#foodforhealth

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Truffle ramen finally.
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In about a week or so I’ll be starting a 30 day clean eating challenge. I’ve been a bit overwhelmed and tired the last few weeks and it’s time to de-stress, get my energy levels up, and return my body to an alkaline state. Oh, and losing a few extra pounds won’t hurt. Bring on the berries 🍓
Sometimes the simpler the better!.... 😁 👍 I wanted a simple fresh salad to go along with our meal, and it couldn’t be anymore perfect than this! Full of color....😍 🌈 . **Made with baby greens, watermelon radishes, heirloom tomatoes, vidalia onions, microgreens, cucumbers that are hidden underneath everything 🤨 and edible flowers 🌸😃.....finally found them in Whole Foods 😍 **Dressing,...I mixed avocado oil, balsamic vinegar, pomegranate juice, Himalayan salt and garlic. Mix together in a mason jar and voila!!! Experimenting with pomegranate juice and it wasn’t bad at all....very pleased with the flavor......maybe next time I’ll add a bit more juice! 😋 Have a great night!! 😌🙏 #dinnersalad #salad #babygreens #watermelonradish #edibleflowers #microgreens #heirloomtomatoes #eattherainbow #eatyourveggies #healthysalad #healthyeating #healthyfood #healthyhabits #healthylifestyle #healthyfoodshare #foodshare #realfood #eatrealfood #eathealthy #livehealthy #healthandwellbeing #mindfuleating #nourishyourbody #fitfood #foodforhealth #foods4thought #fitnessandhealth #fitnessandnutrition #colorfulsalad #healthandnutrition
I attempted to make keto cheesy garlic bread sticks. I used the same recipe for the bread part as the pizza that I make. Pre cooked it. Topped it with a garlic butter (swipe to se seasoning I used!) And shredded cheese, back in the oven till all melty and good! Dipped it in pizza sauce from the dollar store (great keto macros and ingredients!) They are pretty good. I think the bread part needs to be a little thicker so I'll have to work with it a tad bit, but still satisfied my cravings and I didn't break keto! A good plus...my kids loved it too! . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketocravings #breadsticks #ketobreadsticks #fatfueled #ketofueled #healthyfats #foodforhealth #ketoforlife #100poundslost #lowcarb #lowcarbdiet #ketodiet
THAI soup 🍲💕 Close: Spicy chicken noodle & Far: Duck Noodle soup #thefeedfeed #foodie #healthyeating #lunchideas #thaifood #souptime #asianfood #foodporn #foodforhealth #foodforfuel
This nutrition packed dessert is absolutely scrumptious!! For the cream: I whipped up some full fat coconut milk with some frozen raspberries. Grainless granola: I used equal parts Raw organic almonds, flax seeds, pumpkin seeds and dried coconut flakes with a dash of cinnamon. I pulsed it in the blender until it reached a grain like consistency (about 1 minute) poured into a bowl and added just enough monkfruit syrup to help it bind. Check out these awesome nutritional benefits! Flaxseeds are an excellent source of dietary fiber. They contain both soluble and insoluble fiber, the latter of which contributes to digestive health. Two tablespoons of ground flaxseed provide 16% of your recommended daily intake (RDI) of fiber for the whole day. Pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits including improved heart health, prostate health and protection against certain cancers. Almonds contain riboflavin and L-Carnitine. Both of these nutrients are important when it comes to the health of the brain. Dried coconut contains a wide range of minerals that are easy for your body to absorb and process. Therefore, including it in your diet will prevent mineral deficiency and reduce the risk of many serious diseases, such as arthritis and osteoporosis. #HealthyRedefined ; #healingfoods ; #ketofriendly ; #foodforhealth ; #cleaneating ; #advancedplan ; #foodforhealthyliving ; #inspirationinthekitchen ; #nourishyourself ; #liveinspired ; #organiclifestyle ; #wellnessjourney ; #iamwellandgood ; #mindbodygreen ; #simplifyhealth
Health update!🌱 I’ve been on a high fat /low carb diet for 3 months. My pain is completely gone, I am fat adapted, my energy is steady throughout the day + my strength is back in my workouts . . From the beginning my goal has been to stay high fat/low carb but transition away from counting macros or being on any specific eating schedule. If you have seen my story over the last few weeks, you know I haven’t been doing intermittent fasting everyday. I stopped paying attention to “eating times” + ate when I was hungry. Sometimes it’s at 7am after my workout, sometimes it’s at 2pm! . . This week I’ve been loosely tracking macros. I basically put everything in at the end of the day to see how I did. Obviously you won’t hit a perfect split everyday without tracking, but that is not important to me. I’m within a good range of my macro goal + I know what foods make me feel the best. 🥑🥗🍳🥦🥕🥩 I’m finally starting to feel balanced + healthy!
