#freerangefemale

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I was definitely freaking out last week with it being the week I officially retired as a physical therapist of 18 years. We get so used to our jobs. They become our identities. . . I decided that even though I had it really good, I want something even BETTER. I got so tired of dreading my Monday morning alarm clock ⏰. I want a life where I can make money, and more of it,💰working from anywhere. A life filled with travel, spending more time with those I love ❤️, and deciding when I work. . . So now I get to be in my happy place on a Monday morning, by the water, spending extra time with my Dad for an extended Father’s Day weekend, while I get to help others work towards their DREAMS too. ✨💛✨ . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #portableoffice #believeinyourself #laptoplifestyleliving #yearofchange #soulsearcher #yearofperserverance
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I came down to #CapeCod to visit my Dad for Father’s Day this weekend. 👫💕 . . For those of you that don’t know the area, it is a string of little beachy towns connected to the mainland of Massachusetts by two bridges. I always leave around noon time on Sunday to avoid sitting in all the hours of beach traffic leaving this area, as the bridges get extremely backed up. 🚗🚛🚓🚙🚒🛵 . . But then I realized… I don’t have to leave the beach today👙☀️ … Because I don’t have to report to an office tomorrow.⌚️📊📆 . . I RETIRED as a physical therapist on Friday because I have bigger dreams of where I want my life to take me. I don’t want to have to limit my time spent with the ones I LOVE ❤️ . I don’t want to sit in commuter traffic anymore, I don’t want the 9-to-5 life. 😴😴😴 . . I want ✨✨FREEDOM✨✨ . . So tomorrow I move from part time to full time in making the world my office. I will be helping others create their own WEALTH online through their own health and wellness. . . It’s so nice to walk along this empty beach early in the morning knowing I have this world open to me now. I can work ANYWHERE I want, at ANYTIME I want, with WHOEVER I want. . . I don’t know what I was so stressed out for in leaving my 9-5. I will be just fine. ✌🏼 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Can anyone relate? Like, you have it GOOD in your life, but just know that there must be something BETTER?? . . I have been so “scared” to know what was on the other side of quitting my 18 year career as a physical therapist. I will find out soon, as my last day is tomorrow.😳 . . All these worries were filling my head, like, how will I make money? What if I can’t make it work? What if I fail? And then I realized: the only failure would be not chasing a dream that I envision for myself. . . 🏝✈️👙I want to be able to travel more. 📈I don’t want to deal with the 9-5 🚙🚕🚚🚗🚛 I don’t want to commute anymore. 😴I don’t want to dread Monday’s 👫🎄want to be able to take as much time off as I want for the holidays. 💰💰💰 I want to create financial freedom for myself, so I am making money from the beaches of the Maldives, or even while I sleep. . . While I have had a phenomenal 18 year career as a PT and running my own successful PT biz for 10 of those years, it’s not enough. . . I am enough. I have the motivation to work hard and the resourcefulness to take the steps to create the life I dream of having. Why feel like life is just GOOD when your life can be EXTRAORDINARY?! 🌈 🤸🏻‍♂️ 🦄 ✨✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
Being in a profession where I try to keep in my best health isn't about being super strict and depriving myself. People have said to me, "I could never do what you do. You're so disciplined". Wrong. 🙅🏻 When out with my team of health and wellness peeps 💪🏼...it's not like we all sit around eating carrot sticks❌🥕. We have martinis 🍸. We have pasta. 🍝. It's all about balance. Work hard and be consistent with healthy choices the majority of the time, so that you don't have to feel bad when you do have something off your meal plan! . . . . . . . . . . . . #eatallthethings #brunchgoals #eatclean #neverdeprived #shebelievedshecouldsoshedid #progressnotperfection #8020rule #nom #shutupandgetinmymouth #getinmybelly #eatallthethings #paleolunch #paleo #eeeeeats #vegetarian #veganfoodshare #veganrecipes #whole30approved #whole30 #whole30compliant #sugarfree #soyfree #glutenfree #grainfree #forkyeah #doyoureadmyhashtags #freerangefemale
If #avocadotoast was a burger, it would be this! Amazing #veganrecipes found on @letscookvegan by @esra.rakic.vegan 💚 . Repost: Recipe Burger Patty - 1 1/2 c. (150 g) cooked couscous - 5-6 tbsp bread crumbs - 1 big handful of arugula - 1 small bunch of parsley - 1 tbsp lemon juice - 1 tbsp sunflower seeds - salt, pepper Green hummus - 1/2 c. (120 g) hummus - 1 big handful of arugula Preheat your oven to 350 F/180 C. Blend all the ingredients except the couscous and the bread crumbs. Mix all the other ingredients to it until you get a good consistency to form your patties. Add more bread crumbs if it's to wet. With wet hands shape the mixture into 3-4 patties, about 2cm thick and bake for 20-25 minutes. For the green hummus blend the hummus with a big handful of arugula. Layer the burger with a whole wheat bun, more arugula, cress, sliced avocado and green hummus. Enjoy! . . . . . . . . #liveinspired #shutupandgetinmymouth #getinmybelly #doyoureadmyhashtags #freerangefemale #vegetarian #nom #healthybreakfastideas #brunchsohard #healthybrunch #eatclean #eatrealfood #eattherainbow #eatallthethings #notwhole30 #soyfree #jerf #smoothiebowls #foodporn #forkyeah #sugarfree #healthyfood #healthyliving #beyourownfitgirl #beyourbestself #goals #weightlossjourney #weightlossmotivation
