#flexibility

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Break through Monday with an awesome short burst of fluid movement. This man is a great advocate for movement of the body and has a page full of inspiring content check him out 👉 @farid_herrera - "Important patterns for success that are attainable to everyone: • Lack of fear of embarrassment • Education (the relevant kind) • Exercise" - Farid Herrera. - #share - #inspire - #create - @livin.motion #capoeira #flow #movement #personaltrainer #motivated #mondays #bodystrength #livin_motion #play #london #handstand #balance #move #movement #freerunning #mobility #fitness #yoga #yogaeverywhere #parkour #movementculture #naturalmovement #flexibility
“It’s not about being good at something. It’s about being good to yourself ✨ . . . Had an awesome workout today! 20 minute HITT sesh and upper body workout with a good full body stretch and foam roll after. For me stretching is a really important part of looking after my body following a gruelling workout. It really helps to reduce muscle soreness and when your muscles are warm you will benefit from increased blood circulation to 👌🏼 I couldn’t help that notice some baby muscle gains in my arms today am I right?!🙊💪🏼 . . . . #stretching #flexibility #yoga #yogi #postworkoutstretch #physique #strength #strongwoman #girlsthatlift #womanthatlift #upperbodyworkout #strongnotskinny #eatforabs #eatclean #energyboost #progress #biceps #gains #gohardorgohome #motivation #gymselfie #loveyourbody #loveyourself #bekindtoyourself
Today's @yogafeature by @martina_sergi _____________________________________________ #yogawithmarti : SIRSASANA or HEADSTAND I think it’s important when we start learning how to do an headstand , to start in the safest way we can . Once you become more comfortable being in sirsasana and your control improves, you can play with it and don’t follow this anymore, but as a beginner I would suggest you to try these steps 😊 Swipe left to see a video about it 😊 ▶️ Check also my YouTube channel where I have this tutorial explained step by step , both in English and in Italian ❤️ #howtoyoga #yogatutorial #headstandtutorial #headstand ______________________________ Do you want to practice with me? Click the link in my bio to access my YouTube channel ❤️ #yogawithmarti #youtube _____________________________________________ Follow @yogafeature 🙏 _____________________________________________ #myyogalife Via :@yogafeature Follow me : @Yoga_lover_Hill #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
One question once a week... Would you like me to set up another 1 month long "daily fine art card giveaways" ? (See my IG stories to have a look at what one of the winners @fesobreiro received.) 😊❤️ Via :@nude_yogagirl Follow me : @Yoga_lover_Jones #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Happy Monday loves 🌸| —————————————————- Today is day one of #springbinds and our first asana is #mermaidpose . Feel free to use any variation that you feels comfortable with. Check out my amazing cohost for different variations also . | 📷 @supyogawithkarine . . 🌸Hosts: @yogajosey @stelasulzdorf @amy.yogini @supyogawithkarine . . . 🌸Sponsors: @dharmabumsactive @liquidoactive @koa.nyc @yogisurprise @jadeyogamats @freskincare . . . 🌸Pose line up: 1. Mermaid bind 🧜🏻‍♀️ 2. Bound warrior 3. Flamingo pose 4. Bound compass 5. Bound forward fold 6. Bound lotus or half lotus 7. Bird of paradise . . . . . . . #dharmabumsactive #lovemydharmabums #dharmabums #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogachallenge #igyoga #igyogachallenge #igfitness #instagood #namaste #mindfulness #yogateacher #ottawa #myottawa #613 #strength #splits #wanderlust #yogainspiration #fitness #flexibility #meditation #mindfulness #yogateacher
Wang Zilu @lul0618
Self-empowerment day 22: Separate yourself from other’s thoughts, behavior and emotions and recognize it as their stuff, not yours. You have your own, separate from theirs. We all have our own realities.
