I share this video NOT to bring awareness to bad behavior... We ALL know that bad behavior is happening EVERY DAY... I share to ask those of us who are the victims of truma to seek help.
If you are being abused, mistreated, talked down to, belittled, made to feel less than, hit, pushed, chocked... If people who are supposed to luv you are ignoring you, giving you dirty looks, or using you... SEEK HELP.
You don't have to carry the truma of abuse or bad behavior anymore. Release it and find your peace.
Not releasing your truma leads to rage, depression, anxiety, addiction, and physical illnesses, and other detrimental effects on you, your family, and your community.
But seeking help through therapy, talking with a friend, journaling, nature walks, prayer and meditation... etc... Will free you from the negative effects of DAILY truma.
You can feel secure, happy, free, and safe... SEEK HELP... YOU DESERVE IT.
#depression #anxiety #mentalhealth #truma #rage #anger #fear #seekhelp #gethelp #therapy #meditation #naturewalks #endviolence