#fitnessjourney

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I was in my studio making a video and noticed my arms and thought they look good... so i took a pic! It made me realize that usually i look in the mirror and notice what I want to improve or change about my body and i know that a lot of women do the same, no matter how fit they are... why do we do this to ourselves? We are our own worst enemies! My challenge to you is to comment below on one good thing you like about your body, it could be anything.... focusing on the positive will help you feel better about yourself! If you want to make changes, then take small steps daily to reach your goals! Trust me, 10 years from now you’ll look at a pic yourself from now and wish you looked like that again. Love yourself today, live a healthy lifestyle, and keep a positive attitude! You are beautiful! 💯😊! . . . #pilates #pilatesinstructor #bootybarre #mastertrainer #tribecore #coach #fitnessgirl #fitat50 #fitnessmotivation #fitnesslife #fitnessjourney #healthylifestyle #workout #fitspiration #loveyourself #postivity #liveyourbestlife #musclesaresexy #workforit #strong #fit #flexible #fitnesswithgina
Day 9/10 Green Smoothie Cleanse! Today I did some spin with my CycleCast app + Circuit training. The gym really is my place of solace and peace. I feel so much better after making a health deposit. ✌🏾 #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessfreak #gym #fitnessgoals #fitnessfood #fit #fitnessbody #workout #fitnesslover #fitnessfirst #fitnessjourney #fitnessworld #fitnesslifestyle #fitness #weightlossjourney #weightlosstransformation #exercise #fitnessjourney #jdmfitnessjourney
Livestream Global Fitness Radio tonight on www.valleyfm.com Tonight we talk about MENTAL HEAD SPACE💪 We have our regular segments plus some surprise phone interviews. The $50 supplement giveaway plus much, much more 😁 Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page! #globalfitnessradio #betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running #swimming
Haven’t been posting as many “ab” selfies lately because I am just not focused on having super shredded abs right now🤷🏼‍♀️ I realized when I was cutting for my wedding those are the only pictures I was taking because that was my goal; to have abs and be as lean as possible. Right now when I take a selfie I am more focused on seeing if there is more muscle showing instead💪🏻 but sometimes I still check to see if they are there🤣 REVERSE DIET UPDATE👉🏼 Weight was pretty steady from the past week so I increased my carbs by 5g and fats by 2g per day👍🏻 Slowly but surely increasing those macros and feeling good! 🤗 #reversedieting #reversediet #bodybuilding #girlswholift #girlswithmuscle #strongnotskinny #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnessaddict #fitspiration #fitnesslife #healthylifestyle #iifym
There’s no substitute for consistency and dedication. No magic pill, no magic diet, no quick fix 🌈💫
Hiya, just my head stopping by 👋🏼
2 mile run✅ 8 hour shift✅ Late night lift✅ Cuddling up in @robby5001 hoodie and trying not to miss him too much..... work in progress 😐💕#fitnessjourney #liftinglife #chestday #gymrat #workandworkout #imissmyboo #girlswholift #liftingchicks
I really enjoyed this blueberry waffle this weekend. Is that wrong? No. Can I enjoy it every day and expect to keep my fit shape and abs? Also no. All in moderation and I'm back on track with my healthy eating so that I can maintain my figure. 💪✔ #healthyeating #weightloss #weightlossjourney #fitness #moderation #moderationiskey #fitnessjourney #yeg #yegfitness #bodybuilding #goals #foodporn #food #foodie #foodphotography #ingredients #rd #dietitian #breakfast #homemade #cooking #fresh #healthyfood #healthy #instafood #instafit #recipe #vegetables
That one trainers who can’t count right but in return you get major gains 💪😭🙌❤️👐✨♀️😂 ➖➖➖➖➖➖➖➖➖➖➖ Follow : 👍@bestbootybuild for more amazing content A complete body building center. ☑☑💪🏻💪🏻🏋🏿🏋🏿 - ✅ L I K E & Comment 💞 - 📸 @fitgurlmel #mondaymotivation #motivation #fit #fitness #fitgirl #funnymemes #funny #bodybuilding @rkfitnesspro #fitmom @gymbeaston #fitspo @deeply.shredded #fitfam #inspiration #fitspiration @gymfuckery #dedication #monday #weightloss #fitnessjourney #trainer #goals #bodygoals #laugh #fun #gymmemes
Bench 3x5 (80%) • • Coach/programming:@_daniel_ishii
