#getfitordietrying

498,529 posts

Loading...
Had such a hectic day yesterday that forgot to post my Day 7 weigh in... another 1lbs down 🎉 Day 7 went really well... felt good, no hunger and overall no aches or pains! 😊 Even though I had planned to continue the fast for 10 days... yesterday (Day 8) did not go as planned as I had to go to a last minute party and ended up eating some food 😳🍰🌯 So offfically... I lasted the 7 days (168+ hours!) and a total of 10lbs down (or 15lbs if you want to include Day 1 results). Not bad at all. 💃💪 It has been a great experience and something I will incorporate into my life periodically! I think the #waterfasting gave me a new appreciation for #food and our #body and even when I ate yesterday (which wasn't all good food) I could almost feel how much I didn't really want it (does that make sense?!). 🙇‍♀️💧 So will continue #intermittentfasting and #waterfasting until I get to my desired goal 🎯 ✌ #waterfast #waterfasting #drinkmorewater #intermittentfasting #weightloss #weightlossjourney #weighin #gymmotivation #gym #fitnessmotivation #fitness #vegetarian #vegan #getfitordietrying #looseweigth #loveyourself
The next Arnold? 💪💪 follow @leerharrison
Loading...
Ran for 500m then @happycanliao & I decided, let’s play #BBALL instead... still had a good workout in this blistering heat thanks to the friendly local players! #getfitordietrying #hkg #sohot #bball 🏀 #victoriapark
Although you can’t outwork a bad diet - sometimes you need to feed your soul 🤷🏻‍♀️ I eat well MOST of the time but I’m human and sometimes I just want a nice fat piece of chocolate cake and some alcohol! The difference is that no matter what - I wake up and put in the work! - Don’t be afraid to live your life and enjoy yourself but don’t forget that it does take consistency and hard work to reach your goals - fitness related or not! - FOLLOW (@fitnesspersonaltrainers ) for more fitness motivation and inspiration! 💥💪🏼 . 📸Credits: @hardcoreainsley . —————🔥💥🔥————— . #fitcoach #fitnessworkout #personaltraining #workoutplan #fitnesscoaching #fitfortheholidays #transformations #workharddreambig #fitnessblogger #sixpackabs #fitnessmodeling #fitnessmotivations #onlinetrainer #travelfitness #fitnesscoaching #workoutplans #fitnesshelp #healthylife #getfitordietrying #workout #summerbody #summerbod #getinshape
As much as I love cooking and baking, when the flu bug hits, you just want to stay in bed all day. Appetite sucks too. So I’m just having my bowl of Cereal, Soy Yogurt and Fruits. That’s Lunch. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean
Don't wanna pay for a gym membership? Then don't. Workout in the comfort of your own home. START working on a more healthier lifestyle and STOP making excuses. Doing this everyday with HEALTHY meals and snacks is only going to BUILD you up. Work on yourself. It can't hurt. ⭐️ #GetFit #fit #fitnessmotivation #fitness #fitnessmodel #motivation #workoutmotivation #workout #getfitstayfit #getfitordietrying #gymmotivation
So started this 7 days ago with my 16/8 interim fasting and guess what .... I can see a difference already ! Not the tastiest beverage to wake up to in the morning ... but no pain no gain right ?! Try it and let me know if it helps ! #thestruggleisreal #weight #needmotivation #motivating #spreadingtheobssesion #getfitordietrying #tennislover #swimmer #keepitreal #notsobad #rashichowdry #maddetermined #fatallmylife #fattofit #crossfit #shownoweakness #bestrong #nocrying
God morgon, god morgon ☕ Nu e kaffet snart slut o då beger jag o min vapendragare oss ut i stor stygga världen. En härlig morgon runda hägrar. Synd bara att det fina vädret som va kl 03.00 i natt lyser med sin frånvaro men va gör väl det. Ha nu alla en underbart magisk dag 🌟🌟 • • #godmorgon #goodmorning #kaffe #kaffekopp #morgonkaffe #java #coffee #coffeecup #morningcoffee #fitgirl #fitover40 #fitoverforty #fitnesslifestyle #frökenmuskellös #mevsme #getfit #getbackinshape #getinshape #getfitordietrying #crossfitgirl #magiskdag #veckansbästasöndag #meandmycoffeecup #lashesbyjulia
Hummus and carrots!!! Love me some hummus!! Mediterranean food is the best #healthyfood #snacks #hummus #carrots #getfitordietrying #weightwatchers
Miami is awesome! On a trip with My girl having a awesome time of My Life, Can’t wait for going to the gym on the beach tomorrow morning 😃 #miamibeach #holiday #awesome #fun #getfitordietrying #høglin #livealifetoremember #yeah
Thanks @neslihancelikk Way to crush my front row!! #change #likeaboss
I challenged myself to a go workout at a park for the next 100 days so I am posting it here because this will help me keep myself accountable. #getfitordietrying #fitgirl #fattofitmom #fitmommyinprogress #excercise #active #workout #getfit #fitness #fitnessmotivation
Clean Week Day 6 Cardio This morning I had set my alarm for 6am, unknowingly I pressed snooze till 630. But I still got up, and did my workout before work. I have to say I am really loving this program. It's a great mixture of workouts and does make me work! Have to say I also really enjoy the trainer! . . Yesterday's daily goals: - do clean week----- ✔️ - drink 2 bottles of my water bottle ✔️ - take my stomach drink✔️ - STOP pressing snooze ✔️ - eat 90/10✔️ Yesterday I had a few bites or a mcflurry but decided it wasn't worth it. . . . #cleanweek #cardio #klsfitnessjourney #bodyunderconstruction #gettinghealthy #getfitorpantsgettight #getfitordietrying #newme #smallchangesbigresults
So this weekend has been very different from the last! #Progress #Gym #BackToIt #Fearless #PursuitIt #GetFitOrDieTrying #ShotsOfWater Also thanks to @marscustomcases for this water bottle!
