#fortworthfitness

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Sample exercises from Detail this morning. We use our entire body for most exercises. I’ll take you a little outside your comfort zone because that’s the place where you see what you’re capable of. 🧠💪🏼 (I’m so caught up in the moment that I’m forgetful about taking pics during class 😬) . . . . . . . #wholebodyworkout #detailedmuscles #fortworthtx #fortworthfitness #barrewest
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// B R E A T H is the link between body and mind. // - Dan Brule 💚 • In all areas of life, we connect our breath to our intention to overcome challenge. • Breath and lean in so you can meet today’s challenge in a new way. • #changeyourperspectivechangeyourmind #connectbreath #breathintolife #practicedailey #tdmfortworth #daileydifference #daileymethod #mondaymotivation #barre #cycle #fitworth #fortworthfitness
I love fitness and I celebrate all type of weight loss even when they train somewhere else. I am like a good preacher, I don't care where you are going to church as long as you are going. Kim has been Team Brandon a long time now and I have been rooting for her a long time now. I know her struggles, so this is big. Kim I just wanted to let you know how proud of you I am. Great job Kim Kim!! #clientoftheweek 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #Trainstation
You are supposed to curse your trainer out, it's another thing yo curse them out and doing the work. Kisha does the work the whole time letting me know I'm not 💩. She is an awesome client leading the class with her tenacity and work ethic and that's why she is my client of the week. Thank you for believing in me. 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #Trainstation
Have you heard?! Orangetheory Fitness Montgomery Plaza burns to feel GLORIOUS!🍊Link to full video in our bio! • • • #orangetheory #orangetheoryfitness #otf #morelife #keepburning #splatpoints #fortworth #fortworthfitness @orangetheory @orangetheorymemes
Some days we over indulge and eat ALL THE CARBS! Other days we look back and reflect on PROGRESS!! A year later and overall I feel so much better about my health and life as a very active MOM! . . . . . . #progress #selfworth #yeardifference #beforeandafter #gooddays #weightlossjourney #weightlosstransformation #fitmom #fortworthfitness #therapeuticketones #pruvitresults #ketonesforfuel #fortworthfitmom #lifeafterbaby #ketones #beachbody #momsofinstagram #size6 #loveyourself #lowcarb #loveshaunt #beachbodyondemand #proudlatina #fitlatina #fitgoals #fitnessmotivation
Working out, is all about what you put into it. The goals are free but the results are going to cost a little sacrifice, some dedication, determination and a whole lot of effort. These ladies paid the cost this morning, core training and boxing. Great mfn job gang. #blackgirlmagic #2019goals #resultsarecoming #effort #sacrifice #determination #dedication 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #Trainstation
Come GLO with us! Goats + Glo Edition: 7/17, 7pm at @americadofw 🐐 A night of goat yoga under backlights. Body paint & glow jewelry provided 💛 Link in bio for details & to reserve your spot! Perfect for large groups. Benefiting @heresyourreminder Project ❤
1️⃣ WEEK : SWEAT-N-SIP : BOOTCAMP + BRUNCH + BUBBLY @varsitytavern 💯💯💯💯BTW: BOOTCAMP WILL BE HELD INDOORS TO BEAT THIS SUMMER HEAT!
The Montgomery Plaza team works hard to feel GLORIOUS! Thanks to the rap skills of @johnstomp , the vocal stylings of @nicole_hendley , and the obvious acting talent of our team, we were able to capture the heart of what OTF is all about. Enjoy!💪🏻✨🍊 • • • #orangetheoryfitness #otf #orangetheory #fortworth #fortworthfitness #fitness #glorious @orangetheory @orangetheorymemes
One of our favorite MindBody moves is a Pilates Push-up w/ Opposite Arm/Leg Extension. - It is one of those moves that focuses on the core but works the entire body while also getting a dynamic stretch for the backside. Level 1 is on the wall, Level 2 on the knees and Level 3 on toes. - All levels keep the hands narrow lining up their wrists up under their shoulders and move their elbows straight back rubbing the rib cage. - - - - - - #Mashup #viit #mashupconditioning #Dallas #FortWorth #Southlake #DFW #DallasFitness #DallasFit #SouthlakeFitness #SouthlakeFit #DFWFitness #DFWFit #FortWorthFitness #FortWorthFit #FitFam #dallasfitness #dfwfitness #fortworthblogger #getfit #training #fortworthtx #fortworthfood #fortworthfit #thefitexpo2018 #sanjosefitexpo #thefitexpo #sjfitexpo @clubsportfitness @formasanjose @smashgymssanjose @ymcasv @central_ymca @superiorymca @ymcasuperiorcal @sanjosegym
