#fitnessvideos

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TGIF🙏🏼 first week of work is over and I’m pumped to crush the gym all weekend. I’ve been doing short hour long workouts all week so I’m ready for a good old fashion two hour sweat sesh👍🏼 Balancing work with workouts is definitely going to be a challenge but I’m ready to get into the groove! • • • #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #fitnessvideo #fitnessvideos #workout #workoutmode #workoutmotivation #workouts #workoutvideos #workoutvideo #workoutday #workoutflow #gym #gymjunkie #gymmotivation #gymvibes #gymvideo #gymvideos #fullbodyworkout #lululemonaddict #lululemon #gymshark #adidas
It's Friday y'all we made it 🙌🏼🙏🏻 now only ten hours and the weekend starts 😅 full time job life 💯 Follow me on snap▶️▶️randywhite randywhite #nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #savage #gymmemes #behumble #shredded #friday
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🔥 Tag your workout partner 🔥 AMAZING partner workout for lower body! You gotta give it a go go 😍 . . . ▪️ PARTNER SQUATS (Have your partner push your shoulders down for resistance if this option is too challenging to start with) ▪️ KICKBACKS (seriously my favorite kickbacks ever - hams and glutes on fire) ▪️GLUTE BRIDGE (glute glute blue and requires a lot of core strength of your barbell partner) ▪️PISTOLS (quad killer oh lord!) ▪️LEG PRESSES (Use two legs if one is too challenging to start with - glute and legs) 💪😆💜 . Featuring @katiecrewe & @linnlowes . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
You wonder what i do for those #leggains ? 😏 Well honey, the only secret lies in those deep wide #squats !!! 😍 I always like to warm up with 50% of the load, to get that blood moving. No cardio, because i would not be able to deliver those #heavy sets! 😏 • • • #fitnessvideos #fitnessmotivation #trainingtips #trainingday #training #girlswholift #girlswhoworkout #ifbb #wellness #fitness #amateur #weightlossjourney #weightlosstransformation #weightlifting
Don’t fall in to this trap this weekend 👌
What A Transformation +25kg Muscles 💪🙏 • • • 👉Follow us for the next pictures: @kinggorilla_workout ---------------------------------------------------- ☝Check our new 🔴 YouTube video in BIO! Calisthenics & Street Workout 👑 Ivan Markioli (Bar Brothers) 👑 MUSCLE UP Heavy Weight Champion ---------------------------------------------------- #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #calisthenicsworkout #photooftheday #gorillagang #calisthenicsmovement #calisthenicsgirls #workout #streetworkout #healthy #bodytransformation
Tired of being overweight? 😞 • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
The only time you fail is when you stop trying. There is a big life lesson in this video. Many from this young, impatient, comfort friendly, tough times aversive generation who quit at the first obstacle, can learn from it. Other than the above qualities the younger generation smarter, intelligent and much more creative than the previous one, so if they can learn this simple lesson we are bound to create a magical world. If you keep running after your dreams daily there is no other way but for those dreams to come true. You just have to decide to not quit. Everything gets better after you fall, you learn some new things which you might not have had you succeeded in the first go. So always keep going, never quit on your dreams.
