#fitnessmotivator

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4:30pm: 2nd half of @organic_muscle protein shake post workout. 🌱💪🏻#1 Selling Organic Vegan Proteins and Pre Workouts available at OrganicMuscle.com💪🏻🌱 💰SAVE 15% with “WhatMikeEats” discount code! 💰 #protein #proteinshake #gains #muscle #muscles #supplements #fit #fitness #fitstagram #workoutfuel #fuel #strong #physique #healthspo #organiclife #nongmo #gainsday #fitguy #fitnessmotivator #follow #f4f #flexin #fitguy #muscleguy #gymflow #gymmeme #gymflow #proteinpowder #vegan #organic
The dream is free. Hustle is sold separately . . Be sure to take advantage of free worldwide shipping this weekend only 🌍 ⚔️💪 . . #vikings #fitnessmotivator #bodybuildingdotcom #bodybuilding_motivation #bodybuildingnation #pumpingiron #gymaesthetics #fitnessmodels
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🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #mexico #mexicangirl #sensuality #befit #cuerpofitness #missbikini #beutifulgirls #gym #abs #booty #fallowme #Wff
“Don’t look for an easy way out. Nobody wants to work hard these days. The 20 minute abs, the 10 minute this, the 10 Minute that. F**k that! Come to the gym, work your ass off. Earn it!”- CT FLETCHER that’s about as real as it gets you gotta earn it each and everytime you step into the gym, your job, school and etc. We absolutely destroyed legs today after a night out my goal during this prep is to keep my strength I have and I’m doing well so far 🦍 . . . #fitness #physique #alphalete #summershredding #bodybuilding #ehplabs #fitnessmotivator #fitnessmodel #juicy #grind #summer18 #bvfit #sergioafitness #gymmotivation #gym #armday #bouldershoulders #aesthetic #grow #growth #npc #fitfam #Sundayfunday #lifestyle
If there is clubs interested, i'm not available 😂⚽👌❤ *** 🇵🇹 Play beautiful! This has always been my passion, there were 25 to football, today there are twelve of bodybuilding. A moment of fun ❤ #football #play #emotion #passion #gym #fitnessmotivator #fitness #fitnessadict #shape #body #workout #wellnessday #muscle #fit #nutrition #diet #nutritionist #nutriçãocomamor #academia #treino #dieta #picture #protein
Squats are one of my favorite exercises 🙌❤️ HOW TO FIX YOUR SQUAT!!! [squat 101] by @vinnierehab . Yesterday night I showed how 😴🔀 sleeping twisted may be the reason for your discomfort when in bed. But does that translate into movement? . For some people, their twisted pattern while sleeping may end up showing in their squat patterns! If your pelvis is rotated, that may drive one of your foot to pronate. Alternatively, the problem could stem from your collapsed foot which would cause your hips to rotate AWAY ↪️ from the pronated foot . In @isabel.lahela 's case, she was having a lot of lower back/hip flexor strain issues when she was squatting . She felt like she was never able to fully activate her left posterior chain!! This makes perfect sense because if you squat with a rotated hip, whichever hip you rotate away from will be unable to access all its power due to the misalignment of joints . So what I did with Isabel, was give her a wedge on which to rest her forefoot, in order to create an environment in which she would be squatting ⬆️straight . This automatically unrotated her entire spine and allowed her to finally squat properly!!! 😁 . I would then progress her accordingly and modify the environment surrounding her feet as her neuromuscular system adapts and changes . ⛔️WARNING do not attempt to wedge your feet at random if you don't know what you're doing! You can actually really wreck your body if you do it wrong. This worked specifically for her pronated foot, NOT for all pronated feet . This post is meant to help you understand WHY you might be hurting when you're squatting, everyone's squat mechanics and how they compensate is completely different (hence their treatment plan should be unique to them) . . . #findyourpassion #imtiredofwinning #justkidding #outworkcrew #fitnessmotivator #legsfordays #legsworkout #squates #quadsfordays #formcheck #fitnessjourney #glutesworkout #girlswholiftheavy #girlswhotrain #gymaddicts #properform #instahealthy #instahelth #bodyweightexercises #cleaneatingaddict #legworkouts #fullbodyworkout #healthyhabit #fitnessmotivation #exerciseroutine #exercisemotivation #squatsbooty #squatsnotshots