Do you prefer to cook or bake? 🙋🏼‍♀️ I’m a much better cook than baker and would rather someone bake FOR me or follow someone else’s recipe. So last weekend I made these black bean brownie muffins from @ambitiouskitchen and they were delicious!! And I took my own pictures just for fun...because that’s what I really enjoy anyway. 🤷🏼‍♀️ Ya know, besides eating. 😊 get her recipe from the link in my profile — https://www.ambitiouskitchen.com/gluten-free-flourless-black-bean-brownie-muffins/
Butternut squash noodles with my Turkey meatballs and sauce 😍 #nomnom #foodporn #foodmatters #foodforfuel #eatforyourhealth #organic #foodforhealth #whole30
Throw Back Thursday!!!⁣ ⁣ Okay, I’ll admit... no amount of 80’s style clothing is going to make me look like a teenager again. 😂😂😂 I wish.⁣ ⁣ But I (the high school athlete), was never this fit in high school! I don’t FEEL my age.⁣ ⁣ Tonight is an 80s throwback event (hence the outfit), and in just a few more weeks we’ll be attending my 20 year high school reunion! 😬😬😬 20 years since that girl who had no clue what was possible in this life!⁣ ⁣ What’s the best part of life 20 years later? The fact that I get to make such a huge impact in women’s lives.⁣ ⁣ What’s the second best part? It’s my job to take amazing care of myself first. 💕💕💕
Made fajitas to use up the big romane lettuce leaves! #nom #healthyfoodie #foodforlife
Easy dinner: Roasted rainbow carrots with tahini sauce 🌈 Serve with a quick salad - mixed greens, beets and 🥑 and you’re all set! ——————— Cena fácil y sana: Zanahorias arcoíris con salsa de tahini🌈 Acompáñalas con una ensalada, remolacha y aguacate y listo! . . . #yogaofcooking #thrivemags #food52 #barcelonafoodies #ayurveda #ayurvediclifestyle #foodforhealth #feedfeed @thefeedfeed #lifeandthyme #foodfeed #cleantreats #plantbasedfood #foodtographyschool #glutenfreeliving #saboresdeinstagram #thebakefeed #buzzfeedfood #shareyourtable #lablogger #poweredbyplants #eatforhealth #wellnessjourney #letscookvegan #veganblogger #thecookfeed #veganfeedfeed #cleaneatingmagazine
Preparing my sons daily meals + snacks has become more and more complicated. He now eats (almost) everything. So most of the time he’ll just eat whatever I make my husband and I. But I’ve realized he can’t eat from every single meal I make for us. For instance, yesterday we had burgers and I was struggling last minute to make him a quick and nutritious meal. . . Planning, planning, planning makes the biggest difference in our lives! Feeding my son wholesome nutritious meals daily is a priority of mine. So from now on, I plan his meals + snacks for the entire week and it’s been working out much much better. . . This was his meal for today. Whole wheat rice, boiled chicken breast, and steamed zucchinis. He loved it, ate all of them, and made the biggest mess along the way.🤦🏻‍♀️ (check my stories for that!) . . . #blogger #mamablogger #mommyblogger #momblogger #momblog #detroitblogger #muslimmomblog #muslimmom #blogentry #kitchen #stayathomemoms #momlife #cooking #chickencooking #alwaysinthekitchen #dinner #dinnerideas #foodforsoul #foodforhealth
✨ Majik Mylk ✨ This delicious nut milk is made with Coconut 🥥 (of course 😉) raw almonds, vanilla, pink himalayan salt, maple syrup, and the secret ingredient 🥁 🥁 🥁 #bluemajik 📷 @carlyanella 💜🥥 #coconutbabe . . . . #bluespirulina #spirulina #nutmylk #iceddrink #vegan #plantbased #veganfood #eatclean #coconuts #foodforhealth #healthy #plantbasedlife #gilbertaz #tempeaz #mesaaz #chandleraz #phoenixaz #gilbertlife #supportlocalaz #summervibes
Live out loud!
