#flab2fab

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Posting cuz I need a reminder. A reminder of how much progress I have made. The scale hasn’t moved much, 19 pounds from my highest, but I don’t need the scale to tell me how much I’ve done. I’ve lost 4.5 inches off of my waist since mid May. You can tell too! I’m just having one of those days where I feel bleh. Probably cuz I didn’t do much and haven’t worked out since Sunday but it’s too late now since I have to get ready for work in a half hour lol. No where near where I wanna be but I know I’m actually gonna get to the finish line. I’ve done this whole eating healthy and working out thing a million different times but this time is so different. I finally found my happiness in lifting and eating great food. It only took 21 years. But I did it and I’m lookin like a bad ass while I’m doin it *flips hair* 💁🏻‍♀️ - - Anyways, enjoy my cute face and even cuter belllllllyyyyy. - - -#bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
1st workout of prep I decided to make it glute and shoulder day! Had a hard but fun workout at the gym today can't wait for tomorrow 👙😀💪 #20weeksout
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Ty and I are having another rest day cuz yolo. Went out and treated us both to a new Apple Watch! Super excited to have one! Can’t wait to get to the gym tomorrow and KILL IT! Doing arms 💪🏻 - - - Happy Tuesday from me and my magoo 😋❤️ - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
Balanced no cream carbonara 🍝 Absolutely delicious with meatballs made from heck sausages 💖
Really struggled this eve, think my body's telling me it's nearly rest day, plus I'm craving so much junk food not giving in tho ( p.m.t) 😣, 😏 I can and I will carry on the right track #staypositive #fuckbeingaverage #thickthighs #flab2fab #looklikeabeautytrainlikeabeast #flabrehab #thickwomen #strongisthenewskinny #strongissexy #goals #thisisaboutme #thisbitchisabeast #poserme #😋#ifindoubtstickyourtongueout
Feeling the slight changes in my body and having more energy to do things throughout the day! 😎 #feelingproud #pumpedup #rungunclerun #flab2fab
Currently carrying all the weight in my hips ekkk 🙃 Definitely back in the gym tonight, it's been 6 days since I got a decent workout in and I've been exhausted from the weekend so need to make up for the junk food and all the lemon, lime & bitters drinks I've been having 🙊 Plus side these denim shorts now belong in the too big pile, size 22 & no longer fitting. Most of my bottoms are a weird fit because my body is pear shaped and clothes aren't exactly made to fit the pear shaped sisters unless I'm looking in the wrong places 😂 so here's to working harder in the kitchen to shred this love handle weight 😯 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #beyourownmotivation #weightlossmotivation #cleaneating #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle
Good morning beautiful have a fantastic day and remember you are one hell of a kind of women never ever let anyone tell you otherwise........... #iamallin #fatbust #flab2fab #looseweightinstant #buildYourDreams #buildyourownfuture ❤️👌 #youAreNotDoneYet #husslehard
Getting back on it 🙋🏻‍♀️ If you’ve been following my stories you know I’ve had a pretty indulgent few weeks. First Neals birthday in Poland then our first anniversary last weekend. 💖 It’s not always easy to get back on track but I have a few tips for months where your weekends seem to be filled with booze 🍷 and food 🥘 1. Don’t beat yourself up when you have a bad meal or a night out or in my case 4 days of both... this will only lead to feelings of guilt and possibly eating for comfort. Accept that it was a chance to make memories and move on... 2. Rehydrate... make sure you get loads of water back in you, it will help your body recover and flush out any nasties. 3. Plan your meals for the week, even if it’s not full meal prep, even just knowing what you are going to have will help with those lingering cravings! Lastly 4. Get moving... on those hangover days where you feel like you can’t do anything try to just get out for even just 30 mins in the fresh air, it will put you in a better mindset to start again! 🎈My weekends are my remedy.... I’m generally of the mindset that I’m super healthy through the week and at the weekends I relax a little..... but remember I’m maintaining, if you are still trying to lose fat you need consistency... focus on boozing just one night or having one bad meal rather than boozing Friday and Saturday and eating 6 bad meals! And if you can have a booze free weekend or a weekend of healthy nutritious meals... you will feel amazing after 🙌🏻
