#fitnessjunkie

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It's the night before I start my new program and I started going through all my photos and boy oh boy have I changed a lot in the past 4 months!! ๐Ÿ˜๐Ÿ˜ . I can hardly wait to start tomorrow! It's like the night before you start school, or start a new job or go on vacation. Allllll the jitters! . I have been working with my ladies in my private group setting them up for success all week long. I am so excited to have a team working right by my side through these next 8 weeks! It's not too late for you to join the tribe and start with us tomorrow!! Just drop your favorite emoji and I will be sure to take care of the rest and make everything easy peasy lemon squeezy! ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ˜˜ . #weights #workout #blonde #mom #momof4 #truth #results #fitnessjourney #fitnessjunkie #hiitworkout #30min #journey #fun #farmerstan #bellyloss #fatloss #musclegain #muscles
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๐Ÿ‹ใƒใƒผใƒ ใ‚ชใƒ€ใ‚ฌใƒฏใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒ—ใƒญ๐Ÿ”ฅ ใƒป ใƒใ‚ฑใƒƒใƒˆใฎๆ‰‹้…ใ€ๅฎฟๆณŠใ€็งปๅ‹•ใ€ๅ…จใฆใ‚นใƒ ใƒผใ‚บใซ่กŒใใ€ๅ…จๅŠ›ใงๅคงไผšใธๆœ›ใ‚ใŸใฎใ‚‚็ด ๆ™ดใ‚‰ใ—ใ„ใƒใƒผใƒ ใŒใ‚ใฃใŸใ‹ใ‚‰ใ“ใโœจ ใƒป ็š†ใ•ใ‚“ใซๆ„Ÿ่ฌใงใ™ใ€‚ ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๏ผ โ€ป1ๆžš็›ฎใ€ๅคงไผšๅ‰ โ€ป2ๆžš็›ฎใ€ๅคงไผšๅพŒ ใƒป #wiredgym #ใƒฏใ‚คใ‚ขใƒผใƒ‰ใ‚ธใƒ  #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #personaltraining #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #bodymake #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒขใƒ‡ใƒซ #fitnessmodel #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #fitnessgirls #fitnessjunkie #fitnessjourney #gymjunkie #gymgirl #gymrat #muscle #ใ‚ชใƒ€ใ‚ฌใƒฏใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒ—ใƒญ #ใƒ‡ใƒ“ใƒฅใƒผๆˆฆ #่ฅฟๆตทใƒกใƒณใ‚บใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒกใƒณใ‚บใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #ใ‚ตใƒžใƒผใ‚นใ‚ฟใ‚คใƒซใ‚ขใƒฏใƒผใƒ‰ #jbbf #ใ‚ฟใ‚ฏใƒ†ใ‚ฃใ‚ซใƒซใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ๆฒ–็ธ„ใ‚ธใƒ  #ๅฐ็”ฐๅทๆด‹ๅธ
30lbs sandbag vampire hike with the MPS crew. I forgot how beautiful #SiliconValley is at night. Will be doing this hike a few more times before summer ends.
