#flexibledieting

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Yesterdays Jambalaya. Few change ups. I was looking at different variations, and i saw one with corn instead of peppers. Nice change up , i may do both next time. Oh, if you dont know what jamabalya is, its a creole rice dish similar to Paella. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,336] . - [Protein: 242] - [Carbs: 438] - [Fat: 76] - [Fiber: 36]
Own bites, licks & tastes they matter - bites lead to pounds if not mindful .
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From crazy low carb, low calorie, low fat diets to excessive amount of cardio and doing cleanses. I’ve tried them all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all been there. And we all know it sucks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about finding that balance between what you can stick to and what works best for you. It’s not always easy but having someone to help you and motivate you and give you the tools and encouragement you need is the REASON I created my 8 WEEK CHALLENGE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Program includes: Custom macro plan Meal plans & grocery lists Weekly workouts (plus extras!) Cardio/HIIT/ab workouts And most importantly one on one help from me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a personal trainer I’ve had many opportunities to get to work with clients one on one! I am SO excited to be taking this leap into online training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to be a part of this movement of reaching your goals with out the restrictiveness of a diet give me a 🙋🏼‍♀️ in the comments ⤵️ . . . . . . . . . . . #fitness #personaltrainer #fitfam #workoutchallenge #transformationchallenge #fatloss #womensweightloss #weightlifting #mealplan #mealprep #recipes #workoutguide #gymguide #gymhelp #intuitiveeating #flexibledieting #onlinetraining #onlinetrainer #iam1stphorm #deiting #8weekchallenge #fitnessjourney #fitnesschallenge #weightlosshelp #toning #gainmuscle #loseweight #summerbody
O objetivo não é ser perfeito, mas buscar ficar cada vez melhor e nunca parar. Retido, porém satisfeito com os resultados 💪💪🏋🏻‍♂️ . . . . . #iifym #iifymbrasil #dietaflexivel #flexibledieting #fitness #weightlossjourney #emagrecimento #mudancadehabitos #musculação #alimentacaosaudavel #healthylifestyle #segueoplano #13memo
🏋 INSIDE MY P-P-PRE-WORKOUT 🏋 .. Mini bagels may be small on size, but they're BIG on flavor!! 😉🤙 .. Perfect vehicle for some delicious, NEW @nutsnmore Cookie Dough protein pb!! One of my (many) favs!! 💪😎 .. .. [Swipe Left] .. .. .. .. .. #bagel #preworkout #nutsnmore #noguilt #WeightLoss #delicious #HellYes #fitfood #healthyfood #foodpic #foodporn #instafood #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet @nutsnmorerd
I’ve found the best way to get my groove back is to organise myself the night before so I have everything ready to go.. right down to my socks! I even have my cup next to the coffee on the bench! I wasn’t feeling it this morning but I couldn’t avoid going if I tried because everything was there laid out in front of me! As you can see I’m pretty happy with myself for getting myself here & it feels sooo good when I do! Muscle memory has kicked In! Embrace the down time but don’t put off getting back into it .. you will be glad when you do!
