#fitsisters

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Spent a couple of incredible days in Costa del Sol, Spain with one of my fav human beings! Words would be too poor to describe how grateful I am to God for my friend. Her kind heart, mindset, strength, gratitude and grounded attitude inspires me every time. Her willingness and determination to embrace growth and God’s plan for her life is truly incredible! Can’t wait to see the beautiful future that’s yet to unfold. @itismonasolo you are a star! ⭐️ . . . . . . . . . . #strength #spain #bff #bestfriend #friends #fitsisters #costadelsol #liveauthentic #livehealthy #livehappy #inspiration #lovelife #girls #truefriends #godsgift #godisgood #godfirst #faithandfitness #fitnesslife #holiday #personaltrainer #ownthemoment #livefully #alive
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Dress and heels don’t stop us from flexing. We can do both 💄💪🏽 Fit sisters. #wecandoboth #fitsisters
Glow up is real ✨ The photo on the left is from one of my first workouts when I started in November 2017. Taking photos on this journey is so important to see where you were and where you are going 🔥✌🏼Happy Saturday loves 😘 #weightlossjourney #weightlossmotivation #weightlosstransformation #facetoface #bodytransformation #beforeandafter #poundsdown #fitnessmotivation #fitnessmotivation #fitfam #fitgirlsguide #baskinthemagic #28dayjumpstart #fitgirls #fitgirlcommunity #fitgirlgang #2018ismyyear #fitsisters #goldsgym #workoutmotivation #healthylifestyle
CARROT CAKE 🥕 Un bon carrot cake pour finir le weekend! (Oui chez moi a Tel Aviv la semaine commence le dimanche...). Le cake était délicieux!! Et très sain en plus. Il est a base de farine complete, de miel, d'oeufs, de noix,... Vous voulez la recette ? #carrotcake #healthy #cake #fitness #goodfood #healthyfood #telaviv #fitsisters #fitlife #healthylife #lifestyle #cooking #carrots #eatyourveggies #nuts #fitnesslover #food
20,000 people woke up this morning at 6am in Indianapolis with the SAME vision of becoming happier, healthier versions of themselves AND helping others IMPROVE their lives. Although, I could not be there this morning, my #fitsisters are there representing✊🏼💪🏼 In a world that seems to be getting scarier and scarier, make sure to connect with something POSITIVELY greater than you. To some, at the surface, it might seem like just workouts, but it’s SO MUCH deeper. It’s about adding VALUE to a world that we are leaving to our children and generations to come. Thank you @miszrosiee and Barbie Boo😘 My heart needed to be there vicariously through you and the rest of the team!!!❤️ #fitsisters #soulsisters #bethelight #coachsummit2018 #teambeachbody #coachlife #greatthingstocome #leapoffit
Podobne? 😏 moim zdaniem nie 😜 Z charakteru też jesteśmy zupełnie inne, a mimo to świetnie się dogadujemy i uzupełniamy 😉 #funkcjonuj #siostry #fitsisters #fitmotivation #dietetyk #trener #każda #inna #wspólny #cel #blondasy #blodgirls #polishgirls
Who else is sweaty af when they work out?! 🙈🙋🏽‍♀️ . . But that’s how you know you’re gettin it in, right?! If I told you that you could get it done in 30 minutes, would you consider taking the first step and making a change? What about 20 minutes? Or even ten? . . It’s true. You can start seeing results in as little as ten minutes and anyone can do ten minutes 👊🏽 . . Forget the fear of maybe not being able to do it. We’re in this together and I won’t let you fail. Let’s do this 💪🏽 . . . #selflove #selfcare #fitness #fitnessmotivation #fitnesscoach #fitlifestyle #fitsisters #plantbased #healthy #fitnessgirl #blackwomen #sweat #nutrition #fattofit #fit #fitspiration #naturalandfit #workoutathome #instafit #instafitness #fitnessfreak #fitstagram #fitspo #100likes #afrofitness #getit #hardwork #workout #loseweight #fitnessjourney
20,000 people woke up this morning at 6am in Indianapolis with the SAME vision of becoming happier, healthier versions of themselves AND helping others IMPROVE their lives. Although, I could not be there this morning, my #fitsisters are there representing✊🏼💪🏼 In a world that seems to be getting scarier and scarier, make sure to connect with something POSITIVELY greater than you. To some, at the surface, it might seem like just workouts, but it’s SO MUCH deeper. It’s about adding VALUE to a world that we are leaving to our children and generations to come. Thank you @miszrosiee and Barbie Boo😘 My heart needed to be there vicariously through you and the rest of the team!!!❤️ #fitsisters #soulsisters #bethelight #coachsummit2018 #teambeachbody #coachlife #greatthingstocome #leapoffit @_carmelo_ayala
