The last couple of weeks has been tough for me; I’ve felt a totally lost. I thought I had my emotions under control as far as my running was concerned but watching people running races around the world was becoming too much to bear. Then the final straw was watching the London Marathon while training on my turbo it brought all the emotions out and I found myself crying uncontrollably. I’ve not wanted to see anyone as I felt I wouldn’t be good company but last night my marvellous friends weren’t taking no for an answer and came to my house with food and wine but more importantly a hug and an ear to listen. Thank you it was just what I needed. Never forget the importance of friendship.