This whole 4 day workout week has me finding new hobbies to pursue. I have always loved yoga but never fully committed to a routine because I am just super in love with the weight lifting aspect of fitness. 😍😍😍
But since I now have almost 1/2 of my weeks routines open I’m thinking it’s gunna be a #yogaeverydamnday
Happy Monday! May the minutes during that cardio session pass quickly and may your seconds of relaxing last forever 😍
Day 0 is here!
Tomorrow I start a whole new program and with it I am taking it as an opportunity to let the program change me from the inside out 🙏🏼
Lately I have noticed that I have a problem with my relationship with food and that i not only let my day and my mood rule what I am going to eat, but longe term it just leaves me feeling like crap. And I wanna start to learn that fueling properly my body can be self love too🙏🏼 a few last details and cookies to eat tonight and then I’ll be all in for 8 weeks 😍
It's not just the company you work in, but the company you have at work. I have an amazing team that works tirelessly alongside me. ❤️#instadaily #friendsfromwork
I remember standing at my desk at work and thinking “there has to be more to life then this” I felt like all I did was go to work and come home. My husband and I worked opposite shifts and when he was at work you could often find me sleeping away my time in bed because I didn’t know how to be a person outside of work while living in a very new and very small town. And it had looked like that for years because unless I was busy I just didn’t want to be a person. That’s what depression looks like for me. And to be 100% honest sometimes I still retreat my bed, my safe space. BUT I saw my coach who seemed to have a group of friends who just wanted the best of everything for her, and that’s what I wanted. So I saved up my money for 3 paychecks, didn’t eat out, and stuck to the bare minimum of what I needed so that I could invest in my first workout program and superfoods. To my surprise I invested in an all cardio program... (and if you follow me you know I have a love/hate relationship with cardio) and it was awful. I hated waking up every day for the first week because I was so stiff that I couldn’t even move without feeling pain, I was that out of shape.... but here’s the beauty, everyone starts as a beginner! And since I saved for 6 weeks so that I could afford my program, come hell or high water, I was sticking to it... and I’m so happy that I did. While I don’t weigh much different, my body shape, strength and flexibility is soooooo different but even more, I have found something that gets me out of that bed on most days, and a community that loves me through the bad days. It’s not too late to invest in yourself and join my self love bootcamp that starts on Monday. I would love to have you and work on our goals together🙌🏻
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Struggle is struggle babe✌🏼 the good news is we all have been given something that will help shape us into a better person for the future 🙌🏻 the bad news is we will always have burdens to bare 🙏🏼
I have not always been “the athletic type” pretty much anything that involved me having to do more than socializing with my friends, cooking for my friends or swimming in a pool was something I would not be participating in. Don’t get me wrong, I love people but.... I’m an introverted extrovert soooooo I don’t fall in love with people until I know them, and then they are pretty much just family 😜 well as an adult I started doing this thing where I started to learn new hobbies just for fun. And at first with the whole workout thing I thought I was crazy because cardio was not at all my jam and all I did at first was cardio😂 I think a lot of the hobbies I have come to love as an adult are like that. When I find the fun in something all I speak out is fun. That’s it. No more expectations beyond that. If I win the game, that’s awesome, if I don’t do my best then who cares because I had fun! Today I was gifted my own set of clubs. And If you can’t tell, im just really excited to have some fun at trying to not hit the ball in the pond and maybe even hitting it a little farther😜 stop taking yourself seriously! Find the fun, do our best and then forget the rest! ✌🏼
When your vision and goals are so significant that you don’t care what anyone else has to say about them 🙌🏻