#fitnessmotivation

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💁🏼Here's some simple exercises which you can use in 2 different ways: •GOOD WARM UP •AMAZING FINISHER . •No crazy equipments needed,you your body and 2 resistance bands : small and medium! . ⚠️IMPORTANT 1️⃣explanation : WARM UP The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. . 2️⃣explanation :FINISHER .Workout finishers designed to complement and enhance your main strength training program. Finishers typically last anywhere between 1 minute to 10 minutes, depending on exercises, reps, sets and the setup. . •DONT FORGET TO TAG YOUR FRIENDS 💪 . ⚡Repost @katelazov ⚡ . . . #workout #workoutvideos #fitfam #fitness #fitnessmotivation #gym #workoutvideosforwomen #workoutvideoshoot #workoutvideo #fitspo #workoutvideos4u #workoutvideoscomingsoon #instafit #motivation #fit #gymshark #workoutempire #gymsharkwomen #workoutvideoss #bodybuilding #getfit #gymglutes #workoutvideosofig #workoutvideos__ #body_fitness_fashion #workoutvideosdaily #gymvirtual_com #sambasfit #bossgirlsempire
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WANT TO SLEEP BETTER.. .......Follow these advices everyday..... ...... Stay healthy and fit with @coach_sangram .... . ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @Coach_sangram ➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers #workout #weightlosstransformation #weightlossmotivation #fitnessmotivation #fatloss
Consistency paves the way to each goal. . . . Most of my workouts are an average of 100 min long, depending on the targeted goal that day the calories burned vary. The only constant is that each training day I show up and give MY 💯%. Somedays I may bot have 💯% strength, 💯% focus, 💯% energy or 💯% direction. In those times I don't focus on what I'm lacking in that moment, I focus on what I bring to that session. I take what I have and apply that 💯% each and everyday to ensure myself that there are NO BAD DAYS, you may feel off but you're not out of it. What's YOUR 100??💯 . . . #MaxYourBody #dedication #motivation #inspiration #fit #fitfam #fitness #fitnessmotivation #lean #natural #strength #aesthetics #bodybuilding #goals #gymmotivation #consistency #hustle #work #success #training #nyc #burn #calories #physique #fitbit #photooftheday #monday #equinox
Change is unavoidable,,, so I continue to do my best to improve and get better... I don’t often look back but sometimes when I do, I see how far I’ve gone! #yougotthis #japanlife #japaninstagram #followme #fitness #fitnessmotivation #gym #gymmotivation #bodypositive #tokyo #motomachi #yokohama #iamblessed
Simply Red ....
SUMO deadlifts today..Longgasss day today!
So proud of our ladies on their first day! Great job in bringing the energy and enthusiasm 💪🏼 “You don’t have to be great to start, but you have to start to be great “. -unknown #mindfulfitness #6weekchallenge #mondaymotivation #youcandoit #yougottastartsomewhere #day1 #beleive #womenempowerment #selflove #yougothis #fitnessmotivation
She like to wear swimsuits but which one you like ? 1,2,3,4,5,6 or 7 Credit to : @elenamoralireal ♥️- - —> 👊🏼 𝓕𝓸𝓵𝓵𝓸𝔀 𝓾𝓼 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮 @girlswithbenefit - —> 🤜🏼 Tag your friend to let him see this beauty - - - - - - #twerkthatass #bootybuilding #fitnessmotivation #redheadsdoitbetter #bootylover #bootyfordays #redheadgirl #bootybootybooty #redheads #redheaded #twerkout #bootygoals #bootypics #redheadsofinstagram #redheads_girls #twerk #twerkvids #twerktwerk #twerkqueen #redhead #bootyfull #twerks #bootyyy #redheadlove #fitness #bootygainz
I love Julia Child 😊 Seriously, this is applicable to anyone and everything!! Find out what drives you and GET AFTER IT! It’s worth it! #idealproteinphase1 #idealprotein #idealhealthnwa #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitfam #momboss #healthcoach #healthylifestyle #carpediem #nwa #nwarkansas #arkansas #bentonville
