#futurefigurecompetitor

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Damn, my first show is just around the corner! I can't believe I'm actually doing this!! . . . Peak week: grueling final step to help you achieve maximum muscle definition and a shredded physique. . . . #weightlossmotivation #weightlossjourney #weightloss #peakweek #novicefigure #npcfigure #leelabrada #killeentx #copperscove #finalstep #futurefigurecompetitor #militarymuscle #momswholife #girlswholift
#Repost @stefaniekeeland ・・・ Slow progress is still progress. I did a photo shoot for @mcdonough95 after his @npctexas @battleonthebay men’s physique competition. After his shoot, I had him turn the camera on me. I am in no way show or shoot ready, in fact I just finished a 12 week #bulk . I am uncomfortable with myself, with my appearance... But this is a great time for me to accept and embrace my goals and trust the process @twcprep , while I continue to move forward. Thanks to @tx.sensei for the awesome backdrop! #growth #bulking #battleonthebay2018 #bulkseason #bulkhard #mindgrowth #bodygrowth #moveforward #slowprogressisstillprogress #slowprogress #progress #futurefigurecompetitor #futurefiguregirl #npc #npcfigure #fitness #fitmom #momof3 #fitfam #dontlookback #dontlookbackyourenotgoingthatway
Stacked like a chimney. Every day is a progression towards my goal. Stay strong my friends!!! #npcbikini #bikinicompetitor #futurefigurecompetitor #bodybuilding #figurecompetitor #girlswithmuscle #championinthemaking #dedication #sacrifices #hardwork #goalcrusher
~ Current offseason shape ~ aktuell liegt mein Gewicht übrigens bei 62kg 🤷🏻‍♀️ Danke @little_beast97 für das Foto ❤️🙏🏻 #muchlove 😏 // Anzeige (@purepowdersofficial ) #bodybuilding #bodybuildinglifestyle #girlswithmuscles #muscles #abs #sixpack #offseason #futurefigurecompetitor #inked #tattoo #strong
b r o w n i e . @youfoodz Love love love me a youfoodz protein brownie. Take me back Sydney where the weather was slightly better then here! ☀️ Youfoodz finally bought the buffalo chicken pizza back and I got so excited, went to order it and the fat has doubled 😭devastated is an understatement. No pizza for Jasmine 😩
Beyond thrilled for this guy to come with me! #myboy #liftin #footballseason #futurefigurecompetitor #crushin
Slow progress is still progress. I did a photo shoot for @mcdonough95 after his @npctexas @battleonthebay men’s physique competition. After his shoot, I had him turn the camera on me. I am in no way show or shoot ready, in fact I just finished a 12 week #bulk . I am uncomfortable with myself, with my appearance... But this is a great time for me to accept and embrace my goals and trust the process @twcprep , while I continue to move forward. Thanks to @tx.sensei for the awesome backdrop! #growth #bulking #battleonthebay2018 #bulkseason #bulkhard #mindgrowth #bodygrowth #moveforward #slowprogressisstillprogress #slowprogress #progress #futurefigurecompetitor #futurefiguregirl #npc #npcfigure #fitness #fitmom #momof3 #fitfam #dontlookback #dontlookbackyourenotgoingthatway
⬅️➡️Meet the Fall 2018 EvoFit Suits by B sponsored athletes! 💙 Hanna Green @hannah.green.fitness English Bennett @ifbbpro_supersaiyan_eb Jaime Rotman @jamielynnlifts I'm so excited to be working with these lovely ladies!! - Be sure to give these fabulous ladies a follow and give them some love and support as they prep for their upcoming competitions! - - - - #evofitsuitsbyb #bikini #bikinicompetitor #npcbikini #ifbbbikini #figure #figurecompetitor #npcfigure #ifbbfigure #fitness #fitnesscompetitor #npcfitness #ifbbfitness #womensphysique #wp #womensphysiquecompetitor #npcwp #ifbbwp #bikinigirls #npc #ifbb #bodybuilder #girlswhosquat #girlsthatlift #girlswithmuscle #futurebikinicompetitor #futurefigurecompetitor #competitionsuit #physique #swarovski
“It takes absolutely nothing to join a crowd... it takes every single thing inside of you to Stand Alone” @stand_alone_apparel