Starting to work on my snatch. Previously just the one arm, now building up the confidence to do it with the bar once again. More depth needed but I shall get there. . . #blonde #fitgirl #fitspo #gym #gains ย #workout #gymrat #noexcuses ย #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean ย #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
PSA: You're Eating Your Strawberries All Wrong. Here's The Chef-Approved Way To Make Them Way More Delicious Use 'em on ice cream or in cocktails for an extra flavor oomph. https://www.mindbodygreen.com/articles/pickled-strawberries-recipe #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnessjunkie #fitnessguru #fitnessboy #fitnessbikini #fitnessfun #fitnessgirl #fitnesslife #fitnessfood #fitnessgear #fitnessinspiration #bienestar #fitnessbody #fitnessblogger #fitnesswomen #fitnesscoach #fitnessfirst #fitnessmodels #fitnessphysique #fitnessfreaks #fitnessgirls #fitnessmom #fitnesslover
Such a great post, I love greek yogurt! Follow me @mr.cogfit for more fitness tips and motivation!!!! Healthy Meals ๐Ÿฅ—๐Ÿฅฆ๐Ÿฅ• By @iqphysique96 - When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. . . Tag a busy person who needs to hear these meal ideas! . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Keep your spirit light, your booty tight and your goals in sight ๐Ÿ‘๐Ÿ‘‘๐Ÿ˜Ž๐Ÿ’โ€โ™€๏ธ ๐Ÿ’ฅ72 - 30 days in, youโ€™ll be surprised to find youโ€™re actually enjoying it ๐Ÿ’‹#80daycountdown โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #the .anastasia.project #escondidoca #socal #keepingitreal #realtalk #gymflow #workingonmyfitness #gramslayers #irunmybody #thisis50 #fitover50 #fitnessjunkie #athomewotkouts #runner #midlifefitness #caliliving #liveauthentic #healthylifestyle #mypersonalbest #mindbodygram #chuzefamily #traintostaysane #accountability #zenasfuck #californiagirl #ageisjustanumber #girlswholift #fitgirlvibes #fitgirlsofig
Back in NYC and itโ€™s back to workouts! This weekend was the @propelwater Co:Lab๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ’ฆ Some quick highlights: taking my first ever @tonehouse class from founder @zoiii3 and seeing @adrianmaurice9 be superhuman๐Ÿฆ, taking a super hardcore class from @gunnarfitness who is the Strength and Endurance Coach for the LA Lakers๐Ÿ™Œ๐Ÿผ๐Ÿ€, having so much fun and jamming out with @akiniko and @akins.army ๐Ÿ”ฅ and doing a @getfitwithgiddy workout with @iconapop performing live while we worked out! ๐ŸคฉSo much fun and Iโ€™m sooooo sore.... hopefully Iโ€™ll be able to walk again soon!๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #propelyeah #backtowork #fitnessfestival #workingout #fitnessjunkie #athlete #fitnessinspo
Leg goals ๐Ÿ’ช๐Ÿ”ฅโฃ๏ธ๐Ÿ”ฅโฃ๏ธ .๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Follow๐Ÿ‘‰ @gym.incredible For more content. . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ“ท @kikivhyce . . #gymincredible โœ” #fitpregnancy #fitsagram #fitnessgirls #shecandoboth #womenempowerment #fitnesspregnacy #flexing #gymgirl #gymrat #gymlife #musclemotivated #musclegirls #fitnessjunkie #liftlife #lifestyle #bootybuilder #nevergiveup #girlswithmuscle #girlswholift #workhard #musclemotivation #nevergiveup #keepgoing #musclemamas #HealthyPregnancy #fit_avenger
Ate up another 10 miles on the bikes!๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ Warm & breezy sunset ride... @irishman_devlin . . . . #bike #bycyle #ridewithme #10miles #sundayfunday #happy #happiness #fitness #womensfitness #getfit #gettingstronger #fitnessjunkie
@strongfit1 with friends from today ๐Ÿ˜ and some other training from this week. Spare me the insta coaching on my bag class technique ๐ŸฅŠ itโ€™s Been a while. Trying to learn how to kick and pretty much use my left leg for anything ๐Ÿ˜‚ yes I could be moving so much better my technique needs so much work bla bla but I refuse to make my insta just highlights. We all suck at first. Progress is the goal. ๐Ÿ’ช๐Ÿฝ I love the Strongfit templates encourage you to play, to do non traditional training and have fun. Stepping out of my comfort zone to learn as I play. Learning how to breath through different movements has been interesting and a game changer. @jgraygymnastics @parkerkelsey @brett.094 #sundayfunday #werkinonmyfitness #fitnessjunkie #playtime #crossfit #strongfit @fitaid @mypowerdot @metcon @rpstrength @trifectasystem
