#folsomrunning

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W02D3 of Parkway Half Marathon training plan: warm up + intervals (3 mins fast, 1.5 mins rest) x5, cool down. Today I am extremely thankful for being able to run at lunch and work towards my goals in this new year. I want change and I am ok with being uncomfortable, because Lord knows speed works are brutal!
This is a crazy post, it’s been about 21 years now that’s I’ve kept off 170 pounds I lost. Top right close to 318, bottom right about 123 and left is now 149. Yes almost 21 years, I know so many who struggle and it’s hard, now just to lose 10 pounds, forget it, so hard. I did it with NO deprivation, just moderation and walking. Now I run and run a lot, but I started running 20 years later. You can do anything you set your mind to. @wearecrazyrunners @welove_running @running.fancy @runnersrunningmagazine @thinbluelinefamily @thin_blue_line_athletics @thinbluelinesfinest @juliacroteauphotography @juliarunstheworld @gold_country_run_and_sport @fittness.globe @fitness @healthy_is_better_ @runningworld @womensrunningmagazine @divasrunning @flexitpink @womensrunningcommunity #runnergirl #runnerchick #weightlosstransformation #weightlossjourney #weightloss #runnerscommunity #runnersofinstagram #healthylifestyle #weightlossstory #youcandoit #ididit #eldoradohillsphotographer #folsomphotographer #folsomrunning #sacramentophotographer #placervillephotographer
Training on schedule, another 4 miles done. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ @runnersrunningmagazine @flexitpink @gold_country_run_and_sport @juliarunstheworld @wearecrazyrunners @stylemagedcf @runnersworldmag @runners_of_insta @eldoradohills #runnergirl #runnerchick #juliacroteauphotography #goldcountryrunandsport #goldcountryrunning #eldoradohills #runnerscommunity #runnersofinstagram #folsomrunning #folsomrunner #healthylifestyle #runnersworld
I’m beyond excited to announce we will be officially opening our doors in Feb1, 2018!!! #folsomrunning #granitebay #rosevillerunning #sacramentoathlete #physicaltherapy #sportstherapist #movementshiftpt #dreambig https://www.movementshiftpt.com/
There is so much beauty behind the barbed wire #folsomrunning
The morning started out foggy and cold then gorgeous and sunny. Fun to run with the gang again. #folsomrunning #running #happysunday
So my plan to run 6 miles slow before my long run tomorrow turned in to 7 and a half at race pace... I was having fun and it didn't feel like work! Love run days like that! #folsomrunning #accidentaltrainingrun
Tricked myself into doing Costco Hill TWICE so I could treat myself to some MAC N CHEESE!! . . . #watchbritttri #triathletelife #running #costcohill #folsomrunning #swimbikerun #triathletegirl #athenatriathlete
Two weeks ago I never ran more than a mile, and I just completed my first 5k in 26:26 with an average pace of 8:31. Only the first of many runs πŸ‘πŸ½
First time "running" up Costco Hill. This is the face you make when you get to the top. Also, did this after biking 25 miles πŸš΄πŸΌβ€β™€οΈ Currently epsom salt bathing brb. . . . #watchbritttri #womenoftri #triathlongirl #swimbikerun #triathletesofig #costcohill #folsomrunning #triathlife #triathlontraining
Running season is here! We offer a lot of helpful testing and treatment to make sure you are running at your full potential. Feel free to schedule your appointment asap! #loomissmpt #sportsmedicine #physicaltherapy #trailrunning #running #folsomlake #folsomrunning #loomis
Trail running right out the door! #lovelacepace #trailrunning #folsomrunning #folsomlake @him703
You know that summer is upon us when its WAY too hot to run at 9am, and 5 miles feels like 10.....guess I'm gonna have to learn to be an early riser (Pardon my super red face) #RiseAndGrind #RunFolsom #IGRunnersCommunity #CardioQueen #folsomrunning #IGFitness #FitFam #SweatIsSexy #BikiniSeason #Team1Ab
As @coreeeyj just reminded me, "Here's to personal bests and personal worsts, to on days and off days." Coming back after illness & injury is never fun, but at least I'm coming back πŸ‘ŠπŸΌ #running #ultratraining #FolsomRunning #AmericanRiver #MyDolphinFriendMotivatesMeFromAfar
Perfect way to start a Sunday! Up at 530am and so worth it. New PR's across the board on my Folsom hill run... 8.2 miles!!! Anyone looking to train for a spartan, tough mudder, atlas or like me, the Camp Penelton USMC Mud Run check this route out... oh i love this nike running app btw!! #cardio #folsomrunning #training #camppeneltonmudrun #staycommited #nikerunningapp #trainlikeachampion