#humpday BACK ATTACK! Twenty trillion sets of a range of rep counts based on how heavy I was going per set. Slowly shredding and creating volume and fullness throughout. Really focused on this lately. I have always been utterly fascinated by how much dimensionality becomes visible in this area. So much cool and beautiful muscle separation. When I get to the aesthetic I am looking for, I will look like the Swiss Alps with blond hair, Matterhorn included. Granted the role of Matterhorn will be played by my head. ...................................🔥💪🏽💖🔥💪🏽💖🔥💪🏽 #backday #girlswholift #trainlikeagirl #girlswithmuscle #chickswholift #fitfam #fitgirl #fitchick #ifbb #futurefigurecompetitor #trusttheprocess #trusttheuniverse #gymlife #motivation #fitspo #fitspiration #happyhumpday #healthy #natural #bodybuilding #muscle #mermaid #swissalps #nature #nutrition #chef #artist #art @olympiagym ✨💪🏽🔥🔥🔥💯✨💖🤩✨
What your purpose to working out!? . Mine is being able to compete one day on a figure stage. Really represent the BEST version of myself on stage. . Not going to lie. We are human and self doubt becomes an issue. . You think about the amount of time that has to be spent to reach that goal. . The amount of healthy meals to consume and having to consume consistently. . BUT! Life is to short to think about how long it will take to reach those goals. . It's the hard work, patience, dedication and consistency that gives you the rewards that you been working for. . We ALWAYS say "omg! The year is almost over, it's going by so FAST" . But when it comes to achieving something we want we think how long it will take. 🤷‍♀️ . Remember life is to short and WHATEVER your fitness goal is go fucken after it! . You don't want to be the person thinking "I could have done that" be the person who WILL do that! . So STOP being the person saying I'll workout tomorrow, I'll start on Monday, I'll start on this day? ETC....... . Take action NOW and stop holding off value time to achieve something for you. . Be the BEST fit version of yourself. 💪❤️👊 #coach #fitnesstrainer #fitness #fitnessaddict #fitspiration #igfitness #fitnessclasses #fitnessmotivation #fitnessjourney #fitnesslife #futurefigurecompetitor #beyourbestself #noexcuses #justexpectations #gcfit #gcfam #gcfitness
MY BIGGEST MISTAKE...was not hiring a #contestprep coach last year. I desperately needed a pair of trained eyes to guide me through Peak Week (which I second guessed myself on Friday and “carbed up” when I didn’t need to which left me looking a watery mess on stage). Of course I know how to prep...my clients have won shows and overalls in the NPC, but there is a reason why the #IFBBpro competitors have coaches. New competitors: DO NOT PREP BY YOURSELF! I urge you to find a qualified coach who will walk you through the entire process. If you need one who will always put your health first, message me. I’d love to help you win! @team_phitness #WeTrainChampions
Killed me some shoulders today it felt Awesome!!! Happy Hump Day!!! #nhqambassador #fitfam #sweattherapy #futurefigurecompetitor #shoulderday #berzerkbody #berzerker #nhqrocks #nhq #workwins
Trying to grow these quads a little bit. #competitionprep #preplife #futurefigurecompetitor #npcfigure #npc #strongwomen #womenwholift #fitfam #divineathletes . . . Prep memes featuring my puppies
Wednesday means... 🍑💪🏽 Hump day! Build a booty, build some quads, build some hammies... build it all 😉 have a productive day, be great ✨ ——————————————————————————— #humpday #wcw #fitness #motivation #fitchick #strong #fitnessmotivation #fitspo #goals #bodygoals #muscles #workout #lift #workoutqueen #shesquats #eatclean #traindirty #health #nutrition #fitnessmodel #beauty #melanin #queen #beast #futurefigurecompetitor #bodybuilding #personaltrainer #begreat #builtnotbought #nicbfit
In all honesty if you don't feel like you're going to vomit at least a handful of time... you're probably doing leg day wrong... #bodybuildinglifestyle #figurecompetitor #futurefigurecompetitor #bodybuilding #bodybuildingwomen #legday #quads #girlswholift #girlswithmuscles #redcon1 #fitmom
b o o t y d a y . Happy hump day! Throwing it back to my second comp last October and wondering how my glutes would look now if I were to get shredded 🤔 I’m thinking they would be bigger and my hamstring tie in would be 🙌 I’ve focused so much on growing my hamstrings! The time will come to find out 🤞it will be soon.
