#fortworthfitness

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✅ Quarterly meal plans ✅ Specialized meal plans & recipes for the holidays ✅ Fitness level testing ✅Body composition tracking ✅ Accountability coaching ✅ Goal setting exercises ✅ Access to a personal trainer & network for Fit Chicks via a private training forum. 🌸Tues, Thurs, Fri @ 5am & 6am 🌸9163 Boulevard 26, NRH 🌸Email me for more information on how you can check us out for FREE! michelleh@texasfitchicks.com #womenempowerment #womensfitness #workout #fitmom #fitness #proudfitfamily #fitchicks #freeworkout #stayfit #sisterhood #strongwomen #stayhealthy #goals #ladiesonly #livethelifeyoulove #northrichlandhills #fitness #motivated #freeclass #happyhour #ourtribe #fitfamtx #texasfitgirl #fitgirltx #texasfitfam #fitfam #flexasfam #bootcamp #fortworthfitness #workoutmotivation
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Today marks 20lbs down from my start with @jzilla4 and @shawndieselbaby. I used to not like gym selfies or girls working out in sports bras and a myriad of other gym habits. (What a hater 😬) I now genuinely do not give a damn what anyone looks like, wears, listens to, posts on insta, etc. because I’m working on my self. I can’t breathe and I feel like I’m going to puke and I’m in a mental struggle with myself daily. I’m too busy in the gym to be judge mental. Find what motivates you and don’t listen to alllllll the negativity that WILL come out of you doing well for yourself. I want this because I want my boys to know their mom cares about her physical fitness because it will translate to more time with them. And more quality time. #deepthoughtswithdrbrandi #sometimesyouhavetopanda #mygirls #mysquad #fortworthfieldhouse #jzilla4 #shawndieselbaby #fortworthfitness #momswholift #bluelinefit #leoathlete #bluelinebeasts #bluelineflex #fitcops
Awesome Saturday morning circuit class with @citysurffortworth at @athletafwcommunity ! 🏄🏾‍♀️
✅ Quarterly meal plans ✅ Specialized meal plans & recipes for the holidays ✅ Fitness level testing ✅Body composition tracking ✅ Accountability coaching ✅ Goal setting exercises ✅ Access to a personal trainer & network for Fit Chicks via a private training forum. 🌸Tues, Thurs, Fri @ 5am & 6am 🌸9163 Boulevard 26, NRH 🌸Email me for more information on how you can check us out for FREE! michelleh@texasfitchicks.com #womenempowerment #womensfitness #workout #fitmom #fitness #proudfitfamily #fitchicks #freeworkout #stayfit #sisterhood #strongwomen #stayhealthy #goals #ladiesonly #livethelifeyoulove #northrichlandhills #fitness #motivated #freeclass #happyhour #ourtribe #fitfamtx #texasfitgirl #fitgirltx #texasfitfam #fitfam #flexasfam #bootcamp #fortworthfitness #workoutmotivation
Keep pushing...... a year from now we will look back on this day and see how far we have came. This is just the first step in a life long journey to be in the best physical shape you can. Today's boot camp was all that and a bag of apples. Great job gang!!#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing
Members of D90 development team shown deeply contemplating the history of paintball... and plotting the future for this space: beautiful patios for dining/drinking/gathering.
It’s on Saturday rain or shine! Check out @citysurffortworth for the deets!
Legless scare the crap out of me. Grinding to get better.
We’re so exited the weekend is finally here! Book your bikes with this crew all weekend long! BRUNCH served Saturday AND Sunday! 🙌🏻🔥🚴🏻‍♂️ First THREE rides are FREE!
