#gainz

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So far @peejskwaats you have actually made me enjoy bench 😏 not too fond of the 4 sets of 24 on lat pull down tho I hope that was a typo 😂 . New @gorillawearcanada shorts and they are so very comfy to train in😈 . Squats @ 155kg for 5 and bench @ 92.5kg for 6. #trainingtogosupersaiyan #teamshortshorts . . . . . . #fitness #fitfam #ukfitfam #gainz #bodybuilding #nutrition #health #fatloss #powerlifting #muscle #flex #bench #squat #pump #aesthetic #physique #gymshark @gorillawearcanada @strengthshopuk @strengthshop @eleiko_uk
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My first picture in 2018 is likely in my second home🙏🏾🙌🏽 ▪️Continue give your health and brain the exercise it needs.
Weight on top of weight! 💪🏽💪🏽💪🏽Total 300 lbs: 180 lbs(body weight) + 30 lbs(vest) + 90 lbs(weights) #fitness #fitnessmotivation #fitnessmotivation #fitnessaddict #fitnessinspiration #chestday #workout #workoutmotivation #gymlife #gym #gymmotivation #gymjunkie #strongereveryday #neversettle #keepmoving #stayfit #gainz
3rd➡️📸➡️2nd➡️Opener Bench was by far my best lift at the Aggie. Judges were pretty judgey on my elbow lockout esp on my opener and 2nd, so we went a lil conservative on my numbers. Everything flew though, and I came out with over a 16lb pr on bench🙌🏻 @lugo.120kg also got a kewl pic of my #cheaterarch . #benchpress #davidsheltonfanclub #usapl #sbd #pod #progessiveoverloaddallas #powerlifting #powerlifter #girlswholift #girlswhopowerlift #jamieswholift #equipmentgainz #gainz #gym #gymlife #instafit
Should day! Here are two exercises you can do on shoulder day! @brook_lp And @bhudon94 for more shoulder day vids. Music is @themarklindsayz .......... The first clip is a basic single arm dumbbell shoulder press. I'm only doing one arm at a time bc that helps engage the stabilizer muscles in your core so you're getting in a little bit of stability work at the same time. The heavier the weight, the more your stabilizers kick in. This is a 30lb dumbbell so mine are working quite a bit and you can tell that I'm weaker in my left arm by how I'm leaning more than I should be. Also, I'm doing low reps here to work on strength rather than size, bc I have #manshoulders ......... The second clip is a band upright row! These can be done at home! Or substitute the band resistance with dumbbells, barbells, kettle bell, or cables! I usually go high reps with bands but this was my last set and exercise so my shoulders were burnt out! . . . . . . . . #shoulderday #shoulderburn #shoulderpress #uprightrow #bands #resistrancebands #beastmode #gains #gainz #gainzville #mombod #homeworkout #followmyfriends #stabilizermuscles #core #strength #suzyatbb #dumbbells #formcheck #kansascityfitness #kansascity #kcmo #kchealth #bluebikehealthandfitness
Just realized I only did 9 instead of 10 but regardless. Try this squat variation next leg day to target your quads. . 🎥 @freshahhchris . Got this idea from @smith.julian so check out his page for amazing exercises! #bodybuilding #legday #quads #squats #hacksquat #24hourfitness #tip #fuckthishurts #goodpain #alpha #alphalete #gainz #iam1stphorm #legionofboom #personaltrainer
💪 Laziness nor ignorance should define you let alone any Dreamer. Put in the work and showcase that knowledge Dreamers! 💪
KISSIMMEE y ORLANDO ‼️ Unancen a las 9:30am en el parque Lakefront en Kissimmee y a las 11am en el parque Eagle Nest en Orlando todoslos Sabados! Registrate en nuestra pagina web. Enlace en la bio. Solo $15. Cash app y PayPal son aceptado. #TheLeague 
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#alphalete #LVFT #gymlife #gymshark #gymmotivation #olympia #lifting #bodybuilding #spanish #domicianrepublic #bootygainz #fitnessmotivation #colmbia #fitmodel #boricua #gainz #puertorican #healthlylifestyle #mom #fitmom #fitnessmotivation #workout #Squats #hispanic #bootcampworkout
We swam today aka hot tub time + it was amazing!!! So happy someone finally wants to swim with me!! 💙🌊
First time trying the Palloff Press. Did 2x 30 secs each side holding this position. You can’t see properly here but I’m kneeling on the floor for stability. Absolute killer isometric exercise for the core 🔥
Lunch. ❤️ tofu, jasmine rice, and broccoli. Love this combo! . . . #eeeeeats #mealprep #foodie #lunch #vegetarian #gainz
This superset absolutely killed my shoulders today! 😵They were defo on fiyaaa.. 🔥 Try it out and let me know what you think. • XOXO • P.s. stay tuned for my bikini fitness update, week 2 of my prep & another booty workout.🍑 The video will be up tommorow night on my channel! •
Guys!! I can't believe all the results in my local nutrition program!! Not only a few of them lost over 40(!) lbs since the beginning of the year (score!) but THIS!!😍😍😍 . This what makes my day. Retraining your taste buds takes time. Creating new habits is hard. Learning how to cook healthier meals can be challenging. Achieving food freedom definitely takes time!.. . But not when you have a support group, a coach who guides you and lots of tools to make your life easier to reach your physique and fitness goals.🎆*virtual high five! * . Most importantly, you can become a healthier, stronger and more energetic version of yourself! ❤🏋🤗 . Check out my IG stories to learn more about their experience!! . . . . . #grovetown #bossbabe #gymtime #gainz #workout #bodybuilding #getfit #fitspiration #gym #crossfit #beachbody #exercise #muscle #strong #weights #getfit #weightloss #cleaneating #healthy #cleanrecipes #healthychoice #eatclean #girlswholift #healthylifestyle #eatclean #wodup #foodporn #entrepreneur #fitfood #primal