🌱Cena saludable🌱 Se que tengo esto un poco abandonado pero entre el trabajo y el curso que estoy haciendo voy un poco de culo. Hoy toca una cena rápida, rica y ideal para estos días de calor. . ✔️Ensalada de cogollos de tudela, 1/2 aguacate, pimiento rojo, tomate, pepino, atun con aceite de oliva, pipas de calabaza, semillas y AOVE. Que tengáis muy buenas noches! Quien este de vacaciones que disfrute mucho y desconecte de la rutina! A mi ya me queda menos ❤️💛💚 #cena #cenasaludable #cenasana #cenaligera #healthydinner #healthyfood #healthyeating #healthylifestyle #healthyrecipes #realfood #realfooder #realfooding #comelimpio #eatclean #eatfit #fitgirls #fitness #foodie #foodgasm #fooddiet #foodporn #foodlover #foodforhealth #foodphotography #photooftheday #instagood #delicious #nutricionista #motivacion
Colour ✔️ Flavour✔️ Good Fats ✔️ Protein✔️ Fibre✔️ Satisfaction ✔️ Minimal effort ✔️ . . Made by me to be enjoyed by me. No-one else is going to look after you as good as this, and if you do have someone in your life that'll throw you up a plate like this they are a keeper!! Spending time buying good food, preparing it, cooking it and appreciating it before you eat all help towards avoiding emotional overeating of the wrong types of food. . . If your TTC or pregnant you will soon have another being to nourish and care for so start with yourself. . . #eatgoodfood #eatrealfood #fertility #ttc #ttcsupport #ttccommunity #foodinspo #foodforhealth #eattherainbow
Life just feels so easy breezy when the humidity is turned down low. 🤸🤸🤸. I do love being able to use the porch as my office, and today's one of those days (though I can't sit still). And why is it that getting those 8 glasses of water in daily feels like a full-time job? Does anybody else's toes and neck shrivel up when you're dehydrated?? 🤔. Obviously, no deep thinking taking.place today. 😁🌼
Pizza crepe for dinner, anyone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @o_tays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #littlechoc #pizza #crepe #dinner
My favorite cheesy scrambled eggs for lunch (first meal of the day)! 3 eggs, heavy whipping cream, shredded cheese (to your liking) pink salt, garlic seasoning and butter to cook it all in! 🤤🤤🤤🤤 Love the new pioneer woman plates my mom got me for my birthday! . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #simple #simplefood #simplicity #goodfood #eggs #cheese #breakfast #ketobreakfast #lunch #ketolunch #healthyfats #foodforhealth #ketoforlife #100poundslost #lowcarb #lowcarbdiet #ketodiet
¡¡Un mix de pura energía!! 💪🏾¡Aguaymanto, pecanas, pera y almendras! 🍐🥜 No dejes de probarlo! 😋😍 . . . #pera #almendras #aguaymanto #pecanas #healthyfood #healthysnacks #healthylifestyle #delicia #delicious #foodforhealth
We absolutely loved this avocado caprese recipe inspired by @veggininthecity and had to try it ourselves. We wanted as much traditional caprese flavor as possible so we added fresh chopped basil to the mix and it was SO good! It’s a perfect cool side dish for the hot Summer days that you need to try 🙌 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthybites #healingfoods #healyourgut #foodforhealth #eatyourcolors #eatarainbow #holisticnutrition #eatingrightnotless #itstartswithfood #glutenfreefood #glutenfreerecipes #nsng #lowcarblunch #paleofoodie #ketofood #digestivehealth #veggiefood #healthylunchideas #fitfoodie #healthyrecipe #ketogallery #thecookfeed #feedfeed #foodblogfeed #nutritiousanddelicious #balancednutrition #elevays
Preparing a well balanced meal doesn’t need to be time consuming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepped hard boiled eggs and roasted sweet potatoes ahead of time to throw together this super easy and tasty breakfast 🍳 All I had to do was mash some avocado, roast tomatoes, top with seasoning, AND DONE 🍅
Coconut Oil available in quantity you want. 50ml to Liters. . Coconut Grits (ONLY ON ORDER)Enjoy making snacks and all your baking needs. . Sesame Grits also available (ONLY ON ORDER). Eating healthy can be fun too. 🌴 We encourage you to start early and not wait to be diagnosed with a health challenge. 🌴 🍇 #coconutoil #coconutflakes #organicproduct #organicoil #organic #organicskincareproducts #herbal #herbalmix #herballife #foodforhealth #foodforlife #eathealthy #naijafood #naijahealthymeals #naijamums #naijamumsonline #naijahealthymeals #lagos #lekki #ikeja #kanonaturals #kano #abuja #maitama #jos #zaria #katsina #naijastartup #naijabrand #ceo
“So what is the most effective way to protect your skin? In an ‘ideal’ scenario you are armed with sun protective clothing, a wide-brimmed hat, sunglasses and sunscreen, but since ‘ideal” isn’t always realistic make clothing your top priority.” - @drkeirabarr . The amount of sun protection that clothing that provides is determined by the tightness of weave or knit, type of fiber, thickness or density of material and color. . - Tighter the knit the less UVR getting through (think wool or denim) - Matte fabrics absorb UVR (think linen) - Heavier & thicker fabric will absorb more UVR - Shiny semi-synthetic fabrics (think rayon) reflect more UVR - Darker or more intense colored clothing like red absorbing more UVR than pastel colors . How to protect yourself outdoors: Cover up as much of your exposed skin with loose fitting, light weight, tightly woven fabrics in darker colors. Find UPF rated clothing with UPF 30-50 to provide you with the best protection and enjoy the rest of summer . . . #dermveda #uvsafety #uvsafetyawareness #sun #drkeirabarr #glowingskin #radiantskin #skintiptuesday #skinhealth #healthyskin #foodforhealth #wellness #antioxidants #sunprotection dermatology #celebrateskin #fun #summer #skinisin #skincareroutine