Ever think about quitting? Remember your why don’t be like me and decide 20 million times that your gonna stop and start again. This is why I post so your weightloss journey won’t take forever like mine. I can tell you and help you til I’m blue in the face but if you don’t help yourself and really want it it’s not gonna happen. I workout so I don’t look like this but I’m happy where I’m at today cause I don’t look like I used to! We are our worst demons. But that’s where our meditations, personal development, fitness and nutrition all come into play. If your not happy with yourself you won’t be happy with those around you. So get up off that couch and do something your future self will thank you for!!! Believe in yourself!!! And if you need help or your interested in joining my team message me today!!! #girlswithtattoos #girlswholift #loveyourself #whatisyourhealthworthtoyou #bebetterthanyesterday #fitnessmotivator #fitness #motivator #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #keto #tattooedgirls #womenwhocrushit
How much would you be willing to pay a salad like this in the restaurant? Sometimes when we do order a salad it is not so fresh and appetizing!!! That's why its always best to prepare your meals at home!!! In that case you know what you're eating and you can save on your hard earn $$$!!! . #ChinyereSam #ChinyereSays #BodyByChinyere #BodyByChinyereBootcamp . ______________ #BodyByChinyere #tampapersonaltrainer #tampapersonaltraining #bodybychinyerebootcamp #calisthenicsgirl #southtampapersonaltrainer #tampafitnesscoach #tampafitness #tampaboothcampinstructor #tampafittest #tampafitnessinstructor #tampfitnesssolutions #fit #healthadvisor #strength #strongwomen #fitnesstips #healthytips #fitnessmotivator #workouttips #fitnessinspiration #fitnesslifestyle #weightloss #healthylivinglifestyle 🍒🍓🍉🍉🍍🍌🍑🍒🍒
Week 1 for the new program is in the books! . Now before you go and say “doesn’t look like much” let me break it down for you! . ✨First, I already move A LOT with my job, so doing a program that yields results is a WIN in my book. ✨Second, two inches lost in my midsection is big for me, because I’m short waisted and I hold the majority of my weight there! ✨Third, this second picture is the day after my “cheat” day, so I’m pretty pumped about that! (We are meant to live, not diet!) ✨Lastly, my girls in my group have been kicking butt and taking names! I am so proud of them I could scream!! Many of them have said that this first week felt like the beginning of a new lifestyle for them, which is ultimate #goals ❤️ . I know you can get tired of “look at these results!” “get on my team!” Blah blah blah..but as a trainer and nutritionist, I see the gap between healthy and happy, so when I find something that works for me, you can bet your sweet tail I’m going to share it! . . . We are beginning Week ✌🏻tomorrow and we would love to have you there with us! We aren’t all on the same schedule, but together as a tribe, we are pursuing our goals! . Link in bio for application!💪🏻🔥 . . . . . . . #workinprogress #findingmyhappy #fitness #fit #fitfam #igfitspo #reallifegoals #fitnessmotivator #instafitnes #everydayfitness #everydaygirl #selfdevelopment #loveyourbodynow #choosehappiness #choosejoy #chooselove #selflovesoldier #selfloveclub #bewhoyouare #embraceyourself #beyourownmotivation #beyourownkindofbeautiful #loveyourbody
When I rolled out of bed this morning, I was overcome with feelings of gratitude. 🙌🏻 Gratitude for these last two days that have allowed me to reset, recharge, and refocus. Gratitude for opportunities to travel and explore beyond my own four walls. Gratitude for loved ones to adventure with, laugh with, eat far too much food with, and create memories that’ll last a lifetime with. And gratitude for hopes and dreams that set my soul on fire. 🔥 Now, as I’m sitting in the car driving home today, I cant’t help but feel anxious to hit the ground running. 🏃🏻‍♀️ With renewed ideas, energy, and focus, I am eager to bring this dream of mine to life. A dream that creates, builds, and fosters a community of individuals that are defined, shaped, and molded into the bad@$$ version of themselves through fitness and nutrition. 👊🏻 So friend, I hope you stick around. Because you and I, we are just getting started.
