#functional

854,164 posts

Loading...
FITSTOP #11 IS OPEN 🔥 Welcome to the family @fitstop_maroochydore the Sunshine Coast community is strong already! #fitstop #fit #fast #functional
Sweet day checking out the latest place to train on the #sunnycoast @fitstop_maroochydore #fit #fast #functional
Loading...
Never have an excuse to be late again with this awesome working (!!!) #clock #purse !!! Available #fvm789b for $96. @realbazaar ⏰👛
Hoje foi um daqueles dias que você odeia tudo, reconhece? Estou aqui para dizer: Não pense que pessoas que incentivam outras pessoas a serem melhores, estão sempre felizes e dispostas; não se sinta um lixo quando você estiver para baixo, abrir sua rede social e ver uma foto espetacular daquela musa fitness famosa, com pernas enormes, barriga trincada e o sorriso no rosto. Ninguém vive assim 24 horas, ela também tem dias ruins, assim como eu e você. Hoje, odiei tudo que comi da hora que acordei até esse minuto, coloquei a blusa me arrastando, e só de blusa fui chorar no sofá sobre o quanto me sentia desanimada e fraca, cabelo feio, corpo flácido? Sim! Reclamei, me lamentei e coloquei defeito em tudo do meu dia. Me antecipei do quanto não quero jantar frango, mas sim pizza! “Odeio aquela academia!”. “Que raiva daqueles halteres!”. “Que porre!!!”. Eu não vou! Chorei ... irritada! Decidi não ir. Cérebro preguiçoso cochichando: fique em casa, se deite, descanse! Me arrastei novamente até o quarto, e decidida a não ir, vesti minha calça e tênis, subi também me arrastando até a academia, e aqui estou, agora pedalando e me sentindo viva, como já sabia que seria. Nesses dias, tento sempre me apegar na sensação de bem estar(do caralho) que alcanço logo após meu exercício. Sem falar da gratidão por vencer mais um dia a depressão da minha mente. . Muitas meninas, se sentem inferiores ou mais distantes dos seus objetivos por acharem impossível estar sempre disposta, “como a garota do insta”. E é! Mostremos a realidade aos outros e os tragamos mais próximos a nós e aos seus próprios sonhos. Todos iremos nos sentir esgotados às vezes, e temos o direito. O que nos diferencia não é o que nós sentimos, mas sim o que nós fazemos com o que sentimos. Você vai aceitar a derrota imposta pela sua cabeça? Ou levantar e deixar ela lá, quentinha e sozinha no conforto do sofá? - Prefira a segunda opção 🙏🏼. . Só o amor faz manter algo, mesmo após os anos e os dias ruins. Isso é válido para TUDO. E esse é meu estilo de vida, por amor. Todos falham, e nós podemos! Só fracassa quem desiste. Amo estar aqui! ♥️ . . Ame você! Faça por você!
