#folsomrunning

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Yes, I was Slow moving but the important thing is that I did it! πŸƒπŸ’ #therunningbun #4miles #fitafter40 #folsomrunning #moveitorloseit #slowrunnerinthehouse #fitness #goals #run #irunthisbody
Race pictures are here! Thanks to @lazydogfolsom for these beautiful photosπŸ‘β€οΈThey were loaded to the race site incredibly fast. Faster than my run🀣🀣 4th place in a division - I’m happyπŸ’ͺ✌️#lovemymom5k #folsomparksandrec #runfolsom #gopalladio #folsompalladio #folsomrunning #5krun #running_brothers_club #garmin #garminforerunner935 #nikeshoes
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Love My Mom 5K race today. I run it to the honor of my Grandma. This black-orange arm band means that she took a part in a Great Patriotic War 1941-1945 and I remember that and really proud of her. We celebrated a Victory day on May 9th, so today I run for you, my dear Grandma. I miss you. I will always love you. ❀️ Another multicolored band is a gift from my daughter @maria_in_the_synth for a Mother’s Day. Thank you, Honey, I love you sooo much! And I got a PR!! Many thanks to everyone for this beautiful day! #running #lovemymom #lovemymom5k #folsomrunning #folsom #run #morningrun #halfmarathontraining #goodrsunglasses #goodr #gopalladio #run #runner #womensrunningcommunity #runnermom #runfolsom #runsacramento #runnershigh #instarun #runnersofinstagram #instarunner #garmin #iamlimitless #sportlife #fitnessmotivation #cardioworkout #cardio
Perfect way to break up my day of school on the computer. Love the trails in Folsom. I also love that Wyatt and Sophi still want me to go running with them! #schoolbreak #wgu #run #folsomrunning #kids
Sweet 9 miles with this beauty. Cold but felt great, I’m so happy with my slow and steady progress πŸ’œπŸƒπŸΌβ€β™€οΈπŸ’—πŸƒπŸΌβ€β™€οΈπŸ’œ πŸ’— πŸ’œ πŸ’—@running_life_inspiration @wearecrazyrunners @welove_running @gold_country_run_and_sport @runners_of_insta @runitfast @runnersrunningmagazine @juliarunstheworld @hokaoneone @eldoradohills #runnergirl #runnergirl #530run #fitcops #folsomrunner #folsomrunning #eldoradohills #goldcountryrunandsport #goldcountryrunning #hokaoneone #runnerscommunity #runnersofinstagram
Happy Friday, ran 4 miles without stopping to walk. 44:48 minutes 11:12 average pace. Just took it slow and listen to my body. πŸ’œπŸƒπŸΌβ€β™€οΈβ€οΈπŸƒπŸΌβ€β™€οΈπŸ’œπŸƒπŸΌβ€β™€οΈβ€οΈ πŸ’œ ❀️ πŸ’œ @runnersgonewild @flat.runner @runitfast @wearecrazyrunners @welove_running @runners_of_insta @hokaoneone @gold_country_run_and_sport @juliarunstheworld @juliacroteauphotography @eldoradohills @runnercampaign #runnergirl #runnerchick #goldcountryrunning #goldcountryrunandsport #juliacroteauphotography #eldoradohills #folsomrunner #folsomrunning #sacrun #halfmarathontraining #halfmarathoner
Some of our favorites from our Fleet Feet Racing Team members durring the Salmon Falls 50k on February 24th, 2018! Did the race photographer or friends capture any fun photos of you during your race this past weekend? Send them our way our tag us with #fleetfeetrunning ! Stay tuned for our favorites from the adventures of the Way Too Cool 50k this past weekend. . . . #trailrunning #runtrails #salmonfalls50k #folsomrunning #americanrivertrails #WTC #WTC50k #fleetfeetrunning #fleetfeetforo #fleetfeetracing #waytoocool50k #trailrace #raceday #raceweekend
Such a great morning, with great people! 8 miles of brisk temps in Folsom.This team is ready for their half marathons next weekend!
Creating the perfect environment for muscles to move freely is critical to your performance ! Active Release Techniques allows the muscles and surrounding tissue to work without limits providing the perfect environment for peak performance ! Schedule your appointment now and unlock your potential ! #activereleasetechnique #sacramentorunning #folsomrunning #granitebayrealtor #takecareofyourbody #folsomcycling #sacramentorunningassociation #getwhattheprosget #movementlifestyle
This is a crazy post, it’s been about 21 years now that’s I’ve kept off 170 pounds I lost. Top right close to 318, bottom right about 123 and left is now 149. Yes almost 21 years, I know so many who struggle and it’s hard, now just to lose 10 pounds, forget it, so hard. I did it with NO deprivation, just moderation and walking. Now I run and run a lot, but I started running 20 years later. You can do anything you set your mind to. @wearecrazyrunners @welove_running @running.fancy @runnersrunningmagazine @thinbluelinefamily @thin_blue_line_athletics @thinbluelinesfinest @juliacroteauphotography @juliarunstheworld @gold_country_run_and_sport @fittness.globe @fitness @healthy_is_better_ @runningworld @womensrunningmagazine @divasrunning @flexitpink @womensrunningcommunity #runnergirl #runnerchick #weightlosstransformation #weightlossjourney #weightloss #runnerscommunity #runnersofinstagram #healthylifestyle #weightlossstory #youcandoit #ididit #eldoradohillsphotographer #folsomphotographer #folsomrunning #sacramentophotographer #placervillephotographer
Training on schedule, another 4 miles done. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ @runnersrunningmagazine @flexitpink @gold_country_run_and_sport @juliarunstheworld @wearecrazyrunners @stylemagedcf @runnersworldmag @runners_of_insta @eldoradohills #runnergirl #runnerchick #juliacroteauphotography #goldcountryrunandsport #goldcountryrunning #eldoradohills #runnerscommunity #runnersofinstagram #folsomrunning #folsomrunner #healthylifestyle #runnersworld
I’m beyond excited to announce we will be officially opening our doors in Feb1, 2018!!! #folsomrunning #granitebay #rosevillerunning #sacramentoathlete #physicaltherapy #sportstherapist #movementshiftpt #dreambig https://www.movementshiftpt.com/
There is so much beauty behind the barbed wire #folsomrunning
The morning started out foggy and cold then gorgeous and sunny. Fun to run with the gang again. #folsomrunning #running #happysunday
So my plan to run 6 miles slow before my long run tomorrow turned in to 7 and a half at race pace... I was having fun and it didn't feel like work! Love run days like that! #folsomrunning #accidentaltrainingrun
Tricked myself into doing Costco Hill TWICE so I could treat myself to some MAC N CHEESE!! . . . #watchbritttri #triathletelife #running #costcohill #folsomrunning #swimbikerun #triathletegirl #athenatriathlete
Two weeks ago I never ran more than a mile, and I just completed my first 5k in 26:26 with an average pace of 8:31. Only the first of many runs πŸ‘πŸ½
First time "running" up Costco Hill. This is the face you make when you get to the top. Also, did this after biking 25 miles πŸš΄πŸΌβ€β™€οΈ Currently epsom salt bathing brb. . . . #watchbritttri #womenoftri #triathlongirl #swimbikerun #triathletesofig #costcohill #folsomrunning #triathlife #triathlontraining
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