Since it’s #NationalSelfieDay here’s one that never made it to the gram 😜 #tbt
Apparently it's internal selfie day or something? Here is my contribution and as a bonus it's also my throw back Thursday to last Sunday😎. #iifym #diet #shredded #cleaneating #macros #flexibledieting #fitfam #muscle #staystrong #bodybuilding #beast #progress #abs #sexy #workout #fitspo #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #swag #inspiration #instagood #tagsforlikes #instafit
Buffalo chicken pizza! Each of these pizzas are under 400 calories! Thanks to @mason_woodruff for the recipe! Have had this twice this week and it hits the spot every time! Macros are 43C 39P and 7F! #flexibleeating #flexibledietinglifestyle #flexibledieting #macros #macro #pizza #strengthtraining #iifymrecipes #iifym #intermittentfasting
Dicen que en la vida hay que tomar riesgos 💪🏼 Unos mas necesarios que otros. Este año ha sido uno donde me han tocado varias decisiones complicadas pero es cuestion de tener confianza en 2 cosas: ESFUERZO Y PACIENCIA Hasta ahora no he escuchado de la primer persona que haya dado su 100% por mucho tiempo y no le haya dejado algo bueno. Tampoco he escuchado del primero que haya llegado al éxito sin dar el 100% por mucho tiempo. Así que seguro algo bueno va quedar de tomar riesgos, esforzarse y tener paciencia. . Este por ejemplo un riesgo innecesario 🤷🏻‍♂️😂. . . . . . #diving #grancanaria #mykindoflife #fitness #emprendedor #emprendimiento #dietaflexible #flexibledieting #travelling #travell #world #view
Yesterday, I decided to pick up a meal from @fitlifefoods for today’s lunch🍽. I went with the “Supercharged Chicken” meal that consist of chicken, broccoli, and sweet potato. If you’re tight on cash, these meals can be quite costly running from $8-12+ depending on the size 😵. In a pinch, it’s good for those looking to have a quality meal when if they don’t have time to prep it themselves. I’m not against meal prep services but I’ll stick to prepping myself to save some coin💵.
Tried #kodiakcakes today, I kind of felt like it'd be weird to eat out of the little to go container so I poured it into a pan and made an actual pancake! Review: 8/10 it was good but rich to the point I didn't need maple syrup 😂. I also don't really like the fact that it's so high in carbs which is why I've kind of been hanging back on eating it lol. It had great flavor overall 😉 #caloriecounting #fitlife #macrocounting #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #fitness #fitspo #fit #fat2fit #gym #girlswholift #losingweight #healthyfood #fatloss #balance #flexibledieting
It's international #selfie day? What? Figured I would post me in my most comfortable form, representing my team @fitbodyfusion. Lately I've been so down on myself, but the support of my teammates and coach keeps me in check. Get yourself a good support group, it does wonders 👌 If you're interested in how to live a sustainable approach to #fitness , click the link in my bio and use my code REBECCAFBF. #fitstagram #fitbodyfusion #teamfitbodyfusion #iifym #iifymgirls #girlswithtattoos #girlswholift #strongisbeautiful #balancedlifestyle #flexibledieting #quads #delts
The REAL me. . . 95% of the time this is how I look. No I don’t have a six pack all day long. This is me relaxed, full of food/water and still smiling! Being in this industry causes a lot of insecurities but everyone has to realize that 95% of Fitness Instagram posts are flexed, have optimal lighting and are taken when the person feels the best. I know I’m lean and in better shape than most of the world but even I play mind games with myself. Where are my abs? I miss being shredded like on stage. My arms are tiny. The list goes on and on in my head even though I know I’m physically in good shape and healthy. If you are someone who struggles with this too, remember that you are not alone!
Feeling pretty great about my progress as of lately so here’s a little #weightlosstransformation for you 💖☺️ The first picture was April of 2017, not at my highest but around 195 and the second photo is today at 155 (and yes I bought this sweet dinosaur shirt just to see Fallen Kingdom tonight AND #nsv it is a medium and I’ve been in a L/XL for as long as I can remember really so I’m very happy about that, too) 😋