1:30pm: @organic_muscle vegan protein shake (made a big one and doing half now and half after Gym) 🌱💪🏻#1 Selling Organic Vegan Proteins and Pre Workouts available at OrganicMuscle.com💪🏻🌱 💰SAVE 15% with “WhatMikeEats” discount code! 💰 #protein #proteinshake #gains #muscle #muscles #supplements #fit #fitness #fitstagram #workoutfuel #fuel #strong #physique #healthspo #organiclife #nongmo #gainsday #fitguy #fitnessmotivator #follow #f4f #flexin #fitguy #muscleguy #gymflow #gymmeme #gymflow #proteinpowder #vegan #organic
If there’s one thing I learned yesterday, it’s that I shouldn’t workout on grass WHEN IM ALLERGIC. No worries though, still alive today. . . Here’s another outside workout to get your heart rate up 😈 (not videoed were laps around the parking lot) also don’t know how to get myself in the video but it’s fine. ENJOY
Surround yourself with the strong women in our community! 🔥🔥🔥 #houstonlatinabloggers Repost: @fullhouseofroyals "Taking out another week like 👊🏼. . It’s been a busy one but a highlight was meeting with the @teamc38 babes at @reformelagree for an inspiring @carbon38 event. Photo session with @billymorquecho.photos was so fun, I can’t wait to share more! ❤️ . This scalloped set by @lurvsportswear is available at @carbon38 use my code VALERIEVIL20 for 20% of your first order. . #houston_insta #houstonblogger #houstonfitness #htxfitness #team38 #team38htx #carbon38 #fitnessblogger #triathlete #ironman703 #triathlontraining #accountabilitypartner #fitnesscoach #runner #cyclist #fitnessmotivator #momof4 #fitover #thisis44 #yesyoucan " (via @AppsKottage )
To say we had the best summer day yet yesterday is an understatement 🙌🏼 🎣❤️ All day boat ride with my family, fishing, swimming, lobster rolls & way too much fun! 😉
Мой «почти шпагат», назовём его так 😅, надеюсь скоро и кирпичик под ногу смогу подложить 😌.
🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #mexico #mexicangirl #sensuality #befit #cuerpofitness #missbikini #beutifulgirls #gym #abs #booty #fallowme #Wff
Real shit though. Who cares who’s lifting heavier than you? Who cares who’s running way faster or probably overlapped you? Who cares if you’re not the slimmest person in the room?? Are you making an effort!? Are you trying your hardest? Are you putting in work?? Then that right there by itself is an accomplishment and YOU should be proud. If you told me a year ago that I’d start running closer to 4-5 miles a day in an hour, I’d probably look at you like you were insane. For more than half of my life, I’ve HATED running, sprints, doing miles, jogging, etc. I would get a sharp pain in my side after running for not even 5 minutes, and it was because of dehydration. NOW, I am running more than I have ever ran in my life, I’m drinking crazy amounts of water, and I feel GREAAT!!!! Have a great Sunday everyone 💛
😉🏋️‍♂️🏋️‍♀️Ahora me tocó ayudar👏👏 🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #mexico #mexicangirl #sensuality #befit #cuerpofitness #missbikini #beutifulgirls #gym #abs #booty #fallowme #Wff
True Americans have guns🤷🏼‍♂️💪🏻 - - - Discount codes ⬇️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout 💪 #workoutpro #gains 💪 #gymlife 💪 #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator
1am: @organic_muscle vegan protein shake! Message me for more protein recipes. 🌱💪🏻#1 Selling Organic Vegan Proteins and Pre Workouts available at OrganicMuscle.com💪🏻🌱 💰SAVE 15% with “WhatMikeEats” discount code! 💰 #protein #proteinshake #gains #muscle #muscles #supplements #fit #fitness #fitstagram #workoutfuel #fuel #strong #physique #healthspo #organiclife #nongmo #gainsday #fitguy #fitnessmotivator #follow #f4f #flexin #fitguy #muscleguy #gymflow #gymmeme #gymflow #proteinpowder #vegan #organic
The face you make when you’re taking a selfie but can’t really see the screen 😂😂 PS, I couldn’t get those pants past my hips or the shirt to button a month ago. So excited for the outward changes from all the work I’ve been putting in! AND I AM NOT WEARING SPANKS!! 🙌🏾🙌🏾 . . . . . . . . #curlfest2018 #curlyhair #purplecurls #naturalhair #yellowlinen #kinkyhair #naturallyshesdope #fitnessmotivator #bodysculpting #musclesculpting #gettinglean #fatlossjourney
