Another beautiful day for an easy recovery run; so thankful for a healthy body and it feels amazing to see hard work paying off. As I step off the trails and hit the roads for some speed, I'm noticing the strength and patience I'm developing and realizing the importance of EASY runs! Recovery runs are just as important as workout days. Sometimes, we find ourselves pushing to go faster and faster, making it more difficult to take the time and just slow down when we need it the most.
#happytrails #strongheart #tgif #salmonfalls50k #lakesonoma50 #ls50