This photo popped up in my FB memories from 2 years ago as I was in bed not wanting to get up and start my day. . . Then I thought, I need to shift my mindset. I need to find 3 things to be grateful for and make the decision to make this the best day ever. . . Feeling blah or feeling excited is a choice, so why not make today amazing? ✌🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrength
LET’S TALK CBD OIL! Do u know what it is? Because I don’t. 🙄🤷🏻‍♀️ . . I just heard about it tonight for the first time, when I wrote a post asking for suggestions on how to deal with anxiety. A couple people mentioned it, so I Googled it, and of course came up with good and bad stuff. 🦄 . . Who has used it for various things? Sleep / pain / anxiety etc. What do u know about it? Does it work or is it 💩? . . I always love learning about new things that can help in terms of wellness, and I’d always go for something natural, so it would be great for those of you that have any knowledge or experience on it to share! 🤸🏻‍♂️👭💞 . . . . . . . . . . . . . #notaskingforafriend #CBD #CBDoil #cbdoilquestion #cbdoilshealth #cbdoilsolutions #cbdoils #anxietyrelief #anxietyhelp #anxietyawareness #anxietyfree #anxietyfighter #anxietysupport #anxietyproblems #anxietygirl #anxietyreducer #anxietycoach #anxietymanagement #beyourbestself #beyourbestyou #keepmotivated #freerangefemale #shebelievedshecouldsoshedid #sundayvibes #sundaythoughts #sundayreflections #sundaythings #memorialdayweekend2018 #memorialdayweekend 🇺🇸
My dog died 2 and a half years ago. He was born in Maui, so I named him Ikaika, which is Hawaiian for strong and powerful. He was my little warrior...a strong name in a little body that eventually died of a heart condition in his old age. I thought I would get a dog maybe 6 months later, but I never did. . . Now 2.5 years later, I have been watching my cousin @_acoss_ ‘s dog for a couple weeks while she has been on Oahu. My uncle came to pick him up tonight. It feels empty all over again, as I got used to having a little snuggler around 💞 . . I think it’s time to have a pet again. Luckily, when I move in with my boyfriend in July, he comes as a package deal with not only an enormous dog, but also a potbelly pig and 2 goats 😂 . . Don’t look for love. Quietly give it away and let it find you back. . . . . . . . . . #saturdaythings #silkyterrier #cavalierkcspaniel #ikaika #memorialdayweekend2018 #chooselove #lovewins #lovealways #familylife #snuggletime #happythings #happytobehere #cambridgema #dogsofig #terriersofinstagram #terriersofig #silkyterriers #lovealways #beyourbestself #snugs #snugsnotdrugs #xoxoxo #freerangefemale #memorialdayweekend 🇺🇸 #saturdaynights
Sometimes we all need a boost, and someone to push us along. Coaches fall off track too. . . I admit it. I’ve veered off. I’m usually SO on top of my health…but lately…NO. ❌🤦🏻‍♀️ . . I came off an 80 day program that I was super strict about, and got amazing results. Since then I ate all the 🌮 🌮 🌮 in Mexico🇲🇽, had WAY too many 🍷 🍷 🍷 dates with my girls, and found ALL the excuses as to why I can’t wake up early enough to get my workout in before work. ⏰😭🤢😴 . . It’s time to turn that around. Sometimes everyone needs a little push to get back on track. @thechrisdowning is an awesome trainer and mentor in my coach my biz, that has done that for me. He always inspires me to love first ❤️❤️❤️, forgive, and move on. So I am creating a group that is all about that. . . For a change... ⚠️THIS WILL NOT BE ABOUT FITNESS⚠️ . . It will be about MINDSET and NUTRITION only. ✌🏼 . . If there are any of you out there that want to make a healthy change, want to LOVE your body, FEEL better, lose weight, or make some positive changes, but maybe don’t have time for fitness, or don’t like working out…this will be for you. 💛✨💛 . . Let’s get on track together! Message for me or comment below for the deets. . . ….I promise I won’t make you do any random acts of fitness 😎😘 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #notimeforbullshit #keepmovingforward #eatingdisorderecovery #ukfitfam #ukfitchicks #sweetthings #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 @carldaikeler #mindfuleating #temeculawedding #fitfamuk #fitat40 #fitmommy #notimeforexercise #emotionaleating #fitmums #emotionaleatingrecovery #notimeforgames #haveyourcakeandeatittoo
My cute little old man patient said to me earlier, “I like your cheerfulness, because I'm not cheerful. You always make my day" ❤️ . . Admittedly, I was feeling pretty blah yesterday. When those feelings come up, I think: I have the power to control how I feel. I could either react to a situation and let it take over my day, or I could appreciate the good, be happy for what and who I have in my life, and move forward with a smile. . . Choose happiness. It will cheer you up, and that just may trickle into another person’s life. 💛✨💛✨ . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #choosehappy #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #chooselove #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #choosehappiness #chooselovealways #yogaclubambassador #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrengthandflexibility
Mid-day mantra: If I wait for the perfect conditions, I'll never get anything done. . . Sometimes you have to just jump in head first. You may not know all the answers, but you have to have faith in yourself that you are resourceful and will figure it out. . There is generally not one perfect time to do or plan anything, as life will always get in the way of you let it. So acknowledge your goal, and take the first step to attack it today! . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks ##cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #teeki #nonscalevictory @teekiuk #shebelievedshecouldsoshedid #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula @teekigram #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrongandbendy @carldaikeler
In a coach business group I’m a part of, I was asked today to think about my “WHY”. What is the reason I’m pushing to do what I do every day. 🤗 It’s changed throughout the years, but right now it is FREEDOM. I am in a long distance relationship. It’s hard when you have to always request time off and may or may not get it to see the one you LOVE. ❤️ And when I do take time off, it’s often not paid time off. 😖 I will soon be MOVING across the country so that we will no longer be long distance, however, both of our families are here in Boston…so matter what coast I’m on, I will ALWAYS be flying back and fourth.✈️ I am working hard towards LEAVING my physical therapy job behind to coach full time because I don’t want to have to be denied❌ time off. I don’t want to have to worry about not getting paid on my days off. I want to coach full time so that I can work from anywhere with an internet connection. 📲 I can live wherever I want💞🌴, visit wherever I want☀️, and have the FREEDOM OF TIME to do so. My dream is to be able to work at home, or on an impromptu trip back to visit family👫👭, or even on an impromptu trip to visit my old stomping grounds in Honolulu🌈🐬. Have the world be my office. That is my WHY. I’m writing this because maybe there is one person reading this that has similar struggles, or can relate to the dream to have that freedom. 💛✨💛 It’s a choice you can make, and an option you can have. Do you know that I PARTNER UP with and TEACH people how to do what I do? 👯‍♀️ You don’t need the same background as I. Just a strong DESIRE to have something MORE than you already have. 💞 Reach out if you get the itch like something needs to change for you. I can help. 😘 . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Thank you to those of you that make @freerangefemale 9,000 strong!! I love that I have been able to connect with so many amazing people here through spreading my message of living a healthy, fulfilling lifestyle and chasing after your dreams! ✌🏼😘 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
If you don’t build your dreams, someone will hire you to build theirs. . . Looking back on my pics from when I was just in Tulum reminds me of why I’m leaving behind a career in physical therapy to peruse a career as an online health and fitness coach. ✨✨FREEDOM✨✨ . . 🌈FREEDOM to travel more 🌈FREEDOM to spend more time with family. 🌈FREEDOM from having to request time off. 🌈FREEDOM from alarm clocks. 🌈FREEDOM from commuter traffic. . . I want my time to be mine. I choose what my days look like, vs having them dictated to me. . . Are you living your perfect life right now? If not, what are you doing to make a change? . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Lots of buzz about Mindset Monday!!! Have you seen my IG stories?? . . Who here HATES diets? 🙄. . Who wants to LOSE WEIGHT but DOESN’T really want to exercise? ❌🏋🏼‍♂️ . . Who struggles with emotional eating / binging on weekends / cravings / falling off the wagon? . . I’m setting up an online group that will change your mindset and relationship with food for the better, and FOR GOOD. It’s a system created by my girl Ilana, a nationally recognized registered dietitian and nutritionist, who has lost 100 pounds following this. . . This is for both people with a lot of weight to lose, and those that just want a healthier mindset when it comes to what they put in their bodies.🍗🥐🍒 . . Those who get into my group in the next 2 weeks will have access directly to her as an added bonus. You will be in an ongoing group FOR LIFE for less than what she typically charges her private clients for one hour. . . YOU GUYS...you DO NOT want to miss out on this incredible opportunity. It is one that is a long time in the making, and one that I have never been able to offer before. Comment below with your favorite food emoji, or send me a private message if you would like more information!💞💃🏼 . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #eatingdisorderecovery #ukfitfam #ukfitchicks #sweetthings #fitafterbaby #weddingbody #temeculafitness #newyearnewme #yoyodiet #adventuregirls #fitafter40 #fitat30 @carldaikeler #mindfuleating #temeculawedding #fitfamuk #fitat40 #fitmommy #cupcakedecorating #cupcakelove #emotionaleating #fitmums #emotionaleatingrecovery #haveyourcakeandeatittoo
Be a part of my Spring results post! These are the Winter results from my last nutrition and fitness online challenge. You guys...YOU are worth investing in yourself! You will spend less for the month in this group than you would on your daily coffee shop run. ☕️ 🏃🏻‍♀️ . . I will personally hold you accountable and make sure you stick with this program. It is fun, and easy to follow. You will be OBSESSED with your results. I know I am with mine! 💪🏼 . . Message me or fill out the link in my bio to get some details. This is a no short cut way to get killer results. It’s all about solid effort, clean eating, lots of water, sleep, and consistent fitness that is all laid out for you. . . This all begins with you making the decision to be better. Do better. Push harder. Make a change. You got this. ✌🏼😘 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #bostonfitness #fitafterbaby #weddingbody #temeculafitness #newyearnewme #bostongirl #adventuregirls #fitafter40 #fitat30 @carldaikeler #shebelievedshecouldsoshedid #temeculawedding #fitfamuk #fitat40 #fitmommy #temecula #believeinyourself #temeculahairstylist #fitmums #temeculawinecountry