After teaching tonight I still went to get my lift in with my hubby 💪🏽💪🏽💪🏽💪🏽 #futurefigurecompetitor
This is a Lifestyle Not A Gimmick there’s no shortcuts as even I wish sometimes😭!!! Keep Grinding👏🏾💦!! Follow @KatiaLive2Inspire #Follow @KatiaLive2Inspire #blackwomenworkout #futurefigurecompetitor #healthylifestyle #transformation #health #fitnesslife #fitnessfocus #fitnessmotivation #weightloss #weightlossjourney #ArmDay
Chiseling away at this body. I’m excited for my first show coming up in 4 weeks 😬 y’all I’m nervous but whatever it’s crunch time. #futurefigurecompetitor #militarymuscle #npcfigure #nothingelsematters #monstaclothing @monstaclothing @future_fitness_fl
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure
Stepped back from powerlifting block due to a change calender opting for a #usapl meet later this year. - - We're going to continue operation #slimthick for another block. - - This is after 45min of #legday @whittt4 is a beast...#somuchmoretocome #s2fitnesssolutionsLLC #getyouame #dobetterdaily #uspa #usapl #ipf #powerathletehq #powerlift #bench #squat #deadlift #esthetics #i3sp #abs #shestrong #womenwholift #gwpl #fit #lunges #buildingbeasts #bootywhisperer #transformationtuesday #shecandoboth #futurefigurecompetitor #begreat #driven **I do not own the rights to this music**
I found This photo (the left two as a side by side comparison) last week. And I thoight...I think this needs to be a #transformationtuesday post! 😉😉 Lol! It’s like before , after, and after the after!! 🙌. Left is VERY (I’m not sure how many week but probably like 37w) pregnant with baby #2 in 2012. She was born jan 2013, and middle photo was 3 1/2 months later in April 2013 when I ran a half marathon!! I was super proud to go from delivery to half marathon with decent pace too in 3.5 months! 💪💪💪. (Especially considering I couldn’t run at all until 6 weeks post partum) Right photo is last week!! I no longer fun (except for occasionally as some cardio, during Orange Theory class, or just when I get a very random inkling to do a short run for fun when it’s nice weather outside (ie NOT in the houston summer heat!). I’ve always been athletic - always worked out but just starting lifting less than 2 years ago. My body was totally and completely changed shape. The human body (especially the female human body - that carries and feeds babies!) amazes me. Between the left photos and the right, I had another pregnancy, grew another baby inside of me, and nursed her and her sister for another 2 years! I ran 3-4 more half marathons after this photo. I also set some goals, had lots of hard work and consistency, and became introduced to a brand new sport of bodybuilding which i love! It’s changed my body, changed my mindset, changed the way I eat, and made me feel the best I’ve felt in my life, even though I’m 2 months away 🙀🙀 from a BIG unmentionable birthday! (Hint: 🤣🤣 it’s not 30 and definitely not 50). I plan to keep working, keep enjoying life, compete again- in figure- when I feel like 🤷‍♀️ and in the meantime- I wanna make last weeks “after” photo a new “before” Photo! 😘💪🙌 . #transformationtuesday #postpartumbody #37weekspregnant #runner #exrunner #bodybuilding #futurefigurecompetitor #olderandbetter #fitalmost40 #40andfabulous #40andfit #bodytransformation #fitpregnancy #pregnantbelly #alwaysimproving
Today was #shoulders but my #arms felt like showing off 🤷🏽‍♀️ #fitgirl #futurefigurecompetitor #figurecompetitor #girlswholift
