#foodfam

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I like to call this the "I'm-tired-it's-9pm-how-quickly-can-I-make-dinner-salad" Because, it's 9pm and I'm tired and full of dinner woe. So, heat and eat packet puy lentils. Add spinach leaves. Add zucchini from meal prep Sundays. Add salmon. Add mint leaves and sweet chilli sauce. BOOM. 9.03pm dinnertime. Alllllll about those hangry shortcuts. Hope y'all have had a lovely day, thank eff Thursday is just around the corner. I for one am looking forward to the weekend! Six more sleeps and Beardy McBeardface @alexdowsett will be home. Training for Ride 100 gets well and truly underway 😳😝 --- #cycling #foodfam #fitfam #veganuary #healthyeats #fitfood #oatsarelife #porridge is life #strong #bbg #bbgcommunity #cyclingfood #foodforfuel #breakfast #whatieat #feedme #f52 #glutenfree #tasty #delicious
Spinach and cheese ravioli with some extra spinach, pecan crusted chicken, pecans & a little sprinkle of parmesan. Nom nom 😋
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Lunch today was a plate of 🥦 🍄 green beans and little mystery meat. I think it was chicken and pork but a person never really knows for sure. Delicious nonetheless! Had a Dr appointment today and everything went well. He commented on how happy i seemed which was nice to hear. I told him I’ve just been eating healthier and have been exercising a lot more. It’s nice when someone else notices a change and comments. Discussed weight loss, exercise, and lifting with my dietician and she said that you can run all you want and lift everything heavy you can but losing weight will never happen if your diet isn’t in-check. Meaning eating healthy and not overeating. Although I struggle with type 2 diabetes and have a much harder time getting into ketosis than most everybody I am healing from the inside after all those years of abuse and diet neglect. I’m starting to take #alphalipoicacid as I’ve read into it’s benefits. I really think it’s going to help me kick diabetes ass and get me back into ketosis. So I’m excited to see what happens, today I’m taking it for the first time and it’ll also detox the body of metals. Weather is warm today, sun is out, ice is melting, I see my daughter tonight, things are going well, I am thankful for it all today and grateful for my life. Anyway, you know what to do, eat healthy, exercise, and stay the f*ck away from the carbs! #keto #eathealthy #foodfam #weightloss #iam #ketodiet #ketogenicdiet #ketotarian #ketosisdiet #ketosis #ketoman #diabetes #prediabetic #ketofarts #weightlossjourney #weightlossjournal #ketodevo #devinketosis #lchfdiet #lchf #eatfatbitch #ketodiet #abetterme #godwillprovide
After a long hard day, there’s nothing better than fresh pasta, tomato and Italian herb sauce served with home made meatballs #homemade #homemadefood #foodie #foodfam #nom
Excited to be back in Austin Texas home of @via313 pizza 😍🍕✌🏼 Sorry I brought the cold NYC weather with me 😬❄️
Add beets to your freshly squeezed juice from #LaCafeteriaPlett & get all these benefits: - Helps lower blood pressure. - Improves exercise stamina. - May improve muscle power in people with heart failure. - Helps you maintain a healthy weight. - Good source of potassium. - Good source of other minerals. 🌱 Thanks @michellepypercreative for the super cool pic! 💯
This week's show has 2 guest chicks and a guest chef as we have an awesome show planned for our #FoodFam . We have Chef Chris Crean coming in to fill Chef Michael Dangelo's seat. We also have 2 guest chicks, author Krystle J Bailey and editor Cindy Christy Fertsch from Shore Local Newsmagazine. Tune in Saturday 11 am, to channel 1240 AM, 99.9 FM, so you don't miss out on our #SaturdayShenannigans ! #RadioIsntDead #Food #Foodie #Wine #Tasty #WineABit #FoodIsLife #Yum #yummy #Delicious #delish
Tiny table full of food and tiny plates; great catch-up session and as always awesome company with @moue xo🌷 ♡♡♡♡♡ #letsdoitagain #chattyfriends #shareaplate #tableconvo #excolleague #friendship #12years #krave #food #tomyumpasta #ayambakar #rendangfries #fusionfood #singapore #whatsonyourplate #foodfam #foodfan #din #nommonster 👍😈💣
Marshmallow and Oreo is a combination that will astound you and boggle your mind..!❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have the *Marshmallow Oreo Shake* at the Hudson Cafe in GTB Nagar!❤️🔥❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us at: @khao_galli @khao_galli @khao_galli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends with whom you want to have this with!❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #khao_galli #foodfam #foodporn #foodpost #delhi #dfordelhi #foodaholic #foodcoma #khaojeebharke #likes4likes #picoftheday #indian #foodorgasm #oreo #foodphotography #nom #ad #sodelhi #instafood #instapic #ad #choco #yummy #yum #food #foodgawker #delicious #foodpics #chocolateshake #chocolate
Capellini - instead of a heavy sauce I sautéed tomatoes, onions, garlic, basil, and parsley in olive oil! Delicious.
