#fitwithendo

1,755 posts

Loading...
THEY KNEW. MY ALMA MATER @m_aljunied 😭 They have never forgotten about me ever. Always with me. Always in my heart. SYUKRAN JAZILAN. And thank you @teeneetots this made my day 😭 TOO BEAUTIFUL. I am soooooo motivated! πŸ’ͺ🏼 #Repost @teeneetots with @get_repost ・・・ #throwbacklastfriday Love to see this girls enjoy their game session, away from their hectic school life. And thank you, girls for showing your support #e4endo πŸŽ— Thanks too to #madrasahalsagoff for the friendly match. #hiphiphooray πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #adenomyosis #endowarrior #womenempoweringwomen #iamnamira #sgfitness #gymboxxsilver #endopositive #awareness #chronicillness #love #peace #hope #grit #courage
Being one of the panelists for the upcoming The Asian Parent Singapore event, #e4endo will be sharing her experience dealing with heavy menstrual flow; a common symptom for a condition known as Adenomyosis which she suffers from. Namira also suffers from stage 4 Endometriosis. Namira will share her experience and talk about: 1. When did she first realise that something was wrong with her menstrual cycle/flow? 2. How did it affect her? 3. What was the lowest point of her experience with heavy menstrual bleeding? 4. Did painkillers help? 5. When and why did she decides to get help? Happening this coming SATURDAY, 21 JULY 2018! DO TAKE NOTE ON THE CHANGE OF ADDRESS. Event will be taking place at The Meeting Point, 73B Ayer Rajah Crescent. To RSVP, simply email to: general@bridges -comms.com or call/ Whatsapp Shanta at 82221847 See you all there!
Loading...
#e4endo is one of the panelists for the upcoming The Asian Parent Singapore event. Happening this coming SATURDAY, 21 JULY 2018! DO TAKE NOTE ON THE CHANGE OF ADDRESS. Event will be taking place at The Meeting Point, 73B Ayer Rajah Crescent. To RSVP, simply email to: general@bridges -comms.com or call/ Whatsapp Shanta at 82221847 See you all there!
With tomorrow coming quicker than ever I’ve had many questions with how I’m feeling about the procedure & what my mind set is. Honestly, this past month my health has been on a steep downward slope from not being able to go to work, see my friends or even just leave bed (this photo was definitely not taken today, let me tell you that much). My pain has been indescribable but constant, some days are better than others but I can’t say I’ve been pain free. I’ve had numerous tests done trying to rule out other potential illnesses, some way less pleasant than others but I’m just happy to be blessed with the health care we have here. In summary, I’m feeling pretty positive going into surgery tomorrow (yes I am also nervous) but each procedure performed leads us another step closer to understanding this disease that affects so many. Thank you all for the best wishes, I can’t express my love for you all. πŸ’•
Don’t allow it to be INVISIBLE πŸ™πŸ» πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
LET’S TALK ABOUT FATIGUE READ THE REST OF THE ARTICLE HERE: https://www.endofound.org/fatigue-personality-changes A study found that 50.7% of women diagnosed with endometriosis suffered from frequent fatigue compared to 22.4% of women without the condition. Fatigue with endometriosis was also associated with a more than seven-fold increase in insomnia, a four-fold increase in depression, a two-fold increase in pain and a nearly 1.5-fold increase in occupational stress. Age, time since first diagnosis and the stage of the disease were not linked to fatigue. The researchers say that a possible reason why endometriosis could cause fatigue, independently of the other factors, is that the endometrial lesions may be causing inflammation that activates the immune system. Proteins called cytokines that are involved in cell signalling when the immune system is activated have been shown to play a role in fatigue symptoms. Chronic exposure to high stress can result in adrenal fatigue, and this could be an additional possible explanation. πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
LET’S TALK ABOUT FATIGUE It is important to note that fatigue is not a typical tired feeling due to a lack of sleep or a full day of work. Rather, endometriosis patients report feeling a constant exhaustion. Patients have described this fatigue as being β€œtranquilized” or having β€œtheir eyes go heavy and swollen to the point where they just felt like they cannot do anything.” This fatigue can also serve as a warning sign that a flare-up of pain is approaching. READ THE REST OF THE ARTICLE HERE: https://www.endofound.org/fatigue-personality-changes πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
This past weekend has probably made it into the top 3 most painful days I have experienced. β€”β€” Starting Friday morning I woke up to my usual cramping that makes the day difficult, but nothing compared to what Saturday & Sunday brought which is even continuing into this morning. β€”β€” The most common symptom of endometriosis is pelvic pain, but not just your normal period cramps. The pain that leaves you immobile, the pain that has you curled up next to your toilet because the pain is making you vomit, the pain that has you sweating & going in & out of consciousness. Even with the prescribed pain killers, they can barely take the edge off or in the best case provide moments of relief. β€”β€” It is this reason that this disease needs to be brought into the public eye. There are many more women struggling like me & even worse than me. 1 in 10 women is the current statistic for endometriosis & as I talk more & more about this disease, the more I learn about how many really have this disease. β€”β€” Help me bring endometriosis into the spotlight.