Your intention = Your intensity. . . Did you take time to set you intention for next week? Did you go through the motions this past week, and did it pass you by without really getting anything accomplished? . . You can accomplish anything you want in life, if you have laser focus and are resourceful. . . SHIFT your mindset….CHANGE your life! Go after your goals!! . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Clean air, sunshine, and all the time in the world to wander to who knows where. These are the moments I live for. This is why I’m working towards very soon leaving my physical therapy biz behind to be an online coach full time. Because who wouldn’t want to work from anywhere? #ceoonthego . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Morning mantra: I will focus on all that is good. . . I got some news yesterday morning that threw me off a bit in a bad way. It brought up some not so great feelings. I discussed that with my BF, who gave me a really great perspective. He said: Everything is going so well in your life, and you are so happy. Why focus on anything negative. . . Such a great perspective, and so true! It made me pause, and be appreciative that I have worked through so much over the past couple years, and I am in such a perfect spot in life. I just spent the past 10 days on vacation, I am working towards a career that will give me more freedom to travel, I am moving to California soon to be with the man I love. There is no reason to have negative thoughts in my head to bring me down. . . Today, I will focus on all that is good, and keep the light inside me. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #tulumlove #weightlosssupport #tulumvibes #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mexicolove #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. -Pele . . Do one thing today that will set you up for a successful tomorrow 👊🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
“Train the quit out of you”. . . This is what my online trainer said the other morning. I did THE HARDEST weight lifting leg workout I have ever done in my life. It was the hardest because I chose to get out of my head. I decided my mind would not give up, so neither will my body. I have learned in these past 77 days that I can do hard things. I can do an 80 day fitness program and follow a meal plan. I can push past my mental barriers. I. WILL. NOT. QUIT. when it gets hard. . . In this time I have gotten stronger than I’ve ever been IN MY LIFE. . . Do you have someone to hold you accountable so that you don’t quit on your goals? That’s my job! As an online health and fitness coach, I am your support, and I give you all the tools I have, that has helped me. My next online accountability group starts 4/22. Want in? Just drop and emoji below or send me a DM 👊🏼 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Do you have a fitness family that keeps you in shape, inspired and is always there for you? If not, I’d love for you to join mine! As soon as I get back from this amazing coaching trip in Mexico, I’m getting more people started on my team! . . Typical FAQs: ❤️Do I have to have experience as a coach? No. I teach you how. ❤️Do I have to be in my best shape? No. It’s all about the journey! I give you what you need to get in your best shape. ❤️Can I do this while I have a full time job? Yes. Most do! ❤️ How do I get more info? Click on the link in my bio, fill out the form to become a coach, and I’ll get back to you! 😘✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #squadgoals ❤️ #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Day one of our free coaching trip...it was a little rainy in the Riviera Maya today so I crushed a workout with my newest coach friends! Never a lack of supportive fitness friends when you’re an online health and fitness coach! ✌🏼Now bring on the tequila! 💃🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
The best way to predict your future is to create it. Here are some of the typical results from the online fitness and nutrition test group I was just in. They all knew it was time to make a change and feel better. So they did. . . You could hit snooze, or get up. You could do a workout, or not. You could make a healthy breakfast, or skip it. You could give into temptation, or pass. You could take the stairs. . . You could do a lot of things that you know you should be doing, BUT DO YOU?? That’s where I can help. 🏃🏻‍♀️💨 . . This program that has CHANGED MY LIFE for the better. I will be starting it all over again in a couple weeks so that I can help more people feel as good as I do. 💃🏼 . . If you know what you “should” be doing, but yet haven’t...maybe it’s time we partner up? 🤷🏻‍♀️ . . I’m always here to help, and know exactly what works. Send me a message or comment below if you’d like to get some info 📲👭 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
