#fitwomen

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Why do we always need to be somewhere else? When we're at work, we want to be at home. When we're at home, we want to be out socializing. When we're out socializing, we wish to feel serene. We need to find a new perspective on life. One where we're present in the moment whether that be when we're spending time at home, with the ones we love, or choosing a job we actually enjoy doing. We're wasting our lived and our precious time rushing to be somewhere else. Life is so much more lovely when you're present. Engaged. Grateful. #LoveTheLifeYouLive
“Here, hold my beer!” 🍺 I’ll fix this. (Great Australian proverb)🤣 It is really frustrating. @kayla_itsines I seem to be wasting so much of my time watching the bloody timer, making sure it’s going in the right direction. Sometimes the workouts start, sometimes they don’t, counting up, counting down. 😤 Anyhoos, #armsandabs Are done. 4 degrees out there this morning. ❄️ 10mins bike warm up inside, then out into the crisp morning air for my workout and walk. #100squatsaday for 30 days, done. I think I’ll challenge myself to some alternate daily pushups. Since hurting my shoulder I have really gone backwards with push-ups. Time to put the brakes on and turn that truck around. 💪🏼 . . . Love and sunshine to you all and thank you for your love, likes, tags, comments and posts. 💕 . . . #fitties #strongnotskinny #bbg #bbgcommunity #bbgover40 #bbgover50 #fitover40 #fitover50 #fitgrandma #fitwomen #choosefitness #choosehealth #kaylaitsines #kaylaitsinesbikinibodyguide #bbgsisters #pwr #kelseywells #lovelife
On 🔥 @yanitayancheva ________________________________________ Follow ➡️ @xgentfitness for more workout inspiration. Tag us to get featured! #gymwomen #fitwomen #bodybuildingwomen #girlwithmuscle #instafitnessgirls #fitness #fitnessmotivation #gym #gymmotivation
I just had a very PUMPED shoulder & a little bit of chest workout! Honestly wasn't feeling the gym and it turned out to be one of the best upper body workouts I have done in a while. - SHOULDERS: ♢ Cross over raises (each arm) 12 reps 4 sets ♢ Neutral front grip raise 12 reps 4 sets ♢ Dumbbell overhead press 12 reps 4 sets CHEST: ♢ Flat bench dumbbell press 10 reps 5 sets
Maturity is the ability to do a job whether or not you are supervised, to carry money without spending it and to bear an injusti 🐱-----💙-----🍄🏮 Snapchat: dawla33z 🙀 #left #likebackteam #instafollow #fit #beautifulgirls #ilovefeet #fitnessgoals #vapetricksindo #fitwomen #skull
🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutinspo #fitness #gymmotivation #instafit #healthylifestyle #fitnessjourney #progress #workout #justdoit #summerbody #fitgoals #trainhard #gains #lift #health #bestrong #youcandoit #summer2018 #fitnessmotivation #fitwomen #cardio #physique #fitnessjourney
Went back and finished leg day before picking up my kids from school. Only reopened my cut a handful of times😂 As we all know, I hate leg day and I don't recommend having it twice a week😑 Gotta do what you gotta do, though. Slow progress but progress nonetheless. It's a bikini bottom, chill. And yes, I should buy bigger ones😂 #legs #quads #hammies #glutes #ass #butt #thighs #booty #progress #gains #slowlybutsurely #legstakeforevertogrow #Growdammit #girlswhobodybuild #fitnesschick #fitwomen #fitmom #womenwhobodybuild #womenwholift #momswholift #bodybuilding #weightlifting #momswithmuscle #girlswholift #fit #fitness #girl #woman #girlswithtattoos #tattoo
Are you ready to make a change? 😐 You have given your time to school or work, and now you look at yourself and feel disgusted. You have given your time to your family, and YOU were on the back burner. Like “WHAT HAPPENED?” This is what Crystal experienced. She stopped giving to herself and she fell into a slump. She struggled with not knowing if she would make it out. ⏺feeling overweight ⏺bloated ⏺unhappy with herself ⏺unhealthy eating habits ⏺just not knowing what to do to change this You know what? I’ll let Crystal tell you her story! 💙 ⬇️⬇️⬇️⬇️ To see the full video!! Watch it on my Facebook page!! #testimonial #fitnesstestimony #weightloss #healthcoach #inspirefittransformation #workingonmyfitness #fitmom #fitwomen #fitnesstransformation #helpingwomen #weightlossjourney #personaltrainer #weightlossgoals #weightlossstruggle #inspireothers #shareyourstory #startyourjourney #improveyourlife #workingonmyfitness
Hard work pays off 👏🏽 @essa_mapg_ Outdoor training With #TeamNVFITNESS -Sign up - _________________________ #fitness #gym #workout #fit #squats #strongwomen #strengthtraining #fit #health #motivation #fitwomen #liftweights #womanwholift #nvfitness
Reign Fitness Signature Apparel Line Launches Memorial Day including this Lifestyle "Work Hard Stay Humble" Classic Crewneck Sweatshirt & Lifestyle Pullover Hoodie. _ Online Store will be opening in June 2018 (More Updates Coming Soon on this!) #reignfitness #apparel #training #workout #fashion
Post-run smoothie of peach, mango, pineapple, strawberry, blueberry, banana, and vanilla Greek yogurt. I have been struggling with low blood sugar more than usual this week so I really needed this smoothie after that 2 mile run. Now hopefully my shin splint doesn’t act up... . . . #fitfam #fitchick #fitgirl #fitlife #smoothie #run #runnersofinstagram #runner #runnerscommunity #runnergirl #runlikeagirl #runningcommunity #fitnessjourney #fitnessaddict #healthy #healthyfood #foodshare #yum #fitstagram #fitwomen #fitforlife #fitlifestyle #fitspo #fitspiration #girlswholift #foodstagram #postworkout #getfit
We all have those days when we wake up and feel sick/tired 🤧 on these types of days working out is the LAST thing I want to do, but I’m glad that I did. I’m feeling more energetic after some lifting and cardio. Pushing through on days like these breeds progress 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutinspo #fitness #gymmotivation #instafit #healthylifestyle #fitnessjourney #progress #workout #justdoit #summerbody #fitgoals #trainhard #gains #lift #health #bestrong #youcandoit #summer2018 #fitnessmotivation #fitwomen #cardio #physique #fitnessjourney #comethruabs
Ayni benn 😂😂
Had fun on my double date this morning with @_deebbie_ & @saira____ . We was working so hard, they had me sweatin', & I wasn't even doing the workout. Great work ladies 👌.
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