#folsomrunner

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First run back from that dang flu/cough. Felt good to get back on the saddle. Total distance of a few runs was 4.5 miles #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner
Another beautiful day for an easy recovery run; so thankful for a healthy body and it feels amazing to see hard work paying off. As I step off the trails and hit the roads for some speed, I'm noticing the strength and patience I'm developing and realizing the importance of EASY runs! Recovery runs are just as important as workout days. Sometimes, we find ourselves pushing to go faster and faster, making it more difficult to take the time and just slow down when we need it the most. #happytrails #strongheart #tgif #salmonfalls50k #lakesonoma50 #ls50
Saw this quote on someone’s IG story a few days ago, and it just stuck with me. Total January miles: 92 😊 Happy Feet, Happy Heart #happyrunning #runner friends πŸ€—πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ
Training on schedule, another 4 miles done. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ @runnersrunningmagazine @flexitpink @gold_country_run_and_sport @juliarunstheworld @wearecrazyrunners @stylemagedcf @runnersworldmag @runners_of_insta @eldoradohills #runnergirl #runnerchick #juliacroteauphotography #goldcountryrunandsport #goldcountryrunning #eldoradohills #runnerscommunity #runnersofinstagram #folsomrunning #folsomrunner #healthylifestyle #runnersworld
Ready to Rock CIM 2017 tomorrow πŸ˜ŽπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸƒπŸΌβ€β™€οΈπŸ˜Ž @juliacroteauphotography @juliarunstheworld @gold_country_run_and_sport @fleetfeetrunning @runsra_cim @viewsacramento @folsomca @folsomcalifornia @sacramentoculture @capitaldistrictstateparks @runsactown @runnersworldmag @runners_of_insta @runnerscommunity #thankful #folsomrunner #sacrunner #cim #cim2017 #caliphotographer #marathon #halfmarathon #icandothis #runnershigh #runningcommunity #runnergirl #runnersofinstagram #13 .1 #26 .2 #marathonrelay
This view never gets old. #oldfolsom #bridge #folsomrunner
Geez Louise! I love ❀️ where I live! #folsomrunner #americanrivertrail #greengrass #trails #milestherescuepup #leadinsweat
My first 10K race. PR by 1 minute. Perfect day for a run. 59 degrees. No wind. Thanks was in the air. But brutal hills. Had nothing in the tank at the end. But I finished! And was one of 53 men in my age group to run today. Word. . . . . #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #morningjog #10Krun #10krunning #10krunner 10krace #turkeytrot #folsomturkeytrot2017
I never get weary of this view. It is so peaceful and tranquil, gives me such hope. #waterishealing #bridges #folsomrunner
Captured the true joy and essence of runningβ€”daughter running to be with friends. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner
10K hilly loop, 615ft elevation climb, with a MASSIVE 1-mile hill at mile 3. But beat it and then nicknamed it The Green Mile. It made the remaining downhills feel like I was floating. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #morningjog #10Krun #10krunning #10krunner
First night run of the season. Tried not to blind too many drivers as I stared them down crossing the streets. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #nightrun
Beautiful trail run along the lake this morning. Peace. Calm. And just heard a hawk swoop down to catch a rodent. Pretty cool. #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #morningjog #nextrun #trailrun #trailrunning
Such a fun, easy six miler today. Felt like I was home on those #trails (which I was). Love to #beoutside #trailrun #folsomrunner #leadinsweat
One year ago I ran my first mile in over 25 years. Today, These legs carried me past 150 Miles. Good on ya, mates! #runnersofinstagram #runningcommunity #running #runner #run #nikerunning #nike #nikerun #nikespeed #nikerunning #nikerunclub #nrc #folsomrunner #eveningrun
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