Who is ready for Moon Hopper tomorrow? New class schedule for the next quarter started this week and we are so excited for this new resistance class 💪🏼
#wednesdaywisdom : It is having confidence in our minds, body and Spirit that enables us to keep looking for new adventures , new directions to grow in and new lessons to learn. You alone define what’s important in your life so don’t let others write the script. If you dream it you can achieve it and that’s when the true beauty of you will shine through. Do more of what makes you happy 💖 Proud @only_the_fierce_ @teamsuperfox @medievilnutrition @strengthtec_gym @juststrongteam girl. #burlesque #bossbabe #hardworkpaysoff #progressnotperfection #doingthisforme #creatingnewmemories #changethewayyouthink #changeyourmindsetchangeyourlife #bodyconfidence #bodypositive #thisgirlcan #timetoshine #teamwork #theuniversehasyourback @melrobbinslive #figurecompetitor #fitnessjourney #buildingmyempire #greatnessiswithin #smile #mentalhealthawareness #pureelite #pureelitecomp #pureelitefamily
Reeeeeeally didn’t want to go to the gym today! But went anyway because dedication > motivation 💪🏻 swipe to see the session ➡️ • • • • • #selfie #sweatyselfie #dedication #bodsquad #jordosbodsquad #gym #fitness #fitfam #getfit #justdoit #strong #workout #lifechange #headspace #dedication #fitnessjourney #fit #fattofit #goals #weightlossgoals #milestone #fitgirl #fitbit #weightloss #fatloss #transformation #loapsnz
Belly fat is always the last thing to go! I’m cranking up the ab work outs and throwing them in where I can! I broke my plateau this morning and I’m determined to keep up the progress💪🏼😆——————————————————————- ✖️Dumbbell crunch’s w/ leg movement. ✖️Bicycle crunch’s ✖️Side planks (these are my worst enemy!) ✖️Leg raises. . . . . #weightlossjourney #weightloss #workout #weightlosstransformation #fitnessmotivation #fitness #fitnessjourney #abs #gymlife #gym #gymrat #gymjunkie #fitfam #fitchick #fitnessgirl #muscles #gains #girlswithmuscles #girlswholift #motivation #determination #investinyourself #absinprogress #progressnotperfection #workhardworkharder #nevergiveup
Lunch. Peanut butter, chochula hot sauce, baby spinach, quinoa, roasted broccoli and celery, fresh capsicum, Murray river salt.
If you are looking to eat more of a plant-based diet, let me remind you that it is so insanely easy to whip up a meal!🙌🏻 When we start to cut out the animal products we often have an overwhelming feeling of “what the heck can I eat?” - Well let me tell you, there are plenty of incredible foods you can still eat that will leave you feeling so good after each meal!✨I have found that a good way to start is by experimenting with a few of your favourite veggies in a stir-fry, or even simply by roasting them! Choose 3-4 of your favourite vegetables, a dark leafy green, then add in a tin of chickpeas and you are done!😍 If stir frying, add all of the ingredients to the pan, and if roasting, add your roasted veg and chickpeas to a bed of fresh or wilted greens.🌱 Don’t forget to spice your meal up with your favourite spice blends! Which would you want to try first?🍽
The only way my weakness is going to become my strength is if I change my mindset and remind myself that I don’t have any. #backworkout #trapqueen #lats #delts #grunt #rhomboids #workout #fitness #healthy #gains #goals #yycfitness #strength #nolimits #noexcuses
New blog post up! How to: Tone your arms! I’ve focused this blog post specifically on Women and how to develop long lean muscle tone (sorry guys, please DM me if you want me to post for you also). Let me know if you guys enjoy this post and find it helpful! ❤️❤️ #armworkout #muscle #muscletone
Happy Humpday❤️
so happy and proud of myself for challenging and transforming my mind, body, and soul the past few months. • last week I finished an 80 day fitness program. one of the hardest programs I have ever done. It challenged me mentally, physically, and emotionally. I have grown SO much and have learned how to make health and fitness a lifestyle, not a quick fix. • yes I have lost inches throughout my entire body, but that's not why I'm sharing this. I don't need the validation, I already am obsessed with my body. I'm sharing to show YOU what you are capable of. I'm sharing because of everything I have GAINED. • ✨i gained confidence in all aspects of myself. ✨i gained self love. ✨i gained awareness of the food I put into my body. ✨i gained strength mentally & physically. ✨i gained self-discipline. ✨i gained muscle throughout my entire body. ✨i gained self respect. • I haven't stepped on a scale in MONTHS, and that is a huge success for me. I have learned to focus on the non scale victories, like how my body feels, rather than a number. • swipe right to see my results ➡️➡️ but instead of focusing on the weight/inches I have lost, I encourage you to focus on all that I have GAINED. • you can do anything you put your mind to. all you have to do is say yes to challenging and transforming your mind, body, and soul. • i'm starting round two on June 10!! ask me for details on how you can join, you won't regret it 😊💓
