#gainz

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FLX CHEST DAY! 🔥🔥🔥 get it🙏🏼
HAPPY FLEX FRIDAY! 💪💪💪 SMAC IT’S NOT JUST A BRAND... ITS ALSO A LIFESTYLE! #flex #flexin #flexing #muscle #muscles #goals #gainz #smac #smaclife #smacgear #smacfamily #smaclifestyle #strength #motivation #attitude #commitment
Happy FRIDAY friends!!🤗🤗 started this day off right with some to-go oats! I love sleep and I love breakfast so I tend to eat most of my morning meals in the car on the way to work🤷‍♀️ready for this week to be over and start enjoying the weekend!! 🙌
Push press 4 reps at 70kg (154lbs) and then 2 reps at 80kg (176lbs). Bit disappointed with the heavier set as I bottled going for more reps. On a positive note 70 felt smooth AF. The push press is a great one for building whole body strength. Not only does it work your shoulders intensely, but also your core and legs. For me, the inclusion of push press into my routine was the catalyst for stronger shoulders. Start light and work on technique. Drop the legs on a little and then explode back up in one quick movement. Speed is key.
Push Jerk. 5 x 5 (last round of 5 at 70lbs) Gotta work on stick’n it better and getting deeper in my squat. 🏋🏻‍♀️ @msfit_n_reckless @reebok @reebokwomen @fleoshorts @thefitboxx @handarmorchalk @victoriasport
Getting that chest pump 225 x10 /4 Lift into you can do your body weight and more. #motivation #workout #fitness #gainz #isymfs #benchpress 🏋🏾 #gym #time #a 💯adaykeepfataway Get you jack 💪🏾
I grew up where, when a door closed, a window didn't open. The only thing I had was cracks. I'd do everything to get through those cracks - scratch, claw, bite, push, bleed. Now the opportunity is here. The door is wide open, and it's as big as a garage. __ @InsaneLabz use code “PRTYFVR” to get 20% off on the website. . #insanelabzambassador #teaminsanelabz #insanelabz
Wow She's so Hot 😍😘💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us @ultimate_fitness_rockstars 👈👈👈 °➖➖➖➖➖➖ ©redits - 👉 @lacikaysomers 👈 *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exotic
*Inserts motivational/emotional quote* 😂🙃😂🙃 - Not gonna go deep into things but we all have rough patches and moments when we’re down. When you find yourself back up and coming back harder than before only good can come from it. Let the grind commence, excited for these next few months. - I’m weak as baby shit rn but that’ll be changing. Letsguhhhhhitttt and Happy Friday folks. - #FBF
it's bigger than a workout. it's a lifestyle. we train athletes to increase, gain, GET better , elevate and succeed the work don't stop. APPARRAL CREDIT : @work365_nodaysoff #WORK365APPROVED #WORK365 #NODAYSOFF #FITFAM #FITNESS #FIT #gainz #gains #MUSCLES #WORKNATION
#Repost @maxfitfoods ・・・ TGIF and the Final Day To Order for Next Week’s Meal Prep🙌 •••••••••••••••••••••••••••••••••••••••••• (NEW MENU, NEW STORE, NEW EXPERIENCE COMING SOON!!) •••••••••••••••••••••••••••••••••••••••••• Feed Your Body, Fuel Your Passion💪 MaxFitFoods.com
" Stop wearing your Wishbone where your Backbone ought to Be. " EG. #lovesummer #notjustheskinnygirl #fitoverforty #figurenationals #girlboss #gainz #imaLEO
Here it is! Basic strength training routine to build a mighty chest! 🔻🔻 🔹Exercise One: Flat bench 3 sets 4 to 6 reps 80% one rep max, 2 to 3 minute rests. Form: do not flare elbows, hand positioned slightly outside of shoulders, feet planted firmly and slightly wider than hips. The grip I'm utilizing is known as a suicidal grip, it's not advised for safety reasons. Use regular grip or you can use wrist wraps for increased support during lift. Target muscles: Pectoralis Major, Latissimus dorsi (when the bar is lowered to touch the chest) front deltoid, triceps. 🔹Exercise Two: Incline Bench 3 sets 4 to 6 reps 80% one rep max, 2 to 3 minute rest. Form: Same as flat bench, do not overarch lose back. Target muscles: Clavicular portion of pectoral is major, latissimus dorsi (when lowered to the chest) front deltoid and triceps 🔹Exercise Three: Machine Flyes 3 sets 4 to 6 reps 80% one rep max, 2 to 3 minute rest. Form: thumbless grip, chest out, feet planted slow controlled movement. Target muscles: pectoral is major (inner portion) and front deltoid. 🔹Exercise Four: Incline dumbbells 3 sets 6 to 8 reps moderate to heavy weights, 2 minute rests. Form: similar to flatbench Target muscles: Pectoralis Major, Latissimus dorsi, front deltoid, triceps. #motivation #sixpack #benching #healthylifestyle #livefit #lovelife #gym #bodybuilding #training #getshitdone #fitness #exercise #gainz #fatloss #weights #weightloss #asthetics #pump #dedication #inspiration #grind #strengthtraining
