#gains

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NOW ACCEPTING NEW CLIENTS FOR GROUP TRAINING AS WELL AS ONE-ON-ONE SESSION #HowBadDoYouWantit โ‰๏ธ hard-work and dedication #JrFitness305 #GoHardOrGoHome #Gains #protein #Nutrition #PutInWhatYouWantOut #ConsistencyIsEverytThing #HowBadDoYouWantit โ‰๏ธ #N ๐ŸšซDaysOff #NoPainNoGain #MuscleMilk #KD #FitnessMotivaTion #FitnessModel #FitnessLifestyle #EatClean #TrainDirty #LookGood #FeelGood #summer18 ๐ŸŒด #GymLifeOrNolife #BodyBuilding #personaltrainer #UnderConstruction ๐Ÿšง๐Ÿ‘ท#GymEqualHappiness #GymLife ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ #WeightLifting #GetBig
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The lighting at my gym is horrible. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitnessmom #fitmom #instafit #womenwholift #fatlossjourney #gains #girlswholift #upperbody #sweetsweat #postpartumfitness
NO EDIT OR EDIT? Let me know in the comments below โคต๏ธ I found this old pic in my gallery and thought to myself how a simple filter made me stand out so much further on social media all that time ago. Some simple warmth, brightness and contrast caught peopleโ€™s eye and created an effect which made them engage. The funny thing is social media is touched up, changed and perfected from top to bottom. Itโ€™s impossible to tell how edited or raw something is these days unless you were there taking the image or the video. This platform is evolving into something crazy where the edits are getting stronger and the posts are becoming more bold. Just be weary of what you see, just donโ€™t compare it to reality because in the end of the day your reality canโ€™t be edited and touched up to make it look โ€œperfectโ€. . SAVE, LIKE and SHARE WITH A FRIEND THAT MAY NEED THIS! Oh don't forget to CLICK THAT FOLLOW so you can stay up to date with my future posts ๐Ÿ‘ ๐Ÿ‘ป ADD ME ON SNAPCHAT: thejayvalentine Fuelled by @bpmlabs . . . #fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach
"It's all coming back." 1st vid.Deadlift. 525x2 2nd vid.Squats 340x5 That narrow stance doh๐Ÿ˜Ž โ€ขSong nameโ€ข "Blessings" by the iproducers #deadlifts #deadlift #deadlifting #motivation #dedication #sandiego #fitness #powerlifter #bodybuilding #gymflow #strength #training #hookgrip #conventional #uspa #animal #animalpak #gains #gymlife #backattack #nevergiveup #progress #inspire #inspiration #squats
Want to work on your explosion? Or on your fast twitch muscles? Try these! - @erikchavezfitness for a deeper stronger movement and @melindachavezfitness with continuous short burst ! Try these and alternate between the two! - Now taking athletes and clients who want to lose weight or add muscle! Sessions are private, professional@, informative and fully detailed ! - #shredz #bulking #beastmode #gym #fitspo #fitig #fifam #workout #health #healthy #aesthetics #tattoo #gains #bulking #beast #shredz #follow #followme #likeforlike #model #men #muscle #gym #bulking #california #ink #health #healthy #fitspo #fitfam #fitgram #aesthetics
โœ”๐Ÿ‘Œ๐Ÿ‘‡โœ”โœ” follow & like @ world_hot_beauty for more contact DM for credit @ fitness_9fighter๐Ÿ‹๏ธ Follow. ๐Ÿ‘‰ @ world_hot_beauty ๐Ÿ‘‰ @ world_hot_beauty _________________ #fitness #bbg #protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
I debated posting this in fear of it being too โ€œsexy.โ€ But then I decided, screw it. You canโ€™t see my boobs. You canโ€™t see my butt. Itโ€™s purely my body, which I work my a** off for. Girls, if itโ€™s a picture that makes you feel confident then post it. Positive vibes only โœŒ๐Ÿผ โ€ข โ€ข Fun fact: My birthday is coming up, and I love @calvinklein. #Wasn โ€™tthatfun? โ€ข #brogainz #bfabfit #fit #fitfam #positivity #positivevibes #bodypositivity #bodyimage #transformation #transformationtuesday #pure #body #gains #work #workout #workhard #motivation #goals #babe #sweat #sexy #igfit #igfitness