Handstand DRILLS 🤸🏼‍♀️. - I’ve been working these handstand holds on the wall for a while now and they are soooo helpful! The end of this vid cracks me up .. didn’t know he was filming when he joined in the hold and the sound I make is 😂 Also, is so strong! I’ll be holdin’ my minute off the wall soon! - He’s in and I don’t know what’s going on with my outfit 😂 📷 by: @chelseasyoga ➖➖➖➖➖➖➖➖➖➖➖ Would you like to buy YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the store in my profile Bio 💓💓
My avatar picture in visvamitrasana pose an arm balance. 💪💪 Yoga practise is a great way to improve the mobility and the flexibility of the joints and muscles. Η γιόγκα είναι ένας πολύ καλός τρόπος άσκησης για να βελτιώσει κάποιος την κινητικότητα και την ευλυγισία στις αρθρώσεις και στους μυς. ❤❤❤ . . . . . . . . . . #yoga #instayoga #pose #posture #yogaeverydamnday #yogachallenge #yogalove #yogalover #yogainspiration #yogaposes #balance #flexibility #mobility #strength #concentration #fit #fitness #fitgirl #health #picture #picoftheday
#Repost @suchitra_rx Who're in 😁😍✔ @moo_bookie @kritsada_ai_jack @pray_jarasthanawora join me 😁• • • Start tomorrow ‼️‼️‼️. . . . 🌟🌟🌟 Challenge Announcement 🌟🌟🌟 . 👣👣👣👣👣👣👣👣 . #LBHyogis . April 24-30 . 👣 👣👣👣👣👣👣👣 . Join us for 7 days of yoga poses that incorporate a leg (or two) behind the head (LBH means leg behind the head). . . Each day, we will provide pose variations based on the line-up below. Feel free to select one of our poses or share another one that matches our daily assignment. Feel free to use props or modify the pose and always remember to honor your body. . . 💕 Hosts 🙏🏽 . @Yogajosey @Suchitra_rx @Jennyg2bfit . 🌺 Sponsors 🧘🏽‍♀️ . @dharmabumsactive @infinitystrap @giraffeathletic @mymalanecklace @insideoutsideoutsidein @szmalas . For those that like to plan ahead here is our pose lineup: . . 24: LBH prep & prop use . 25: Lying (supine or on side) 26: Seated . 27: Forward fold 28: Kneeling . 29: Balance (on hands or standing) 30: Double LBH . . How to play: . -repost flyer using the hashtag #LBHyogis and tag friends to join. -post a picture or video of your chosen pose every day and tag all the hosts and sponsors in your caption . -for prize consideration, please state whether you live in the US or are international (if this information is not provided in your bio we need you to state in posts). . . 💗 👣 We look forward to practicing with you! 👣 💗 . . #legbehindhead #yogachallenge #infinitystrap #flexibility #yogagoals #yogapractice #igyogachallenge #yogacommunity #yogafamily @myyogachallenges @challengethyyoga @igyogachallenges @quantumyoga @yogachallengeworld
@abanna_yoga_art 🙏 And here I am thinking again about this never ending topic: is this is too much skin to show? and so on with the insecurities. And then I think to myself: I love my body, I love practicing in leotards and taking photos in same, I feel free. _ It is interesting how negative feedback from complete strangers can make an impact on someone else’s self esteem. Of course, only if you let them. Well, I choose not to let other people’s negative energy influence mine ☺️ Live and let live 🙏 With love, Dana . Follow @yogalooksgood for more 💛 . credit: @abanna_yoga_art . . . . #yogapractice #yogagirl #asana #yogapose #myyogalife #yogamom Via :@yogalooksgood Follow me : @Yoga_lover_Campbell #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Being present for others, turning attention to others and loving others... All of them are much easier when we don't have to look at ourself all the time. When we don't have to think about how we look, what others are thinking or if we said something wrong?!? ❤️ When we accept ourselves excatly the way we are, we don't have the need to prove ourselves to anybody or act in a certain way to try and impress. ❤ We are able to listen and learn, we are able to ask questions, make others feel good. We are happy for others, we don't get jelous that easily. We have more energy to help others when the energy doesn't go into our own negative feelings about ourself. We are able to enjoy life more because we can focus to sense and feel things. We have more fun because we don't take ourselves too seriously. Making love feels better when we don't have to think about how we look. And so on. ❤ Loving yourself isn't selfish. It's accepting and caring not only about yourself but others too. Something that you do for others as well. Maybe you haven't given yourself permission to love yourself fully?! So now let you be you, just you, and be proud of it. ❤️ Via :@nude_yogagirl Follow me : @Yoga_lover_Wright #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Bear crawl ladder drills for circuit tonight!! The circuit Challenge is to go as quick as possible without letting the block fall off your back. There's some brain training within this exercise too. As you can see I've to really focus on placement of hands and feet. It's really fun and best of all its seriously effective. You can always try it backwards if it's too easy😜 if you are not into this kind of exercise you can also do regular speed / agility ladder drills too. I advise and you choose🙃 #theallyway #functional #strength #mobility #flexibility #leanmuscle #control #balance #posture #mindtomuscle #braintraining
