#flexfam

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๐Ÿ‘†๐ŸปTry this new bicep variation๐Ÿ‘‡๐Ÿป Iโ€™ve been adding these into my Bicep routine lately and the contraction is one of the best ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ - Iโ€™m not really sure what the technical name for these are but itโ€™s pretty simple.. Put two of the handle grips onto a cable, keep them close with your palms and knuckles facing one another, then curl up keeping your knuckles as close as possible (1-2 in) at most. Squeeze and hold at the top, and then let the weight back down with a slow negative (3-4 seconds)...Do this for 4 sets of 8-12 reps - Excellent stretch and contraction. Sick workout to add to any arm/bicep routine - Give this a shot, and be sure let me know how sore you were the next day! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ @cgarrow_fit . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Trying to bulk up but it ainโ€™t going so well.๐Ÿ˜‚ Barely 2lbs up from the pic on the left taken the 25th of January. Currently at around 3100cals.. maybe we gotta bump up to 3500 slowly.๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ - - #myjourney #fitness #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #slowlybutsurely #flexin #flexitfridays #flexfam
Donโ€™t let the weekend ruin you goals, stay on track, stay focused and remember why you are doing this! ๐Ÿ’ฅ www.flexaustralia.com.au . . . . . #motivation #flexfitnessaustralia #trainhard #mensfitness #womensfitness #brisbanegym #brisbane #strengthtraining #goals #fatloss #gainmuscle #grouptraining #flexfam
Winners attract winners! Thanks to my boy @akfit247 for letting me get a solid arm session in. If you're in the Davie area, check this place out, slanging and banging old school iron gym. ๐Ÿ‡บ๐Ÿ‡ธ @m_bourstt ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
#birthday shoutout to this babe @natdlarson โค๏ธ๐ŸŽ๐ŸŽ‚๐Ÿพ๐Ÿ’ƒ๐Ÿผ
Took advantage of @ehplabs Valentine's day sale! Will start trying out my new supps tomorrow ๐Ÿ’ช
Do you *really* need that digital water bottle or pair of sensory motion tights? Click the link in our bio for the wearables you *actually* need to crush your goals. ๐Ÿ‘†
Even though I often make it look โ€œeasyโ€, truth is... it isnโ€™t. I struggle with body image hardcore, and always have. I love my strong curvy body, but that doesnโ€™t mean I donโ€™t have days of defeat and struggles through the process. Iโ€™m currently at my heaviest since I started my fitness journey, and while I realize I have a lot of muscle and usually donโ€™t care about the number on the scale, I know I have some extra body fat right now too. My eating (and drinking ๐Ÿท๐Ÿน๐Ÿป) habits havenโ€™t been the greatest but Iโ€™m in control of that. So I sucked it up and hit cardio, abs and arms today and while I feel like a potato ๐Ÿฅ” at least Iโ€™m a muscly one ๐Ÿ˜†๐Ÿ˜œ๐Ÿ’ช๐Ÿป . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Dropping pounds by the day. โ–ซ๏ธ None of my clothes fit anymore. โ–ซ๏ธ HOWEVER; I would do it over and over again. I love the challenge and pushing myself to that next step. Whether it be in the gym, managing stress, or growing mentally. โ–ซ๏ธ Love what you do and own it! @gingersnap5oh โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Just a blonde bikini girl & her redhead physique boyfriend having posing practice and pausing for a selfie ๐Ÿ“ธ Excited to get back on stage again with this goober ๐Ÿ˜œ Iโ€™m no easy prep partner but he handles it like a champ! 3 weeks out this Saturday ๐Ÿ™Œ๐Ÿฝ @beemcclarney . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Make each day count! Happy Friday, fam ๐Ÿ’š
...CONNECTION... ๐ŸŽถ The scalene is connected to the first rib ๐ŸŽถ I think thatโ€™s how the song goes...right?โ€ข โ€ข Not nearly as important to me as the connections Iโ€™ve made to some truly amazing pilates people in real life and on IG! โ€ข โ€ข โ€ข โ€ข โ€ข #balancedbody #Ai3D #momentumfest #showyourmomentum #flexfam #luckyme
FINALLY HIT 10LBS DOWN๐Ÿ‘๐Ÿผ๐ŸŽ‰ They all add up ๐Ÿ’ฏ I WILL TAKE THE .4๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป A loss is a loss๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ I know what I need to fixโ€” AKA STAY ON TRACK THIS WEEKEND๐Ÿ‘Š๐Ÿผ
๐ŸŽงโ€Norfside, with an F, cause Iโ€™m Fresh!โ€๐ŸŽง #sweatflowfriday #flexfriday #flexeveryday #flexfam #buckeyenation #614fit #fitcolumbus #corestrength #idgt #proud
We have Experienced the Everyday Duties of Law Enforcement and with Years of Service in the Field, We Realized there is Nothing out there to Replenish what you lose doing back to back 16 hour days while taking on High levels of stress until now! That is why We Designed Our REM Sleep Aid for Officers to Maximize Deep Restful Sleep after a long day on the job!* . โœ…Deep Restful Sleep* ๐Ÿ˜ด . โœ…Non Lethargic* ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ . โœ…Awaken Refreshed* ๐Ÿ˜Ž . Deep Restful Sleep can be Yours Tonight!* Available at BlueShieldNutrition.com ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ˜ด๐Ÿ’ญ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