Today Tyler and I decided today was gonna be a “cheat day” so I didn’t go to the gym cuz I deff needed the rest. He decided to order a pizza from pizza hut and I had a hankering for chocolate chip cookies so I made some🙄. So I had a slice of pizza, 3 garlic knots, like 4 cookies and like too many glasses of skim milk 😂 I don’t necessarily regret it since I’ve been feeding my body so well and a cheat here and there is okay, but man oh man I am feeling so bloated!!!!! I can’t wait until this feeling goes away cuz I don’t like it lol. Woke up feeling so bleh. But just glad I didn’t eat even worse. I tracked my pizza though! So that’s something lol. - - - Sometimes ya just gotta have a cheat day! - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo #cheatday
Dinner for queens 👸 Prawns 🦐 are the most underrated food ever! I love experimenting with swapping chicken for them! Good source of omega 3 and protein... and delicious 😋 Tonight’s tea was prawn 🦐 and chorizo in a homemade tomato 🍅 and garlic sauce on a bed of spinach with a jacket potato 🥔 asparagus and corn 🌽💖
I persevere, I am relentless, I persist, I keep going 😊, I really needed this morning's workout I'm so grateful for all the support I'm receiving it's really helping me keep motivated THANKYOU 🤗 #myfollowersarethebest #support #fitfam #instafam #imstrongerthanithink #stayingmotivated #looklikeabeautytrainlikeabeast #flabrehab #thisbitchisabeast #fuckbeingaverage #flab2fab #yesimaposer #ifindoubtpout #reachinggoals #equestriansdoitbetter
Yikes. Dat face tho. - - As of 6.17.18 morning I am down 19 pounds from my highest weight and 4.5 inches off my waist since mid May. - - Healthy eating got my body SHOOOOOKKKK 😆💪🏻✨ - - - Anyways just wanted to share a bit of progress w you all 💕 I see all my ig fitfam killing the game so keep kickin ass 💪🏻 - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
LEG DAY BAYYYYBAYYYY - - Ok ignore my faces that I make 😂 but i really liked doing goblin squats! First time doing it and deff felt a burn going. I used a 35lbs dumbbell and boy oh boy my legs hurt. You know you had a good leg day when you wobble down the stairs. 😭😂 - - - My stance is a little weird I feel like but my form will get better in time. Deff like doing these, never been able to get this low in a squat when working with the bar. - - - Hope everyone has a good Sunday ✨ - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #obeasetobeast #goblinsquats #conversechucktaylor
Just dropped $132 (😭😑😳) on fresh fruit, vegetables, lean raw meat/seafood, and THIS bad boy!!! #flab2fab #fat2fit #healthyfood #healthylifestyle #changeiscoming
DAY 1 photos! Got 20 hard weeks in front of me but I am up for the challenge. Can't believe I only have 12 days till I am done with my masters like What!!! Have at least 30lbs I need to lose and a bunch of body fat to drop for this show. Gonna avoid working legs as much as possible and try and do glute focused exercises only to try and decrease my leg size during the first month or 2.
Ya girl has been MIA for a day or 2 but time with family is precious and these last few I have been spending with my family who have come over to Melbourne from New Zealand, some being their first time outta the country 🙊 Last night we celebrated my uncle turning 50 years old as well as celebrating his new journey into marriage. This event truly tested me mentally! I had alcohol ready to drink & I had debated for days leading up to yesterday whether I would drink or not considering I haven't had a sip of alcohol since December 31st 2017. I thought to myself you know what? It has been such a great reunion, I'm feeling like I'm home and the people around me are genuinely happy so why not have a drink to celebrate. As the night went on I started debating again and again, I'm my own worst critic and I could hear the devil on my shoulder telling me do it sis, don't worry about it 😂 but then the angel on my other shoulder reminded me why I chose to give up alcohol this year and thar it wasn't a forever thing, just a for now thing. So for the evening, this was my delicious beverage of choice ..... h2o 💧lol. No regrets here though, the amount of headaches I saw people wake up with this morning was harsh 😂 These events are slowly but surely becoming that little bit easier to bare 😊 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #weightlossmotivation #itsamindthing #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #trainyourmind
If someone could stop 🛑 me eating that would be great 👍🏻😂