Start your Monday off right.... FREE cardio strength tabata class today and Thursday 5-530pm At @fitnesspluslaporte , Free for members and non Bring a friend! #yougottatabata #fitnessmotivation #fitnessinstructor #slaymonday ✔🔥
Хочу поделиться с вами рецептом яично-авокадной "пасты", которую можно намазать на хлебцы/хлеб и наслаждаться её прекраснейшим вкусом 😋 . Способ приготовления и ингредиенты крайне просты, поэтому это займет буквально 10 минут. А любители авокадо точно оценят 🙃 . Берём 2 варёных яйца и половину авокадо. Яйцо натираем на тёрке, а авокадо разминаем вилкой. Смешиваем и вуаля, нежнейшая яично-авокадная паста готова 👩‍🍳 Отличным дополнением будут овощи. Можно взять любые, какие вы любите 😊 . Приятного аппетита 😘♥️ . . . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
NOVINKY V ESHOPU _ s @aleslamka_fitness vám představujeme šortky SUPERHUMAN (vroubkované) Nová řada pánských šortek -Titanus s potiskem SUPERHUMAN má nový kvalitnější materiál a je k dostání ve více barvách (modrá, červená, černá). Pohodlné pánské šortky TITANUS, jsou vhodné jak na běžné nošení tak na cvičení v posilovně. Barva - modrá červená černá Velikosti - S M L XL Cena - 574 kč www.fitnessdk.cz #fitnessdk_cz #aleslamka #aleslamka_fitness #fitko #aleslamkafitness #fitness #kulturistika #dodybuilding #gymtime #gym #muscle #fitnessmotivation #fitnesstransfomation #fitnesstime #fitnesslife #bodytransformation #superhuman
✖ RECHARGED ✖ What a chill weekend it was. 🤗 How did your weekend go? 😘 . . . . . Wearing @bodyengineersofficial : Sports bra: ATHENA Deep-V Sport Bra – Grey From www.engineered-life.com @bodyengineersofficial worldwide shipping Use 'BEMilena15A' for 15% discount on top of the already existing up to 70% off! 🤗💋
I have to share this, this was a post that my coach (yes I have a coach too) put up in our accountability group! I am sharing this because it is SO true!! So many people are interested or have joined our journey expecting to get the results that I have gotten or more. Results require dedication, commitment and investment in yourself. Without that, the results achieved, if any, will be fleeting. I decided one day to pick my hard and I haven’t looked back since then. Yes, it’s HARD to wake up and exercise because you’re tired. Yes, we all super busy and it’s HARD to fit a workout into your schedule. Yes, working out is physically challenging and HARD but isn’t it HARDER to look in the mirror and not be happy with your body? Isn’t it HARDER to wake up and not have the energy to play with your kids? Isn’t it HARDER to teach your kids how to take care of themselves when you aren’t leading by example? #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
Hi guys! Hope you’re Monday is going well. Quite a hectic day for me at work today, but that’s why I love Mondays, always love new challenges that the week ahead presents me 💪🏽. Speaking of challenging, I’m really struggling with this exercise. My balance is just terrible so I’ve started incorporating yoga in the mornings to really work on my balance and flexibility. Hopefully I’ll be posting yoga videos in the near future... when I don’t suck at it as much 😂
