#fitnessmum

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So today I finally managed to walk properly and feel my legs after three days of pain from mondays workout and now my abs are on fire. Can't even cough without needing to hold my stomach 🤣 if only the pain today would show on the outside 🤣🤣 at least I know I've been working those muscles!! #bbg #bbgmum #bbgweek1 #bbgcommunity #soreabs #sorelegs #hurtstocough #doihaveabsyet #nopainnogain #smallsteps #mumoftwo #healthymum #csectionmum #motivation #hardwork #nevergivingup #changingmeforme #happiness #adelaide #freezingcold #hatewinter #dinnertime #fitnessmeme #instafit #fitness #fitnessmum
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• D I N N E R • In the spirit of balance I like to post my “treats” occasionally... I use the term treats loosely, I don’t like thinking of it like that as it makes it feel like the rest of my food is punishment 😅. I tend to stick to the basic 80/20 rule. 80% nutritious yummy wholesome food 🌱 20% whatever 💁🏻‍♀️ it helps me keep on track and not want to binge after eating spinach for ten days straight. So this thing of crayfish gloriousness hit the dang spot 🤤
Today's breakfast: Post HIIT and Grid strong: Curried Green lentils and steamed veg (broccoli carrots and cauliflower) on my sons plate If you struggle with portions use a smaller plate 😊 Breakfast today is :Spicy,tasty and full of macronutrients and vitamins and did I say spicy and tasty 😋 What's your breakfast today?
⭐️ B U R P E E C H A L L E N G E ⭐️ Taking inspiration from @vincesligo and this week began taking part in the 30 day burpee challenge. So today after my 5 mile run I completed day 4 of the burpee challenge 💪🏻💪🏻 I’m hoping it helps to increase my stamina so I can actually run further 🤞🏼 Wearing @uventureactivewear Hope Leggings and the new Capella vest! I wearing a mans because I’m so bloated 🙈 #30dayburpeechallenge #day4 #runnersofinsta #morningrun #5miles #greatnorthrun2018
"CAN YOU SLIM DOWN AND BE HEAVIER? . YES! . Or you could weigh the same. . Or you might not weigh as little as you were expecting. . But only if you’re conducting resistance training and building muscle. . Muscle is denser than fat so it takes up less space for more weight. In fact it takes up about 15% less space than fat. . This is what you have to bear in mind when your weight isn’t going down as you had hoped. . If your clothes are fitting better and your measurements are going down then it’s a clear indication that you’re making some awesome progress. . Focus on body composition rather than weight my friend . Tag a friend that needs to see this Credit @petersoonfit
CORE.... We’ve all been told over time that we must train our core to help keep our bodies stable and muscles working in unison. But what is our core? What do you think of when I say core muscles? Most people tend to think about mainly their abdominal muscles but it goes much deeper than that. Your core is made up of everything in your body that isn’t a limb. This means it’s yours: glutes, inner and outer abdominal muscles, hips and pelvic floor. Your is the main functioning power house of your body that controls every movement and keeps your body stable. So how do you train your core? Instead of doing lots of crunches and planks (they help but not the be all and end all). There are many other exercises that can help train all these muscles to build a strong core. As with anything it’s best to start with the basics and build up. You wouldn’t do a 10km run as your first run ever otherwise you’d do more damage than good. Just like your core, you wouldn’t do all crazy advance exercises otherwise you do your body more harm than good. Here are a few basic core exercises to help start strengthening your core in a safe way then feel free to move onto some harder ones once you’ve build up your core: 1) Bird dog - 10sec holds - 8 reps each side 2) Kneeling anti rotation - 10sec hold - 8 reps each side 3) Cat/cow - 30sec 4) Clams - 30sec each side 5) Deadbugs - 8 reps each side Exercises are in order on the video. Remember if it hurts or feels uncomfortable then stop and move onto something else.