LET’S TALK ABOUT PAINFUL SEX Sounds familiar? You are not alone. There are those who are also facing the same emotional rollercoaster. Get help. Voice out. Get supported. Go to: @braave_org Read the rest of the article here: http://www.braave.org/sex-and-endometriosis/ πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
LET’S TALK ABOUT PAINFUL SEX You are not alone. There are those who are also facing the same emotional rollercoaster. Get help. Voice out. Get supported. Go to: @braave_org Read the rest of the article here: http://www.braave.org/sex-and-endometriosis/ πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
LET’S TALK ABOUT PAINFUL SEX Did you know that one of the symptoms of ENDOMETRIOSIS is experiencing pain during/after (or both) intercourse? Dyspareunia is the medical term for pain during sex. It frequently occurs in people with endometriosis because penetration and other movements associated with intercourse can stretch and pull the endometrial growths. This is one of the many reasons why relationships falter. The immense feeling of failure on both sides overwhelm the union. It can be hard getting support especially within our community that is still not equip with the understanding of this chronic illness. Don’t be despair. You can still reach out to: braave.org Braave Endometriosis Partner Support Group is created by the couple Shwanda (a fellow Endo Warrior) and her husband Chris to help many especially husbands/partners too in coping and managing this wretches illness that effects not just the sufferer but the union as a whole. So log on to their website today and join the private support group for advices coming from those who are in the same boat β€οΈπŸŽ— You are not alone. Let’s keep winning πŸ™ŒπŸ» @braave_org πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
Today is my one year hysterectomy anniversary. That means one year ago I endured the hardest surgeries in my life. (And far from the only one.) It changed my life. My quality of life after recovery went through the roof. It is rare women in their 20's have a hysterectomy, but there I was in my 20's having a full hysterectomy. It was a long time coming as I was supposed to of had it done 4+ years before I actually did. Now looking back I wish I hadn't pushed it off as long as I did. If you didn't know I was scheduled for this surgery in May of 2014, but found out during my pre surgery check up that I was expecting my little sumo. So it was pushed off for good reason to begin with. However I then took almost 3 years after she was born to go for it. My quick 45 min surgery turned into 3 hours and 15 mins. Needless to say recovery sucked, but a year later and 20 pounds less. I can say it was worth the recovery. #fitwithbabs #endometriosis #endometriosissurgery #hysterectomy #hystersister #hysterectomyfitness #fibroids #pcos #hysterectomysurvivor #invisibledisease #nocure #bettereveryday
LOCAL CHARITY ACKNOWLEDGEMENT Shoutout to @bmdpsg : Continue the great effort in saving lives. YOU GUYS ARE AWESOME! And to all the Muslim community, EID MUBARAK! Minal aidin wal faizin kullu am wa antum bikhair πŸ˜„ Hari Raya goodies sponsored by: Rohani Rahmat (Thank you! ) πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnam
When it’s shoulder day but you take a picture of the πŸ‘ instead
Thank you to all the fathers out there who stand by our sides through this incurable disease. You may not fully understand, but you watch us suffer & it kills you inside knowing there is nothing you can do. β€’ Dad, thank you for being the stellar example of how men should tend to this disease. You are always all ears when you’re wanting to learn, but also know when to back away from certain topics. Thank you for being you ❀️
These past two months have been a rollercoaster, safe to say endo was taking control of my life! β€’ I feel like most ladies would agree with me that having a period for 7 weeks sounds like a bad nightmare, but for me it’s been a reality! But with endo periods are my worst enemy as I lose control of almost everything. My pain is unbearable, my skin breaks out, I’m tired ALL the time, and I’m probably the most bipolar person you will meet. Now with being able to grab the reins again we are beginning to get back into a normal & controlled routine. Hopefully this remains till surgery now πŸ™πŸΌ β€’ Shirt: @bejuststrong (code SHAINABA10 saves you 10%!)