New Micro insert from @citygirlplanners 💛 Thank you 💛
Things got a little wild today at our rope climb specialty course. . . . . . #functionalgymnastics #gymnastics
Nesting time!! 💕 We love being a part of this special & exciting time in your lives! We’ve got you covered on allll the essentials. To shop our Insta, check the link 👉 in our bio! . . . . . . . . . . #itzyritzy #itzyritzyforthewin #momboss #carseatcover #functional #mamastyle #secondtrimester #thirdtrimester #nesting #expecting #motherhoodmoments #motherhoodrising #milkboss #milkbosslove #nursingpillow #breastfeedingpillow
Another Snippet & Note... . . You still have time to get your Pilates in this week! . . Join us: . . Pilates Mat Class Saturday at 9:30 AM . . Sign up in advance online, www.frecklesmovement.com . . Pilates Exercise in Video: . . Short Box - Tree with Arch & Open the Hip done on the Reformer. . . Best Health & Energy, . . Ananda Krause & Team Freckles . . . . #pilates #contrology #matclass #yes #movementmatters #functionalmovement #naturalflowingmovement #strengthen #mindBody #unity #yoga #franklinmethod #UHP #HOLISTICmovementstudio #freckles #tuneup #upgrade #together #breathe #restorativeyoga #selfcare #lifestyle #athlete #nonathlete #sustainability #moveyourbody #awareness #functional #consciousnessConditioning
@AppleMusic #JTrainsWorkoutPlaylists are Updated and 🔥🔥🔥🔥🔥🔥🔥 for your Workout!!!! Train Hard!!! 🔥🔥🔥🔥🔥💪🏼🦍🎧💪🏼 Link In Bio!!! #InteractivePlaylists #Workout #Fitfam #LetsGo #CrushIt #Motivation #🙌🏽🙌🏽🙌🏽 #Lifting #Cardio #Functional #HIIT #Interval #Circuit #JTrains #Crackin #🔑🔑🔑 #🎧🎧🎧 #AppleMusic
Saturday Morning ZUU Hangs before our Girls @bec_raw_fitness & @brooke_85_ head off on holidays 🙉 We miss you already! EPIC Drills Team-o 🖐 See You at the Next Set 👑#GAT . . . . . . #GAT #functional #BJJ #NRL #MMA #UFC #ninja #strength #ZUU #injuryprevention #cardio #ocr #training #exercise #coach #athlete #powerlifting #fitspo #calisthenics #fitness #arnold #strength #follow #like #love #fitspo #viral #potd #culturekings #tone
Getting my pilates practice IN, before I call it the weekend.❣️ . . This exercise is Long Box: Pulling Straps (modification: without the straps😘) done on the Reformer. . . Note to self: it doesn’t matter how much I know, it only matters what I practice. . . Be your work or know your work? . . One of these ways seems to serve me and my clients on a much deeper dimensional level. . . Which one are you currently practicing and how how does it support you? . . I’m not saying it’s easy to create this change, but let’s keep working and supporting each other to shift in the direction that supports, develops and strengthens our best selves and world. . . We are all at the perfect place that we are individually at. Keep going, on the pretty days and the ugly days. . . Happy Friday!! Go play and be your weekend! . . Xoxo . . Best Health & Energy, . . Amanda Krause and Team Freckles . . #pilates #contrology #matclass #yes #movementmatters #functionalmovement #naturalflowingmovement #strengthen #mindBody #unity #yoga #franklinmethod #UHP #HOLISTICmovementstudio #freckles #tuneup #upgrade #together #breathe #restorativeyoga #selfcare #lifestyle #athlete #nonathlete #sustainability #moveyourbody #awareness #functional #consciousnessConditioning
Just got word...my cups are ready to rock and roll off to @charliecummingsgallery for the Cup: The Intimate Object XIV exhibition! I'm honored to have my work selected for this respected showcase, known to some as the "Holy Grail" of cup shows...and to that, I say, "Amen!" 🔥✨🔥 #salute #thankyoujesus #contemporaryceramics #showtime
Circuit Workout 💥 @totalgymch