Some fitness motivation from @tyra_love_ . Be gentle with yourself ๐Ÿ™๐Ÿฝ If itโ€™s taking you longer than you thought to achieve something or get somewhere, thatโ€™s okay ๐Ÿค— Try not to compare yourself to others and what theyโ€™re doing. Things will happen for you at the right time ๐Ÿ™Œ๐Ÿพ Be patient. Youโ€™ll get there soon ๐Ÿ‘Š๐Ÿฝ . . . . . #squatlife #squats #fitchick #fitnessjunkie #healthylifestyle #wellness #fitnessjourney #fitnatural #blackgirlfit #afrofit #fitandnatural #fitspo #fitnessjourney #blackgirlsworkouttoo #blackgirlsworkout #blackgirlswholift #girlswholift #beastmode #weightlifting #fitness #fitnessmotivation #crossfit #afrogirlfitness #powerlifting #girlswhoweightlift #blackgirlslift #blackandfit #fitnessvideo #fitspovideo #workouttutorial
First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because thatโ€™s definitely a tough area for me. I didnโ€™t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. โฃโฃ โฃโฃ Throughout this entire weight loss phase my workouts have not changed- Iโ€™ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and Iโ€™ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:โฃโฃ โฃโฃ 1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.โฃโฃ 2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Donโ€™t under eat! If you eat and train like an athlete you will look like one. This isnโ€™t a quick fix diet it is a lifestyle. โฃโฃ โฃโฃ Ps. I couldnโ€™t care less which one of these pics you like best, so keep your โ€œyou looked better beforeโ€ opinions to yourself. I like how I looked in the middle pic but I like how I look now better โœŒ๐Ÿผ๏ธ๏ธ๏ธ - ๐Ÿ“ธ @lauragfit - Follow us (@_fitnesshelps ) for the best daily Health and Calorie Intake Guides ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ € ๐Ÿ‘ฅ Tag a friend that should Follow us
Body squats and kettle bells after stairs ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
20 min stairs. Over. Finally ๐Ÿ˜ซ๐Ÿ˜ฅ๐Ÿ™Œ๐Ÿ‘Š
#SpiritualSundaze Simple - Goal - Become the best version of myself ๐Ÿ™๐Ÿฝ Mentally, Physically & Spiritually ๐Ÿฆ #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk about what this & that person said ๐Ÿฆ I mean it's cool to do that only if you're actually putting what they said into action ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿค” ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ Lion ๐Ÿฆ All Day www.ProlongevityFitness.com Champions prepare to win yet always remember ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ it didn't come overnight ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ learn to silence the noise When I decide to come ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ you better have the Calgary's entire Army waiting with you ๐Ÿƒ๐Ÿฝ๐Ÿ’จ If your trainer can't take you to top of any mountain ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿฆ you might wanna reconsider where it is you're trying to go ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธI love this ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ๐Ÿ‘Š๐Ÿฝ ๐Ÿ˜ ๐Ÿ”Šโ˜๐Ÿฝ๐Ÿฆ๐Ÿ˜ ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod www.ProlongevityFitness.com ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ™๐Ÿฝ #RunTheNumbers #MoFarah ๐Ÿ’ƒ๐ŸฝIn my mind - I am literally a lion ๐Ÿฆ you become what you think ๐Ÿ˜ต #SpartanRace Excuse me ๐Ÿค” did you say something ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝstaying focused, staying motivated, eating right, living right and putting in work are the key ๐Ÿ”‘ essentials to living a healthy and fit lifestyle ๐Ÿ‘Š๐Ÿฝ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ these are the cheat codes ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ when the smoke clears ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ I'll still be out dancing ๐Ÿ’ƒ๐Ÿฝ the devil ๐Ÿฆ Day 252 Vegan www.ProlongevityFitness.com #Fitnessjunkie Vegan 252 days - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #personaltrainer #kingcobra #fitnesslife #fitnesstrainer #veganlife #trainharderthanme #aesthetic #vegeta #goku #vegan #plantpower #allmental #aesthetic "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
