#flex

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Coussin gris et beige avec des papillons en attendant le printemps #faitmain #tissu #couture #flex
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"Somos hombres honrados no tocamos a mujeres ni robamos a los pobres" #madrid #flex #traplife #escursion #fotorapida #instantanea #friends #squad #rolling #dontspeak #realshit #shutup #fuckchivatos
بطولة فت ورلد بتاريخ ٢٤-٣-٢٠١٨ كالفورنيا .. .. 💥 Big83boy account sponsored by ‎💥 الاكاونت برعاية 👉🏼 @wawanprotein 🔻discount code : 1983 👉🏼 @wawanfederation ———•———•——— 💥 Sponsored place available Dm. مساحة اعلانيه فارغه لتواصل على الخاص ———•———•——— 💥 Big83boy Support by : ‎💥 الداعم للحساب @bolerousa water 💧 flavor .. .. .. .. .. Follow 👉🏼 @big83boy 👉🏼 @big83boy . . . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness
February 24th no flex. Feeling like I’m actually making progress💪🏽
Might of missed flex friday but what about #swolfie Saturday 💪🏼😁 Just missing a few of my brothers that dont lift no more @el_roach87 @acal91 😉😉😉 Happy Saturday have a great weekend. Stay warm.... ❄❄❄ . . . . . . . . . . #fitfam #motivation #backday #gains   #flex #dreambig #yourthebest #swolemate #alwayshere #weights #noexcuses #norest #nodaysoff #staypositive #humblepride #ProjectRock #Irontherapy #youvsyou #24hourfitness #tuffwraps #fitdad #eatcleantraindirty #liftangry #squat #bench #deadlift
Sick as fuuuuuck right now with some sort of throat or sinus infection. On top of that, a pinched nerve in my elbow has kept me out of the gym all week. The biggest piece of advice I can give to anyone who lifts - DON'T TRY LIFTING THROUGH AN INJURY, YOU'LL ONLY MAKE IT WORSE! Rest. Heal. Recover. The gains can wait while you get better! You'll wind up taking a lot more time off later for a worse injury than if you wait and rest through this one! I've done nothing but sleep, work, eat semi-clean (I caved and ordered pizza last night and had pancakes ordered in yesterday morning), and played PUBG. I'm hoping this sinus or throat infection fucks off so I can get back in the gym on Monday. Feeling a little flat, a little bloated, and muscles are looking a little deflated after a full week and a half off. #gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos
Told you upper was GETTING IT 😁💪🔥. Smiles and Sunshine on a Saturday 😊. Now off to the Opera, get us 💁‍♀️😂! . . . #flex #boomerang #biceps #shoulders #smile #sunshine #weekend #happy #smashedit #purple #pca #pcaarmy
“Gross” “She looks like a man” “Too much muscle” “Ew. You can see her veins” [Photo on the left] “WOW! You look amazing!” “Nice shape!” “Goals” “Nice job, keep up the work!” [Photo on the right] • Ok. Stop✋🏽. Let’s straighten a few things out real fast. • 1) both of these are me. What a lot of people don’t see is the different ways you can flex your muscle, and look a lot different. (i.e. flexing to see every muscle vs. sucking in and getting that “bikini body shape”). 2) SO MANY WOMEN I TALK TO ARE SCARED OF WEIGHTS! More people need to talk about how DIFFICULT it is to put on muscle. How HARD it is to be consistent enough to grow. How much DISCIPLINE it takes to eat healthy to be able to see the muscle you grow. • You don’t just touch a dumbbell and suddenly you’re a ripped, veiny, muscled half girl half dude looking thing🙄. I’ve been lifting (heavy) weights for years now. And it’s not until NOW, that I know what I’m doing, how to eat, how to grow- have I been able to put on muscle. 3) you can NOT decide how your body will grow. I’m going to repeat that because it’s important. You can NOT decide how your body will grow. I want to punch the people who say “you can grow your butt to be huge without growing your thighs at all” right in the face. You are spewing misinformation and you need to stop. Your body and how it develops muscle, carries fat, etc., is not up to you! You cant target areas of your body to lose weight! Do as many ab exercises as you want, but without proper nutrition and doing full body exercise you will NEVER get a six pack. • Moral of all of this? It takes a LONG TIME to grow muscle. There are different ways of flexing/lighting to give your body a different shape. You cant just target 1 area of your body to improve-you need to incorporate a total body, healthy lifestyle. • So the next time you see someone comment “too much muscle” on a photo, remember how much hard work and dedication they went through to get to that point. Don’t belittle people’s passions and work✌🏽 . #fitness #fit #saturday #flex #motivation #inspiration #fitspo #instafit #girlswholift #muscle #gym #weights #bikini #summer #abs #shoulders #back #legs #healthy #lifestyle
Amazing transformation give her some great love❤❤👍 @samkay88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸@samkay88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 @fit.favorite
The Egyptian monsters @the_egyptian_hulk_ @big_galal @mohammed0foda وحش مصر بوفهد عطيه شعلان ، محمد فوده و جلال .. .. 💥 Big83boy account sponsored by ‎💥 الاكاونت برعاية 👉🏼 @wawanprotein 🔻discount code : 1983 👉🏼 @wawanfederation ———•———•——— 💥 Sponsored place available Dm. مساحة اعلانيه فارغه لتواصل على الخاص ———•———•——— 💥 Big83boy Support by : ‎💥 الداعم للحساب @bolerousa water 💧 flavor .. .. .. .. .. Follow 👉🏼 @big83boy 👉🏼 @big83boy . . . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness
👇👇👇👌👍 #Catwatches #EX .193.35.919 http://3803100.com/caterpillar-ex19535919.html 09123803100 اتمام موجودی . تحویل فوری برای کلیه نقاط پرداخت وجه در محل " ویژه تهران " ضمانت اصالت و سلامت محصولات تعویض کالای مصرف نشده تا یک هفته دارای نماد اعتماد " اینماد " جهت امنیت در خرید #original #cat #caterpillar #catfootwear #catshoes #caterpillarfootwear #caterpillarshoes #catfootwear #catshoes #originalfootwear #timberland #footwear #Flex #slipresistant #oilresistant #srx #shoe
Brick Phone by Ace ft. Tru tru out now on all platforms📞 @tdpgxng || cover art by myself.