This was my first attempt at my goal of 4 plates (405 lbs) I have a little over 2 weeks to hit this before my goal which was my birthday on March 10th I am a little ways off but with some more hard work I think I can get it #flexfam #bench #benchpress #supertraining #markbell #strongerthanyesterday
#thursdaythought We donโ€™t drive by looking in the rear view mirror - use this simple philosophy for your life and be prepared for miracles to start unfolding ๐Ÿ™๐Ÿผโค๏ธ
Do you think all cops should be FIT COPS? I do! I think fitness and law enforcement go hand in hand. This job can be very physically demanding and someoneโ€™s life could be on the line. Being physically fit is just as important as being mentally fit for the job. Hereโ€™s to all you fitcops getting it done in the gym! Stay safe brothers and sisters ๐Ÿ’™ @tomo_marjanovic _________________________________ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
@dianna_r_ We got your six!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿš”๐Ÿ’ฏ New Supplements Specifically Designed By Law Enforcement For Law Enforcement Available Now at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
@insanelabz has some insane deals going on right now. Go check them out at Insanelabz.com use code hatfield5 for 20% off. #insanelabzphoto . . . . ๐Ÿ”ถlockjawcollar.com ๐Ÿ”ถinsanelabz.com ๐Ÿ”ถ20% off code:hatfield5 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #teaminsanelabz #insanelabz #powerlifter #squats #legday #bodybuilder #supps #psychotic #preworkout #suppliments #fitness #benchpress #deadlift #americanmuscle #bulking #nopainnogain #southernpowerliftingfederation #energy #traps @insanelabz #flexfitnessinc #flexfam #psychoticgold #hatfieldstrong #teamlockjaw #lockjawcollars #lockjawathlete #workdontwhine
The pain you feel today will be the strength you feel tomorrow ๐Ÿ‘Š๐Ÿพ
I've added a bad diet to the list of things that could kill us out here. I'm not taking my life with my own spoon and fork. @fit.by.choice_ ๐Ÿ’ช๐Ÿฝ๐Ÿš”๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
โ€œSo whether you eat or drink, or whatever you do, do all to the glory of Godโ€ 1 Corinthians 10:31 โž– Does bodybuilding and weightlifting glorify God? It CAN. If it is done to increase strength, fitness, and health, then YES it can be done in Godโ€™s glory. Bodybuilding is much more than vanity and pride for most athletes. It is hard work, determination, and a test of yourself and even your faith at times. blessUP โœจ @weightsandplaydates ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Our world at times becomes chaotic and stressful, and often itโ€™s challenging for our youth to know how to navigate the stress that comes along with life. Join @zannayogi this Saturday for the start of a four week series in the Green Room to help your child navigate their internal landscape and learn fun and engaging tools to decrease stress. Mindful Monkeys for Ages 4-8 is from 9am-9:45am Peace Out for Ages 8-10 is from 10am-11am Cost is $40 for all 4 sessions or $12 for a single session. Signup from our schedule page on the website at flexyogawooster.com. If you would like help signing up multiple students send us an email at info@flexyogawooster.com
Ah the next project for my brand more shirts are on its way. Gotta rep my GERMAN HERITAGE EBG STYLE YA YEE ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช EVOLVETOBEGREAT #evolvemovement #evolvemovementfitness #teamemf #aesthetics #shreddednation #fitlife #fitfam #fitfamsa #flex #flexfam #fit #fitness #zyzz #hardwork #gifted #workout #npc #igfit #amazing #food #model #beastmode #beast
If you preordered a love yourself long sleeve, theyโ€™re in! We also have 1XL and 3 Ls that are up for grabs for $42! #loveyourself #flexfam #athleisure #workout
If you have been keeping up to date on national news, then you are aware that the world has lost way to many blue brothers and sisters in the recent times... . Statistically the leading cause of death for LEOโ€™s is vehicle collisions, yet lately it seems to be by gun fire... . I urge my fellow LEOโ€™s to please be especially diligent, cautious, and practice officer safety at the fullest in these times.. . To the officers who have paid the ultimate sacrifice, may you Rest In Peace ๐Ÿ™๐Ÿป. To the family and friends of these Officers I extend my deepest condolences. STAY STRONG.. @built4fitness925 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
