#flexibility

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When you think you had it, but then you almost fell into the river..... 😜. Swipe for the dancer pose when I finally got it. That damn tree was shaking and arguably not meant to be supporting humans, but that’s ok. I had fun. #yogaeverydamnday #yoga #outside #yogi #nature #naturalyogi #balance #dancerpose #flexibility #river #dontfall
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You are the captain of your life. Where do you want to go? . You are in control of your thoughts. What are you thinking? . You are responsible for your dreams coming to fruition. What action are you taking? . You are responsible for your happiness. Not your lover, not your kids, not your friends, not your parents, not God, not your pets, not your career. It is you. The power comes from within. It is always there. If you want it to come out, practice. . . P.S., Wheres Waldo? Do you see me? 😋 🤔 😝 . #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #ThoughtsArePowerful #YouAreRight #SelfDevelopment #SelfRealization #Woke #Practice #Love #tbt
Don’t really know why.. but recently I’ve started doing handstands everyday 🙌
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Whenever you find that you are on the side of the majority, it is time to reform. - Mark Twain Если вы заметили, что вы на стороне большинства, это верный признак того, что пора меняться. - Марк Твен #balleta #vbalete #ballet #ballerina #feed #video #followme #балет #шпагат #videooftheday #goals #instabeauty #instabest #amazing #wow #fitness #pilates #modern #point #choreography #dance #flexibility #rg #follow #instaballet #splits #perfomance #exercise #training #сочисириус
For the first time in what feels like forever, there was A) no pain in either knee — AND — B) no pinch on the inner right shin during #yogamudra . Eventually I might even meet the vinyasa count 😉 . #dontrushityoudipshit #makementallovetoyourknees . 🤘🙏 . #ashtanga #ashtangayoga #ashtangayogalove #vinyasa #yoga #yogi #yogadudes #tattooedyogi #yogaeverydamnday #theflyingandthemagic #flexibility #strength #sthira #sukham #asana #thatsnotwhatthatmeansbuthey #practiceandalliscoming #yogamudrasana #finishingpostures
Still got it! If 'it' is a mediocre attempt at L-sit to Tuck to Handstand. Trying to make the most of the good evening so messing around with the housemates, showing them some calisthenics. I really need to get practising again. #Lsit #toofatforthis #calisthenics #gymnastics #flexibility #outdoorgym #fitfam #instavid #DublinFitFam #irishmuscle #fitness #workout #IrishFitfam #irishsummer
Colour outside the lines, and bend the rules 😋😜 . 📷@kelsey_kins23
about a year of handstand training for my #tbt - training none, once, or twice a week on average — If you want to learn patience, train handstands. Even when you feel strong and confident in a handstand one day, and can hold it more 7 seconds instead of 3, the next day could feel back at square one. One thing I’ve learned is that in order to be able to get up there and then hold it, you have to have patience. You have to be slow, you have to breathe, and you have to be present/aware of your body and all the muscles that need to be activated (aka all of them). handstands and yoga have been my greatest teachers, which is why I’m still writing my Everyday Flexibility book and looking into getting my Yoga Training Certificate to help others do the same. It does as much good as your body as it does your mind, and I’d like to help as many people to experience that as possible. 🙏🏼💕 — #throwbackthursday