Swipe ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ YALL, I think I finally figured out my balance between Cardio and Lifting ๐Ÿ’ช๐Ÿ‘ Current Weight :154 May 2018 : 167 (Heaviest Iโ€™ve Ever Been) Remember Weight is Just a Number. Make sure love what YOU see in the Mirror โค๏ธ Fitness Inspiration @livinlikeleena โ€ข โ€ข โ€ข#Fitspo #Fitfam #GirlsWhoLift ย ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #naturalbody #CrossFit #FitFluential #Fitnessfriday #Flexfriday ย ย #Sundayrunday ย ย #lasvegasfitness #Gym #darkskingirls #Squats
Huge shoutout and MAJOR thank you to @kaymarfit for this wonderful package of goodies๐Ÿค— I cannot wait to get use out of all of this!! Thanks so much, girl!โ˜บ๏ธ
๐Ÿค˜๐Ÿป#Gains #dallasfoods
HUGE progress for our yoga instructor @tarisha_delicia We are so proud of her accomplishments both physically and personally. #goals #Fit #hardwork #Fitness #FitFam #Gym #Run #moves #fitnessmotivation #determination #gymlife #Life #passion #Muscle #Gains #yoga #fitstagram #happy #healthy #awesome #model #business #yes #motivation #2018
hope you guys enjoy !! :) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #selfcare #nail #nailinspo #cute #wow #colors #selfcareday #tips #tricks #insporation #love it #musthave #explore #explorepage #lifestyle #healthylifestyle #healthy #yess #queens #gains #growth #growing #outfits #baddie #outfitinspo
Really needed this today. Thank you @msrachelhollis for always reminding me that I can do anything I want to do and be anything I want to be! #DreamBig
No one cares, BUT First video 585x2 PR cut the second one high and scroll left to see 495x5 (Today) in sleeves since my guy COACH BBC @hellestrong can't match me in sleeves ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ still love you๐Ÿ˜„๐Ÿ˜‚ LEGDAY
๐ŸคŸ๐Ÿฟ.
Pulling out the pics A history of back pics From 21 to now. Even if you take breaks, muscle memory always there to have your back, literally. Thinking of a fitness page lol #back #backday #fitness #flexing #gympic #mirrorpic #showingoff #flexing #workout #workingout #lifter #lifters #lifting #weightlifting #weighttraining #gains #progress #muscle #motivation #instafit #fit #health #motivational #triceps #arms #training #gym #gymrat
๐Ÿ˜‚๐Ÿ˜‚ tryna workout mais bon . . . . . . . . . . . . . . . . . . . . . . . . . . . . #econofitness #bulk #bulking #fitness #creatine #wheyproteine #bpi #french #motivational #gains #bodytransformation #triceps #push #pushday #naturalbodybuilder #bodybuilding
Contemplating thoughts... Whatโ€™s my next move with @runners_empire1 well itโ€™s something very big. So big in fact Iโ€™m risking everything and going all in. This could break me and cause a major set back. Announcement coming very soon๐Ÿ‘€ #run #runs #runner #running #runners #runnerscommunity #runnersofinstagram #gains #work #workoutmotivation #motivation #determined #athlete #athletics #athleticgear #track #training #trusttheprocess #summer #risk #expo #entrepreneur #entrepreneurship #trusttheprocess #vibe #lifestyle #lifestyleblogger
#teammatetuesday just chillin with a bunch of @teamzerogravity future pros. Nbd. #ironsharpensiron #bentsonbuilt #newwave
Iโ€™m a vegan cheese addict, specifically a @followyourheart cheese addict (#sponsorme )๐Ÿ˜… grilled cheese w/ @silverhillsbakery squirrelly bread & @followyourheart cheddar slices, my favs โœจ
Sometimes god puts oppurtunities in your life right at the perfect time. Believe and you will achieve.