⠀ Just got done watching one of my best friends graduate from police academy and I saw a @fiveguys on the way in. I HAD to stop and get a burger. Bacon cheeseburger, lettuce wrap, mayo, mushrooms, and pickles. Best fast food burger out there. ⠀ #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #diet #dieting #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #yummy #bacon #burger
Check oh my man @parisjustinblake epic transformation during his time with @flex_success - Paris went away for a holiday in Europe and needed some accountability to get back in shape. We had a goal to get leaner and maintain his muscle mass. Safe to say we’ve achieved that plus more - Often we only see the physical change but we don’t really get to see behind the scenes. To say Paris had to go through a few challenges would be an understatement, from personal challenges to injury he’s had a few to deal with - Through it all he’s managed to stay as consistent as he can and still managed to transform his physique -
💪 #ExtremeExercise . . Fitness tips & inspiration ➡ @extremeexercise . . . Credit by @health_calories . . . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . .hub - What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber. . Using macros in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change. . While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are super important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall. . I noticed when I started tracking my macros that I was slightly under my optimal protein level & that I could actually benefit from eating a little bit more carbs & little less fats. . Whatever approach you take, make sure most of your foods come from high, quality whole foods and you’ll be in a good place! . Xoxo . . . #cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #protein #glutenfree #getfit #paleo #healthyliving #sweetpotato #healthylifestyle #carbs #macros #mealprep #mealprepmonday #healthyfats
My freshman year of college I stumbled across Christian while looking through different fitness YouTube videos. Ever since that day my life has been changed. Through YouTube, Christian managed to inspire me in many different areas of my life, especially fitness. It was surreal getting to meet one of my biggest inspirations in life this past week. The feeling was unexplainable and the atmosphere of his @officialalphaletegym was amazing. - #alphalete #gym #exercise #training #strength #health #workout #male #fit #active #exercising #barbell #fitness #weightlifting #bodybuilding #deadlift #muscle #iifym #motivation #bodybuilder #transformation #flexibledieting #gymlife #gains #squats #summershredding #video
@ayeschlupp ➖ 116lbs at 2 weeks out last competition season (working with another coach). VS 120lbs at 7.5 weeks out this season. ➖ Alyssa rocked the same progressive overload training split (with a few swapped exercises when needed) for 40+ weeks this offseason and you are looking at what came of it. She didn’t complain about being bored, or workouts not being new and exciting. Alyssa just showed up, worked to beat the log book, and was kept properly fed. ➖ If you are trying to add muscle, work to add strength. Keep your movements the same and be a little better next time that same workout rolls around! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
Itsaaa kit-kat kinda date! ❤👑 Movies (New Jurassic Park), Giant Kit-Kat, and Neuo Bliss Drink. Oh, and no gym cause it's rest day and my body feels like it's been hit by a truck. _____________________ #selflove #bodybuilding #movietime #bodypositivity #tumblr #girllovesfood #positivevibes #selfcare #loveyourself #fitnessmotivation #gains #datenight #kitkat #selfie #carselfie #girlswholift #iifym #flexibledieting #goodvibes #healthy #fitfam #gymlife #transformation #mentalhealth #exercise #vibewithme #spreadpositivity #dinosaurs #aesthetic #instainspire
Giveaway!! 🎊 . . Here is how to enter👇 1. Like this post👍 2. Follow @pursueyourpotential.coaching , @1percentfitness 3. Comment below and tell me how a week’s worth of meals will help you Pursue Your Potential. 👊 . . Winner will be announced Friday, June 29th! 🎉 . . ‼️You must be local to the Salt Lake City area or be willing to pay for shipping!‼️
