#fuckexcuses

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OKAY: Everyone talks about the workout blah blah blah but NO ONE TALKS ABOUT THE FOOD!! That shit is like 70% important! You have a calorie deficit to meet! WHAT THIS SHIT CONTAINS: 5 farm bird baby whites, two yolks over those onion string things, tomato, oil of coconut, sesame oil, Side of cottage cheese, piece of string cheese, avocado, and a gutted jalapeno with motha f***in' toast of wheat. To drink: WATER, Armo Coffee - Time: 15 min (40g protein, fiber, in afternoon on REST DAY) I'm making this shit up as I go. Don't assume that I know wtf I'm doing. The body and heart are beautiful things. Respect that shit! Bless! . . . #healthyliving #workoutroutine #armeniancoffee #workout #gymlife #fuckexcuses #noexcuses #healthy #healthyliving #nomoreexcuses #onelife #yoga #meditation #nohighfructose #highfructosecornsyrup #weights #hypoglycemia #bmi #musclemass #faith #evolution #sobriety #eathealthy #nofastfood #sober #progress #wip #whoisharo @morrison_gabiee
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Post pizza, focaccia, gelato, 2 fette di torta, biscotti 😂 #summeriscoming #summervibes #diet #eatclean #workout #fuckexcuses #picoftheday #abs #prozis #dothework #gym
LIFE IS ABOUT JUMPS 💥 Take a leap. If you are not living an active lifestyle~ no worries! All it takes is that very moment you decide to start moving. Now, tomorrow, or when you are ready. Your decision, movements, struggle, ups, downs, improvements ————> Success! One Body One Life - Reach for the best You! JUMP in! #fitnessjourney #fitnessmotivation #fitnesslifestyle #anyonecanbefit #fuckexcuses #everymovecounts #women #men #keepmoving #fitspo #nyc #sundayvibes
Finally breaking barriers, 225 for one but soon to get it for 10. #justwaitonit #225 #fitnessjourney #benchpress #fuckplateaus #fuckexcuses
Hard work pays off!!! BY FAR my best ever performance at any race, closing gap between myself and some beasts , a gap I thought might be a pipe dream to even come close to.. I pushed when I knew I could, then I pushed even when I didn't want to... 60 useless fn burpees easily cost my 3rd .. I don't care much about the placement, I care on where this puts me against some real amazing racers' times.. Huge congrats to @cody_lombardoocr for another podium finish #jealous .. brother you hit the podium and that race was full of fast runners to say the least.extremely proud of ya ... * @amberfusee with maybe her best performance to date, she is constantly improving so I know so will her resluts..(which were pretty friggin' amazing yesterday) .. * also @robhawken you see my posted above? This guy was on my ass the whole time, pushing me til a rope climb incident changed the course of his race.. in true grit fashion he finish battered but never complained, he put his head down and pushed through to finish strong as a mofo!!! LONG SHOT but Also would love to get a copy of the picture/video I photobombed from the highest peek * * #vttfitness #spartan #spartanrace #spartansprint #trifectatribe #trifecta #ocr #ocrtraining #team #run #running #run #photobomb #mevsme #fitspo #instafit #happy #fitdad #dadbod #alwaysimproving #killedit #brimacombe #imback #fuckexcuses #hardwork
Baby was 🤮 all night every two hours until 8 this morning. (Accidentally ate cow breast milk, and whadya know she’s intolerant!) Took all the measures ( called doc, fluids, etc) and thankfully daddy has off so I was still able to get back and bis in, with no sleep ( excuse the 🐼eyes) and still gave it 💯. Find your support system that lets you stick to your goals and hold on to it. Word is, for better or worse right? #onthatgrind #sunday #backandbiceps #workout #fuckexcuses #veganswholift #fitness #vegansofinstagram #womensfitness #momfitness #momswholift #veganpower #vegancoach #partnership #relashionshipgoals #fitnessgoals #veganfitnessjourney #plantpowered #recoverfaster #notababycow #eatplants #eatclean #govegan