Tyler, my sister, and I went to the high school track. Jogged/walked a mile in about 30mins. Not bad for the first time! We’re gonna incorporate at least a mile at the track 3-4 times a week. My goal is to run a mile without stopping by the end of summer. So far, I can probably run about 1/8 of a mile (🙄) without stopping which is stupid. But I just gotta work on it! Super excited to incorporate running into our workout schedule! 🏃🏻‍♀️ - - - Also, ya girl wore a cut off T-shirt. My rolls were showing but I felt good!!!!!!! 💃 - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
On a scale of 1-10 how much of a fatty am I being today...... 752 But it is nearly my first anni 💖
Day 1: got macros, weighed And measured. Workouts start tomorrow. So excited! Gonna document it all and try and do YouTube videos. Starting at 1800kcals and 4x a week exercise #20weeksout #bikiniprep #bikinicompetitor
There’s nothing like the London eye. (Photo cred: Me 😊) . . . #uk #london #kensington #londoneye #skiesthelimit #photography #traveler #flab2fab
I’m working on it!! #goals #arbonnerecoveryshake #flab2fab
With Father’s Day approaching, It's so great to see a group of men getting healthy together! Please help me congratulate Guy and his friends on their transformations!! Healthy Dads make happy families! 😊💪🏼❤️ #hernandezhealth #mybiggerlife #notadiet #itsaifestyle #100lbsdown #fitdads #fitmoms #hopehealthandhappiness #flab2fab #healthyfuelingsforme #transformation #lifelongtransformation #onehealthyhabitatatime #livinglifewithintention #certifiedhealthcoach #letsdoittogether
Balanced plates 🌈 One of the easiest way to get a balanced plate is just by focusing on getting in as much colour as possible 🍴 I’m pretty proud of this plate... micro rice 🍚 for carbs... don’t be afraid of micro rice... it’s a life saver, I go for whole meal for that extra fibre. Veggies 🌽 🍅 🌿 should be half of your plate.... go for allllll the variety to keep it interesting Protein 🐓 I love chicken I could eat it everyday and lean for those who are trying to lose fat... I limit red meat to 1-2 times a week And healthy fat 🥑 can’t beat a bit of homemade guacamole... be careful having shop bought, it’s often full of rubbish and it’s so easy to make at home 🏡 ... just smash some avo
Yay I passed my exam! Now to take a short break before focusing on graduate comprehensive exams for the rest of the weekend. Wish me luck!🍀
Between these two workout days, I went to see a spine wellness specialist (chiropractor/massage therapist) and she helped me get adjusted and taught me how to better position my body while stretching and working out. Will keep seeing her at least twice a month. 🤓 #rungunclerun #flab2fab #happyspinehappylife #workout #gymlife #getfit #healthy #chiropracticcare
Good morning, live for today. Forget about the pains of yesterday and stop worrying about tomorrow because if might never come. 🤔🤔 #hernandezhealth #mybiggerlife #living #thriving #dontletlifepassyouby #HERNANDEZHEALTH #fat2fit #fitnessdad #fabfitfun #100lbsdown #fat2fitjourney #fitmom #transformation #goal #flab2fab Buenos dias, vive por hoy, olvídate de los dolores del ayer y para de preocuparte del mañana porque puede ser que nunca llegue. ⬇️⬇️⬇️ "Sólo hay dos días en el año en los que nada se puede hacer. Uno se llamar ayer y el otro se llama mañana, entonces hoy es el día de querer, creer, hacer, pero sobre todo vivir.🤔🤔
RD practice Exam 2 tomorrow hope I pass /improve my score so I can focus on graduate comps this weekend...2 weeks left I can freaking do this!!!
why am I so cuteeeee 🧜🏻‍♀️ - - - Leg day babbbbbyyyy. Felt so good to get a bad ass leg day in. Worked on squats, leg press, leg extension, and bunch of abbies. Didn’t do any cardio 🙃 but I did tan and I’m feelin gr8. - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
Day 1 - #accountability #dinner grilled kabobs, salad, fresh fruit #flab2fab
Day 1 - Keeping myself #accountable . #lunch #water #flab2fab I cut the pho noodles in half and made it extra #spicy
Day 1 - Keeping myself #accountable . #breakfast #water #flab2fab 248 calories
Eating my bodyweight in sushi 🍣
It was a struggle this morning not to get a sausage and egg sarnie 😂 But I settled with the best porridge ever 🐻 🍯
#womencrushwednesday #waybackwednesday 2 years in the making and I ain't stopped yet. Be your own motivation! Compete with yourself to be better than the person you were yesterday and never give up on yourself the mind is a powerful thing if you believe you can then you CAN if you believe you CAN'T then you can't it's as simple as that. BELIEVE IN YOURSELF!!!