Ok, it’s been a HOT MINUTE since I’ve done some progress photos. I’ve been doing @torielinfitness workouts for over a year now, the first photo is one month before I began them. I’ve definitely put on some muscle, and hello #bootygains 😆 It can mess with your head a little, getting bigger, but as long as it’s muscle, I’m game!! . . One of my most favorite IG fitness gurus @carmelrodriguezfit just came out with a new 12 week program. It’s 12 minutes a day, so I will be adding that program to my regular fitness routine (the #iamstronger routine by Torie)- so this counts as my first progress photo for #yg12 . I am also still continuing my marathon training, so let’s see if I can squeeze it all in lol. I’d like to lean out some more, so need to learn a little more about proper nutrition, but i may have to wait until after the marathon to do that... we shall see. . . Anyways, thank you Torie for helping me get stronger and making me believe I can achieve my goals!! ❤️😘 . . As most of you know, my #fitnessjourney began with #fitgirlsguide , I did all of the challenges (#28dayjumpstart #fitkinibodychallenge and #fitgirlsbootcamp almost 6x) They are amazing programs, but they were just the start. Never limit yourself, keep learning and keep growing, our bodies are capable of so much, test yourself, see how far you can go! 🚀 💪🏼 . . . #stronghertogether #fitgirls #fitbabes #fitsisters #baskinthemagic
I did the cardio and Hitch is the one yawning... Hmmmm . . . . #fitpet #fitpets #lazyass #fitgirlsguide #fitgirlfollow #fitlife #fitgirls #fitgirlsuk #fitsisters #fitfam
Os dejamos x aquí está maravilla para nuetros paladares. Apta para celíacos, sin azúcares añadidos ni edulcorantes y sin harinas. Con estas cantidades salen 4 raciones como la de la foto ✔350gr de queso para untar light hacendado o en su defecto philadelphia light ✔150gr nata líquida para montar (las hay sin gluten para celíacos) ✔80gr almendra molida ✔100ml bebida almendra sin azúcares añadidos ✔2 huevos Mezclad todos los ingredientes cpn la turmix y listo para el horno 190° 50min aprox (id vigilando) Se puede comer tal cual o le podéis poner mermelada casera de fresa (receta en publicaciones anteriores) o en su defecto mermelada sin azúcar. Os animáis a hacerlo? Etiquetadnos 😍😍😍 #fitsisterspum #sisters #crossfitgirl #fitnessgirl #healthylivestyle #healthyfood #fitsisters #fitgirls #healthygirls #healthyrecipes #recipes #training #personaltrainer #pilates #workhardbeproud #causetogheterisbetter 👭
Follow (me) 😘 @fitfancy Cred: @amandaeliselee
Follow (me) 😘 @world4fitnesslife Cred: @alyssalynch
Follow (me) 😘 @daily.fitness.goal Cred: @amandaeliselee
I remember when I couldn’t do a push up LOL. Or I HAD to do push-ups from my knees, or super wide grip, barely reaching the plane. Now I can do these and I’m thrilled. I try to finish every workout with 3 sets of as many as I can...Even on my tricep day 🤘☠️ IT TAKES TIME. #liveeverydaybetter #ledbetter #gymtime #riseandgrind #fitfam #fitchicks #fitsisters #womenwholift #liftweights #iifym #circuittraining #earlybird #lexs360 #fitnessaddict #healthylifestyle #loveyourself #behappybehealthy #positivevibes #youcandoit #gymselfie #ilovefitness #getfit #glutes #girlpower #gymsessions #gymmotivation #paragonfitwear #pushupsfordays
Specializing in the two S’s - smoothies and side-eye 🤷🏾‍♀️🙄 . Registration for Balanced Body Bootcamp is open through this weekend! 4 weeks of fun workouts that actually WORK and coaching from yours truly 🙋🏾‍♀️ but don’t worry, side-eye isn’t included ❤️👀. Link to join is in my bio. . https://www.thebalancedberry.com/balanced-body-bootcamp . 📷: @swolfephoto #balancedberry
Happy Saturday Fitbabes! I’m all zen’d out after today’s workout! Yoga, 30 mins on the treadmill and blast class which was a killer. #sweatyselfie for @fitgirldvs @fitgirl_amberm 💦 Now off to visit the MIL out of town! Enjoy your weekend Everyone! 💞😘 • • #baskinthemagic #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #thenewmeisnow #fitbabesunited #squadgoals #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
