#fitspiration

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I remember taking this pic leaving Birmingham Airport and was I excited for that, just landed in the UK and ready to explore🇬🇧🙌🏽 #travelling #tourist #balance #uk #unitedkingdom #london #londonboy #airport #trip #tourism #experience #memorialdayweekend #fitfam #fitspo #fitspiration #follow #likeforlike #lifestyle #shades #flatcap #shirt #bus #transport
Watch you footstep baby, not everyone wants to see you win. We all have to be careful the company we keep and turn into a circle of enemies. We either going to grow together or apart, but I will always be my own leader #femalbodybuilding #fitspiration #gymadict #gymacholic #bodygoals #flattummy #smallbody #beautifulblackwomen #fitnessmodel #gymmotivation #gymsharkwomen #gym 💪 #beastmode #fitspiration #legsfordays #modelwoman #barbiiedyvynne #personaltrainer #fitmodel #fashion #sweetsweatwaisttrimmer #squats #abs #bodytransformation
thinking about you
Naiija Sol 2Piece ☀️🌼🐯 Available Online for Purchase. Small-Large Model Wearing Small. Runs a little big. Any additional questions, Descriptions specify on site. Size Chart Available, May Vary. • • MeiKaiKouture.com #NewItems #FashionDaily #NewBoutique #FitSpo #FitnessMeetsCasual #FitMeii #Support #March #Fashion #boutiqueshopping #boutique #onlineshoptrusted #onlineboutique #fitnessmodel #fitnessboutique #fitnesswear #accessories #Fitness #FitSpo #FitSpiration #FitMoms #fitnessmotivation #ChristianLouboutins #FitnessDaily #FitnessAddiction #TurnOnPostNotifications #CheckStoryDaily #Summer #SummerFashions #AtlantaBoutique
A small contingent of "troops" came out today to do the #murph . Had a great workout that also put into perspective the meaning of this particular holiday. We are awed by the ultimate sacrifice men and women like Lt. Mike Murphy made on behalf of this country (and are also awed by his fitness level). 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Weight vest optional, but supposed to be with 20lb. vest
Happy Rainy Memorial Weekend!! Don’t let the rain ☔️ stop you from getting in a wicked fat burning workout 💪🏻 Try this in the comfort of your own home! Don’t have any of the equipment I’m using? No worries, you can still perform the same exercises without it! So go ahead and start your timers.... 1 minute of work followed by 10-15 seconds of rest. GO! Equipment: sandbell/ step or bench/ band/ dumbbells 1) box jump slams 2) step shuffle squats 3) L squat to lunge 4) R squat to lunge 5) L 3 point 6) R 3 point #pulsefit #personaltrainer #fitforlife #fitspiration #sweatwithme #daphne #fitnessaddict #pushyourself
People ask me all the time what it is about lyra that I love so much... this is it right here...spinning😍🌀 also this song's words are today's mantra... and pretty much my mantra every day! #lyra #lyralove #aerialhoop @cirquedevol #circustraining #fitfam #spin #hoopflow #aerialist #fitspiration #circusinspiration #ilovemyjob Not my song, I don't own the rights it's called "Queen" by Jessie J.
Chrome Supps is excited to introduce our newest brand ambassador @timmery_lee 💥 Timmery has believed in us and our products since the beginning. We couldn’t be more excited to have her part of our chrome supps fam. 💥 Make sure to follow her journey @timmery_lee I promise she will keep you laughing. #chromesuppsnation #chromesupps #militaryfamily
🇺🇸 Memorial Day Sale! Starts Now! Reduced Pricing on all stacks 20% OFF SITE-WIDE @eFlowNutrition Plus FREE SHIPPING on orders of $49 and up❗️ ➡️ eFlowNutrition.com Coupon Code >> MEM20 #eFlowNutrition
Saturdaze.