✴✴✴ It never ceases to amaze me how much potential opens up when we quiet those negative voices we are so sick of hearing! ✴✴✴ #AnglesOfSummer Challenge ✴✴✴ Day 9 ✴✴✴ Hosts: @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga ✴✴✴ Sponsor: @aloyoga ✴✴✴ Poses: Low Lunge🌴 Warrior 2🌴 Extended Side Angle🌴 Triangle 🌴 Chaturanga🌴 Crescent Lunge Twist🌴 Lizard Lunge🌴 Dandasana Lift🌴 Knee Behind Shoulder🌴 Elephant Compass 8 Angle ✴✴✴ #yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress
눈썹만이라도 열심히 그리고 다닐께요! 💕 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📎체험레슨후 당일등록시 체험비용 면제 (3만원상당) 📎고정시간 이용이 어려웠던 분들을 위해 프리타임 쿠폰제 실시! (원하는 시간 자유롭게 이용가능! 교차수강가능!) 📎스피닝 초급반 주 1회/ 주 2회 OPEN! 📎스피닝 중급반 주 1회/ 주 2회 선택가능! . ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ✔️대구 수성구 폴댄스 🌿로라폴댄스🌿. ✔수업문의 카톡 [ LHEE0 ] 📞 [ 053-782-7823] ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #poledance #dance #polefitness #pd #pdsplit #split #대구 #수성구 #지산 #범물 #폴댄스 #대구폴댄스 #로라폴댄스 #로라폴 #유연성 #flexibility #폴댄스자격증 #selfie #운동녀 #운동하는여자 #운동스타그램 #눈바디 #바디체크 #bodycheck #workouts
omg look at her flexibility 😳😍 cr : @begin_holon_acro
Every day is an opportunity to strive for balance in your life. . . When I'm in the gym, I intentionally embrace tension, tightness, aggression, and holding my breath. . . How do I balance this out? . . I've begun to embrace the practice and philosophy of yoga. It allows me to focus on the opposites of what is required in the gym. Instead I focus on BEING my breath. Relieving my body of pent of tightness and tension. Each pose is alleviating the very tightness required to induce muscle growth. It is a way of giving your body a reprieve from the onslaught of damage done every week. . . Yoga is the gentle and compassionate side of my INNER strength that much developed as much as external physicality. . . This inner strength is what gives me the ability to further develop my self awareness, better control over my thoughts, and true presence in each moment. . . So how do you achieve balance in your life? #balance #bodypositive #balance #devotion #energy #feeltheyogahigh #fitfam #flexible #flexibility #healthybody #healthylifestyle #inspired #namaste #meditation #mensyoga #mindbodygram #motivation #practicedaily #selflove #yogagoals #gym #weightlifting #strength #strengthtraining #powerlifting #gains #happiness #dad #dadsofinstagram
Want to work those abs and strengthen your hip flexors? Navasana or Boat Pose is where it is at.  Regardless of the variation you are able to practice, always remember to keep your back nice and straight with your chest pushing up and forward this will force your abs to engage. #boatpose #boat #navasana #abworkout #abs #michiganyogis #mythunderthighsarepowerful #yoga #fitness #fit #fitfam #weightloss #fitnessmotivation #fitnessaddict #fitlife #weightlossjourney #namaste #yogaeverydamnday #yogi #yogalove #bodypositive #yogainspiration #yogachallenge #flexibility #yogalife   #yogaeveryday #yogini   #yogapractice
Excited to go on another adventure with @victoria_ca91 in #Cabo Mexico ✈️☀️ 🇲🇽
🌞 STAGE INTENSIF ÉTÉ 🌞 ✨ POLE, HOOP & STRETCH ✨ Following of the Combo, tomorrow with me🙌💞 : 🔜 www.facebook.com/events/2753397891353816/?ti=cl ➡️ Music : #Nomine - To The Sky 💓 ➡️ Set by @bandurskadesign #worshop #polecombo #pdspin #pdsplit #oversplit #flexylegs #performance #pole #circus #aerial #PoleFitDax #saintpaullesdax #dax #landes #summer #instaflying #bepassionate #poledancer #flexgirl #frenchpoledancer #aerialist #flexibility #poledancersofinstagram #ig_poledance #fitgirl #inkedgirl #namaste ~🌟 www.polefitdax.com 🌟~
👕 If you want this Shirt Click Link in my Bio (profile)➡@yoga_health.ig 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 🌟 T-shirts, Mugs, Hoodies and Leggings! 📦 Worldwide Shipping 👫 Tag Your Friends⤵ 💙💚💛 * * * ----------------------------------------------------------------------------------------------------------------------- #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
