#gangstagainz

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Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
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Hellz to the yeah! I totally forgot to post this yesterday. After failing Monday and Wednesday I finally completed the heaviest weight yet on squats. I'm giving myself high fives. πŸ™‹β€β™‚οΈ @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
When you hurt yourself and your body tries to tell you something like: "take a break!" Use your failures as learning experiences to try harder and succeed next time. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Oh that impulse buying, sometimes you just have to spoil yourselfπŸ™ƒ Some women splurge on expensive shoes and designer bags and I'm over here impulse buying bumper plates and oly bars 😬. #soexcited #ourhomegymisthedeadendstreet #gangstagainz #savages #ourneighborsaregonnaloveus @smina519
I'm good with the results even if it's taking more time than I wanted, still growing 1 rep at a time. #SlowProgeessIsProgress #BeliveInTheProcess #TrustTheProcess #GangstaGainz
Dumbell angular raises for targeting the upper chest. This is one movement directly targets the insertions of the front delt and that part of the upper chest which remains partially ignored in most press and fly movements, which is why it usually remains shallow.This is a great movement to isolate that part adding more fullness and clean separating lines to the pectoralis minor! Plus it gives a great pump too πŸ’ͺ🏼 #bodybuilder #bodybuilding #bodybuilding4life #bodybuildinglifestyle #bodybuildingmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesslifestyle #gainz #gainz4life #gainz4ever #gainztillidie #gangsta #gangstagainz #pectoralisminor #upperchest #shreddedtothebone #dicedtothesocks #musclebellies #hardaf #conditionedaf #thatpumptho #dumbellraises
I don't no where to start!! #GangstaGainz
Homey be liftin after ages! We started lifting together when we were 14!! Now have to get him back on track. Have to reboot the muscle memory of this dawg. Be jacked! Be gangstaa! Tag your gym@partner peeps!#gangsta #gangstagainz #gainz #gainz4life #gainz4ever #gainztillidie #beastmode #bodybuilder #bodybuilding #bodybuilding4life #bodybuildinglifestyle #bodybuildingmotivation
Well that meal went down to well! 1 banana straight up after 150g chicken 1 whole cup of rice Fitaid Very much looking forward to my rest/ recovery day off tomorrow. 1 week since changin up my training and trying to simplify my life completely and I feel good, feel like I am getting stronger/ faster again, but bit drained now after adjusting to the new training. #timeforrestnow #cheatmeallastnight #beenliftingheavy #sprints #functionaltraining #whatsinsideherneverdies #chicksthatlift #crossfitgainz #cfkgainz #CFK #aaa_supps_knox #cleaneating #atesomanychipslastnight #FITAIDAUS #recovery #gangstagainz
Posting this for the music. DJ Russtache in a Ruff Rider kind of mood. All the way from the mean streets of Arlington, MA @tpseverett @richmalloy3 #tpseverett #bostonsstrongest #elitefts #pimpinainteasy #thuglife
A little progress. πŸ˜€ #thattanlinetho #protein
Finally able to rep out 315. This was 5 reps ( only 3 showed here). I barely was able to do 315 once for the longest! πŸ‘πŸ‘πŸ’ͺπŸ’ͺ. #Fitness #beastmode
Whenever your feeling down, just lift some heavy a$$ weight!! πŸ’ͺπŸ’ͺπŸ˜ŽπŸ˜ŽπŸ’πŸ’. Get after it! Don't wait till the new year to go after your goals! Start now! #Fitness #beastmode #deadlifts #powerlifting #power #clean #Instafit #instavid #gymrat #ironaddict #fitfam #shredded #Underarmour #alpha #gethuge #gainz #gainzfordays #noexcuses #newyear #newme #stayhumble #dedication #motivation #trainer #gangstagainz #exercise