Premier repas de la journée ! 2 poivrons 300 g de viande haché 1 œuf 5 g de parmesan
Whoops, broke a plate 🤷🏻‍♂️🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lift #lifting #liftheavy #cleanandjerk #powerclean #snatch #powersnatch #weightlifting #olympicweightlifting #legday #legdayeveryday #weights #weighttraining #train #gym #hookgip #gains #gainz
Salut la team 😉 Ce soir grosse séance pecs/triceps pour attaquer la semaine 👊 Toujours en prise de masse même si c'est pas facile tous les jours 😕 Mais bon faut rien lâcher tôt ou tard le travail paye toujours 💪 💪 Qui en peux plus de la PDM?😂😂 Bonne soirée à tous 💪 #teamshape #bodypositive #fit #fitness #bodybuildingmotivation #menphysique #bodybuilding #body #fitfamily #fitfam #musculation #muscu #shredded #tiboinshape #teamlittlebirds #menphysique #fitfrenchies #abdos #gainz #training #diete #pecs #fitnessmotivation
Huge shoutout to one of my hardest working clients @joeyfehrenbach ! We have been working together for about a year now and he has been killing it! Pictures are from June-Oct-Feb. June he was at 192 lbs 24% BF and now he is sitting at 209 lbs and only 25% BF. Way to go buddy great #transformationtuesday 💪🏻😎
I highly recommend these to blow up the shoulders. I'm 13 months post-op. So if I can do it so can you! One sided reps for core & BOSU to isolate. X15,12,10,8,15 on everything. Try & warm up & do a strength routine right before. 💪😎 get some work in before taco Tuesday. #zooptkenner #zoopt #gainz #rehab #tattoo #fitfam #needhaircut
I did 100Kg for 2 then 110Kg for 1 which is a new record. My goal this year is to add a plate (40Kg) to all my lifts so adding 10Kg to my front squat is definitely a step in the right direction. Anyway guys, If you want to make some incredible strength gains with me hmu, I’m always looking to build some superheroes😉 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #dontbeacookiecutter #allkindsofgains #gymaddict #gym #traindirty #powerlifting #blacksupersaiyan #warrior #incredible #wakandaforever
fitnesstherisingspirit Featuring @oneathletic 🔥🌐 Amazing shot and outfit by @oneathletic 🔥🔥🌄 Follow @fitnesstherisingspirit for your daily sportswear inspiration🔥🌅 ● ● ● ● ● ● ● ● #fitness #fitnessoutfit #gym #gymfashion #workout #aesthetics #focused #training #athletic #shape #style #neverstop #beast #muscles #gainz #passion #bodybuilding #lifting #weights #motivation #inspiration #bicepgoals #strongarms #sport #physique #abs #sportswear #athlete #getfit
1 month of dieting down from 110kg to 100kg starting to get where I want to be slowly #powerlifting #deadlifts #gainz #fatcunt
Alguien me explica este almuerzoooooo 😍 salmón de @golfoexpress que siempre es deliciosooooo, arroz integral con jengibre y cilantro y 1/2 aguacate. Les voy a dar la receta del salmón porque MUEREN , y del arroz también, porque WAHHHH 🙊🙊🙊 Para el salmón: calientan un sartén, cuando esté muy muuuuuy caliente lo rocían con aceite de coco y ponen el salmón. Cuando el salmón esté medio cocinado, lo barnizan con una mezcla de: 1 cucharadita de miel de abejas, 1 cucharadita de balsámico, cebolla morada, ralladura de jengibre y un poquito de limón. Lo dejan en el sartén hasta que esté doradito. Lo sirven con cilantro y cebolla junca 🤤. El arroz ya lo tenía hecho, simplemente lo sofreí en jengibre, aceite de coco y al final le agregue cilantro 😍. • • #salmon #salmonbowl #brownrice #salsa #healthy #healthylunch #lunch #fitspo #eatclean #foodie #foodblog #foodblogger #recipe #receta #recetasaludable #yummy #yum #healthylife #healthylifestyle #almuerzo #almuerzosaludable #comesano #eatclean #gainz #eatcleantraindirty #bodybuilding #protein
With great JOY and sincere humility, I welcome back to TLC my personal success partner Crystal D ChildofaKing. Crystal contacted me a few weeks ago telling me she has been away working on a relief project from the the effects of the 2017 hurricane in Puerto Rico. Although she is still out of town she wanted to know how she can come back and finish what started together! I Do not take it lightly that with the amount of time that lapsed Crystal could have come back with anyone she wanted!!! This is merely evidence of what Leadership has poured into so many of us!! Sis thank you for choosing TLC again!!! #BuildingWithPurpose #TLC 💚 #IAmChristinaSRoss #Get healthier with me.. #gymflow Keeping #God First! #Love Self 1st ❤ my #VeganLife 💚🌱💚 is so cool!!! #Hashtag #goals #TeamHealthAndWealth Love Self First ❤ #Hashtag #Godlydating #PlantPowered #Chestday #Core #Working #cleaneating #Gainz #Veganfood #liftingweights #VeganBodyBuilder #Fitness #entrepreneur #Mentor #Wisdom #Veganism #Vegan #Singlelady #staypostive
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