💡Ways to deal with hunger when losing weight (fat) 🤯🍪🍔🍦
Now that my calories are coming down and I’m feeling a bit peckish 🙈, I thought I’d bring you my favourite hunger squashing tips 😛🍽 _____________________________________ 💦WATER: It is possible to overdo it and be over-hydrated, but most of us aren’t getting enough ! Herbal teas and flavoured BCAAs are another great way to make it more palatable if you’re struggling. On another note, sparkling water, though some aren’t a fan, can help you feel more statisfied and stave off hunger (if you don’t mind the bubbles in your system). Don’t forget to load up on h2o packed veggies and fruits 🍓🥒🥗
😴MORE SLEEP: Goes without saying, sleep deprivation is a killer (literally!). Most of us have experienced the impacts of lack of sleep at one point or another, and the impacts on our weight loss efforts can be disastrous. Our hunger and fullness cues can go out the window as ghrelin (the one telling you to eat) increases and leptin (the one saying PUT THE FORK DOWN) decreases! Not to mention the effects on muscle recovery, stress and the ability to perform at your best.
Go to bed earlier, and you won’t be tempted to eat more. 😋If I have eaten all my meals and it’s still early, I may just call it an early night. Sleep is the time machine to breakfast after all 😉
🏃🏻♀️KEEP BUSY: If you are working on high priority tasks, you have no time to wonder about eating that donut! Even better if you are working on something that makes you inspired, grateful and present; your brain will not be seeking rewards (dopamine fix) in the form of treats as you are in a state of fulfilment. 🙏🏼😌
💃🏻SUPPLEMENTS ( @ehplabs_ausnz
OXYSHRED): helps me get the most out of my workout and suppress appetite for a little bit longer, so I don’t turn into a ravenous fiend at home 🦊
Thank you @ipanemagirlnz
for the crop and leggings 😍💕 _____________________________________
Anyone else on the shred train right now? Tell me below!