It's always so cringe worthy showing these photos but I think it's important to keep yourself motivated and accountable. This is over a year of hard work and dedication and I'm starting to create the body I want. One that's strong, capable and makes me feel confident. This didn't happen due to a crazy 6week 'body blitz' bs programme sold to me on social media. Instead, I changed my current diet, I began to exercise properly again and let the progress happen. As I always say, this is not the begining and it won't be the end but I'm grateful for where I am today. Be your own motivation 🙌 #fitness #fitnessgram #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgirl #fitnessblogger #fitnessforlife #fitnesstrainer #fitnessphysique #fitnessfreak #fitnessfun #fitnessapparel #fitnesswomen #fitnessgoal #fitnesscoach #trainhard  #trainingsession #gym #gymmotivation #gymlife #health #healthylifestyle #healthyfood #yoga #workout #motivation #training #transformation @ig_transformations @fit @weightloss_fatloss
One thing my fitness journey has taught me, it doesn't matter how tough or how painful or how exhausting..... stay mentally strong and you will always make it through. ......................................................... #spartan #spartanglory #spartanendurance #changeyourlife #spartanfit #spartanrace #trifectatribe #spartanlife #obstacleathletes #obstaclerace #ocr #mud #race #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesslife #train #training #trainingday #trainhard #traininsane #motivation #determination #mydubai #uae
Unpacking has to be one of the most dreadful things ever! What a long day! Anyone else love unpacking as much as I do ?! 😂 can’t wait to get back into the gym 💪🏻 #fit #fitmom #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessjourney #fitnessinspiration #gymlife #gym #gymgirl #girlswholift #girlswholift #selfie #smirk #girlswhosquat #gymselfie #gymmotivation #gymrat #blondegirl #blondegirlsdoitbetter
It takes two to get stronger - you and your dedicated 9Round trainer. They're there for you every step of the way. - - - #9round #9roundrsm #workout #workingout #rsm #ranchosantamargarita #orangecounty #oc #weightloss #fitnessjourney #kickboxing #weightlossgoals #gym #getfit #fitness
SWIPE FOR TRANSFORMATION 👉🏽Today marks my 1 year anniversary being dedicated to the gym. Exactly one year ago, I decided I want to change my body and health. I always imagined myself doing but it wasn’t until May 22, 2017 that I actually just did it! I can’t express on how crazy this journey has been for me so far but I can’t let it go anymore because it’s part of me. 💚 ————————————————- #fitnessmotivation #progresspic #girlswithmuscles #fitinspiration #fitnessjourney #instafitness #fitnesslifestyle #gettingfit #weightlossjourney #fitgirls #fitspo #fitnessbody #fitnessaddict #fitnesswomen #fitnessgoals #fitnessbloggger #fitnessblog #liftheavy #transformationpic #transformationjourney #gymlove #fitbody #fitmind #fitnessinspiration #squats #iworkout #aesthetics #hipthrust #liftheavy #transformationtuesday
Day251/365: #yearofhandstands ⠀ Today was a great day. My hand rehab is really coming together, the pain is down so much, it's a huge relief. I honestly feel like I can see the path to having full range and control back in that hand, 6 months ago I would have thought that was a pipe dream. I'm headed to bed soon and I'm excited to see how my hand will feel in the morning lol. It seems like every morning it feels better and better, it was the exact opposite a few months ago which sucked big time. Aight, gotta rest up😴 ⠀ #bodycontrol #fitness #movement #movementculture #flexibledieting #iifym #core #strength #gainz #gym #exercise #workout #pbars #handstand #handstandseverydamnday #handbalance #progress #fitnessjourney #mobility #flexibility #yoga #adultgymnastics #bodyweighttraining #calisthenics