Why am I asking this? Some of us have this pain for so long and it just eats at us wishing sometimes it could be called a cancer so at least it got the respect it deserved. That it was slowly killing us. It hurts all the time or too much of the time for us to get things sorted. β€’ But if someone said we are taking away your pain for x number of days ONLY what would you do?πŸ‘‡πŸ½πŸ’› β€’ β€’ β€’ β€’ #fightlikeagirl #locationindependant #hormonereplacementtherapy #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #birthcontrol #chronicpainwarrior #fibromyalgiaawareness
It’s your body, your decision. The proper treatment and pain management is different for all of us with endo but when you find something that works, oh it is magical and a true moment of gratitude if you’ve lived far too long with pain β€œ8 and above”...happy start to your week. βœŒπŸΌπŸ’› β€’ What therapies are you using that help your endo/cyst pain management the best? Comment below πŸ‘‡πŸ½ β€’ β€’ β€’ β€’ β€’ #fightlikeagirl #locationindependant #hormonereplacementtherapy #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #birthcontrol #chronicpainwarrior #traveltheglobe #nohysterectomy
Job well done @endofound ! Extremely excited on the #letstalkperiod campaign. While Singapore has is it in our high school curriculum, yet the emphasize on what’s normal and not are not projected enough. We could definitely learn from here. Best wishes to my fellow advocates! πŸ™ŒπŸ»πŸ’ͺ🏻 πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
Endometriosis is an β€˜individualistic’ chronic illness. There’s no confirmation of a treatment (be it through natural remedies or other alternatives) that works for ALL sufferers. While exercising and being mindful of what you eat is highly recommended, finding what works, that differs for everyone. You are pretty much reliant on your own experiments and discoveries. In my own experiment, running and high intensity exercises that requires jumping would trigger MY pain. Soy would trigger MY pain. Pineapple would trigger MY pain. Lifting weights and hitting PRs doesn’t. Running on elliptical trainer doesn't. Eating red meat not more than 200grams per seating doesn’t. That’s ME. You are pretty much required to learn and understand your body. And if anyone told you otherwise, trust your experiments cause eventually you know your body best. You are one badass scientist πŸ‘©β€πŸ”¬ Warriors! Keep experimenting πŸ™ŒπŸ» #iammyownscientist
No matter what level the pain scale it always registers, doesn’t it? β€’ β€’ β€’ β€’ β€’ #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #nohysterectomy
*Edit* Ok, well that was interesting. I just tried to repost @hellodynasty β€˜s post asking Instagram why they took down an image and a warning came up threatening I was violating IG policy. Hmmm🀨...please go and look at the May 16th post I am referring to because Instagram is ashamed or embarrassed by true images or honest comparisons but saying it’s OK to make woman STILL appear as objectified candy all over the gram is fine? I’m all for looking sexy and showing it off but let’s show all sides of the coin, shall we? Are we still way back there? Is Trump getting the final word in IG posts now too? πŸ˜‚πŸ˜¬πŸ‘€ Double standard me thinks. And for all I know they’ll delete my account because I don’t follow gender discriminating non-equal human right policy. My bad βœŒπŸΌβ€’ While it is still a somewhat free platform to get the word out, market, show off your ass, etc. I think Instagram needs to focus on the negative effects they still aren’t policing properly (and we all know what those are that go deeper than the photo and get taken offline) never mind a woman sharing an honest image. 😀 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #hormonereplacementtherapy #bodydismorphia #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #womensrights #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #womenempowerment #chronicpainwarrior #fibromyalgiaawareness
With my surgery date approaching faster each day, my mental health has been put through one of the biggest tests β€”β€”β€” For those of you who have read my blog you know I struggle with anxiety. My anxiety is me constantly worrying that the worst is going to happen & with a medical procedure in the near future it’s been higher than usual (I’m terrified of needles). But for me, the gym is my one escape where all worry seems to disappear for the hour & a half I’m there. β€’ The mornings where my pain keeps me in bed (such as this morning) I start to get anxious & constantly have thoughts of the worst things that could happen during the procedure. β€’ But this is where the growth comes in, I was able to control the attack I felt coming. A few months ago this wasn’t easy for me but today it felt effortless. β€”β€”β€” Never give up on yourself guys, keep learning your body & mind!
