#gains

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New York vibes 😍 #inlove
Feeling the burn. 6 gym sessions, kickboxing and football this week. Getting there slowly but surely!
Workout Motivation via @sunkiss_17 👸🏽 •~• TAG A FRIEND! 💪🏾💪🏿💪🏽 •~• @fitfortheculture | #fitfortheculture
Good Vibes Only🌞 Y después de un buen entreno de Porras💪 ¶🍼 MI BatiTupperware Aislado de Pollo sabor Boniato con especies de Broccoli al fallo +La Tribuna, relajación y a tomar el Sol 💆‍♂️ Feliz fin de semana para todos/as😘 -------------------------- #saturday #freeday #workout #training #sunshine #weekend #fitnessfreaks #fitness #fit #fitfam #athlete #aesthetic #physique #muscle #nutrition #diet #eatclean #bodybuilding #gains #me #cool #cute #lifestyle #igers #tbt #photooftheday #instadaily
Repost By iqphysique96: Strength training and building muscle are beneficial for a few huge reasons. They mean more weight is lost as fat rather than muscle, you burn more calories at rest, and you burn more calories through activity because you are carrying more metabolically active tissue. . . A common myth is that 1 lb of muscle burns 50 more calories. This makes zero sense because if you gained 40 lbs of muscle after years of lifting, then you would be burning 2000 calories more at rest assuming your body weight is the same, which it probably isn't. Studies actually show muscle burns something like 6 cal/lb and fat burns 2 cal/lb, so there is smaller but significant benefit to carrying more muscle mass. And don't forget, if you are walking around with more muscle, you burn more calories because your legs are carrying a heavier mass. . . Whether you want to look good, be healthier, or lose fat, you should focus on building some muscle. . Repost By iqphysique96:
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Onaj ko ide u teretanu, ko drži do sebe i brine o svom zdravlju ima previše slobodnog vremena - obično izjava ljudi koji traže izgovore za svoju lenjost. Ovde treniraju majke koje zarađuju i imaju decu, ljudi sa zdravstvenim problemima, ljudi koji po ceo dan rade naporan fizički posao. A znate zašto? - Zato što drže do svog zdravlja, jer žele da budu produktivni svojoj deci, porodici, unucima, jer vole da budu zdravi, u formi, izvajani i jaki. A vi koji tražite izgovor da se zapustite ne kukajte kako vam se sa 30 godina sve obesilo i sve vas boli. Kako je suprug/supruga nasla drugog... Skratite lutanje i put do vašeg zdravlja. Ne trošite vreme i energiju uzalud. ✔ Personalni trenizi ✔ Online mentorstvo ✔ Redukcija masnog tkiva ✔ Promena telesne kompozicije ✔ Vraćanje u normalu nakon porođaja ✔ Fizička priprema rekreativaca i sportista ✔ Plan ishrane ✔ Plan treninga ✔ Predlog suplementacije ✔ Korekcija telesnih deformiteta ✔ Regulisanje krvne slike ✔ Konsultovanje 24/7 ✔ Hipertenzija/dijabetes ✔ Rad sa osobama treće životne dobi Da li smeš ono što hoćeš? Viber, WhatsApp, sms ☟⤵ 📞 +381638444166 #muscles #fitnesstrainer #onlinetrainer #personaltrainer #scoliosis #personalcoach #gym #brutal #fitchick #fitfam #vlasotince #kyphosis #alfatimVlasotince #personaltrainer #bodytransformation #fitnessmotivation #biotech #gains #booty #fitspo #lordosis #fitnessmodel #lifecoach #fitgirl #mind #motivator #health #buildbody #weighttraining #nocardio
W E E K E N D 💕 V I B E S
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FEARg false evidence appearing real✨ Are You lacking the confidence...?✨Don't be afraid to go over your comfort zone and make most of your Life.... 💪 JOIN THE KING FITNESS FAMILY 👑 @THEKINGFITNESS83 #personaltrainer #train #hard #goals #fitnessmotivation #fitness #gym #insta #motivation #personaltraining #progress #fatburner #fatloss #muscle #gains #education #dedication #discipline
Life experiences shape our characteristics, who we are and the kind of future we'll have! 💪 . #join my mentorship program today to sell successfully on Amazon! 👉👉@basharjkatou 👈👈 . #oprahwinfrey #billionaire #show #tv #star #woman #struggle #strength #shapeofmyheart #basharjkatou #getsome #gains #riseandgrind #wakeandbake #riseadshine #huslte #grind #getmoney #cash #education #grantcardone
“If something stands between you and success, move it. Never be denied.” -The Rock #fitness #fitfam #fitstagram #gains #progress #motivation #inspiration #health #healthy #weightlifting #bodybuilding #exercise #fit #goals #instafit
Enjoying the change in culture. These buildings are crazy. Feel like I’m in a scene off taken!! . #budapest #holiday #travel #view #building #longhairdontcare #beardgang #selfie #gains #fitnessjourney #fitfam #lads #stagdo #pose
First post of new theme! Wondering how long Im going to stick at this theme bahaha😂❤ #photo #theme #picture #goals #gymnast #gymnastics #tumbling #tumbler #goals #slay #form #slime #gain #gainpost #gaintrain #gainfollow #followme #follow #gains
Los músculos principales que se usan en el press de pecho en Hammer incluyen a los pectorales mayores y menores, así como también a los tríceps. Además, los músculos del hombro, los de la espalda y la cintura actúan para asistir a los movilizadores principales. . La maquina de press de pecho en Hammer replica el movimiento humano natural y esto es una ventaja biomecánica. . . #press #hammer #bodybuilding #oldschool #gym #gains #muscle #motivation #workout #daily #fitness #coach #12weekprogram #onlinetrainingprogram #healthyfood #instafit
Happy Saturday! 💪❤️#saturdaymorning #staypositive
Great day with great people 😁