"No persigas, no busques, no preguntes, no golpees, no exijas, relรกjate. Si te relajas, viene. Si te relajas, estรก ahรญ. Si te relajas, empiezas a vibrar con ello". Osho. A descansar, los esperamos maรฑana desde las 6am. Foto: instructora Maryori @maryelit_trainer_fitnessclub #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessmen #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #workout #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnesslove #fitnessgoal #fitnessbody #medical #followme
๐Ÿ‘‰CLICK ๐Ÿ‘‡ @litfitnessvids for daily workout videos๐Ÿ† ----------------------------------------------- Only the most effective workout vids 365... ๐Ÿ“ฃTAG your gym partners BELOW ๐Ÿ‘‡ and get cut together ๐Ÿ”‘ #liftlife #workoutaddict #bodybuilding #armworkout #gymaddict #pumpingiron #swelfie #fitnesstransformation #murves #fitnessjunkie #gymready #fitnessphysique #fitandhealthy #bodytransformation #cuttingseason #delts #mensphysiquepic #weightroom #fullbodyworkout #sweatyselfie #makinggains #resistancebands #weightstraining #buffbunnycollection #gymselfie #pushday #shoulderday #lovegym
โœจHappy #nationalicecreamday ๐Ÿฆ My husband makes fun of my love of vanilla! Itโ€™s not boring, itโ€™s delicious! ๐Ÿ˜‹ Who agrees? ___________________________________ I took a much needed day off from working out today! Back at it tomorrow! โ˜€๏ธ (ootd: @nyandcompany โค๏ธ) ___________________________________ #icecream #sundayfunday #ootd #nyandcompany #sunglassesselfie #cone #greatday #dayoff #lovelife #delicious #fitnessjunkie
#SpiritualSundaze Simple - Goal - Become the best version of myself ๐Ÿ™๐Ÿฝ Mentally, Physically & Spiritually ๐Ÿฆ #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk about what this & that person said ๐Ÿฆ I mean it's cool to do that only if you're actually putting what they said into action ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿค” ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ Lion ๐Ÿฆ All Day www.ProlongevityFitness.com Champions prepare to win yet always remember ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ it didn't come overnight ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ learn to silence the noise When I decide to come ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ you better have the Calgary's entire Army waiting with you ๐Ÿƒ๐Ÿฝ๐Ÿ’จ If your trainer can't take you to top of any mountain ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿฆ you might wanna reconsider where it is you're trying to go ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธI love this ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ๐Ÿ‘Š๐Ÿฝ ๐Ÿ˜ ๐Ÿ”Šโ˜๐Ÿฝ๐Ÿฆ๐Ÿ˜ ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ ๐Ÿฆ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod www.ProlongevityFitness.com ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ™๐Ÿฝ #RunTheNumbers #MoFarah ๐Ÿ’ƒ๐ŸฝIn my mind - I am literally a lion ๐Ÿฆ you become what you think ๐Ÿ˜ต #SpartanRace Excuse me ๐Ÿค” did you say something ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™๐Ÿฝstaying focused, staying motivated, eating right, living right and putting in work are the key ๐Ÿ”‘ essentials to living a healthy and fit lifestyle ๐Ÿ‘Š๐Ÿฝ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ these are the cheat codes ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ when the smoke clears ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ I'll still be out dancing ๐Ÿ’ƒ๐Ÿฝ the devil ๐Ÿฆ Day 252 Vegan www.ProlongevityFitness.com #Fitnessjunkie Vegan 252 days - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #personaltrainer #kingcobra #fitnesslife #fitnesstrainer #veganlife #trainharderthanme #aesthetic #vegeta #goku #vegan #plantpower #allmental #aesthetic "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
Itโ€™s Sunday night. I had an amazing weekend hanging with family..... got some stretching in, some food prep in, some cleaning, and now itโ€™s time for sleeping. Sundays are seriously my favorite yโ€™all. Sure, tomorrow is Monday. But thatโ€™s pretty awesome too!!! How can Monday be bad when Sunday is so good. #choosejoy #stretchingout #yogaposes #sundayprep . . . . . . . . . . . . . . . . #reachinggoals #healthyfoodie #healthnut #fitnessjunkie #messyhairdontcare #fitnessmotivation #fitnessjourney #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #internyear #pgy1 #pediatricresident #babydoctor #lovinglifeandmedicine
Life is too short to wear boring clothes! ๐Ÿ˜ฌ . . Shop now via link in bio!