Practicing me deads # # Deadlifts were always workouts I never did too much mostly due to not practicing the form and caring too much about what others thought about the amount of weight I could pull...plus I could never find a rack to practice when I actually wanted to # # But now I don't care at all about the amount of weight I can lift because: # # 1) there are many ways to grow the muscles that dont involve having a 500lb deadlift # # 2) the overwhelming majority of people I see lifting super heavy in deads do them incorrectly # # 3) other peoples opinions at the gym xont concern me too much. Everyone should be focusing on their own goals # # But overall, my goal is hit at least 3 sets of 8 every week until I get to a point where its heavy as I'm working on overall form.
She's so hot 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us -@model.shoutouthub °➖➖➖➖➖➖ ©redits - 👉 @xomissceci *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #modelshoutouthub #modelshoutouthub  #gymtraining  #gainz  #gymrat  #brolifestyle #fitlife  #crossfit  #strength  #muscles  #faith  #consistency #noexcuseswork  #farmer  #organic  #grow  #healthfoods #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca #atlanticave  #palmbeach  #outdoors  #nature  #workouts #yoga  #tropicalfruit  #exotic
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Helllooooo #600lbclub ! New deadlift PR of 275kg/605lbs. Been an aim of mine for a while and so good to get it in front of an overexcited American 😉. Went for 280kg afterwards but just didn’t have it in me. @whateverzah #liftingiseasywhenyouhaveabeautifulamericaninyourcorner . . . #gym #gymrat #gymtime #gymlife #gymaddict #gymmotivation #instagym #weights #weightlifting #weighttraining #bodybuilder #bodybuilding #power #powerlifter #powerlifting #deadlift #pr #deadlifts #big #liftheavy #strength #gains #gainz #progress #rugby #ukpowerlifting #beastmode
Big Friday Week 1 of new programming from @first13barbellclub ! Didn’t hit any PRs but getting close. #gainz #oly #trusttheprocess #bigfriday #jayhoquads #roadto137 #roadto182 #moreweight #dontbeapussy @syr_crossfit @virusintl
Wow She's so Hot 😍😘💕💕 *➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us @world_fittest_legendss for more amazing content 👈👈👈 °➖➖➖➖➖➖ ©redits - 👉 @lacikaysomers 👈 *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exotic
You don't plant the seed and eat the fruit same day📍💯. Let's work!
Viernes de moverse💃😏 again! . . ¿Han tratado estos? Uno detrás de otro en este orden... reps al fallo sin descanso entre ejercicios. 1 min de descanso entre rondas, tantas rondas como puedas. Tus abs y tus hombros van a estar 🔥🔥🔥😌 . Creo que seguiré subiendo rutinas los viernes... así los motivo para darles el último empujoncito de la semana (y también me automotivo yo 😅) . Abs & shoulder killer!💥 have u ever tried any of these movements? I challenge u! all together to failure, no rest in between till the last one (that is 1 round), then rest 1 min and do as many rounds as you can 😫💣🔥 . . . ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ . . . #rutinaslady3lue  #fitnessaddict  #wellnesscoach  #wellnesslife  #lifestyle  #fitnessmotivation  #healthytips #healthylifestyle  #getfit  #instafit   #gainz #absworkout  #fitforlife  #fitnessmotivation  #cardio  #shredded  #fullbodyworkout 🍑 #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fityogi  #nogymnoproblem  #bodyweighttraining #homeworkout  #hiitworkout #friyay #absday #abskiller
💥PROTEIN CHEAT SHEET💥. - 🔹Protein can be a game changer for anyone trying to lose fat. It will help build the lean muscle that will turn you into a calorie burning machine, and give you the lean “toned” look that you are after. - 🔹If you are new to the protein game, getting enough protein in every day can seem daunting at first. Trying to figure out what to eat, how much protein there is in a particular food, and how to fit it all in your diet every day. And you may not know where to look to get your protein. - 🔹 Here is a protein cheat sheet to get you started. There are plenty of protein sources that are not listed. This is just a starting point. Add to this list any protein sources you love. - 🔹Knowing portion sizes, protein grams and calorie counts and having it all handy can make organizing your meals much easier and less over whelming. Just add in your favorite veggies, a starch, and/or some fruit and your meal is done, and a majority of the math is already done as well. Bonus😊. - 🔹SAVE this graphic for some protein ideas. Being prepared will set you up for success. - 😋What’s your favorite protein source?