My battle against BRAIN FOG. Brain fog, also commonly known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall and reduced mental acuity. For the community, this is generally known as β€œendo brain fog,” and is linked to the chronic fatigue many of us suffer with, as well as the distractions and stress that can come with chronic pain, depression, and anxiety β€” all common traits of endometriosis. https://endometriosisnews.com/2018/04/18/endometriosis-brain-fog-helped-making-3-changes/ I suffer from it time to time. Not that I purposely doing things half heartedly rather I somehow lost the grasp of what I am doing and upon realization, hating what I did. Example sometimes at work, I would provide information yet forgetting what it was for. It sucks when that happened. Made me feel like a fool. What’s your worst brain fog moments?
Happy Monday! (She says tongue in cheek) A few updates this week, so stay tuned if you’d like! And I promise I will try to put a positive spin on something soon. Really! (Just been you know, one of those days that turned into a week and then a few months...🀨) β€’ So here’s a pet peeve ala endo...how many women have been told to start a birth control (pill/patch/iud) to help control their endo symptoms because they were probably estrogen dominant? BUT!! Your current hormone levels pre-BC were never taken? The blood work for hormones is hard to fully track down as get a clear idea to what’s going on but it at least paints an indicator picture. And guess what? It changes depending on the time in your cycle, duh...so funny story if you’re still with me...β€’ I asked my gyne to please check my hormones because I was having so many issues with thyroid fatigue, cold feet and hands etc (list of thyroid issues goes on) I had just been diagnosed with hashimoto and a new cyst had been discovered. She ordered the panel. She had said I need to go to a birth control (at the time) or the surgery to remove the cysts previously (and endo) would be almost pointless. OK, so I considered it despite how I had horrible side effects from the previous pills I had tried. I asked her how the levels of my hormones looked and she said: fine. Without asking what time of month I had the blood drawn, without having compared them to my previous results (from a different doctor) the year prior where the levels had truly changed. β€’ Again ladies, be your own advocate as exhausting as it is. Oversights can end up costing us time, pain, frustration and unnecessary problems. πŸ’›β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #hormonereplacementtherapy #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #birthcontrol #chronicpainwarrior #fibromyalgiaawareness
All anyone can ask, really. I am seriously overdue for some good news. Don’t care what it is lol...just needs to be good. πŸ™πŸ½ πŸ’•πŸŒΈπŸ’• β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #lawofattraction #nohysterectomy
Found this doing a google search (at endovisable) for artists who depict what endo feels like or means to them. Do you have a favorite artist or image that represents endo to you? β€’ Tag the image or artist to share πŸ‘‡πŸ½ β€’ β€’ β€’ β€’ #fightlikeagirl #locationindependant #womensrights #cystremoval #artoninstagram #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #sketches #visualartist #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #lawofattraction #nohysterectomy
So before anyone suggests I sound like an angry feminist...hold the phone. βœ‹ A woman with pelvic pain or any sort of female health issue has the right and choice to do what she wants. I happen to believe invasive surgery - no matter what - should be a last resort. I believe all options should be laid on the table and trialed or at least given as an option to the patient. I believe that suggesting a radical surgery such as full or partial hysterectomy needs one simple question answered: why? β€’ If a doctor can’t explain why they are suggesting this surgery or prove by previous tests (ultrasound/MRI/laps or previous surgeries) it is the only option then for me, it is not enough proof. β€’ Make sure the reason the surgeon is giving you one choice isn’t simply because that’s the ONLY procedure they know how to do. This came up in my case. What my choices are for my body should not be determined by what one surgeon is capable of. It’s unethical, in my opinion. All options should be given and then you should be referred onto a doctor who can help you. β€’ Women’s health goes beyond fertility issues. This is a huge factor for