DOSKÚŠKOVANÉ!! 🙌💪🎉🎉🎉 Tak som si to užila, že to dávam na známosť až dnes 😂 Je to neuveriteľný pocit a jednoducho som plná nadšenia, radosti, ľahkosti aaaa VĎAKY! Ďakujem BOHU veľmi ďakujem že som vždy cítila že je so mnou. Že sa mi v najťažších chvíľach pripomenul (občas človek jednoducho zabudne na čokoľvek), že som opäť mala komu svoje problémy (strach, vyčerpanosť a nervozitu) vložiť do rúk a tak to mať o nečo ľahše. Niekomu, komu môžem skutočne veriť. Halleluja Pane!!! 👄 Vďaka mojej rodine.... majú to so mnou už bez tak ťažké (tá moja povaha 🙈) a nie to ešte keď je skúškové 😆 Ono študovať pri dieťati nie je len rozhodnutie moje. Je to rozhodnutie celej rodiny. Ak nie je podpora v rodine, že by mi nemal kto malú postrážiť, prípadne manžel že by neakceptoval ten bordel doma 🙈 a postrádanie jedla či už vareného alebo len potravín v chladničke (áno takto fungujeme počas skúškového. Aj keď si to mnohí myslia, skutočne super žena nie som... 😉). Bez priateľov ktorí vás podporujú a vravia to dáš ( i keď si vravím hej vám sa to ľahko povie... všetci si myslíte že mi to naskáče do hlavy 😂) viem že to myslíte dobre a som fakt vďačná. Pri tejto poslednej skúške som vravela manželovi "keď to nespravím radšej ani domov neprídem" 😂🙈 pretože by pokračoval kolotoč nie len pre mňa v učení, ale pre každého... Tak ale DALI SME TO! Tak aspoň na chvíľu RUKA HOREEEE! 😉❤👍 #mama #sommama #mamasita #mamaselfie #mamastyle #mamalife #fitnessmum #studentmum #maternity #makeup #maternitystyle #thanks #blondhair #longhair #courlyhair #red #coral #gold #photography #instagirls #woman #slovakgirl 💋 #instapics #pics #like4like #laskavrodinejenajvac #mamnajvac
Thank you, Thank you, Thank you for voting the Best Gym in !!!! ☺️We couldn’t be more grateful 🙏🏼for the 👬👭👫and that supports us! We look forward to the future with Anatomy opening in Midtown Miami in the Fall of 2018! ⚡️⚡️⚡️ . . . . . . Please follow me 🙏🏻 @gym.cupidclub Thank you so much <3 . Photo by 📷 @anatomy ------------------------------- #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily
Hold it, hold it, hold it...
#throwbackthursday the chins disappear and the collar bones are showing 🤣😂 #teamrh is fucking brillant way to lose fat. #caloriedeficit #caloriecounting #macros #weightlosstransformation #fitnesstransformation #fitnessforlife #fitnessmum #teamrhhustle #teamrhfitness
So langsam wird es ... bin nach der Op zwar noch nicht in Form und habe eine Narbe mehr auf meinem Bauch. Dafür geht es mir aber wieder einigermaßen gut. #leben #fitnessmum #gymqueen #physqiue #dbfvathletin #trotznarbenschön #trotznarbenmutzuhaben #fitnessmotivation
Made it to workout 60 of 80!!!! Total Body Core Complete! Scary to think that there is only 20 to go 🙈 its been worth every sore muscle! 💪 . Its national selfie day today so why wouldn't I add another one to the many I share already??? 🤳 get your selfies up and feel proud and confident about them....you earn these selfies 👌 🤳👊 #nationalselfieday #doitfortheselfie #beconfident #beproud #kdmfit
So I’ve started setting my alarm at 6am to be consistent and to get up at the same time everyday and keeping myself up till 10pm which as every knows I’m normally asleep by 8 😂 The more sleep I have the more fatigued and sluggish I feel so gonna see if this works
Nu är hon nästan helt torr både på dagen och natten. Stora, lilla hjärtat 🎀
Torsdag! Grand Finale 👌🏼
Petit run matinale ce matin par un beau ciel bleu 😊 Je me suis défoulée car aujourd’hui dur journée 😅 Je pars en formation et c est pas ce que je préfère entre les 2h de voitures le resto et rester enfermé dans une salle à écouter 😴😴 c est pas mon truc mais bon il fait beau 🌞☀️ c est le principal #90daylc #run #fitnessmum #sport #breakfast #healthy #healthylifestyle #mangersain #bouger #onlacherien
What do you think of this ? - Follow @ifit360 for more great content! - Pic by @girls_workout_videos - Use this hashtag # for a chance to be featured!
The kids area at the studio! 👧🏼👦🏼 My studio has a dedicated area for children to play while Mum works out! This is available for 9.30am classes on weekdays and 8am Saturdays. Because your children should not be the reason that you don’t exercise, instead they should be the reason that you do exercise 🏋🏼‍♀️ Purchase a 10 Class Pass if you want to try it out first. Message me for details, link in profile.
