Spinach and cheese ravioli with some extra spinach, pecan crusted chicken, pecans & a little sprinkle of parmesan. Nom nom 😋
Lunch today was a plate of 🥦 🍄 green beans and little mystery meat. I think it was chicken and pork but a person never really knows for sure. Delicious nonetheless! Had a Dr appointment today and everything went well. He commented on how happy i seemed which was nice to hear. I told him I’ve just been eating healthier and have been exercising a lot more. It’s nice when someone else notices a change and comments. Discussed weight loss, exercise, and lifting with my dietician and she said that you can run all you want and lift everything heavy you can but losing weight will never happen if your diet isn’t in-check. Meaning eating healthy and not overeating. Although I struggle with type 2 diabetes and have a much harder time getting into ketosis than most everybody I am healing from the inside after all those years of abuse and diet neglect. I’m starting to take #alphalipoicacid
as I’ve read into it’s benefits. I really think it’s going to help me kick diabetes ass and get me back into ketosis. So I’m excited to see what happens, today I’m taking it for the first time and it’ll also detox the body of metals. Weather is warm today, sun is out, ice is melting, I see my daughter tonight, things are going well, I am thankful for it all today and grateful for my life. Anyway, you know what to do, eat healthy, exercise, and stay the f*ck away from the carbs! #keto #eathealthy #foodfam #weightloss #iam #ketodiet #ketogenicdiet #ketotarian #ketosisdiet #ketosis #ketoman #diabetes #prediabetic #ketofarts #weightlossjourney #weightlossjournal #ketodevo #devinketosis #lchfdiet #lchf #eatfatbitch #ketodiet #abetterme #godwillprovide
Excited to be back in Austin Texas home of @via313
pizza 😍🍕✌🏼 Sorry I brought the cold NYC weather with me 😬❄️
Add beets to your freshly squeezed juice from #LaCafeteriaPlett
& get all these benefits: - Helps lower blood pressure. - Improves exercise stamina. - May improve muscle power in people with heart failure. - Helps you maintain a healthy weight. - Good source of potassium. - Good source of other minerals. 🌱 Thanks @michellepypercreative
for the super cool pic! 💯
Capellini - instead of a heavy sauce I sautéed tomatoes, onions, garlic, basil, and parsley in olive oil! Delicious.
Homemade Italian Minestrone soup 🍜
I’m getting my 5 a day in one bowl. Fat Free and packed full of vegetables 🧡
- 1 tin 🥫, 1 veg stock, 3 carrots - 1 chopped onion, 1 red pepper , 1 yellow pepper, 1/2 tin of kidney beans 1/2 white beans, sweetcorn, 1 tbs chilli paste, 1 tbs garlic paste, paprika, black pepper 🥄 & a sprinkle of basil 🌿
Everyone should knuckle down and get your Thai feast on at the new @greyhoundcafeuk
because it is bangin’ 👊🏼🍖💥
***NUTRITION KNOWLEDGE ALERT*** In this week's New Year nutrition article, Coach Manu introduces the concept and meal timing and discusses optimal meal frequency for performance and health.
There is a lot of misinformation out there about how many meals we should eat over the course of the day. Most of the time it depends on lifestyle factors, health/fitness goals, activity levels among other things. For most of us eating 7 meals a day isn't feasible with a busy lifestyle and eating only one or two may not provide us with enough macro nutrients to get the most out of our training.
CLICK THE LINK IN BIO to read more from Coach Manu.
I was chatting with a friend today about meals and it got me thinking about the obesity epidemic and how as a society we are constantly exposed to Masterchef and an array of fancy cooking shows and even social media (guilty!) that can make us 1. Doubt our cooking skills to the point we don't know what to make so reach for the wrong things or Uber eats delivery and 2. Think that every meal we eat needs to be 5 ⭐️ styled to perfection and contain whatever is the current buzz word super food that is impossible to source. So with this thought earlier today I decided I'd show you how I eat probably 7/10 for most dinners. I am a big advocate for air-fryers (mines a Phillips) as they can really speed up cooking time and give a delicious result. So a simple dinner bowl often looks just this: greens and lots of them (Chinese broc and pak Choy featured here) , a couple of easily prepped veg like tomatoes, some sort of grain (quinoa - I pre cook in batches through the week to save time) and legume (chickpeas) and a few slices of avo or drizzle of tahini. This meal fills me up, is incredibly delicious, easy for digestion and is packed with fibre and nutrients. It's my go-to rainbow bowl. For an easy swap you could ditch the greens for tabouli, swap out the chickpeas for falafels and keep the tahini or swap it for hummus. You'd still have a delicious vibrant bowl but it would taste completely different. Are there any meals you struggle with? Brekky, lunch dinner? I'd love to hear if you do and maybe I can do a future post on them.
Consistently delicious lunch bowls 👌
Curry Chicken Salad ✨ uhhh so freakin good! Definitely went a little heavy on the curry (dyslexic moment lol) but I’m definitely making this again for lunches this week! 🍇 ............................................ EDIT: totally forgot to post the recipe 🤭
4cups chicken breast meat chopped, handful of halved grapes & chopped apple, 1/2cup almond slivers, 1 cup mayo (whole30 compliant), lemon juice, 1 TSP curry, 1 TSP parsley, and 1 TBS Dijon mustard ✨
⚠️ DO YOU KNOW WHAT'S IN YOUR FOOD? 🤔
The foods we eat all contain a breakdown of MACRONUTRIENTS and ENERGY 👍
What are MACRONUTRIENTS? 🤔
MACRONUTRIENTS consist of PROTEIN, CARBOHYDRATES and FATS 👍
They are available in everything we eat and generally a rule of thumb is to include PROTEIN, CARBOHYDRATES and FATS in each meal to really improve your health, fuel and nourish your body 👍
What do MACRONUTRIENTS do? 🤔
🔸️PROTEIN - Provide structure, function, and regulation of the body's tissues and organs. They also are vitally important in recovering from exercise. They repair and rebuild muscles ✔ -
🔸️CARBOHYDRATES - Provides us with the energy we need (4kcal per 1g). Helps with recovery and carbs are stored in the body within muscles or as bodyfat. Your brain uses carbohydrates to function! ✔
🔸️FATS - Provides the most energy (9kcal per 1g). Fats help maintain your body's core temperature and good fats (omega 3) will reduce your risk of heart disease! ✔ -
Does your breakfast, lunch and dinner contain these 3 MACRONUTRIENTS? 🤔
Next time you make a meal think about what's in your food that's going to better your health and fitness 👍
Need help with Nutrition? Lucky for you I have written a self help guide to HELP you know how and what to eat to be healthier and how much food to eat for your goals 😁 (coming soon) -
To keep up to date with my daily activities, clients progress, daily tips and help and motivation follow me on FACEBOOK 👍 - AdysPersonalTraining (facebook)
#staybreezy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #training #strength #strengthtraining #buildingmuscle #instafood #foodfam #fitfamuk #food #foodie #health #protein #fats #carbs #fibre #greens #vegetables #personaltraining #pt #fitness #fitnesslover #getfit #education
Für einen guten Start in den Tag oder als Snack zwischendurch gibt es hier ein leckeres Rezept für ein paar Pancakes.
- 7 EL Haferflocken
- 2 EL Magerquark
- 2 Eier
- Stevia oder ähnliches zum süßen
Alles Zutaten gründlich verrühren und einfach in der Pfanne anbraten. 💪🏼
Über die fertigen Pancakes passt super noch etwas Zimt.
#foodporn #healthyfood #breakfast #snack #eatclean #pancakes #cinnamon #oats #fitfood #foodfam