women, but removing her reproductive organs has other side effects and life changing circumstances. Sexual pleasure and ability, mood changes, body changes and higher risks of some cancers. Not to mention the emotional and psychological toll it plays on her going into, during and often delayed responses to the procedure. Be informed of how things could change for you, not just if it goes well but also the risks of it doesn’t go as planned. β€’ Every woman is different. Every woman has her own choices in what risks are worth taking and what quality of life means to her. πŸ’›βœŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #womensrights #cystremoval #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #lawofattraction #nohysterectomy
Feeling pumped after cardio and a great aqua fitness class and specially proud to get to the #gym on a bank holiday here in #frankfurt #fitwithendo #fitnessfirsteckenheim #workingonmyself #obesetofit #obesetobeast #yeah
Do you agree? Really hard past 24 hours. Sharp stabbing pain and my ovaries feel like they are constantly being squeezed. Something’s gotta give. πŸ’›πŸ€• β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #ovariancyst #travelwithchronicillness #chronicpainwarrior #dreamers
Pregnancy and hysterectomy do not cure endometriosis...How are these claims still being made? πŸ€”πŸ˜ If it is right for her after all options have been discussed it is her choice and decision, but false claims from doctors promising results that may not happen is cruel and irresponsible. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #locationindependant #fitfaminstagram #fitfam #hairloss #thyroidhairloss #endometriosis #probiotics #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #healthmemes #girlmemes #memesdaily #suppliments #chronicillnessmemes
The two that make the biggest impact for me are: a high quality probiotic and digestive enzyme. What are your top supps? Comment below πŸ‘‡πŸ½πŸ˜Š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#fightlikeagirl #locationindependant #fitfaminstagram #fitfam #hairloss #thyroidhairloss #endometriosis #probiotics #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #healthmemes #girlmemes #memesdaily #suppliments #chronicillnessmemes
How many of us have suffered in silence? Been misdiagnosed with depression or a dependency of drugs or alcohol simply because you were trying to manage pain and in some instances numb it? Pre-judging and stigmatizing is bullshit. But it’s real. How many scripts of dangerous prescriptions are written and offered and never monitored? There is a medical responsibility and while it’s slowly coming to light there isn’t enough help or people advocating for women with endometriosis. You, sadly, have to be educated in your disease to sometimes educate your healthcare providers simply based on environmental factors (where you live) or your financial ability to get knowledgeable specialists. Not good enough. It’s up to us, sisters. πŸ’ͺπŸ½πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #addiction
Hello All...so the fasting has really made a difference. By the way, I’m not trying to sell someone’s waterfast or my own product this is general research for myself and hope that something could help that I could do on my own. The sharp stabbing pains were much less. I am thinking to re-introduce food slowly as I’m a little β€˜weaker’ than I’d like to be. I did drop about 10lbs which actually isn’t a lot in my opinion. When you don’t drop the fat fast (and you have body fat to lose) it’s because your body is busy fighting other toxins and Illness. Shocker!! πŸ€”πŸ˜‚ β€’ Another reason I did the fast was to prepare for what my instincts say are inevitable surgery to take out more endo and several cycsts (including one measuring 7”...hello explained sharp pain). I’m sure it’s wrapped itself up around my right ovary and causing the hot, sharp stabbing pain. If you feel these symptoms get them looked into and demand an action plan. β€’ I will keep you posted on if I choose to intro food tmrw and the process I take. I will also share the supplements that definitely helped me with the fast and I will keep using. πŸ’ͺπŸ½πŸ’›βœŒπŸΌ β€’ #fightlikeagirl #locationindependant #fitfaminstagram #fitfam #hairloss #thyroidhairloss #endometriosis #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #funnymemes #healthmemes #girlmemes #mentalhealthawareness #clearyourhead #positivenergy #thisisbullshit
