#flex

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Hot 🔥 @carinnha_white • Tag someone who would like this! 😍😍 • DM for shoutouts • Follow : @gym.incredible for more 💯 • Want to be featured?📲 Dm us your best Pictures 📸 • #like #follow #love #insta #cardio #dedication #eatclean #fit #fitness #flex #focus #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded #squat #strength #sweat #swole #trainhard
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Hey Leute, heute mach ich einen kleinen Ausflug mit meinem Sohn er hat heute seinen 7 Geburtstag. Diät Läuft eig ganz gut bin nur die Woche etwas auszaht, vl liegt es auch am Wetter. Hoffe es wird wieder besser. Ansonsten hab ich heut schon 20 min crosstrainer + Ems hinter mir, morgen geht es dann wieder ins Studio.. Was treibt ihr heute?! @evasaischegg @flyinguwe @byevelina_ @kath_arina.k @stephaniedavisfitness @smilodox @smilodoxwomen @fitmealat @lisa_beck_fitness @fitnessmodelshd @body_fitness_fashion @body.legendss @gymglutes @officialbodylab24 @fitnessgirlsmotivation @hot_sexy_fitness_girls @gymndmore @patrickhocking @candy_shock_shop @instafitness_models @insta_fitness_official #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Zervus 😁 . Kennt ihr diese Tage an denen nichts zu laufen scheint? Anschlussbahn wird verpasst, Shaker daheim vergessen, etc... . Ich bin davon überzeugt, dass das alles Tests sind, um unsere Fähigkeit, Lösungen zu finden, zu prüfen. . Wie es auf dem Shirt steht #trusturprocess ☝🏼 Manchmal hat man einfach nen scheiss Tag oder befindet sich in einer scheiss Situation. Verlier dein Ziel nicht aus den Augen, arbeite hart und vertraue auf deine Fähigkeiten 💪🏽 . Ps: Hab das Studio dann kurz zu geschlossen, damit ich alleine Bilder machen kann 🙃 #werkannderkann
Still in the relax mode💙 You have to take rest! Even if your head says: come on! Take your ass to the gym👉🏻 But your muscles need rest to grow🙂 GAINZ COMING👌🏻
“Miclo è la wave uh ya🌊”
Life decisions : me at the gym wondering if I should do another set and stay on track or saw screw it and eat 3 Nutella waffles, a large pizza and a whole tub of ice cream 😂 ____ #iswearitwascandid #fitness #bodybuilding #toughdecisions #fitnessmodel
POUCAS VAGAS para a 62a. Turma dias 25 e 26 de AGOSTO. .. QUER APRENDER A DEIXAR CARROS COMO VERDADEIROS ESPELHOS? UMA NOVA PROFISSÃO OU ATE MESMO COMO CUIDAR DE SEU CARRO DE MANEIRA CORRETA? ou ter uma renda extra? VENHA APRENDER AS MELHORES TÉCNICAS E SOLUÇÕES COM A RI CAR PERSONAL, as vagas estão se esgotando muito rapido, a procura esta muito grande GARANTA JÁ SUA VAGA mais fotos em www.facebook.com/ricarpersonal #ricarpersonal #cursodepolimentotecnico #revistafullpower #fullpower #scholl #easytech #cadillac #cursobyricarpersonal #dewalt #rupes #kers #flex #flextools @revistafullpower #geralferramentas #topcars #luxury #itaim #morumbi #delivery #panamby #panambi #saúde #rupesbigfootbrasil #soufullpower #vemprafullpower #vempraricarpersonal #souricarpersonal
Repost @luigivella_fit 💪🏋️ Like e follow 🔝 ・・・ Tagga e crea le storie con noi💪 🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹 . Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina. @FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità. Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina; 1._No pubblicità (pt,integratori,logo, ecc.) 2._ No contenuti razzisti,volgari, o contenuto sessuale 3._ No foto di basa qualità 4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2) @fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento. Cordiali saluti Team @fitnessrock_italia La gente più FIT made in 🇮🇹 #fitnessrock_italia #teamfitnessrock #iamfitnessrockambassador #inarrestabile #addominali #bicipiti #glutei #dieta #proteine #squat #cardio #gym #palestra #allenamento #palestratime #focus #flex #determinazione #motivazione #lifestyle #workout #fitness #bodybuilding #mensphysique #figure #bikini #muscular #italiangirl #italianboy #aesthetic
