#gainz

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253lbs x 3 top set @ rpe 8/8.5 Wouldve been a true rpe 8 if I only stuck to a single @ 247lbs . So surprised how well it moved. Elbow positioning could be better but still working on it. Every week it's getting better! Only 3 weeks into the program as well! 205lbs 4x6 for back offs. Pauses were trash on the last set. #squat #bench #deadlift #powerlifter #powerlifting #powerbuilding #powerliftingmotivation #usapl #66kg #igfit #instafit #gym #gainz #fitnessaddict #fitnessmotivation #fitfam #fitspo #pushyourself #saiyan #saiyanpride #saiyanarmy #strong #strength #training #trainhard #traininsaiyan #beseen #bealegend #neverstoptheprogress #hizonempire
Thank you😊 sir @ra_rathore for inspire and motivate #fitindiamission through #fitnesschallenge lead by our honourable PM @narendramodi Here is my mixpushup video😆 I challenge my friends and all fitness_lovers. No_pain No_gain..😈💪 #pushups #mixpushups #humfittohindiafit #fitnesschallenge #fitindia #healthyindia #challenge #challengeaccepted #fitnesslover #gainz #workout #insaneworkout #workoutvideos #sweetsweat #gym #calisthenics #insanecalisthenics
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A dneska trénink relativně v klidu, žádný běh po lesích 😁 i když i to má své kouzlo 😍 . . . . . . . . #fit #girl #butt #glutes #booty 🍑#legs #muscle #body #smile #fitness #prague #life #style #gainz #bodybuilding #transformation #motivation #moment #train #blonde #blueeyes #love #sport #happy #picoftheday #instagood #shape #today #czech #butt
You say you have no time? Ditch the morning rush excuses. Here is tasty, healthy, quick breakfast idea - STRAWBERRY PROTEIN SMOOTHIE 🍓💪 🔹strawberries (you can add any fruit), Greek yogurt, rolled oats, Whey protein, flax seeds, almond milk ➡️ mix it & go! 👌 . . . #breakfast #protein #smoothie #gainz #delicious #bootylicous #motivation #inspiration #health #wealth #fitchick #slovakgirl #breakfast #buenosdias #goodmorning #beastmode #goodvibes #enjoy #energy #power #lifestyle #passion #fitness
Guten Morgen meine Lieben 😊 . Wenn ich mir Fotos vor dem Wettkampf anschaue werd ich doch leicht traurig ☝️ ich hatte meine absolute Wohlfühlform erreicht 😊 Sichtbare Bauchmuskeln waren einfach mein Ziel 😊 Und das Ziel hab ich auch erreicht ☝️doch zu welchem Preis? Absolute Disziplin und keine einzige Ausnahme - jeglicher Verzicht war hierfür notwendig. Ist das auf Dauer überhaupt machbar? Für mich definitiv nicht ☝️ und da steh ich auch zu! Jeder der das ganze Jahr über #abs hat - Glückwunsch 💕 Doch ich hab keinen perfekten Körper in der #offseason und auch ich muss lernen damit umzugehen. 😊 Dass das nicht einfach ist muss ich glaube ich keinem Athleten erklären 😑 Aber so ist es nun mal! . Versucht euren Körper dennoch zu akzeptieren und genießt auch ab und an das gute Essen 😘 . Ich wünsche euch einen schönen Start in die Woche 💕 _________________________________________________ #goodmorning #motivation #instafit #gainz #girlswholift #fitnessmotivation #bodybuilding #bodytransformation #girlswithmuscle #monday #bodybuilding #fitnessmotivation #bikiniathlete #training #fitfam #motivationmonday #pictureofttheday #abs
On public demand we have now have unflavored #colostrum #powder for end users in 1 kg packing. It has 51g #protein and 28g #IgG Available on www.shopnipsession.online #immunoglobulin #gainz #bodybuilding #leanmass
🔥4 most effective exercises to add muscle mass to your legs🔥 . ✔️1. Squats: Muscles targeted: Quadriceps and Glutes. Not effective for Hamstrings. . ✔️2. Deadlifts( Sumo or conventional) : Muscles targeted: Glutes and Hamstrings. . ✔️3. Stiff leg deadlifts: Muscles targeted: Primarily Hamstrings & effective as well for targeting glutes to some extent. . ✔️4. Leg press: Muscles targeted: Quadriceps, you can really go heavy on this one without much stress on your lower back. . ⭕Benefits of doing these: No matter how much leg extensions and lunges you do, you won't be able to grow your legs if you are missing on these main lifts. These are essential as you can really go heavy on this & can increase intensity over the time which ultimately leads to more growth. . ⭕Another benefit is while doing any of these lifts you can target multiple muscle at the same time. More muscles are recruited at the same time to generate more force which causes more muscle damage and generates more tension on the muscles which causes more growth. As we know muscle damage and muscle tension are main mechanisms which drive muscle growth. So doing these regularly can really help you to grow your weak legs. . ⭕Doing more of these compound lifts also burns more calories, that is another added benefit to all those seeking to lose weight. . 📝My recommendation on how to Program? . ☑️Squats and deadlifts are more fatiguing in nature, so it is always a good idea to do these separately in separate sessions. You can do squats, leg presses and isolation quads work in one session & deadlifts, stiff leg and isolation posterior leg work in another session on different day. Train smart and grow your legs!