Here comes a short little personal post β€”β€”β€” So lately I’ve been struggling with my go getter attitude. I stopped going to the gym after my trip to Europe & lost sight of all my goals. Then yesterday I promised myself that today would be a new day & let me tell you, when that 5am alarm went off & my cramps were overpowering, I sure as hell did not want to get out of bed. But I did & I’ve never been so dang proud of myself because through the pain that I once used to let control my life, I pushed it out of my mind & got the job done. β€”β€”β€” Here’s to a brand new start & brand new goals 😊
One of my go-to teas for bloating is dandelion tea β˜•οΈ. Not my favorite flavor so I will often add a lemon πŸ‹ blend with her. πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #tea #detoxtea #waterfasting #waterfastingforweightloss
Day 9!! Update on my last 4 days of my water fast. Energy improved and pain subsided quite a lot!!! While I know this won’t cure my endo I highly suggest it to give your digestion and all issues that come with endo - a well deserved break. You don’t have to go full water only...that was my choice for the first bit to curb hunger too. Next 2 weeks I will be adding a few things to it. Hope you stay tuned πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #waterfast #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers #bonebroth #fasting
To register: NO FEES. OPEN TO PUBLIC. Seats are limited. Only 20 seats left! REGISTRATION IS A MUST. So register NOW to avoid disappointment. To RSVP, simply email general@bridges -comms.com or call/ Whatsapp Shanta at 82221847 Date: 21st July 2018 (Saturday) Time: 10am to 1pm Venue: The Asian Parent, Blk 71 Ayer Rajah Crescent, #05 -14, S(139951) Agenda 10am: Registration & light refreshments 1030am: Case studies 3 real life patients to share their experience on heavy menstrual bleeding (menorrhagia) and how they coped. 11.30am: Q&A 12-1pm: Lunch
#e4endo will be part of a panel discussion event conducted by THE ASIAN PARENT (@theasianparent ). Thank you for having me! Expect an enriching session set to clear your doubts on the topic pertaining to heavy menstrual bleeding (HMB). While it is not known as a symptom for Endometriosis, those suffering from Endometriosis usually have other reproductive system issues which cause HMB, for example, Adenomyosis and Fibroid. I am diagnosed with stage 4 Endometriosis, Adenomyosis, polyps, cysts on both ovaries and fibroids on my uterus. I be sharing with you my struggles; from the embarrassing encounters like the stain left on a Starbucks seat, to the constant change of bed sheets and the paralyzing pain that causes dizzy spells, putting my guards down, just so you know that you are not alone. Let’s walk this journey to a better quality of life and keep winning it together πŸ’ͺπŸ»πŸ™ŒπŸ» See you lovelies there! Date: 21st July 2018 (Saturday) Time: 10am to 1pm Venue: The Asian Parent, Blk 71 Ayer Rajah Crescent, #05 -14, S(139951) Agenda 10am: Registration & light refreshments 1030am: Case studies 3 real life patients to share their experience on heavy menstrual bleeding (menorrhagia) and how they coped. 11.30am: Q&A 12-1pm: Lunch To register: NO FEES. OPEN TO PUBLIC. Seats are limited. Only 20 seats left! REGISTRATION IS A MUST. So register NOW to avoid disappointment. To RSVP, simply email general@bridges -comms.com or call/ Whatsapp Shanta at 82221847 πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS #E4endo Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage
#e4endo will be part of a panel discussion event conducted by @theasianparent . Thank you for having me! Expect an enriching session set to clear your doubts on the topic pertaining to heavy menstrual bleeding (HMB). While it is not known as a symptom for Endometriosis, those suffering from Endometriosis usually have other reproductive system issues which cause HMB, for example, Adenomyosis and Fibroid. I am diagnosed with stage 4 Endometriosis, Adenomyosis, polyps, cysts on both ovaries and fibroid on my uterus. I be sharing with you my struggles; from the embarrassing encounters like the stain left on a Starbucks seat, to the constant change of bed sheets and the paralyzing pain that causes dizzy spells, putting my guards down, just so you know that you are not alone. Let’s walk this journey to a better quality of life and keep winning it together πŸ’ͺπŸ»πŸ™ŒπŸ» To register: NO FEES. OPEN TO PUBLIC. Seats are limited. Only 20 seats left! REGISTRATION IS A MUST. So register NOW to avoid disappointment. To RSVP, simply email general@bridges -comms.com or call/ Whatsapp Shanta at 82221847 See you lovelies there!