My goal in the next 6 months to work on the lower abs. Very stubborn to go after having 3 kids. Slow and steady wins the race. I have been busy with family engagements, training, studying and writing ✍️ to post as frequently. #shape #fitness #fitnesslife #fitnessmotivation #fitnessmum #instagood #inspiration #motivation #mother #loveyourself #positivevibes #focus #love #abs #strength #training #body #physique #exercises #fit #inthemoment #intuition #progress #bodygoals #bodytransformation #muscles #healthy #energy
I'm not bossy.. I have leadership skills 😝💁🏻‍♀️ But for real ladies, who is a leader out there?? I know I have at least 2 mini leaders in my house. #strongwomen
How I feel after a 48 hour intermittent fast! 😆. Invincible, super-charged 💣 and ready for whatever comes my way! 👊🏻Look out tomorrow!!! 👀It’s on. 🏋️‍♀️🤸🏻‍♂️🤾‍♂️🤺🏌🏻‍♂️🧘🏽‍♂️🤽🏻‍♀️#badassbabyboomer #empoweredwomen #icwlh #gicwlh #healthy #hardwork #isitworthit #inspiringwomen #cfl #nutritionisthekey #reset #resetbutton #intermittentfastingresults #weightlifter #weightlossstory #weightlosscoach #fitnessmum #fitnessmission #fitnessjourney #fitmen #fitmomlife #motherofthegroom #foodpost #littleblackdress #summeroutfit
👕 Order Now 👕 Please click link profile 👉 @gym.cupidclub to support me!! 👌 Printed in the USA Worldwide shipping ✈ Satisfaction guarantied! 💯 👫 Tag Your Friends⤵ --------------------------------- #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily
Got my ass kicked by back day today 👊
Nothing beats a leg cuddle! One of the best feelings on earth 🌏 What’s your most comforting act?
A de-stress workout! 💪 I really couldn't be bothered... I'm so tired.. But I knew mentally and physically I'd feel better.. So I did 20 minutes of something.. Better then nothing. My lovely daughter has been cute all day but bedtime tonight was challenging!! For the last 2 days for some reason she hasn't had any day time naps (today she had an hour but it's not her usual amount). So bedtime comes and she is over tired, causing her to be a cranky bum! I woke this morning with a stiff neck and shoulders from various breastfeeding positions and carrying River in the baby carrier. I woke so tired. I wanted so bad to run, to do a yoga class, to go to the gym... But this morning I was tired.. and all day I was a mum, and as beautiful as it was, it was hard not having an hour to myself, because she didn't want to sleep, she wanted to play, and that's lovely but I'm so tired, so moody and stressed, emotional. I usually settle River to bed but tonight I tried (although hard)to let go.. and let Owen settle her. I normally breastfeed her to sleep and leave her on our bed ... But now she is rolling and it's not safe anymore, so she goes in the cot after a feed. Tonight that unsettled her.. and I reluctantly walked away and let Owen take over. It was hard to relax as I normally settle her with boobs.. but Owen made me walk away. I'm glad I did I went into the garden and exercised, and breathed, and looked at the sky.. It was so needed. I'm so stiff and achy and the yoga at the end of the session was great for my tired body. It wasn't full on, it was random but it was movement, it was some mind and body connection. Owen was great, he settled her . I just had to let go a little. .. . . #newmum #munsblog #parenting #baby #workngmum #workout #womenshealth #womensfitness #shapeyourpregnancy #fitinthe4th #fitnessmum #fitmum #mumshealth #gardenfitness #summer #destress #gymgirl #yogagirl
Happy International Yoga Day 🙌 totally got bored cleaning the playroom and decided to do some yoga/core work. 💪 @fit_moms_of_ig @fit.moms.of.ig @igfitmoms
Jaaaooo, što ne volim okidati te selfije 😈 Zadnji trening u teretani za naredni period je odrađen, a od sutra slijedi zasluženi "godišnji odmor" 🤗 A što sam "skinula" skinula sam - vrijeme je za kupaći kostim 🙊😂 . . . . #godisnjiodmor #viamore #nemateretane #nadamsetrcanju 😅 #fitness #fitnessmum #fitnesslifestyle #fitnesstrainer #fitnessgirl #fitnesscoach #fitnessaddict #training #trainerlife #nutritionist #workout #workoutoftheday #workouttime #workoutmotivation #gym #weight #weightloss #booty 🍑 #alwayswithlove #vitaolimpica