It’s been hectic and busy but I can’t wait to get back under the bar it’s become a comfort zone for sure. #workout #muscle #gainz #gains #bicep #selfie #weightlifting #weightlifter #bodybuilder #bodybuilding #weight #bodygoals
Starting to feel my strength in the gym decrease. It’s bound to happen. I’ve definitely felt much stronger this prep. As long as I walk out of the gym feeling like I Gave it my all it’s a win in my books 💪🏻Happy new week! #mondaymotivation #tb #newweek
After a verrrrrrryyyy long break this is how weighted muscle ups look like.... If you can’t see the weight vest that’s cause i ate it🤣🤣 So happy i still got muscle ups though 💪🏽💪🏽🙌🏽 #barmuscleup #muscleup #gymnastics #lightweight #gainz #crossfit #crossfitabudhabi #stillgotit #abudhabi #dubai #fitness #fitfam #crossfitcommunity
Your family is the best team you could ever have. . Lets have fun out there. . #FAM #FontanaCFO #squadup 🔥
To give anything less than your best is the sacrifice the gift. #mondaymood ⠀ ⠀ 📷: @fitngym_ 👌⠀⠀⠀ 🎧: AL3+ Woman⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #miiego #teammiiego #fitness #shoot #smile #muscles #cool #strong #fitgame #shape #body #bodygoals #goals #fitgoals #motivation #nopainnogain #bodybuilding #bulk #gainz #shoulders #workout #fitgirls #fitfam #curvygirl #girlswithmuscles #instafit
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So I almost smoke a kid running on the trail😂😂😂 besides all that lets talk about This girl! She has no experience no back ground of any kind in softball. She trys so hard and catches on quick. Im not sure how positive or negative this type of hitting drill wil be for slowpitch, how ever I do know we are sharing my passion together and she is learning everything she can because she understands my vision. No one else wants to put in extra work, so she steps in when i need my therapy. #wolfpack #ballgoreallyfar #softballislife #EastonSlowpitch #EastonTakeOver #instagood #God #gainz #motivated #SIS #smashitsports #Eastonsoftball #Easton #usssa #slowpitchNation #EastonSlowpitch #worth #follow4follow #like4like #kingsslowpitch #regularguybp #homerz #sports #Athlete #spsnation #doitforthenation #dominate @joho0820
Was a little overzealous with ordering their specialty chicken. Not regretting it however! Thanks for the recommendation @ynot_nguyen ! #ExplOregon #ThaiFood #Portland
An insincere and evil friend is more to be feared than a wild beast a wild beast may wound your body, but an evil friend will wo 👾-----💣-----🍔🚣 Snapchat: awylly4 ⚡ #friends #firstpost #fragrance #urbanjungle #travelblog #perfecttoes #beautiful #documentlife #instamoment #beautifulwomen #hotgirls #love #colorful #selfie #???? #stronggirls #gainz #imvumodels #latina
Day 55 “Road as a Novice Bodybuilder” honestly people that make excuses for not working on their goals or themselves are people that aren’t going to be successful plain and simple. In order to better your situation or work towards your goals you need to put in the work. Up at 7am to take kids to school, 2 Gym Sessions today and a full 12 hour night shift tonight. It’s not stupid, it’s called the grind. I have a purpose and I’m going to put in the hard work to get there! It’s time to take action people! #welivethis #asn1 #highrevkev
✌🏻Be stronger - Get started with this new week✌🏻 . Be Stronger than your excuses. Excuses are the way of getting out and exiting from the situation. Face it, do it it’s now or never. . If you had thought of doing something new and haven’t yet started or taken any step this is the day, a mew day of a week start it right now who know this could be best start for your project. . It’s NOW or NEVER. . Stay Dedicated. Stay Humble. Stay Focused. . #musclemechanix #bodygoals #mondaymotivation #mondayquotes #mondaymorning #staystrong #bestrongquotes #fitfam #gymlife 💪 #gymtime 💪 #shredded #rippedbody #aesthetics #smile #newday #newopportunity #newweek #startyourprojectnow #stepahead #takeastep #letmetrainyou #trainwithme #gymshark #halfnude #fitfam #gainz #beastmodeon
i have a real addiction like frfr 💀
——— {🍯} тιмe; 9:56 {☁️} ғc; 71 {🍑} poѕт; trends I love —————♡————— ugh I really want to change my theme 😫 should I???I may do a poll on my story if I should & what theme it may be —————♡————— тagѕ; #nichememes #nichememer #nichememeaccount #nichememeacc #nichememepag #gain #gains #gainz #gainpost #gaintrick #gaintrain #gainparty #meme #memes #memer #tumblr #aesthetic #tumblraesthetic #trendsilove
Sundays are for gainz prep. #mealprepsunday #crossfit #gainz #samethingeveryday
Ny vecka! Nya möjligheter att kötta💪💪 längtar till träning ikväll😈😈💦
Today I came close.... So far so good though, gotta count those blessings 😎