As desperate as you are to stop the pain and this damn endo or adeno...(hell any disease) please research and ask questions first. Advocate for yourself and be pushy. It’s your body’s and if you can’t advocate for yourself because you feel like shit...often the case, have a trusted friend or family member go with you to your appointments. πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers
Hope you find some happy in your Wednesday! β€’ What’s a symptom of your endo you often wonder is only your own? Comment below πŸ‘‡πŸ½πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #thyroidhairloss #endometriosis #fibromyalgiaawareness #womenshealthmatters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #travelwithchronicillness #chronicpainwarrior #dreamers
Day 4 - so far the best day! Felt clearer, focused and less pain until the evening. I was able to take a small walk but then got some pain but full disclosure due to my cycle. Side note: anyone scrolling randomly through...no, it is not NORMAL to have pain going for a walk just due to your cycle. πŸ™„ Overall much better day. πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #fitfam #thyroidhairloss #endometriosis #endometriosiswarrior #fightendo #glutenfree #yoga #selfcare #whole30 #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #digitalnomads #beachbodychallenge #clearyourhead #positivenergy #80dayobsession #waterfast #waterfastingforweightloss #detoxtea #detoxfast #detoxyourbody
Thank you to @auntieflowslanai and @cbdhempreleaf ! I received my gift and can’t wait to trial these products. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #womenshealthmatters #womenshealth
Why so extreme? Why not just follow a keto or paleo or gluten free or plant based only or liquids only or πŸ’₯ (head exploding!) I’m a professional writer/researcher and educator by trade but have become a professional patient like many of us. This may seem extreme but for me it’s less complicated than meal planning and prep while I try to heal and let my body reboot before the next decision and phase of healing. πŸ˜‰ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Have you ever tried a liquid or water fast? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#fightlikeagirl #locationindependant #fitfaminstagram #keepthefaith #hairloss #thyroidhairloss #endometriosis #endosisters #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #healthfirst #waterfasting #fastingforweightloss #detoxdiet #spoonielife
My website is not live yet. So I will be posting updates here and in my story. I hope you follow along! Moral support, my accountability and more importantly: to see if it makes a difference with the specific things I’m hoping it will do. πŸ˜ŠπŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #fitfam #thyroidhairloss #endometriosis #endometriosiswarrior #fightendo #glutenfree #yoga #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo ##healthmemes #mentalhealthawareness #clearyourhead #positivenergy #thisisbullshit #waterfast #waterfastingforweightloss #detoxtea #detoxfast #detoxyourbody
My body hurts. It’s tired. It’s full of shit, literally. I know just eliminating inflammatory foods will help, this ain’t my first rodeo! 🀣 But I’ve been here before and without being able to see inside, I know part of what is going on. You know when you just know, Endo sisters? πŸ’›πŸ’›πŸ’› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fightlikeagirl #locationindependant #fitfaminstagram #fitfam #thyroidhairloss #endometriosis #endometriosiswarrior #fightendo #glutenfree #yoga #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo ##healthmemes #mentalhealthawareness #clearyourhead #positivenergy #thisisbullshit #waterfast #waterfastingforweightloss #detoxtea #detoxfast #detoxyourbody
I would like to exchange mine from the breastbone down to knees. That’s where the pain circulates the most and let’s not even get started with what lap surgeries overall do to physical changes πŸ™„ . . . . . . . #fightlikeagirl #locationindependant #fitfaminstagram #fitfam #hairloss #thyroidhairloss #endometriosis #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #funnymemes #healthmemes #girlmemes #mentalhealthawareness #clearyourhead #positivenergy #thisisbullshit
