#flexfam

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What an amazing morning we had with the #FlexFam โœจ
No matter how jam packed your day is... . You can ALWAYS make TIME... . It's always a matter of how bad you want it. . The motivation will come and go... . But it's up to YOU to stay DISCIPLINED and CONSISTENT along your journey. . Keep pushing to reach your goals no matter what and don't let ANYTHING or ANYONE stand in your way. . It's time to take ahold of what's yours. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #togetherasone #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
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Me walking into the @dischem_pharmacies buy 2 get 1 for free sale yesterday ๐Ÿ˜น๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ __________________________________________________ #fitness #fitfam #girlswholift #girlswithmuscle #flexfam #physique #getfit #weightlifting #fitspo #fitnessjourney #gymtime #fitnessaddict #cardio #protein #teamfitness #fitnesslifestyle #fitgirl #aesthetics #supplements #igfitness #fitbody #bodygoals #catwalk #bikinibody #squatspo #fitnessmodel #squat #fit #gains #athlete
A back and hamstring injury later... ๐Ÿ˜ฉ Had to take such a long time off of the gym, and still in physical therapy. Slowly getting back to it, I still can't do heavy weight so I've been focusing on more diverse, light workouts. They still kick my butt though ๐Ÿ’ช๐Ÿฝ ยฐ ยฐ @gymsharkwomen @gymshark @gymsharktrain ๐Ÿฆˆ๐Ÿ’™ #fit #fitness #fitspo #fitfam #gym ย  #gymjunkie #gymrat #girlswholift #girlpower #strongissexy #strength #muscle #musclegains #gains #fitcouple #gainsfordays #legday #bodybuilding #bodyunderconstruction #legday #squat #gymshark #gymsharkwomen #flex #flexfam #flexonem #goldsgym #collegeathlete #twitch #hyphonix
#shamelessbrag , I bought this black velvet dress at an Amish-run surplus store today for $1. #hellyea I also scared myself with how loud my shoes were landing back in Chaturanga. Moxie remained un-phased. . . . . . . . . . . . . . Iittleblackdress #velvet #Handstand #yoga #yogaerrday #yogaeverydamnday #yogaforeveryone #yogaforeverybody #flexfam #inversion #crowppse #bakasana #handstandtobakasana #handstandtocrow
Todayโ€™s pose for the #30daystoflexy2018 ? Butterfly, or #baddhakonasana . . Instead of photographing the asana, I went with an old photo, and quote (by whom, I am unsure) that I really appreciate on a deep level. Itโ€™s a lovely reminder that with love and self-care, our wings will take us anywhere. That we have always had the strength and power to fly. That we can transform into the best versions of ourselves no matter what past we come from. That with even bruised wings we can still fly ๐Ÿฆ‹ . If youโ€™re looking to try this restorative pose, check out @flexyogawooster โ€˜s feed, @yogastuddstudio , @karenhartz5 who give wonderful examples. Or check out the yoga fun in person with @yogafarmfest2018 . #yoga #yogajourney #yogasoul #souljourney #butterfly #yogachallenge #yogastrong #meditation #flexfam
Post workout endorphins. ๐Ÿ˜ƒ
All regularly scheduled classes will be cancelled on Monday for the holiday but we have added an extra two classes on Memorial Day Monday so you can get your practice in. . @fullybakedyoga will teach a Holiday Mysore class with adjusted hours from 7-9am for the Ashtangis. Regular Ashtanga Prices apply. . Vinyasa Flow~All Levels with @annilion will be from 9:45-10:45am. Pricing is the same as our regularly scheduled classes, $10 a single session and packages can be used. . Have a safe and wonderful holiday weekend! . . . . . . . . . #yoga #yogaforeveryone #yogaeverydamnday #yogaeverywhere #yogaerrday #flexyogawooster #flexfam #flexfamily #wooserohio #wooster #ohio #yogaeverywhere #ohioyoga #yogaohio #ashtanga #vinyasaflow
June 2nd is #NationalHealthandFitnessDay ! How are we celebrating? โžก๏ธ FREE Drop-in ALL DAY at EVERY SINGLE ONE of our #SNclubs !โ € โ € Read more suggestions on our blog about how you can celebrate our favourite day! #linkinbio ๐Ÿ‘†
Murph completed!! First time using a 25# vest during a workout, definitely a game changer. Goal was to get it in under 40 min, and got 41:25. Next year will be better!! #flex #flexfam #murph #murphchallenge #memorialdayweekend #ocr #crossfit #fitness #fitnessmotivation #bodybuilding #fitfam #fitnessmotivation #spartan #spartanrace
The first of two Group Reiki Sessions in June with @cbrian1102 is coming up next Saturday! On Sat. June 2nd & Fri. June 29th from 7:15-8:30pm join Carrie for an evening relaxation and explore the benefits of Reiki in a group setting. You can attend one or both, cost is $20 per session. Head to our workshops/events page at flexyogawooster.com to learn more.