🔄 The Endless Cycle 🔄 - Why the new diet “craze” doesn’t work 👇🏻👇🏻 - The problem with fad diets is that most of the time people will see some results and lose weight. But this is mainly due to depriving yourself of certain nutrients and inadvertently putting yourself in an extreme calorie deficit. - You end up losing some fat AND muscle ❌ - This will negatively impact your metabolic needs and most likely result in you gaining weight as soon as you adopt your “normal” eating habits again. ❌❌ - Also, you most likely will not learn anything from the experience other than how to restrict yourself to achieve your weight loss goals. So, you will generally have no clue how to maintain your new and “somewhat” improved body ❌❌❌ - Don’t fall victim to this approach👆🏻 - Stick to the basics✅ - Track you calories/macros and do some exercise that you enjoy✅✅ - Learn how to do things right. How to maintain and lead a more healthy/balanced lifestyle.✅✅✅ - And most importantly: Don’t set yourself up for a terrible rebound and end up in a worse place than you were when you started... - tylerlyonscoaching@gmail.com
Are you looking for a lucrative business opportunity? Try Devant Travels! You can get paid $1000 weekly simply for giving away value. Bonus! All US and CA residents will receive 2 complimentary vacations and a $2000 VIP shopping card. Inbox me for more info! . . . . . #workfromhomemom #workfromhomedad #workfromhomejob #networkmarketing #onlinebusiness #wealth #internetmarketing #workhardplayhard #jobopportunity #easymoney #ecommerce #dollars #workfromhome #singlemom #money #goals #flexiblejob #workformhome #travelwithme #paidsurveys #moneymotived #survey #flexiblework #travel #workfromhomemommy #forex #mom #flexibledieting #moneymotivated #binary via @hashtagexpert
The program said to do 5RM (5 Rep Max) and I did that with 200lbs 🙌🏻 Another PR added to the book 🖊📖 . . . . #FightForMore 👊🏻💪🏻
Well here is my current status... - - I’m weighing in at 202 while still keeping my size. This sport is all about progress. The only person you should be worried about is yourself. For the longest time I was always comparing myself to other people. Always asking myself why don’t I look like him? Well I finally figured out the reason I don’t look like these Instagram models is because I’m not them, I’m me. All you can do is keep working hard and see where it takes you! - - Best chest pump of my life 5 sets 10-12 reps of flat barbell chest press 4 sets 10-12 reps hex incline press 4 sets 10-12 reps of machine incline press Super set 4 sets 10-12 reps free motion chest press 4 sets 10-12 reps free motion incline flies Ended with 4 sets till failure wide grip dips - - - - #flexibledieting #fitnessfam #igfit #fitjourney #fitspo #fitnessjourney #mirin #jeffseid #umirin #fitx #fitguy #naturalbodybuilder #bodybuildingcom #natty #stayfit #fitnessmotivation #gymlife #msu #gymjunkie #zyzz #fitmodel #fitfam #fitfamily #body #bodytransformation #planetfitness #gymlifestyle #gymshark #alphalete #classicphysique
I feel like I’ve had tacos everyday this week, but I have a #macrohack that has made them delicious every time (hence why one taco has a bite taken out of it 😂)! On my chicken tacos, I use this @tacobell sauce and it’s a game changer! Best part is per serving it’s only 2 carbs! I found these at Aldi but I think maybe Walmart carries it too. Do y’all have any #macrohacks that are life savers? Share them below with me!
Girl’s Trip Food...am I missing anything??🤣💁🏼‍♀️ #girlstrip #beach #vacay #flexibledieting #iifym #macros
Sveglia tra meno di 6 ore ed io??...io mi alzo per mangiare: frollini senza zuccheri aggiunti 🍪🍪🍪 #prenanna #biscotti #frollini #cookies #biscottisenzazucchero #beforesleep #whatieat #fooddiary #diarioalimentare #intuitiveeating #flexibledieting
The research is still currently somewhat unclear, but much of it suggests that unilateral training might help preserve strength in the other side of the body during an injury, so here we are. #fitness #fitfam #fitspo #workout #motivation #health #gym #fit #instafit #instafitness #bodybuilding #powerlifting #natty #naturalbodybuilding #nashvillefit #nashvillefitness #Nashville #nashvilletn #musiccity #IIFYM #flexibledieting #whatsyourexcuse