GT YAPMAYACAKLAR SAYFAMDAN UZAK DURSUN ÇAKALLAR BAŞKA SAYFAYA UZASIN BEGENDNLER KENDİ ARALARINDA TAKİPLESECEK PROGRAM BİLMEYEN MSJ ATSIN DUVARIMA GİREn BEĞENİP YORUM ATAN HER ZAMAN KAZANIR GT OLACAK TAKİBİ GERİ CEKECEKLER UZAK DURSUN #gt #geritakip #takip #takipet #takipci #takipcikazan #takipleşelim #begeni #begen #tkp #takip #takipçikazan #yorum #beadiful #fllowforfllow #flex #flowers #florya #flow #floral #florals #turktakipciler #flowers - [ ]
Oggi voglio dedicare questa foto al mio migliore amico @gherrard_1 Compagno di avventure.. compagno di cazzate.. ma soprattutto compagno di mangiate!!! Ieri dopo aver mangiato anche il cameriere del ristorante giapponese.. la sfida si è conclusa con una cialda di gelato da 6 euro... NON CI SONO STATI NE VINTI NE VINCITORI (ESSERE TORNATI A CASA SANI E SALVI È STATA UN VITTORIA) Ma in realtà la vittoria più grande è stata la riconferma di quella frase "CHE TI DURI" ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ #bodybuilder #bodybuilding #fitness #fit #summer #instagood #picoftheday #selfie #motivation #flex #men #selfie #cut #gym #life #lifestyle #instadaily #diet
#tbt to @heirtothechrome. Serving face #henny 💁🏻‍♂️
pretty depleted after this week in keto, but all coming together nicely! Heavier than last year at the same point (hopefully muscle not fat) but we will see!! #bodybuilding #fitness #ukbff #muscle #aesthetic #physique #gains #gym #fit #shredded #healthy #fitnessmodel #malefitnessmodel #ripped #nabba #mensphysique #motivation #workout #fitspiration #weightloss #fatloss #flex #lean #swole #fitfam #training #inspiration #workout #lifestyle #hot #gym #ifbb
Passion and persistence will make you invincible 🔥 Good morning guys ❤ _____________________ الشغف و الاصرار سيجعلانك لا تقهر 🔥 صباح الخير ❤ _____________________ Follow me here 👉 @ammar_brk97 . . . . . . . . . . . #fitnessmodel #fitness #passion #strong #strength #flex #natural #muscles #bodybuilder #bodybuilding #workout #diet #gym #gymmotivation #gymrat #followme #challenge #champion #picoftheday #perfection #perfect #photo #photography #damascus #syrian #model
DAY 4 🔥 The return of Zackules ⚔️ #ThanksAndrewForCoveringMyPrivatePart #LetsGrow
Focus on. Get the Black Neon Web Tank. Buy now: gymx.co.in (link in bio) WhatsApp orders 7045114900 Use #gymx and tag @gymxapparel and you could get featured on our page. . . . #gymx #gymapparel #gymxapparel #beast #beastmode #bodypower #gymwear #delts #guns #arms #muscles #fitmen #mensfashion #mumbai #delhi #bangalore #chennai #athlete #fitnessmodel #bodybuildingindia #beachbody #legday #flex #gymmotivation #gymmemes
Waking up to late night realizations. Can I get one conversation at least? . . . . . . . . . . . . . . . . . . . . . #lilpeep #heart #heartbreak #heartbroken #positive #positivity #bestrong #strong #imnotgivingup #boss #socialmedia #flex #mexican #mexicano #newmexican #coming #film #artsy #hipster #instagram
The gym here is perfect enough to keep me on track til we fly out. Open 24/7. No excuses! #flex #humpday #fitness #fitfam #gymflo #musclegang #military #girlswholift #bodybuilding #hilife
Chi trova un’amica, trova un tesoro. 💛 @elenaarmelloni #outfitoftheday
Vayan a el link en mi bio !!! ESTO ES UN PALO 😈🔥Tema new junto a mis brothers @matyprincipiante @chocho_00692 @rorrorecords 😎 #trap #trapargentino #traplatino #flex #mododiablo #realhastalamuerte #real #music
Stack of the year 😂
🌟 Miss Consistency 💁🏼🙋🏼🙆🏼🌟⠀ ⠀ ❤︎⠀ ⠀ This is what my coach, @allenmao90 calls me 😂. It makes me laugh because it's something I don't even think about. It's just what I do. 💟⠀ ⠀ ❤︎⠀ ⠀ I was listening a podcast by @dangarnernutririon the other day and what he said really resonated with me: ⠀ ⠀ "People ask me all the time, Dan how do you stay on your diet? How do you not miss your training sessions? Look - I don't cheat on my diet because I'm not someone who cheats on things, and I don't miss training sessions because I'm not someone who misses things that are important to me. It's not a program I'm sticking to; it's a reflection of character. I am not committed to a diet or program, I am committed to myself" 🙌🏻⠀ ⠀ ❤︎⠀ ⠀ I'd never really been able to put my finger on why sticking to my goals came so easy to me until I heard this. Following something which you know will benefit you, get you ahead and ultimately make you a better person is a no brainer for me. That's just the way it is. 