ENTRENAMIENTOS PERSONALIZADOS _ ¤ Entrenamientos adaptados a las necesidades del cliente según sus objetivos _ ☆ Lugar: calle 54 10 y 11 La Plata. Gimnasio El Bosque ☆ Horarios: días y horarios a convenir _ ☆ Precio: consultar por privado _ ☆ Telefono: 2241-538773 _ #gym #bodybuilder #fitness #nopainnogain #noexcuses #fuckexcuses #legs #legsday #squat #cuadriceps #gymlife #bodybuildinglivestyle #oldschool #coach #muscle #body #training #piernas #arms #chest #diet #dedication #dedication #discipline #dreams #visions #shoulder #culturismo #offseason #biceps #triceps
The easy part is showing up. Back & Bi’s with the guys this fine Sunday Morning 💪🏽🤙🏽💀😎 #FitMom #MomBod #BloodTypeGold #FitFam #CantStopWontStop #FuckExcuses #FamilyThatLiftsTogether #PushYourself
Lite halvtorftigt gym här men då får en vara lite påhittig. En timmes PW utan AC fick räcka för idag. #training #workout #cardio #powerwalk #isymfs #fuckexcuses #greece #visitgreece
We often find ourselves drifting back into the same routines of life that were keeping us stagnant, keeping our feet planted to one spot. The only way forward is by setting goals, making plans for the future. Once you have those plans, chase them at all costs. Step away from bad habits, toxic relationships, get away from people who have no eyes on the future. They will only damage you in the long run. This is your life, it doesn't matter what others think of you or your goals. Wake up everyday focused on your vision. #staymotivated #chaseyourgoals #destroyweakness #haveavision #operationwerewolf #trainhard #nomercy #fuckexcuses #fucksociety
Массанабор продолжается!! Хоть иногда и хочется всё оставить и закрыться от всего!!! #motivation #motivationgym #fuckexcuses #muscle #diet #bodypositive #cardio #fitnessaddict #fitness #steelife #instago #comments #russia #trener #массанабор #спорт #жизнь
Finally made it out here....10 up 10 down! #FuckExcuses #ThisForMyUncleAlex 💪🏾😎💪🏾
Heute ist doch der richtige Tag um mal in unseren Shop zu stöbern. Viel Spass dabei!!! ⠀ www.lomeee.com ⠀ #lomeee #lomeeewear #Fuckexcuses
Regrann from @miguel_rokudo - Campeón de la Copa de España 2018 #fnff 🏆🌟. #classicphysique . Cuando quieres algo y te dejas la vida en ello día tras día los resultados llegan, es así. ➡He tenido momentos de pensar en abondonar pero para eso tengo a mi lado a toda mi gente que no me ha fallado ni un solo momento y me han apoyado al 💯%. 🔴No se trata de ganar , aunque es un subidon que se reconozca el trabajo y esfuerzo, más bien se trata de darlo todo y cuando ha llegado el día poder decir que era imposible haberlo hecho mejor. . Agradecido por las muestras de cariño de todos.🌠🌠 . En tus sueños el límite lo pones tu. . @jbshighqualityfitness . #antifit #fnff #culturismo #bodybuilding #classicphysique #motivacion #gym #muscle #openjosecano #policefitnessespaña #policianacional #dieta #cardio #hardtraining #fuckexcuses #ripped #lifestyle #determinacion #workout #traininsane #strong - #regrann
If you are agree then type 'yes' in comments 👇 | ✔️This is very true guys, everyone else judge us when we do something wrong. . . If you have your own views, just let me know in comments. | | And don't forget to join the movement 👇 @uniquebymind @uniquebymind @uniquebymind @uniquebymind ______________________________________________________