CHILDS POSE WITH SHOULDER OPENER - Begin kneeling Place the backs of both hands at the lower or middle back (depending on flexibility) Exhale and fold upper body over thighs Let elbows drop out to the sides Hold for anywhere between 30 second to 2 minutes - Tag someone who could benefit from this stretch. - - - - - #TheSportYogi #yoga #yogaforsport #yogateacher #yogaforathletes #athleteturnedyogi #yogaformen #yogaeverydamnday #fitness #wellbeing #meditation #bodyawareness #recovery #sport #flexibility #injuryprevention #sportspeople #stretching #improveeveryday #yogainspiration #yogaeverywhere #yogalife #yogafun #yogapractice #yogapose #yogaeveryday #yogisofinstagram #yogamen #yogadudes
dollywood vlog 07/18/18✨ - pls watch the whole vid i love it sm💜 - @hannahhtumbles & @rubytumblezz saw this before you😉👍🏻 - fc: 266💙
👕 If you want this T-shirt .Please check on the link in my bio ➡ @lovers.dance.ig 👕 Worldwide shipping 📦 🌍 👕 Choose your favourite colour and style! 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ------------------------------------------------------------------------------- #dancer #dancing #ballet #dancers #edm #dj #rave #choreography #instadance #dancelife #танцы #housemusic #dancemoms #techno #flexible #ballerina #house #plur #dancemusic #flexibility #dancefloor #club #gymnastics #festival #tomorrowland #electro #song #dancehall #dubstep
@bendy_kate loves dancing! - Want to be featured, too? Follow these two simple steps: Step 1: Comment this image with some nice words and our hashtag #DANCEGRAMMERS Step 2: Use #DANCEGRAMMERS in the description of your pictures for a chance to be featured. - #DANCEGRAMMERS Selected by: @norbertlienig - #ballet #dancepics #dancingaroundtheworld #dancephotography #dancephoto #dancerspose #danceroftheday #dancerlife #ballerina #flexible #flexibility #pointe #worldwideballet #balletdancer #instaballet #loveofballet #ballerinasofig #worldwidedance #instagramfordancers #balletlife #balletphotography
✨Poses for Pike Pressing✨ . . . . . In addition to compression and active flexibility, it’s essential to build strength in wrists/fingers/shoulders for pike pressing (or any kind of handstand press) 💪🏼 Some poses to strengthen these areas - swipe to see ➡️➡️ . . . Crow Crane (straight arms, pull knees up and heels to glutes) Lolasana Tuck handstand Full tuck handstand (knees to chest + heels to glutes) Pike handstand . . . . I’d say that these are pre-reqs to pike pressing, so practice each and work up to holding for 5-10 breaths 🙌🏼🙌🏼 As always, make sure to warm up wrists and shoulders (and core and legs... basically the entire body 😅) before any kind of inversion work or arm balancing 😊 Try these out, or save for later, and let me know how it goes! 🙏 #TutorialsWithLiz // Wearing @aloyoga UV blue leo 💙
•Top 3 Quadricep stretches• . Eh guys, here’s my top 3 favourite quadricep stretches. Increasing flexibility of the quadriceps can help alleviate knee pain, increase stride length in performance and increase overall movement! . •Coaches Cues• - Brace core to ensure no arching of the lower back. - Contract glutes to ensure proper hip positioning - 30/60 seconds twice each leg. . Use it before you lose it! . #SimpleStrength #Athlete ##Performance #Sports #Flexibility #Mobility #Training #Fitness #AthleticPerformance
Acro Yoga Fun! via @gabriella.dondero
Thoughtful 🧘🏾‍♀️ Thursday So many things and thoughts going through my head as we’re about to jump into this next chapter so I wanted some zen so yoga it was, plus my body needed it, so give yoga a try, your mind and body will thank ya! 🤗 Namaste • • • Song: Jump by Julia Michaels • • • • #fitness #stretch #yoga #vegansofig #thursday #recovery #deepstretch #fitnessmotivation #yogi #veganyogi #strengthtraining #hotyoga #athlete #gymshark #yogisofinstagram #poweredbyplants #gymsharkwomen #gymsharktrain #summer #plantstrong #lifestyle #healthylifestyle #happy #flexibility #destress #mobility #gymsharkspotted #core #namaste #summersweat