Tienes que estar con gente que haya quemado las mismas etapas que tú. La idea siempre es avanzar, no retroceder. Etiqueta a tu medio limón 🍋 El mío por supuesto ⤵️ @jimenanails #beSpartan 👊 ➖➖➖➖➖➖➖➖➖➖ Quieres evolucionar tu físico❓Nuestros planes #funcionan Escríbenos⤵️ 📩info@nbfitness.es 🌎www.nbfitness.es/transformaciones 🔺CÓDIGO DESCUENTO PROZIS:NB10🔺 • • • #bestofmonday #spainfitness #mensfashion #fitchicks #fashionfit #gymtime #gymmodeon #gymgoal #fitnessmotivator #gymmotivator #weightlosemotivation #bestoftheday #protein #bodybuilding #bodyfit #workout #newbody #love #fitnessgirl #GYMmotivation #befit #fit #tbt #lifestyle #fitness #menstyle
Now that’s a pepperoni 🍕 pizza 😍❤️🔥😍 yea it’s gona b a pizza day for sure. Good morning ppl! Idk wat ur doing now or going to b on this rainy #sundayfunday but I hope it’s something u love or with. Enjoy 😉😁 . . . #fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
The best is yet to come &won't that be fine . You think you have seen tha sun but you ain't seen it shine.... #fitnessblogger #fitnessmotivator #bodyconstruction
Last year cutting⛏ this year bulking💪 - - - I hate having that skinny frail look about me even though I was a hell of a lot lighter in the first pic last year I was stronger than I am now and fitter..it's time to get back to the gym tomorrow keeping the callories up but trying to get more definition and shape will be my next goal💪I'm actually looking forward to this new journey😊 #fitmom #fitnessinstructor #personaltrainer #nutrition #goals #bodygoals #lean #muscle #strenght #motivation #bulking #fitnessmotivator #grind #backatit #gym #weights #cardio #itstimetobuild #newjourney #bikinimodel #beauty #irishfitfam #girlswholift #momswholift #inked #tattooedgirl
I call this the CBA workout 🤣 - NO MAT ✔️ NO BAND ✔️ LACK OF SLEEP ✔️ - This literally needs no equipment... just 1 or 4 Azera coffees and your ready to go 🌚💥🏃🏽‍♀️ - Gym outfit is from @isawitfirst - code “samdewhurst” for 25% off 💪🏽💙 - ANYONE ELSE KNACKERED TODAY? 😒
अपना तो यही lifestyle है जय श्री हनुमान जी #brother #brotherhood 💪 #bro #gym #gyminspiration #posing #biceps #night #dost #dosti #forever #gymmotivation #gymlife #lifestyle #inspire #fitness #fitnessmotivator #hulk @sainivikas
No matter how many mistakes you make or how slow you progress. You’re still ahead of everyone who isn’t trying. ✔️ #Ambition #Growth #Success - #LexGymwear
[Anzeige] Continuity is how you build a physique 👊🏻🔥 Einen wunderschönen Sonntag Sportsfreunde 🙌🏻 Die Tage bei der Familie und besonders meinen beiden Omas gehören wohl zu den schwierigsten Tagen meiner aktuellen Diät 😅 Jede Menge Einladungen zum Essen und Kuchen ohne Ende, der einem angeboten wird 😬 Ich bin jedoch standhaft geblieben und hatte ja in Vorahnung, was mich erwarten wird, alle Mahlzeiten vorbereitet und mit dabei 👌🏻 Jetzt sitzen wir noch kurz zusammen im Garten und dann geht’s auch hier ab ins Training, bevor es zurück nach Hause geht 👍🏻 Habt einen sonnigen Tag meine Lieben ✌🏻 . Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und EBooks! 😀
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. #cookingram # oats #healthy #bestbreakfastidea #easytomake #dietmenu #Kukisculinary #homechef #foodblogger #assamblogger #fitnessmotivator #fitnessfreak #likeforlike #4f4
🌪💦☀️ #swedishsummer