As I check in on the test group I have been in for the past couple months, I was thinking how, at 41, I have never felt stronger and in better shape. Even when I used to paddle 42 mile canoe races in Hawaii in my 20’s, I wasn’t this fit. This program I am in has been life-changing. I have followed a simple, TIME SAVING nutrition plan, and a daily at home exercise program. . . I want to help more people feel as good as I do. I have been in this test group, run by the creator of this program. I have learned the ins and outs of it. I will be running a group for those of you that want to really cut the crap and make a change. Message me if you’d like a little info. I’m an open book, and I’d love to help you! 😘👊🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
What to pack on a free vacation to Mexico with thousands of other online health and fitness coaches? All the necessities to keep on track with my goals! Workout gear, my OnDemand fitness, resistance loops, pre and post workout, and some healthy snacks! ...and then after our morning workouts, it’s all about the beaches and tequila! 💃🏼🎉👙🍹#balance ✌🏼 . . . . . . . . . . #elevatetheeveryday #liftyourselfup #mealprepideas #positivemindpositivelife #elevatelife #fitafter40 #fitat40 #sandiegofitfam #livelovematter #ukfitness #freerangefemale #positivevibes #saturdaythings #beprepared #temeculahair #mealprepdaily #ukfitfam #sandiegofit #temeculawinecountry #enjoyingeverymoment #irishfitness #mealpreplife #itsokaynottobeperfect #temeculafitness #mealprepmadness
Okay so maybe no tacos for me this #tacotuesday but GAME ON when I’m with all my online health and fitness coach friends this weekend when we get to stay at the @hardrockhotels in Riviera Maya! I’m so grateful that through helping myself and others get in the best shape of our lives, I get an all-experience paid trip! The entire resort is rented out just for us! 💃🏼🎉🤗👭🤸🏻‍♂️☀️👙 . . I said it last year when we were all at the @hardrockpuntacana and I’ll say it again...WHY AREN’T YOU COMING WITH ME???!!! If you have considered doing online coaching for a little extra money, you have nothing to lose by asking me some questions about it. I’m an open book, and I’d love for you to join my team. I’ll teach you how to do this! Or if you just want to get a rockin’ bod for summer...I can help with that too. It all starts with the desire to have something different than you currently do, and then just sending me a quick message! 😘✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #tacosfordays #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #hardrockrivieramaya @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself
“Train the quit out of you”. . . This is what my online trainer said this morning. I just did THE HARDEST weight lifting leg workout I have ever done in my life. It was the hardest because I chose to get out of my head. I decided my mind would not give up, so neither will my body. I have learned in these past 77 days that I can do hard things. I can do an 80 day fitness program and follow a meal plan. I can push past my mental barriers. I. WILL. NOT. QUIT. when it gets hard. . . In this time I have gotten stronger than I’ve ever been IN MY LIFE. . . Do you have someone to hold you accountable so that you don’t quit on your goals? That’s my job! As an online health and fitness coach, I am your support, and I give you all the tools I have, that has helped me. My next online accountability group starts 4/22. Want in? Just drop and emoji below or send me a DM 👊🏼 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
It’s PEAK WEEK!!! I’m in my last week of an 80 day program, and this is the push to the end, where we eat crazy clean, really push through the last few workouts, and get that last bit of shred! I’ll show my results in a few days!! I have been SHOCKED at how much stronger I have gotten and how much cleaner I feel during this time. 🤸🏻‍♂️☀️💞 . . I’ll be running round 2 of this fitness and nutrition challenge starting 4/22 for those that want to join! Everything you need is included, from OnDemand fitness to meal plans and grocery shopping lists. I even help you figure out something called “timed nutrition” which has been a game changer for me! 💛 . . Drop an emoji below or fill out the link in my bio if you would like to crush this with me!! 👊🏼 . . . . . . . . . . . #elevatetheeveryday #liftyourselfup #mealprepideas #positivemindpositivelife #elevatelife #fitafter40 #fitat40 #sandiegofitfam #livelovematter #ukfitness #freerangefemale #positivevibes #saturdaythings #beprepared #temeculahair #mealprepdaily #ukfitfam #sandiegofit #temeculawinecountry #enjoyingeverymoment #irishfitness #mealpreplife #itsokaynottobeperfect #temeculafitness #mealprepmadness
I’m about to go to bed tonight with a full heart. I was thinking back to about 2 years ago, when I was at an all-time low and I didn’t know it. . I was in a relationship with years full of deceit and betrayal, unbeknown to me. A company owed me an unspeakable amount of money, and refused to pay. My 13 year old dog passed away, and I was dealing with the daily anguish of visiting a close family member every day after work for almost 2 months, who was in a coma in the ICU. . . It all hit me at the same time...I was dealing with so much pain, and it all came to the surface at once. I wanted to collapse. I covered a lot of it up, and just tried to stay strong and keep a smile on my face. It was hard. I was empty. . . I learned a valuable lesson. When you really want something, you will find a way. When you don’t, you’ll find an excuse. . . I knew there were some things that were out of my control, but many things that I could choose to change. So I did. I