Campeón de la Copa de España 2018 #fnff 🏆🌟. #classicphysique . Cuando quieres algo y te dejas la vida en ello día tras día los resultados llegan, es así. ➡He tenido momentos de pensar en abondonar pero para eso tengo a mi lado a toda mi gente que no me ha fallado ni un solo momento y me han apoyado al 💯%. 🔴No se trata de ganar , aunque es un subidon que se reconozca el trabajo y esfuerzo, más bien se trata de darlo todo y cuando ha llegado el día poder decir que era imposible haberlo hecho mejor. . Agradecido por las muestras de cariño de todos.🌠🌠 . En tus sueños el límite lo pones tu. . @jbshighqualityfitness . #antifit #fnff #culturismo #bodybuilding #classicphysique #motivacion #gym #muscle #openjosecano #policefitnessespaña #policianacional #dieta #cardio #hardtraining #fuckexcuses #ripped #lifestyle #determinacion #workout #traininsane #strong
Momentos previos en el Sweden Grand Prix a pocos minutos de la coreografía, repaso por encima las poses que elegí para ese precioso y emotivo instante. . . Algo muy simple puede hacer de ti un gran posador, la capacidad de poder transmitir la belleza de nuestro deporte con unas poses enlazadas elegantemente al ritmo escogido por uno mismo. . . Ni fácil ni difícil, algo innato surge en esos momentos y se apodera de tu ser... . Sólo recuerdo cuando bajo del escenario el tacto de la tarima y una cascada de emociones, no hay palabras para expresar lo vivido...✨ . #classicpose 💫 . . Feliz domingo💜 . 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 . 🔹Asesoramiento online o presencial en Barcelona 💻 cristian.p.trainer@gmail.com 📩 . ✅Años de experiencia en el sector preparando atletas y compitiendo a todos los niveles, me avalan para llevaros de la mano hacia vuestros objetivos sean los que sean. . #Coach #ColosusTeam #88 #FirstPlace #SwedenGrandPrix #SundayFunday #ClassicPhysique #CristianPerez_ClassicPhysique #Elegance #Bodybuilding #culturismo #bodybuilder #Contest #motivation #FuckExcuses #aesthetic #fitness #fitnesaddict #fitnessmodel #MuscleModel #Physique #LifeStyle #photooftheday #determination #HardTraining #Quads #WorkOut #Ripped #ColosusoMuerte
Repost from @_patrickmoy - Yay for whiskey 🥃 and deadlifts at @aspireathleticsgym 😁. Beltless and hook grip are killing me, but at least this moved quickly. Last set of 3x5 at 420. P.S. the single knee sleeve is not a fashion statement it’s ‘cause my right leg is crippled and I maybe kinda shouldn’t be deadlifting 😅...or does this count as rehab of some sort??? @rednosegainzdeer @9for9_alexono @cleannation #deadlift #baddecisions #mamaaintraisenobitch #injury #yolo #actuallythesefeltnice #deadliftface . —— #lightweight #fuckexcuses #powerliftingmotivation #powerlifting #bodybuilding #weightlifting
Embracing the grind and taking it one day at a time #fuckexcuses #workforit #teamcorpuz
Always ‘Remember Who You Are’ and ‘WHY’ you’re here... Find your ‘Purpose’ and share it with the world. Watch how fast you’re life transforms... 💯🌟🔺😊 #successquotes #life #purpose #quotes #passion #dreambig #fuckexcuses #1111 #confidence
Tired? Hungry? Didn't get all your caloric intake in? KEEP PUSHING. Don't look for excuses, work for results. #fuckexcuses #isymfs #postworkoutcardio #cardiosucks #legday #fitfam #gymrat #sweat #stairselfie #squat #roadtoabetterme #keeppushing #getresults
I spent most of my life being self conscious of my appearance. I was afraid to take my shirt off confidently. I was seeking validation. I created the antisocial aura that people stay away from. Bodybuilding was the escape I needed. It was therapy. It was release. The answer to many problems. ______ Moral of the story, bodybuilding taught me everything I needed to know about propelling my future in the right direction. The routine, the discipline, the sense of accomplishment, and the ability to push past the discomfort. It will be something I’m always thankful for. It made me who I am today. ______ If you feel like your life lacks discipline, give it a shot. I’ve been there. I know how it feels. You owe it to yourself to be the best you. Inside and out. It will only enhance your life, I promise that. #selflove #fitness #entrepreneur #fitnessmodel #fitfam #bodybuilding #instagood #instafit #summershredding #summer #getfit #getlean #lift #liftheavy #knowyourself #nopainnogain #undies #sorrybae #iloveyou #itsallyours #ipromise #inspiration #comeup #glow #glowup #fuckexcuses #workout #workoutmotivation #workhard #results
