Regrann from @dancudes
- 🔥The Truth About A Six Pack By @dancudes
Ah, the six pack. What most consider the epitome of fitness and why most people strive to lose weight in the first place!
With this aesthetic-first mentality, people often approach their diet and workout with the wrong mentality:
1️⃣ People Become Obsessed With Calories - The thought process being that if you eat less than what your body needs, you will lose body fat and this occurs in a linear fashion!
2️⃣ People Jump on the Latest and Greatest Fads - Got to go keto or have to intermittent fast because the guy with the abs on instagram or the lady on the internet said that's what you have to do!
3️⃣ It Becomes The Sole Reason They Workout - Because the health benefits don't come nearly as important as having abs!
Unfortunately, this is approach often leads to plateaus, frustration, and poor health! Here is the truth:
1️⃣ You Should Not Become Calorie Obsessed - You do not have to obsess on calories! Eat whole foods, don't stuff yourself and be calorie aware and the results are inevitable!
2️⃣ You 100% Do Not Have To Go Keto or Intermittent Fast - Just don't. Like, unless your under watch by your doctor or registered dietitian as you have a health condition that calls for such diet protocols, than don't. Not needed.
3️⃣ Abs Should Never Be The Sole Reason - Living a long, healthy, high quality of life should always be more important than aesthetics! The abs come don't get me wrong, but don't lose sight of what's actually important!
Your approach will dictate how you feel, how you look, and your overall health and well-being! Just remember, everyone has a washboard, it's just how much laundry they got in front of it😂!
As always, love yourself and strive to thrive!
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