So I went into the same change room to recreate the photo on the left. Change and progress really do take time for some of us and it mostly happens when we start to listen to our body and stop comparing ourselves with others. ________________________________________________________ #fitnessgirl #fit #gym #shredded #gymtime #flexfam #girlswholift #girlswithmuscle #physique #traindirty #bodybuilding #fitnessmodel #fitnessmotivation #fitness #igfitness #transform #athlete #gains #gymflow #ripped #getfit #transformation #tflers #fitnessjourney #fitgram #fitspo #gymlife #fitnessaddict #alreadyfit
Day 25 #sideline #30daystoflexy #30daystoflexy2018 @flexyogawooster @yogafarmfest2018 . With my #practicelikeparis crew ๐Ÿ’ช๐Ÿฝ I just now realized we didnโ€™t do any stadium runs! Next time ๐Ÿ˜ˆ @practicelikeparis @racheldavid77 @_parisnahas_ . . . . . . . . . #barre #barrechallenge #yogachallenge #wevegotalegup #flexyogawooster #flexfam #flexfamily
1x5 at 370lb followed with a 3x5 at 330lbs. Good day today at the gym with some of the guys.
Happy Flex Friday!๐Ÿ’ช ๐Ÿ”ฅYou may see a girl that's proud of her flex and is reaching new goals. ๐Ÿ”ฅWhat you don't see is that I cropped out the bottom part of this pic because my booty looked like a pancake got heat pressed lol๐Ÿ˜ณ ๐Ÿ”ฅJust keep that in mind girlies! Not everything we see is always the FULL "picture" #truth . . . .#inspiration #flex #flexfriday #muscles #gains #realtalk #honesty #honesttalk #biceps #gymlife #fitfam #flexfam #bootytalk #booty ๐Ÿ‘ #gymgrind #gymgirl #gymmotivation #fridaymotivation #motivation #lift #talk #inspirationaltalk #happyweekend
Don't feel the effects of #nationalwineday . We've got healthy tips to beat your next hangover. Head to the link in our bio for some life-changing tips... So wine-not (๐Ÿ˜) have that aprรฉs-work ๐Ÿท!โ €
Iโ€™m teaching tomorrow @bdcnyc ๐Ÿ™ƒCome stretch with me! ๐Ÿ™†๐Ÿผโ€โ™€๏ธ11:00 - 12:00 ๐Ÿ™†โ€โ™‚๏ธ#bdcnyc #dancelife #dancefam #flexfam #flexiblelife #flexy #gofarther #lasticsworks @mrslizziesmith ๐Ÿ˜Š
๐ŸŽงโ€I tell em watch close, nig*a, jot notes. If you use my approach, you could dock boats.โ€๐ŸŽง #sweatflowfriday #flexfriday #flexeveryday #flexfam #buckeynation #614fit #fitcolumbus #corestrength #idgt #badboywhatchagonnado
#tbt to when I had abs ๐Ÿ’” Iโ€™ve been sacrificing them for the booty growth this year and I just wish I knew how to balance because this is really unfair ๐Ÿ˜ญ #whichisbetter ๐Ÿ’ช๐Ÿพ๐Ÿ‘
Thatโ€™s our girl!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผGreat job opening tonight @savanna_marien and continued best wishes throughout the weekend!! #flexfam #queen #kmlf
Have you ever come across a boat in the woods and wondered how it got there? Iโ€™m pretty sure it was by way of the #30daystoflexy2018 sea, sailed by @flexyogawooster ๐Ÿณโš“๏ธ . #yoga #yogalife #yogastrong #yogaoutside #yogainthewoods #yogaeverywhere #navasana #boatpose #yogafam #flexfam #ohcaptainmycaptain #yogachallenge #ohiolife #summertime #photography #photographylover #yogaphotography
#springshapeupchallenge in the books and winners have been drawn!! See story for deets - huge shout out to every single one of you who supports our small but mighty studio #flexfam #gratitude #selflove #comeflexwithus
Jooooooooocy๐Ÿ˜›
#Repost from @flexboiyoungb with @regram.app ... @flexboiyoungb "No Friends"๐Ÿ˜ˆmakes it's debut๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ค๐Ÿ’ค๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ™๐Ÿ™๐Ÿ”ฅ#shotbyweez #nofriends #newsong #trapstar #musicproducer #newartist #flexfam #musician #trapmusic ๐Ÿ”‰๐Ÿ”Š