Yesterday may have been #internationalchestday , but today was Chest and tri day for me!! Wanted to share with y’all! I only do chest 1 time per week and if I have to miss a day- Chest is what I skip if I have to 🤷‍♀️. But I do like working it- gives me a good pump. Ladies- Don’t neglect chest day! Everyone wants a toned LIFTED chest right?! Anyway this workout was inspired by @mrs.sweendogg ! Here’s what I did: 5x10-12 dumbbell decline press 5 x 15 pronated cable fly 4x15 pronated twisting dumbbell fly superstar with 👉🏼 4x15 dumbbell skull crushers 4x12-15 trio rope press 4x15 of laying cable press- left, right, together =1 5x 15 tricep rope push down 4x11-15 each arm tricep supinated press down 3x20 tricep press machine Whew!!!!! . . Crop : #gymglam @gymglamapparel “Nothing To Wear” Pump: @boneafit Bonefide PreWorkout Paradise Delight . #texasnpc #bodybuilding #futurefigurecompetitor #bikinitofigure #lovethegrind #offseaaon #gymlife #gymrat #fitmom #fitdoctormom #fitdoctorsofinsta #fitalmost40 @gymglam_featured #texasbodybuilding #texasgirl #fitmomof3 #dontfeel40
Taking my gut health back with one shot at a time! @goodbellyprobiotics #goodbelly #probiotics #guthealth #futurefigurecompetitor #bjjlifestyle
7/16 at 175# vs 5/6 ~182# vs 3/22 ~187# #tranformationtuesday
This weeks training is DTP(dramatic transformation principle) and I'm only on day ✌🏻️ and I'm wrecked(in a good way!) DTP uses a pyramid formation to include high, moderate, and low rep ranges targeting your slow twitch and both types of your fast twitch muscle fibers! Because of this our rest intervals do increase with the decreasing reps! So for example my reps for today's lifts were 5, 10, 15, 20, 25 making sure to be facing failure every single time. If you're needing to change up the intensity of your lifts try it for a week! Since it tends to be such a shock to your CNS i suggest throwing it into your lifting routine every now and then! #bodybuilding #bodybuildinglifestyle #figurecompetitor #futurefigurecompetitor #krisgethin #redcon1 #redcon1tieroperator #iamredcon1 #girlswholift #muscle #offseason #hungryformore #gains #npcfigure #girlswholiftheavy
Just finished some outdoor #fastedcardio . Later on is shoulders and triceps at the gym. Want to know more about what I'm doing to help me through my weightloss/fitness journey?? Go to my profile and click on the highlight titled "Weight loss Tips". I will be posting helpful information there 😁😁. . . . . . . . . . . . . . . #ebonyfitness #ebonywomen #fitnessmotivation #fitfam #fitnessinspiration #myweightlossjourney #myfitnessjourney #liftheavy #weightlifter #momswholift #womenwholift #buildingabetterme #futuresuperhero #wonderwoman #futurefigurecompetitor #musclebuilder #recharged #dedication #focus #backontrack #staymotivated #staypositive #bestrong
~ 1 year transformation ~ ziemlich genau 1 Jahr ist das obere Bild alt. 🌿 und noch lange nicht am Ziel .. (Anzeige) #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #muscles #girlswithmuscles #strong #offseason #futurefigurecompetitor
t u e s d a y . It was a struggle to get out of bed this morning but I made it and pushed myself. I love my Tuesday shoulder and chest workout! 💪 Upper body is coming along nicely and I’m thinking about getting a dexa scan to see how I’m progressing. I’m starting to get lots of niggles at the moment as well so I think it’s my bodies way of telling me I need a deload week. Training at the moment is x6 weight sessions and x2 20 minute walks. Big plans being arranged at the moment so watch this space!