Make my brain quite for the moment #healthyspine
Sunset yoga at the river🧘🏼‍♀️ Sending good vibes to everyone ✨💛
Morning Stretches!😊 - This was requested quite a lot and i thought it was a great idea as i personally do stretch most mornings! - It helps me feel more awake to just take 10 or 15 minutes to stretch as soon as i wake up, also if im sore from the day before it helps me stretch the soreness out a bit so im not as stiff😂 - Try this on a morning whenever you have time and not only will it help you flexibility it will also just make you feel better! Hold each stretch for 15-30 seconds and remember you dont have to go as deep into the stretch as i do.Hope this helps!❤️ - #flexible #flexibility #gym #gymnastics #gymnast #contortion #dancer #dance #dancing #split #splits #tilt #needle #lunge #strength #strong #fit #fitness #sport #exercise #nike #fff #l4l #stretch #tumble #tumbler #tumbling #olympics #sports
I gave birth to Alison 3 months after Ariaz and @claudiastephens0416 thought it appropriate to join in... not sure that’s what a birthing partners meant to do but it was def easier than birthing my baby 😂😂😂 #acroyoga #acrointhepark #counterbalance #whereisherhead #dontfart #goodjobidokegels
i like the audio just not the video !!!🌻☀️🍎🍊 - my approver approved @katflipz 🙈 - tags; #gymnastics #gymnast #acro #cheerleading #cheer #splits #backflip #stairs #clock #flexibility ☀️🌻
Well, I gave it a try today- first time after almost one year without gymnastics or sports at all. A small step for you maybe, but a breakthrough for me. #becauseican #gymnastics #handstand #try #flexibility #sober #fibromyalgia #warrior #onestepatatime #alcoholic #drugfree #addicted #recovery #migraine #power #nevergiveup #hope #trytosmile #tattoed #sexysobriety #myhomebase #crazyme #trytrytry #missdancingsomuch
Another day, another @complexionsdsi pic! Pc: @breebirr1
Uvježbavali smo danas za vas nove pokrete...Definitivno , dobitna kombinacija za tvoje tijelo ovog ljeta je yoga & pilates spojeni u savršeni #BodyBalance81 , zato vec sad planiraj da u 19:15h sutra tj. u petak odvojis sat vremena za sebe. Još sutra akcja 1+1 u @gogym.me i besplatna promocija novog izdanja. Vise inf na www.gogym.me. #lesmills #BodyBalance81 #yoga #pilates #flexibility #strength #body &mind
"Ваша жизнь - священное путешествие. Оно о переменах, росте, открытиях, движении, преобразовании, непрерывном расширении своего видения того, что возможно, растяжении своей души, способности видеть глубоко и ясно, прислушивании к своей интуиции, принятии смелых вызовов на каждом шагу этого пути. Вы находитесь на своем пути... именно там, где вам суждено находиться сейчас... И, начиная отсюда, вы можете идти только вперед, преобразовывая свою жизнь в невероятную историю о триумфе, исцелении, мужестве, красоте, мудрости, силе, достоинстве и любви". Каролин Адамс #yogaday #yogaeverywhere #yogaeveryday #yogatime #balans #sport #sportgirl #flexiblepeople #flexibility #yogaasana #yogagirl #yoga #yogakyiv #yogachallenge #yogalife #yogapractice #йога #всерастяжимо #шпагат #stretching #гибкость
After my outdoor ATM 'An AY a Day' (AY #368 , for my Feldenkrais buddies). Such a great feeling to do Feldenkrais wherever you are. You just need a WiFi connection and a space on the floor. In my case today a piece of carpet on the parking space at Lydney harbour estate. Thanks to our VW bus the shadow was sorted too. 😎😍🙏🏖️ Looking forward to do more ATM classes myself in August in Newland, Forest of Dean, Gloucestershire. www.movingexperience.eu . #feldenkraismethod #feldenkrais
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