When the workout gets tough, smile and remember: you're tougher. โ € #traindifferent
Grab dumbbells and join me on this fun exercise routine. Video has been sped up so, do it slowly to contract your muscles. 15x dumbbell triceps kickbacks. 10x lateral fly and dumbbell row (each side). 20x sit-ups with dumbbell jabs. 1 minutes v-plank. 20x crunches. Repeat 3 times with 1 minutes rest in between for beginners and 30 seconds for advanced/intermediate. _____________________________________________ #fitness #fitfam #weightloss #fatloss #flexfam #physique #getfit #transformation #absworkout #fitnessjourney #gymtime #tflers #teamfitness #abs #fitgirl #weightlossjourney #instafit #igfitness #fitbody #bodygoals #fatburn #fit #girlswholift #personaltrainer #alreadyfit #fitnessmotivation #fitnessgirl #gains #gym
This barre babe-250 club-flexfam extraordinaire is going to be behind the desk this summer! Welcome to the other side, Kirsten!! #barretender #barrebabe #flexfam #meetmeatthebarre #we ๐Ÿ’šyou
Check out the latest @flexfitnessaustralia apparel thatโ€™s dropped in this week ๐Ÿค™๐Ÿปโœจ These goodies will only be available in the gym - so grab yours before theyโ€™re all gone ๐Ÿ™๐Ÿป Also how great are our #FlexFam models ๐Ÿ˜‚๐Ÿ˜‚
Doesnโ€™t even seem like the end of the year already๐Ÿคท๐Ÿผโ€โ™‚๏ธ, Junior year โœ…. Now on to summer gains๐Ÿ’ช๐Ÿผ...hopefully ๐Ÿ˜‚ - - Please disregard my face ๐Ÿ˜†#doublepost - - - - #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking
Day 23 #camelpose #ustrasana . #30daystoflexy #30daystoflexy2018 @flexyogawooster @yogafarmfest2018 . I took an identical shot to this for another challenge a year and a half ago. There were no big changes, and Iโ€™m cool with that ๐Ÿ˜. . . . . . . . . . . . . #yoga #yogaerrday #yogaeveryday #yogaeverydamnday #yogaforeveryone #heartopen #heartopener #openheart #springintoflex2018 #springintoflex #flexfam #flexfamily
Guys, #biketoworkweek is coming up! Check out our 7 tips (โ˜๏ธ#linkinbio ) to see why you should join in!โ €
Super quick healthy dinner idea?? Get you a steamer (I have a cool bamboo one I love it) season up some fish and veggies with garlic, pepper, and onion powder, and enjoy in 20min! #healthyeating
JUST ADDED! New overflow class on Monday. Catch express at 840 (waitlisted) and Circuited at 940 both with Niki. Weโ€™ll see you in class! #circuittraining #barre #flexfam #flexyourlimits #sanjose #campbell
Today was a day I needed a little extra support and I am not just talking about with #kapotasana ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I am insanely grateful for my #flexfam โค๏ธ I always feel safe to fall apart and be imperfect, and I know in return I will gain strength and wisdom #togetherwerise โค๏ธ It is really magical to find a safe space to tell your story, to feel the pain of others, and to stay genuinely connected in this disconnected world. That is what @flexyogawooster is to me. โ€œTo practice courage, compassion, and connection is to look at life and the people around us, and say, โ€œIโ€™m all in.โ€ I am ALL in with these peeps. ๐Ÿ’œ you guys!!! โ€ข โ€ข โ€ข Thank you @pranayama_kate for the kick ass class today, thank you @annilion for the kick ass assist and thank you both for loving me... even on my โ€œmessyโ€ days. โ€ข โ€ข โ€ข Here are my variations of #camelpose for day 2๏ธโƒฃ3๏ธโƒฃ of the #30daystoflexy2018 challenge. Sponsors @flexyogawooster @yogafarmfest2018 โ€ข โ€ข โ€ข #yogachallenge #yoga #yogaeverydamnday #yogamom #yogaplay #yogawithfriends #friendswhoyogatogetherstaytogether #mytribe #flexyogawooster #openyourheart #beauthenticallyyou #youwontbeeveryonescupoftea #thatisOK #doyou #beyou #gratitude #joy #heartFULL #blessed