Want to maximize your muscle building potential? Not only does mobility improve posture and movement on a day to day basis. It also allows us to perform our loaded exercises more efficiently (full range of motion) recruiting more muscle fibre and decreasing likelihood of injury. I recommend performing anywhere from 15-30 minutes of mobility work weekly (spread out as you like) in conjunction with some form of strength training. Some may need more, some less, particularly if you already suffer from aches and pains. If you want to know what you could be doing to improve your movement, get in touch! #mobilitygains Want to get leaner, stronger and move better? Contact in bio. 🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳🔘🔳 #abs #cardio #muscle #training #gym #workout #calisthenics #legs #plyometrics #goals #bodygoals #lesmills #reebok #adidas #nike #squat #fit #fitness #fitfam #fitspo #detox #diet #instafit #strong #core #motivation #gymmotivation #functional
Misery Loves Company. Beep test with 9kg weight vest. It’s not the most pleasant thing I’ve done but that’s what the Warrior Mindset Development sessions are all about! Real love/hate type thing going on. Ended up maxing out at 10:10. Up 5 levels from my last attempt thanks to @edwardo.mccann for the push and @frogmanproject for the programming ☠️
Quieres entrenar, estar saludable, aprender a alimentarte sano pero no puedes hacerlo solo y los gimnasios no te gustan porque paran saturados de personas, no te preocupes nosotras te ayudamos a empezar este estilo de vida de una manera diferente, divertida y para nada aburrida. •Realizamos entrenamiento funcional perzonalizado al aire libre con el plus de asesoría nutricional. •Tambien brindamos asesoría nutricional y rutinas on-line Uso implementos como el TRX, BATLEROPE, LIGAS DE RESISTENCIA, CONOS DE EJERCICIOS, ESCALERA DE AGILIDAD, MANCUERNAS, PESAS DE ARENA Y MÁS. Quieres mas informacion? Escribeme un DM preguntando por tu clase de prueba, promoción del mes y paquetes mensuales. Anímate has el cambio nunca es tarde para empezar y recuerda: •EL CUERPO DE VERANO SE HACE EN INVIERNO. ✔Sthefany Kajatt 💃Personal Trainner 📚Certificada en Nutricion y Suplementación Deportiva 📱923356489 📩skajattlacotera@gmail.com #functionallifestyles #functionalworkout #functionalfitness #functionalgirl #functionalalairelibre #functionaladiccion #functionaltrainner #functional #functionallife #functionaltraining #fitnesstrainer #personaltrainer #fitnesscoach #lifestyle #teffyfitness #teffycoach #vamospormas
Happy Friday, humans!
Mediha is all smiles because she's made the awesome decision of joining @fernwoodbeverlyhills exclusive 6 week fit, fast & functional challenge. Congratulations Mediha! We look forward to seeing you smash out your goals! Starts August 6th but dont forget our trial and information sessions Friday 27th July 7.30pm and Saturday 28th July 9am. #fit #fast #functional #exclusive #grouptraining #better #fitter #challengeyourself #strength #fitnesstesting #beverlyhillsrocks
Finally made it out to the glass Fort last night! I learn so much every time I go out there I love it!!! I made a pendant a bong & pipe sadly the bong cracked I thought it might but the pipe & pendant came out very nice the bubbler actually made last week I just forgot to post it! #glassfort #learn #glassblowing #loveit #pendant #pipe #bong #bubbler #glassart #glass #functional #perk #learning #perkulator
A wonderful warm latte from @vintagepariscoffeeshop in one of my growing favorite mugs! It’s a shallower mug than most but holds wonderfully and drinks fantastic as well! It is available at VP if your interested! • • • • • #shawncashpottery #shawncashoriginal #instaartist #instapottery #utilitarian #coffee #mug #pot #pottery #pots #function #functional #ceramics #beautyinbrokenness #morethanamug #supportartists #supportart #local #latte #latteart #latte ☕️
... Acronimo di Total Resistance Exercise, il TRX è un allenamento funzionale ideato dai Navi Seals, le forze speciali della Marina americana. Questa disciplina nacque qualche anno fa dalla mente dell’americano Randy Hetrick: cercava un workout da poter praticare con zero attrezzatura ed in qualsiasi situazione avversa. Infatti, per praticare questo “allenamento funzionale” sono necessari solamente due cavi e tutto il resto è compito della forza di gravità e del peso corporeo ... ⚠🔗✖🔥😱💣 #TRX #total #resistance #equilibrium #exercise #america #soldiers #marina #phillies #jordan #basket #yellow #baseball #reebok #functional #animal #natural #beast #beastmode #workout #plank #summer #trxtraining #trxworkout #super #spartan #wip #workinprogress #quodmenutritmedestruit
