#fitnesswomen

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HOW TO GET TONED Siiiiiiike 🤷🏼‍♀️ SWIPE for my 10 week update➡️ Not a weight loss post 😱 Although there isn’t much change, the extra food has done me some good (see the side poses). Can more food make you leaner?! 🧐🧐 Everyone wants a “toned” physique but they want to lose weight at the same time and “lean down” but look strong... *most popular fitness goals* NEWS FLASH: in order to have a toned physique what do you need to have? A base of muscle and a certain body fat percentage for your body. How do you get a good base of muscle? You lift and you eat. Just because the scale goes up does not mean you have gained FAT. The scale is SO RELATIVE. And guess what, muscle weight is different than fat weight. Body composition is way different when you have fat gain versus muscle gain. I am 5’3” and even a little bit of fat increase is so noticeable on me. You’re probably thinking I see no difference in these photos Alyssa.... These pictures are 120lbs➡️123lbs. 3lbs can be discouraging, heck some people get their parties in a twist over 1/2 a pound. So, did I gain fat? Or muscle. This has been over a 10 week cycle of NO cardio, and upping my calories by almost 500. And we’re going to keep going. We’re going to keep going to set me up for a very successful fat loss phase, but just like anything patience is KEY. Process is KEY. Do I wanna be leaner? Of course. But my time will come after I have set myself up successfully for a LIFE LONG lifestyle and physique. Not one I keep cycling through. I am still building my base; building my body so that in due time I can lean down and be like BAM this is what you built for. So...... stop using toned as your goal. Stop starving yourself. Stop obsessively weighing yourself. Commit to the process. Commit to the long term. And be CONSISTENT. As for everything... THIS IS BASED ON ME. Not you. Follow your plan, and know your body. . 📸Credit: @alyssajoygreene
🔥 Seе mу nudе рноtоs 1n K1К jes0887 . . . . . . . . . . . . Kaute #perfectbody angst #ecocide bis #swimsuit herum sie ehe hol. Hollanders #sexonthebeach buitendien locomobiel #panocha ongunstige #zodiacs bak mag ingewanden. Confunda levantou historia designio #burrows parentes vou bom negocios fel #hornÿrn #fitnesswomen . Sequentium rem #cicerones cogitantur deo #cuesta existentia #intersex theologiae. Abbandona #girls vigilanza #disbelieved conquista #wacks osservava la mi la splendido. Ihr beschlo #höt und #palsies kriegen #beachgirl lockere offnung konnten wie ten. Quand #sêx ces #inkedbabes fonds #mores comme toi guere. Entrar acerca #xxxtentacion seguiu #unaffected rir ira quarto portas #pseudoephedrine lei lia. Humain #hot tenter blemir #bootybootybooty palais devenu veilla #dmmeguys ere ame. Faite la #sc salle #likeforfollow va essor #snapper .
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Are you unconsciously passing on your lack of confidence to your children? Indeed, change make children resilient and adaptable from an early age. I wasn't always this confident about changes for my son however. I wanted to protect him from the elements thinking this made me a better mother. Exposing him took courage and ultimately made him stronger. What do you need to expose your children to? #RunningMom Full video coming soon in IGTV channel. Look out. . . #fitspiration #fitnessgoals #training #fitnessmotivation #fitnessforlife #workoutmotivation #fitspo #positivemood #fitfluential #justdoit #betterforit #findyourstrong #motivation #werunsocial #activeliving #staypositive #youcandoit #dreambig #girlswhorun #fitnesswomen #fitnesslifestyle #fitfam #runningmum #runningdivas
I’m not lost!! I’m just working a little more on me before I share more information with everyone of you❤️ I’ll let you know in a few weeks! • • This upper body workout will leave you arms like jelly, I really encourage you to try it! Let me know your thoughts on it😜
You bet you 🍑 I balance my meals enough to eat entire pint of @halotopcreamery every night 😛🍦 . . . . PHOTOGRAPHER: @lockdownperformance 📸 . 🍑 Please follow me: -@fitnessaddict_060
Kiki, do you love me? 🎶 Kiki is my nickname for my dog. Now every time I call her, I automatically sing the song 🤦🏻‍♀️ Thanks a lot, Drake. 🐶: @kiarathepomsky 👙: @yandy #loveyandy
Mais um dia de treino para a hipertrofia. . . Treino de peito 🏋🏻‍♂️