READ IT HERE: https://www.healthxchange.sg/women/urology/endometriosis-asian-women-higher-risk?utm_source=staffenews-may18&utm_medium=email&utm_campaign=hxcstaffenews-may18 Thanks @ambi.t for the share of information. An eye opener for sure! πŸ™ŒπŸ» πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign salute 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #e4endo #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
Believe me, I do not wake up like how I am now six years ago. It takes a lot of falling, crying & depressive moments to finally learn to walk around the pain and live with it simply cause there's no choice. For my sisters who are still trying, I feel you, I believe you and I am certain that we are made to face this because we can and it can never break us. Lets keep winning every day! πŸ˜†πŸ™ŒπŸ»πŸ’ͺπŸ»πŸŽ— πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign salute 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #e4endo #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
I mean sometimes you have to wonder? Can this all be the endo??? I mean, really. And if so...why am I getting sent home with choices of pain meds and hormone therapy that don’t cut it? Research and funding seriously needed. It would be cheaper than what it’s costing the system in sick women, globally! #rantdone ✌🏼 β€’ β€’ β€’ β€’ β€’ β€’ . #fightlikeagirl #locationindependant #spoonielife #whole30results #hairloss #thyroidhairloss #endometriosis #hashigirl #endometriosiswarrior #fightendo #glutenfree #yoga #meditation #travel #selfcare #weneedacure #chronicillness #hashimotos #endo365 #thyroidproblems #fatigue #fitwithendo #getoutside #cureendo #paleorecipes #healthmemes #girlmemes #hormonefree #onlinecommunity
Huge thanks to Ying Hong from @lianhewanbao for the support and effort in creating the ripple effect. I appreciate it so much! 😭 Atop, the featured fine art photography in the article is that of Nor Izwan ( @norizwan16 ) who is known for his artistic approach on photography. Beautifully taken and meticulously pieced up. One hella talent πŸ™ŒπŸ» Together we are stronger πŸ’ͺ🏻 Thank you everyone πŸ’›πŸ€™πŸ» πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign salute 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #e4endo #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
THANK YOU YING HONG FROM @lianhewanbao FOR THE FEATURE πŸ’›πŸŽ— Appreciate your support and effort in spreading the awareness. Thank youuuuuu πŸ’› You guys can read it here: http://www.wanbao.com.sg/life-style/story20180507-99691 πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— Let's create awareness by: 1) Take a photo with the 'E' sign salute 2) Shout out to us 3) Hashtag to: #EforENDOMETRIOSIS Help make this happen. Help us find a cure πŸ’› Let's make it viral! πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ—πŸŽ— #endometriosisters #endometriosis #e4endo #celebswithendo #fitwithendo #iifym #flexibledieting #adenomyosis #endowarrior #womenempoweringwomen #EforENDOMETRIOSIS #sgfitness #sgfitnesshotties #sgbodybuilding #gymboxx #gymboxxsilver #endopositive #GRRRL #GRRRLARMY #suicidal #depression #awareness #chronicillness #love #peace #hope #grit #courage #iamnamira
4 STAGES OF ENDOMETRIOSIS: A classification system has been developed by the American Society of Reproductive Medicine (ASRM) to classify the stages of endometriosis. The four stages of endometriosis are equivalent to minimal, mild, moderate, or severe endometriosis, and the majority of patients are included in the two first categories. The stage of endometriosis is based on the location, amount, depth and size of the endometrial tissue. Specific criteria include: The extent of the spread of the tissue The involvement of pelvic structures in the disease The extent of pelvic adhesions The blockage of the fallopian tubes The classification is made during the same surgical procedure used to confirm the diagnosis, which is called a laparoscopy. During the surgery, a surgeon makes small incisions in the abdomen to observe the reproductive organs, intestines, and other surfaces.
next page →