stayed strong in the areas I had to, and stopped making excuses for other areas. I knew 3 things: I wanted to be happy. I wanted to not stress over money. I wanted to have love. . . I took action. I first worked on my happiness. I cut my ex out of my life and never looked back. I read a lot, I journaled, I worked on my health, I got reiki, I meditated. I laughed and cried with friends. Time passed from the pain of my dog, and slowly my family member’s health turned around. I healed. . . I then worked on my finances. I got an attorney, who was able to get almost all of what I was owed. I got a new job, and I started online coaching, so that I would always have a backup of income no matter what happens. . . And then came love. It has been a very winding path to arrive at where I have, but I can honestly say that I have never been happier. . . In recognizing my lows I am more appreciative of the highs. I encourage you to do the same. What in your life are you compromising on, making excuses for, glossing over? What would your ideal situation be in life? You CAN have that. You just need to ask yourself what you really want, then do the work to find your way there.
I'm a sweaty mess after a killer black light Insanity workout, and I couldn't be any more fired up that this is my job! A few other coaches and I hosted an awesome networking event for all the Massachusetts health and fitness coaches. ❤️👭🏋🏼‍♂️ . . Coaches got professional head shots taken, 📷 we got trainings on how to build your brand on social media, we passed out free samples of our new whole food health bar🍒🍫, worked out with some amazing master trainers, and networked with hundreds of other coaches. . . We also recognized TONS of coaches for their hard work in building their teams. What other job throws you party after party just for getting yourself in your best shape, and helping others to do the same? 🎉💞 . . Next stop...free coaching trip to MEXICO in less than a week! Love this life! 👙🤸🏻‍♂️🌴 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #bostonfitness @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #tbbsupersaturday
I’m so excited to workout with @joelfreemanfitness and @thechrisdowning and @autumncalabrese in Mexico in just over a week! Bring on the sunshine, beaches, and fitness friends from all over the nation for ANOTHER all-expense paid online coaching trip! ☀️🌴 . . Is this real life?!?? ❤️❤️❤️ I just keep thinking back to the “ME” from 10 years ago. I had just moved to Boston from Hawaii. I was super active and healthy there, and I wanted to find a positive circle of friends...but wasn’t sure how to. Everyone in Boston was all into the party scene. I got back into it for a bit, but I quickly realize that was just not me anymore. 🤷🏻‍♀️ . . I found online coaching. I found a way that I could not only get my abs back, but partner up with an amazing circle of friends to workout with as well as build an online business with. . . ...and then I realized I could make a home-based business out of this! . . Fun, Friends, Fitness...a way to stay in shape, travel, and make this MY JOB?! Well sheeeiiit. Why didn’t anyone tell me about this back in the day??? . . That’s the point of this post. I’m tells mg YOU this is an option for you, as I wish someone mentioned it to me long ago. I help people startup their own businesses from home, just as I have. If you read this far, and think this could be something that u might want to check out...just comment below or message me! What do u have to lose? ✌🏼🤗 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
Playing with colored blocks?? Or meal prep?? 🤷🏻‍♀️Who says you can’t play with your food! 😉 These color coded containers are a game changer to keep healthy eating and portion control mindless. Keeping it easy to get the best results. Every person in my challenge group gets these and I teach you an easy to follow system with them. Link in bio to join my next challenge! ❤️💛💙🧡💚💜 . . . . . . . . . . . . . . . . . . . . . . #elevatetheeveryday #liftyourselfup #mealprepideas #positivemindpositivelife #elevatelife #fitafter40 #fitat40 #sandiegofitfam #livelovematter #ukfitness #freerangefemale #positivevibes #saturdaythings #beprepared #temeculahair #mealprepdaily #ukfitfam #sandiegofit #temeculawinecountry #enjoyingeverymoment #irishfitness #mealpreplife #itsokaynottobeperfect #temeculafitness #mealprepmadness
“Jump and you will find out how to unfold your wings as you fall”. -Ray Bradbury . . I have been holding out on a secret. I didn’t want to post it on social media until I met with my parents in person to tell them, but this is something that has been in the works for a while. 🤭🤫 . . I’m leaving Boston behind and moving to Southern California!! ☀️ . . I’m also leaving my physical therapy business behind to be an online health and fitness coach full-time. . . It is always scary to make such big changes, but I tell myself that in following my heart, I can never go wrong, so that is what I’m doing ❤️ . . I will always have family in Boston, and I help run coach networking events in Boston. I will be back and forth across the country, so I am excited to be a full-time coach as it allows me to work from anywhere with a laptop. ✈️ . . So I ask you...What in your life does not make you completely happy? What can you change about that? Why not work towards taking the leap? Jump with me, and together we will work towards using our wings 🤸🏻‍♂️💞 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #neopolitanmastiffsofinstagram #fitfamnyc #whatliftsyou #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #whatmovesyou @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #followyourheart #mastiffsofinstagram #soulsearcher