✅ Quarterly meal plans ✅ Specialized meal plans & recipes for the holidays ✅ Fitness level testing ✅Body composition tracking ✅ Accountability coaching ✅ Goal setting exercises ✅ Access to a personal trainer & network for Fit Chicks via a private training forum. 🌸Tues, Thurs, Fri @ 5am & 6am 🌸9163 Boulevard 26, NRH 🌸Email me for more information on how you can check us out for FREE! michelleh@texasfitchicks.com #womenempowerment #womensfitness #workout #fitmom #fitness #proudfitfamily #fitchicks #freeworkout #stayfit #sisterhood #strongwomen #stayhealthy #goals #ladiesonly #livethelifeyoulove #northrichlandhills #fitness #motivated #freeclass #happyhour #ourtribe #fitfamtx #texasfitgirl #fitgirltx #texasfitfam #fitfam #flexasfam #bootcamp #fortworthfitness #workoutmotivation
I have to show you this... against my better judgement. I'm absolutely sobbing. I had no idea how much the hormone therapy messed with me until I just saw a side by side picture. I never wanted anyone to see how fat I had become, but I took the picture anyways. You can see it all over my face and body language that I was ashamed of how large I was. These pictures are not even 2 months apart. I can't believe how much I have dropped. . . I've been crying since i saw that picture. I don't know what else to say other than I was embarrassed. I knew it was the hormones. Unfortunately no one takes that in to consideration when they see someone that's over weight. Fat is just fat in the eyes of the world. People assume you're a lazy slob, not someone fighting a medical condition... not someone crying to their nutritionist sister-in-law begging for her help... not someone going to the gym all the damn time and still gaining fat in the process. No one considers these things. I'm thankful to be getting rid of that bullshit social stigma and the pressure that goes along with it. . . Thank you for those of you who have pushed me along the way. . . #motivation #inspiration #weightlosstransformation #weightlossjourney #fitnessjourney #beforeandafter #fatloss #exercise #fitlifestyle #lifestylechange #workout #juststrong #FNX #iLiVE #fitspo #slimmingdown #fitworth #fortworthfitness #getfit #gettinginshape #fitfam #girlswholift #liftheavyshit #healthyeating #buildyourbody #bodybuildingcom #bestversionofyou #bestself
Do you have the ability to squat full depth - real atg? Mobility is just as important as strength! In other news, I had a great interview over functional medicine with Dr Anthony Crifase on my podcast which you can link to in my bio. #squats #kettlebellworkout #kettlebell #fulldepth #godeeper #legs #legday #weightedcalisthenics #functionaltraining #squatdeep #asstograss #strength #workoutgoals #theherbalequivalent #quadzilla #fortworthfitness #dallasfitness #dallasthenics
The only kind of shopping i like 🐣🐟🍃🐔
🍊Orangetheory Speciality Workout! This Sunday, the 22nd come to class dressed like your twin and be entered for a chance to win a Taps and Caps gift card! See you there! 🔥🌎🍊#orangetheoryfitness #fortworthfitness #orangetheorycampbowie #earthday
Get you one who can do both 😅 Nurse by night💉, zombie by day💀 lol
Y’ALL IT’S HERE!! After months of recovery, patience, and discipline, I’m FINALLY launching my own website and FIRST blog post!. . The hope and goal of this site is to encourage, motivate and inspire. If you get anything out of what I write, I hope it’s that you are fearfully and wonderfully made and that your body is something worth CELEBRATING!. . So here is to the first of many posts to come. Stay tuned for more about fitness, workouts, body image, self-worth, meal prep, and more. Thankful for all the encouragement and love I’ve received along the way. . LET’S FREAKING GO BABY!. . Y’ALL IT’S HERE!! After months of recovery, patience, and discipline, I’m FINALLY launching my own website and FIRST blog post!. . The hope and goal of this site is to encourage, motivate and inspire. If you get anything out of what I write, I hope it’s that you are fearfully and wonderfully made and that your body is something worth CELEBRATING!. . So here is to the first of many posts to come. Stay tuned for more about fitness, workouts, body image, self-worth, meal prep, and more. Thankful for all the encouragement and love I’ve received along the way. . LET’S FREAKING GO BABY!. . #zyn22 #zyn22ftw #zyn22slk #fitness #dfwfitness #fortworthfitness #fortworthblogger #fitnessblogger #loveyourbody #loveyourlife #linkinbio Y’ALL IT’S HERE!! After months of recovery, patience, and discipline, I’m FINALLY launching my own website and FIRST blog post!. . The hope and goal of this site is to encourage, motivate and inspire. If you get anything out of what I write, I hope it’s that you are fearfully and wonderfully made and that your body is something worth CELEBRATING!. . So here is to the first of many posts to come. Stay tuned for more about fitness, workouts, body image, self-worth, meal prep, and more. Thankful for all the encouragement and love I’ve received along the way. . LET’S FREAKING GO BABY!. . Tag a friend who would love this 🙏💙 ------------ Follow @9yogafitness for more #9yogalegging @9yogafitness
