#gains

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Hey sorry ’bout that i haven’t posted in sooo long time but now i’ll be active again ig🤤 (follow @amatumble for more stuff like this💘) #explore #gains #gaintrick #gym #cheer #cheerleading #gymnastics #gymnast #trampoline #cheeleader #featuringtumbles #feature #skillzgym #tramp #explorepage
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Drinking Calories... Just remember - If your partial to the odd mocha, energy drink or alcoholic beverage the calories add up!
Make sure to check my website for FREE wallpaper downloads for all devices 📲💻 the link is on my bio 👌We look at our phones around 84 times a day! 😳 So the best way to stay present 🙏🏽 and focused 💯 is to have a wallpaper that motivates and inspires you.📝📚 Beware of everyday distractions ⚠️ and the first place to start with is our phones 📲 I hope my wallpapers can help you become more productive throughout your day... #startup #motivationalquotes #gymlife #workoutmotivation #workout #bodytransformation #gains #hustle #nevergiveup #100 #entrepreneur #girl #fashionblogger #vlog #solo #artist #haters #success #dothething #businessminded #mindfulness #goals #knowledgeispower #yourself #wakeupandmakeup #effort #energy
Spontandejt med den här skönheten igår på @harligpasta , 5 av 5 dubbelbiceps 💪🏼 @jennychristiina
This morning session was insane... Increased calories and seem to be getting leaner 😂👀
Birthday cupcakes! From @thevelvetcakeco and Cake 🍰 shirt from @depth_beforedishonor_squatco Happy Birthday @chibisashi #birthdaygirl #cake #cupcakes #gains
Saturday Stretch with @bodiesbyshermaine Gaining lean muscle does NOT mean that you will lose your flexibility. All you have to do is stretch after your workouts so that you don’t get musclebound. Happy Saturday IG! #flexible_people #stretch #strongwoman #strongwomen #womenwithmuscle #yoga #yogi #yogini #yogisofinstagram #igyoga #yogapose #yogachallenge #instafit #fitness #figure #physique #yogini #namaste #goals #gains #muscle #npc #snbf #npcbikini #ripped #shredded #fitgirl #fitchick #girlswholift #fitnessmodel
🔱💖🌺. The Embodiment of Cosmic conciousness Swami ji . The most beautiful being 💖🔱🔱🔱⭐️⭐️⭐️⭐️ Parahamsa Nithyananda Receive power manifestation initiation every day 2.30pm GMT Nithyananda.tv 💖💖💖💖🙏🏼 . GET INITIATED NOW http://nithyanandauniversity.org/in-upanishad-with-the-avatar-programscoursesevents/ Parahamsa Nithyananda 💥🌟!!!!! Power Guru 💥💥 Cause yourself for Mahasadashivoham #talent #history #makeup #glamour #bodybuilding #success #punjabi #sikh #lifestyle #yoga #art #hipster #love #pretty #cute #girl #muscle #gains #transformation #longhair #makeuptutorial #coffee #sun #Fun #vacation #travel #photography #sky #fashion #food http://books.nithyanandatimes.org/wp-content/uploads/sites/5/2016/07/AvatarShastra-Full_book_web-july21.pdf
Imagine if I never met the broski’s 👬
Only thing getting smaller this year is my bodyfat percentage 🐂
Never force the unforced events of life. 2k22i18ng I am. Therefore, I’ll overcome every obstacle in life. Nothing can stop me without my permission. #gains #fitfreak #ripped #postworkout #workout #fitness #lafitness #inspiration #gym #biceps #bigarms #beard #deserve #preworkout #workout #muscles #weekend #northface #motivation #gymselfie #fts #nevergiveup
Insta shakes from the best restaurant in town.... my place! @50sixone @cw175 ___________________________________________________________________________#milkshake #instashake #freakshake #homemade #icecream #chocolate #cookies #cheatmeal #balanceddiet #gains #cafe #bulking #bodybuilding #diet #tasty #deliciousfood #delish #sotasty
... and here is the proof! I worked my grips... 🙋🏼‍♀️💁🏼‍♀️ All video credits belong to my beautiful, humorous and amazing daughter MARIE.💗🐞 #nomorefail #pullups #pullupseason #therezinha #theresa #fitchick #gainz #gainzzz #gains #grip #gripstrength #bouldering #climbing #training #strength #strongandconfident #happy #onestepatatime #makingprogress