#GraniteGames Workout 4 has me 💀💀💀 ▪️ Thanks for the motivation @h_beaty_ 👊🏼
Well me and Lane got new toys today! Can't wait to start putting in a few extra miles in the evenings! Gym/work/ride!! Man I love the new life I have been blessed with! I am pushing harder and harder to gain more and more energy and burn more fat!! WHAT ARE YOU WAITING FOR?!?! GET OUT THERE AND DO SOMETHING!!! #transforming #fat2fit #energy #focused #getfitordietrying #gymmotivation #weightlossjourney #weightloss #gohard #biking #mountainbike #exercise
The shadow looks good but not so sure about the real thing😂😂😂 #getfit #gethealthy #getfitordietrying #gethealthyordietrying #fitness #exercise #walk
On a little morning walk with the kid. Flipping cold! #getfit #gethealthy #exercise #getfitordietrying #health #healthychoices
If you’re not following this guy, you need too! Straight motivation 🙌🏼 #Repost @huge_fat_loser with @get_repost ・・・ I couldn't see anything really. . Missouri is hot, this was my second workout of the day, sweat was pouring into my eyes and it was burning. . All I knew was two things. . Push forward and don't quit. . The same can be said for getting in shape. . I didn't know where I was going. . You might not either when you start. . And that's ok. . Just do what I did, keep pushing forward and never quit. . I promise you'll do just fine. . Shoutout to @mrfrisella for looking handsome AF. . 📷 by @mark_keena . . #keeppushing #keepgoing #pushforward #iam1stphorm #weightlossmotivation #losingweight #weightlossjourney #weightlossstory #fitnessmotivation #getfitordietrying
The look you give when your crushing your workout and someone asks how many sets you got left.... - TAG YOUR TRAINING PARTNER 💪🏼😂 . FOLLOW (@fitnesspersonaltrainers ) for more fitness motivation and inspiration! 💥💪🏼 . 📸Credits: @paigehathaway . —————🔥💥🔥————— . #fitcoach #fitnessworkout #personaltraining #workoutplan #fitnesscoaching #fitfortheholidays #transformations #workharddreambig #fitnessblogger #sixpackabs #fitnessmodeling #fitnessmotivations #onlinetrainer #travelfitness #fitnesscoaching #workoutplans #fitnesshelp #healthylife #getfitordietrying #workout #summerbody #summerbod #getinshape
This right here is the physique I brought to stage today. I’m very very happy with it and I’m hoping it gets me a top 5. We were standing right on that 5th/6th bubble again today at prejudging so anything can happen. . Tonight we do our individual routines (which is an experience itself because I’m used to being judged based on your overall routine in prejudging not just comparisons and we didn’t do individuals during prejudging at this show) . I’ve got my feet up now chillin in the hotel room relaxing and waiting for finals to start in a few hours so wish me luck! . . . Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. . Supps 💊@G6SportsNutrition “Kayla15” saves you 15%. . Silicone Rings 💍 @FixateDesigns “Tocco20” saves you 20%. . YouTube: Link In Bio. . Online Coaching: Macros/Meal Plans/Training- email in bio. . #fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #StayFixated #followmyjourney #teameternalfitness .
🙏👏💚 Tag a pal who should see this
🔥😳💪🏻 He is the tallest bodybuilder! @thedutchgiant . What do you think 🤔? Comment below 👇🏻. . Follow @alpha_legends . Follow @alpha_legends . Follow @alpha_legends .
När alla andra tydligen satt och tittade på matchen som för övrigt inte gick så bra såg jag, så tog jag o Boogie oss en skön kvällspromenad. Nu blir det en fajt med tandborsten innan d e hopp i säng. Puss godnatt alla godingar 💕😘 • • #kvällspromenad #amstaffmix #amstaffmixagram #dontbullymybreed #vovve #dog #hund #vapendragare #bästavän #får #fitgirl #fitover40 #fitoverforty #frökenmuskellös #fitgirl #getfit #getfitordietrying #happyface #livetpålandet
👊😉👋 Follow @zxfitzx 🌟💖
Functional Strength workout in the yard. Heavy bag slams n tosses engages fast twitch fibers n works the whole body. Try 3 x 8 reps of every toss or slam with 80-100 lb heavy bag. #personaltraining #berserkertraining #musclemadness #fitnessmotivation #getfitordietrying #detroitfitness
❤💙🌟 Opinions?
Back workout: Warm up Lat pull downs 1 set 140lbs 12 reps 1 set 180lbs 10 reps 1 set 250lbs 10reps Seated row: 1 set 140lbs 16 reps 1 set 190lbs 12 reps 1 set 240lbs 10 reps 1 set 250lbs 08 reps Wide grip pull downs 1 set 190lbs 12 reps 1 set 230lbs 10 reps 1 set 250lbs 08 reps Rear delts Dumbells 1 set 35lbs 12 reps 1 set 45lbs 10 reps 1 set 55lbs 10 reps AMRAP 40lb 22 reps 25 cardio: 15 setting treadmill 25 min 3.5 mph #excercise #duespaid #Iam1stphorm #1stphorm #supplements #fitdad #fit2fat2fit #Again #fitness #getfitordietrying #cardio #backday #swollback #pump #getsome
judge me..
next page →