Don't count how many times you have got knocked down, count how many times you got up and hit back.🥊If you are looking to shed, get healthy, drop a few sizes, contact me asap Brandon Train 1900 8th ave Fort Worth Texas 817-938-9014#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing
The role good nutrition plays in your progress can’t be overstated. . The problem is, people catch a wave of motivation and try to change everything at once. Unfortunately, this tactic only lasts so long. They usually end up feeling burnt out and exhausted, unable to keep it up long enough to make a difference. . If you’re feeling motivated to improve, don’t channel that into 100 things. Channel it into 1-2 things, and just annihilate them. . Pick something to focus on- getting 1g of protein per pound of body weight, eating a calorie deficit, bringing a healthy lunch to work, etc- and go ALL IN on that one thing. . Now you’re getting results, creating momentum, and most important, it’s going to work out for you long term. . And don’t worry, once you nail down those 1-2 things, they naturally grow into more. As will you. . Happy Friday 👑. - - - - - #workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #selfcare #nutrition #selfcaretips #mentalfocus #mentalhealth #mentalfitness #diettips #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #fortworthfitness #fortworthinsta #fortworth
With Fit Chicks you get an amazing sisterhood with encouragement, empowerment, and exciting new workouts each week! Our classes are only $7.40 a class...cheaper than going out to lunch! (OR if there is another camp in your area you can say they are $4.45 per class. You get 3 classes a week with me as your "home camp" and you can attend other trainers camps on the other days - going 5 days a week!). Our minimal equipment can be an inexpensive investment when purchased at (five below, target, Walmart, etc - whatever store you have around) and then its only your sweat touching them! 😜 We are an affordable option to certified personal trainers that put time and effort into each of our Chicks. It's an investment into YOU and your health. There isn't a price tag on our health and happiness. Along with your accessible trainer, you will receive: ✅ Quarterly meal plans ✅ Specialized meal plans & recipes for the holidays ✅ Fitness level testing ✅Body composition tracking ✅ Accountability coaching ✅ Goal setting exercises ✅ Access to a personal trainer & network for Fit Chicks via a private training forum. 🌸Tues, Thurs, Fri @ 5am & 6am 🌸9163 Boulevard 26, NRH 🌸Email me for more information on how you can check us out for FREE! michelleh@texasfitchicks.com #womenempowerment #womensfitness #workout #fitmom #fitness #proudfitfamily #fitchicks #freeworkout #stayfit #sisterhood #strongwomen #stayhealthy #goals #ladiesonly #livethelifeyoulove #northrichlandhills #fitness #motivated #freeclass #happyhour #ourtribe #fitfamtx #texasfitgirl #fitgirltx #texasfitfam #fitfam #flexasfam #bootcamp #fortworthfitness #workoutmotivation
It’s happening! TOMORROW: Sweat n Sip at Varsity • April 21st at 10am • BOOTCAMP • BRUNCH • BOOZE • BE THERE! 💥 RAIN OR SHINE! This event is open to the public and will consistent of an all fitness levels bootcamp followed by brunch and 2 mimosas! You don’t want to miss it! 🥂🍳🍺🥑🍾🍓 • • • • #fitnessaddict #fitspo #fitspiration #bestlifeproject #getfit #gymmotivation #noexcuses #findyourstrong #betterforit #dreambig #gogetit #bodygoals #fortworth #fitnessmotivation #fitnation #fortworthfitness #varsitytavern #sweatnsip #trufit #fitnessfreaks #goalsetting #trainhard #Itksalesalert #Itkstyletip #tcu #hornedfrogs #gofrogs
Focus builds momentum which brings you everything you want 🌪🌟 . . . . . . #happyfriday #energy #dancecardio #barre #circuittraining #barrewest #fortworth #fortworthfitness