I see versions of this meme being posted all the time now except they’re doing that 2018 thing where it labels the objects with different subjects so it can fit into a variety of situations, if you guys know what I’m talking about. But yeah, posting this meme again that I posted last year as I’m sure a lot of you deep in prep right now or on a summer diet can relate to these feels lol. Stay strong my friends, low carbs don’t last forever but shredded pictures on Instagram will. Obvious sarcasm, but remain diligent in your endeavors for your own self 💪 — #fitnessmeme #fitnessmemes #gymmemes #gymmeme #fitnesshumor #gymhumor #prepfeels #contestprep #contestprepping #peakweek #fitnesscompetitor #lowcarbdiet #lowcarbs #nocarbs #flexibledieting
What you eat determines how full you feel by @whenharrymetsalad 
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🥐For example, you need fewer calories to feel full from potato or oats than from ice cream or a croissant
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🥔Boiled potatoes are very filling, and scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total
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🍳Eggs are a nutritious, high-protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal
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🥣Oatmeal is a very filling breakfast choice. It may help you eat fewer calories in the following meal and delay emptying of the stomach
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🍣Fish is rich in protein and omega-3 fatty acids, which may increase the feeling of fullness. The protein in fish may have a stronger effect on fullness than other types of protein
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🍜Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness
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🥩Meat is high in protein and very filling. Beef scored the second highest of the protein-rich foods on the satiety index - . . 💫 . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
Think it, believe it, act upon it. _ #DedicatedArmy
Good heavy lifts across the board today💜 one more leg day tomorrow then long rest before test week 😊 🔥 Calorie cycling had been great so far this week, that and the extra calories 😍 👉🏻 loving the avocado a day life 💜 I also came home to The Woman’s Book (by Lyle McDonald ) having arrived, I’m stoked to start that this weekend 😊 its a lot 😮 I’m crappy at focusing on reading so pretty sure it’ll take me 3 years to get theirs 😂
Just got back from my jog and feeling incredible cause those endorphins areeee flowwwingggg right thruuuu meh! 🏃🏽‍♀️ - On my way home from work today I told myself I was going to push myself. I was going to go further with a better pace. I wanted to be better than the last. And ya know what? With a positive mind comes positive outcomes! And I did just that! Honestly felt like I could keep going but I didn’t. Not stressing over it because either way, I did what I said I was going to and there’s always tomorrow 🤗 - Happy Thursday y’alllll🤓 - P.S= peeeep Bpi package in the back👀 Discount code in my bio saves you looooot💰 . . #bpination #bpisports #bpidemorep #bpiathlete #fitfamilylife #fitgirlsguide #getoutside #nature #flex #flexibledieting #run #nikerun #runningmotivation #jog #goals #workouts #absaremadeinthekitchen #built #builtnotbought #earnednotgiven #fitnessjourney #followthemovement
🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ Oh man it felt good to slang some weight around again. Been dealing with a wrist injury since March where I haven’t been able to snatch heavy. Happy it’s starting to feel better again. Thanks for having me NY & MA & I’ll see you this weekend VIRGINIA! - Want to improve your Snatch and Clean & Jerk? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Start your journey with Invictus Weightlifting TODAY- Link in bio!
Usually I like more variety when I go with a cereal bowl…but decided to keep it simple with the Dippin’ Dots C&C, Puffed Wheat, and some Reese’s Puffs...and @HaloTopCreamery Lemon Cake 😉 . Was gonna #WholeBox a Wild Kratts PB&J cereal I found at Whole Foods. Figured it’d be either a major hit (because PB&J) or a major miss (because hippie cereal). Tried one piece of each flavor and it was very bland...probably sweeter with milk or whatever...put that crap away for a rainy day 😆 . PB cereal fans…what’s your fave? . 🔸MyFitnessPal: TheMacroDiabetic 🔸SnapChat: ragnarok91 . #Carbs #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #Instafoodie #IntermittentFasting #MacroNutrients #Nutrition #TFSarmy #TheMacroDiabetic #Type1Diabetes #Cereal #HaloTop #IceCream #LemonCake #CookiesAndCream #PeanutButter