Morning mantra: Let it go. . . I never realized just how completely happy I could be in my personal life until I cut out every relationship that was pulling me down. We all want to feel free of stress, so why hang onto anything that doesn’t elevate you? . . What are you holding onto that you know deep down if you did not, you would feel more free? Now is the time to let it go. Be happy. Be content. Do what it takes for that. You deserve it. 💙✌🏼 . . . . . . #elevatetheeveryday #liftyourselfup #positivemindpositivelife #elevatelife #fitafter40 #fitat40 #sandiegohair #livelovematter #ukfitness #freerangefemale #positivevibes #saturdaythings #morningslikethese #temeculahair #letitgo #ukfitfam #sandiegofit #temeculawinecountry #enjoyingeverymoment #irishfitness #itsokaynottobeperfect #temeculafitness
Did you ever get so fired🔥🔥🔥up about your life and the windows of opportunity that open when you take a chance and open the doors to something new? . . A year ago I was stressed out, with a company that I contracted with, that owed me waaaaaay too much money. They never fully paid their debt, and I was the one that got screwed 🔩🔩🔩 in the end. . . I stopped working for them. I made the decision to supplement my income with online health and fitness coaching, so that I would always have a buffer. I don’t want to ever have to worry about money. . . Now a year later I am planning this summer to coach online full-time. It’s scary to leave behind one business to start another, but I know that I am now partnered up with the best of the best with accountability and support. . . And now new opportunities are presenting themselves to me, so I know I’m on the right path!! ✨💛✨ . . I now have less stress, feel healthier, and have a new excitement that there is so much more opportunity ahead, and new goals to push towards. . . Do you have a fire inside you with where your life is headed? If you want to make some healthy changes, and start your own side hustle with me...let’s partner up! I have some super exciting plans in the works to help you start a side biz in online health and wellness with me. I will pass on all I have learned to YOU!! ❤️❤️❤️ . . Private message me or COMMENT BELOW WOTH YOUR FAV EMOJI and I’ll be in touch with some info 👭🤸🏻‍♂️ . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrongandbendy
What do you do when it’s YOU against YOU? When nobody is looking, do you take the easy way out, or do you see things through to the end? . . If you’re not willing to work for something, you can’t complain about not having it. In your health, in fitness, in work, in relationships. . . Cutting corners doesn’t help in the long run. Get it done, and do it well. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
The best way to predict your future is to create it. . . You could hit snooze, or get up. You could do a workout, or not. You could make a healthy breakfast, or skip it. You could give into temptation, or pass. You could take the stairs. . . You could do a lot of things that you know you should be doing, BUT DO YOU?? That’s where I can help. 🏃🏻‍♀️. . I am in phase 3 of a nutrition and fitness program that is CHANGING MY LIFE for the better. I will be starting Phase 1 all over again so that I can help more people feel as good as I do. 💃🏼 . . If you know what you “should” be doing, but yet haven’t...maybe it’s time we partner up? 🤷🏻‍♀️ . . I’m always here to help, and know exactly what works. 📲👭 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Morning Mantra: Today I will appreciate the little things. . . It’s so great to wake up and get my workout done without feeling like I need to stop several times from extreme fatigue and coughing from the chest cold I am getting over. 😷 . . Sometimes it’s easy to take for granted how great I feel when I do. Today I will appreciate all the little things in life. ☀️ . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #yogaclubbox #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Today is the day!!! I NEED to feel myself again! I have been sick all week after flying back to Boston from San Diego. I have been sleeping 10 hours a night, and riding the struggle bus aaaallll day. Time for my plant based ninja juice to get me through my booty day workout. I may have to modify, but that doesn’t mean I will give up on my goals! . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #citylifestyle #fitfamnyc #yogaclub #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #yogaclubbox @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #plantbasedpower #yogaclubambassador #soulsearcher #yearofstrongandbendy
What you do while nobody is looking makes up your character. . . I did not want to stick with my plan this morning. I had another rough morning. I didn't get enough sleep, I was cold, tired, in a head fog from cold medicine. I had aaallll the excuses. But I know that I committed to myself to make 2018 my bitch, and to prove that I CAN be in my best shape ever after 40. . . So I made a promise to myself. I made the decision to turn it around for myself. I will drink a ton of water all day, eat super healthy--right on track with my meal plan, and commit to trying my best all day. . . I'm an online fitness coach because I LOVE helping you get in your best shape through targeted programs that work. But only if you do. I want to lead by example. It's not always easy...and that is why I'm here for you. I'm here to help. I have struggles like you. I get it. And so I will listen, and hold you accountable to your goals. I have a new online accountability group starting on Monday, and I'm opening up 5 more spots for those that are ready to make a change. If you are ready to give up the excuses you have been telling yourself, comment below or message me. Excuses don't get you results. Effort does. . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #yogaclubbox #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrongandbendy
One thing I get to do as a coach is run large quarterly events for other health and fitness coaches to come and network, learn how to grow their businesses from some of the leaders in the company, get some kick-ass workouts, and try samples of the latest in nutritional products. 🍓🍋❌🍭 . . I just went live in our event page with an opportunity to also get professional headshots taken. 📷 💁🏻‍♀️ . . It made me realize just how lucky I am to have these opportunities to present to people. Then I thought...is it luck? ☘️ Or is it the doors that open for you when you step out of your comfort zone and take a chance at a new opportunity? 🏃🏻‍♀️ 💨 . . I’m hosting a webinar with some other coaches next Tuesday for those that want to learn more about this online health and fitness coaching opportunity. It’s in a private FB group, and covers the general FAQs of coaching, like: . . 📍Do I need experience? 📍What if I’m not in my best shape? 📍How do you make money? 📍Can I do this with a full-time job? 📍What does an online coach do? . . If you would like to check it out (and zero obligation, I’m not here to pester you), drop and emoji below or send me a message. I’d love for you to check out my world! . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrongandbendy
If it’s important to you, you’ll find a way. If not, you’ll find an excuse. . . “I don’t have the time” is a common EXCUSE I hear with people that choose not to join my online fitness challenges.🙄 . . Here’s the tough love: Nobody is responsible for your health, other than you. If you are sluggish and always playing catch-up, you are not giving your body what it needs. Yes, we could all use more sleep, but we could all be WAY better in taking care of ourselves through better nutrition and exercise. 🥗🍗 . . In doing this, you will be amazed at how much better you feel and more productive you are throughout your day. You will make up the time in your increased efficiency.✨💡✨ . . I make these challenges time savers, because it’s all laid out for you. . . 🔹On Demand fitness you can do at home. 🔹Meal plans. 🔹Grocery shopping lists. 🔹A free app to log your progress. 🔹A superfoods shake for a healthy meal on the run. 🔹Me to check in with you and hold you accountable to your goals. . . My next online challenge starts next Monday and I have 5 spots left. Comment below or private message me to work towards feeling your best this year! ✌🏼😘 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #ceoonthego #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #shebelievedshecouldsoshedid #ceoonthego #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrongandbendy
I have heard a lot of complaints on social media lately. . . 😐Maybe you had a couple snow days. 😐Maybe things didn't go how you planned. 😐Maybe your kids are making you crazy. 😐Maybe you hate your boss. 😐Maybe you feel like you can never get on track. . . Are you aware that you can CHOOSE to turn it all around right this second? 🤷🏻‍♀️ . . It's all about the power of mindset. ✨💛✨ . . You can CHOOSE to react negatively to situations around you, or you can CHOOSE to be positive about the outcomes.💕 . . 💚Choose that you will make the best of the weather. 💚Choose to be grateful for the little day to day comforts in your life. 💚Choose to feel the love your children have for you. 💚Choose to be grateful for the job you have, when many don't have one. 💚Choose to jump ON track, and stick on it...one step at a time. . . The power to make tomorrow amazing is up to you. It's all about the power of mindset. Choose joy. 💞 . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #neopolitanmastiffsofinstagram #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #mastiffgram #myunicornlife #soulsearcher #yearofstrongandbendy
This picture sums up why I am working towards leaving my career as a physical therapist to work as an online health and fitness coach full-time. I want to live a life on my terms. ✨💛✨ . . ❌I don’t want to commute anymore. ❌I don’t want someone else telling me what days I can and can’t take off. ✅I want to have the ability to work from anywhere, be that in my backyard or on a beach. ✅I want to have more freedom. . . ❤️I love that online coaching is not only getting me in my best shape, but that I’m able to help others look and feel their best as well.💕 . . ❤️I love that I am able to connect with others that are looking for something more, and help them grow their own businesses in partnering with me and doing the same. . . I’m focused this year in pouring into others and helping be a catalyst for positive change. If you are looking for something different, just message me. It never hurts to chat and see if this could be something equally life-changing for you. 😘✌🏼 . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #neopolitanmastiffsofinstagram #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #mastiffgram #mastiffsofinstagram #soulsearcher #yearofstrongandbendy
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