Why don’t you do the things you know you should? . If you want to transform your body, why do you keep catching yourself neck deep in the cookie jar? . Well, here’s the thing: your psyche is filled with different instincts and driving forces, some of which date back to our lizard days (those were good times, huh?). And many of these drives contradict each other. . As Nietzsche put it, “we ourselves are a sort of chaos.”. . But he also believed it was possible to unify these driving forces with a ruling passion, or life’s mission. . Not a frail, worldly mission like finally being able to afford new patio furniture. But a mission that will have effects beyond your lifetime. . Then, if having a lean, healthy body serves that mission (it does), you’ll be less likely to sabotage yourself in your efforts. . For many people, that mission is growth itself. Becoming your greatest version, and building a masterpiece of a life, whatever that means to you. . In any case, it takes a passion... a mission, to unify the chaos that is you. You may think you don’t have one, but I bet you do. Either deep down, or bubbling just beneath the surface. . . . . . #workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #selfcare #selfcarematters #selfcaretips #mentalfocus #mentalhealth #mentalfitness #message #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #fortworthinsta #fortworthfitness #fortworth
This is your time before summer. There’s never a better time than today. Reach out! Today is always the best answer for our goals💯💯
•• Sweat n Sip is going down in 2 days •• 🥂 $30 - 1 hr bootcamp, brunch, 2 mimosas 📍Varsity Tavern in FTWTX ⌚️ Saturday, April 21st at 10am 💪🏽 All fitness levels welcomed ☝🏼Link in Bio • TICKETS WILL BE SOLD AT THE DOOR - COME EARLY • • • • #fitnessaddict #fitspo #fitspiration #bestlifeproject #getfit #gymmotivation #noexcuses #findyourstrong #betterforit #dreambig #gogetit #bodygoals #fortworth #fitnessmotivation #fitnation #fortworthfitness #varsitytavern #sweatnsip #trufit #fitnessfreaks #goalsetting #trainhard #Itksalesalert #Itkstyletip
The sun’s out ☀️and we’re soaking in those #riverdistrictviews from the deck of @abundiosfitsociety today! 😍 Have a great Thursday everyone!
Shoutout to staff members Mikayla for running today and Riley for completing her first workout after pregnancy! 3x a week or more at Orangetheory really will get you there! #cardioishardio #orangetheoryfitness #orangetheoryfitnesscampbowie #fortworthfitness #fitfam #thursdaymotivation
Dear Parents of Athletes. As a former collegiate STUDENT-Athlete I personally would like to ask you guys to ask your self are you involved with your child SCHOOL WORK as your are in whatever sport they play? You should know your child classes, teachers, and how they are doing in each class. Its like the food before beverage as a child method. IF YOU CANT DO RIGHT IN SCHOOL THERE IS NO PUPOSE TO PLAY SPORTS. #texastrainer #texasfitness #texaspersonaltrainer #dfwfitness #dfwpersonaltrainer #dfwtrainer #arlingtonpersonaltrainer #arlingtontrainer #arlingtonfitness #fortworthtrainer #fortworthpersonaltrainer #fortworthfitness #dallaspersonaltrainer #sportsperformance #toning #weightloss #fatburning #cardio #mentaltoughness #dallasfitness #dallastrainer #kennycain .#51 #begreat #motivationalquotes
Had a great time training with one of my favorite peeps! I'm looking forward to this new journey! #goals #training #trainingismytherapy #cometrainwithme #strong #strongisthenewskinny #exercise #juststrong #fortworth #DFW #fortworthfitness #fitlife #fitworth #dfwfitness
****Please Watch****🚂🏋🥊🏃🏽🚂🏋🥊🏃🏽🚂🏋🥊🏃🏽 Today we kicked butt at boot camp. It was crazy. I know we burned 700 calories. #brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing
🥊🏃🏽🚂🏋🥊🏃🏽🚂🥊 Today's boot camp was lit as hell😀 Total body, cardio and boxing. Jacqueline in her Brandon Train gear. Me promoting the boot camp from my truck and today's workout. #brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing
Shout to Taylor for earning her CDJ shirt for finishing her 22 class punch card! She even requested the custom #sunsoutgunsout edition. 💪🏻😎💪🏻 #earnedit #workhard #cardiodance #fitnessmotivation #jamfam #dance #fortworthfitness #saginawtx #summer #sweaty #heygirlhey @tay_lor2010 @encoreschoolofdance
For those who have been following along, you know for the past month I’ve been ADDICTED to Bulletproof coffee. And after so many requests on how to make it, I figured I’d write it down for y’all!. . . So whether you love coffee or hate it, I challenge you to check out my latest blog post on how to make this EASY, on the go, oh SO FILLING, Whole30 approved breakfast! It’s the perfect thing to wake you up and keep you going all morning! Enjoy and treat YO SELF☕️👌🏻. . . #linkinbio #blogging #dfwblogger #fortworthfitness #fitness #engageyourwellness #zyn22 #bulletproofcoffee #whole30 #keto #breakfast #preworkout #treatyoself #loveyourbody #loveyourlife