Lunchtime movement 🦎 ———————————————— An awesome little sequence that will help mobilise your lower back, hips and shoulders! ———————————————— Get stuck in and open yourself up! 🦁 ————————————————
Today's @yogafeature by @martina_sergi _____________________________________________ #yogawithmarti : SIRSASANA or HEADSTAND I think it’s important when we start learning how to do an headstand , to start in the safest way we can . Once you become more comfortable being in sirsasana and your control improves, you can play with it and don’t follow this anymore, but as a beginner I would suggest you to try these steps 😊 Swipe left to see a video about it 😊 ▶️ Check also my YouTube channel where I have this tutorial explained step by step , both in English and in Italian ❤️ #howtoyoga #yogatutorial #headstandtutorial #headstand ______________________________ Do you want to practice with me? Click the link in my bio to access my YouTube channel ❤️ #yogawithmarti #youtube _____________________________________________ Follow @yogafeature 🙏 _____________________________________________ #myyogalife Via :@yogafeature Follow me : @Yoga_lover_Jones #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
. Day ⚃⚄ #FlexyHipsAndHammies || #splitspose . . Joining the #mermaidmondaytribe this week for #mermaidmonday ☀️🐚🌊 . . 🧘‍♀️ Hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga . . 🎉 Sponsors: @liforme @toesox @niyama_sports @infinitystrap @malamalama.love @omgoddess.clothing . . 🎯 List of postures: 1. Wide legged forward fold ✔ 2. Hand to big toe ✔ 3. Lizard ✔ 4. Super soldier or compass ✔ 5. Pigeon ✔ 6. Frog ✔ 7. Shiva or Vishvamitrasana ✔ 8. EPK 2 ✔ 9. Splits ✔ 10. Foot to armpit or padmasana . . . #monkeypose #yogagram #yogadaily #igyogafam #yogachallenge  #asana #yogastrong #yogaeverydamnday #yogaart #tattooedyogi #yogacommunity #yogisofinstagram #igfitness #flexibility #yogaphotography #yogapose #instayoga #hipopener
Day 10 and the last day of the #YogiSlaysStrength Challenge 💪🏼 Yay! It’s my favorite 🤸🏼‍♀️ #Handstand I tried to post a video also but the internet here is soooooooooooo slow and won’t load at all 🙄 Sorry I can’t share instructional videos until I get better WiFi 🙏🏼 Hosts: @awesomebodyrevolution @aerial_delights @themuscleboundyogi Sponsors: @onzie @infinitystrap @liforme @mkindred ~ ~ ~ #yoga #yogi #yogachallenge #fit #fitness #fitnessmotivation #yogafit #yogaeverydamnday #yogainspiration #peace #love #happiness #progress #consistency #practice #travel #worldtraveler #flexible #flexibility #srilanka #namaste #strong #bikini #bikiniyoga #booty #bikinigirl #inversion #hollowback
Veerbhadrasana Gives strength to the legs, arms, lower back and tones your lower body. Increases stamina and improve balance in the body. This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after veerbhadrasana, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior veerbhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera - vigorous, warrior, courageous; bhadra -good, auspicious; Asana - Posture The asana is pronounced as Vee- Ra- Bha- Dra-aasana. #veerbhadrasana #yogapose #poses #followforfollow #dailymotivation #inspiration #getyourown #flexible #yogapants #yogmoksha #yogalove #yogajourney #yogahive #confident #24overgym #yogaholic @yoga @yogajournal @yogastrike @aloyoga @aloyoga @yogaworks #moksha #yogajournal #yogaforeverybody #asthetics #flexibility #dailypost #followers #instagramhub
Heartfulness Meditation sessions and workshops are organized all over. To find a meditation center or a trainer at any location, visit heartspots.heartfulness.org . Enter the desired location info in the search box to reach out to any Trainer or Meditation Center from the search results. Heartfulness Meditation sessions are always offered free of charge. #Meditation #Yoga #yogawithfriends #shoulderstand #lotuspose #urdhvapadmasana #strikeapose #yogaeveryday #yoga #fitness #loveyourbody #fitbody #flexibility #fitnessfreak #Guru #YogaGuru #MeditationGuru #MeditateWithMe #LetsMeditate #LetsYoga
