#fitspo

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Wasn't sure what to post so here's anotha dl video 😂 tried doing the reset rather than touch n go (which is what I usually do) and felt very different to me lol. Love em both though! . . . #fitness #fitnesslife #fitnessjourney #fitgirls #journey #gym #gymlife #gymtime #gymselfie #fitfam #bbg #workout #health #fitspo #fit #fitstagram #fitfam #fitnessmotivation #exercise #motivation #happy #strong #legday #muscles #gains #squats #deadlifts #powerlifting #powerlifter #progress
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|| 9 days until summer vacation ☀️☀️ || But I mean, who is counting? 🙄 || Happy Monday ya’ll || #workout #fitso #fitspo #mondaymotivation #fit #fitnessgirl #girlswhoworkout #girlswholift #happyplace #goodlife #livingthegoodlife #sweatlife #workoutmotivation #fitnessjourney ||
ТОПОВЫЙ МАГАЗИН 🔝LUXARYMANS🔝 🔥Представляет для Вас огромный выбор брендовой одежды, обуви и сумок качества LUX и PREMIUM🔥 Доступные цены💸 Быстрая отправка в любую точку мира🚀 Мы работаем более 4-х лет, тысячи довольных клиентов😍 Старая страница была взломана🔴 ‼️Успей заказать, количество ограничено‼️ Для заказа: пишите в Direct или на WhatsApp 8-985-13-000-39📲 #moscow #санктпетербург #казахстан #астана #махачкала #новгород #ростовнадону #оренбург #luxury #mansfashion #fashion #travel #photo #fitnesslife #fitnessgirl #fitnessman #fitneslife #ростов #fitnessmodel #fitnessmotivation #fitspo #fitgirl #motivation #
Hips were very tight today, got humbled pretty quick jumping up too quick 😝 Still up 20lbs for reps from last week. Slowly climbing back up the mountain. #repsfordays #fitspo #workout #usostrong #eatclean #gym #train #motivation #exercise #gains #muscle   #flex #pumpchaser #igfitness #aesthetics #gymrat #strong #fitnessmotivation #fitfam #beast #bodybuilding #powerlifting #athlete #crossfit #instafit Song: Wanted Dead or Alive by Bon Jovi
Vert og posert med verdens beste mentor @toneopheim i dag på @studiostepup ♥️✨ Du er bare så urolig herlig dame😊♥️ Jeg er så glad du vil være med meg på mitt lille eventyr fram til jeg skal på scena✨☺️🌸 Du er solstråla mi☀️☺️#moment #posturing #selfie #mirror #boost #body #bodybuilding #bodyfitness #onseason #fitness #fitgirls #fitnessmodel #gymmotivation #training #gains #atitude #ifbb #dedication #instagood #instafit #bikinifitness #love #motivation #inspiration #hardwork #trainhard #fitmom #fitspo #fitnessaddict #fit @jesper_fit2gether.no
GOAL-digger 🙌🏼 How about you?
Lighter back day today, laid off deadlifts to rest my back and hips. Nothing special today just some LAT pull downs and Single Arm rows for 3x12, also the 22ND Street Barbell training session is almost done and edited, should be up later tonight or tomorrow 👌🏽 - - - #weights #weightlifting #weighttraining #aesthetic #aesthetics #lift #muscle #muscles #physique #workout #training #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #health #healthy #exercise #fitspo #fit #fitfam #fitness #davidlaiddup #flexstrong #gymshark
#Goodmorning all its Boulder Shoulder day................. heres one of my fav shoulder burn outs for at the end of your work out........ 30s Boulder Shoulder finnisher 10 Bent Over DB Front Raise 10 Bent Over DB Lat Raise 10 Bent Over DB Rear Delt Fly Choose a challenging weight but not to heavy, no break in between each exercise, completing 4 sets . . . . . . . . . . . #instagtam #workout #gains #instagramers #instagood #legday #shoulders #lifestyle #shoulderworkout #strengthtraining   #active #fitspo #fitfam #fitnessmotivation #hiit #fitspo #instafit #fitnessjourney #instagains #bodypositive #fitness #fitlifestyle #fitgoals #bootygoals #flexonem
Si ella pudo tu también. Querer es poder, Muchas Felicidades! Tratamientos completos y seguimientos personalizados.🔝⚖️ • • 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Even in Europe I have my go to @globalformulas #BioSupport . I'm making memories, eatting good food, and enjoying life. By taking biosupport, you Help prevent the storage of body fat. Take 1 capsule 2-3 times daily with high carb/ sugar meals... and don't forget you still will need some form of exercise and diet to hit your goal. Save $$ by entering 👉Maybz @checkout .. sold exclusively @hardcore_808_nutrition_co & @kauaisupplements don't forget to mention my name to save! #fitlife #fitmom #goals #travel #europe #greecetravel #lifestyle #athens #santorini #Olympia #delphi #goodfood #letseat #trainhard #igfit #fitsporation #fitspo
Working on the shoulders this morning and another 5k run 🏃🏻‍♀️ that’s 5 runs in a week - I’m so slow today cause my legs hurt so much 😵😂 running like a baby 🦒 #progress #muscle #fitness #weights #shoulders #running #cardio #motivation #fitspo #soearly #sweat #morning
i was listening to 4 minutes by Madonna when i was taking these pics cause that’s how long i had before Brock would wonder what i was doing in the bathroom for so long 😂😬 •• •• only one week left in cut !! super close to my goal which makes me happy. so next week pretty sure i’m gunna intuitive eat for three or four weeks then see where i’m at and how i feel. just having fun w summer, food and life •• also i’ll be posting more tips about food/macros in my captions so if you’re trying to fix your eating habits or just wanna read some info look out !