Tonight's dinner is a great source of comfort food in the cold! This is an omelette filled with ostrich strips, mushrooms, onions, red and yellow peppers and avo. For the omelette I added my eggs, salt and pepper to a nutribullet and let it whizz up for about 30 seconds, then poured a thin layer into non stick pan, the nutribullet makes it foamy and light and fluffy, then topped with all the deliciousness which like I mentioned previously was pre-made over the weekend so all that was required was heating it up and Voila!! . . #healthyfood #eatingclean #musclegains #trainhard #health #focusonhealthnotweight #bebetterthanyesterday #flab2fab #getfit #getfitballito #myjourney #transformingme #fuelyourbody #fuelyourmind #weighttraining #cardiotraining #hiit
Road trip and Breakfast praying for my release weights here I come whoop #CurvyDiva #MEvsME #FLAB2FAB #FITAZZBODY
Really loving all these purple suits I've been seeing lately 😍 #21weeksout #bikini #bikinicompetitor
...me driving long distances alone, being close to finishing school and my internship, me before last test panicking that I would forget how to breathe when i tried to go to sleep and hyperventilating. . A little anxiety here and there is normal. However Anxiety even though at times it can be very silly and other people won't understand why your so worried about "x". It can also be very freaking scary for the people experiencing the anxiety no matter what they are worried about.. 😱 I had a panic attack while driving home a couple months ago and had to call and ambulance because I didn't know if I was dying or gonna pass out in the middle of nowhere on the side of the road. Or last month when i thought i would forget to breath when trying to sleep before a test because i was worried i had to much caffiene and a show i watched that day had someones lungs stop working after taking to many stimulants. DEFINATELY one of the most terrifying things in the moment even though it sounds silly now thinking back on it but I seriously thought that I was going to die and forget how to breathe anxiety is not a laughing matter to those who experience it and sometime deep breaths or exercise are not enough it's ok to need help it doesn't make you weak or mean your worthless some people just need a little extra help and there is no shame that. #anxiety #forgothowtobreathe #panicattack #mentalhealth
The fat fairy will be back online in full force soon... #comingsoon #Vegan #FatFairyFitness #TheFatFairy #Flab2Fab #Cookbook
WHO IS SHE!!!!! LOOK AT THAT WAIST!!! - - Kidding, but I gotta be my own hype man you know? 😂 - - I can deff tell I’m leaning out! Look how smaller my sides are! Slowly loosing my fat rolls. Feeling THINNNNNNN - - - No honestly I’m loving it cuz I feel great. Fueling my body w good food, drinking lots of water, and putting cardio in the mix is doing me good 💪🏻 - - #transformationtuesday is my fav. - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
Exercising regular and sticking to a calorie deficit is key 🔑 this what the difference can look like calorie wise #makebetterchoices #healthyeating #healthyfood #food #calories #diet #nutrition #prep #fitnessmadesimple 🌯 🍳🥑 🐔
Delicious dinner, all thrown together in 10 minutes thanks to my weekly #mealprep , very lightly fried the meatballs in coconut oil (meatballs pre-mixed and rolled into balls in container in the fridge, they can also be frozen to keep for longer) while they were frying up I assembled the salad from individually chopped salad ingredients 👌so even when I get home tired and lazy I'm still fueling with power ingredients 💪 . . #healthyfood #eatingclean #musclegains #trainhard #health #focusonhealthnotweight #bebetterthanyesterday #flab2fab #getfit #getfitballito #myjourney #transformingme #fuelyourbody #fuelyourmind #weighttraining #cardiotraining #hiit
When your legs look slimmer then what they really are 😂 Cardio round tonight to let mt body know I'm back, good way to keep warm in this ugly cold weather. Day off for me but no rest for the wicked, hoping to get some things up and running for a new business venture 🤓 Totally off topic but has anyone else recently realised we are half way thru 2018 already?! Like wth?! Time flies when you're having fun 🤔 . . . . . #healthyoverskinny #progressnotperfection #cardio #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #gymrat #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices #notadietbutalifestyle #liftanduplift
When Motivation determination and Faith procreate (change your Mindset change your lifestyle) 80% Nutrition 20% exercise #CurvyDiva #FLAB2FAB #MEvsME #FITAZZBODY