Pulled jackfruit wraps for tea!! Becoming slightly obsessed with jackfruit, this was tinned so all I added was... Tomato purée Low salt veg stock Pulled pork seasoning Sweet corn - Used a @bfreefoods wrap and added a few roasted veggies! - So good and easy! I made the same for hubs but used @watmuffandbeckett slow pulled pork and white bean soup with some extra pork! He loved it! Soups not just for bowls!! - - #dinner #wraps #pulledjackfruit #jackfruit #protein #vegan #plantbased #veganrecipes #glutenfree #glutenfreewrap #foodforhealth #alltheveggies #mumlife #mummyfuel #foodinspiration #quickandeasymeals #healthyfood
Dinner tonight 🍅 Not really #lowfodmap but couldn’t be bothered cooking... I’m only dreaming of💤
Who here struggles?⁣ ⁣ I think it’s safe to say we all do. This time last year I was struggling again. I had achieved beyond my goals for fitness and weight loss and didn’t know how to transition from that. If I wasn’t in weight loss mode, then what mode was I in?⁣ ⁣ I struggled through periods of time when I would eat well for meals, but add in way too much crap that would leave me feeling awful. And I even yo-yo’d a bit. I never gained more than 7-8 pounds, so it didn’t really show.⁣ ⁣ When I got done with 80DO, I struggled HARD. I had been so strict during the program, and was going through an emotional time, that I fell pretty hard and have really struggled with getting and staying back on track with balanced and healthy eating.⁣ ⁣ I was reading this book last night and here it was. Chapter 17. Everything I believe about health and fitness summed up in Rachel’s book. And this one quote is exactly the words to describe what has started a real and lasting change in me.⁣ ⁣ The only thing I need to be concerned with on this journey is the care and consideration I put into my body.⁣ ⁣ MIND SHIFT.
This evening I've been kind of a bad mom. I'm very exhausted after a long and nervous working day. So tired, that I even couldn't reach the grocery store to refil my stocks. As a result we had a defrosted sous-vide tuna and a cherry tomatoe salad. As for me, i spoiled myself with local pale ale craft beer. @malkabeer
If you’re watching your carb intake but love some pancakes in the morning, say no more: these LOWCARB matcha pancakes are great for that and they will give you a little energy kick as well to take over your day! 😍 Ingredients (served 1) - 2 eggs - 1/4-1/3 cup of almond milk (or any non dairy milk) - 2 tbsp ground flax seeds - 4 tbsp of almond flour - 2 tbsp of oats - 1 Tsp of culinary matcha - Some sweetener to taste - (Optional) 1/2 tsp of vanilla and cinnamon to taste Preparation: - simply blend all the ingredients together and make your pancakes on a pan. - Note that these pancakes take a little longer than most to cook so flip them when the entire surface is full of little pancake holes and not before! ____________________________________________________________ Panquecas bajas en carbohidratos con matcha 🍵 - ingredientes para 1 persona: - 2 huevos - 1/4 o 1/3 de leche vegetal - 1 cdita de matcha culinaria - 1/2 cdita de vainilla (opcional) - Canela al gusto (opcional - 2 cdas de avena en hojuelas - 2 cdas de linaza molida - 4 cdas de harina de almendras - Endulzante de tu preferencia - Preparación: Licúa todos los ingredientes y haz tus panquecas en una sartén. Estás panquecas tardan más de lo normal en hacerse, así que no las voltees antes de que la superficie esté llena de orificios #bajoencalorias #lowcarbrecipes #ketorecipes #dietacetogenica
My favorite instant pot masterpiece. #hardboiledeggs I’m still working on my instant pot game, but I’m just super happy that I am at least conquer the hard boiled eggs! 🤦🏻‍♀️🤷🏻‍♀️ This is also my favorite little snack or lunch side. A little garlic powder, cayenne pepper and pink salt and I’m good! 😋😘 Please tell me how you use your #instantpot !! #fitlife #choosehealth #betterfoodchoices
Tired of eating the same oatmeal every day? Try out this easy high protien buckwheat porridge recipe, naturally sweetened with chopped dates!! ---⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buckwheat packs about 20 g of protein per cup and is a great source of B-vitamins as well as minerals such as copper, iron, magnesium, and zinc. Try topping your porridge with flax, hemp, and chia seeds to get your daily dose of omega 3 essential fatty acids. Add fresh fruits as a natural sweetener and antioxidant boost. Finally top it off with cinnamon to aid blood sugar regulation. ---⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can cook a large batch of this porridge and store it in the fridge for several days, but make sure to add extra liquid as it will thicken up a lot after cooling. Let us know what your favorite recipes are and what dishes you would like to see next!
