Happy Summer Solstice! Summer Solstices is the first day of summer. Many events are planned to celebrate the first day of summer and the next days thereafter. Watch for the super moon. It's a powerful one. Don't think your mood and how we react or respond is based on the moon? We are all connected to the moon's energy and the heavens. #SummerSolitice
RUNNING 🏃🏻♀️ I'm off to Europe and am grateful to be there for 5 weeks meeting loved ones, including my self.
You know how much I believe in loving yourself. After giving thanks to God, acknowledging myself is the top of my daily to-do list. And then the list has typically had one million other items!
Can you relate?
I've always been a do-er. My mind moves at lightening speed, completing tasks after task.
A few years ago I noticed how my body was suffering injuries and illnesses because of the pace of life that my mind has kept me on. It's only recently that I realized the price my heart has paid for the rushed speed of my mind.
My heart has been pulled along by my mind running after men, jobs, clients, friendships - whatever my mind set her sights on, we were moving FAST to get to! And I'm beginning to learn that by rushing through life, I have rushed past truly feeling and processing my emotions.
Have you seen this in your life?
As it's become more clear to me, I realized what an amazing opportunity this trip was.
I'm going to take the next 5 weeks practicing slowing down the pace of my mind, so my heart can catch up. I will practice presence, being aware and FEELING each moment. I will experience my experiences at the pace my heart allows.
A few years years ago I read this quote: “Stop running and everything you are chasing will come around and find you.” I've spent much of my adult life chasing what I want - money, love, status, and more. And I've caught a lot.
But WOW am I excited to see what catches me when I slow down to let it find me!
Part of this slowing down includes putting these weekly posts on hiatus. I LOVE writing to you every week, but I realized that sometimes I've used writing to push right past feeling what I'm writing about.
Being that I practice what I preach, that just won't do. So I'm gonna be out there feeling all the feels, so I can be better for YOU.
Don't be surprised if you see me post pictures while I'm away! And I'll be back to my regular cadence soon - and when I do I'm excited to report back on all my feels and what feeling them has allowed to find in me. So that you, my loves, can find them in YOU!
I was supposed to go live on an event page last night & I forgot! My kids wanted to watch a movie & I’d already taken a bath & washed off my “face”. 🤦🏼♀️ Dang it! So, normally I’d get all “done up” again because no one (outside of my family) sees my bare nekked face! My skin is not something I’ve ever felt comfortable in—I mean, my makeup-free, bare skin.
But, that’s changing...praise God! 🙌🏼 I’m falling in love with me, skin & all. I’m proud to say that I went live on that event for all to see & I wasn’t embarrassed—not even a little bit ❤️ That feels so dang good! #imdonehiding #nomorefacepaint #loveyourreflection #beyou #selflove
so have a little FUN with it! Be in the moment, snap that selfie, and show what you’re up to today! 😀😎📷🤪😬
Surround yourself with positive messages and self-love vibes. We’re all too beautiful to be hating on ourselves and others 💖
“GET MORE OF WHAT’S GOOD FOR YOU” - This Amazingly Delicious Protein Popcorn from @natural.nutrients
is a highly nutritious and truly satisfying snack that's perfect on the go, before a gym session or as a healthier alternative to other snacking solutions already out there. Or anyone fancy a cinema date with nachos and #proteinpipcorn
Each and every bag of @natural.nutrients
Protein Popcorn is coated with the finest quality Coconut Oil, Faba Bean Protein Powder and a sprinkling of real food powders to offer superior taste, texture and a snack you'll not want to stop eating!
At only 145 calories per bag 👌👌👌), this innovative twist on an all-time classic is 100% natural, high in fibre, no added sugar, gluten and dairy free, and also suitable for vegan and vegetarians alike. It's also free from artificial flavours, preservatives, sweeteners and GMO ingredients. Get them from https://naturalnutrients.co.uk.
Special thanks to my amazing team @bodytempleteam
for yet again introducing another amazing product.
Movie Date Anyone?
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🙌🏻 Can I get an Amen?!?!?
As we celebrate Pride Month this June, let us all spread love and good vibes to everyone.
In this Makeup look, I didn't wear any foundation. This is my bare face- uneven skin tone, textures, visible blemishes and pimple marks (Thanks for the good lighting, my skin still looks decent), but I am proud to let everyone see it. Let it remind us to love and accept ourselves and be comfortable in our own skin, to be proud of who we really are- Beautiful and Flawsome!
Shout out to all my LGBTQ Friends!
I am flawed, not perfect...not the best. But we can be awesome with our flaws. Thanks, @tyrabanks
for the inspiration. #flawsome
BeeProven's very light, non oily serum contains bee venom, marine collagen and bird's nest extract.
It will nourish your skin while you sleep waking up to an ageless face!
Ps cute karajaw ak ilong hahaha
We're all pretty perfect, it seems! 😁 #Flawsome