Gotta train everywhere! 👊🏽 @bradcastleberry - @workoutworldempire
😳🤦🏽‍♀️🤷🏽‍♀️Dm for info💁🏾‍♀️💋No company paying like they do celebs to push a product on you with their already surgery bodies selling a product that will make u lose weight and gain it right back we offer 24 hr support and weekly support meetings 🤩Join me in Round 1 of my 21 day challenge: NO EXCUSES ITS TOME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody #fit #healthy #fat2fit #youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration
Spent the morning working on getting our veggie garden in in the brutal sun and heat. Better late than never, right? A few finishing touches later and all done!😆🌱 #garden #summer #hot #fitgirl #fitlife #yummy #pregnant #23weeks #motivation #inspiration #babynumber3 #bump #fitpregnancy #healthyliving #eatclean #healthyfood #healthyeating #fitspo #fitspiration #potd #happiness #love #saturday #weekend #beautiful #foodie #fitness #instagood #workout
While we’re on the subject of changing your body composition, keep in mind that nutrition plays a key role in that process. Here again, many people are relying on incomplete data for direction. Yes, setting up an overall calorie deficit is needed to lose weight (and a calorie surplus is needed to gain mass). But the macro-nutrients in the foods you eat are, in my opinion, more important than just knowing the overall calorie count. Why is that? We know that the body needs fuel for activities of daily living as well as training. The body uses macros (carbohydrates, fats, and proteins) differently. Carbs are the body’s primary energy source, so carbs are burned first for energy. Next the body will break down and use fat for energy. Finally, if your daily intake of carbs and fats is not sufficient to fuel the body, then you will burn protein for energy. That’s what we want to avoid, and why I’m not a fan of nutrition plans that drastically cut carbs. So figuring the nutritional macros in your daily diet is essential to knowing that you will have enough fuel to build strong, lean muscle❗️
💙 Holidays Blues 😫 I love going to places that make you realise how tiny your problems are! ✈ There's something about the beach that cleanses your soul & allows you to just....breathe & escape life! 🙏 Actually, I think life is just so much better in a bikini 👙 _ I think it's time to plan our next trip @mickydoran90 💪✔❤ • • • #beach #loveyourself #lean #fitspo #quote #girlswholift #strongnotskinny #motivation #mensphysique #bootybuilding #fitnessblogger #strongwomen #npc #fitspiration #loveyourbody #gymbunny #bikini #fitnessjourney #fitfam #irishfitness #life #wanderlust #booty 🍑 #strongwomenrock #bodybuilding #aesthetics #instafit #physique #motivation
Remember it’s Saturday hit up the chest before you go to that party 🎉 but make sure you take care of yourself 💪🏽😀 ———————————————————————— #aesthetic #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #fitnessinstagram #igfitness #inspiration #inked #instadaily #motivation #lifestyle #ripped #physique #repost #gains #flexible #getfit #eatclen #fitnessgoals #bodygoals
Change is good🤸🏾‍♀️... I dislike long boring cardio sessions. So I went outdoors on the track for sprint drills🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💨💨💨... my type of cardio, without compromising muscle gainz💪🏾 in the gym! . I like to switch things up often, because the body tends to adapt to any exercise pretty quickly...in as little as 2 weeks. So don't be afraid to change it up, or try something new! . . . #hiitcardio #outdooractivities #trainingforlife #burnfat #instagram #instagood #instafit #fitmotivation #fitmoms #fitfamily #fitspiration #fitspo #doyouevenlift #melaninpoppin #blackgirlmagic #blackgirlsrock #loveyourself #healthiswealth #changeisgood
Slow progress is still progress... seeing nice little changes to my arms and shoulders 💪 thanks to supportive people in my life and a little encouragement I’ve decided on a few changes this week and I’m going to do my PT and Sports massage course, nothing to lose and everything to gain, only person holding me back is myself ☺️ #newchapter #pt #sportsmassage #gym #gymlife #hardwork #focus #goals #motivation #fitnessjourney #instafit #gains   #fitgirls #fitfam #fitspiration #fitnessmotivation #fitspo #strongnotskinny #train #training #trainlikeabeasttolooklikeabeauty #iifym #macros #balancedlifestyle #workout