Homemade Italian Minestrone soup 🍜 • I’m getting my 5 a day in one bowl. Fat Free and packed full of vegetables 🧡 • #RECIPE - 1 tin 🥫, 1 veg stock, 3 carrots - 1 chopped onion, 1 red pepper , 1 yellow pepper, 1/2 tin of kidney beans 1/2 white beans, sweetcorn, 1 tbs chilli paste, 1 tbs garlic paste, paprika, black pepper 🥄 & a sprinkle of basil 🌿
Just .......... 😍😍💦🙏🏻. Honestly highly recommend this place if your in area. #foodies #foodporn #gymfam #fitfam #foodfam #betteryourbest #homemade #northlondon #nw5
Heute siehts doch klasse aus ♥️♥️ Es gab Kürbiskernbrötchen mit Käse und Pute. Dazu noch Thunfisch-Ei und Bohnen ➡️596kcal ➡️37,7 Kohlenhydrate ➡️20,6 Fett und ➡️47,1 Protein . #mittag #mittagessen #lunch #lunchtime #nomnomnom #food #fooddiary #foodpic #foodfam #foodfamgermany #fitfam #fitfamgermany #kalorienzählen #caloriecounting #delicious #wasesseich #meinessen #eatsmart #essen #eat #instafood #myfitnesspal #tastyfood #tasty #lecker
Everyone should knuckle down and get your Thai feast on at the new @greyhoundcafeuk because it is bangin’ 👊🏼🍖💥
***NUTRITION KNOWLEDGE ALERT*** In this week's  New Year nutrition article, Coach Manu introduces the concept and meal timing and discusses optimal meal frequency for performance and health. There is a lot of misinformation out there about how many meals we should eat over the course of the day. Most of the time it depends on lifestyle factors, health/fitness goals, activity levels among other things. For most of us eating 7 meals a day isn't feasible with a busy lifestyle and eating only one or two may not provide us with enough macro nutrients to get the most out of our training.  CLICK THE LINK IN BIO to read more from Coach Manu.
I was chatting with a friend today about meals and it got me thinking about the obesity epidemic and how as a society we are constantly exposed to Masterchef and an array of fancy cooking shows and even social media (guilty!) that can make us 1. Doubt our cooking skills to the point we don't know what to make so reach for the wrong things or Uber eats delivery and 2. Think that every meal we eat needs to be 5 ⭐️ styled to perfection and contain whatever is the current buzz word super food that is impossible to source. So with this thought earlier today I decided I'd show you how I eat probably 7/10 for most dinners. I am a big advocate for air-fryers (mines a Phillips) as they can really speed up cooking time and give a delicious result. So a simple dinner bowl often looks just this: greens and lots of them (Chinese broc and pak Choy featured here) , a couple of easily prepped veg like tomatoes, some sort of grain (quinoa - I pre cook in batches through the week to save time) and legume (chickpeas) and a few slices of avo or drizzle of tahini. This meal fills me up, is incredibly delicious, easy for digestion and is packed with fibre and nutrients. It's my go-to rainbow bowl. For an easy swap you could ditch the greens for tabouli, swap out the chickpeas for falafels and keep the tahini or swap it for hummus. You'd still have a delicious vibrant bowl but it would taste completely different. Are there any meals you struggle with? Brekky, lunch dinner? I'd love to hear if you do and maybe I can do a future post on them.