#sweatyselfie time! I am thankful to get my sweat on this morning! My dad is in the hospital and he is going to need surgery. He’s been sick for months and we finally found the care he needs. I’m proud that I can still move my body and get sweat on! I will never take this for granted! Thank You #fitsisters I love you all! You make me a better person for myself! Working out is #selfcare ! 😘😘😘😘🦄❤️🦄❤️🧜‍♀️❤️🧜‍♀️ #fitgirlpnw #fitkinibodychallenge #baskinthemagic #fitgirlportland #fitgirlpdx
#itstheweekend Woke up this morning and got a home workout in(back and chest), put my dinner on, and prepared myself a #fatfueled breakfast. Dinner will be a Black angus beef chuck steak with cauliflower mash(swipe). Seventeen days in on this WOE and I feel wonderful. That first week was a little rocky, but I fill that I’m making major progress and my body is responding well!! #happysaturday everyone! Enjoy your weekend🙋🏽‍♀️😘. ~ Sharing my #ketojourney #ketolifestyle #ketomeals #ketofood #ketogenicdiet #ketotransformation #ketospo #ketoweightloss #ketobreakfast #ketofam #ketocommunity #fitnesslifestyle #fitnessjourney #strengthtraining #resistancetraining #activelifestyle #fitfam #fitmoms #fitsisters #fatloss #fatlossjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #nutrition #macros #if
When just for giggles after your hotel room workout you walk past the mirror and do a funny flex and see a baby bicep bump and your eyes go 😳😱! I’m not a big flex person but I have to say I’m so incredibly excited and stoked by the progress I’ve made. Better nutrition, better sleep, mixing up my workouts it’s all paying off and I’m so excited. Consistency, dedication and hard work paying off!!
Hello #fitsisters ! Just wanna share my cauli flower #partypiza or shall I say #caulipartypizza ? 😊🤣😁 ... Its my first time using cauli flower as dough and it turned out so delish! 😋 I am still in food coma, as in full stomach 🤣🤣😂 #fitgirlsguide #fitgirls #fitgirlmeals #caulidough #fitgirlvarsity #fitgirlrevolution #fitgirlpizza
Another Saturday, another run done and dusted. It’s been a particularly social week for me and when my alarm went off this morning I really just wanted to lie in. But I also knew I had so much on today that if I didn’t get it done early, I wouldn’t get it done at all. My personal goal for this morning was 8km’s but after running for a bit and getting a bit of time in my legs I felt strong and happy. Just over 11km’s done for the day and that makes my heart happy! Considering when I started it was touch and go when we started. Thanks sister for the push!
This morning I met one of my super hero’s in person. I met her online long ago but today I turned a corner on an Indy street and there was her bright smiley face! What has coaching done for me? Coaching has filled my life with inspiration, inspiration stories, & people who make me strive to be better. Coaching fills my life with HAPPY. Are you happy? I mean truly happy? Deep within your soul? @evewitt24 is! You can see it in her smile. You can hear it in her words. You could see it through every second of her cancer journey. It was natural that we would love each other. I mean. She’s a fellow band director. So immediately she’s obviously amazing. 😉 Eve Witt. I truly believe God placed you in my life. Thank you for lifting me! #soulsisters #riseup #strongertogether #team #musicteacherlife #banddirector #superhero #whoisyourtribe #fitfriends #fitafter40 #fitsisters
I Believe. . . I’ve heard that statement so many times over the past few days and I’ve had some time to reflect about what that means to me & girl, let me tell you, I Believe! . . I believe in you & believe in me. I believe in this company I represent & I believe in what we stand for. . . Why? It’s simple, really - it works. And how do I know? Because it’s worked for me. If it’s worked for me, it can work for you. . . These workouts work. The nutrition plan works. Running this business works. . . You just have to BELIEVE! Start, commit, do, believe & succeed ⭐️ #ibelieve #ibelieveinyou #ibelieveinme #fitfamily #fitsisters #momlife #girlmom #momoftwo #momofgirls #csectionmama #wifelife #proudwifey #coachsummit2018
T E N E R I F E ☀️ Le paysage, la mer, le bruits des oiseaux, l'odeur des fleurs, et me voilà comblée. Retour à la maison aujourd'hui, ça va faire du bien quand même. On est pas mieux que chez soi🌍 #tenerife #sun #fitgirl #fit #fitsisters #health #healthyfood #holidays #summer
Me: When ice cream is your new bae, welcome to the 99%! BTW who’s ready for summer?🤣🤣🤣🤣🤪🤪🤪🤪 Follow @fitt0.slimm for more fitness inspiration💪 Credit:😎
“Babies are God’s opinion that the world should go on.”