Pull & Push Harder Than Yesterday If You Want A Different Tomorrow!!! R.I.P-Ripped In Progression Tutorial - Back Exercise - Sit & Row!!! With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar / shackle in front of you. This is the starting position of the exercise. Pull the bar / shackle towards your body & release with each repeititon. The slower you do the exercise the more effective it is. Try to do 4 sets with 12 repeitions in each set with an incremental increase in weight with each progressive set. Start with a low weights & increase the same gradually. The exercise is focussed on your target muscle which is your back muscles & wings / lats. You should ensure you feel the exercise pressure on the same. #sit & row #backdayworkout #effectiveexercise #calesthenicworld #latexercises #gymneons #gymspartans #gymknights #fitnesstutorials #morningexercisemotivation #strengthexercises #gymmotivation #gyminspiration #fitnessmotivator #fitnessinfluencer #fitnessinspiration #fitnessmotivation #gyminfluencer #gymmagazine #fitnessmagazine #gymtutorials #fitnessinternational #healthinternational #fitnessfreak #healthfreak #healthylifestyle #fitgear #gymgear #backexercises
Olahraga adalah aktivitas yg sangat diperlukan untuk menguatkan otot dan tulang yg usianya semakin bertambah dan menjaga tubuh ttp kuat serta lentur agar tetap bisa melakukan berbagai aktivitas .. Seperti halnya Pak "Benny", meskipun usianya sudah tidak muda lagi, tp beliau tetap konsisten menjalani gaya hidup sehat agar otot dan tulang ttp terjaga dgn baik .. #healthybodyyeswecan #fitnessmotivator #healthy #fitness #fit #indogym #indofitness #gymeverydamnday #fitnessfreak #instafit #instahealth #latihan #triceps #fitnesscenter #health #pleasure #peace #joy #compassion #bliss #grateful #beherenow #alliswell #bandung #raifitness #raifitnessindonesia #raifitnessbandung #bodylifestyle #ayolangsingBANDUNG #bodybuilding @bandungpageantloversofficial_ @raifitness.indonesia @raifitnessbandung @healthybodyyeswecan @ade_rai More information 0857.222.1.5858
#katelynrunckweek rolls on, and I mean, how can you not just be impressed with @katelyn_runck ?! Everyone should be following her, not that my reach if far on this account just yet 😑 📸 @lee_lhgfx 👙 @lilianamontoyaswim #katelynrunck #brunettebombshell #bikinimodel #fitnessmotivator #fintessinspiration #knockoutbeauty
Just thought I’d set this here..... This is for EVERY RELATIONSHIP IN LYYYYYYFE!!!!!! Every level we go up, we encounter someone who is farther along than we. They’re there for us to learn from. They require us to step up. It’s never for us to regress, but progress. Man, the Lord tells us to examine ourselves daily, and i know that starts and stops with me. It’s time to step up. In every area. I’m trying to get better a percent a day. What about you? Be encouraged folks. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tftuesday #MYthicknessISfitness #like #share #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
I wasn’t playin!!! 😂😂😂😉😁 .all way from deep in Long Island to bx before the rain comes down cuz I’m miss this bitch she has bin gone too long I need her, especially these days. ❤️😘😙 . . . #fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
SUP 😎 clearly I like to take pictures with my hands in the air, but I don’t care. (see what I did there LOL)
Bye Felica! Well at least til next week. This scale has my number literally. I mean it has ruled my life for the last time. We’re gonna take a break for a little while it me not it. It has been a constant (pain in my ass). I would wake up check my weight, take a shower check my weight, brush my teeth check my weight, use the bathroom check my weight, etc. etc. etc. I became so obsessed over it. It’s likely I didn’t take everywhere I went with me or to bed for that matter 😂. I decided to weigh in once a week just to know my progress as to not fall off my wagon again. And focus more on how I feel. The scale has to someday be my best friend and not my enemy. It’s going to be a bit of a rough road for me at first but I will not be defeated. Stay tuned to see the saga continues... #scale #girlswithtattoos #girlswholift #loveyourself #scaleisjustanumber #focusonyourself #obsession #obsessed #confession #byefelicia #weightlosstransformation #weightlossjourney #ww #fitnessmotivator #fitness #motivation #thestruggleisreal #mylifeinrealtime