😁¡Hola Criaturas de Gimnasio!!!👉🏻 A tope y más!!! Hoy comienza la cuenta atrás!!! A sufrir disfrutando!!!!💪🏻😁Vamooosss!!! . . . . . •••••••••••••••••••••••••••••••• *MEN’S PHYSIQUE MASTER* •••••••••••••••••••••••••••••••• 🥇1º Campeón Vasco-Navarro-Cántabro 2018 🥇1º Campeón de La Rioja 2017 🥈2º Campeonato Norte de España 2018 🏅Semifinalista Copa Nacional de España 2018 🏅Semifinalista Campeonato de España 2017 🏅6º Open Nacional de La Rioja 2017 🥉3º Copa Norte España - Ávila 2017 🥉3º Campeonato de La Rioja 2016 🏅Nominado a “Estrella del Deporte” 2017 . . •••••••••••••••••••••••••••••••• 👉🏻IFBB ENTRENADOR PERSONAL On line •••••••••••••••••••••••••••••••• •Preparador físico •Asesoramiento On line •Entrenamientos presenciales •Dietas personalizadas 📩 raulfit45@gmail.com . . •••••••••••••••••••••••••••••••• Atleta: 4PRO NUTRITION •••••••••••••••••••••••••••••••• 👉🏻Código Descuento: RAUL10 👉🏻www.rcpronutrition.com •••••••••••••••••••••••••••••••• . •••••••••••••••••••••••••••••••• Atleta: CURLY SHEEP •••••••••••••••••••••••••••••••• 👉🏻Código Descuento: RAUL10% 👉🏻www.curlysheep.com •••••••••••••••••••••••••••••••• . . #criaturasdegimnasio #4pronutrition #curlysheep #discipline #motivation #abs #noexcuses #fitness #fitnessmotivation #fit #mensphysique #estilodevida
Ну что ВЫ ГОТОВЫ АКТИВИРОВАТЬ СВОИ ЭНДОРФИНЫ???😁🔥🔥 . Кто готов сегодня в 20:00 ЗАЖЕЧЬ ВМЕСТЕ С НАМИ?😻😻😻 Тренировка по адресу спуск Герцена19📍 Новоооочееек поднимаем свои 🍑и бегом на тренировочку #jumpingfitness . Ты ещё успеешь занять свой батут👍 Тот самый ПОНЕДЕЛЬНИК НАСТААААЛ😹😹ВПЕРЁД К СВОЕМУ ИДЕАЛУ💃🏼💃🏼 С нами ты не только приведёшь свою фигуру в порядок, но и зарядишься отличными эмоциями, ПОЗИТИВОМ И ВЫЙДЕШЬ ПОЛНАЯ ПОЛОЖИТЕЛЬНЫМИ МЫСЛЯМИ и МОТИВАЦИЕЙ🔥🔥🔥 Удели себе любимой 1 часик, насладись #skyjumping ♥️♥️♥️♥️♥️♥️♥️♥️ Девчонки,спешите💋 . . . . . #sulinajumping #сулинаjumping #сулинаджампинг #джампингфитнес #джампингновочеркасск #fitness #fitnessgirl #групповыетренировки #фитнестренер #fitnesspro #fitnessmotivation #fitnesstrainer #новочеркассксегодня #новочеркасск #новочеркассквкурсе #новочеркасскгороджизни #новочеркассксити #фитнесновочеркасск #спортновочеркасск #nlinternational #nlstore #nl_international #follow4follow #followme #followforfollow #followback #followher
💥TRICEP ISOLATION💥 After doing weighted dips for my compound movement finishing off with this isolation exercise was perfect. This machines original purpose is an abdominal crunch type movement but I think it makes a far better tricep extension machine. Most people's issue with building triceps is the inability to stabilise their scapular and or their supporting muscles are weak and fatigue before the triceps do. If your looking to isolate and take every other muscle out of the equation and create a stable environment for muscle growth then this is a great alternative. A certain amount of abdominal bracing is required but all of the focus should be on extension of the elbow joint. The contraction and burn is unreal🔥 . . . . #workout #triceps #instafit #physique #personaltrainer #physiqtraining #aesthetic #fitfam #fitness #fitnessmotivation #gym #goals #gains #hypertrophy #lifestyle #bodybuilding #mensphysique #muscle #motivation #mondaymotivation
Cutie with the Booty. Happy #humpday  🍑🍑🍑 - @iamjaqueline Photographer - @moezart _ Follow @shredded_warriors_ _ DM for credit and shoutout 💯 💪___________________________________________ #fitaccord #hot  #sexy  #beautiful  #bikini  #hotbody  #sexyfigure #pretty  #smile  #instagramsensation  #bodygoals  #fit #fitness  #model  #celeb  #workout  #gym  #fitstagram #squats  #fitnessmotivation  #stayfit  #booty #picoftheday  #instadaily  #fitnessmodel #fitnessgoals #shoutoutfitnesshub
💥 You are in control of your own life & happiness. ~ Read below ~. * Stop giving people and external things the power over your feelings. * Don’t like your current situation, job, relationship, body,etc... guess what? YOU ARE IN CONTROL & have the power to change the outcome. * The worst thing a person can do is complain about a situation when they have the authority to change it 🙄. 💥 Meanwhile I’ll be smashing legs today on this #InternationalChestDay . What are you working? | You can grab your Level Up T- shirt @ www.iwillaesthetics.com #IWillAesthetics #IWAActivewear #IWA #MondayMotivation #Savage #Aesthetics #armday #apparel #bodybuilding #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #fit #Dailyinspo #gym #shredz #shredded #ripped #insipration #lifestyle #getfit