Driving up the NJ turnpike brings back all sorts of memories from my childhood. I bet most of you know I currently live in DC. I bet some of you know I lived in Florida before that. But I bet only a handful of you know that I grew up in northeastern Pennsylvania. Scranton to be exact, you know like where they film The Office😂😂😂. Any other NEPA people out there?!💜🙌🏻 . . Pose inspired by @victoria.arvizu - I just love everything she does!!!😍 Outfit @aloyoga Photo @spencerbentley_creates
If you could have anything you ever wanted in one moment. Would you capture it, or would you let it fly away. Weight loss isn’t an over night journey, it keeps going, once you’re done you build muscle then you have already built and the possibilities are endless never give up on your hopes and dreams. I was the girl who said she could and wouldn’t, now I’m the girl who does and won’t give up. You can do whatever you set your mind to, never give up. Keep going, don’t worry if you fall back. WE All have, and still will in the future. But it’s about being persistent that’s how you see results ! Wearing @transformablewear XL Female shirt, colour : black #ob2barmy #stevenashfitnessworld #fitnessjourney #fat2fit #fatloss #fatlossjourney #fattofitjourney #weightlossjourney #wearetransformable #weightlosstransformation #weightlifting #kelownaliving #plussizefashion #obesetobeast #fitnessfreaks #fitspiration #fitnessmotivation #workoutmotivation #healthylifestyle #kelowna #okanagan #inspire #britishcolumbia #westcoast #plussizefashion
🤸🏼‍♀️Gymnastics based workout 🤸🏻‍♂️ . 📌 Save this workout to try!📌. #beyourownsuperhero ___________________________________________________ 1️⃣ Skin the cat. 2️⃣ Parallette shoot throughs. 3️⃣ Ring dips. 4️⃣ Ring pull ups. ___________________________________________________ 🥇You don’t have to be a gymnast to benefit from gymnastics movements! ___________________________________________________ 🔢 Sets and reps? Unless you’re very experienced with gymnastics, you shouldn’t be worried about sets and reps. ___________________________________________________ 🤸🏻‍♂️Higher skill movements need even more attention to detail and precision. Don’t go into the next set of exercise overly fatigued. You’ll engrain incorrect movement patterns. ___________________________________________________ ⏱ A 30 minute time period with 3-4 exercises that you’d like to work on is a great starting place. ___________________________________________________ 🧘🏻‍♂️Intensity: if you’re not varying the intensity of your training, you’re doing yourself a disservice. Moving well is a skill, and needs to first be done in a lower paced environment. ___________________________________________________ 🌶 The great thing about gymnastics is there are hundreds of modifications to make things easier or harder. ___________________________________________________ 📲Let me know if you have any questions and how you get on if you try some. ___________________________________________________ Happy Saturday everyone! 🌈💪🏽🌈💪🏽🌈 . . . . . . . . . ..... #fitspiration #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #workouttime #fitspo #positivemood #findyourstrong #fitfluential #motivation #movementculture #gymmotivation #workoutday #fitnessgoals #asics #imoveme #asictiger #fittip #superheroes #avengers #ironman #sisu @menshealthmag @stancesocks @therock @onnit @bjgaddour @alexia_clark @asics @janine_delaney @bodyweightmasters @home.exercises @fitgirlvideos
SATURYAY 🤗 Saturday’s are for grocery shopping, leg workouts + of course matcha lattes 🙌🏼 This mornings matcha latte was definitely needed too after this granny was out past 12 last night 😱🤯 Matcha details 👉🏼 12 oz hot water (not boiling), 2 tbsp @nutiva coconut manna, 1.5 scoops @greatlakesgelatin collagen, 1 tsp pure vanilla, 1 tsp @numiorganictea matcha, 1/2 tsp raw honey + 1/2 tsp cinnamon 🍵