Whole team 🔥👏🏾 This could be you & the squad tonight in class. Y'all missing out or nah? 👀 _____ Choreo: @badgyalcassiee @worldof__vice Dancers: @low_dancer @_lykaking @samelove_95 @_rghloovaa_ @wolf_krump 🎵: @justrhamani_ - Legedis #afro #laxstudio #legedischallenge _____________________ ⬇️⬇️⬇️⬇️⬇️ 💥UPCOMING WITH ABDB💥 6/18: Community Classes (Kids & Adults) 6/23: Master Class: Afrobeats w/ @queendom.empire link in bio! ______________________ #AfrobeatsDanceBoston #ABDB #Afrobeats #Afro #Dance #Ghana #Nigeria #Togo #Congo #AfrobeatsToTheWorld #Boston #Afrobeatz #AfroFusion #AfroHouse #BostonDance #Dancer #Fitspo #AfricanDance #AfricanMusic #Kuduro #ShakuShaku #GwaraGwara #Shoki #Whine #Africa #Naija #AfroSoca
I can't even lie. Though it was my very first national show, initially, this past weekend still left a very bad taste in my mouth. Had me thinking I'm not good enough. That I never could be good enough. That maybe I shouldn't spend any more money on shows. Luckily, I have incredible people in my life, who support me and believe in me. People who are there to pick me up when I start feeling sorry for myself. Through conversations with those people, I've realized this isn't the time to cave in. This is the time to work.. to apply pressure. So, that's what I'm going to do. I'm going to continue working and I'm going to improve the things I need to improve. I'll take a few weeks off from being crazy strict, then I'll start prep for North Americans in August. Win, lose, or draw, that'll be my last show for 2018. Hopefully, the season ends with some good news. I'm still on the hunt. - - - - - - - #fitfam #fitness #bodybuilding #healthandwealth #physique #npc #ifbb #workout #motivation #diet #cleaneating #compete #npc #Cleveland #transformation #ambition #dedication #instagood #instafit #fitspo #fit #liftheavy #mensphysique #contestprep #bodybuildingmotivation #igfit
Monday’s are for legs. They have been for years for me. And I love it. Today’s movements were about form and time under tension. #gotribefit #fitfam #mondaymotivation #letsgo #fitspo
Didn’t get a chance to post lunch earlier so thought I’d kill two birds with one stone. Lunch was a chicken salad made with @quorn_uk chicken pieces and some grapes and a couple of apricots. Tea was turkey stir fry with noodles and spinach. May of had more grapes and apricots for afters. Mwahahaha! New favs!! ☺️ #healthy #healthytea #healthyfood #healthychoices #smartchoices #healthyliving #healthylifestyle #fitness #fitnessjourney #fighttofit #womenshealth #strong #strongwomen #fitwomen #fitgirls #eattraingain #girlswhoworkout #fitfam #revengebody #fitspo #gains #goals #motivation #diet #backinthegame #backintrack
Meal preppin like an absolute boss because I’m still trying to get my shit together #fitspo #fitnessmotivation #weightlossjourney #mealprep
A man, a Bosu, and a Kettlebell... barbell was apart of it as well. I love adding in this version of a Bowlers lunge on the Bosu to activate some glutes and hammy's! Add that optional reach to get more out of your glute max. Single arm overhead KB squats are just fun! #rogue #kettlebells #bosu #barbell #palanimakfitness #musclemadnesswiththemaks #getafterit #letsdothis #goals #thestruggleisreal #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #getfit #exercise
Currently all about the nudesss. Finally in my natural habitat after all of my birthday festivities. Ready to kill this week 😊🤛🏻
The struggle is real right now, cutting back is hard for me these day 🤤 but belly and hip fat won't remove itself will it! 😭🤣 . . . . . #gym #gymlover #determination #gains #progress #lifting #fitness #fitspo #motivation #weights #strength #gymtime #deadlifts #legday #protein #abs #lifting #fitfam #protein #weightlifting #gymislife #gymfam
we can be together baby, as long as skies are blue.