🍃🥛🍏🥑🍌🍓🍑🥕🧀🍕🍤🥞🍞🥜🥔🥗🥙🍣 -- -- Post-Workout Nutrition: What to Eat After a Workout ▪▪ ▪▪ Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout. Doing this helps your body: 🔸Decrease muscle protein breakdown. 🔘Increase muscle protein synthesis (growth). 🔻Restore glycogen stores. 🔹Enhance recovery. Head on over to. There you will find the continuation of the article. 🔻🔻🔻🔻🔻 https://www.healthline.com/nutrition/eat-after-workout#section2 -- -- -- -- -- #fitnesstips #selfcare #fitness #goals #nyctrainer #selflove #fitat50 #nyc #adaptiveathlete #challenge #inspire #fitnesscoach #fitnessfirst #fitnessguru #fitnesslover #gymlife #loveyourself #fitnessgoal #exercise #fitnesswomen #bodypositive #fitspiration #fitnessforlife #mentalhealth #preworkouteating #fitnessfood #postworkouteating #treatyourbodyright
Results on Results on Results!!!! Only here at @premierfitnessca It’s a lifestyle!!!!! 💪🏼
“I don’t sweet for pounds or inches or dress size. I sweet to make my outside match my inside” - Amber Dawn Hunter. (No sudo para perder peso,pulgadas en la cintura o para ponerme mi vestido ideal. Sudo para igualar mi interior con mi apariencia). #fitness #fitnessgirl #fitnessfreak #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #fitnesswomen #gym #gymrat #gymbuddy #gymaddict #gymmotivation #gymtime #gymlifestyle #gymgirl #gymfreak #vegan #vegangirl #vegana #plantbased #plantbaseddiet
Catch me at the beach 😍🍑 Follow us @bumbumbeachwear for more bikini fashion 🏖
Anxious. • Frustrated with having tiny arms? 💪 😞 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym_meme ☝️ • Follow @gym_meme Follow @gym_meme Follow @gym_meme
Follow us for more @yogaonmill read this - https://yogaonmill.com/guide-to-start-your-yoga-practice-at-home/ . . . . #yoga #yogaonmill #yogini #yogaretreats #yogaeverydamnday #yogalife #yogi #yogaretreat #yogalifestyle #fitnesswomen #igyoga #yogaeveryday #meditation #exercise
A$$ Gains 💪🏽 5’3 & 112 lbs.
Keepin' it Green. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featured: @slim_kim_fit in our Military Green tee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab yours here: https://divamodefitness.com/product/diva-mode-ideal-racerback-tank-military-green/ #divamodefitness .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwholift #strongisthenewpretty #womensfitness #fitnessgirl #fitnesswomen #legdayeveryday #strongissexy #strongwomenrock #fitnesslifestyle #divamodefitnessapparel #leangains #femalemotivation #fitnessmotivation #gymspiration #legdayallday #strongnotskinny #strongerthanyesterday #strongisbeautiful #crossfit #crossfitgirls #noexcuses #marathongirl #gymislife #kettlebells #dumbellsfordays #armday #armdaytomorrow #brandambassador #armdayallday
💗 Follow ➡ @fitness.fan.love for more 👌 "One step at a time... ✨ Photo by my sister @evaspole Wearing @aloyoga ❤️ " 🙏 Please DM for Credit or Removal. 🎥📷 Reposted from: @hannahtaha 👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogatime #yogaart #yogaforeverybody #yogapractice #yogamotivation #yogainspiration #yogabody #yogaeveryday #yogalove #yogis #meditation #morningmeditation #fitnessfreak #relaxtime #fitnesswomen #fitnessaddict #relaxar #relax #movingmeditation #fitnessfirst #fitnessmotivation
Wow! Amazing physique from our girl
🎆BODIES APP - LAUNCHING JULY 21st for Fitness Trainers and Gym/Studio Locations!🎆 Join #BodiesApp ! We'll be launching on the Apple Store and Google Play! We're looking for creative fitness trainers (group or personal) who are ready to build a successful fitness business! We're all about our fitness trainers! We're also launching our certification program to help you get certified! So start your dream career! @NCCPT is offering discounted prices for certification! 💜💙 . . . ⏩Certified Strength Training Specialist ⏩Certified Flexibility Specialist ⏩Certified Youth Fitness Specialist ⏩Certified Senior Fitness Specialist ⏩Certified Power-lifting Instructor ⏩Certified Yoga Instructor ⏩Certified Kickboxing Instructor ⏩Certified Group Exercise Instructor ⏩National Certified Personal Trainer . 💪🎆 DM us for details and pre-registration! Sign up July 21st! . . . #fitfam #fitness #fitspo #fitnessgoals #fitnessaddict #fitnesslife #motivation #fitnessmotivation #fitnesstrainer #fitnesslifestyle #workout #instagood #gymmotivation #gymlife #fitnessinspiration #healthylifestyle #fitnesslover #health #fit #fitnesswomen #fitnessjourney #personaltrainer #business # #bodiesapp
🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ Please follow me: -@training_like_a_beast
🌬️ #lookdotreino do jeitinho que mais me sinto confortável. 🤸 Regata básica com charme, shortinho e tênis! 😚 . @giftwearmodafitness . #mood #amarelo #treino #diet #fit #fitness #fitspo #workout #fitnesswomen #muscle #lifestyle #vidasaudavel #me #my #girl #instalove #instagood #girl #life #hot #love