FitBody Fusion Founder @jamidebernard speaks about having patience when it comes to competing! We always put heath first ☝🏻 here! - #transformationtuesday the left was my first competition in 1999 ... The competition on the right is from 2012. I have now been training for almost 35 years. The point of my post is to talk about patients! It takes time to build muscle! There’s a lot of negativity rolling around right now about competing ... for good reason! Coaches/athletes are taking short cuts and operating with total disregard for the health of the athlete. This is disheartening! It is important in my opinion to compete for yourself not just for a trophy or pro card. Of course those things are fun & exciting but at what expense. Take the time to build your metabolism, slowly reduce body fat and bring your best package to the stage. Be careful doing back to back shows without adequate time to allow your hormones to recover. Be proud of your stellar health above all else and inspire others from that point. When we leave this world what do we want to leave behind? The regret of too little quality time with friends & family in an endless pursuit of a goal based on subjective criteria OR a balanced life full of incredible relationships where your fitness journey helps others to improve their lives? I love competing & coaching athletes that rock the stage! I am only suggesting that we all take a look at the motivation behind competing and the lengths we are willing to go to to “win”. I would love to read your thoughts to this post below... . Learn more today by clicking the link in our bio--> @fitbodyfusion . Questions? 📫info@fitbodyfusion.com 🌎fitbodyfusion.com #FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting #macrocoach #ifbb #npc #transformation #plantbased #plantbasedathlete #competehealthy #competeandlivehealthy #fitover45 #fitover40 #JDB
Travel day! Worked from the hotel this morning, then hit the road. We packed a little more food than we needed, but not by much! #evroadtrip was a success. (Swipe for ingredients breakdown in MFP) Coach Terri says my MACROS will remain the same this week, because we have a beach vacation coming up and we don’t need too many variables happening • Breakfast: 58c.2f.5p #kelloggs crispix cereal, banana 🍌, almond 🥛 milk. Decaf with #premierprotein • Lunch 26c.5f.12p: Beet eggs & whites, bell pepper, black olives, Mini Pretzel Crisps, #laughingcow cheese • Dinner 45c.11f.39p: Rest stop! #starkist tuna packets, #pearlsolives , #minuterice , mozzarella • Snack 28c.11f.34p: #fitcrunch , mozzarella cheese, iced #dunkindonuts coffee, #chobani yogurt • Nutrition by @strongeru Coaching by @terri_strongeru #thepeckishraven #iifym #flexibledieting #macros #iifymrecipes #macrocounting #nutrition #eatrealfood #vegetarian #pescatarian #maintenance  #reversedieting #ifitfitsyourmacros  #fixyourfood #meatless #mealideas #week25 #evroadtrip #tesla
New @adidaswomen set got me feeling inspired AF 💯 🔥
Coconut Paradise This is a delicious coconut flavour ice cream in a real coconut cone. It actually looks pretty cool although I don't like coconut. I visited my secondary school today although I finished 3 days ago. I had to return my textbooks because the school is too cheapskate to let us keep them. It felt weird visiting my school, I felt like a ghost and if no one knew me. All I got was giggles and laugh at my outfit which makes me insecure about going to college because I'm scared that same thing will happen there. I wore a pink and white check shirt with pink chinos and chucks. I didn't even wear makeup so I don't know what I wore wrong. I didn't anyway any makeup or anything too over. Maybe the pink was a little too much. I didn't find majority of my teachers therefore I have to stay the whole day which pissed me off. I didn't even have time to say goodbye to my favourite teachers because they both disappeared and when I did find them they were in a rush or doing something so the most I got out of them was "Hi". I do realise most of yous don't care about this stupid story so I'll end it here #fita  #foodintheair  #flysq  #singaporeair  #greece #pasta  #foodislife  #cheatmeal  #foodphotography #eatclean  #dessert  #dessertporn  #foodporn  #food #fitfam  #fitnessfreak  #iifym  #foodstagram #flexibledieting  #dessertlover  #foodie  #girlswholift #swuk  #instayum  #santorini  #gymbunny  #fitfamuk #girlgains  #macros  #chocolate