After yesterday’s all day fun outing, all I want to do today is nothing at all! 😁 except eat of course. 😉 . **I’m having cannellini beans with chopped vidalia onions, chopped red peppers and kale. Sautéed in a pan and seasoned with garlic, turmeric, pepper and Himalayan salt. With minced red hot pepper on top...... 🔥 🌶 **Two fried eggs and avocado. ..... 🥑 . Hope you all have a beautiful day! 🙏😌 #lunch #canellinibeans #kale #eggs #avocado #eggsandavocado #avocadoandeggs #healthymeal #healthylunch #healthyeating #healthyfood #healthylifestyle #healthyfats #eatyourveggies #healthyfoodshare #foodshare #realfood #eatrealfood #eathealthy #livehealthy #mindfuleating #nourishyourbody #foodforhealth #foods4thought #foodlover #fitfood #healthandwellbeing #fitnessandhealth #healthandnutrition #foodforlife
Are you asking if I made this? YES, and the best part is that anyone can do it (see below how). For a few weeks now I've been craving salmon steak, yeah a big one. and here is the result of my cravings, really if it wasn't because my husband is at home. I've eaten his piece too. How to: Cajun baked salmon (cajun seasoning I made my own with not salt) I mixed the seasoning with a little olive oil and salt, then used a silicon brush to marinate the salmon, pre-heat the oven at 350F used a grill pan, when the oven was ready I baked it until the skin was crispy. For the corn salad, corn (grilled or from a can) cherry tomatoes, avocado, cilantro, chile lime from trader joes, olive oil and lemon juice. mix everything and you are done. Deets: put the salmon on top the baby arugula, on the other side put the corn salad, sprinkle the salad with red pepper flakes and ready for the pic. —————————- Updating.. My daughter scores are amazing, she is perfectly normal for her age. Such a great relive. .. .. .. .. .. .. #tastethisnext #eathappy #foodintheair #tryitordiet #heavenonaplate #feedmenow #foodietribe #thegoodeats #chefmode #foodforfoodie #chefofinstagram #onmyplate #foodilysm #bestfoodfeed #foodposts #satisfeed #thedailybite #foood #yumyumyum #eatnowplaylater #eatstagram #bosfeed #foodpornshare #foodisfuel #eathealthy #eatcleaning #eatrealfood #eatgood #salmon #cornsalad
Three months ago I started a wellness journey after dealing with the intense stress of keeping my family going through cancer and depression. I decided that in order to keep going I had to change some major things in my life, the biggest being food. Three months ago I didn’t eat kale or avocados and now they are a staple. As well as feeling stronger and seeing some improvements in my own health, a wee bonus has been a 1.5 stone weight loss! #wellnessjourney #wellness #chronicillness #gettingfit #changes #healthylifestyle #lifestylechange #avocado #kale #salad #greenfood #yum #vegan #crueltyfree #strength #typicalinstagram #water #foodforhealth #weightlossjourney #weightloss #goals #zen #doingitforus #fuckcancer
I decided the Whole30 wasn’t for me. I didn’t “quit” or “give up” or think it was “too hard” (it’s important to make that distinction because not following through with something because your body is telling you STOP does NOT make you a quitter! Remember that!) You see, on the Whole30, major food groups are eliminated, like dairy, grains, and legumes, AKA all of the things that my body LOVES. I perform extremely well on a high amount of carbs that I get from whole grain sources made with nothing but goodness. Once eliminated, I was bound to potatoes and vegetables to fuel my body, which isn’t necessarily baaaad and may work for some people, but my body WAS NOT HAVING IT. By day 3, I was exhausted, wasn’t sleeping well, had brain fog and was not recovering as well as I normally do from my workouts. I learned that my body needs these foods, and the thought “I can’t have this, I can’t have that” is so unhealthy. A great balance of foods is all you need. Eat well. Fuel your body. Diets and programs are just not sustainable. I’m not saying the Whole30 isn’t good for some people or that it doesn’t teach some good habits, but it just wasn’t for me, and I put aside my competitive side and my ego and decided what was best for my body and for me! And on the whole30, I couldn’t have wonderful things like this smoothie bowl. OHMYYUUUM. 