It’s #workoutwednesday don’t use lack of time, fancy equipment or space as an excuse not to get in your strength training. Today in the blog I’m sharing a quick legs and core body weight workout that can done in a few minutes in your living room. Do it as part of your warmup before your run or repeat the circuit several times on a non-run day. #legsandcore LINK IN PROFILE #fortworthtrainer #fittorun #bodyweightworkout #fittips #fortworthfitness #strengthtrainingforrunners #strengthandrunning #fitnessblog #linkinprofile
Y’ALL IT’S HERE!! After months of recovery, patience, and discipline, I’m FINALLY launching my own website and FIRST blog post!. . The hope and goal of this site is to encourage, motivate and inspire. If you get anything out of what I write, I hope it’s that you are fearfully and wonderfully made and that your body is something worth CELEBRATING!. . So here is to the first of many posts to come. Stay tuned for more about fitness, workouts, body image, self-worth, meal prep, and more. Thankful for all the encouragement and love I’ve received along the way. . LET’S FREAKING GO BABY!. . #zyn22 #zyn22ftw #zyn22slk #fitness #dfwfitness #fortworthfitness #fortworthblogger #fitnessblogger #loveyourbody #loveyourlife #linkinbio
You should be here! ✅ Quarterly meal plans ✅ Specialized meal plans & recipes for the holidays ✅ Fitness level testing ✅Body composition tracking ✅ Accountability coaching ✅ Goal setting exercises ✅ Access to a personal trainer & network for Fit Chicks via a private training forum. 🌸Tues, Thurs, Fri @ 5am & 6am 🌸9163 Boulevard 26, NRH 🌸Email me for more information on how you can check us out for FREE! michelleh@texasfitchicks.com #womenempowerment #womensfitness #workout #fitmom #fitness #proudfitfamily #fitchicks #freeworkout #stayfit #sisterhood #strongwomen #stayhealthy #goals #ladiesonly #livethelifeyoulove #northrichlandhills #fitness #motivated #freeclass #happyhour #ourtribe #fitfamtx #texasfitgirl #fitgirltx #texasfitfam #fitfam #flexasfam #bootcamp #fortworthfitness #workoutmotivation
I took today off from training to get some office work done. Which means I have more time to make a bigger breakfast! I am 80% plant based but I eat eggs daily and cheese occasionally. I am 👌 with that. I love eggs and omletes! This one is loaded with bell pepper, Black beans and mushroom sided with a delicious green I got at the farmers market. Go cook you some good stuff today folks. Show your body how much love you have for it and do a little dance! #fortworthfitness #bluezoneproject #mindfulmule
It's one of those days where I felt really strong and powerful. I think I'm about done gaining size and ready to really get into shape for the upcoming Spartan race in two months! #ocrtraining #ocr #sledgehammer #explosivemovements #power #hammertraining #functionaltraining #fitnessmotivation #workoutgoals #spartanrace #workoutoutside #fortworthfitness #dallasfitness #crushit
Failure isn’t the opposite of success. It’s a precursor to it. . Epic fail on this Turkish get up attempt, but got it on my second try. . You’ve gotta welcome those failures with open arms. They’re just part of the process. - - - - - #workout #motivation #kettlebellworkout #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #selfcare #selfcarematters #selfcaretips #mentalfocus #mentalhealth #mentalfitness #kettlebell #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #fortworthfitness #fortworthinsta #fortworth
Coming close to the end of Anthony’s diet phase, he is down near 75 lbs and looking freaking great. See what consistency and hard work will do for you. Also he never cut out any of the foods he loved, that’s how we were so successful. In the process he has build strength and created a new life. Be like Anthony @ovo_anthony6 today and refuse to lose, be a winner!!!! #fortworthfitness #fortworthfit #fortworthfood #fortworthfoodie #lean #strengthathlete #fitnessinspiredbyAnthony
HUMP DAY! 🐪 🍷 Come WINE DOWN with @mikki2011 tonight at 6:30pm! YES, there’s wine after class! 🆓🆓🆓 First THREE rides FREE!
🍑🍑🍑 day vibez. Fort Worth, thanks for starting my favorite day out right 🤙🏼 #fortworthfitness #zyn22
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