Insane leg workouts... 😳😳 - @viviwinklerwellness
Love using the @trxtraining
Here is a quick & super sweaty 💦 #LegCircuit to do when you’re low on time but still want to get your workout in 🙌🏼 Swipe ➡️ & 🔐 if you want to try it out 💕🤘🏼
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Quick circuit to target your shoulders - keeping it fun and versatile! ➡️Swipe for more and save! 1️⃣ Walkdown + push up + squat jump 2️⃣ Jabs with weights 3️⃣ Wide squat + overhead press 4️⃣ Bicep curl + cross raise 5️⃣ Ventral raise - lateral raise combination 6️⃣ Squat + overhead press + tricep extensions ✔️50 seconds on ✔️15 seconds active recovery ✔️3-5 times through ✔️Feel free to adjust the weights to your personal fitness level ✔️Don't forget your warm-up and your cool down @thefitnesstutorials @fitnesslovrs @fit_moms_of_ig @fitmethods @womensbest @gymsharkwomen #shoulders #vegan #motivation #weightloss #weighttraining #weightlossmotivation #cardio #fit #influencer #strength #eatclean #workhard #hiit #strengthtraining #fitness #fitspiration #fitnessmodel #fitnessmotivation #plantbased #workout #training #dumbells #chickswholift #squat #gains #booty #dumbellworkout #shoulderworkout #weightlifting #beachbody
Progress picture! I showed the front version of the first pic a little while ago with measurements, but I just wanted to show a side view to get my stomach progress since i've lost around two inches! Unfortunately I haven't gone to the gym the past two days since i've been helping my boyfriend move into his new apartment at school, and that has taken up a majority of my time up here lol. Fingers crossed I get in a workout today though. I haven't weighed myself in months as I tend to freak out over the number (knowing full well we gain weight throughout the day just by eating) and I find that taking progress pictures are the best representation of what's actually going on. Hoping I can get a lot more definition by the summer 💪🏼💛 . . #fitspo #fitspiration #eatingclean #goals #motivation #foodiesandfitnesss #gym #gymshark #gymsharkwomen #health #fitfam #fit #workout #gains #bootygoals #gethealthy #healthylife #healthygoals #fitnessmotivation #fitgoal #girlswholift #getstrong #fitness #fit #gymsharkleggings #transformyourself #gethealthy
GLUTE ACTIVATION: • many people want a perky butt but aren’t properly firing up their glutes. activating your glutes is super essential before any lower body workout! most people are sitting down all day and simply don’t stretch or activate before performing certain exercises. doing simple but effective glute warmup exercises can help loosen up tight muscles and will ensure you’re targeting your glutes during your lifts rather than your quads or lower back! • • here are some easy and quick glute activation exercises: 1. laying lateral raises 2. clams 3. glute bridges 4. lateral band walk • RESISTANCE BANDS: @letstrain
Suspension Bands 💪genuinely one of the best bits of kit we've invested in. If you're looking for a fairly inexpensive piece of kit to use at home we'd highly recommend them as they're extremely versatile, easy to store and transport if needed. You can target all areas of the body through different types of training such as strength and plyometric training. DM us for more info👍 • • • • • #suspensiontraining #homegym #homeworkout #gymlife #personaltrainer #pt #fitnesstips #fitnessphotographer #fitnessphotography #squats #unilateraltraining #pistolsquat #singlelegsquat #strengthtraining #bodyweightworkout #bodyweightexercises #bodyweighttraining #exerciseideas #workoutmotivation #fitnessadvice #fitnessmotivation #fitspo #fitspiration #journeytofit #getstrong #fatloss #fatlossjourney #fitstagram #fitnessblogger #fitnessblog
Baum diaa pessoas!! Mais uma receita top 👍 Pãozinho Low Carb, testado e aprovado 😍👌#fitnessfood #flexibledieting #healthybreakfast #healthyfood #foconadieta #loveyourbody #fitspiration #amazing #lowcarb #loveyousomuch #eatclean #fitnesswomen #lovecooking
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