Hard work, dedication, and ATTITUDE are very important in progression. If you view your workout as hard and a chore, it will be. If you view it as the fun part of your day where you can destress from work etc, it is a completely different process. Thanks for sharing @superhumanyogi #inflexibleyogis ・・・ Instant gratification is a fairytale. The actual process is reality. Over night progress is a dream. Discipline is real. Starting as a beginner can not be skipped. Frustration along the way really exists. Progression happens over time, not overnight. (Only if you put in the time.) Keep at it and one day things start happening. Body parts start to open up, but only if you keep going. Via :@inflexibleyogis Follow me : @Yoga_lover_Baker #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Starting April 25th 2018 #2daysleft Offers #now available for #groups #Conscious #Parenting #workshops about the #8wheels of Conscious Parenting: Know how to #listen to your #child to ease tension and establish a #relationship of respect ? 1) #Listen and #Respect 2) #Positive #discipline 3) #Yes parenting 4) #Skills not #situation 5) #Healthy routines 6) #Flexibility vs routine 7) #The4BigEmotions 8) #Nourishing and #fulfilling #life By Andromeda L.C. @mommy_life_coach Author of many Books
Hard work, dedication, and ATTITUDE are very important in progression. If you view your workout as hard and a chore, it will be. If you view it as the fun part of your day where you can destress from work etc, it is a completely different process. Thanks for sharing @superhumanyogi #inflexibleyogis ・・・ Instant gratification is a fairytale. The actual process is reality. Over night progress is a dream. Discipline is real. Starting as a beginner can not be skipped. Frustration along the way really exists. Progression happens over time, not overnight. (Only if you put in the time.) Keep at it and one day things start happening. Body parts start to open up, but only if you keep going. Via :@inflexibleyogis Follow me : @Yoga_lover_Martin #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Tuck handstand with video for transparency. Basically I've jumped on the #instagramvsreality bandwagon and it would be awesome if more people did! In any case it's easier to chart your progress with your reality videos than with just photographs. Stills totally have their place and are valuable. But videos contain more useful diagnostics than a photograph alone ever could. ❤
New year. New feels. New chances. New challenges. Same support system. Don’t limit your challenges. Challenge your limits. Inspired by @caleyalyssa & @calvmonster this new year. #aloyoga Via :@aloyoga Follow me : @Yoga_lover_Moore #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
@abanna_yoga_art 🙏 And here I am thinking again about this never ending topic: is this is too much skin to show? and so on with the insecurities. And then I think to myself: I love my body, I love practicing in leotards and taking photos in same, I feel free. _ It is interesting how negative feedback from complete strangers can make an impact on someone else’s self esteem. Of course, only if you let them. Well, I choose not to let other people’s negative energy influence mine ☺️ Live and let live 🙏 With love, Dana . Follow @yogalooksgood for more 💛 . credit: @abanna_yoga_art . . . . #yogapractice #yogagirl #asana #yogapose #myyogalife #yogamom Via :@yogalooksgood Follow me : @Yoga_lover_Scott #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
Bye bye New York, g’day Sydney! It was nice to get a taste of winter, hang out with friends and spend precious time with family. We’re ready to feel the sand between our toes again and soak up Sydney summer for a couple more weeks before we head out for another 8 month adventure around the globe. 🎈 . lens: dada’s iPhone 7+ app: snapseed baba: @sofiephoenix Via :@yogabeyond Follow me : @Yoga_lover_Hill #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
@abanna_yoga_art 🙏 And here I am thinking again about this never ending topic: is this is too much skin to show? and so on with the insecurities. And then I think to myself: I love my body, I love practicing in leotards and taking photos in same, I feel free. _ It is interesting how negative feedback from complete strangers can make an impact on someone else’s self esteem. Of course, only if you let them. Well, I choose not to let other people’s negative energy influence mine ☺️ Live and let live 🙏 With love, Dana . Follow @yogalooksgood for more 💛 . credit: @abanna_yoga_art . . . . #yogapractice #yogagirl #asana #yogapose #myyogalife #yogamom Via :@yogalooksgood Follow me : @Yoga_lover_Ramirez #pilates #namaste #yogajourney #yogalife #yogalove #asana #yogaaddict #yogapose #yogaeverywhere #flexibility #meditation #yogisofinstagram #igyoga #yogini #yogagram #yogateacher #balance #yogadaily #yogi #practiceandalliscoming #yogagirl
The rest after all the hard work at the workshop last year. We had fun! Have you booked onto the Pilates and mindfulness workshop yet? A few spaces remain and the early bird price of £55 for 4 sessions ends on Friday 27th April. Option to Attend as many sessions as you like. Contact Suzett direct on 07913412808. Book online www svppilates.co.uk #svppilates #mindfulness #Mayworkshop #corestrength #backhealth #posture #southlondon #mindbodyandspirit #energy #flexibility #wholebodyapproach #makethechange #strength #core #backpain #shoulderpain #healing #posture #change #power #peace