Guten Morgen ♥️ Was für eine Nacht, gefühlt habe ich überhaupt nicht geschlafen und bin totmüde 💤 Aber Kaffee regelt das schon! Bei mir gibt's heute Overnight Oats - gemischt aus mohnige 🍌 und zimtiger 🍎. Dazu noch etwas 🍍 und fertig ist das Frühstück . #gutenmorgen #goodmorning #overnightoats #porridgeliebe #porridgepassion #porridge #haferbrei #3bearsporridge #3bears #genaurichtig #food #fooddiary #foodpic #foodfam #foodfamgermany #fitfam #fitfamgermany #frühstücken #frühstück #breakfast #nomnomnom #leckerschmecker #delicious #myfitnesspal #kalorienzählen #caloriecounting
Rock With Yummy Chicken Veggie Roll😋 . . . Follow me @just_hungry123 . . . #go #hungry #
Consistently delicious lunch bowls 👌
From the oven to the plate to the palate. Black Lightning premieres tonight! Decided to relax a bit. Homemade flatbreads are kinda my new thing, so you'll see different types popping up on my profile. I guess it's a phase. Remember! It's not cheating when you do it right! 🍕 . . . #foodfam #pizza #flatbread #homemade #calories #mealplan #gains #homecooking #bodybuilding #food #blacklightning
Curry Chicken Salad ✨ uhhh so freakin good! Definitely went a little heavy on the curry (dyslexic moment lol) but I’m definitely making this again for lunches this week! 🍇 ............................................ EDIT: totally forgot to post the recipe 🤭 4cups chicken breast meat chopped, handful of halved grapes & chopped apple, 1/2cup almond slivers, 1 cup mayo (whole30 compliant), lemon juice, 1 TSP curry, 1 TSP parsley, and 1 TBS Dijon mustard ✨ #januarywhole30 #iamwhole30 #caitscookin #lunch
Wir kamen vorhin nach Hause und mein Mann hat schon den Tisch gedeckt... sehr cool .. ein gemütliches #abendessen ... Sport fällt heute leider aus, da mein Mann wieder zur Arbeit musste, mal schauen wann er wieder zu Hause ist ... also heisst es den Rest der Woche Sport machen . . Auch ok.. . Nun werde ich gleich in die Badewanne hüpfen und von da aus ins Bett mit meinem Buch . . Habt n schönen Abend 😘😘😘 #weightlossdiary #weightloss #weightlossjourney #essen #ernährung #ernährungstagebuch #ernährungsumstellung #instafood #abnehmen #abnehmtagebuch #abgerechnetwirdamstrand #abnehmen2017 #abnehmenohnezuhungern #diättagebuch #fit #fitfam #foodfam #foodblogger #gesund #gesundessen #gesundeernährung #gewichtsverlust #meinziel #meinwegzumneuenich #meinwegzumwunschgewicht
Tja was soll ich sagen? Totale Scheiße 👿 Das hier ist eine Beutel Zwiebelsuppe, die übrigens totaler Müll war 👎👎 Eigentlich hatte ich heute Mittag ja auch eine Zucchinisuppe vorbereitet, die leider jetzt beim zweiten abschmecken total bitter war 👿👿 Meine Fresse was für ein Mist . #sauer #angry #genervt #shithappens #zwiebelsuppe #ähh #nichtlecker #schlecht #bullshit #foodfam #foodfamgermany #fooddiary #foodpic #essen #eat #toastbrot #hungry #bäh #teechen #teechencommunity #dinnertime #dinner
Coffee made with love by our amazing #Barista , Dalify. 💯 #LaCafeteriaPlett
Gouda cheese tequeños, absolutely delicious | #thisismiamitimes
⚠️ DO YOU KNOW WHAT'S IN YOUR FOOD? 🤔 - The foods we eat all contain a breakdown of MACRONUTRIENTS and ENERGY 👍 - What are MACRONUTRIENTS? 🤔 - MACRONUTRIENTS consist of PROTEIN, CARBOHYDRATES and FATS 👍 - They are available in everything we eat and generally a rule of thumb is to include PROTEIN, CARBOHYDRATES and FATS in each meal to really improve your health, fuel and nourish your body 👍 - What do MACRONUTRIENTS do? 🤔 - 🔸️PROTEIN - Provide structure, function, and regulation of the body's tissues and organs. They also are vitally important in recovering from exercise. They repair and rebuild muscles ✔ - 🔸️CARBOHYDRATES - Provides us with the energy we need (4kcal per 1g). Helps with recovery and carbs are stored in the body within muscles or as bodyfat. Your brain uses carbohydrates to function! ✔ - 🔸️FATS - Provides the most energy (9kcal per 1g). Fats help maintain your body's core temperature and good fats (omega 3) will reduce your risk of heart disease! ✔ - Does your breakfast, lunch and dinner contain these 3 MACRONUTRIENTS? 