Deep breath 😥 So sorry if this post offends anyone but I needed to post this for me !! I wasn't gunna post this pic as im been extremely body conscious and left myself vunrable but sod it, it's part of my weight loss journey , its so easy to hide under clothes and not open yourself to people's judgements, The left pic is now 😟 iv been back at it for 3 and half months so I think it's not bad progress compared to the right pic which took me 5 months to get to that stage, goes to show lifting weights is a bonus 💪💪 I'm under no illusions that I'm no model, yes I'm thick set , yes I have thick thighs, yes iv quite a few wobbly bits, yes iv been over weight my whole adult life but as iv said it's a long road im on, I'm making that bit more progress than this time last year I AM SO PROUD OF MYSELF sorry for the long post 🙈 #icangetthere #iwillgetthere #flab2fab #flabrehab #myweightlossjourney #myprogress #littleisbetterthannone #sorrynotsorry #thickthighs #losingweightwithweights #progressnotperfection
Trying to really blast the gym these next two weeks as the girls break up for summer hols for 2 and a half months thats when I'm gunna find it hard to stay focused 😟 but I can and I will #provethemwrong #teaminnerbeast #thisbitchisabeast #looklikeabeautytrainlikeabeast #stayingmotivated #flab2fab #sweatymessdontcare #flabrehab #ilgetthere #juststrongteam #juststrongambassador #fuckbeingaverage #equestrainsdoitbetter #womenthatlift #losingweightwithweights
Brekkie 💖 Krakow has been amazing but now it’s time to get home, get rehydrated and get back to the gym 😂🤰
Great pic from last week's shoulder and arms day no workouts this week will resume workouts on Sunday. Enjoying my last high calorie week for a while #21weeksout #bikinicompetitor #contestprep #bikini #bikinigirls
May 6 - June 11. SAY WHAT! - - Fueling my body w good food and a good amount of water is doing me good. Plus cardio too of course. My body is starting to lean out and it’s great! I’m excited to see where I’m gonna be at the end of the year, even more excited to see where I’m gonna be at a year from now. - - Going nowhere but up from here. 💪🏻💕 - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo #legday #cardio
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it" Happy Transformation Tuesday Team 🎉 Haven't worked out since Saturday morning but not dwelling on it, I'm back in the gym tonight getting in as much gym time this week before my family fly in for a wedding this weekend, still in debate whether or not I will have a drink or 10 🥂 to celebrate orrrrr just hang back and watch while everyone else drinks 🤔 Officially 163 days alcohol free since Jan 1st 2018. At times it has been VERY testing and no doubt I have temptations in social situations but I'm proud of myself for even surviving this long 😂 but when I think of alcohol I think premixes then think sh*t loads of sugar which is weird because I never ever thought about sugar intake or calories before when I would drink. Anywho, undecided as yet but for now I'm just going to get back to the gym work my toosh off and go with the flow 😎 . . . . . #healthyoverskinny #progressnotperfection #polyfitfam #alcoholfree2018 #fat2fit #flab2fab #goals #progress #polyfitness #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #weightlossmotivation #bodyconfidence #transformationtuesday #selflove #creatinghealthyhabits #mindovermatter #nourishyourbody #healthierchoices
Countdown to Father's Day T minus 6 days When I first started my health journey💪💪 a friend told me that I should be happy and proud of who I was. In a way, she associated my wanting to get healthy with vanity but my reason to be in OPTIMAL weight had nothing to do with how I looked. What many of you don't know is that a friend who was also struggling with his weight had a heart attack💔💔 and sadly passed away🙏🙏. His son was in the same classroom as Jakov. I heard first hand how much pain it caused him. This scared me, my thoughts were of what IF it was me...😭😭😭seeing these fathers reach OPTIMAL health takes me to that point in my life. Now this little baby and their families will have a future full of memories with dad. #Hernandezhealth #notadiet #lifestyle #itsyourturn #100lbsgone #mybiggerlife #motivation #onedayatatime #goals #fitdad #fitness #flab2fab #fat2fit #dadsgethealthy #mybiggerlife
Some days I’m hashtag fitness 🏋🏻‍♀️ Some days I’m a dirty burger eating machine 🍔 All days I’m living an epic life 🔥
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