👌🏻⠀ ⠀ ❤︎⠀ ⠀ It's what @headspace calls a 'trained mind'. A mind that knows it is always changing. Some days it might feel calm, other days totally stressed. An untrained mind chases every thought and acts upon it whereas a trained mind learns to observe and let go. Do I have days where the LAST thing I want to do is train? Yes. Do I have days where I want to binge on food? Yes. Do I act upon them? Never. ❌⠀ ⠀ ❤︎⠀ ⠀ This is how @headspace puts it:⠀ ⠀ "This provides a completely different view on the concept of willpower. Instead of it being about forcing yourself to do something, it has more to do with letting go. Some thoughts may be particularly persuasive (your workout will be too short, you’ll be home late) but even they are just thoughts. And they don’t affect the reality of the situation – which is that unless you train, you won’t reach your goals." 💟⠀ ⠀ ❤︎⠀ ⠀ The difference between people who stay consistent and those that don't is understanding that thoughts come and go but the goal never changes. So try stepping outside of your thoughts and learn to view them objectively before taking the next step and see where it could take you. 💗
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A few annoying things I'm starting to notice... Continue reading 👇👇👇 . 1) I felt weak as shit this morning just too tired maybe? . 2) My biceps seem to grow more outward than up and look "Flat" even though I'm much stronger than I once was. . 3) The Shoulder injury I sustained a couple months ago has made it very hard to flex my left bicep 😱 maybe time to go back to the doctors? . 4) my hips lean to the right and to stand straight I have to make a conscious effort to "twist" most likely caused my persistent ankle issues throughout my life and having been severely overweight throughout. . 5) just in general I feel like although I've lost nearly 6 stone now... I still look like shit! Shitty confidence day apparently :/ . . . . . #bodyimage #issues #mental #pain #recovery #hurt #comment #flex #morning #weak #niggles #instafit #fitgram #instafitness #fit #fitness #fitfam #biceps #arms #transformation #change #motivation #fitnessmotivation #workout #gym #gymlife #bodybuilding #cardio #crossfit #strongman
🛡☆☆☆☆☆☆☆☆☆☆☆☆🛡 Mirror mirror on the wall I'll always get up After i fall And whether i run Walk or have to crawl I'll set my goals And achieve them all 💎 💎 #fitspo #fitfam #fit #motivation #motivated #motivate #gym #fitness #bodybuilding #gains #trainhard #demgains #girlswithmuscles #girlswholift #fitgirl #beastmode #shredded #aesthetics #athlete #fitagram #nopainnogain #flex #fitnessmotivation #strength #strong #muscles #muscle #gainscity #fitnessaddict #trainlikeabeast
POST COMP APPETITE. (A rare post without me posing with no top on..) - I finished my prep for the Caledonian Classic with a very good relationship with food in comparison to last time. I had no particular cravings or the desire to massively binge. - HOWEVER, your appetite post show is likely to be sky high. Mine certainly is, and I have no doubt that I could easily be putting about thousands of calories a day. - This, in a number of ways is not optimal (excessive weight gain, bad starting point for the off season etc.) Continuing to eat “clean” high volume meals results greater levels of satiety. If you’re eating cereal post show I guarantee 1 bowl won’t fill you up. Be smart with food choices, and be smart with your serving sizes. - For me, implementing a huge salad everyday, with rice and mince/chicken helps me keep on track with my macros. Until my metabolism gets back up to speed I can’t afford to be eating excessively. You should look to make increases in your intake gradually and in accordance to body composition, performance and body weight.