KURUYEMİŞ Sporcular için lezzetli, sağlıklı ve kilo aldıran bir çıkış kapısı varsa o da doğadaki tüm kuruyemişlerdir. Eğer amacınız kas kütlenizi arttırmaksa, kesinlikle antrenman esnasında harcadığınız kaloriden fazlasını almanız gerekiyor. Bu durumda kilo almanız gerekmektedir. Ancak kiloyu şeker, yağ veya karbonhidratlardan almanız, aldığınız kiloyu kas yapımında kullanmak yerine depo olarak deri altı yağlanmasına dönüştürür. Bunun yerine kuruyemişleri kullanarak gerekli kalori artışını elde ederseniz, aldığınız kilolar vücudun kas kütlesini arttırmak için kullanacağı kilolar olacaktır. Devamı için www.fitnessfitmodel.com #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsgirls #streetworkout #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #like4like 💢FFM💢💪💪
Calisthenics is best discipline to get back control over your body! You are your equipment and world is your playground! @motivation_calisthenix ⚡️⚡️⚡️⚡️⚡️ Want to start Calisthenics? Head to our youtube channel to get started Link in bio ⚡️⚡️⚡️⚡️⚡️ Repost from: @callisthenics_nation PULLUPS - YES & NO 👍🏽👎🏽 Some guidelines that I think about when doing them: ✅Full ROM (range of movement) meaning I go all the way with the chin above the bar, and also all the way down to deadhang. I keep my legs straight to make sure I tension my core. I use no kipp for extra momentum. ❌Half repetitions, meaning no chin over the bar and not all the way down to deadhang. Bent legs and loose core. Cc:@izanami.official 📥DM For SHOUTOUT Info (PayPal) ➖➖➖➖➖➖➖➖➖➖➖➖ @callisthenics_nation @callisthenics_nation ➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
YULAF Yulaf, özellikle sporcular için çok önemli bir enerji kaynağıdır. Düşük glisemik indeksi (55) ve yüksek miktarda lif içeriyor olması, yulafı antrenman öncesinde mutlaka tüketilmesi gereken besinlerden biri haline getirir. Ancak gevrek halinde ve tatlandırıcı içeren yulaflardan uzak durmalısınız. Yulafı doğal olarak yada ezme olarak kullanabilirsiniz. İçerdiği beta-glukan sayesinde kandaki şeker oranını stabilize eder ve bağışıklık sistemini kuvvetlendirir. 100 gram yulaf içinde 10,6 gram lif bulunuyor. Aynı zamanda içerdiği magnezyum, potasyum, fosfor, çinko, bakır, folik asit, B1, B2, B5 ve B6 vitaminleri sayesinde besin değeri oldukça yüksektir. Devamı için www.fitnessfitmodel.com #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insane_workouttt #calisthenicsgirls #streetworkout #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #like4like 💢FFM💢💪💪
Minimise time maximise effort. A good warm up is essential to all workouts. This Tricep warmup is a superset of single leg pushups, Tricep dips and close grip bench press. 10 reps each. It includes body weight components and a light weight variation of my first exercise for proper mind muscle connection. @reebokindia
Apart of something greater....... with a f#*k ’n AMAZZZZZING TEAM 🤜🏽❤️🤛🏽 @the_valkyrhi @ufcgymaustralia #ufcgymrockdale #fitnessmanager
Changing up my wall walks 😛 #wallwalks #strongwomen #strength #challenge #fitmums #gymlife
If you have problems with your neck - train your trapezius 2,3. It will release your neck and upper trapezius. Training back is important for those people with back problems (hernia, lordosis, kyphosis and others). Люблю тренировать спину. Благодаря силовым тренировкам , несмотря на мои диагнозы, приобретённые за время спортивной профессиональной деятельности, я ощущая себя легко и без боли. Буду точно тренироваться до очень глубокой старости) #фитнессвидео #sportgirl #fitfam #спортивныедевушки #bodybuilding #bodypositive #bodybuildingmotivation #fitness #fitnessmotivation #koralactivewear #shapeoftheday #booty 🍑 #bootybuilding #squat #gym #gymvideo #exercise #fitnessvideos #fitmodel #girlswhosquat #bikinifitness
Movement of the week✅ - Single arm cable row to tricep extension converting into a rear delt fly eccentric movement. (That’s definitely a mouthful 😅) . Fair warning ⚠️: Avoid this movement if you suffered from a shoulder injury. . Strictly light weight here. No need to equip the ego. . . . Music🔥🔥btw 🎶 . . . #triceps #delts #back #exercise #train #lift #workout #gym #gymexercises #fitnessvideos #trainertips #workoutvideo #fitlife #gymlife #fitness #trainer #music #healthylifestyle #positivevibes #keepitreal #fitfam #gymfreak
Clips from my booty day 🌸 (my first real one back ✊🏼😭) . 📏REVERSE HACK SQUATS — great for a more hip dominant & glute-targeting squat variation! 4x10-12 📏SUMO DEADLIFTS — ‘reset the bar’ i.e. let the bar fully rest & pause on the ground, lift back up from a full stop, this will improve your 1RM strength! . Glute hypertrophy favs: 📏CABLE SQUATS — squat hips back & lean torso forward, allowing you to be pulled into the cable, then use glutes to trust hips forward to ascend up! 📏CABLE UNILATERAL RDLs — these are single leg Romanian deadlifts using the cable machine. The front leg is working & the back leg is for balance only! THESE BURN MY 🍑 LIKE 🔥 . Not shown: BARBELL HIP THRUSTS & PRONE LEG CURLS 🤗 . Tag someone you want to do this workout with!🤷‍♀️🙌 . . . Follow 👉🏼 @fitness._.modell . . . @robingallantt 🎥💕 . . . #fitfriday #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfriends #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitfrenchie #gymwear
💥حرکت ترکیبی فوق العاده برای عضلات پا و باسن💥 . لانگز با هالتر+اسکات . . . . دوستاتو تگ کن ❤️ . ‎برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، زیر نظر متخصصین، با هدف کاهش یا افزایش وزن، فیتنس و تندرستی به صورت «آنلاین»، با ما تماس بگیرید Telegram: 🏆 @sixpakibash 💯 Instagram: 🏆 @sixpakibash 💯 . . #health #fitness #fit #sixpack #fitnessmodel #absworkout #abs #homefitness #homeworkout #fitness #core #coreworkout #muscle #girlswithmuscle #shredded #eatclean #gains #fitnessgoals #exercise #sweat #weightlossjourney #gymlife #fitnessvideos #gymgirlvids #tonedbody ##fitnessblogger #workout #fitnessaddict #healthylifestyle #1upnutrition #fitspo
NO PAIN NO GAINZ
BABE ALERT: @caylaleedevilliers showing up her #FitnessGainz 💪💪💪
BABE ALERT: @diazdilya is goalz! Major Gainz! Go follow her!