I OFFICIALLY FOUND MY BIKINI FOR MY COMPETITION LOL I KNOW I KNOW IT SHOULD BE A SURPRISE BUT WHAT THE HECK IM IN LOVE WITH IT AND WANTED TO SHARE IT WITH A BUNCH OF PEOPLE I KNOW ARE EXTREMELY PROUD AND HAPPY FOR ME 😍❤️💙 only I know why this color 👦🏼💙 #healthyeating #healthyfood #npcphysique #npc #fit #fitness #fitlife #fitfam #fitnessmotivation #train #training #weighttrain #weightlifting #lift #lifting #gym #gymlife #lifting #liftingweights #gains #gainz #shredded #shredz #abs #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #foodprep #futurefigurecompetitor #npccompetitor #fitparents
Ohh you look good but don’t lose that ass ohhh iight sir lol 😂!! Man people real bold in the gym lol #blackwomenworkout #futurefigurecompetitor #healthylifestyle #transformation
Great workout!! 1hour cardio and 30 minutes working on shoulders 😅😅💪🏻💪🏻#fitfam #futurefigurecompetitor #cantstopwontstop 🔥💥🔥 #nutritionhq #nhqambassador #sweatyselfie #berzerkbody #berzerker #nhqrocks #nhq #workwins #workoutpoweredbybang #rule1protein
Beautiful Sunset time in langkawi 🌴🌎 always be strong and courageous in life 🙏 كون قوي و شجاع في الحيات
"A Smile is the Light in the window of your SoUL." 💫✨ A smile is the most beautiful curve on anyones body, so today I will leave you with a smile😁 Happy Monday!! I hope everyone has a great start to this week! New Week, New Goals, New reasons to Smile & be Happy 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bersanophotography 💄💋 @ofeliag12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smile #happysoul #soulonfire #phoenixrising #goldsgym #goldsgymsocal #functionaltraining #functionalfitness #maximmag #jetsetmagazine #fitnessmodelscom #arnoldclassic #figure #figurecompetitor #npcfigure #femalephysique #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #girlswhoworkout #futurefigurecompetitor #sculptedathletics #paigehathaway @paigehathaway @fitnessmodelsdotcom @sculptedathletics
Thank you so much to every who has applied for the EvoFit Suits by B Fall Sponsorship!!! I’m a little overwhelmed with all the amazing applications and it’s going to be hard to choose!!! If you applied, I will be contacting you via email this week and will announce the sponsored athletes by the end of the week! - *This application was for competitors competing in the Fall of 2018 ONLY. The sponsored athlete team will grow in 2019, and there will be a new application at a later time for next year. - Thanks again everyone!!! 💙
CLIENT SHOUT OUT! This girl didn't even need me. All I did was say "You got this!" and she was off. SO proud of the changes she has made. Not only the external physical changes, but the mental drive and internal body composition. Her journey is only getting started. Christie, you inspire me. Keep going girl, the goals never stop! - ⬇️63+lbs in 1 year ⬇️113+lbs in 5 years - Done in partnership with @rawfitness07 and a VERY hardworking woman! 💪🏋️‍♀️ #motivationmonday #womenwholift #coachcarlieboyle #motivation #beforeandafter #transformationtuesday #gainz #lean - - - - - - #bodybuilding #npc #futurefigurecompetitor #fitfam #fitness #fitchick #fitlife #lean #abs #motivationmonday #gainz #sexy #muscle #health #tbt #physique #instafit #follow4follow #liftheavythings #fit
Happy Monday!!! Just a little motivation here! Get up and get to it #2BFit #outworkyesterday #trainer #personaltrainer #futurefigurecompetitor #goals #back #fitness #motivation #strong
🙌🏽Best workout ever💪🏽 !!!!! Putting my LEGS day as a kick butt workout !!! Heavy lift today 🤗💪🏽💪🏽🇯🇲💯🇯🇲💯#caribbeanvibezdancefitness 🇯🇲 #jamaican #futurefigurecompetitor 2018
b r i n g i t . Do something different this week. What is your goal? What is one small change that you can make to get you a little closer to that goal? Change doesn’t have to be big but if you keep doing what you’re doing you’ll never reach your goal. Want to lose some weight? Swap your soft drink for a sugar free one. Try and add one more vegetable into your main meals. Want to exercise more? Start by doing a 10-15 minute walk and build from there. What ever your goal is, there is always something small you can change to put you in the right direction. Seize the week!