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins #bodybuilding #bodybuilder #powerlifting #fitness #fitnessmotivation #fitnessmodel #physique #gains #bulking #muscle #muscles #weights #gym #gymmotivation #lift #heavy #ironaddict #isymfs #ctfletcher #supermanjr95 #fuckexcuses #instafit #intadaily #instagood #insta
♣İnsanlar,Sizə Lağ Etmək Üçün Hər Vaxt Catışmayan Bir Nöqtənizi Tapaçaq və Kimsə Sizi Olduğunuz Kimi Qəbul Etməyə Yanaşmayaçaq.Bunun Üçün Doğru Bildiyiniz Şəkildə Yaşayın və Ürəyinizin Sizi İstiqamətləndirdiyi Yerə Gedin♣ #fuckexcuses #noexcuses
Saturday GainZ with @babyboydadon today at @thefieldhousegym24_7 ! 💯💪😎🤘💯
No rest for the hungry ambitious driven people once the mind is set its no turning bacc no hand outsz all workoutz .... On the muscle mov3 on the hustle $$$$ we lead life how we see fit I'm in full control with passion happy Saturday #beastislife 😎 #happy #healthy #alive #woke #hungryaf #fuckexcuses #successinme #mood 😏 #sunnyla #fitness19gardena #blessed #work #warrior #boss #beardgang #lalife #beastmodeliven
Rest day today.. 🙂☹️ Absolutely necessary but now gonna feel like a pencil all day...🤨 Enjoy your Sunday! From HB lead pencil ✏️ lol #bodybuilder #bodybuilding #weights #gym #healthy #fit #fitfam #gains #gymlife #fitness #gym #workout #fuckexcuses #gymlifebalance #inspired #inspiration #instafit #powerlifter #gymfacts #gymtruth #funnybuttrue #funny #funnypic
#Repost @habits_for_health ・・・ Prison Powerlifting ! Take that energy and turn it into something positive ! #noexcuses 🚫 #jailworkout #prisonworkout . . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . . Credit unknown please DM if you’re these awesome athletes...............………… #deadlifts #powerlifting #powerliftingmotivation #getoffyourass #getoffthecouch #fuckexcuses #lightweight #easyweight #easymoney
HERE: Everyone talks about the workout blah blah blah but NO ONE TALKS ABOUT THE FOOD!! That shit is like 70% important! You have a calorie deficit to meet! WHAT THIS SHIT CONTAINS: farm bird breasts over (intentionally burnt) onions, coconut oil, sauce of soy, seed of flax, pepper, vinegar with a side of motha f***in' okra with pink HIMALAYAN salt. Side of cottage cheese. To drink: WATER and Armenian (sugarless) Coffee. Holla. Time: 15 min (50g protein, fiber, carbs in afternoon for post workout recovery after intermittent fasting workout 4 hrs prior) I'm making this shit up as I go. Don't assume that I know wtf I'm doing. The body and heart are beautiful things. Respect that shit! Bless! . . . . #healthyliving #workoutroutine #armeniancoffee #workout #gymlife #fuckexcuses #noexcuses #healthy #healthyliving #nomoreexcuses #onelife #yoga #meditation #nohighfructose #highfructosecornsyrup #weights #hypoglycemia #bmi #musclemass #faith #evolution #sobriety #eathealthy #nofastfood #sober #progress #wip #whoisharo @morrison_gabiee