- Combo Emagrecimento! Cellulifree - Combate celulite, melhora saúde da pele e combate retenção. Slimmer Gold - Óleo de Cartámo ( queima de gordura ) + Chia ( saciedade ). Slimmer Fusion - Guaraná+ Óleo de coco+ ativos. Queima de gordura e redução de medida abdominal. Whatsapp : 71 9923 1190 #cellulifree #HTers #HashTags #active #bodybuilding #portlifeba #cleaneating #determination #somosportlife #eatclean #exercise # #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #chroma #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #slimmergold #training #workout
I told myself I would do 2 weeks on this meal plan, but plans change when you’re feeling motivated and not really wanting to go back to “normal” meal prepping, soooo here’s week 3! • • Because I can’t look at another piece of chicken breast for awhile, I subbed it for turkey meat this week and then I have ground beef, and tilapia fillets as well. These are not all my meals— just the mid-day meals for the next couple days (yep, only a COUPLE days 😅) (breakfast is oatmeal, protein & PB and post workout is Cinnamon Toast Crunch and protein) • • Although I think about tacos on the daily when I eat these meals, I know it will all be worth it 💪🏻 Next progress check will come this Friday! Happy Meal Prep Monday & EAT CLEAN FEEL CLEAN 🍽🌮💕 • • • • • • • #healthy #bodypositive #fitness #fitnessmotivation #fitspo #weightloss #mealprep #healthylife #progress #proud #preworkout #fitgirl #girlswholift #mealprepmonday #healthyfood #workout #workoutmotivation #eatcleantraindirty #paleorecipes #paleo #foodagram #mealprepideas #mealprepandchill #mealprepsociety
. . A S T R O N G C O R E . Will improve your technique, strength & stamina and compliment everything you do.....having a strong core is VITAL for power, agility, injury prevention and most importantly for me SPEED. . As a sprinter I train my core a lot for drive and acceleration, but it’s something that I work a lot on with my Athlete clients. You cannot hide from a weak core no matter what it will show through small “leaks” and I will find it..these small leaks will knock time off your run, slower your Kadence, make you more vulnerable in a tackle or throw a weaker punch. . Try these exercises that I do every week both myself and with my clients they can be done anywhere and require little to no equipment. . 🤸‍♂️Seated Twists x 40 reps * toes in the air * knees at 45 degrees * keep knees as neutral as possible * sit back to 45 degrees don’t be too uptight or too far back * interlace fingers & place over belly button they must stay there *pop the elbows up as wide as you can * imagine a hook in your chest being pulled and it’s pulling you upright *keep tongue on roof of your mouth, chin tucked *Rotate each elbow down . 🤸‍♂️Maintain the same position then do the following; * Use 1.25kg plates - Double arm flys with single leg crunch - Double arm fly with double leg crunch - Single arm flys - Single arm lowers ... super slow and controlled to shoulder height reach arms up as high as possible - side planks with rotation @thechrisbarnard is an incredible coach and athlete himself and I’ve learned so much from following @overtimeathletes . #core #coreworkout #strongcore #strongcorestrongbody #rotationalcore #power #athlete #athletictraining #sprinter #strength #agility #speed #endurance #athletelife #fit #fitspo #fitfam #workoutmotivation #workoutvideo #coach #irishfitfam #fitnessgirl
This brick wall makes it look like I workout at a hardcore badass old school gym but really it’s just an overrated sucky pf (hey mom we gotta have a photo shoot tomorrow, I’m running out of pics for the gram)
Kickin Ass on a Monday with my girl @klu_midnightdestroyer aka Karen. Take a look at why shes laying on the ground like this and wipe 👉. This was just a portion of her workout today! She also ran a out a mile and a half during her hour work out as well (Outside in the sun, Kuz Coach said so!) 😂💪 But she pulled thru and made it to the end! Fantastic job K. See u back in 48 hours for more!!!!! • • • #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication #latina #gym #abs #glutes #legday #hiitworkout
Nice day for a swim! 🏊‍♀️
Vamos Perú 🇵🇪🇵🇪aún se puede!