I'd be a liar if I said I didn't think this looked absolutely delicious!!! ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค I wish. ๐Ÿ“ธ @junkfoodadventures #foodie #foodporn #foodlover #foodgasm #foodstagram #food #yummy #yum #bulking #eat #eatinggood #foodbaby #foodforthought #foodlover #foodshot #foodbeast #foodshare #foodblogger #iifym #bulking #bulkingseason #gains #ifitfitsyourmouth
Machine Shoulder Press w/ Neutral Grip: I like to experiment with grip positioning with certain exercises. Personally, when comparing the traditional, pronated grip, to the neutral grip, I think the neutral grip puts a different emphasis on the shouldersโ€” especially on how the posterior shoulderโ€™s function. - vc: @dongdigity
from @posi.fit - Your mindset is everything. If you think positively, you will see positivity. If you think negatively, you will see negativity. A good life is never a destination that you arrive at but a journey and a process that you go through. Enjoy the process and you will enjoy your life. Embrace the struggles and realize that they will be what bring you happiness and accomplishment. Work hard, be positive, and enjoy life! . . . . #posifit #fitness #fitnesslifestyle #fitfam #fitspo #instafit #goals #fitnessmotivation #workout #gains #grind #gymmotivation #gym #gymlife #gymtime #positivity #postivevibesonly #health #dreambig
These beauties just came in today!! 3 of these I use on a daily basis. The Prolessa Duo is something I've been wanting to try out. I'm doing the 7 day program first. I'm so excited to start tomorrow because I'm about to eat right now. Otherwise I would start now. I'll just definitely let you know how this is going over the next 7 days. I'm pretty confident it's gonna do what it says it does. I know this because all of the other products I've been using have been ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ(5 thumbs up) AMAZING!!. WITH THAT BEING SAID LATERS!! #PROLESSADUO #herbalifenutritionplan #herbalife #herbalifejourney #confident #ilovemybody #ilovemyself #ifeelgreat #happyandhealthy #blessed #lgbtq #femmelesbian #changeisgood #onedayatatime #goals #nutritionjourney #gains #powerliftinggoals #transformation #girlswholift #girlswithtattoos #24hourfitness #dedicated #selfmotivations #selfdiscipline #committedtome
The comeback is always stronger than the setback.
So true!!!๐Ÿ™Œ๐Ÿ™Œ
#Dinner after some biking at the gym, and before hosting trivia. A bunless burger with mixed greens, tomato, red onion & some @primalkitchenfoods Chipotle Lime Mayo I brought from home. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ” #whole30 #250by2019 #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #Lchf #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #HeftyHustle #CheetosToKeto
Just another day on the cut ๐Ÿ˜†... I just wanna be 155 already so I can have a full week of cheat meals ๐Ÿ˜ญ
๐Ÿ”ŠSound On๐Ÿ”Š Never...EVER...make eye contact on this machine! To finish off leg day...๐Ÿ˜‚๐Ÿ˜‚ (Having fun while you workout is acceptable, in minor doses) . . . ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ: #PrisonBob @_doe_b_ and your boi! . #GainzU
Day 665: Power ๐Ÿ’ฅ x4 complete! I'm usually not a big fan of power days ๐Ÿ™„, unless it's a run/row ๐Ÿ˜, but this one was good โ˜บ. Love the clean to press and snatches ๐Ÿ˜๐Ÿ˜๐Ÿ˜! Didn't think we were going to have a leaderboard today ๐Ÿ˜ฒ, so my floor work was kinda ruined when I went balls to walls on the rower ๐Ÿ˜ฌ! (I don't know what we were doing in the 3rd block, but I was spent ๐Ÿ˜‚!) It was odd that we got 4 chances to improve our time ๐Ÿ˜ƒ. Started off with a 34.3 row, which wasn't bad ๐Ÿคทโ€โ™€๏ธ, but I knew I could do better because I slowed down at the end ๐Ÿคฆโ€โ™€๏ธ. Got 34.6 on my second row ๐Ÿ˜ข. Changed my foot plate setting, my oar reach and took all my frustration out on the third one and got that baby to 32.2 ๐Ÿ™Œ๐Ÿป. Probably not good enough to be queen of the castle all day ๐Ÿค” (we have some freaking beast mode female rowers ๐Ÿ˜ฒ๐Ÿšฃโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป), but it was barely good enough to make the leaderboard at 5am ๐Ÿค—! I knew I wasn't going any lower than that ๐Ÿ˜ฌ! I want 29 so bad ๐Ÿ˜ฃ, but I can't get my 100m rows under 16 seconds ๐Ÿ˜ญ. (I actually might have on the 3rd row, because I had 87 meters left at 16 seconds ๐Ÿ˜ฒ!) I know my rowing isn't top notch ๐Ÿ˜ฌ on leaderboard days ๐Ÿค”๐Ÿคทโ€โ™€๏ธ, but I'm just trying to get out of there as fast as I can ๐Ÿ˜‚. I swear I'm not hurting my back ๐Ÿ™„๐Ÿ˜Š! On normal days, my form is amazing ๐Ÿ˜Šโ˜บ, ok it's good ๐Ÿ˜!And I did end up running 2.323 miles at 3pm, which is bada** for me ๐Ÿ™Œ๐Ÿป!