Turn your face to the โ˜€๏ธ and the shadows will fall behind you. Wishing everyone a great start to the week! A Monday morning reminder that you are amazing and you can handle anything! Now go sparkle and shine! ๐Ÿ’โœจ
Dear valued members, We would like to inform you that we will be having a health screening at our club TWICE A MONTH for FREE. Strictly for members only! โ€œA DOCTOR IN THE HOUSEโ€ PROGRAM WILL BE HELD TWICE A WEEK AT 30-MINUTE WELLNESS BY DR. VICKNESH KRISHNAN M.D., MBA. He has 10 years experience in the field of medic with the government and private hospitals. Everyone understands the importance of visiting your doctor for a check-up. However, most do not realize that an annual check-up or heading to the doctors when youโ€™re feeling sick is not enough. To lead healthy lifestyle and age gracefully, itโ€™s important that monitoring our vital signs regularly is not overlooked. Keep track of your wellness with us. FREE FOR MEMBERS ONLY! Services offered includes: Blood Pressure Monitoringโ€จBlood Sugar Level Check (random)โ€จHealth Consultationโ€จFull Blood Medical Check-up (to be arranged after consultation) JULY AND AUGUST 2018 SCHEDULE: Monday: 16 July 2018 Monday: 30 July 2018 Monday: 13 Aug 2018 Monday: 27 Aug 2018 TIME: 6:45pm to 9:45pm #adoctorinthehouse #medicalcheckup #freemedicalcheckup #freemedicalconsultation #freeformembersonly archeanbyimpulse #30minutewellnesssetapak #30minutewellness #healthierstrongerhappier #theshorteffectiveway #fitmalaysia #jomsihat #jomkurus #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration #gympromo #wellnessclub #fitnessclub
Cardio day today! Not my favourite to do. Its usually pretty tedious and boring unless its mma for cardio because it's always fun and exciting hands down ๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜
This is true and itโ€™s also a very easy thing to say. However, it is a whole other thing to actually implement and practice because sometimes the people who need to be โ€œfiredโ€ are some of those closest to you. If it was easy then everyone would do it right?
Thank you for following! โ™ฅ๏ธ โ€ข When I decided to start sharing my story publicly about 5 months ago, I had no idea what to expect. Over this last year, I had a few people in my life pass away due to drug use and for some reason with these, I felt an overwhelming amount of survivors guilt. I beat myself up, told myself that I could have done more. I told myself that if I would have reached out before they died, showed them that there is another way to live, I could have potentially changed how they went out. โ€ข That was a spiritually awakening moment, I decided I couldnโ€™t let anyone else die without feeling like I didnโ€™t do everything in my power to affect some kind of change. It was time to put my story out to the world, show transparency, be vulnerable and show people Iโ€™m always available to help. The hope being to speak to and reach those out there still struggling. โ€ข Since starting to share my story, I have had an overwhelming amount of people reach out to me. Some from my personal life, many of them complete strangers. Some showing their support, some sharing their own past stories of pain and struggle; some even asking for my advice on addiction and sobriety. โ€ข The responses I have gotten are truly amazing. The amount of people I have had reach out to thank me and tell me I inspire them is unbelievable. Being told I inspired someone to change their life for the better is just... SO INSANE. Itโ€™s the most amazing feeling. โ€ข All of your support is the reason I continue to share. And I will continue to share as long as I believe itโ€™s having a positive impact on the lives of others. Even if in the end, it only helps one person, one person is enough to make it all worth it! โ€ข So the reason for this post is to take a moment, share my overwhelming gratitude for all of you and say... THANK YOU FOR FOLLOWING! You are all absolutely amazing! ๐Ÿ™๐Ÿผโ™ฅ๏ธ