Thousands of people have already experienced this incredible opportunity to live again!! 🙌🙌🙌 @elida 🙏 and I'm so blessed to help these people schedule their surgery! Next surgery date: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🧚‍♀️July 30th! ▫️▫️▫️▫️▫️▫️ 🧚‍♀️August 3rd ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🧚‍♀️August 17th! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🧚‍♀️September 1st ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🧚‍♀️ September 14th!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ______ 3 days recovery! Fast recovery and fast results! (LINK IN BIO 📲) gastric sleeve surgery $3,899 : : : #weightlossjourney #weightloss #weightlossgoals #bariatricrevision #bariatricsurgery #vsg #vsgcommunity #fitness #fitnessmotivation #healthyfood #healthspo #blackgirlsmagic #healthybreakfast #healthy #life #lifestyle #hospitaljerusalemmx #gastricbypass #gastricband #lapbandrevision #fitmom #transformation #gymrat #fitsporation #fitmom #lapband #mondaymindset #knowyourworth #fitsporation #gymrat #mondaymotivation
So @livias_kitchen have made their packaging recyclable now! These snacks are honestly so good - especially the cookie dough nugglets 😍A giveaway has started to win a hamper of treats & I NEED to get my hands on it 👀 #LKrecycle
Today’s feature: @helenderbs from Manchester . . . . Repost By helenderbs: Lunging into the weekend 💃🏻 Wearing @gluteywear helen10 saves you money🙌🏼💸 Check out the other colours and styles at @gluteywear www.gluteywear.co.uk _____________________________________________________ Interested in joining #fiercenfit visit www.fiercenfithd.com or email info@fiercenfit.com
First full week of proper eating and tissue work done! Been some bumps in the road since this time last year. But what’s important is I’m back on track and killing the weights like I know I can! Getting in those sessions again with some of my best buds @chase_colenutt @gleclaire @jjwiebe and needless to say they’ve been those training sessions of old 😈🔥 can’t help but get frustrated with how I’m looking right now when running through posing but only after a week of proper eating I’m already filling out and strength is coming quick. It’s important to look back at where you started, these pictures are a two and a half year difference. I know if I put in the work, my body will respond, excited to see how I’ll respond in a couple more weeks! #mondaymotivation
I love people with a friendly, down to earth, chill vibe. People without pretence or pride, who don’t make you feel like you have act a certain way to impress them, or that they’re silently judging you. You‘re comfortable around them and you can just be yourself. . Their whole aura is so welcoming and warm. Just like my @1stphorm #phamily 😎 . #iam1stphorm #duespaid
💕If I can positively impact your life, with just a smile, it is more than enough reason for me to keep smiling 💕. ______________________________________________ •I can’t believe the weekend of the @gymshark @gymsharkwomen Lift Dublin Pop up event it’s over 😭. To me, it definitely flew by fast due to how much fun it was 🤗. - 💙🦈To me, Gymshark did not only lift Dublin, they lifted my spirit just by being around all the love and positive energy. I couldn’t have asked for a more perfect weekend❤️. _____________________________________________ •Soooo I’m all smiles in this picture because the pop up event was just about to start 😭. Wearing @gymshark @gymsharkwomen Baby blue Energy Seamless Set 💙🙈. I’m matching it with their Towel crop (peach-pink💕).