🤔 - Next time you make a meal think about what's in your food that's going to better your health and fitness 👍 - Need help with Nutrition? Lucky for you I have written a self help guide to HELP you know how and what to eat to be healthier and how much food to eat for your goals 😁 (coming soon) - To keep up to date with my daily activities, clients progress, daily tips and help and motivation follow me on FACEBOOK 👍 - AdysPersonalTraining (facebook) - #staybreezy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #training #strength #strengthtraining #buildingmuscle #instafood #foodfam #fitfamuk #food #foodie #health #protein #fats #carbs #fibre #greens #vegetables #personaltraining #pt #fitness #fitnesslover #getfit #education
So nach dem lernen brauche ich einfach ein paar Vitamine, allgemein bin ich gerade wirklich totmüde 💤 Jetzt gab's erstmal eine leckere Orange 🍊 . #orange #frucht #fruit #vitamine #vitamins #nomnomnom #lecker #foodfam #foodfamgermany #fitfamgermany #fitfam #snack #zwischenmahlzeit #food #essen
Pancakes 😍 Für einen guten Start in den Tag oder als Snack zwischendurch gibt es hier ein leckeres Rezept für ein paar Pancakes. Rezept: - 7 EL Haferflocken - 2 EL Magerquark - 2 Eier - Rosinen - Stevia oder ähnliches zum süßen Alles Zutaten gründlich verrühren und einfach in der Pfanne anbraten. 💪🏼 Über die fertigen Pancakes passt super noch etwas Zimt. #foodporn #healthyfood #breakfast #snack #eatclean #pancakes #cinnamon #oats #fitfood #foodfam
Irgendwie muss man seine Proteine ja voll bekommen - aber dafür esse ich heute soviel Fett, das muss ich noch ändern 👍 Zuerst Mal die Werte: ➡️527 kcal ➡️36,3 Kohlenhydrate ➡️18 Fett ➡️ 54 Protein 💪 Lecker wars und ich bin pappsatt ♥️ . #mittag #mittagessen #lunch #lunchtime #kalorienzählen #caloriecounting #essen #eat #eating #foodfam #foodfamgermany #fitfamgermany #fitfam #food #fooddiary #foodpic #nomnomnom #leckerschmecker #lecker #tastyfood #tasty #vielfett #vielprotein #protein #myfitnesspal
Ultimamente sono in fissa con i biscotti, soprattutto quelli integrali profumati con scorza di limone 🍪🍋. Questa ricetta l'ho ripescata dal mio libro di cucina, e ovviamente non ricordo assolutamente da dove l'ho tratta! RICETTA nel primo commento ⤵️⤵️ #colazioneitaliana #italianbreakfast #lemon #limone #integrale #wholewheat #biscotti #cookies #foodporn #foodoftheday #instafood #foodlover #foodphoto #cucinaitaliana #cucinare #dolci #passionecucina #pastry #healthyfood #healthycooking #foodgram #foodfam #biscuits #cookingram #homecooking
Guten Morgen ihr Süßen ♥️ Es gibt wieder Haferbrei oder auf neudeutsch Porridge 😀 Fruchtige Kokosnuss mit Jogurt-Reisewaffel und etwas Kakao ✌️ Und zum wach werden eine Tasse Kaffee ➡️354 kcal ➡️47,1 Kohlenhydrate ➡️12,3 Fett ➡️11,2 Eiweiß . #gutenmorgen #goodmorning #haferbrei #porridgeliebe #porridgepassion #porridge #3bearsporridge #3bears #genaurichtig #kalorienzählen #caloriecounting #nomnomnom #food #fooddiary #foodpic #foodfam #foodfamgermany #frühstück #frühstücken #breakfast #kaffee #coffee
Even wat extra vitamientjes met deze carrot cake oats 😋. Gisteren ging ik wat eerder van werk naar huis, de verkoudheid is dan wel enigzins op zijn retour, maar ik had de hele dag knallende hoofdpijn en ik mag niet zomaar een paracetamol of een andere pijnstiller nemen (ivm mijn donorlever). De hoofdpijn is nu weg en hopelijk blijft hij weg. Inmiddels ben ik alweer bijna op mijn werk aangekomen . . . . . #carrotcakeoats #porridge #oats #oatmeal #havermoutpap #havermout #breakfast #breakfasttime #heslthybreakfast #ontbijt #gezondontbijt #hewlthyfood #healthyeating #food #foodie #foodporn #foodfam #foodfamnl #fitfood #instafood #iifym #iifymgirls #nevermoteating #gains #girlswholift #fitgirl #fitdutchies #dutchandfit #fitfam #instafit
@madgesfood loves being apart of the @localsproutfoodhub . It’s like one big family. We support our own. Love what @swinehousesa and @theboxstreetsocial did for this event. Did you see that piggie? Leave your comment. #foodfam #supportyourfriends #amazingfood
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