EVERY DAMN DAY! Walk in with like 20 bands, throw it on the thickest thighs Put her in the sunken place, she said she was dignitized Uh, get the prize Uh, yeah, get the prize Uh, nuh, make this money, (yee) incentivise Drop, in her walls, yeah, ooh, in her walls For a hour plus, I just missed like twenty calls Pussy drippin', runnin' like Niagara Falls (yeah) Keep her head in my Balenciaga drawers Getting money, with the dogs Ayy, in my hot tub, is twenty broads After, you back it up, then stop Wa-wa-wa-wa, drop it like it's hot Yee! Drop Drop Drop Drop Drop (ooh) Drop (yeah) Drop Toot it up, drop (ooh) Gang, gang Drop (drop it like it's hot) Drop (drop it like it's hot) Drop (drop it like it's hot) Drop Drop Drop (yeah) Drop Toot it up, drop I bought a watch, not for the clock I bought it to flex on them thots And I'm still fucking on Jenny from the block I still pull down and shoot up the opps (brr) I just bought the drop head They want to see me like 'Pac, dead Hit 'em with the bottle, serve the hot lead I ain't gonna eat your twat, yeah (gang, gang) Hoe, you can close your legs Dirty ass bitch, need to make up your bed Stank ass hoe, you need to fix yo edges (uh) Look at them stank ass legs, uh, uh I'm on tour Lambo, 'rari, I'm not sure If the feds knock on the door, tell them bitches I'm not here Drop, ayy Drop, ayy Drop, ayy (ooh) Drop, ayy Drop, ayy (yeah) Drop, ayy Drop Toot it up, drop, ayy (ooh) Gang, gang Drop, ayy (ooh, like it's hot) Drop, ayy (like it's hot) Drop, ayy (like it's hot) Drop, ayy Drop, ayy Drop, ayy (yeah) Drop, ayy Toot it up, drop H-h-huh? Heaters flowin', make 'em drop I got stripes like German scar Money we keep that alive, then we don't gotta rob the spot Ah-ah-ah-ah, drop, tear drops Runnin' when I hear cops We don't do no cleaning But them sticks up over here, mops (that's on my mama) Drop, get it, sauce with it And we don't love 'em, we just strictly toss bitches Loft bitches, Boss bitches The letter "T", the way I double cross bitches #G -EazyDrop #BeastMode 💪🏻 #SexyBeardedBeast #DaRAIDERS #FuckExcuses
Enjoyed a badass burger and a beer for my birthday yesterday! But today is a new day I’m here in the gym burning a ton of calories and about to kill my core. Remember to always treat yourself but make sure to jump back into the gym the next day to recover. LETS FUCKING GO!! #nolimits4greatness #weightlossinprogress #fuckexcuses #obesetobeast #weightlossmotivation #weightlossjourney #dailymotivation #fuckyouimits #cardio #core #gym #fitness #bloodsweatrespect #striveforgreatness #headphonesonworldoff #training #saturdaymotivation
Had a great time throwing in small MA games today. Came in 1st out of 3 competitors and hit PRs in HWD (30’3”) and both hammers. Now it’s onto the Round Hill Games tomorrow. #highlandgames #heavyathletics #throwbombs #training 💪 #strengthathlete #strength #progressnotperfection #ibeenouthere #weeating #fuckexcuses #stayswole #formadmenonly #innerpeace #heavyathletics #onestepatatime
No excuses. There's a reason we don't look back. Focus on what you want. On what you CAN do. Because you can ALWAYS #DoSomething The only question you should be asking yourself "what am I doing now?" #CreateYourLife #BeSomebody #InvestInYou #BeBetter #FuckExcuses #Focus #mindset #InstaDaily
Congrats to everyone who crushed it today!! Good times in Brooklyn 🎉🏅 . . . #ruggedmaniac #savagerace #spartanboise
Still one of my favorite quotes of all time #fuckexcuses #workharder
When you plan to go to 7 a.m. HIIT, but the class is so large that you’re actually stepping on people so you leave and end up at the gym working on those gains. This morning with my swole sister @aprilann_ focused on Upper-body today and will be switching up our program slightly. We are both losing and building, but we’ll see what the next couple of weeks looks like as we are going to be incorporating much more heavy lifting. We’ll keep grinding and chasing goals...💪🏼👯‍♀️🔥🏋🏻‍♀️ (I promise... we didn’t plan our outfit coordination... we just have scary like minds). #strongissexy #strongisthenewskinny #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #gym #eatclean #fitspo #exercise #nutrition #bodybuilding #instafit #powerliftingwomen #inspiration #training #goals #healthyliving #girlswholift #igbodytransformation #weightlossinspo #beastmode #fuckexcuses #girlswhopowerlift #swolemates #barbellbabes