🔈SÚPER DESAYUNO! • 🔸Hoy me levanté perezosa y tenía ganas de desayunar fuera de casa...🏠 • 🔸Me vine a otro rinconcito especial😊 para recargar energías antes de ir a entrenar💪 • ❇️Bowl de açai ❇️Tostada con pavo, aguacate y tomatitos ❇️Café con leche sin lactosa ☕️ • • ✨QUE TENGÁIS UN BUEN DÍA!!😘✨ • • #breakfast #breakfastlover #healthybreakfast #desayuno #desayunosaludable #healthyfood #healthylifestyle #healthyhabits #food #foodporn #foodie #foodlover #preworkout #gains #fit #fitgirl #fitfood #fitnesslifestyle #comesano #comerico #bodybuildingmotivation #bodygoals #bestrong #cuidate #cuidatucuerpoeselúnicolugarquetienesparavivir
My Post-Workout Shake: - 80g Whey Protein Isolate (choc orange) / increase protein synthesis and recovery; activation of mTor pathways - 115g Vitargo / decrease elevated cortisol levels; maximising GLUT4 channels; calming the nervous system - 10g Creatine Monohydrate / cellular hydration - electrolytes / pH balance; recovery; energy - 1 tsp decaf coffee powder / just for additional taste _ _ _ #nalgene #beastmode #aesthetics #athlete #bodybuilder #gymtime #gymlife #fitnessfreak #fitnessmotivation #fitspiration #fitnessjourney #bodybuilding #fitnessaddict #fitness #transformation #fitlife #physique #workout #trainhard #eatclean #energy #health #motivation #motivated #gains #gainz #gym #atcoachingsolutions
(127.5kg x 4) I’ve always loved gym and lifting weight it’s always been a passion of mine the reason I chose powerlifting is because even though I love working out I hate doing more than one 2 reps but leading up to my comp in April I decided to get a coach @protein_and_chemicals oh what a mistake I am doing reps for day and I hate him for it #jkloveya #teamjahash - - - - - - - - - - - - - - - - - - #powerlifting #power #strong #strength #strengthtraining #bench #benchpress #squat #deadlift #gains #grow #beastmode
Ferdig med en god treningsuke ✅
Tara what you doingggg? “Just looking for my missing mobility and flexibility” #willieverfindit #thatsthequestion
SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants
Research sourced from a 2013 meta analysis by Anish Parikh - The Health Risks and Benefits of Drinking Coffee. The Caffeine within coffee stimulates excitatory neurotransmitters by antagonizing adenosine receptors throughout the nervous system. This leads to improved reasoning, attention, memory, energy and concentration levels. There has been found to be a dose-response relationship between coffee intake and decreased risk of parkinsons disease. This is thought to be as a result of coffees rich supply of antioxidants promoting the expression of enzymes that mitigate the neurodegenerative effects of free radicals. The effects on the development of cancer remain controversial and needs further investigation. Both positive and negative assosications between coffee consumption and cancer risk have been described for most types of cancer. Moderate daily caffeine intake has been shown to decrease the risk of alzheimers disease. Caffeine may reduce expression of genes such as presenilin-1 which is important the formulation of the amyloid plaques that charecterise this disease. Overall there is seen to be a slight benefit to drinking coffee, however further research is needed for this to be conclusive. The literature suggests drinking coffee in moderation, or no more than 2-3 cups per day. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression
Post-workout Snack! Curd cheese topped with banana and protein bars with banana chocolate flavor! 💪🏻💕 —————————————————————————- Have a great weekend everyone! 🙃
December 17 -> February 18. Slow but steady improvements😁 🏋🏼‍♀️ Didn’t have a clue what I was doing, improper form, barely able to do 3 reps in a row on the small bar lmao. 🤦🏼‍♀️ But today I managed 40kg & my form is a lot better👯‍♀️ . 5 x 10 reps without band (5 sec hold between each rep) 5 x 10 reps with band 🌸 Obvs I still have pretty much no idea what I’m doing but progress is progress 😅 . This isn’t all I do in the gym it’s just all I managed to film🤷🏼‍♀️ also soz for the ugly faces X (Also sorry forgot to mute it lmao)
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