Throwback to a year ago today when I was a wee lad, eating less than 1,700 calories a day 😬
Am frühen Morgen vor dem ersten Wettkampf. Man war Ich aufgeregt 😁 aber ich freue mich schon sehr auf die nächste Saison 😍 bis dahin gebe Ich Vollgas im Training 💪 da können noch ein paar Mukkis mehr drauf 😅 Beine und Booty vorallem. Hach, ich freue mich so 🙈 #teambudesheim ❤ ➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation #fitness #fitspo #athlete #gym #gymlife #bodybuilding #firstcompetition #picoftheday #muscle #instagramfitness #instafit #fitspiration #fit #training #noexcuses #instagramfitness #posing #motivation #dbfv #competition #trainhard #fitfam #gainz #hessenmeisterschaft #posing #bikiniathletes #bikiniathlete
Legday😅💪Ohhh Yesss. Blei en tur i bøtta også, men det hører med på en skikkelig beinøkt. Ække sommerferie i beintreninga i allefall😂Vente til Freddan . .
TGIF and the Final Day To Order for Next Week’s Meal Prep🙌 •••••••••••••••••••••••••••••••••••••••••• (NEW MENU, NEW STORE, NEW EXPERIENCE COMING SOON!!) •••••••••••••••••••••••••••••••••••••••••• Feed Your Body, Fuel Your Passion💪 MaxFitFoods.com
_ Only one more week till the “Man of Steele Strongman/Strongwomen Classic. Come out and support all the men and women competing. ***This is a FREE event for spectators.*** I’ll be making my debut in my first ever strongman competition July 28th. The event starts at 9:00 AM. I’ll be representing my boy @seancardenfitness and #TeamUSDA in the novice under 231ib weight class. I also want to through a shoutout to @silverback_sapowsky and @seancarden1 who are also riding for #TeamUSDA .
Happy Friday friends! Woke up, chugged some coffee, and somehow pulled a pretty decent 4 miler out of my butt despite absolutely destroying legs yesterday. I will say though that’s definitely the reason 4 miles felt like PLENTY🏃🏼‍♀️😅 YESTERDAY’S WORKOUT: 5k steady state row Dumbbell lunges 3x12 Goblet squats 3x12 Suitcase deadlifts 3x12 Single leg RDLs 3x12 Barbell step-ups 5x12 Single leg box squats 5x12 Back squats 3x10 Weighted box hip bridges 3x10 15 minute spin cool down It was lit. I was dead. Let me know if you try it. Okay I gotta go into work now BYEEEE have an amazing day☀️☀️☀️
Keep telling myself I’ll start my cut soon and then go on to consume 3x my daily calorie allowance 🙃🙃... 3 weeks till ma hols☀️,Chinese takeaway for tea, before (hopefully) a 3week mini cut🤗🤷🏼‍♀️🏋🏼‍♀️🐷 . . . . . #cut #prep #summer #bikinibody #holiday #food #girlswholift #weights #strength #gainz #squats #healthylifestyle #gym #fitness #bulk #chinese #foodislife #nocontrol #caloriesurplus #progress #felloffthewagon #kaylaitsines #bbg
Reasons to train legs.. 1)Studies show that deadlifts and squats increase the release of growth hormone and testosterone more than any other exercise 👌🏼 2)Overall symmetry 🤓 3)Bigger upper body 💪🏼 4)Burn more calories 😅 5)Bigger booty 🍑 6)More defined abs 😁 . . . . . . . . . . . . . . . . . . . . . . . . • • • #aesthetics #bodybuilding #gains #gymmotivation #legday #deadlifts #lightweight #gym #gymrat #gymlife #gymmotivation #motivation #fitness #fit #fitnessmotivation #fitnessgoals #fitspiration #fitnessmodel #gainz #bodybuilder #bodygoals