Amazing transformation?🔥 Comment below 🔼👉 BACK IN THE DAY🔼🔥 🔼🔼🔼🔼🔼🔼🔼🔼🔼 Who got better ABS?🔥 🔼🔼🔼🔼🔼🔼🔼🔼 How to build your bigger chest💪 So much body ABS men. Do better exercise and you can improve your body .💪☝✔ --------------------------------------------------- Please swip 👉 right Imaging ABS 🔼🔼🔼🔼🔼🔼🔼🔼 (@fitness_importances ) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (Fitness_importances) Credit➡@gillescrofta ___________________________ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens 💪💯
Taking a moment to reflect on what I have to offer this world today... love. patience. understanding. Namaste 🌎✌🏼 #love #patience #understanding #peace #goodmorning #tea #yoga #namaste #inspire #coach #healthy #fitspo #exercise #muscle #eatclean #vegan #vegetarian #paleo #whole30 #8020 #gains #cheflife #chef #foodie #foodblogger #privatechef #personaltrainer #nyc
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CLASSIC PHYSIQUE POSE 💯🔥💪 Biceps and abs workout (swipe left)try this exercise ✅🔥 Follow👉(@workout.ability )👉for more content Credit: @juliantanaka1 @factsoftraining . For best physique and fitness motivation🔥🔥 . @workout.ability ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins 💪
No body cares about the ups and downs you encounter on prep. The good the bad.. use them as motivation. The final product is all that matters. ————————————————————————————————#crossfit #crossfitter #crossfitlifestyle #champs #lifter #lifitingweights #powerlifter #shooting #modelbelike #modelswanted #model #photooftheday #foodspring #foodspringfamily #fitnessfreaks #fitnessjourney #fitnessmotivation #fitnessmodel #healthylifestyle #healthyfood #gains #rouge #rougefitness #nike #metcons #polarwatch #follow4follow #followback ———————————————————————————————— @fitfactoryegypt second home 🏡 🙏🏾 @hisham.saber1camera man 📷
All about the balance ✌️naughty night of wine and cocktails, made up by an afternoon in the gym with a shake to refuel after 💪 @stinkray_ we got this girl!!! Couldn't think of a better way to kick start our #30daychallengeuk #fitness #health #nutrition #spaweekend #girlsweekend #gains #weightloss #toneup
Just checking to see I hadn’t missed anything 😝 @creatingbetterbodies
Reaping the gains ————————— #quads #squats #bodybuilding
It’s Memorial Day weekend! So it’s time for the beach..of course. You can’t be hitting the beach with baby biceps! Well I hope by now you already have built a physique to show off this summer😂but if you haven’t and need a sick pump I suggest a few sets of close grip DB curls💪💪
Additional leg session today so used it to keep everything high volume and intense! Leg extensions: 5x15 exhaust the quads Leg press: 5 x 12-15 Nordic curls: 5 x 10-12 Single leg curls: 5 x 12-15 Jefferson squat: 5 x 10 (video) Squats: 5 x 15 Good mornings: 4 x 15 Calf raises: 5 x 15-20 First time trying Jefferson squats. Technique is a little tricky at first for foot positioning and also balance. Even though it's only 40kg here, it is an absolute burner and glutes / hamstrings take a pounding. Got a nice refeed today so that'll come in handy for the football tonight. Have an awesome weekend 👌💪
Ayer #MaxOut en Dead y creo q tenía un poco más en el tanque 😏🔥 #MaxOutFriday ⚪️⚪️⚪️
Heavy on the leg work today with a side of HIIT. Plus it’s 80 degrees inside my house so the sweat factor was high 😓 💦 now off to watch baseball all day! ⚾️
✔️know your limits and then challenge them💪 @andreshernandezabu
🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— b.a.r._republic (Tagged above)—————————————————————————— In the fitness game all of us freaks try to Defy our limits daily to reach our goals! Today we discuss DEFY Bcaa! This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is coconut lime & it is definitely different! It is smooth to drink but the flavor just wasn’t there for me personally I felt it was to bland. Now this BCAA is packed with 8 essential amino acids to maximize L-Leucine effects, Coconut water powder, & peakO2! These key ingredients really show because i stayed super hydrated & felt an increase in my strength! Head over check these guys out! I do want to thank B.a.r._republic for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 7.5/10 Increase Endurance(80%) Tastes Good (60%) Better Recovery(80%) Hydration (90%) Versatile (70%) Label Design (80%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned formore reviews ———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #you #fitfam #life #gymlife #gymflow #weightlifting
🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— Methodperformance (Tagged above)—————————————————————————— We all have to get past negativity bias in order to ‘Hardwire’ positive experiences & make our dreams come true. Today we have this in a supplement form but does it perform? This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is Passion fruit & I enjoyed it! Super smooth & refreshing without any weird after taste. Hardware is packed with a variety of ingredients like Teacrine, Infinergy, Choline Bitartrate, & multiple BCAA’s. This supplement is a energy booster that can be used in many different ways! Personally I used it as a PWO & I worked perfectly. I did experience a solid stead increase in my energy & endurance levels throughout my entire workout without any crash. So for anyone looking for an alternative to those 💩 energy drinks or intense PWO products go grab this now! I do want to thank Methodperformance for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 8.5/10 No Crash (80%) Increased Energy (90%) Tastes Good (90%) Better Mood (80%) Insane Focus (90%) Versatile (100%) Label Design (60%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting
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