She did that 💪🏽💪🏽💪🏽💪🏽💪🏽 #Repost @fitby.mitch with @get_repost ・・・ so it’s been a minute since I’ve done pistol squats on a random object in the gym but I saw one of my followers @hollywoodc doing these pistol squats from his knees and y’all knowww how I feel about a challenge so I had to try ..except I wanted to try and stand all the way up. after several attempts and falling on my ass I got it😛💪🏿 tag me if you try it or tag me in something you want me to try! . . HAPPY FLEX FRIDAY YALL! Now go try something you’ve never done before💪🏿🏋🏿‍♀️ NOW ACCEPTING NEW CLIENTS EMAIL ME 📧📩📥 Start TODAY!!! #thirtysevenfitness #personaltrainer #investinyourself #training #hardwork #fatloss #muscles #lean #lifestyle #nutrition #bodybuilding #inspiration #motivation #dedication #gymtime #weights #gainz #physique #aesthetics #fit #fitness #fitnesslifestyle #fitnessaddict #shredz #gainz #tuesday #functional #fullbody #pistols #legs
#activeliving #torontofitness #fitnesstoronto #torontolife #healthylifestyle #gta #picoftheday #igdaily #movement #lifestylechange #workhard #conciousness #potential #growth #create #positivevibes #torontofit #patientmindset #fitfam #crushingit #pushthrough #functional #healthy #accountability #holdyourselfaccountable Check out my podcast 😊 Hold yourself accountable podcast. Check it out on anchor, iTunes, Spotify and most podcast platforms. New episodes up every Monday. TUSM😘 https://itunes.apple.com/us/podcast/hold-yourself-accountable/id1381437047?mt=2
Pinch #pot bowls, glazed with #wood #ash - this glaze utilizes actual ash from fires, and this particular glaze I mixed up using ash from friends’ fires at the studio. . . I love that these bowls keep their sense of #touch and #process with the texture they have on the surface. The glaze catches and runs on this texture which makes my ❤️ happy. . . . . . . . . . . #katehouleartwork #bowls #kitchen #handmade #mustardyellow #chartruese #stacking #bowling #clay #functional #lovewhatyoudo
I'm finally at the point where I can get 185 for reps! Small rep ranges (usually 2-4) but this time a few months ago I could barely get 185 at all.. it takes time, energy, and effort to get the results you want! Don't expect it all to come together! There will be setbacks but it's how you face those setbacks that will determine your success! #Coachmo #embracethesuck #personaltrainertulsa #fitnesstogether #fit #fitness #fitdad20x #whynot #matthew1720 #functional #functionalfitness #benchpress #918 #weighttraining #weightlifting
Always. Be. Lifting. 7 x 2 Power Snatches (220lbs shown)
**FREE ONE WEEK PASS AVAILABLE** 50% off enrollment (limited time offer) $90 a #month #unlimited #training #classes M,W,F 5am Mon-fri 6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm #friday 5pm, 6pm #youthfitness #weekdays 3-430pm #free #saturday classes 8am #stretch and #foamrolling 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
WEEK 1 DONE! • Thanks to everyone who came this morning and smashed out Hollywood and finished Week 1 in style. We still have so many members cutting out caffeine and sugar for the Spring Cleaning phase, improving sleep patterns, increasing energy levels and creating physical changes. KEEP IT UP, TEAM!
What a great Friday exercise‼️ I don’t think I’ve ever laughed so hard doing an exercise 🤣 Not making gorilla sounds throughout was very difficult for me 🦍 Talk about functional movement though! My quads were burning 🔥 and heart rate skyrocketing ⬆️ #laughter #friday #f45mississauga #functional #exercise #fun
CONNOSHOER x Adidas; Reviving some of my well-worn Boost kicks with custom midsoles and subtle tweaks to the uppers. . . . . . . . #CONNOSHOER by #RDQLUS#ImpressiveFootwork #creativedirector #creativeconsultant #brand #designer #creativity #design #functional #fashion #style #accessories #custom #bespoke #footwear #kicks #shoes #apparel #gear #OSD #OSDLive #TheArtOfStorytelling #ActLikeYouKnow . . . . . . .