Amos @ barryafzali
Yummy! A fresh BLT Skillet! ๐Ÿฅ“๐Ÿฅ—๐Ÿ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #restaurantsfood โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us โ–ถ๏ธ @restaurantsfood Follow us โ–ถ๏ธ @restaurantsfood โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Credits to: Respective Owner(s) โ€ข โ€ข โ€ข โ€ข #proteinpacked #protein #healthyfoods #healthyfood #healthyrecipes #healthyrecipe #makeyourown #makeyourownfood #fitnesspancakes #fitpancakes #fitnessjunkie #fitnessjunkies #fitnessjunky #fitnessfoods #fitnessrecipes #fitnessrecipe #pancakerecipes #pancakerecipe #deliciouspancakes #deliciousrecipes #deliciousrecipe #fitnessfoodrecipe #fitnessfoodrecipes #healthyalternatives #healthaddict #healthobsessed #healthyliving #healthylife #healthiswealth
Well thatโ€™s one way to end a throwing session may need to actually buy some implements ๐Ÿ‹๐Ÿผ @hviiibrandgoods @throwbros @highland_muscle
This weeks meal prep menu ๐Ÿ‘จโ€๐Ÿณ . . . Protein | ๐Ÿ— Chicken | ๐ŸฅฉSteak | ๐Ÿฆƒ Turkey Carbs | ๐Ÿš Brown Rice | ๐Ÿ  Sweet potato Veg | Fajita onion and peppers ๐ŸŒถ | Green Beans . . . . . . . . . . #mealplanning #mealplans #mealprepping #mealprep #mealprepsunday #foodlike #foodfoto #healthyfoodie #healthnut #fitnesstransformation #fitnotskinny #weightlifter #body #bodybuildinglife #bodybuilderlifestyle #fitnessforlife #fitnessjunkie #gymfam #gymday #gymboy #gay ๐Ÿ‘ฌ #gaygym #gayfollowers #gayfit #6packfitness #mealpreplife #mealprepmenu #wholefoods #realfood
For all the effort you put in, the rewards should be bigger. ๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #AIPT #theaipt #personaltrainer #personaltraining #studywithaipt #fitness #exercise #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick #fitnesshumor #mondaymotivation #gymday
SWEAT SESH SUNDAY. Decided to go on a 3 mile run today for @1stphorm #30forthekids challenge instead of my usual stair master routine. Now time for some errands and a nap. ๐Ÿ™ƒ โ€ข โ€ข โ€ข โ€ข #iam1stphorm #LegionOfBoom #30forthekids #duespaid #girlswholift #betterbodies #bestself #girlswithmuscles #naturalcompetitor #strongnotskinny #musclesandmascara #fitnessjunkie #fitlife #strongmind #strongbody #bikinicompetitor #fitspo #NGA #bodybuilder #WNBF #INBF #noexcuses #beyourbestself
Today has been so chilled with a run through the pine forest to start the day, I even made a puppy friend. Put in an enquiry to some land... Because if you don't try to go after those life goals, what's the point! Finally off out for food and cocktails with friends ๐Ÿ’• Life is so good right now (just missing the rest of my favourite people) ๐Ÿ™
a few of my favorite things on this Sunday ๐Ÿ–ค๐Ÿ’ง๐Ÿ’ช๐Ÿผ๐Ÿฅ—๐Ÿ—
โ˜๏ธ HAPPY SUNDAY โ˜๏ธ Every day is a new beginning. Take a deep breath, smile & start again. - Thinking of hitting the gym after work to work on some heavy lifting. Maybe #legpress and #deadlifts today? . . . . . #igfit #igfitness #fitnessfreaks #instafitsociety #instafitfam #workoutmode #fitnessjunkie #fitlife #bootybuilding #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #workoutmode #workoutlife #workoutoftheday #gymlife #gymmotivation #gymfit #girlswhoworkout #girlswholiftheavy #legday #legdayworkout #bootygainz #bootygainer #gluteworkout #glutebuilding
We #summer ready baby๐ŸŒบ๐Ÿ”ฅ con chichos, con estrรญas, con todas mis imperfecciones y sientiรฉndome mรกs jeva que nunca๐Ÿ’๐Ÿปโ€โ™€๏ธ Mujer que me lees... รmate tal cuรกl eres! #selflove . . . . #lifestyleblogger #styleblogger #bdaycelebration #weekendvibes #weekendgateaway #bodypositive #summertime #summerfeels #selftrust #loveyourself #beachbody #beach #saltylife #bae #bloggers #puertorico #livewhereyouvacation #fitandthick #fitnessjunkie
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