#fitnesslife

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PLEASE DONT LACK A WEAK CORE BC YOU’RE TAKING STRENGTH FROM THE BODY IN THE LOADING PHASE WHEN ECCENTRICALLY & CONCENTRICALLY IN ACTION! TODAY WE SUPERSETTED THESE WITH HEAVY RACK PULLS 💪🏿💪🏿💯 ) ) ) Ppl don’t change or see differences when they stick to the same old routines, I know how to mix it up & target areas your body fein for! No changes no change! U GOTTA COMMIT NOT JUST BE INTERESTED IN THIS...... LETS GO! DM/Email me for NEW YEARS training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #Instafit #fitnessmotivation #shredded #benchpress #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #absworkout #sixpacks   #bootybuilding #dmvtrainer #alpha #hardwork #supersets #fitfreak #teamautomatic #model #transformation
F U L L • B O D Y • W O R K O U T If done at a good intensity it will help burn body fat and aid weigh loss. The purpose of this workout is to tone your upper & lower body with one piece of equipment (Stepper). . . Remember to keep suggesting workouts you want to see! 🙋🏾‍♂️ . . 1. Box Jumps - 15Reps (Glutes & Hamstrings) 2. Tricep Dips - 15Reps (Chest & Triceps) 3. Step Ups - 12Reps each leg (Quads & Calfs) 4. Push Ups - 12Reps (Shoulders & Triceps) #BeTheBestYou #PMacfitness
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In honor of #transformationtuesday ... y’all see that belly I was rockin’ 😱😱😱🤦🏽‍♀️🙅🏽‍♀️!!! I mean don’t get me wrong... she could still turn a head or two but that belly was not wassup lol. Not too long after that photo on the left, I made a choice to change my lifestyle and I stepped on stage for the first time that summer. I love transformation Tuesday not for any other reason than it reminds me of how and why I CHOOSE to live my life differently. I still enjoy life but now I make sure I appreciate the life and body I was given by making better choices. Now I choose health, wellness, and mindful living over small consistent, immediate gratifications and laziness. I can’t wait to see how much further I can push my transformation! 💪🏾 Have you reached your transformation goals? Does your transformation make you proud? Does it motivate you to go further? I wanna know 👂🏽🤗 Comment below 🗣 ************************************************* . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #ighouston #dthtx #houstoncity #thisishouston #htine #myhou
Today i will do what others won’t... so tomorrow I can do what others can’t #gym #beastmode #abs #fitnesslife #healthylifestyle #trainhard #noexcuses
Hot/Fit 💪😙❤🔥 @official_hogue
Deadlift PR 350lb (160kg) _ I could barely do 140 kg 2-3 weeks ago 😳 Halo & Boom Stick is really helping me! 🙏🏻 _ If you want serious progress go buy Halo & Boom Stick and stack ‘em together! Link in bio/ code T10EliM for a 10% off! _ @redcon1 #higheststateofreadiness _ #gym #gymrat #gymlife #gymaddict #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessmotivation #fit #fitlife #fitfam #health #healthy #healthylife #healthychoices #bodybuilding #deadlift
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Camiseta Nike Football X con tecnología DriFit. Envíos a todo Colombia Adquierela con nosotros por $90.000 #Nike #FitCloset #LiberaTuMejorVersion #FitnessLife #JustDoIt #Running #LifeStyle
Israel here we come! 🇮🇱 #israel #funxtion
Good night IG ♥️ look @gymrepvbblic In lové 🤗 #gymrepvbblic #lyon
When your legs can’t run anymore... When your shoulders and arms can’t lift anymore ... When your friends are reminding you that there is a super exciting race coming this weekend and you feel like 😨😨😨 So the only solution to keep active is to go to your happy place.... Not a coffee shop or at least not before the workout 😁 but the water, the sea, the ocean 🏊‍♂️🏊‍♂️🏊‍♂️ So I headed to the swimming pool and did 2 x1.1 km session. 25m and 50m pool. Kept the 2.2 km under 55mn at a cruising pace 2.5km/h Happy as a fish in water. Literally. #runnersworld #igrunners #marathontraining #melbourneinstarunners #fitnessgoals #marathon #instarunners #instarunner #runningman #runners #runner #fitnessmotivation #fitness #iloverunning #fitnesslife #running #tomtomspark #healthylife #healthylifestyle #runnersworldaus #fitdad #fitover40 #melbournerunners #runhappy #runnersofinstagram #melbournerunning #runningcommunity #runnerslife #marathontraining #run