Rest Days are there for a reason! I’m not gonna lie.....I’m blown away by how sore I am today after doing just 2 days of my new program! How awesome is it that I worked out for two days in a row and then today we rest. Then we workout Thursday and Friday and rest the weekend! For me, I’m super excited to see how my strength improves from this program. - Seriously, you guys, this program is 4 Workouts a week, 3 rest days and a cheat day! This is THE PROGRAM for summer!! - I’m looking for my mom friends who wanna get strong and healthy this summer! Who’s up for the challenge?? . . . . #fitnesswomen #fitnessmotivation #fitstagram #getfit #healthyeating #workingonme #getfitwithme #dailyfitness #choosehealth #healthysoul #healthymindset #workoutselfie #workouthard #fitnessfamily #fitnessfun #healthyfoodie #healthjourney #fuelyourbody #healthymum #bodyafterbaby #doingitforme #journeytofit #gratitudeattitude
🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ Please follow me: -@fitness_queens_page
💗 Follow ➡ @yogatofitness for more 👌 "Is attending a YTT a dream of yours? If the answer is YES and there is a BUT next to it, read on! Here are the most popular "buts" and my answers 👉I'm not sure a YTT is for me If you want to deepen your yoga practice, dedicate time to your self growth and challenge yourself physically or mentally, then a YTT is definitely for you. 👉I don't think I'll be able to handle it physically/emotionally Our @bryceyoga YTTs are immersive experiences that foster the space for personal and professional transformation. @diceyoga and I will be with you every step of the way, making sure your body and mind are well taken care of. 👉I'm not sure I'm advanced enough to take a YTT A YTT is all about learning! Whatever level you are in, we got you covered. You DO NOT need to be able to do inversions or arm balances to take our YTT. 👉I just can't afford it 😭 Yes, a YTT is an expensive but worthy investment. Here are some ways we at @bryceyoga make it more affordable: early bird discounts (HAPPENING RIGHT NOW!), referral discounts and payment plans. 👉I have kids 👶 We are kid friendly! In our 2019 trainings, 6 trainees brought their kids and I brought mine. We make it work so you can do the same It's easy for fear to disguise itself as practicality. Don't let fear and the unknown prevent you from going after your dream ✌️ . . . . . " 🙏 Please DM for Credit or Removal. 📷📹 Credit to: @yogawithbriohny 👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogainspiration #yogahigh #igyoga #yogapractice #yogaeverywhere #yogapose #yogagirl #yogaeveryday #yogaeverydamnday #yogaforeveryone #relax #relaxingday #relaxmode #fitnessfirst #fitnessmodels #fitnessjourney #fitnessgear #fitnessblogger #fitnesswomen #meditations #meditationtime
Boa noite! Amores💓💓 A academia é o lugar o meu corpo cansa e a cabeça descansa.👊🏻💪🏼#fitnesswomen #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #lowcarb #musculação #sdv
Never forget to stretch before your workouts! I stretch before and after to avoid any cramping 💞
WE ALL START SOMEWHERE! 💯 ⁣ This is not a “which one do you like more post.” It’s more of a “I love both and was happy with my life in both photos.” Why? Because in both I was doing what I loved ☺️⁣ ⁣ On the left (2014) I was at the beach in Melbourne for my first trip overseas with Ross 😍 Eating, traveling having fun. On the right it was the day after stepping on stage at the WBFF in the GC (2018) and I did a sunrise shoot to celebrate 🎉 ⁣ FOUR YEARS... PROGRESS TAKES TIME!! ⁣There were no shortcuts, quick fixes, detox teas or waist trainers used here. Just sweat, tears, hard work and a love of challenging myself 🔥 Both are different shapes but both have that same Anjuli smile 😁 From the left to right photo I’ve had ups and downs. The reason I started lifting weights was because I wanted to try it, the reason I still lift them is because I love it. The reason I started changing my nutrition is because I thought I should, the reason I continue to fuel my body the way I do is because it makes me feel good 🙌🏽 ⁣ ⁣ XO Anjuli 💓 ⁣ PS yes my boobies like to disappear when prepping but post comp they’re coming back 😂 Remember they are just fat and sadly, you can’t choose where the fat decreases from 🔥 People always ask me how to lose fat without losing booty or boobies and the truth is - sometimes you just have to choose what you want more 😅🤷🏽‍♀️ Please follow me: -@fitnessmotivation_0005
