#futuretrainer

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“SAVE FOR YOUR NEXT ARM DAY “ 5x5 - curls 5x5 -bent over curls 5 sets - 21 5x5 - backward arm lifts 5x5 - triceps workout with Dumbbell 5x5 - cable pulls HEAVY WEEK
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God has a plan even if you don’t see it. Follow him and see where he puts you. Here a little #transformationtuesday January 18 to June 18. Little progress over tune plays off. #fitnessmotivation #fitness #future #dietplan #diet #workout #workoutmotivation #work #family #love #lifestyle #life #fat #nasm #futuretrainer #positivevibes #positivity #growing #passion #pt #gym #gymlifestyle #gymmotivation #healthyfood #healthiswealth
Carter keeping my Boot Camp girls motivated! 🙌🏼😁💙 . . #personaltrainer #gym #bootcamp #easterncolorado #myboy #futuretrainer
1 month from first #Spartanrace at Fort Knox KY. @shuber3 is training me for this and the next two races for a #Trifecta . Today was leg and ab day. My legs were shaking BEFORE I got to the track. Then it got real! She is the real deal to make you a better you. She will have me ready to compete. #feelsgood #futuretrainer #legday #ocr #lifeat50 #indianauniversity #strengthandconditioning #beautyandbeast #spartan40 #spartan4
Baby girl you’re a blessing 💪🏾🤙🏽😇#fitnessmotivation #futuretrainer #slimthick #booty 🍑 #thickfitness
Deadlifts are my favorite the target the whole body.. 4 sets of 15 #legday #booty 🍑 #girlswholiftheavy #nopainnogain 💪 #legs #gymmotivation #fitnessmotivation #futuretrainer #slimthickgirls #fitthickarmy
I woke up an hr and a half late and I was like I wasn't going running then motivation, SELF MOTIVATION kicked in and bam I went... I haven't been running in months because I got lazy but guess what I'M BACK💯 the Sunday runs be the best. See y'all next Sunday. #running #run #5miles #fitness #fitmen #motivation #loveyourbody #healthylifestyle #sundayrun #futuretrainer #beautifulday #happysunday #bodybuilding #bodyprogress
Been taking a break from the gym for the past week to really focus on my diet lately, and things have been going great :) I haven’t really been motivated to workout lately hoping to get that spark back soon! #girlswithmuscle #weightlossmotivation #fitnessjourney #justdoit #girlswholift #fitmotivation #fitness #smile #behappy #motivation #weighttraining #training #getfit #healthylifestyle #fat2fit #selflove #fitlifestyle #blogger #livefit #futuretrainer #issa
Check these out. Not the best form but we’ll work on it. #biceps #fitness #physique #betterme #futuretrainer #newthings #springfieldmo
Core workout.. 4 sets for 45secs when I first started doing these I couldn’t even do 30secs now I’m a beast at it 💪🏽💪🏽 #coreworkout #fitmom #fitnessmotivation #futuretrainer #bpisports #abs #nopainnogain
Kurdeee ojcieeeec!!! Ale fajnie na tej siłce!!!! 🤩😍 . Tylko łapki coś za krótkie i nie sięgam 🦖😞 . Do tej pory myślałem, że jak dorosnę to zostanę kosmicznym kowbojem 👨‍🚀🤠 spajdermenem 🕷, albo montażystą telewizji kablowej 👷‍♂️... ale chyba jednak pójdę w Twoje ślady i zostanę trenerem personalnym 😎💪 . Tylko czy te łapki mi urosną wystarczające długie...? 🤔 jak myślicie? . #instatata #athletata #instamama #baby #babyboy #gym #trainer #personaltrainer #trener #trenerpersonalny #photooftheday #picoftheday #mojewszystko #jestembojestes #polishboy #warsawboy #biceps #bodybuilding #szkolimynowychtrenerów #futuretrainer
*We do not own the rights to this music* 🎶 by Beyonce One of our little dolls @mrgohard2018 doing her thing. 🤗💪🏾👸🏽💕 #babybeast #lilgohard #fitnesskids #instafit #instafitness #fitmoms #fitdads #futuretrainer #momlife #stepmomlife
This horse is a sweet big guy! He is a big scaredy-cat, with some things but we’re working through that! I’m already excited to see what another 30 days does for him ♥️ #jlranchtraining #clienthorselilbit #ryleegrace #horselove #horsesinherblood #horses #horsemanship #horsetraining #love #toddler #ridingherhorse #dreambiglittleone #futuretrainer
Started using bands more, check out this dip variation. #fitness #physique #triceps #springfieldmo #futuretrainer #bands
Haven’t had a pre workout hit me like @redcon1 total war in a while. #fitness #physique #springfieldmo #futuretrainer
I’ve decided to play with my new brushes for editing in celebration of #pride 💕 😘 #lgbt #gay ✨🤣
I got a small boo boo ☹️ So Saturday I had a small itch on my leg, (thinking I hit it with the ropes at the gym) seen a small bump and thought nothing of it. Here we are 4 days later.... #bruise #igotabooboo #reallydontknowwhathappened #gymlife #fitchick #gymislife #gymlover #fitlife #fitnesslover #fitnessislife #futuretrainer #weightlossjourney #lifestylechange #girlswholift #girlswithmuscles