Squats during pregnancy. Such a functional movement that translates into every day life. Squats target the glutes, quads and hamstrings but is a great full body compound exercise. • • What I love is there are so many variations available so it can be regressed or progressed depending on your ability and growing bump. Squating is important for creating functionality post partum and strengthening your body for labour and birth. . . ♡It strengthens your glutes which helps to stabilise your hips and pelvis which in turn can help with preventing lower back pain. ♡Squats help to maintain balance and coorindation which is particually important as your belly grows and your centre of gravity shifts. ♡ The squating position can even be a great way to birth or cope with contractions during labour. • • Wearing @mummactiv full length tight with belly band supporting my bump and the cut it out maternity friendly sports bra 💕 • • #fitnessmum #fitmoms #momlifeisthebestlife #fitmums #mothersofinstagram #postpregnancy #bbgcommunity #bbgmoms #pwr #queenteam #athomeworkout #fitpregnancy #postpartumbody #bodyafterbaby #inspirepregnancy #fitmomsinspire #bootyworkout #functionalmovement #legworkout #trimester3 #32weeks #breastfeedingmum #noexcusemums #babybelly #squatitlikeitshot #mumssupportingmums #icoachwomen #aussiemum #newcastlemum
Meet Millie. This little one is 3 yrs and loves coming to our Blooming Mamas fitness class. She lives bossing the parents and looks after the little one so well....she is a gem! Minnie we love you 😍 #littleone #gem #helpful #lovesclass #littlegirl #littlehelper #momfitness #newmum #fitnessmum #exercising #exercisingwithbaby #liverpool #wirral #heswall #wirralpt #fitfam #mumanddaughter #muchlove #sandbags
Families belong together 💯🌍❤️ #worldrefugeeday #familiesbelongtogether - My husband recently went to Bangladesh to work with refugees in the camps there ( swipe right to see more)... and click the link in our bio to donate to the charity that are on the ground there RIGHT NOW. My husband has been first hand the impact they have. - We get to tuck our children in every night. Give them a hug and kiss ❤️ We are so blessed! - Nighty night Mama’s ❤️ #stronglikemum
🎊If you haven’t already given one of our ((BOUNCE)) classes a go, nows the time to step up and join in the fun🎊 All our classes are designed for all levels of fitness, from a weekly gym goer to our busy mummas who need that one hour of release. The whole point of jumping on a trampoline is to have fun! We have just added some moves to build up the sweat, get your blood pumping and burn those calories 🌟 Our class timetable 🌟 Monday - 7.30-8.30pm Thursday - 7-8pm - 8-9pm Saturday - 9-10am (child friendly) Book Now https://bookwhen.com/bouncemerseaisland #bouncefitbody #bouncefit #bounce #bouncemerseaisland #bounceclass #merseaisland #fitness #fitnessmum #fitnessfun #fitnessgoals #fitnessmotivation #fitnesstrainer #fitnessquotes #fitnessmerseaisland
The calm before the storm... waiting... for my 16 year old son, who has just finished his GCSE’s to arrive for his personal training with me! . . . . . #PT #personaltrainer #personaltraining #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #strength #exams #examsareover #son #training #family #mum #mums #fitnessmum #healthylifestyle #healthyfamily
Proper treat plate tonight. Vienetta icecream bar (3 syns), a hifi bar and an aldi cereal bar (2nd HexB), a giant shrimp and giant banana sweet from Asda (3.5 syns) and a peach (speed). Ending the day on 14.5 syns. X #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable   #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #swpudding #treatplate #hexb #spday
Back at the gym after I was killed off on Monday 😰😂🙈 changes are slow but with hard work and commitment they will show through - mine has been ongoing for 2.5 years💪🏼 #fitnessmum #fitnessjourney #fitness #nike #gym #dedicated #committed #motivation #workingmum #fattofit #slimmingworld #protein #bulkpowders #grenade #fabletics #fableticsleggings #onmyownlevel #workhardplayharder #workinprogress #armsworkout #stressed #workoutventout #noquickfix 💋😡😘🙈