Balance is a major key alert! 🔑
Does anyone else sleep naked ? 😋
No better way to assist new beginnings, new thought processes and new ventures than with healthy food. P.s. I passed my first exams with flying colours 🕺🏾🕺🏾🕺🏾 . . . . . . . ☀️☀️☀️☀️☀️☀️☀️☀️ . . . . . . . . . #fruitsoftheworld #eattherainbow #fruits #womenwhotrain #instainspo #personaltrainers #newventures #prettylittlething #londonpts #anatomyandphysiology #womenwhosquat #ptexams #beautifulwomen #loveyourself #fitnessvids #fitnessvideos #londonbloggers #friendships #womenwhotrain #veganbeauty #veganlondon #londonmodels #explorelondon #bodygoals #fitwomen #workoutvideos #bodytransformation #snapback #postbabybody #postpartumtraining
Steam room or Sauna??
FRIDAY!!! The day when I swap gym clothes for glam clothes 💃🏼 I use the weekend to rest, recover & recharge - Do you allow your mind, body & soul to replenish? PLEASE give yourself time for this so you can operate at your absolute BEST ⚡️ With love @mkmatthews_fitness #Fitness #Lifestyle #Nutrition #BeachBody #HealthyMind #Soul #BodyPositive #Wellbeing #FitnessWomen #DailyInspiration #QOTD #Crossfit #Beach #Travel #Motivation #TanGoals #Gym #FitnessVideos #GymWear #MKMatthewsFitness #BrandAmbassador #Wbffpro #Wbff #WbffBikini #Vlog #BodyPower #WomensHealth
BABE ALERT: @valentinalequeux go follow the mega babe! She has some cool workout techniques and a 🍑 @valentinalequeux @valentinalequeux
Bunlar için ne düşünüyorsun? 😨😁 #bodybuilding #spor #fitnessvideos #fitness #comedy #failvideo #fail
Burn those buns on a glorious winters day 🙌🏼 - Side Leg Raises with the TRX turns it into a full body workout 💪🏻. Being a lover of Pilates and TRX, I came across @pilates949 who combines the two and its powerful, creative and just works 🙌🏼 Head over to her page and check her out 💕 #theaveragemumma #fitnessvideos #fitfemales #alwayslearning #trx #pilatesstudent #spedupvideo #control #alignment #precision
amazing! 💪💪💪💪 Love working with gym , body 💪💪💪💪 ================== 💬 Tag a friend - Like - Save 👪 ⤵️⤵️ ================== 🚫 Like & Follow us 👉 @l0v3fitness 🌟For Fun✔️💪📷👌 🚫 Like & Follow us 👉 @l0v3fitness 🌟For More Fun✔️💪📷👌 🚫 use #l0v3fitness for a chance to be featured 👍👍💪💪 credit @viviwinklerwellness thanks to the photographer 🏆 #gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymjunkie #gym 💪 #gymmemes #gymlove #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fashion #tonro #fitnessvideos #gymboy #fitfamgermany #gaintrain #workout #attractive #getstrong
Hi babes! I’m getting this page back to where it use to be! Got hacked at 57k so please let me know if you want to do a shoutout for shoutout! 💪💪💪
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