We should have thought about a group pic before Rach had to go to work. 😔 thank you so much @susie_qzee and @rachface_22 for setting all this up, being such awesome guides and being so patient with our crazy crew 💗💗 Everyone had so much fun! 💗💗 #seaworld #sandiego #futuretrainer #memoriesmade #heartsfull #2018CaliAdventure
The #orcas were amazing as usual 😍 the 3 of us were smart and picked a few rows up. The others picked front row. And got soaked. Mr noped out after the first huge splash got him soaked and went up to the rest of the crew. 😂 #seaworld #sandiego #futuretrainer #2018CaliAdventure
Rach took BabyGirl to touch a stingray while all the bigger ones went on a Rollercoaster. And later to see crabs and octopus in a neat crawling exhibit during another coaster ride. Sorry yall, think @rachface_22 has taken the title of her fav cousin. 😄💗 #seaworld #sandiego #futuretrainer #2018CaliAdventure
Transforming Tuesday 💪🏾not all the way day but each day I’m getting better 😜. Took 3 workouts today from one of my fav trainers @chelcie.scott 👊🏽 (Thanks for the one arm plank Chels 😭) . Switching it up catch me the Gym 🤙🏽 #transformationtuesday #workoutmotivation #prettygirlssweat #fitnessjourney #fitnessmotivation #justdoit #nikewomen #nikefit #futuretrainer
La futura entrenadora Pokemon 😍 #Pokemon #OmegaRuby #Nintendo #3DS #FutureTrainer
:) Happy Monday 😘 #lgbt #gay #pride 🌈
#nofilter Sunday. Just studying away at #starbucks for my certification. I hope you like that zoom and unsweetened tea. Enjoy your weekend folks! Lmao 💕😜✨
All the summer vibes 🏝🔥 I edge closer. #sandbagtrainingisnteasy #needresults #💯degrees #futuretrainer
Took my PT certification exam today and passed it with an 87! So now all I need to do is turn in my CPR recertification and I’ll be ISSA certified:) Time to work extra hard on this body before I train someone else. 💪🏼💪🏼 #girlswithmuscle #weightlossmotivation #fitnessjourney #justdoit #girlswholift #fitmotivation #fitness #smile #behappy #motivation #weighttraining #training #getfit #healthylifestyle #fat2fit #selflove #fitlifestyle #blogger #livefit #futuretrainer #issa
It’s a good day to get in squats! I’m steering away from super sets and opting for traditional sets. I thought I may want to do another show soon, but after finding out I was only 8 points from passing the NASM CPT more studying for a retest for success is going to happen. I beat myself up & might have possibly ate more food than I should have for a while. Okay the stupid mindset of kicking myself is done and back to work! We can choose to hide or face our fears. I choose to face my fears and live fearlessly. Never give up on your goals! Never give up and never surrender what brings you closer to succeeding in order to help others succeed! #leadbyexample #fighter #faceyourfears #squatday #womenwholift #nasm #futuretrainer #fitlife #healthylife #spartan #mutant
Muscle 💪 or Fat 🍟 ? Muscle: -burns more calories💃 -healthier to have and maintain ✔ -allows you the freedom to move and be active -simple to maintain (not easy but CAN BE ACHIEVED)🙌 -look and feel better💁 Fat: -burns less calories😩 -contributes to chronic disease such as type 2 diabetes and heart disease 😷 -no freedom to be active or keep up with family or friends -costly: financially, physically, emotionally -hard on the body's joints💸 -function of the organs and immune system decline📉 In oder to lose 1 lb, you must burn 3,500 calories. That seems like a lot, but 3,500 calories is equal to: 14 Snickers bars, 6 Big Macs, or 6 6" Chicken Bacon Ranch Melts. 🍔 The basics of losing fat is to burn more calories than you take in by changing what and how much you eat🍍 along with your activity level 🏃 The process to the ideal body or weight you desire is never easy, but it IS simple and it IS worth it! Which will you choose? #lifestyle #coach #mentor #futuretrainer #personaltrainer #girlswholift #momswholift #guyswholift #musclevsfat #muscleup #behealthy #choosewisely #transform #workout !#workoutathome #workfromhome #follow_me #like
💥💥💥💥 Borrow from the promise of your future just to do the work necessary to get you closer to reaching your goals. Your future is in your hands. Blaze a trail & lead the way, each and every single one of us has the power to create a great day... . . . . . . . . . #thejourney #showupeveryday #actionisking #results #conviction #faith #family #finance #freedom #equalrights #justice #business #residualincome #lifestyle #lifebydesign #BecomeObsessed #education #educación #organization #publicspeaking #futuretrainer #coach
Who needs a gym when u can work out at home! 💁🏾‍♀️ #FutureTrainer #FitnessModel #FitLife #soontobeabs
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