Follow (me) 😘 @world4fitnesslife Cred: @sierraaaskyee
Even on my best of days, you will not find me up for a workout at 4:39am! No amount of coffee / preworkout / or bribing will do it - - until you tell me I get to workout with 25,000 of my closest friends. I guess THAT will do the trick 😜 Cash me on my IGTV for the behind the scenes action! Have you downloaded the app yet?! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitlife #AdultAmateur #EquestrianLife #ShowJumping #TTC #InfertilityJourney #TTCAfterMiscarriage #fitSisters #FitForLife #BeastMode #ThickThighsSaveLives #RedHairDon ’tCare #Lululemon #CLTFitLife #CharlotteFitness #CarolinaGirl
Follow (me) 😘 @daily.fitness.goal Cred: @melissalori
Capturing a quick photo with one of my fitness sisters, @mckenzie.jessica before the NPC Victory Classic. . . . . . #npcvictoryclassic #ncnpc #fitfriends #fitsisters #prettygirlsgohardtoo #fitgirl #fitfluential #ebonyfitness #sweatpink #womenwholift #bfpcommunity
Let’s imagine for a second that you could package exercise into a pill, would you take it? • Of course you would, we all would! The benefits of exercising are endless and the confidence boost we all get after exercising is priceless. • So why do so many of us skip exercising? • We skip it because we can, we don’t have to answer to anyone and because it takes a long time to complete a workout. • All of these excuses are easy to overcome when you make yourself accountable and work with the right fitness coaches!! • We specialize in short, effective workout that fit into the busy woman’s lifestyle and we make sure all of our clients follow through and are held accountable!! • If you are interested in working out with us check out our website, link in bio 👆🏻. Our next 12 week program starts July 9th!!! #movementstartshere #fitsisters #accountability #shortworkouts #workoutfromhome
Vegetable stir fry with rice noodles for lunch today 😋 still not got much of an appetite which means I’m probably going to get super drunk after a small amount of alcohol tonight 😂🥂
So I stopped in to #CVS today and this is what I found. I thought someone was kidding when they said there was a #bird in the store. #fitkinibodychallenge #baskinthemagic #2018ismyyear #bloomintoyou #fitgirls #beyourownfriend #28dayjumpstart #fitgirl #fitsisters #fitgirlsguide
I’ve been crazy busy moving 200 miles to a new city (London to Manchester) with only 6 days notice, and I’ve neglected you all! I’ve got a new job running a world famous pub in Manchester and the food is incredible. This is the watermelon and feta salad that I helped develop for our specials menu and it is delightful! Hope you’re all well #fitsisters ! I’ll be back in the fold soon. #womp #LondonToManchester #NewJob #NewCity #NewLife #Manchester #fitgirls
Banded workout for glute burnout 🔥 . We added a 3rd day to our leg/booty weekly routine. The third day we work with bands to burn the glute muscle more. @bretcontreras . 🔥 Warm up: 5-10 min stair master 🔥 foam roll 🔥 stretch 🔥 dynamic stretching . . WORKOUT: 🔥 2/20 curtsys 🔥 2/20 jumping squats 🔥 2/20 jumping lunges 🔥2/20 cha-chas banded 🔥2/25 lateral band walks 🔥 2/30 bridge 🔥 2/60 🔥 20 each leg fire hydrants 🔥 2/40 band seated hip abductions Hope you guys feel the burn!!!! #crunchbradenton #crunch #gym #gymsharkwomen #gymshark #glutes #gluteworkout #gluteburn #fitsisters #fitfam #gymlife #gymrats #progress #goals #motivation
. . To think that 2 years ago I reluctantly joined an online challenge group with some of these ladies, to then forming a sisterhood, to now each of us leading our own Fit Sister communities-- is mind blowing. I love these ladies who are changing lives and paying it forward. . . #ourtribe #powerincommunity . . . . . . . . #community #fitsisters #fitsisterfreedom #moniquescripcoaching #mom #momlife #godgivenpotential #momswhopray #momsofinstagram #momswhoworkout #womeninbiz #womeninbusiness #womeninleadership #youcantpourfromanemptycup #belong
4am. 20,000 people. 6 Super Trainers. 25 of my #fitsisters 1.5 hour workout in the streets of Indy. I didn’t know if I could do a workout that long but I CRUSHED it. 💪🏻 Did I modify?! Hell yeah but I didn’t QUIT! 🌟 #challengeyourlimits #liveoutyourdreams #fitafter40 #superworkout #igotthis #imdoingme #dreambig #goalcrusher #believeinyou #youcandohardthings
I think I've gotten a total of 8 hours of sleep since Tuesday... but if you tell me there's a 90 minute sunrise workout with my favorite trainers & my favorite people in the streets of Indianapolis? I'm there 🤜🏼🤛🏼
You need sound for this! Getting some inspiration to bring home to my peeps! #shauntfitness Get ready!