Ребят. Хочу поговорить о «Вакууме», зачем он нужен и для чего его делать! Так вот Я регулярно делаю вакуум по утрам уже на протяжении 6 месяцев. И на своём примере могу показать его пользу по отношению к талии. От брейк-данса, у меня ОГРОМНЫЕ косые мышцы! Талия из-за этого выглядит очень широкой... Вакуум мне помогает с этой проблемой. А так же помогает держать живот постоянно втянутым. А теперь поговорим о технике выполнения: «Вакуум" можно делать из трех положений: лежа на спине, стоя на четвереньках или в наклоне стоя, и стоя с закинутыми руками за голову (самый сложный вариант) Вспомните короля эстетики Фрэнка Зейна и знаменитую позу с вакуумом💪. Просто сделайте глубокий вдох, выдох (обязательно до конца, чтобы в легких практически не осталось воздуха) и максимально втяните живот. Продержитесь так какое-то время, потом отпустите "вакуум" и снова вдохните. Выполняйте по 3-5 циклов каждое утро☝️ Если вам интересно, чтобы я более детально разобрал технику выполнения «Вакуума» или ещё какого - нибудь упражнения, то пишите в комментариях 👇👇👇 Всем узкой талии и плоского животика 👋 . . . . . . #athleticgym #athleticgym72 #яватлетикджим #атлетикджим #я_в_атлетике #agym #athletic_gymtyumen #tyumen #тюмень #sport #fitness #trainer #fitnesslife #кизнервладимир #bodybuilding #подготовка #твойперсональныйтренер #результат #вакуумживота #vkizner
When you have balance in your life, everything is gonna be easier. Jeremy Kalke /@jeremy_kalke 20 years old Handstand Master Calisthenics Street Workout #streetworkout #calisthenics #handstand #handstandmaster #beast #fitness #fitnesslife #lifestyle #crossfit #nature #stayfit #staytuned #staystrong #gorillagang
Trabajando en lo que amamos nenas 100 % #puroxtremo orgullosos de lo nuestro SEGUIMOS #puroxtremo #EsDeInstructores #Cicloindoor #indoorcycling #fitness #fitfam #team #bikers #fitness #fitnesslife #fitnessstyle #fitnesstime #fitnessgirl #fitnessboy #gym #gymtime #gymstyle #innovation #motivation #health #gym #lycras #ropadeportivamujer #musclenation AL XTREMO 💶💷💸💳❤😍👭💪🐯🐯🐯🐯🐯🐯🐯🐯🚀🚀🚀🚀🚀🚀🚛⛟🚀🚀🚀🚀🚀
🔹DUMBBELL WORKOUT 🔹 1)Renagade row x5 per side 2)Hang cleans x10 3)Romanian deadlift x10 4)Front squat x10 5)Push ups x10 3-5 rounds #gymnasium #gymnasium_tsimiski #lesmills #lesmillsgreece #fitness #fitnessmotivation #fitnesslife #workout #workoutoftheday #groupfitnessinstructor #personaltrainer #forafitterplanet
MALE OR FEMALE YOU DONT HAVE A CHOICE, GRIND IS ALL I KNOW, BC I KNOW YOU WANT RESULTS DEPENDING ON YOUR FITNESS GOALS! @_h3llobeautiful @walt_2_slick @jbellis38 @mobrow GREAT GRIND YALL!💪🏿💪🏿💪🏿💪🏿 ) ) Ppl don’t change or see differences when they stick to the same old routines, I know how to mix it up & target areas your body fein for! No changes no change! U GOTTA COMMIT NOT JUST BE INTERESTED IN THIS...... LETS GO! DM/Email me for training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #Instafit #fitnessmotivation #shredded #benchpress #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #absworkout #sixpacks   #bootybuilding #dmvtrainer #alpha #hardwork #supersets #fitfreak #teamautomatic #model #transformation
Oggi mi ero promesso di andare a correre, poi il cielo prometteva piogga e quindi ho giustamente rimandato.... non vorrei prendere l'influenza!! #run #fitnesslife #cloud #rain #fitlife #fitrun #fitnessmotivation #100percent #motivation #hardlife
I am loving working at Lifespa at lifetime fitness in castle creek! We use Wella Professional color and lightener. We have so many services to offer from hair, to nails, skin, and massage! *You do not have to be a member to recieve services either!* ☆☆☆317-915-3579☆☆☆
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