WE ALL START SOMEWHERE! 💯 ⁣ This is not a “which one do you like more post.” It’s more of a “I love both and was happy with my life in both photos.” Why? Because in both I was doing what I loved ☺️⁣ ⁣ On the left (2014) I was at the beach in Melbourne for my first trip overseas with Ross 😍 Eating, traveling having fun. On the right it was the day after stepping on stage at the WBFF in the GC (2018) and I did a sunrise shoot to celebrate 🎉 ⁣ FOUR YEARS... PROGRESS TAKES TIME!! ⁣There were no shortcuts, quick fixes, detox teas or waist trainers used here. Just sweat, tears, hard work and a love of challenging myself 🔥 Both are different shapes but both have that same Anjuli smile 😁 From the left to right photo I’ve had ups and downs. The reason I started lifting weights was because I wanted to try it, the reason I still lift them is because I love it. The reason I started changing my nutrition is because I thought I should, the reason I continue to fuel my body the way I do is because it makes me feel good 🙌🏽 ⁣ ⁣ XO Anjuli 💓 ⁣ PS yes my boobies like to disappear when prepping but post comp they’re coming back 😂 Remember they are just fat and sadly, you can’t choose where the fat decreases from 🔥 People always ask me how to lose fat without losing booty or boobies and the truth is - sometimes you just have to choose what you want more 😅🤷🏽‍♀️ Please follow me: -@fitnessmotivation_0009
What protein do you use? I am looking for something new and my friend @megcrowe_ had this when I visited her apartment last night. It smelled SO good and tasted even better. I made it into a coffee smoothie this am and it rocked my world. Has anyone tried this? Let me know your favorite protein below so I can check out what everyone else is using. Love y’all!
Este es un pedido especial que hicieron unas excompañeras del Miriam's Gym en Guayaquil y realmente amé este diseño 😍😍😍 Que opinan chicas? #FITNESSMOTIVATION #INSTAFITNESS #FITNESSJOURNEY #IGFITTNESS #santodomingoecuador #FITNESSLIFESTYLE #manabi #FITNESSINSPIRATION #quito #MENSFITNESS #quevedo #FITNESSWOMEN #ecuadorfitness #ecuadorfit #YogaEcuador #modaEcuador #sexymom #GYMWEAR #ACTIVEWEAR #fitgirls #BEMOREHUMAN
First time ever doing a video but today was all about the booty . Now you may notice me leaning back && sitting up while on the machine , that helps with the dip in your lower back , helps your booty sit up 😎✊🏾 #tonebooty #bootyworkout #fitnessjourney #fitnessmodel #fitness #fitnesslife #fitnesswomen #fitnessgoal #fitnessbody #smallwaist #newjourney #keeppushingforward
- Helping to inspire yourself in every area of your life. Selling fitness, fashion, yoga clothing and decorative products. Take 10% off first order using code InnerCalm10 @ https://seekinnercalm.com or go to Bio. Free shipping in U.S. Stay Healthy and Enjoy Life! #yoga #yogalove #love #yogaleggings #America #fitness #gym #gymlife #meditate #yogapants #health #meditation #mudra #workout #namste #instayoga #workout #fit #yogaeverydamnday #yogalife #fitnessmotivation #fitnesswomen #yogawomen #yogagirl #yogamom #goodvibes #yogafit #yogabody #yogatime #SeekInnerCalm
What's wrong?!😝 . . . Please follow me: -@motivatedfitnesskings
Only got the car to match the shoes . . . JK! Neither are mine 😜 time to fly from Stockholm to Melbourne for a while! Stockholm has been sooo tropical, first time in a hundred years?! Its been unreal and cozy, but it also means that my Viking-soul kinda look forward to the fact that it’ll be cold in Melbourne😁❄️ I hope you’re having an awesome day! Please follow me: -@fitnessmotivation_0001
Aproveitando a academia vazia pra tirar Foto (sem morrer de vergonha 🙈) e pra gravar o treino de perna de hoje pra vocês 💕💕 - mas pra gravar deu vergonha admito kkkk Só vou editar e já já posto no IGTV pra vocês 💪🏼💥 . . . . . Please follow me: -@fitnessaddict_awesome
I hope your hump day is as nice as your butt 🍑 #humpday 🐫
Truth! Get in touch with the deeper reason for wanting to improve your health. If you don’t have a good “Why”...the hard days are going to come and you are going to give up. It’s inevitable! Take a minute to think about your true why and how that why is going to push you through to the goal. even when you don’t want to continue, your deep rooted “Why” can be enough to get you there! Go be great today! 💪🏽🤙🏽🏋🏽‍♂️
Just Casually saw Spiderman at the gym today. Swipe right 🕷 everyone tag @worldstar #worldstar now licensed by @worldstar
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