I haven’t hit triceps in a while and boy are they feeling good today!👍🏻 I tried some exercises I haven’t done before so pardon me if my form is off. 🙈Life has been full of unknowns for me lately and the gym provided a much needed distraction. It’s nice that no matter what is going on, at the gym you get to just focus in yourself. ☺️So many times in life we have other people or situations to worry about, but not at the gym. The gym is ME TIME!💪🏼💪🏼💪🏼 ————————————— THE WORKOUT: 1️⃣Cable overhead extension with rope 2️⃣Cable push down 3️⃣Skull crushers 4️⃣Bent over dumbbell tricep extension 5️⃣Overhead dumbbell extension 🌟Crop top: @kudufit 🌟Discount code: JULIA15
snap saw it first 😜 thinking about doing another physique photo update when it’s March! last one was in January and since I’ve been eating better and training hard af there might be some differences! 👀🍑😏
When there’s mirrors and the lighting is just right... gotta check out them #gainz 💪☺️💗
If you haven’t made it over to @metfit_trainingfacility in Natick, do yourself a favor and mosey on over there. We were told that it’s an amazing facility and it did not disappoint. It’s a beautiful gym with every piece of equipment you can imagine. As a Strongwoman competitor currently prepping for a physique contest it was really nice to reconcile the two worlds and train with my #strongman friends. Thank you @robert.popp for being so welcoming to us stongpeople we had an awesome time and we will be back! . Thank you @captainlinkhogthrob for setting this up, @ne_strongwomen and @titanbarbell for bringing us all together. . @gmcravedi82 @moxiemusclemom @strongmanrichd @tgainz @liftin_and_momin @this_grrrl_diesel_ @a_nitro4444 @Leonel_antonio @captainlinkhogthrob @sheraprincessofpower1 @nextgreatadman @beckles0144 @tntalmadgestrength @szlash @pbonvan (Please tag anyone I missed) . My Body work/ pain free are lifts brought to you by @behzadbear at @summitperformancetherapy
A foto até parece um tanto monocromática, mas com elas tudo é bem colorido!!! #pilates #yoga #headstand
Aaahhh que delicia! Isso pra mim é tipo um semi paraíso. O Henrique ali, brincando no nosso Espaço Kids, e eu treinando uma das coisas que mais amo: flexibilidade. Opção para trabalhar #frontsplit com a chair!!!! Marca aqui quem vc vai colocar no paredão do alongamento! #pilates #attività #flexibilidade #chair
Tivemos uma hora a menos de sol, ou uma hora a mais de descanso nesse domingo? A estação mais queridinha do ano começa a dar os primeiros indícios que já está indo embora. Mas não deixe pra ser feliz só no verão. 🌞E nem conte os dias depressa esperando só pelos fins de semana. Seja feliz em todas as estações do ano 🌻☀️🍂❄️e em todos os dias da semana. #behappy #summer #pialtes #backbend #yoga
Ontem ganhei uma filha, a ATTIVITÀ. Ela nasceu sete meses depois do meu primeiro filho, meu grande e maior amor. Ela não veio da minha barriga como ele, mas veio de dentro do coração, concebida da relação extra-conjugal que tenho há anos com o Pilates. Nessas relações maternais o amor é muito forte, e a gratidão nesse momento eu nem tenho palavras para descrever. Deus infinito na sua perfeição, obrigada por realizar meus maiores sonhos, nos momentos que Você escolheu e que foram perfeitos pra mim, sempre. . . A minha linda @jumairink minha gratidão pela parceria e companheirismo de sempre! 👯‍♀️
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