😫😞😕#preplife . It smells good though. 11 weeks out. 💪💪💪💪#discipline #consistency #futurefigurecompetitor #npcfigure #divineathletes #strong #strongwomen @lord_vader25 @bgolden91 @mrs_ibefriction . . . Prep memes featuring my puppies
Haven’t posted food on here in a while but it’s time! All this yummy dinner for under 250 calories!! L Turkey burger in a Joseph’s pita, sweet potatoes fries, panko zuchinni both in air fryer, and roasted brussel sprouts. Macros for entire plate👇🏼👇🏼 22c, 3f, 34p total calories 246 . Some details- see video (👉🏼) I use the Joseph’s pitas for my “bun” (50 quality calories- 7c 5p). Turkey was extra lean (99%) I use the G Hughes surface feee bbq sauce which is surprisingly good. And on the zuchinni I used a tiny bit of the popcorn seasoning white cheddar and nacho flavors. . I ate all of this! And I am soooo full with still 300 calories left for the day. Which shall I have for desssert later as my macro cap?! Decisions, decisions 🤔. Comment or dm if you have questions about how I made anything!! . #sundayfunday #foodprepsunday #flexibledieting #iifym #bodybuilding #growtime #macrocoaching #bikinitofigure #futurefigurecompetitor #tahoeveggiechallenge
“Don’t be afraid of being different. Be afraid of being like everyone else.” 💯❤️ My body may not be perfect in the worlds eyes but I will take my stretch marks, scars, cellulite, thick thighs, fluffy hips and wear it all with humbleness and proudness of where I have came from and where I have yet to go! I see a shoulder vein popping out though!! Lol #beuncomfortable #youareenough #fitness #anytimefitness #theportkc #kcfitness #gymrat #6days #MYdreamsMYgoals #fitspo #motivation #124pds #keto #futurefigurecompetitor #nodaysoff #grind #workhardplayharder #youcantteachhustle
Some side oblique and glute muscles peekin through 😬🙏🏻🙏🏻🖤 #nothingelsematters #npcfigure #futurefigurecompetitor #militarymuscle #getlean
Mega leckeres protein Omelett😍 Was ihr braucht❤ Ein Herd! (Campingbrenner oder Lagerfeuer geht auch!) Eine Pfanne! 2-3 Eier (nach belieben) 1 Schüssel oder Teller um die Eier aufschlagen zu können Kokos-Öl oder Olivenöl eine halbe Tomate (auch wenn wahre Spartaner keine halben Sachen machen!) etwas Weichkäse (in der westlichen Kultur verallgemeinert unter den Begriff „Schafskäse“- auch wenns kein wirklicher Käse vom Schaf ist😉 Etwas Grünzeug wie Basilikum oder Petersilie Salz & Pfeffer (ist euch mal aufgefallen, das die beiden ständig zusammen abhängen?) Zubereitung: Tomate waschen und in kleine Stücke schneiden. Grünzeug waschen und mit den Käse in kleine Stücke zupfen und alles miteinander mischen. Eier in der Schüssel luftig verrühren und mit Salz und Pfeffer würzen und stehen lassen. Nun kommt  zuerst die obige Gemüsemischung in die Pfanne und wird bei mittlerer Hitze mit etwas Öl  vorab etwas angebruzelt – Aber nicht zu lange, da sonst die ganze Flüssigkeit verdampft! Anschließend gibst du die Eier dazu und lässt das Omelett fertig braten. Fertiges Omelett auf einen Teller Da wir alle ja mittlerweile so stolz auf unser Essen sind, wird es natürlich vorher noch hübsch dekoriert😊 und fotografiert😊 Nährwerte dürften natürlich nicht fehlen🤭 👉Fett: ca. 38,5 g. Kohlenhydrate: ca. 2,4g Protein: ca. 45g Gesamtkalorien: ca. 532👈 Lasst es euch schmecken🤗🍽🥃 🌱 #fitmom #fitchick #futurefitnessmodel #futurefigurecompetitor #healthandwellnesscoach #зож #спорт #trainhard #model #fitnessmodel #режим #love #aesthetics #musclemodel #me #атлет #физик #bikinis #strongman #mensphysique #fitnesslife #transformation #спортсмен #workoutla #bodygoal #strongwomen #girl #moodoftheday #healthychoice #nopainnogain
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