Quand ton nouveau job te permets de te sentir mieux et en pleine forme d'aider les gens autour de toi, de travailler où bon te semble, d'avoir un bon petit déjeuné pour commencer la journée au top, une bonne hydratation tout du long mais encore tellement plus que ça 💫🍀 I'm a coach for everybody 🌍 Tu veux en savoir plus ⁉️ ✉ Insta: jessicamarguet 📲 Face: Jessica Marguet ☆☆☆☆☆☆ Définissons ensemble tes objectifs! ⤵️ Perte de poids 🔥 Regain d'énergie ⤴️ Prise de masse musculaire ✔ Amélioration de tes performances ☆☆☆☆☆☆
For lunch I had a smoothie with a banana, a fruitmix and some milk. Ignore the catfood in the background.. or don't 😅 #fitgirllunch #fitgirlsguide #baskinthemagic #fitgirl #fitish #fitgirlseurope #fgg #belgianfitgirl #unicorneurosquad #gettingfit #progressnotperfection #fitgirlgang #fitsisters #fitlife
“This is my life... my story... my book. I will no longer let anyone else write it; nor will I apologize for the edits I make.” ❤️ I’ve been needing a constant reminder of the things I can control. Myself, & myself only. Living unapologetically is difficult when you try to balance everyones’ happiness but with that reminder, the only happiness that begins to matter is my own. Right now, my happy is getting my butt to the gym and shaking off this funk at 6 am on a SATURDAY... on purpose. Haha ☺️💪🏼 #baskinthemagic #fitgirlsguide #fitgirlvarsity #fitgirlfollow #fitsisters #shannontomshackfitness #elvolationathletics
Park Run this morning was hottttt ! 🔥 First one for my sister and she did so well! Dug deep the whole way and was even encouraging me! 💪🏽💦 First of many sister park runs I think maybe even a first GSR for Amy too coming up? 🏃🏽‍♀️🏃🏼‍♀️ #fitsisters #parkrun #findyourloveforrunning #excusethemessyhair #excusetheredface #mysistermybestfriend 👭#everyblondeneedsabrunette
Can you see it? That's the stage! Whoa! #fitpeople #thisisgoingtobefun
Rise and shine! Nothing like a Saturday AM workout with a few of my favorite people! Love these ladies so much! #tribe #riseandshine #fitsisters #gutsngold #girlsweekend
Follow the babes @cute.fitness.ladies 😁😁 . . Maybe the journey isn’t so much about BECOMING anything. : Maybe it’s about UN-BECOMING everything that isn’t really you, so you can be who you were meant to be in the first place. 💙 : : 📸: @simonneedhamphotography #instafitness #motivation #noexcuses #instahealth #fitnesspageforall #blondgirl #fitsisters #friday #fitgirlsinspire #ownitoctober #progressphoto #health #getfit #healthy #gym #grindout #longhair #f4f #healthychoices #cardio #fitgirl #workout #friyay #bodybuilding #myfitnessjourney #californiagirl #training #fitchic #photooftheday #blonde
Going into the weekend like 🦄🦄🦄 You are amazing! Have a great weekend #fitches and #fitsisters !💖💖💖 #baskinthemagic #28dayjumpstart #progressnotperfection #fitgirlnewbie #fitgirlsguide #fitgirlfollow #motivationalquotes
#womp for the wonderful @fitgirl_resolved_improvement 😘 It is my own version of the #fitnanasplit , I added some crunchy muesli.. well because I felt like it 😅 It was soooo good 😍 Tagged ladies, you know waddup 😗 @fitgirlsguide #fitgirlsguide #fitgirl #fitish #fitgirlseurope #fgg #fitgirlbreakfast #belgianfitgirl #baskinthemagic #unicorneurosquad #gettingfit #progressnotperfection #fitgirlgang #fitsisters
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