's just difficult for me to stay there. Every life is different and brings its joy or its sadness, problems with it. I don't judge people that need walks in the sunshine. So don't judge me for walking in the rain. Both of them are important for creating rainbows. #instamood #instadaily #depression #dissociation #anxiety #anxietydisorder #mentalhealth #psychology #obsessivecompulsivecidorder #fight #suicidal #life #acceptance #beanopenbookwithhiddenchaptersforthebravetoexplore #againstdemons #highlysensitive #synesthesia #bipolar #manicdepression #gethelp #bestrong #fromhourtohour #itgetsbetter
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