No matter where you are, we ride as one, ALWAYS! #Family
It’s fantastic to see such a motivated couple working out together. Conquering the kettlebell bottoms up together #beastcamptraininghc #behungry #fitforduty #policefitness #trainhard #notimeforaverage #couplegoals #functionaltraining #kettlebells #kettlebellkings #outdoorbootcamp #getsome #fortworth #fortworthfitness
Mother and son building strong abs together with the sandbag halo. So motivating ‼️#beastcamptraininghc #trainhard #functionaltraining #sandbagtraining #motherandsongoals #outdoorbootcamp #notimeforaverage #fortworth #fortworthfitness
Are you following us? We have created a new event (warning, biased opinion coming) that is the next big thing! Announcement very soon. The most awesome part? Every session will benefit a local charity 😍 From the creators of @happygoatyoga.dfw
I have 2 openings for strength training for runners in #fortworth on Mondays and Fridays 💪train to run stronger and faster to reach your running goals with in-person strength training, a running training program and nutrition guidance. #fortworthshredshed #fortworthtrainer #runfortworth #fortworthrunning #rundfw #fortworthfitness #strengthtrainingforrunners
OoooOooooh – it’s Friday the 13th. Owls are a common symbol in superstitious stories, although they can’t agree on whether owls are good or bad luck. Who gives a hoot about superstition anyway? We love ‘em. 😉 🦉 #fortworthfoodies #fortworthlifestylephotographer #fortworthevents #fortworthmakers #fortworthboutique #fortworthrealestate #fortworthwoman #fortworthfitness #fortworthrealtor #fortworthvegan
Need a new way to change up Leg Day! Spencer covers some of the points of performance for pushing the sled. Load the sled up with a ton of weight to work on leg strength. You can also use less weight and sprint for more of a cardiovascular conditioning affect. #strengthtraining #fortworth #fortworthfitness #fortworthtrainer #sledpush #legday
Crystal has been with CrossFit Vector since November of last year. She has made many improvements with her fitness. She is disciplined, courageous, and determined to become the best example to her family. Meet Crystal Bazaldua Age: 32 Occupation: Commercial Interior Designer Which class and time do your normally attend? 4:30am Favorite Workout? Murph Favorite Lift or Movement? Deadlift How long have you been CrossFitting? 8 months What keeps you coming back? The progress, the strength I continue to gain. How did you get introduced to CrossFit? I was bored with my gym routine so I searched for a new way to stay active and came across CrossFit. How did you end up at CrossFit Vector? I did a search around the area and found Vector only 3 minutes away from home. Perfect drive. What is your athletic background? I have never been into sports or done anything close to athletic until after my son was born 3 years ago and I forced myself into the gym and I grew to love fitness and nutrition. What is one thing you have done here at CrossFit Vector that you never thought you could do? Rope climb What motivates/inspires you? Seeing myself grow stronger and seeing others at Vector grow and improve motivates me as well. What is your proudest CrossFit achievement? Rope climb and toes to bar What is one goal you are currently working on with CrossFit? Double unders What goals have you already accomplished in CrossFit? Box jumps, I was so scared of hitting my shin. Now I just need to work on moving up in height. What are your hobbies and interests outside of CrossFit? Be honest...what is your nutrition like? I love design so I constantly stay busy in updating our house and activities with my little one. I would like to say my nutrition stays healthy about 90% of the time. I love sweets but I try and stick to being healthy because I want my son to grow up eating the same. Have any advice for new members? Keep trying even when it seems too difficult.
***small waist, fat ass, cute face*** Join us for our max weight loss, were our focus is building you from the inside/out! 1900 8th ave Fort Worth Tx 76110 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #Trainstation
good morning ☀️ I’m so guilty of treating friday like part of the weekend usually by checking out early. But it’s still part of the weekly grind, so show up all the way today & finish the week strong ⚡️ the weekend will be waiting Fri 5:30AM FTW Sat 9AM SLK | 11:15AM FTW Sun 10AM UPTN #zyn22 #cycle #spin #instructor #dallas #uptown #fortworth #southlake #fitness #fitlife #dallasfitness #fortworthfitness #elleevateyourride
We are still drooling over these Parker County Peaches from the Haralson Family Farm.