Happy Friday ✌🏼 An exciting day ahead 💃🏼🤓 #delts
・・・ QUANTAS REFEIÇÕES DEVEMOS FAZER PARA PERDA DE PESO? 🤔 Você provavelmente já ouviu falar que você precisa comer várias pequenas refeições por dia “de 3 em 3 horas”. Do mesmo modo, você pode ter ouvido que tomar refeições que são muito grandes levará ao excesso de armazenamento de gordura e ao aumento de peso! Enfim, com certeza ja ouviu sobre tempo de refeição e freqüência de refeição, certo? Então, isso é um MITO. 🚫Inclusive vários estudos sobre o jejum intermitente desmistifica toda essa fala. Óbvio, claro e com certeza existem exceções por questões de saúde gástrica, digestiva, enfim... para questões nutritivas, é MITO! 🤗 - A VERDADE sobre frequência de refeição e perda de peso é esta: O número de refeições que você está comendo a cada dia é muito, muito, muito menos importante que a 👉🏼ingestão ⓉⓄⓉⒶⓁ de calorias👈🏼. Na verdade, enquanto você estiver em déficit calórico, você pode ter 1, 2, 4, 8 ou mesmo mais de 16 refeições e obter exatamente os mesmos resultados de perda de peso. 👊🏼 - Então, o ideal é você pegar sua quantidade de calorias e macros diários e dividir pelo número de refeições que você GOSTA de ter durante o dia, o que te deixa bem e satisfeito. Desta forma fica mais fácil para você administrar e conseguir bater seus macros. 🙌🏻 - Por experiência própria, eu vario muito a quantidade de vezes que eu como no dia, mas tento sempre colocar a proteína em todas, ja é que um macro difícil para eu bater. 🥩 🍖 🥚🍗 - Resumindo é isso, a quantidade de refeições que você come é o que menos importa, contanto que você esteja 🗣abaixo da quantidade de calorias que seu corpo gasta por dia. 🚨 • Foto e parte do texto traduzido do @cartergood * Repost @amandacurvelo #caloriecounting #healthydiet #flexibledieting #iifym #macros #dietaflexivel #fitnessflexivel #equilíbrio #mulheresfit
Walked into the gym with my prescription sunglasses on. The dilemma: wear my sunglasses the entire time or be blind throughout my workout. I decided I’d wear them only if no one else was in the gym. That one other guy in the gym had no clue that he stood between me and good vision. 🤷🏻‍♀️🤦🏻‍♀️😎
Gloomy, rainy ☔️ days (uhhh weeks 😭) call for cheeeeesecake 🍰 with extra @enjoylifefoods chocolate chips...because let’s face it: chocolate chips make everything better. 🍪 🎉
Im secretly crying inside because of how high up we are in this pic 😅
➡️Orange Chicken Platter⬅️ ➖➖➖➖➖➖➖ Had to bust out my old school favorite today with a twist. Innovasian Orange Chicken with Riced Cauliflower, Broccoli, and Nacho Cheese Sauce. Shit was bomb AF🤤 ➖➖➖➖➖➖➖ Full macros and calories on MyFitnessPal ➖➖➖➖➖➖➖ 🎬iPhoneX🎬 👊All Content By @edmovius3 👊
Idk what was harder.. @haileyklees resisting the urge to mount me or getting this weight on top of me. Either way booty gains will be made. Ladies and gents if you want a big booty ditch the instagram squats for some hip thrusts
Happy almost Friday 💕
Chicken fajita bowls. Marinated chicken thighs, black beans, cheese, avocado, salsa, tomato, lettuce, and brown and white rice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 420 calories
So much fun in London.. food, drinks & Belinda Blinks #ifyouknowyouknow 😍👌🏼 lots of walking and a bit of dancing to finish the evening 🤗🎂🙋🏼‍♀️🎉 food: @bodeansbbq // @mydadwrotea
#ThrowbackThursday to 1999. Miss Hawaiian Tropic International 1st runner up. 🏆 Can’t wait to go back on stage some day, this time on a whole different level! 🙌 #tbt #misshawaiiantropic #bikinicompetitor
Workout to GROW THE BOOTY - WITHOUT growing your LEGS !!! Swipe swipe 👆 or check it out on my new YouTube video I just uploaded !!! Full workout with all the details including a COMPLETE STRETCH ROUTINE for AFTER a leg day session 🤗 or screen shot down below 👇👇 . . . Sumo Squats SUPERSET Sumo Pulses . Frog leg lifts . Side leg lifts . Banded Hip thrusts . Cable pull throughs . Banded Abductors SUPERSET Banded step outs
#tbt 3 years ago, same gym, same mom bun.....I’m just thankful I never fell over walking around on those little twigs with such big hair. 🤷🏻‍♀️ #tiny #mombun . . . . #owned 💍✈️ #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings
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