Sábado é dia de Treinar sim,Se reclamar Domingo Treino TB...#FuckExcuses #
Today's workout with the fam! 30 minute HIT workout! 30 seconds jump squats, 30 seconds jumping jacks, 30 seconds mountain climbers, 1 minute run then REPEAT FOR 30 MINS! Some ab workout too! #FuckExcuses #ThisForMyUncleAlex 💪🏾😎💪🏾
And this concludes the lightweight week. Back to the heavy shit next week. Damn I’m so pumped!! We’ve got just under 18 weeks till the comp, I’m not ready just yet but I’m going to use everyday to make sure I crush this!
——————————————————————————— 🤯🤯🤯🤯🤯DO U REALLY WANT IT?!?!🤯🤯🤯🤯🤯——————————————————————————#fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train #instafit #instasize #motivation #gains #physique #gains # sacrafice #whateverittakes #welcometomyworld #whateverittakes #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core #dedication #biceps #abs
So I have been sort of MIA the last few days and I wanna share why! Me and this amazing girl decided to go on a brand new hike together, with our 3 small children, to see some old railroad tunnels out by Hoover Dam! We started out on the right path but somehow we must have taken a wrong turn cuz we never found the tunnels... and it started getting HOT. We were close to Lake Mead so we decided to walk over there and let the kids get wet and cool down for a bit before we headed back to the cars... it got hotter and hotter... We were a lot further from the cars than we anticipated.... I was carrying 50lbs worth of baby, supplies, and food/water... I almost got heat stroke. If I'm being honest, the ONLY thing that kept me pushing was that I had my baby with me and I was not going to be the cause of his death... We got back to the cars 3.5 hours after we left them and it was 105 degrees out by then (we were only supposed to be gone for an hour-ish to avoid the heat). I got home and napped with the little man and drank a shitload of water all day and put some aftersun lotion on my slightly burnt face and shoulders and went out country dancing and drinking with the hubby that night!... and paid for it the next day cuz I only got 4 hours of sleep and was still dehydrated! So I ate a frozen pizza instead of cooking and then napped with him again Friday (instead of working and working out), and then when we woke up we went to a friend's pool and I had champagne! 🤦‍♀️ I know I know...lol I spent the rest of the evening recovering and went to bed early. Today I feel like myself again (although a couple pounds heavier 😥) and I am ready to get back in the game!! I am human. I make mistakes, but I refuse to let those mistakes linger on and ruin the hard work I've been putting in!! Look at my traps starting to pop out a little!! I'll post another pic of my back later cuz it's getting there!! 😍😍💪🏻💪🏻 Today is GAME ON! I'm gunna do my booty workout and a hardcore an workout during naptime, who's with me?? #personalgoals #sahmstyle #bigdreams #mombosslife #coachlifestyle #realmoms #transformational #mentallystrong #fuckdiets #fuckexcuses #musclemama #bootygains 🍑
Même à Cuba on a pas d’excuses et papi non plus avec son cardio à 50 degrés 👴🏻💪🏻😈🔥🇨🇺 #cuba #cayosantamaria #couple #couplegoals #fitcouple #fit #fitness #gym #gymselfie #training #train #nevergiveup #dontskip #love #lovemybaby #bestgirlfriends #my #❤️ #good #goodtime #goodtimes #goodvibes #happy #flex #flexselfie #noexcuses #fuckexcuses
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