Burst:42,waist:30 and hips:48 .i got to this level all alone but right now am looking for a coach to take my waist to 26 in 4months time,. Who will do that.????? The picture is not edited as u can see it is raw. Chat me up if willing.#slayersprofile ,#sexybooty #burningcalories #sexygirsl #fitness #fitnesscaoch #fitnessmotivator #fitnessmotivationquotes #fitnessgirl
The Facts Is That Is Easy To Kill A Person , But Building Them Up Is The Challenge . So Follow My Bro @sh33k88 Fitness Page @ironsheekfitness And Compete To Challenge Yourself To Be Strong And As Healthy As You Can Be 💪🏾💪🏾 #fitnessmotivation #fitnessmotivator
Swip 👉🏾 and watch the progress made in less than a year... I first thought I couldn't do more than 3 right!!! What about you? Do you still think you can't? Na cumesso n pensaba man ca ta podia fazi mas que 3 dretu cu tempu nha opinion muda. Bai pa frenti I oja resultadu I mudança na menos di 1 anu. I bo? Undi ki bu sta cu bu treinos? . . . . . . . . #absworkout #fit #fitnessmotivation #Luxembourg #caboverde #criola #stronger #abs #mother #hometraining #fitnessmotivator #fitgirl #instafit #kriola #pompes #pushups #fitnessinspiration #fitnessprogress #fitnesslife #booty 🍑 #boodyworkout #instafit #fitmom #beforeandafter #liftheavy #fitnessjourney #hiitworkout #glutebridge #squats #repost
Because lifes too short to NOT eat the pancakes! ♡ (Just try & make them as nutritious as you can!) Here we have 1 small buttermilk (packet) pancake - estimate 100 calories, 1 tsp drizzle of honey with fresh sliced fruit - approx 100 calories, a couple tablespoons of no added sugar greek style yoghurt - 70 calories & a tbsp of Gentle Fibre - 40 calories. Thats a much more nutritionally balanced version coming in at roughly, a very manageable, 310 calories per serve 🤓 See! You can have your pancakes and eat them too!
☀️Your Skin and The Sun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a love/hate relationship... Being part of Generation X, sunscreen was used but not required. And let’s face it- today it’s required. I remember using baby oil on my skin with no SPF and would literally cook in the sun. ☀️💀☀️ In the ‘80’s & 90’s, the object was to aim for a truly startling shade of bronze. (Think classic 80’s tanning accelerator Bain de Soleil style tan.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DISCLAIMER: Getting a Tan = Sun Damage. Regular tanning, from the sun or from a tanning bed/booth, is a cancer risk. We all know that nowadays, right? Well, it wasn’t exactly drilled into my generation’s heads like it is now. In fact, tanning was (and is) a multi-billion dollar industry. For me, it was an art form! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that art form of tanning I so dearly loved turned into extreme Melasma. Melasma is tan or dark skin discoloration. The symptoms of melasma are dark, irregular well defined hyperpigmented spots to patches commonly found on the upper cheek, nose, lips, upper lip, and forehead. These patches often develop gradually over time. Melasma does not cause any other symptoms beyond the cosmetic discoloration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treatments are often ineffective as it comes back with continued exposure to the sun. But there are treatments. I had one done called CO2 Laser Resurfacing and still need to probably have it done again come fall. So this summer, sunscreen and floppy hats are my best friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line, skin cancer runs in my family, so getting and keeping my skin healthy is key in my fitness journey. Remember, fitness isn’t just an action but a way of life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look for my upcoming post about my experience with CO2 Laser Resurfacing. It really is pretty amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #fitfam #fitnessjourneycontinues #fitnessforlife #fitnesslover #fitnessmotivation #fitnessmotivator #hiitgirlrocks #hiittraining #hiit #genx #saturdaymood #strongwomen #fitwomen #phillyfit #tanning #sunscreen #melasma #instafitness #yourskinwillthankyou #sundamage
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