Duo hoop is always fun❤️ @botun_sj
• MEET OUR TEAM • Karen has more than 20 years of dance and choreography experience. Her credits include college dance teams at Morehead State and University of Kentucky. _ She discovered pole 9 years ago and fell in love! Karen loves to combine her love of dance with the strength of pole. _ Karen is certified in PiYo, Pilates and Barre fitness. She teaches all levels of pole fitness and choreography, Street Jazz, Chair Dance and various fitness classes. _ Outside of Sora, Karen works as a massage therapist and spends time with her husband and 2 boxer mixes, Amelia and Zander! #SoraAA #dance #pole #piyo
🙏🏻 She is of the strangest beauty and the darkest courage, and when she walks with intent the earth trembles beneath her feet. #namaste #yoga #yogi #yogapose #workout #workoutaddict #workoutathome #muscle #flexibility #strong #healthy #fitgirl #sweat #stressrelief #reebok #reebokwomen #reebokindonesia #earphones #sennheiser #iphone7plus #semangatmonica #sendirimembuatkukuat
Push up🔥🔥🔥 💯% efectivo 👏 #movement #flexibility #health #fitness #attitude #motivation #functionaltraining #personaltrainer #jf #discipline #constancy #esfuerzo #noesperesmás #sisepuede #noexistenexcusas #dalemovimientoatúcuerpo ENTRENA COMO UN CAMPEÓN🏆, LOS RESULTADOS LLEGAN A BASE DE SACRIFICIO Y COMPROMISO 💪🏃🏋
In theory, practice and theory are the same. In practice they are not 🖤 ' ' Друзья, открыта запись на персональные тренировки в тренажёрном зале, функциональный тренинг или йога. Время дневные и утренние часы на буднях Запись в Директ 🙏 #backbend #urdhvadhanurasana #wheelpose #dhanurasana #yogainspiration #йогавпитере #растяжка #здороваяспина #гибкаяспина #гимнастика #хануманасана #самаконасана #гибкость #yogapractice #poseoftheday #asana #yogagirl #yogaman #yogamotivation #flexibility #yogapose #yogagoals #yogachallenge #yogaphoto #iloveyoga #myyogalife
Наши чемпионы! Наше будущее! Пришли - увидели - ПОБЕДИЛИ!👑 @sun_shine_tiraspol самые лучшие! Все бегом туда заниматься !!!😊☀️ #dance #instadance #instagramanet #instatag #dancemoms #dancemoms1 #dancer #dancers #dancehall #dancemom #dancelife #dancefloor #danceparty #dancerecital #dancing #dancingqueen #dancingmachine #music #song #songs #ballet #dancers #choreography #flex #flexible #flexibility #fun
Basically how my soul feels every time the sun comes out 😂 #soulshine
188 days post op. Two more sleeps until my strength test. I’m feeling so uneasy about it. I have focused on training my operative leg since last week. I need to be positive.
#UnlockYourBody Day 9 Dancer pose * I used to live in denial suffering with eating disorders, insomnia, and severe panic attacks. I was constantly sick, completely disconnected from myself and my feelings. Then I discovered yoga and slowly it taught me that we can heal. We can understand how to cope with our past and accept and love everything we are, imperfections and weakness included. Through devotion to the practice, and learning to surrender to the present moment, we find the ability to heal and forgive others and also to forgive ourselves. Getting on a yoga mat and embracing the discomfort that comes with moving through the asanas teaches us how to deal with our limits and how to slowly let go of tension. It teaches us to discover the connection between strength and flexibility and how empowering it is to surrender to it. This ancient practice helps to understand that takes a strong person to admit to be afraid and fragile. The more we practice being vulnerable and living from our heart, the easier it will become to act from that place in more of life’s situations and the stronger we will become. * How to perform: Start in Mountain Pose. Inhale, shift your weight in your right foot, and lift your left heel as you bend the knee. Engage the standing leg to be strong and stable. Inhale and reach back with your left hand and grasp the outside of your left foot or ankle. Lift your pubis toward your navel, engage your core and at the same time, press your tailbone toward the floor to maintain space in between your vertebra and protect your lower back. Begin to lift your left foot up, away from the floor, and back, away from your torso. Extend the left thigh behind you and parallel to the floor. Stretch your right arm forward, in front of your torso, parallel to the floor * Photo by @aaronsantoro Hosts: @jl.yoga @yoga_ky @victoria.arvizu @gabriella.dondero @jessicarichburg Sponsor: @aloyoga . . . #yoga #yogachallenge #igchallenge #yogapose #flexible #flexibility #strength #beagoddess #dancer #limitless #photography #yogagirl #nomore #strong #loveyourself
Lazy Monday stretches 👾
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