The last month here at @titanfitnessthailand has gone so quickly! I’m really happy and appreciative of the opportunity and time I’ve had here 🙏🏽 . Only a few more days until I test my front lever, dead lift and splits to see how far I have progressed here! 😎🌴🌴 . . @fitphorm . Please follow me 🙏🏻 @gym.cupidclub Thank you so much <3 . Photo by 📷 @jamesmacris ------------------------------- #gymnasticslife #gymfuel #gymlook #gymstagram #gymunicorn #gymcouple #gymsavage #gymwork #gymhead #gymquote #gym_videos #gymflow100 #gymdone #gymming #gymfails #fitnessgym #fitnessmum #fitnessday #fitnessjunky #fitnessmama #fitnessdiva #fitnessmode #fitnesslive #fitnessclothes #fitnesstracker #fitnessdubai #fitness4life #fitnesshouse #fitnessdaily
Miércoles finiquitado ✅ 💪🏻💪🏻 ————————— #fitnessmum #familymoments #bcn #eurofitnesshorta #mamimolona #wednesday #finishday ✔️ #summer2018ready #madreehija 👭 #lovelypic #gnight #summerafternoons
Training 🏋️‍♀️und anschließend in die Sauna 🧖‍♀️ mit diesem #fitbitcharge2 Armband ist man motivierter und kann ebenso seine Kalorien im Überblick sehen, kann es nur weiter empfehlen. Dazu gibt es noch Armbänder in verschiedenen Farben 😍
Stop showing off In fact stop showing at all Trying to get lovely fit poses is not as easy as it used to be. I will be great with or without you. I have tried tucking you in even at the expense of my breathing. But I won't give up on you though. I won't forget. You have been there for me A safe haven. You created life. So I thank you My lovely jubbly tummy. ❤☺ * * * Every now and again, remind yourself that you are fearfully and wonderfully made. 🌺 * * #existingmomentsmum #existingmoments #poemsformums #mumlife #momlife #mummylife #fitnessmum #fitness #mumstummy #naijamum #motherhood #womenoffaith #selfworth #thankGodforlittlemercies #inspiringmothers #thinkpositive #tryingsitups
Thanks to all of you to #follow my #instagram to see my #bodytransformation #fitnessmotivation #workout on my #stories #training #dietfood #sport #fitnessmum #fitnessgirl #fitness 💪 #sportive #coaching #lossweight Go to @fitnesspirit_ and choose your sport clothes. There are all the sizes!! For women and men. And earn thanks to my code : cocofit_ ✨ - 20 % ✨ on your order. 😉🌺 SI TOI AUSSI TU VEUX AVOIR UNE BONNE RÉDUC SUR TES VÊTEMENTS DE SPORT crée toi un #compte et ajoute mon #codepromo #promo cocofit_ sur @fitnesspirit_
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so happy right now ....one step closer 😁😁😁
💫Nadie es superior, nadie es inferior, pero tampoco nadie es igual. Las personas son simplemente únicas, incomparables. Tú eres tú, yo soy yo💫 ~Healing The Whole ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ “Nobody is superior, nobody is inferior, but nobody is equal either. People Are simply unique, incomparable. You are you, I am I..” ~@healingthewhole ✨✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨ Foto📸: ||RETO MAMA FITNESS EN ACCION @mgs_fitness || • • Así que metí un pequeño entrenamiento cortico y eficaz de puro peso corporal mientras #BabyH estaba dormida esta mañana ... hoy me salte mis intervalos de correr en la calle porque no hay manera de hacerlo después de sentir que mis piernas están como rocas y adoloridas de ✌🏻 días de ejercicio! (HOLA A MIS PIERNAS PESADAS GELATINOSAS!)🤣 pero a a pesar de todo me siento increíble! No estoy ni un 10% fit de lo que era antes pero solo moverme ise siente de maravilla y alimentando mi cuerpo con todo lo ueeno!!! Gracias a @magdalena_hawley por guiarme en este camino de fitness. RETO FITNESS REAL EN ACCION del programa @mgs_fitness ... mi progreso queda documentado.. creo firmemente en la disciplina y constancia ... me voy sintiendo jjuerteee!! Mira su IG y no olvides bajar tu programa “Mums Fitness Guide” Gratuito👊🏻hey mamaass por ahí no están solas... estamos juntas en esto! Si puedes! #fitnessmum #plantbased #poweredbyplants #veganmama #breastfeeding #postpartum #bevegan #workout #exercise #actividadfisica #vegana #frutas #verduras #luvegan
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