How about some powerlifting! . . I’ve always interested in seeing my limits at this! I’m very new in the powerlifting world. I’m not a powerlifter by any means 😀 but I just love the fact that the amount of caloric burn during these lifts and being the most compound workouts. Tried some clean presses and I’m not perfect at it yet 🙋🏻‍♀️Still learning guys! Give me a break 😛 Learn the correct technique first of all before you try any of this. If you’re around Friendswood, League City, Pearland area I know a great powerlifter coach @mpt_strength who used to work with me at 24hour Fitness Friendswood. He’s super patient and a very good coach. Strongly recommend him! . . @gununegzersizi @fit_moms_of_ig @fitgirlsworldwide @fitgirlvideos @fitturkiye @fitnessvloggers @fitnessgirlsmotivation @powerliftingmotivation @_workouts_exercises__ @gymgirlvids @workoutempire . . #gununvideosu #videooftheday #mondaymotivation #monday #mondaymood #mondayexercise #gununegzersizi #powerlifting #cleanpress #lift #liftheavy #fitness #fitmom #fit #fitnessgirl #fitgirl #fitnessjourney #fitnessmotivation #fitspiration #momlife #mumwholifts #momwholifts #gainpost #gainz #inspireallofyou #inspiration #workoutmotivation
Thanx for following
Follow this amazing gym hottie @xvrxnixx 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 📢Want a free Shoutout? 1️⃣ Follow @pumping.frank.metzler 2️⃣ Shoutout @pumping.frank.metzler in your Story 3️⃣Send us your picture 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #pumpen #krafttraining #instafit #shredded #muskeln #fitnessstudio #high5 #workout #shreddz #johnreedfitness #defiphase #abgerechnetwirdamstrand #muskelaufbau #gains #gainz #instafit #fitfamgermany #fitfamde #fitone #mcfit #cleverfit #pfitzenmeier #machdichwahr #sweatingbeauties #gymqueen #esn #ironmaxx #fibo
Dang a little last minute but LFG ! I haven’t ran in a year and I hit legs yesterday but of course I’m doing this. I appreciate the work Gunnery Sergeant Miranda and the Family Readiness Officer over at 3rd Battalion 5th Marines for this opportunity 💙💪🏽🙏🏽 #TeamDarkHorse #MemorialDay #halfMarathon #fitGram #FitFam #RedDeath #LFG #InstaFit . #Gainz #MotivationMonday #4thOne
4 года , как один день! Всех с праздником, выпускники🧡 любимая гимназия) #kangaroo #ariège #georgeous #trip #wce #hotchick #vibes #crossfitgirls #gorgeous #snapchatmemaybe #mac #bikinimodels #chasinglife #prep #vapergram #culazo #gainz #fitchick #trinas
Grind grind grind and positive feels you will find #gymsharkwomen #gymshark #sunset #nike
Tomorow comes a great triceps video guys, so stay tuned🤙🏼🙇🏽‍♂️
For those people who are interested in knowing more about protein and what are it's uses as well as wondering can I consume too much protein? What's the actual daily recommended amount based on activities performed? Does my body make protein? Will I get fat from over eating protein? The answers are in our latest blog post https://compound-body.com/what-is-protein/ By the way check out my YouTube to learn about the different variations for exercises and dm me with any questions or concerns thanks let me know what you think about it in the comment section, tag me in your posts and i will give you feedback! Remember to follow @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio #Compoundbody #canada #jamaica #entrepreneur #youtuber #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #goodfood #foodporn #protein #nutrition #gainz #bodybuilding #training #muscle #personaltrainer #invincibleathletics
This is how life sometimes goes, spark spark, smile smile, yeah am the man am Invincible #teaminvincible , nothing can stop me! Then bam bam, crash crash, boom, big explosion, and everything you have been working towards crashes or just goes Falling from your hands, sometimes we are able to catch it before it hits rock button and sometimes we are not, so my question is what do you do? What do you do when life hits you too fast, hits you so fast you didn't even see it come in, what do you do? let me know what you think about it in the comment section, tag me in your posts and i will give you feedback! Remember to follow @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation
The more you lift the better it is! Nah that's Bullshit, there is more to it than that, you have to lift a weight that challenges you, you need to do it properly, you need to work on other things like your posture, balance, coordination and breathing. Lifting weights is a complex discipline and a great one, to master it you need to focus mentally and physically, it takes effort and commitment then it becomes a habit worth having, it's one of the best things that happened to me and I hope it is for you too Follow @compoundbody Subscribe to my YouTube channel in my bio and download free workout and meal plans from my website #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation #workhard
I’m down 8 #pounds in two #weeks 🙂 These finally came in! Little known #fact about me I used to get up before the #sun #everyday and #workout if you work out for 10 minutes a #day you’ve done more than most. If you #workout during the commercials of your #favorite #tv #show you’ll #see a #change This is your #sign Good #Morning #fitness #health #energy #bowflex #weights #wegotthis #leet #gains #gainz #weight #muscle #muscles
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