Impara ogni giorno a compiere piccole azioni che, anche impercettibilmente, ti avvicinano un po di più ai risultati che vuoi ottenere. ❤️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness
How are you getting active this weekend? Tag us in your post to get in on our weekend flex feature post. . . . . . . 📷: Pinterest #Like #Share #Follow #Totalwellness #morelife #dance #yoga #running #gym #aerobics #swimming #naijafitfam #flex
@bootyfull_fitness PERFECT PHYSIQUE 😍🔥Follow @bootyfull_fitness 😲🔥💪 Tag someone who would like this! 😍😍 • DM for shoutouts • Follow : @gymmworld for more 💯 • Want to be featured?📲 Dm us your best Pictures 📸 • #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Before the heels, the workout. Stretch in a yin fashion : long 3 min poses (its long enough already !!!!) #dancer #yinyoga #yogaroom #showgirl #flex #newmedecine
💥 High Voltage 💥 Ferri Maya​'s BurlyRock class at the Studio Open Night. Visit our Facebook to watch the whole video. Do you like a bit of rock'n'roll in your burlesque? BurlyRock is open for bookings for Term 4 now. #bottomsupfierce #getyourbottomsup #freestyle #movement #dance #burlesque #poledance #Fandance #Melbourne #burlylife #burlesqueaustralia #backstage #flex #flexibility #chairdance #chair
#throwbackthursday to leaner times with @pumpedmedia Currently 6kg above stage weight and still very happy with how I'm looking. I feel as though the initial fat/water gain is over now and I can really start to push weight up slowly again. Food "obsession" is slowly decreasing as calories are going up. This is definitely the most difficult aspect of a reverse diet. It just goes to show that not having a final goal in mind to stop you from just eating whatever you want and diverting from the plan is a very difficult thing to do. Starting to feel back to "normalish" from a hormonal stand point however I am aware that this will take another 1-2 months. #protein #weights #gains #workout #doyouevenlift #traindirty #flex #aesthetics #physique #muscle #ukbff #supplements #healthy #shredded #ripped #bnbf #cardio #quads #bodybuilding #naturalbodybuilding #reversedieting
One’s physicality, or lack thereof, should be a reflection of one’s mental aptitude. Or lack thereof. #straightflexin #dopepic #flexonem #abwork #stayfit #quotesbyme #philosophical #blackmen #gohardorgohome #muscleandfitness #blackkings #instaflowers #flex #melanin
BEAUTIFUL 💙 @miamiamine #outfitoftheday
Lo importante es avanzar, actuar y no ponerse excusas. Tarde o temprano verás los resultados. The important thing is to move forward, act and not make excuses. Sooner or later you will see the results. #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Transformation Tuesday! A lot of times you look in the mirror day to day and think you're not progressing when you really are. This is 15 months of progress: April 2017- July 2018. I thought I was in pretty good shape and muscular around this time last year which is funny to me now looking back at this photo. Just goes to show consistency and small gains compounded over time can yield incredible results! Keep grinding and don't get discouraged! Fitness is NOT instant! You really have to shoot for longer-term goals when it comes to your health and fitness but it is SO worth it when you reap the gains from your labor. 💪🏼
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