Another day at the Post Office..
Todo lo que te propongas puedes conseguirlo, solo tienes que desearlo con mucha fuerza e ir a por ello!!! Gran trabajo @isa_silva2410 #SIQUIERESPUEDES 👏🏼👏🏼 #fitmom #actitud #instagood
Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow @tylerlough through this fat burning, muscle building workout!
Let’s talk fat loss vs weight loss.. we’ve all heard a friend, a loved one, a stranger say “I need to lose weight.” I was guilty of it myself.. when I first started this journey, my goal was to “lose weight.” I thought I needed hours of intense cardio.. __________ Fast forward to the part where I fall in love with fitness and learn that I can look and feel 10x better BUT STILL WEIGH THE SAME OR MORE!?!? This is what I mean.. I actually weigh 2lbs more than when I started out 8 months ago - I lost fat NOT weight. __________ Guys, STRONG is the new skinny! 💪🏼
Dinner time :) I added some garlic powder to the mince to give it a bit more flavour. And paprika to the sweet potato fries!
Part 2 of my Hockey mobility/movement prep series. You’ll notice some repeats here but it’s all a part of my general warm up so I included them. Most of the stuff here is done 2-3 sets of 12-15 reps or until i feel good. It’s pretty subjective. - 1️⃣/2️⃣were featured in one of my past hip health videos you can check out. While there’s not a ton of active hip flexion in hockey, ive had great benefit doing this as a way to mitigate hip pinching - 3️⃣Supported deep squat rocks. These have the same concept as some other moves, improving my bodies ability to tolerate those deep hip flexion positions. The side to side weight shift increases load through the joint, but being supported/holding on increases your ability to perform the motion. - 4️⃣Similar to the seared hip IR in my last vid, and adding on to ⬆️, getting my body desensitized to FADIR, but now while weight bearing (kind of) - 5️⃣Nothing fancy, just getting some more exercise stuff and increasing muscle firing with a lateral lunge. I like throwing in the oppo side rotation bc it increases the stretch through my other limbs hip adductors. - 6️⃣Stanky Leg combines all the aforementioned principles. It’s also a higher level task with some hip disassociation. - 7️⃣Dont crush a dog - 💪🏼🏋🏽‍♀️ #HockeyTraining #HockeyGoalie #Hockey #DPT #Goalie #GymMotivation #Physio #Movement #HealthyLife #CSCS #Gymlife #HappyMonday #MovementCture #HealthyLifestyle #Exercise #Motivation #Fitspo #Training #Fitness #PhysicalTherapy #Fitspiration #Coach #Wellness #GGSU #Healthy #GainZ #Health #Training #Strength
I work hard because I want to be the best. That means there’s no time to waste, and no time to rest. All I can do is my mind sharp, my body strong, and my eye on the prize....and if I do this, I know the rest will just fall into place KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow4follow #fitfamily #inspiration #positivevibes #workforit #followforfollow #humble #inspire #workforit #gymshark #gymrat #positivity #focus #mensfashion #mensstyle
This past weekend, I went to the Koreatown nightmarket. Upon arrival, I immediately saw tater tots with kalbi (beef ribs) & kimchi on them. I tried to walk around, but the thought of those tots kept pulling me back. TBH, I have a hard time not eating everything in sight when near Korean food. It’s so delicious, that I can’t eat it without having scheduled time after to lay around and digest. I have zero self-control when it comes to kalbi, bulgogi, spicy pork bulgogi, chigae, japchae, gochujang, galbitang, manduguk, kimchi, samgyeopsal...the list goes on. So, if you want to set a trap for me, just lay out some Korean food as bait. I’ll come running like Usain Bolt going for the gold.🥇🥘🏃🏼‍♂️ @ktownnightmarket . . . #inspiration #inspire #inspired #fitlife #capture #picture #lifestyle #gymlife #gymtime #gym #fit #fitness #fitspo #fitnessmotivation #travel #travelphotography #fashion #foodstagram #creative #innovation #ootd #potd #picoftheday #pic #color #followback #likeforfollow #igdaily #foodblogger #followforfollowback
E dinosauro sia........😂
I do upper body like1-2x a week even then I’m tempted to do some type of leg workout 😅.. anyways it was a light day💪🏾 _______________________________________________________ #Motivation #Fitspo #Fitness
Mountenbiken im Bike-Park Geißkopf.🚵🚵🚵 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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