Lifting weight, getting strong, making progress each day. Strength is Function, Strength is Empowerment, Strength is for Everyone! #womanwholift #girlsgonestrong #functional
Good Luck to Mike M on his first triathalon this Sunday! Mike came in had a 90 minute session with endurance taping for swimming and low back support for when hes cycling for long durations! #movementismedicine #functional #functionalmovementtherapist #muscletherapist #coach #massagetherapist
Work hard, have Fun, fight fight fight, dream, belive, be yourself, love, repeat! _____________________________________________ #happyweekend #gladbeck #fitness #instafit #fitbitversa #fitbitFlys #functional #sport #ActiveHealthyHeroes #coachsandy #followme
I'm back on my running quest. So... the quest is to push myself for 1 mile out of 3. Last night time was 8:10. I went for pace . . You must know this sign, right by the tennis courts if you are a memorial loop runner. If no... Is just a motivational little poster on a fence right by the running trail . . Train responsibly with Active Body Concept!
We’re back with Functional Friday!!! This tip from Jonny Gillespie showcases the importance of moving functionally through your hands!! How did you spend your #bafunctionalfriday ??
Looking at my Ro'ly, it's about that time! The @solecialstudy online course registration is open. Stay in school, kids! 😜 . . . . . . . #CONNOSHOER by #RDQLUS#ImpressiveFootwork #creativedirector #creativeconsultant #brand #designer #creativity #design #functional #fashion #style #accessories #custom #bespoke #footwear #kicks #shoes #apparel #gear #OSD #OSDLive #TheArtOfStorytelling #ActLikeYouKnow . . . . . . .
😳CHRONIC STRESS AND INFLAMMATION😳
Stick it in the fridge, stick it in the fridge, stick it in the fridge. Stick it in the fridge.❄ W/ real scratchmade hinges
Tu cuerpo es capaz de todo. #bodylab #somosfuzzfitters
Cariche per questo TOTAL BODY Coreografico💪🏻🔝🏋🏻‍♀️🙌🏻 lunedì si replica alla grande😜👍🏻 #totalbody #functional #trainingsera #lifeactive
Variantes para un tradicional ejercicio de ABS 🤘💥 #coach #bullfitness #abs #functional #training #fitwoman #fitness #strong #lifestyle #vamospormas
PROFOUND CHANGE AT YOUR FINGERTIPS..... . @ntatraining . I had the immense pleasure of being talent in this new online e-learning course that will be launching later this month. . . The Nutritional Therapy Association has always provided education creating practitioners that perform miracles, but what if you just want a basic program to help your mom/brother/best friend/neighbor that will give them the proper tools to approach Nutrition in the easiest and and least stressful way possible?! . . Enter the “Foundational Wellness” program ❤️🙌🏼✨ . . This program is literally designed to facilitate wellness on a foundational level to create sustainable change on a mass level and its accessible online 😍🔥Anyone can do it and everyone will benefit from it! . . Of course my portion of videos are about boundaries, barriers, toxic relationships and body image ❤️❤️❤️❤️❤️❤️ . . So if you’ve just started your journey to health and you need a good place to start or you want a comprehensive program that will make sense to everyone then this is for you!!! . . Stayed tuned y’all this program drops in the next couple of weeks and you won’t regret tying it or recommending!! . . #foundation #wellness #nutrition #health #healthyfood #healthylifestyle #healthyeating #cookbook #cooking #happy #easy #possible #integrativenutrition #functional #foodasmedicine
Not a pretty desktop like everyone else’s but it’s mine and it works! #functionalfriday
Não seja o melhor para os outros, tá ligado? Seja o melhor para você !
#yesindeed Can you believe it? #koalabag does not demagnetize your cards either https://www.koala-bags.com/pages/faqs #youreunbelievable Woh! #coolangatta #airportcarpet #creditcardsonly #koala4life
Take the road less traveled... 🙏😊 #truth #free #freedom #victory #quote #real #joy #God #functional
Check out @taswint showing that 44LB kettlebell who’s boss! #TurkishGetup #getREAL
next page →