1 c unsweetened almond milk, plus more for blending 1/2 c oats 1/2 c frozen blueberries 1/2 c steamed then frozen cauliflower (trust me, it creates such a creamy texture and you can’t taste it! Plus you get in some veggies) 1/2 banana, frozen 1 scoop @pescience vanilla protein 2 pasteurized egg whites Cinnamon & vanilla Top with healthy fats like almond butter, coconut shreds, and seeds! .. #foodstagram #mealideas #whole30 #bonappetit #f52grams #realfood #nutrition #fuelyourbody #feedfeed #buzzfeedfood #foodporn #thekitchn #buzzfeast #bhgfood #gainz #healthyeats #healthy #healthyfood #cleaneating #eatgoodfeelgood #foodforhealth #eatrealfood #fitfood #smoothiebowl #smoothiebowlrecipe #breakfast #postworkout #postworkoutmeal
Mediocre at best. Some good information but a little short sighted. We're all so different that anything that promotes a dogmatic approach to nutrition in my opinion is part of the problem. I would skip this one if I we're you but to each his own. For me yhe only thing i took away from this: not all vegetable are healthy but my gut already knew this. #foodforhealth #healthyliving #youngforever
How a Mediterranean diet could reduce bone loss in osteoporosis Date: July 11, 2018 Source: University of East Anglia Summary: Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis -- according to new research. New findings show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months. UK study lead Prof Susan Fairweather-Tait, from UEA's Norwich Medical School, said: "This is a particularly sensitive area for osteoporosis as loss of bone in the femoral neck is often the cause of hip fracture, which is common in elderly people with osteoporosis. "Bone takes a long time to form, so the 12-month trial, although one of the longest to date, was still a relatively short time frame to show an impact. So the fact we were able to see a marked difference between the groups even in just this one area is significant." "A Mediterranean diet is already proven to have other health benefits, reducing the risk of cardiovascular disease, Parkinson's, Alzheimer's and cancer," said Prof Fairweather-Tait. "So there's no downside to adopting such a diet, whether you have osteoporosis or not." 1. I Strongly feel diet rich in local and seasonal fruits and vegetables, nuts, grains, lentils, beans, seeds, cold pressed oil and ghee are what we should be eating for optimal health. 2. We should choose oil of our region in India so choose any oil like mustard, sesame, peanut, coconut etc but make sure on the packaging it is written cold pressed oil and not refined oil. 3. Low in grain flour based snacks, sugar-sweetened foods and drinks, Red and processed meats and refined oil. #health #healthfood #traditionalfood #foodforhealth #foodforweightloss #fitness #healthyliving #naturalfood #loseweight #weightlossfood #realfood #obesity #healthyfats #lifestyle #mentalhealth #slimmingworld #foodismedicine #healthyeating
As we're approaching the end of the week your heathy start may be waning, so here's some info from @thefitnesschef_ to help you going too crazy if you dive into the biscuit tin 😊 • • • • • There are definitely more nutritious snacking options than this assortment of biscuits. But there’s a reason you’ve heard of all of these... That reason is simply that people enjoy eating them. Furthermore, people will eat them. Therefore, instead of assuming biscuits are evil, understand them for what they are - non optimal, unbalanced pieces of food which taste good. - It is also easy to see why consumption of multiple biscuits in a short period of time can quickly accumulate to a high calorie figure. It this kind of awareness which is could help shape an overall calorie goal. For example; consuming 6 chocolate digestives in one day (easily done), adds up to 510 calories. A hefty chunk of your daily calories. - That said, understand that consumption in moderation