We're hosting a special International Women's Day event called (f)empower!โ € โ € Come meet inspiring women, visit our pop-up shops, attend a fun, free fitness class with a friend, grab some healthy eats, and get your photo taken by @christhornphoto ! โ € โ € Swipe โฌ…๏ธ for details, and hit up the link in our bio ๐Ÿ‘† to learn more and register for the FREE fitness classes! #snfcempowers
@overthetop345 We got your six brother! New Supplements & Apparel Available Now at BlueShieldNutrition.com! ๐Ÿ’ช๐Ÿฝ๐Ÿš”๐Ÿ‘ฎ๐Ÿปโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Im just bitch that listens to gangsta rap on the way to Sprouts after yoga. A$AP YOGI if you will ๐Ÿค‘ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป // @stevebitanga
Stamina is specifically designed for the Police Officer who works long shifts to serve and protect! The ingredients in Stamina will keep you on top of your game even during the most grueling days allowing you to keep pushing forward.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹๐Ÿ“๐Ÿฅ๐Ÿš”๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . Available Now at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Nothing to post so i decided to edit to a really old video of @gregroetrampoline ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ฅ ใƒปใƒปใƒป -Song: I edit with cute cut and video star ... #shrimpest #flexfam #parkour #freerunning #tricking #tramp #gtramp #gymnastics #gym #cheer #tumbling #bounce #flippingfeed #power #calisthenics #pkfr #trampolinepark #tumble #cheerleading #fail #planzero #flipping #flexible #spamdubs #backflip #tramppark #tempest #trampoline #adrenalinejunkies
From the outside there's so much mystery behind being a cop. . Unless someone out there knows one all they really know about them is what they see on tv or what they see in the news. . Which for the most part is awful. Bad corrupt cops on tv, and bad corrupt cops in the news or good cops in the news thrown into an exaggerated BS story. . We hide behind private profiles and in silence so this one way narrative continues on and on and on. . Because when something bad happens or someone sees an article about a bad cop or a bad cop on tv, there is nothing pushing back against it for people to see. No one gets to see the real US. . Hell, even if we die people assume another bad cop died and all they get is the academy graduation photo. . People aren't being shown or being told who we are, how we live, what we do outside of that uniform, when the badge comes off. . People ask me all the time why I share my life. They ask me why am I not afraid to let people in. Why I'm so honest and open to the world. . Because the world needs it, that's why. . It's worth the risk to me to show people that we have families, we love, we smile, we're goofy, we have opinions, we care about them and we hate the bad cops more than anyone. . Trust me, we do! They f*ck it up for the rest of us and we HATE them. . Not all of us are bad cops, most of us are good. Most of us are like me. Most of us care, but sharing that with the world isn't for everyone. . But it is for me. . I want you to see the truth. . @huge_fat_loser ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Words to live by . Tim Kennedy, โ€œEVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL.โ€ . Great workout tonight with a fellow brother in blue! โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท @gingersnap5oh ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Spur of the moment mid week meal prep. I was ready to buy lunch tomorrow and Friday but I knew that would lead me to getting chinese or something like that and trying to rationalize it. Not only am I saving money but Iโ€™m saving the guilt trip that wouldโ€™ve been soon to come. Ive got SMART goals, and thereโ€™s no room for errors right now ๐Ÿ™…๐Ÿพโ€โ™€๏ธ #disciplineovermotivation
Worked my way up to 485 on safety bar squats (Hatfield squats). Second video shows me failing at 525. Back and core just not strong enough. My @insanelabz Psychotic Gold kept me pumped and my @lockjawcollars kept the plates on the bar. Thankfully @eli_coffey_physique is always there for me with a plan of action. Will be working on strengthening this issue come tomorrow. . . . . ๐Ÿ”ถlockjawcollar.com ๐Ÿ”ถinsanelabz.com ๐Ÿ”ถ20% off code:hatfield5 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #teaminsanelabz #insanelabz #powerlifter #squats #legday #bodybuilder #supps #psychotic #preworkout #suppliments #fitness #benchpress #deadlift #americanmuscle #bulking #nopainnogain #southernpowerliftingfederation #energy #traps @insanelabz #flexfitnessinc #flexfam #gymmemes #psychoticgold #hatfieldstrong #teamlockjaw #lockjawcollars #lockjawathlete #hatfieldsquats #workdontwhine
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