Deload tings from @comptrain.co . .Hang power clean + Power Clean + Jerk .8 min emom .Min 1-2 @65 %-91kg/200lbs .Min 3-4 @68 %-95kg/209lbs .Mn 5-6 @71 %-100kg/220lbs .Min 7-8 @74 %-104kg/229lbs (Shown in reverse order)
Lifeโ€™s a beach. Are you ready? Come see these group of people to help you get started on your fitness journey. Because no good story is about staying on the sand. Just ask Moana. #ufcwaikele
last night I had a dream that a huge black spider was crawling up my bed towards my face. I hope your dreams are of pizza and not spiders. pizza is wayyy better.
I mean.. it's not wrong ๐Ÿ˜‚ ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŠ๐Ÿง ๐Ÿ“š get those gains! #bootygains #braingains #grow
1st time ever!!!๐Ÿ˜ฌ Giants on chalk bar๐Ÿ’ช๐Ÿผ. They look terrible but how they look was the last thing on my mind๐Ÿ˜ณ. #highbar #giants #gymnastics
Leg day number โ˜๐Ÿป of the week going down! Getting things rolling with some close stance squats, putting more emphasis on the quads, as Saturdayโ€™s leg day will be more hamstring focused! ______ Training a body part twice a week is a great way to bring up a lagging body part! If youโ€™re struggling to make progress, your training program may not be suited to meet your goals. Feel free to DM me any questions you have concerning your training program! ๐Ÿ™Œ๐Ÿป
Donโ€™t you love doing pull-ups? I most certainly do, they help a lot with mostly everything. I did 4 sets of pull-ups to failure but I the vid I feature 2 sets of em doing pull-ups, working on dem back gains - The gains are coming back soon! - - - - - - - - Want a workout plan? Follow us and DM us for details! - - - - ๐ŸŽฅ: @huntyr23 - - - - - - #4thofjuly #gains #muscle #muscles #aesthetic #aesthetics #shredded #shred #bulk #bulking #bulkingseason #body #bodybuilder #bodybuilding #model #powerlifter #transformation #beast #beastmode #motivation #success #goals #strength #beast #beastmode #ripped #shred #shredded #lean #leanmachine #strengthtraining #transformationtuesday #squats #legday
#Herbalife24 products are tested by professional leagues and oversight orgsโ€”so they're safe for use by the pros.๐Ÿ™Œ . Look for the NSF Certified for Sport marking on #Herbalife24 products. ๐Ÿ‘Œ . https://hrbl.me/2MLnbL4 . https://bit.ly/2Jva2nH
๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒ‹๐ŸŒ‹๐Ÿšค๐Ÿšค๐Ÿ†˜๐Ÿšผ
Repost @athleanx People will often say โ€œIโ€™m doing tricep dipsโ€ or โ€œIโ€™m doing chest dipsโ€ depending on which one theyโ€™re trying to train that day. As youโ€™ll quickly see in just a few reps here...the real statement should be โ€œIโ€™m doing every damn muscle in the upper body dips!โ€ In fact, Iโ€™ll go so far as to say that your ability to push during the dip will be dramatically compromised by the lack of stability and strength in the back!! Without the launching pad, you ainโ€™t launching no rockets - know what I mean? Hope this will give you a new perspective next time youโ€™re contemplating whether your chest or triceps are going to carry the load in this popular exercise! #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong ย #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
Decided to sort out my weekly workout days and focus more on different muscle groups each day rather than sticking to the same things..trying out deadlifts rather than straight leg ones..mind my form as it is absolute shit atm ๐Ÿ˜‚ only 70kg and set of 10 reps ๐Ÿ”ฅ trying to build my strength up too.. @gymsharkwomen @gymshark #girl #fitness #gym #cute #ukfitfam #gymlife #girls #motivation #booty #bootygains #girlswholift #workout #healthy #muscle #fitfam #funny #gymsharkwomen #fitnessgirl #bodygoals #gains #fitspo #goals #fitnessmotivation #lifestyle #follow #snapchat #bodybuilding #deadlift
Team Calisthenics!๐Ÿ’ช๐Ÿ˜‰ - Before I started working out I had no idea what I wanted to do in life, I was playing way to much video games and that was the only thing I wanted to do. I look back and realize how sad my life was and how much of my life I was wasting from sitting in front of a screen all day. But then I found Calisthenics and fell in love. - If you want to get in the best shape of your life but have no idea where to start, DM me!!โค๏ธ๐Ÿ™ - - - - - - #Calisthenics #fitness #fit #teen #nopainnogain #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #driven #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz
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