is acceptable. Understand that no food is good or bad if you have a balanced diet. And finally, understand that whilst there are more nutritious snacking options such as fruit, or nuts, biscuits can absolutely be an option now and again. Especially if you already obtain sufficient intake of nutrients, calorie balance and awareness across the rest of your diet 🍪🙂. - - Which one is your favourite??? - - #biscuits #calories #caloriecounting #snacktime #diet #flexibledieting #oreo #treat #balanceddiet #nutritioncoach #caloriedeficit #fatlosscoach #fatlosstips #biscuitlove #custardcream #fatloss #losefat #results #leedspersonaltrainer #workout #foodforhealth #health #fit #personaltraining   #personalfitnessfacilitated #healthyeating #transformation #healthydiet #personaltrainer #nutrition
Your employees can gain that knowledge and move towards better health - book a lunchtime Healthy Eating workshop and help them take the first step! 🍋🥕🍓🥑🥦 #urbanflavours #corporatewellness #corporatewellbeing #healthyeating #healthiswealth #employeewellness #employeewellbeing #foodworkshop #eatbetterforlife #eattherainbow #foodforhealth
No don't blame the food alone for causing you problem. Blame the lifestyle, type of food and Physical inactivity as well in creating problem.. Keep the choices simple and you will no longer be burdened with calories and all other health complications. #thursdaythought #foodthought #instahealth #instafood #instadiet #instatip #fitness #fitnessfirst #befitbecauseyoudeserveit #health #healthfirst #healthysnack #healthyyou #happyyou #healthybody #happybody #dietitianspeaks #nutritionist #msc #foodforhealth #foodformindbodyandsoul #healingnutrition #lovegoodlovehealth #nurturetheculture #loverightdiet #eatrightdiet
Rainbow Vegan Lettuce Wraps! Yes, I make these guys all the time. Mixed up the Jalapeño Ginger Sauce on this go round for a Red Chili Almond Butter Ginger Sauce. Oh, yes. Follow recipe for the Jalapeño Ginger Sauce (on the bottom of the Rainbow Vegan Lettuce Wrap post) #linkinbio *BUT* swap out the peanut butter and jalapeño for Almond butter and dried red guajillo chili instead! Enjoy😘 #veganfoodshare #gingersauce #lunchisup
#tacotuesday gone @bansheechico . My favorite fish tacos in Chico!
“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” –Craig Hamilton #quotes #zen  #yoga #beagoddess  #food #healthyeating #foodforhealth #relax
เผื่อใครอยากรู้ว่าวัน ๆ ญกินอะไรบ้าง แต่ถึงใครไม่อยากนู้ก็อยากบอกค่า 😜 ญ ทำ if16/8 คือไม่กิน 16 ชม. กิน 8 ชม. ค่ะ ไว้จะมาเล่าเรื่องนี้อีกที ดังนั้นมื้อแรกญจะเริ่ม เที่ยงของทุกวันค่ะ และเนื่องจากญออกกำลังกายเกือบทุกเย็น มื้อแรกจะอัดโปรตีนเยอะหน่อย ➡️ ข้าวกล้องกะไก่ผัดกระเทียมพริกไทยทำเอง + ไข่ต้ม 2 ฟอง + ผักสดประมาณขีดหน่อย ๆ จาก maxvalue + แก้วมังกร กะท้อน แบ่งกันกินกะเพื่อน ๆ ที่ออฟฟิศ ➡️ บ่าย ๆ น้ำมะพร้าว + ขนมปังยี่ห้อคิวบิคทาเนยถั่วคลี๊นคลีน 1 แผ่น ➡️ มื้อเย็นก่อนกลับมาเวท หมี่ผักลวก + ปลาทับทิมลวก กะน้ำจิ้มสุกี้ยี่ห้อใส่ใจ แถมด้วยเกี๊ยวปลาลวก 4 ชิ้น + น้ำเต้าหู้ 1 ขวด ➡️ หลังเวท โยเกิตแบบนมถั่วเหลือง + ถั่วรวม ๆ 1 ขีด จาก max value + ขนมปังคิวบิค 1 แผ่น ➡️ แถมแบบเพื่อน ๆ ชวนกินป๊อบคอร์น 1 ชิ้น หนมปังกระเทียมอบ 1 ชิ้น เอ้ยยย เอาจริงกินเยอะมากเลยสินะคะ อิ่มมากด้วย แต่ถ้ามาลองพิจารณาจะไม่มีของทอด ของมัน ส่วนของหวานก็จากผลไม้ เชื่อมั้ยค่ะตื่นมาตัวเบาสบายขับถ่ายดี (อันนี้ดีมากจากที่เคยดีอยู่แล้ว) แล้วแต่ละมื้อของเพื่อนเป็นแบบไหนกันบ้างค่ะ พอจบวันลองเขียนออกมาดูว่าเรากินอะไรกันบ้างแล้วเราจะรู้ว่าทั้งวันเรากินเยอะขนาดไหนและดีไม่ดีแค่ไหนคร่า 💪🏻😊 #if168diet #superfitwithsuperying #healthylifestyle #healthyfood #healthyeating #foodforhealth #ว ินัยฟิตชีวิตเฟิร์ม #ออกกำล ังกายโลกต้องรู้
Nom nom nom 🤤 A vegans perfect lunch! Repost @kittysjaw #FreshFusion