Booty workout 🔥 🔥 Tag a friend👇🏻👇🏻 #wwfittest @wwfittest Go follow @jenselter 👈🏻👈🏻
Grilled Vegetables Sandwiches.... there’s Eggplant, Onions, Sundried Tomato, Red Peppers and Romaine Lettuce. I spread the Baguettes with my Vegan Pumpkin Sauce too. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitnessmotivation #fitfood #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean
#humpday 🍑 my body,my mind, my entire being has been so exhausted lately. I have no motivation to do my cardio or workout or stay on my cut,but I’m hanging in there and just pushing through. This girl @shellybeansfit definitely motivates me to keep pushing myself because despite her setbacks she continues to keep moving forward.💜💪 #womenempowerment #womensupportingwomen
Stocks running low on our “outlaw” scoop bottom tees 💯 Limited supply available ☠️☠️☠️
Today as I was mowing this....(fyi this is only half my back yard) it reminded me so much of my fitness journey. This part of the yard has been neglected, run over with weeds and I hate to mow it because it's the 🐕🐕🐕🐕 side 💩. 1.It needs to be mowed. 2. Lawn needs weed and feed 3. Needs water. Just like fitness 1. You need to give it a new look. (Exercise) 2. Take away the garbage food and give it healthy choices. 3. Plenty of water. Am I going to wake up tomorrow and it be a plush perfect lawn??? NO NO and NO It's going to take time⏱ Weeds are going to come back 🍕 I will need to mow again ✔ But....it will get better! Me and my lawn are on a journey not a destination 💪
dalii_baby
When you don't have to flex to show progress.🔥#shoulderpump #shameless
🙏🏻🙏🏻🙏🏻 I love my boys more than you’ll ever see So blessed with LOVE I can’t believe I give my all, to them you see Mamma, I’ll be However, long my life will be ~ Pink Memos
Stop doubting yourself, work hard and make it happen‼️ • • Kör en halv ”nakenchock” såhär på morgonen, men det får ni stå ut med. Inte orkat klä på mig än... Jobba stenhårt och njut lite extra av varje framsteg ni gör, det tar tid men låt det göra det om du vill se skillnad... Jämför dig inte med någon, det kan vara farligt enligt mig! Däremot jämför jag mig med med mig själv, just för att se utvecklingen.. Där av dessa kort lite då och då, ibland ser jag ingen skillnad och då är det bara att jobba ännu hårdare... Själv är jag stolt över min kropp, det ska man vara! Jag är nöjd med det jag lyckats prestera hittills, men bättre kan det alltid bli... Din väg, dina val... Nu kör vi. Ha en grym dag! Tack för mig.🌟 • 👊🏻👅💦👌🏻🔥🌟☀️👉🏻🔝🏋🏻‍♂️📸👑✔️ #loveyourself #justdoit • • • • • • #Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #healthy #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #mensphysique #photooftheday #igers #shredded #fitforlife #hardworkpaysoff #noexcuses #fitness #followme #fitnessaddict #likeit #instafitness #physique #tattoo #photoshoot
All those mornings spent at the football pitch during high school did pay off. Frequently skipping leg days but still no chicken legs :)
I have no sobb story nore do I have a motivational speech. I honestly watched Black panther in February and looked at myself and was like "ohhh nahhhh I need to hit the gym" 😂😭 so I dedicate my life to this fitness life style.And so far with consistency I've added 13 lbs and still going strong💪 #fitnessmotivation #fitnessjourney #blackpanther #fitnesslife
Life is only as good as your mindset💪🏽💚 #tb
The shirt says it all...Don't need bad vibes🙌🏻❤️
22/05/2018 Day 1 , first Day changing my life to fitness 128.5kg Eating good , gyming and loving it
HEAVY ROWS WORKING ON KEEPING FOR TIGHT ❗️❗️ had alkt of volume this back day . Maintaining size while on a cut is tough but I’m definitely putting the work in. What’s your fav back workout ??
DEADLIFTS 💀 💀 THIS IS MY NEW ACCOUNT GIVE IT A FOLLOW ‼️‼️ Worked my way up after a few months not deadlifting had slight hip pain and let myself heal before I went over 315. 3 sets had me feeling nice ! 405 just trying to get a good squeeze and solid reps *share with someone that needs some motivation to deadlift * ITS A VERY NECESSARY LIFT ‼️.
LEG DAY. Kept the power Strong and head high up . Keeping my back up was a problem for a while w my squat so really focused on keeping it up and driving to the ceiling . DONT SKIP THEM LEGS ! 435 for 5 built up w 135 x 12 185 x 3 225 x 8 275 x 3 315 x 5 365 x 3 403 x3 435 3x5.
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