She is still a bit flaky but chuffed as fuck with it ! Thanks to the man @leewithey for doing such a good job👊🏽I’ll be back in a few weeks to get the left started. Just need get back on my training now leave the food alone.
Arriba muy temprano cada mañana con la rutina de un desayuno programado y a hacer cardio aunque con el frío se nos congelan los dedos.... tener ganas de comer de todo con este invierno .... facturas, pastas, pizzas... pero seguir con las claras de huevo, pescado y batidos proteicos.... todo sacrificio obtiene al final su recompensa. 🌹🌹🌹🌹🌹 #reinamora #morochafit #tattowoman #personaltrainer #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjiourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #healthyfood
Woke up in Grand Cayman and got a quick burst in.
A esto le llamo un fin de semana bien aprovechado! 📚📚 Taller - Seminario para la certificación Internacional de musculación y fitness Impartido por el Dr. José Rodrigo García. -Universidad del Deporte- A seguir actualizandonos y que esto de a reflejo de nuestro trabajo y avance personal, como para el de los clientes. Porque no hay mejor inversión que la que hacemos en nuestros conocimientos💡💪
Heute morgen gleich nach dem Frühstück das Beintraining gemacht🏋🏼‍♀️ auf dem Plan standen Squats, Ausfallschritte, Sumo-Kreuzheben, „normales“ Kreuzheben, Hip Bridges, Abduktoren-/Adduktoren-Maschine, Leg Curls (liegend) und Glute Kickbacks💪🏻😊 war ein super Training! Muss aber zugeben, dass Wetter macht es mir heute nicht so einfach. Seit dem Training bin ich total müde und könnte nur schlafen! 🤷🏼‍♀️ was hilft euch, wenn ihr so müde seid? Ich gehe auf jeden Fall mal früh schlafen heute und versuche morgen etwas auszuschlafen. Ich wünsche euch einen schönen Abend! 💕💕 . . . Photo by @sandra.beuck
🏋️🏋️🏋️ Shoulder Workout 🏋️🏋️🏋️ 💪💪💪💪💪💪💪💪💪💪 “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” #shoulderworkout #shoulder #workout #workoutmotivation #fitnessmotivation #fitness #fitnesslover #instagrambodybuilding #instafitness #bodybuildingmotivation #bodybuilding #hardwork #motivationmonday #bodytransformation #bodybuilding #fitnessclub #anytimefitness #hardworkout #fitness
Yesterdays hike was gorgeous!!! Instead of watching a netflix show, we decided to go find a new hiking spot. And boy were we glad we found this place!! * * * #Nature #Active #Fitness #FitnessMotivation #Fit #FitnessEducation #Healthy #LoveYourself #DoYourselfGood #Strength #StrengthTraining #Crossfit #Train #CrossFit
ᗰY ᒪITTᒪᕮ SᗯᕮᕮT SᑌᑎSᕼIᑎᕮ 💛😘☀️
Lil’ arm and shoulder progress courtesy of a higher-protein diet + more focus on upper body development 🙌 Never in a million years did I ever think I’d want to see growth in my arms! I always thought skinner arms = better arms. Picking up some weights and adopting a better attitude towards food has done your girl some gooood. Gotta lot of progress to be made, but I think in order to keep motivated, you gotta look back every once in a while and appreciate how far you’ve come.
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