My visit to Barcelona was short and sweet....sweet as this chocolate covered moskito from @flaxandkale that is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunately in the three days I was there I was able to fit in quite a bit of eating, site seeing and overall relaxation. I had the best Airbnb host a girl could ask for and meant some seriously amazing souls in my short time there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your headed to Barcelona here’s my short list for plant based goodies while your wondering around this gorgeous city! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Brunch: @flaxandkale by Teresa Carles. If you can’t make it in for brunch stop by for one of these grab and go Moskitos because seriously it’s the best pastry I’ve ever ate! - -Dinner: @teresacarles yes it is owned by the same person but the menus and vibes are different. Get the lasagna for your main, you won’t regret it! - -Lunch or Dinner: @veggiegardengroup has an extensive menu! Get a little bit of everything, I did! - - Dessert: @cookies_demasie has a vegan cinnamon bun that was totally worth the splurge and if ice cream is your thing check out @goccedilatte for vegan gelato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more info like this as I hit up different cities, let me know below! Xo #fitgirltreats #plantbasedfood #travelingvegan ➸ ➸ ➸ ➸ #spaintravel #vegantreats #simplefood #travelingfoodie #foodislove #whatieat #sweettreat #plantpowered #mindfuleating #mindfulliving #holisticliving #inspirehealth #thenewhealthy #fuelyourbodyright #veganpastry #moskito #glutenfreeliving #lovetoeat #theundiet #wholefoodsmarket #deliciouslyhealthysweets #instasnack #foodforhealth #organicfoods #thrivemags #healthyish #veganvultures
When you feel good, you look good. And every day I am feeling motivated to get up, get dressed, do my hair and makeup. I've been neglecting ME for so long and making everybody else a priority. But when I make MYSELF a priority I have more energy to devote to my family and friends. . . @shadowshimmershannon #lipsense #redlips #feelsexy #ketolife #ketogenic #ketoaf #keto #ketogenicdiet #ketogeniclifestyle #LCHF #lowcarb #foodforhealth #makeyourselfapriority #foodforfuel #myjourney #weightlossjourney #mygoals #ketotransformation #lifestylechange #feelgoodlookgood
People have been asking what I have been eating everyday for breakfast, and I’ve been saying “a smoothie”... but that hasn’t been a good enough answer. So here it is!!! #veg #crueltyfreefood #foodforhealth #crossfitnutrition
I’m obsessed with this Royal Spread from @parkcityhoney 🍯 It is so hard to find chocolate without sugar and sometimes you just want some chocolate! Well this hits the spot and it only has three ingredients - honey, coco, and vanilla. #kitchenmelissa #local #localfood #localhoney #supportlocal #bridgeportct #bpt #refinedsugarfree #farmersmarket #healthyfood #healthylifestyle #foodforhealth #organic #crohns #crohnslife
Many people will look at entertainment, gadgets, things and stuff then complain that they are too busy, tired, stressed and sick to live life fully. Offer a health solution or advice and they will not only fail to listen they will fail to make their health a priority because they can’t afford it. Health is an investment. Invest wisely in natural products and healthy living. Make you a priority.
DAMN this feels good to wake up to!!! I remember a few months ago my goal (which was to get back to my pre-pregnancy weight of 175lb) seemed like an impossible dream. Now I am almost 40lbs down and about to re enter ONEDERLAND! When I reach my goal I'm going to set a new one and try and go for my dream weight! KETO4THEWIN! . . #ketolife #ketogenic #ketoaf #keto #ketogenicdiet #ketogeniclifestyle #eggs #bacon #LCHF #lowcarb #foodforhealth #lowcarbhighfat #foodforfuel #myjourney #weightlossjourney #mygoals #ketotransformation #lowcarbhighfatdiet #weightloss
Getting out of the house this morning was SO HARD! All I jad time to do was pack some old fashion oats, a banana, throw a lil maple syrup in a container, and some sliced almonds. Thank God the J-O-B has scolding hot water and a microwave.
Stopping judging yourself for past indiscretions and turn that setback into a massive comeback! #healthyisthenewblack
After an intense 90-minute outdoor session of power yoga in India, time for a tasty breakfast to refuel! #foodforhealth #india #yummy #foodporn #healthyfood
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