Tonight I took a little bit of my own medicine. || I started teaching group fitness almost 5 years ago and it’s my favorite way to work out. There’s a high level of accountability in the room - the instructor’s eyes are on you and there’s an unspoken agreement that no one quits until the class is over, no matter how much your legs shake. I joke with people that I can’t workout on my own without a class environment, but I tell clients all the time that they can do what we do in class at home if they can’t make it into the studio, take a vacation, etc. Well, I did it y’all. A full #smartbarre class on my own. No stopping. A whole lot of sweat. And I might even do it again sometime. #fortworthfitness #smartbarre #barreinstructor #fitworth
🎵Somewhere over the rainbow… ostriches fly🎵 It just doesn’t have the same ring, maybe because ostriches can’t fly – here or in Oz. A special thanks to keeper Ellis for sharing this photo today. #fortworthtattoos #fortworthweekly #fortworthyoga #fortworthmakers #fortworthbalayage #fortworthfitness #fortworthbakery #fortworthlocals #fortworthbound #fortworthmua #fortworthwoman #fortworthevents #fortworthfashion
Did some research on watermelon🤷🏻‍♀️and besides it being delicious and low calorie, despite being so sweet(craver reducer!), it also helps cut recovery time in post-exercised muscles! Add, yet another reason, watermelon is amazing🍉#day4
#Repost @amberilla_forilla with @get_repost ・・・ Once you get into the habit of working out, it's easy to get bored with your routine. I've been at this for years and find that if I'm not constantly making new goals to take on new challenges, I get bored and lose my drive. Because this is my job, I have little choice in "working out" every day. But I have noticed that if I don't have a specific goal in mind, I don't try very hard at what "workout" I am doing. Time goes by wheather you try or not. Find a reason to "try" everyday, and no day will ever be wasted. - - - - - - #SanJosefitexpo #SanJosefitfam #SanJosetrainer #SanJosepersonaltrainer #SanJosefitnesstrainer #SanJosefitgirl #SanJosefitgirls #SanJosefit #SanJosefitlife #SanJoseFitness #dallasmania #dallasfit #dallasfitness #dfwfitness #ideafitness #ideafitnessconvention #thefitexpo2018 #thefitexpo #fitnessfest #fortworthfitness #phoenixfitness #phoenixfit #azfitness #cafitness #txfitness
Have you ever wondered how to do a lat pulldown correctly? Lauren has you covered. #fitness #fortworthfitness #fortworthtrainer #strengthtraining #fortworth
seeing siblings, friends, and new friends work out together is one of the best parts #boxeo #uhkgym
I’ve been working with @fitnessinspiredbynoel for a month now. He’s super patient with me (even when I accidentally sleep through my morning workouts 😝). Here’s me squatting 155 tonight at @metroflexftworth & honestly having an amazing time. I always wanted to do this and now I am. 🏋️‍♀️✌️💁🏻‍♀️ • • #lonestarkatie #metroflexfortworth #unbothered #fitnessinspiredbynoel #fitnessinspired #fortworthtx #fortworthfitness
Instagram vs me in person 😅 i wish i had a rad before and after picture of me leaning out but if I’m being honest. I’ve been full of excuses lately. I’m nearing the end of my nursing program and couldn’t be more overwhelmed and stressed. And then juggling work and photography on top of it. Go ahead and hit me with that, we make time for the things we want, etc. Well guess what, right now all i want is a full 8 hours of sleep and to eat delicious food 😅 So for this phase of my life, i will absorb and enjoy it till I’m ready to get back to the grind of dieting and lifting 💪🏼
Loaded Crispy Buffalo Chicken Salad...nuff said 😍🎉 We didn’t hold back with this #ketofriendly dish. Served on a bed of super greens we topped this baby with #avocado , #fetacheese , cherry tomatoes, red onion, CRISPY KETO CHICKEN, and our signature Buffalo Ranch Sauce👊 • • • • • • • • #fortworthfitness #ketogenicrecipes #chickentenders #saladforlunch #saladfordinner #ketodietlife #fortworthfoodie #mealpreps #buffalosauce #platedpics #proteinsalad #lowcarber #lowcarbing #lowcarblove #fortworthmoms #dinnerview #dinnergram #macrosonpoint #mealpreponfleek #homechefs #keto #mealprep #delicious #foodie #salad
My reputation speaks for itself. I am the grimm reaper when it comes to workouts. 🏋️‍♀️🏋️‍♂️💪🥊🏃‍♂️ Some checkput with 600 amd 700 calories. Let's Go!!😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #Trainstation
It’s #workoutwednesday and I was happy to spend most of my time in the air conditioned #shredshed because my #runstreak mile in the heat was brutal 🔥#fortworthtrainer #fortworthfitness #fittorun #strengthforrunners #strengthforrunners
Why be moody when you can shake yo booty 👏🏻👏🏻👏🏻
We want to say thank you to everyone that participated in our 2nd farmers market! We look forward to growing with you all and your continued support to better our community. See you August 12th!
While on the keto diet, we’re patiently waiting for cheat day to indulge on this delicious #snack 😂🤤 • • • • • • • • • • • #strawberrydelight #blueberriesfordays #cinnamonstick #ketogenicrecipe #lowcarber #ketosislifestyle #ketogenicrecipes #mealprep101 #fortworthfoodies #lowcarbmom #ketocouple #plated #holdingback #fortworthfitness #texasbased
Follow us & give us a try 😊 From the creators of @happygoatyoga.dfw ! New Instagram worthy things to do are being added. But best of all, all events benefit a local charity!
Did not want to work out today considering it’s a challenge to just sit, but I did it — Both the workout and the sitting! #day3
It’s going down once again! Come out to our next Sweat n Sip at Varsity, next Saturday the 21st - 10am! Link in bio to buy tickets 🏃🏼‍♀️💦🐷🔜🦊💙👌🏼
Savanna animals… Savannimals! Adopt a flamingo, meerkat, hippo, ostrich, rhino, zebra or giraffe as part of our Summer in the Savanna program. You get: an adoption package with your very own plush version of Savanna animal, an adoption certificate and more. Your adopted Zoo animal gets: care and feeding for one year! Gift it and be a double gift hero. www.fortworthzoo.org/summer-in-the-savanna-adoption #fortworthtattoos #fortworthmua #fortworthwalls #fortworthyoga #fortworthbrides #fortworthmakers #fortworthrealestate #fortworthfitness #fortworthbakery #fortworthmoms #fortworthevents
a few pics from today’s 6:30 class #uhkgym 🥊
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