โฌ†๏ธVIDEOโฌ†๏ธ #Flexifoot point perfecter helping me with my leaps, split jumps and so much more! โค๏ธ . . . #addisontxgymnast #pointperfecter #flexfam #flexifootambassador #toepoint #stretch #plumleotard #plumbassador #plumpracticewear #plumgirl #practiceperfect #plumgirl #level8gymnast #flexibility #beamqueen #leotard @flexifoot Retro style leo by @plumpracticewear
Breakfast toast from this weekend topped with peanut butter๐Ÿฅœ, strawbs๐Ÿ“ & chia seeds (itโ€™s like a healthy pb&j!!) โ€ข โ€ข Chia seeds have a ton of fiber (~4g per tablespoon). I love putting chia seeds into my greek yogurt, protein shakes or onto toast. ๐Ÿ˜› Fiber is found in quality carbs like oats, whole grains and bananas. So especially when dieting and youโ€™re not eating as many carbs as usual, itโ€™s easy to oversee the fact that youโ€™re probably not meeting your daily fiber requirements. If thatโ€™s the case, chia seeds are a great way to increase the fiber content of a meal for ~minimal carbs~ ๐Ÿ˜‰ #diethacks
Kul med sommar๐Ÿ’ช๐Ÿปโ˜€๏ธ๐Ÿ”ฅ #flexfam #motivationwednesday
Thereโ€™s been a TON added to the 100 and 250 club these past two weeks! Huge congrats to our amazing flexfam. You inspire us daily and we LOVE you!! Come@get your tanks! #flexfam #members #limitless #100classclub #250classclub #fitspiration #fitness #fitfam #barrefitness #campbellca #sanjose
#toptunetuesday On repeat - Notorious by @malaamusic - check out this track and let us know how much you love it!! Link in bio โœŒ๐Ÿฝ#pumpupthevolume ๐Ÿ”Š
When youโ€™ve been feelin like shit lately but then you have a good heavy lift day and then youโ€™re like nah i still got it ๐Ÿ˜๐Ÿค“
Look whoโ€™s back on the schedule after matrimonial leave ;) Jen (D) is one of our original flexstaff and our first Jen! Catch her teaching circuited on Tuesdays and subbing the TRX and bootcamp classes! #flexfam #flexstaff #trx #bootcamp #circuittraining #workout #fitfam #campbell #sanjose
#tuesdaynightshenanigans . I love that at 9pm thereโ€™s still a bit of light left outside, and the birds are still singing. . I love that after a great class with @jessicasana8 I feel so deliciously spent and strong at the same time. . I love this community. . I also love cookies โค๏ธ๐Ÿช๐Ÿช๐Ÿชโค๏ธ, hoping to snag some of those quick before the store closes ๐Ÿ˜. That class made me HUNGRY! . . . . . . . . . . . . . . #yogaerrday #yogachallenge #yogaeveryday #yogaeverydamnday #yogaforeveryone #yogaeverywhere #yogainspiration #handstand #inversions #invertyourself #getupsidedown #handstandisnteverything #butitshoreisfun #flexfam #flexfamily #flexyogawoosterrocks #flexyogawooster
Thank you social media for those unplanned reunions all over the world๐Ÿ™๐Ÿป where is it gonna be next time, @eleneminashvili ?๐Ÿ˜œ#flexprogram #flexfam #flexreunion
Have you tried Tuesday limitless? Catch it for just a few more weeks before we switch to our summer schedule. #yogasculpt #yogaweights #yoga #yogi #yogisofinstagram #yogis #limitless #flexfam
just a girl working on her #gains ๐Ÿ’ช๐Ÿผ๐Ÿ’• #bench so happy that this lift has came up considering I could not get over 120lbs for yrs. so to hit 137.5lbs for 5!!!! #winning #flexfam #girlswhobench #archlife #powerlifter #fit #fitness #gym #fitlife #benchbrats #x2x #triceps #horseshoe #musclebabes #girlswithmuscles #meetprep #headdowndowork #igdaily #bootybicepsandbarbells #workdontwhine #trusttheprocess #liveyourbestlife #ionlyhavegooddays @body_basics_reddeer
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