#onlinecoach #trainingtips DISCLAIMER: Image posted with permission of the subject @onelongprawn. Transformation time guys. Over the moon with Jakes progress. In just a short 8 weeks Jake looks unrecognisable from his start up image on the left side of the screen. However myself and @sjs_fitness12 cannot take all the credit here! Jake is a veteran lifter who had simply just lost his way a little bit. We created a personal lifting plan for him and monitored his nutritional intake for a month. Jake then went alone, used our training plan and applied our methodology and continued to make fantastic progress. In a similar position to Jake? For £60 per month with just ONE months minimum commitment we can hopefully get your fitness journey back on track! Give us a try for four weeks and see what you can achieve! #teamleanphysiques #training #fitness #fitfam #instafit #instafame #cardio #health #bodybuilding #gymlife #gymmotivation #followforfollow #tagforlikes #armday #biceps #london #selfie #gainz #natty #eatclean #flexibledieting #keto #lchf #foodisfuel #pt #personaltraining #coach  #naturalbodybuilding
Visualize Your Goals 💪
I dont diet, that word sounds too painful lol. I just eat clean, smart, and enjoy the things I love....PANCAKES!!!!😍😍 36g Carbs 3g sugar 44g protein 2g Fat #PHYSIQUE #BODYBUILDING #GAINZ #FITLIFE #FITNESS #MOTIVATION #GYM #arms #biceps #competition #npc #healthy #food #pancakessquad #pancakes #yoda #coffee
80% de recuperação positiva👊 Esse período de 🇧🇷copa do mundo+São João🔥foi foda🤬 Cuidando de minha ferramenta de trabalho, do melhor e maior tesouro que tenho 👇 (Presente de Deus se chama saúde)🙇‍♂️ Sem nossa saúde não conseguimos enfrentrar as batalhas diárias chamada vida que segue👣 Dica minha pra você que quer se manter firme e forte em vida e objetivos 👌🗣 (Prioridade)sempre ao que te faz bem e te mantém em direção aos seus objetivos👌 Infelizmente temos que abrir mão de coisas e momentos que gostamos... em busca de algo maior✨ Deixe que falem, deixem que questionem, deixem que te julguem🙄🤫 Olhos, ouvidos e presença ao que te faz sentir prazer, alegria e bem estar🍃 Palavras maravilhosas de se ter e fazer uso em vida 👌👉 Identidade-prioridade-direção-foco-forca de vontade-raça e acima de tudo isso👌 Aceitar o que Deus te dá com todo amor ❤️ Bom dia ☀️ Glória a te meu pai🙇‍♂️ #deussalveorei #deusnocomando #deusnocontrole #fé #fe #perdao #misericordia #ajudar #ajudaroproximo #orações #salvarvidas #euusoshetcod #selfitcostaazul #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #exercise #training #shredded #abs #euusoshetcod #academia
Work hard 🤘train harder 🏃🏋 it's the weekend already 😏
Once you know the story of Elvis, your workouts can become even more inspired. Thank you @mikeohearn @mikeohearnlifestyle @strykersworld
It'd be a shame if i didnt flex on a friday😂🏋💪 #flexfriday #tgif
Back dayyyyyy 🤘🏽 Imma feel this one in the morning 😅 ~~~ Lat pull down Reverse grip lat pull down ~~~ V bar row Kettle bell lawn mowers ~~~ Straight arm pull down Bicep curls ~~~ Face pull Reverse fly
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself more but one step at a time 245 pounds squats and 205 hex bar deadlift #squats #deadlift #gymlife #fitness #workout #healthylifestyle #gymtime #fitlife #legday #fitfam #gains #squat #stayactive #gymmotivation #goals #dailygrind #lifestyle #deadlift #squat #summerbody #bodytransformation #fitspo #pushyourself #gainz #gym #muscle #gym #shredded #workout #train
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